{"id":18088,"date":"2025-03-14T17:16:03","date_gmt":"2025-03-14T17:16:03","guid":{"rendered":"https:\/\/blockp.io\/what-does-porn-do-to-your-brain\/"},"modified":"2025-10-15T04:24:40","modified_gmt":"2025-10-15T04:24:40","slug":"what-does-porn-do-to-your-brain","status":"publish","type":"post","link":"https:\/\/blockp.io\/ar\/what-does-porn-do-to-your-brain\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0639\u0642\u0644\u0643\u061f 8 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u062e\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><i><span style=\"font-weight: 400;\">\u0647\u0644 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u0639\u0628\u062b \u0628\u0631\u0623\u0633\u0643\u061f&nbsp;<\/span><\/i><\/h2>\n\n\n\n<p><span style=\"font-weight: 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\u0628\u064a\u0646 \u0630\u0627\u0643\u0631\u062a\u0643 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0627\u0647\u062f \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u064a\u0641\u0631\u0632 \u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 <\/span><b>\u0627\u0644\u0646\u0648\u0631\u0628\u064a\u0646\u0641\u0631\u064a\u0646 (\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646) \u0648\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c<\/b><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0643 \u0625\u062d\u0633\u0627\u0633\u064b\u0627 &#8220;\u0639\u0627\u0644\u064a\u064b\u0627&#8221; \u0623\u0648 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u062a\u0639\u0629. \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0631\u0631 \u0627\u0644\u062c\u0646\u0633\u064a\u060c \u064a\u0641\u0631\u0632 \u062c\u0633\u0645\u0643 \u0645\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0643\u062a\u0623\u062b\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0644\u0642 \u0630\u0643\u0631\u064a\u0627\u062a \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u0639\u0627\u062f\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u0633\u064a\u064a\u0646.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u0645 \u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0625\u0637\u0644\u0627\u0642 \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0639\u0646\u062f \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u064a\u0643\u0648\u0646 \u0623\u0642\u0648\u0649. \u0645\u0639 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0625\u0644\u0649 \u0631\u063a\u0628\u0629 \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0628\u0646\u064a \u062f\u0645\u0627\u063a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u064a\u0633\u0639\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u0642\u0644\u0643 \u0639\u0627\u0644\u0642 \u0641\u064a \u062d\u0644\u0642\u0629 \u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0635\u0639\u064a\u062f \u0639\u0627\u062f\u062a\u0643 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>8 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062e\u064a\u0641\u0629 \u0644\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u0643 &#8211;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0625\u0641\u0633\u0627\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u062a\u0624\u062b\u0631 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0641\u064a \u062f\u0645\u0627\u063a\u0643. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0644\u064a\u0633\u062a \u0644\u0627 \u0631\u062c\u0639\u0629 \u0641\u064a\u0647\u0627\u060c \u0641\u0625\u0646 \u0639\u0648\u0627\u0642\u0628\u0647\u0627 \u0645\u062e\u064a\u0641\u0629 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f &#8211;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>1. \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u064a\u064f\u0635\u0646\u0641 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0633\u0644\u0648\u0643 \u0642\u0647\u0631\u064a \u0648\u0644\u064a\u0633 \u0625\u062f\u0645\u0627\u0646\u064b\u0627. \u0644\u0643\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u062d\u0648\u0644. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646<\/span><a href=\"https:\/\/www.cam.ac.uk\/research\/news\/brain-activity-in-sex-addiction-mirrors-that-of-drug-addiction\"><span style=\"font-weight: 400;\"> \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u0634\u0628\u0647 \u0646\u0634\u0627\u0637 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u062d\u0648\u0644.<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u0627\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/span><a href=\"https:\/\/www.semanticscholar.org\/paper\/HOW-PORN-AFFECTS-THE-BRAIN-LIKE-A-DRUG\/e738b7a1c513a660e09b2f62850025686b3b645d\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u062f\u0645\u0627\u063a\u0643.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>2. \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u062e\u0627\u0631\u0642<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062e\u0644\u0642 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0648\u0645\u0643\u0627\u0641\u0623\u062a\u0643. \u0644\u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0623\u0646\u0634\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 (\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0644\u062c\u0646\u0633\u060c \u0627\u0644\u0623\u0643\u0644)\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0628\u062a\u0646\u0634\u064a\u0637 \u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u062f\u0645\u0627\u063a\u0643.<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4600144\/\"><span style=\"font-weight: 400;\"> \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u064a \u062f\u0645\u0627\u063a\u0643. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0628\u0646\u064a \u062f\u0645\u0627\u063a\u0643 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u064a\u0646\u0647\u0627\u0631 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a\u0647. \u0644\u0630\u0644\u0643\u060c \u064a\u0628\u062f\u0623 \u062f\u0645\u0627\u063a\u0643 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062d\u0641\u0632\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0637\u0631\u0641\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>3. \u064a\u0636\u0639\u0641 \u0627\u0644\u062d\u0643\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u0627\u062a<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0628\u0636\u0627\u062a. \u0645\u064f\u0628\u064e\u0627\u0644\u064e\u063a \u0641\u064a\u0647<\/span><a href=\"https:\/\/www.thehealthsite.com\/news\/pornography-and-poor-decision-making-are-they-connected-716491\/\"><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0635\u064a\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0648\u0625\u0636\u0639\u0627\u0641 \u062d\u0643\u0645\u0643<\/span><\/a><span style=\"font-weight: 400;\">. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u0635\u0641\u0647\u0627 \u0628\u0623\u0646\u0647\u0627 &#8220;\u062a\u0631\u0641\u064a\u0647 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646&#8221;\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0639\u0642\u0644\u0643 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>4. \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/span><a href=\"https:\/\/taylorcounselinggroup.com\/blog\/porn-addiction-and-anxiety\/#:~:text=A%20study%20on%20this%20topic,extremely%20severe%20symptoms%20of%20anxiety.\"><span style=\"font-weight: 400;\"> \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0648\u0627\u0644\u0630\u0646\u0628. \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u0648 \u0646\u062a\u064a\u062c\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u0633\u0648\u0623.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>5. \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u063a\u064a\u0631 \u0623\u062e\u0644\u0627\u0642\u064a&nbsp;<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u0645 \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u0623\u062e\u0644\u0627\u0642. \u0644\u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0636\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u062f\u0645\u0627\u063a\u0643\u060c \u0641\u0633\u0648\u0641 \u062a\u0641\u0642\u062f \u0628\u0648\u0635\u0644\u062a\u0643 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0630\u0644\u0643<\/span><a href=\"http:\/\/jur.byu.edu\/?p=22995\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0647\u062f\u0648\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0630\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0623\u062e\u0644\u0627\u0642\u064a\u0629.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>6. \u062a\u0637\u0628\u064a\u0639 \u0627\u0644\u0639\u0646\u0641<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u062c\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0625\u0633\u0627\u0621\u0629 \u0648\u062a\u0637\u0628\u0639 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0645\u0634\u0643\u0648\u0643 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u0639\u0646\u064a\u0641. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0647\u062f\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u062f\u062e\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u062c\u0646\u0633\u064a.&nbsp; \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0647\u062f\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0648<\/span><a href=\"https:\/\/psycnet.apa.org\/record\/2020-20563-001\"><span style=\"font-weight: 400;\"> \u0627\u0631\u062a\u0643\u0627\u0628 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u062c\u0646\u0633\u064a.&nbsp;<\/span><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>7. \u0643\u0631\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u062a\u0634\u064a\u064a\u0621 \u0627\u0644\u0625\u0646\u0627\u062b<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0647\u062f\u0648\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0630\u0644\u0643<\/span><a href=\"https:\/\/par.nsf.gov\/servlets\/purl\/10081287\"><span style=\"font-weight: 400;\"> \u062a\u062c\u0633\u064a\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u062c\u0631\u064a\u062f\u0647\u0627 \u0645\u0646 \u0625\u0646\u0633\u0627\u0646\u064a\u062a\u0647\u0627<\/span><\/a><span style=\"font-weight: 400;\">. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0647\u062f\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0638\u0647\u0631\u0648\u0627<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33988489\/\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0631\u0623\u0629.&nbsp;<\/span><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>8. \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u062e\u0637\u064a\u0631 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0631\u0636 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u0644\u062e\u0637\u0631<\/span><a href=\"https:\/\/digitalcommons.wcupa.edu\/all_theses\/255\/\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/26318318231153984#:~:text=Adolescents%20who%20are%20exposed%20to,in%20the%20media%20is%20true.\"><span style=\"font-weight: 400;\"> \u064a\u0633\u0631\u0639 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0634\u0631\u0639\u064a\u0629.&nbsp;<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/shorturl.at\/kgV5D\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"http:\/\/blockp.io\/wp-content\/uploads\/2025\/04\/Blog-CTA_-arabic.webp\" alt=\"Blog CTA_ arabic\" class=\"wp-image-30508\" srcset=\"https:\/\/blockp.io\/wp-content\/uploads\/2025\/04\/Blog-CTA_-arabic.webp 1200w, https:\/\/blockp.io\/wp-content\/uploads\/2025\/04\/Blog-CTA_-arabic-300x150.webp 300w, https:\/\/blockp.io\/wp-content\/uploads\/2025\/04\/Blog-CTA_-arabic-1024x512.webp 1024w, https:\/\/blockp.io\/wp-content\/uploads\/2025\/04\/Blog-CTA_-arabic-768x384.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><b>\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u061f&nbsp;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0646\u0641\u0633\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u0643.<\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27156383\/\"><span style=\"font-weight: 400;\">\u064a\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u0645\u062b\u0644: \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u062a\u0639\u0645\u0644 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u064a\u0646 \u0648\u062a\u062c\u0639\u0644\u0647\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0623\u0634\u0643\u0627\u0644 \u0648\u0623\u0646\u0648\u0627\u0639 \u0623\u0643\u062b\u0631 \u062a\u0637\u0631\u0641\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0625\u0628\u0627\u062d\u064a. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062a\u0624\u062b\u0631 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0645\u0648\u0642\u0641\u0643 \u062a\u062c\u0627\u0647 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0644\u062a\u0634\u064a\u064a\u0621.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062f\u0645\u0627\u063a\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u061f&nbsp;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0643\u0633. \u0639\u0642\u0644\u0643 \u0647\u0648 \u0639\u0636\u0648 \u0645\u0631\u0646 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0628\u062c\u0647\u062f \u0645\u062a\u0648\u0627\u0635\u0644. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00797308.2020.1859286\"><span style=\"font-weight: 400;\"> \u0625\u062f\u0627\u0631\u0629 \u0648\u0639\u0643\u0633 \u0622\u062b\u0627\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u062d\u0633\u0633 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0639\u0642\u0644\u0643 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0639\u0636\u0644\u0629. \u0644\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628\u0647 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0644\u064a\u0645 \u0639\u0642\u0644\u0643 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u062c\u064a\u0647 \u062a\u0631\u0643\u064a\u0632\u0647 \u0646\u062d\u0648 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621\u0629. \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645. \u0643\u0644\u0645\u0627 \u062a\u062f\u0631\u0628\u062a \u0623\u0643\u062b\u0631\u060c \u0623\u0635\u0628\u062d \u0639\u0642\u0644\u0643 \u0623\u0641\u0636\u0644 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0625\u0628\u0627\u062d\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0645\u0639\u0627\u064a\u0631\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0637\u0628\u064a\u0639 \u0646\u0638\u0627\u0645 \u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u062f\u0645\u0627\u063a\u0643.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0627\u0645\u0644 \u0645\u062d\u0641\u0632 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646<\/span><a href=\"https:\/\/psycnet.apa.org\/record\/2011-05053-002\"><span style=\"font-weight: 400;\"> \u0627\u0644\u062e\u062c\u0644 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">. \u0644\u0630\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062f\u0631\u0643 \u0636\u0631\u0631 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644 \u0645\u0646 \u0635\u0631\u0627\u0639\u0643 \u0645\u0639\u0647\u0627.&nbsp;<\/span><\/p>\n\n\n\n<p><i><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0639\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f. \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u0628\u0648\u0631\u064b\u0627 \u062c\u062f\u064b\u0627 \u0648\u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643.&nbsp;<\/span><\/i><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0634\u0647\u064a\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u061f &#8211;&nbsp;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u062d\u062a\u0649 \u0628\u062c\u0631\u0639\u0627\u062a \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629\u060c \u0639\u0644\u0649 \u0634\u0647\u064a\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6174597\/\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0631\u0645\u0627\u062a \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a. \u0644\u0630\u0644\u0643\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 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class=\"wp-block-heading\"><b>2. \u0645\u0627 \u0647\u064a \u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u061f<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0633\u062a\u062e\u0636\u0639 \u0644\u0639\u0645\u0644\u064a\u0629<\/span><a href=\"https:\/\/blockp.io\/nofap-depression\/\"><span style=\"font-weight: 400;\"> \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628<\/span><\/a><span style=\"font-weight: 400;\">. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 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\u0643\u064a\u0641<\/p>\n","protected":false},"author":3,"featured_media":16976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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