{"id":11583,"date":"2024-10-16T11:50:18","date_gmt":"2024-10-16T11:50:18","guid":{"rendered":"https:\/\/blockp.io\/benefits-of-quitting-social-media\/"},"modified":"2024-10-17T07:16:25","modified_gmt":"2024-10-17T07:16:25","slug":"benefits-of-quitting-social-media","status":"publish","type":"post","link":"https:\/\/blockp.io\/ar\/benefits-of-quitting-social-media\/","title":{"rendered":"12 \u0641\u0627\u0626\u062f\u0629 \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a"},"content":{"rendered":"

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2. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/h3>\n

\u0625\u0646 \u0645\u0632\u0627\u064a\u0627 \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0625\u064a\u0631\u0641\u064a\u0646\u060c \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0645\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 23 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0639\u0646\u062f \u0645\u0642\u0627\u0637\u0639\u062a\u0647\u0627. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629: \u062d\u0638\u0631 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 RescueTime \u0623\u0648 Freedom \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/p>\n

3. \u0646\u0648\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/h3>\n

\u062a\u0646\u0635 \u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0623\u064a \u0623\u062c\u0647\u0632\u0629 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u062a\u0639\u064a\u0642 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. \u0625\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0646\u0648\u0645 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0646\u0635\u064a\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645: \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 “\u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0631\u0642\u0645\u064a” \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0646\u0627\u0639\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n

4. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0645\u062f\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645<\/h3>\n

\u064a\u0642\u0648\u0644 \u0643\u0627\u0644 \u0646\u064a\u0648\u0628\u0648\u0631\u062a \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u201cDeep Work\u201d \u0623\u0646 \u0623\u064a \u062a\u0631\u0643\u064a\u0632 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0633\u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0648\u0631\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u0646\u062f\u0631\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0642\u062a\u0635\u0627\u062f\u0646\u0627 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642.<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632: \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0629 \u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629\u060c \u062a\u0644\u064a\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0635\u0642\u0644 \u0642\u062f\u0631\u062a\u0643 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0639\u0642\u0644\u0643 \u0648\u0635\u0642\u0644\u0647.<\/p>\n

5. \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0635\u064a\u0644\u0629<\/h3>\n

\u062a\u0634\u064a\u0631 \u0645\u0642\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0627 \u0642\u0644\u064a\u0644\u0627 \u0644\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u064a\u0624\u062f\u064a \u0642\u0637\u0639 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0634\u0627\u0634\u062a\u0643 \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0645\u0633\u0627\u062d\u0629 \u0644\u0648\u0642\u062a \u0630\u064a \u0645\u0639\u0646\u0649 \u0648\u062c\u0647\u064b\u0627 \u0644\u0648\u062c\u0647. \u0645\u0646\u0634\u0626 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a: \u062c\u062f\u0648\u0644\u0629 \u0648\u0642\u062a \u0627\u0644\u062a\u0646\u0634\u0626\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0644\u062c\u062f\u0648\u0644\u0629 \u0648\u0642\u062a \u062c\u064a\u062f \u0639\u0628\u0631 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a.<\/p>\n

6. \u0623\u0642\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/h3>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 “\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a”. \u0625\u0646 \u0627\u0645\u062a\u064a\u0627\u0632\u0627\u062a \u062a\u062c\u0646\u0628 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0646\u0635\u064a\u062d\u0629 \u0639\u0645\u0644\u064a\u0629: \u0627\u0644\u062a\u0623\u0645\u0644 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u064a\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0628\u0642\u0649 \u062d\u0627\u0636\u0631\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629.<\/p>\n

7. \u062a\u062d\u0633\u064a\u0646 \u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a<\/h3>\n

\u0648\u062c\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0641\u064a Body Image \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0645\u0647\u0645\u0629 \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. \u0625\u0646 \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0642\u0635\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629. \u0645\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629: \u0627\u0641\u0639\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0638\u0647\u0631 \u062c\u0633\u062f\u064a.<\/p>\n

8. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0641\u0631\u0627\u063a<\/h3>\n

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9. \u0633\u0644\u0627\u0645\u0629 \u0623\u0639\u0644\u0649 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629<\/h3>\n

\u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u0648\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u0648\u0639\u0629 \u0648\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0639\u0646 \u0627\u0646\u062a\u0647\u0627\u0643\u0627\u062a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0628\u0635\u0645\u062a\u0643 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n

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10. \u0648\u0636\u0639\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/h3>\n

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\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u0644\u0640 “\u0631\u0642\u0628\u0629 \u0627\u0644\u0646\u0635” \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0641\u0648\u0642 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0645\u062d\u0633\u0648\u0633 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637. \u0646\u0635\u064a\u062d\u0629 \u0635\u062d\u064a\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u062a\u0639\u0648\u064a\u0636 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0636\u064a\u0647 \u0645\u0646\u062d\u0646\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0648\u062d\u064a.<\/p>\n

11. \u0648\u0639\u064a \u0648\u062d\u0636\u0648\u0631 \u0623\u0643\u0628\u0631<\/h3>\n

\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0633\u0648\u0641 \u062a\u062a\u0641\u0627\u0639\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0643 \u0648\u062a\u062c\u0627\u0631\u0628\u0643 \u0639\u0646\u062f \u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629: \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n

12. \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/h3>\n

\u0648\u062a\u0645\u062a\u062f \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. \u0648\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0638\u064a\u0645 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a \u0623\u0643\u062b\u0631 \u062a\u0646\u0648\u0639\u064b\u0627 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0644\u0649 \u0631\u0624\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0623\u0648\u0633\u0639. \u0646\u0635\u064a\u062d\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a: \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0630\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0648\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639.<\/p>\n

\u062a\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0627\u062b\u0646\u062a\u064a \u0639\u0634\u0631\u0629 \u0646\u0642\u0637\u0629 \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0642\u0627\u0644\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u064a\u0633 \u0628\u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u064b\u0627 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0623\u0635\u0627\u0644\u0629.<\/p>\n

\u0628\u0639\u062f \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u062f\u0639\u0646\u0627 \u0646\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0646\u0634\u0648\u0631 \u0627\u0644\u0645\u062f\u0648\u0646\u0629:<\/p>\n

\u062a\u0643\u062a\u064a\u0643\u0627\u062a \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0646\u062c\u0627\u062d<\/h2>\n

\u062f\u0639\u0648\u0646\u0627 \u0627\u0644\u0622\u0646 \u0646\u0646\u0627\u0642\u0634 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0641\u0643 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n

\u0627\u0644\u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0627\u0644\u0628\u0637\u064a\u0621:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0623\u0646\u0634\u0637\u0629 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0625\u0644\u0649 \u0623\u0648\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0631\u0642\u0645\u064a\u0629: \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u062b\u0644 \u062a\u062c\u0631\u0628\u0629 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648\u0644\u0627\u064b.
\n\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0627\u062f\u0629:<\/strong> \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647) \u0648\u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u062a\u0644\u0628\u064a\u0629 \u062a\u0644\u0643 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0633\u064a\u0644\u0629 \u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0623\u062e\u0631\u0649.
\n\u0623\u062e\u0628\u0631 \u0645\u062c\u062a\u0645\u0639\u0643:<\/strong> \u0623\u062e\u0628\u0631 \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0648\u0639\u0627\u0626\u0644\u062a\u0643 \u0623\u0646\u0643 \u0642\u0631\u0631\u062a \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0644\u0643\u0646\u0643 \u0633\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0639\u0628\u0631 \u0648\u0633\u0627\u0626\u0644 \u0628\u062f\u064a\u0644\u0629.
\n\u0627\u0633\u062a\u062e\u062f\u0645 Tech to Your Advantage:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0645\u0644\u062d\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0635\u0641\u062d \u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0631 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0642\u0631\u0627\u0631\u0643.
\n\u0641\u0643\u0631 \u0641\u064a \u062a\u0642\u062f\u0645\u0643<\/strong>: \u0633\u062c\u0644 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u062c\u0644\u0627\u062a. \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0628\u0639\u062f \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0642\u0631\u0627\u0631\u0643.
\n\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u062f\u0639\u0645:<\/strong> \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u064a\u0646.<\/p>\n

\u062f\u0648\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062b<\/h2>\n

\u0648\u0631\u063a\u0645 \u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0632\u0627\u064a\u0627 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0648\u0633\u0627\u0626\u0644 \u062a\u0648\u0627\u0635\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0641\u0644\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0647\u0630\u0647 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0642\u062f \u0633\u064a\u0637\u0631\u062a \u0639\u0644\u0649 \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0627\u0644\u062c\u062f. \u0644\u0642\u062f \u063a\u064a\u0631\u0648\u0627 \u0648\u062c\u0647 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062d\u0648\u0644\u0648\u0627 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0623\u064a \u062d\u0631\u0643\u0629 \u0633\u064a\u0627\u0633\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643.<\/p>\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u062e\u0644\u064a \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u0647\u0627\u062f\u0641. \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0644\u064a\u0633 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627.<\/p>\n

\u0643\u064a\u0641 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u061f<\/h2>\n

\u0633\u0648\u0641 \u064a\u0641\u0647\u0645 \u0627\u0644\u0645\u0631\u0621 \u0628\u0639\u062f \u0630\u0644\u0643 \u0645\u0632\u0627\u064a\u0627 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0630\u0627 \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0625\u062f\u0645\u0627\u0646\u0647\u0627\u060c \u062a\u0645 \u062a\u062d\u0633\u064a\u0646 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0645\u064a\u0639 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n

1. \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629:<\/strong> \u062a\u0639\u0645\u0644 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062b\u0644 \u0645\u0627\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0645\u0627\u0631\u060c \u0645\u0639 \u0645\u0643\u0627\u0641\u0622\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 (“\u0627\u0644\u0625\u0639\u062c\u0627\u0628\u0627\u062a”\u060c “\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a”\u060c “\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a”\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643) \u0627\u0644\u062a\u064a \u062a\u063a\u0631\u064a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.
\n2. \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0636\u064a\u0627\u0639 (FOMO):<\/strong> \u064a\u062e\u0644\u0642 \u0637\u0648\u0641\u0627\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062e\u0648\u0641\u064b\u0627 \u0645\u0632\u0639\u062c\u064b\u0627 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0634\u064a\u0621 \u0645\u0647\u0645 \u0623\u0648 \u0645\u062b\u064a\u0631.
\n3. \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646:<\/strong> \u0643\u0644 \u062a\u0641\u0627\u0639\u0644 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0628\u062d\u062b \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0639\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a.
\n4. \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0644\u0627\u0646\u0647\u0627\u0626\u064a:<\/strong> \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 “\u0625\u0644\u0649 \u0623\u062c\u0644 \u063a\u064a\u0631 \u0645\u0633\u0645\u0649” \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062e\u0644\u0627\u0635\u0627\u062a \u0644\u0627 \u0646\u0647\u0627\u0626\u064a\u0629.\u061f.
\n5. \u0627\u0644\u062a\u062d\u0642\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u0639\u062c\u0627\u0628\u0627\u062a \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062d\u0627\u0641\u0632\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n

\u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0633\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0631\u0627\u0621 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0633\u0628\u0628 \u0643\u0648\u0646 \u062a\u062c\u0646\u0628 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0645\u062c\u0632\u064d \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

\u062a\u0641\u0643\u064a\u0643 \u0639\u0648\u0627\u0642\u0628 \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0642\u0628<\/p>\n

1. \u0634\u0639\u0648\u0631 \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0627\u0644\u0623\u0648\u0644\u064a:<\/strong> \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u062e\u0627\u0631\u062c \u0627\u0644\u0644\u0639\u0628\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u062d\u064a\u0627\u0629.
\n2. \u0639\u062f\u0645 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0628\u0643\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong> \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u0629\u060c \u0642\u062f \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0628\u0639\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0647\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0648\u0627\u0644\u0641\u0631\u0635.
\n3. \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u064a\u0647:<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u064a\u063a\u0631\u0642 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631.
\n4. \u062e\u0637\u0631 \u0627\u0644\u062a\u062e\u0644\u0641 \u0639\u0646 \u0627\u0644\u0631\u0643\u0628:<\/strong> \u062a\u0634\u0639\u0631 \u0628\u062c\u0646\u0648\u0646 \u0627\u0644\u0639\u0638\u0645\u0629 \u0628\u0634\u0623\u0646 \u0639\u062f\u062f \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0625\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u062a\u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062c\u0645\u064a\u0639 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n

\u0627\u0644\u0622\u0646\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/p>\n

\u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629 \u062d\u0648\u0644 12 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n

1. \u0645\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0643\u0648\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062c\u064a\u062f\u0629\u061f<\/h3>\n

\u0627\u0644\u062c\u0648\u0627\u0628. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0627 \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0639\u062a\u0631\u0641 \u0628\u0623\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0642\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u062c\u0648\u0627\u0646\u0628\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/p>\n

\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0628\u0639\u064a\u062f\u064a\u0646
\n\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629
\n\u0645\u0646\u0635\u0627\u062a \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639
\n\u0623\u062f\u0648\u0627\u062a \u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0646\u0645\u0648\u0647\u0627
\n\u0633\u0628\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u064a<\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0633\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0648\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0631\u0643 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n

2. \u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u062f\u0648\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061f<\/h3>\n

\u0627\u0644\u062c\u0648\u0627\u0628. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u064a\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0645\u0631\u064b\u0627 \u0645\u062b\u0645\u0631\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u0627\u064a\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0635\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u0639\u0644\u0649 \u0648\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629. \u0644\u0643\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n

3. \u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u061f<\/h3>\n

\u0627\u0644\u062c\u0648\u0627\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u0634\u0647\u0631 \u0628\u062f\u0648\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0646\u0638\u0631\u0629 \u062e\u0627\u0637\u0641\u0629 \u0639\u0644\u0649 \u0645\u0627 \u062a\u062e\u0628\u0626\u0647 \u0644\u0643 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0628\u0639\u062f \u0634\u0647\u0631\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u062e\u0636\u0639\u062a \u0644\u0647\u0627<\/p>\n

\u062a\u062d\u0633\u064a\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645
\n\u0623\u0642\u0644 \u0642\u0644\u0642\u0627 \u0648\u062a\u0648\u062a\u0631\u0627
\n\u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629
\n\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0645\u0648
\n\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647<\/p>\n

\u0633\u062a\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u064a\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u062f\u0627\u0626\u0645\u0629 \u0623\u0648 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0627\u0631\u062c \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h2>\n

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\u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0633\u0648\u0641 \u062a\u062a\u0641\u0627\u0639\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0643 \u0648\u062a\u062c\u0627\u0631\u0628\u0643 \u0639\u0646\u062f \u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629: \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0623\u0643\u062b\u0631<\/p>\n","protected":false},"author":3,"featured_media":11568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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