{"id":27527,"date":"2024-09-30T09:22:51","date_gmt":"2024-09-30T09:22:51","guid":{"rendered":"https:\/\/blockp.io\/pros-and-cons-of-watching-porn\/"},"modified":"2025-10-22T17:40:25","modified_gmt":"2025-10-22T17:40:25","slug":"pros-and-cons-of-watching-porn","status":"publish","type":"post","link":"https:\/\/blockp.io\/ar\/pros-and-cons-of-watching-porn\/","title":{"rendered":"\u0623\u0641\u0636\u0644 12 \u0645\u064a\u0632\u0629 \u0648\u0639\u064a\u0628 \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629"},"content":{"rendered":"\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0623\u0632\u0648\u0627\u062c \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 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href=\"http:\/\/eprints.qut.edu.au\/14575\/1\/14575.pdf\"> \u0628\u062d\u062b<\/a>, 58.8% \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0647\u062f\u0648\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0643\u0627\u0646 \u0644\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0641\u0647\u0645 \u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u0646\u0633.<\/p>\n\n\n\n<p>\u0628\u0639\u0636 \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0647\u0645 &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0646\u0647\u0645 \u0623\u0643\u062b\u0631 \u0627\u0646\u0641\u062a\u0627\u062d\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633<\/li>\n\n\n\n<li>\u0625\u0646\u0647\u0645 \u064a\u062a\u0642\u0628\u0644\u0648\u0646 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\u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0623\u0646 \u0627\u0644\u0642\u0630\u0641 \u064a\u064f\u062e\u0641\u0651\u0636 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10399954\/#:~:text=Research%20of%20addictive%20behavior%20related,2004%3B%20Weiser%2C%202000).\">56% \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644<\/a>\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0648\u0627\u062f 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\u0645\u0633\u0627\u0648\u0626 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629. \u0641\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u064a \u0639\u0644\u0627\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10] \u0627\u0644\u0633\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629<\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u062f\u0641\u0639 \u0627\u0644\u0641\u0631\u062f \u0625\u0644\u0649 \u0625\u062e\u0641\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0641\u0647\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0633\u0628\u0628\u060c \u062a\u064f\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u063a\u0645\u0648\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u060c \u0645\u0627 \u064a\u064f\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11] \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0639\u0642\u0644\u0643.<\/p>\n\n\n\n<p>\u0625\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u062a\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12] \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u064f\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0646\u0641\u0633\u064a\u0629 \u0643\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0648\u062d\u062f\u0629. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0642\u062f \u062a\u064f\u0641\u0627\u0642\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0641\u0647\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u061f<\/p>\n\n\n\n<p>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u061f \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0627 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0639\u0627\u062f\u0627\u062a\u0647\u0645\u060c \u0648\u064a\u062a\u0637\u0648\u0631 \u0644\u062f\u064a\u0647\u0645 \u0633\u0644\u0648\u0643 \u0648\u0633\u0648\u0627\u0633\u064a \u0642\u0647\u0631\u064a.<\/p>\n\n\n\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u064f\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u0644\u062f\u0631\u062c\u0629 \u064a\u0635\u0639\u0628 \u0645\u0639\u0647\u0627 \u0627\u0644\u062a\u0648\u0642\u0641. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u064f\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u064f\u062e\u0641\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0641\u0642\u062f \u064a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0647\u0648\u0633 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u063a\u064a\u0631 \u0635\u062d\u064a.<\/p>\n\n\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0633\u0628\u0628 \u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0634\u0643\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/medcircle.com\/articles\/porn-addiction-side-effects\/\">\u0628\u062d\u062b<\/a>\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 40% \u0645\u0646 \u0645\u062f\u0645\u0646\u064a \u0627\u0644\u062c\u0646\u0633 \u064a\u0641\u0642\u062f\u0648\u0646 \u0634\u0631\u0643\u0627\u0626\u0647\u0645 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0648\u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u0634\u0643\u0644 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0633\u0627\u0647\u0645\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b.<\/li>\n\n\n\n<li>\u064a\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u062e\u064a\u0627\u0646\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 300%.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0639 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643<a href=\"https:\/\/en.wikipedia.org\/wiki\/Effects_of_pornography_on_young_people\">\u0635\u0648\u0631 \u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/a><\/li>\n\n\n\n<li>\u0627\u0644<a href=\"https:\/\/www.gov.uk\/government\/publications\/the-relationship-between-pornography-use-and-harmful-sexual-behaviours\/the-relationship-between-pornography-use-and-harmful-sexual-behaviours\">\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/a>\u064a\u0644\u0642\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0628\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0639\u0646\u064a\u0641\u0629.<\/li>\n\n\n\n<li>\u062a\u0642\u0631\u064a\u0628\u064b\u0627<a href=\"https:\/\/www.gov.uk\/government\/publications\/the-relationship-between-pornography-use-and-harmful-sexual-behaviours\/the-relationship-between-pornography-use-and-harmful-sexual-behaviours\">5-8%<\/a>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a \u0642\u0647\u0631\u064a\u0629 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"http:\/\/blockp.io\/wp-content\/uploads\/2024\/09\/image-11.jpeg\" alt=\"\" class=\"wp-image-31164\" srcset=\"https:\/\/blockp.io\/wp-content\/uploads\/2024\/09\/image-11.jpeg 1024w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/09\/image-11-300x157.jpeg 300w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/09\/image-11-768x402.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong><\/h2>\n\n\n\n<p>\u0645\u062c\u0631\u062f \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0621 \u0645\u062f\u0645\u0646\u064b\u0627 \u0641\u0648\u0631\u064b\u0627. \u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0642\u0636\u064a \u0645\u0639\u0638\u0645 \u0648\u0642\u062a\u0643 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0628\u0631 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u062e\u062c\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u064a \u0646\u0634\u0627\u0637 \u062c\u0646\u0633\u064a \u062f\u0648\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0623\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0633\u0628\u0628 \u0639\u0648\u0627\u0642\u0628 \u0633\u0644\u0628\u064a\u0629<\/li>\n\n\n\n<li>\u0623\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0645\u0632\u062f\u0648\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0625\u0630\u0627 \u0637\u0644\u0628 \u0645\u0646\u0643 \u0634\u062e\u0635 \u0645\u0627 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0643\u0630\u0628 \u0623\u0648 \u0642\u0645 \u0628\u062a\u0628\u0631\u064a\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0635\u0631\u064a\u062d\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 \u0637\u0631\u0642 \u0644\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0646\u0634\u0627\u0637 \u0637\u0628\u064a\u0639\u064a \u0648\u0635\u062d\u064a \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u064f\u0634\u0643\u0644 \u0645\u0634\u0643\u0644\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0637\u0631\u0642\u064c \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1] \u0642\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0642\u064a\u0645\u0643<\/h3>\n\n\n\n<p>\u0641\u0643\u0651\u0631 \u0641\u064a \u0633\u0628\u0628 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629. \u0631\u0628\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u062d\u0633\u064a\u0646 \u0635\u0648\u0631\u062a\u0643\u060c \u0623\u0648 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u0624\u062e\u0631 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2] \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/h3>\n\n\n\n<p>\u0642\u0645 \u0628\u062d\u0630\u0641 \u0623\u064a \u0635\u0648\u0631 \u0623\u0648 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 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\u0639\u0627\u0637\u0641\u064a\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0623\u0647\u0645 12 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1] \u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0645\u0642\u062f\u0633 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u061f<\/h3>\n\n\n\n<p>\u064a\u0630\u0643\u0631 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0645\u0642\u062f\u0633 \u0623\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f 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\u0645\u0645\u0627<\/p>\n","protected":false},"author":1,"featured_media":10483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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