{"id":33923,"date":"2024-10-28T13:00:40","date_gmt":"2024-10-28T13:00:40","guid":{"rendered":"https:\/\/blockp.io\/benefits-of-not-ejaculating-for-7-days\/"},"modified":"2025-12-01T14:30:26","modified_gmt":"2025-12-01T14:30:26","slug":"benefits-of-not-ejaculating-for-7-days","status":"publish","type":"post","link":"https:\/\/blockp.io\/ar\/benefits-of-not-ejaculating-for-7-days\/","title":{"rendered":"\u0668 \u0641\u0648\u0627\u0626\u062f \u0644\u0639\u062f\u0645 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0667 \u0623\u064a\u0627\u0645"},"content":{"rendered":"\n<p>\u0646\u0633\u0639\u0649 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u0627\u0646\u0628 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 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\u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0627 \u0646\u0632\u0627\u0644 \u0646\u062a\u0639\u0644\u0645\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"323\" height=\"1024\" src=\"http:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/image-23-323x1024.jpeg\" alt=\"\" class=\"wp-image-34112\" srcset=\"https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/image-23-323x1024.jpeg 323w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/image-23-95x300.jpeg 95w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/image-23-485x1536.jpeg 485w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/image-23.jpeg 505w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u0645 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 &#8211;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1] \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0648\u0627\u0644\u0642\u0630\u0641 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0647\u0648 \u0623\u0635\u0639\u0628 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647. \u062a\u064f\u062d\u0633\u0651\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646\u0634\u0637\u0629 \u0645\u064f\u0647\u062f\u0626\u0629 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0647\u064a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0627\u0644\u0642\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2] \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062b\u0642\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0623\u0633\u0628\u0648\u0639\u0643 \u0628\u062f\u0648\u0646 \u0642\u0630\u0641 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645\u060c \u0633\u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062f\u0627\u0641\u0639 \u0644\u062a\u0648\u062c\u064a\u0647 \u0637\u0627\u0642\u062a\u0643 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643.<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a\u060c \u0633\u062a\u0633\u062a\u0639\u064a\u062f \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u062a\u0634\u0639\u0631 \u0628\u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629. \u0633\u062a\u0634\u0639\u0631 \u0628\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0648\u0627\u0644\u062b\u0642\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3] \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812. \u064a\u064f\u0639\u062f\u0651 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a. \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u064a\u064f\u0628\u0642\u064a \u0627\u0644\u0634\u062e\u0635 \u0646\u0634\u0637\u064b\u0627 \u0648\u0646\u0634\u064a\u0637\u064b\u0627.<\/li>\n\n\n\n<li>\u0648\u0641\u0642\u0627 \u0644\u0628\u0639\u0636<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12659241\/\"> \u0628\u062d\u062b<\/a>\u0625\u0646 \u0639\u062f\u0645 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 45% \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/li>\n\n\n\n<li>\u0644\u0642\u062f \u0644\u0627\u062d\u0638 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0645\u0627\u0631\u0633\u0648\u0627 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0644\u0627\u062d\u0638 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062a\u062d\u0633\u0646\u064b\u0627 \u0648\u0639\u0645\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><a href=\"https:\/\/blockp.io\/benefits-of-not-ejaculating-for-30-days\/\"> \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u0645 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627\u061f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u062f\u0645 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645<\/strong><\/h2>\n\n\n\n<p>\u0645\u0639 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u062f\u0645 \u0627\u0644\u0642\u0630\u0641. \u0648\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u0644\u0645 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 &#8211;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1] \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062d\u0631\u0643\u062a\u0647. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0644\u0625\u0646\u062c\u0627\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2] \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0647\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633. \u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0627\u0645\u062a\u0646\u0639\u0648\u0627 \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0623\u0646 \u0631\u063a\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u062a\u064f\u0648\u062c\u064e\u0651\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0642\u062f \u062a\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0628\u0645\u0647\u0627\u0645 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062a\u0637\u0644\u0628 \u0637\u0627\u0642\u0629 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3] \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong><\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4] \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9510302\/\"> \u064a\u0630\u0627\u0643\u0631<\/a>\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629\u064c \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 65 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0642\u0644\u0629 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u062f\u0647\u0648\u0631 \u062c\u0648\u062f\u062a\u0647\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0647. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u064f\u062b\u0628\u062a \u0623\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u062d\u0631 \u0645\u0633\u0624\u0648\u0644\u064c \u0639\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n\n\n\n<li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646. \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u062e\u0645\u0633 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 10%.<\/li>\n\n\n\n<li>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5] \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\u064b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u062f\u0648\u0646 \u0627\u0644\u0642\u0630\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0641\u0631\u0635\u0629 \u0623\u0642\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\u064b (STDs).<\/li>\n\n\n\n<li>\u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0639\u062f\u0645 \u062e\u0631\u0648\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u064a\u0639\u0646\u064a \u0648\u062c\u0648\u062f \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n\n\n\n<li><a href=\"https:\/\/hivinfo.nih.gov\/understanding-hiv\/fact-sheets\/hiv-and-sexually-transmitted-diseases-stds\">\u0628\u062d\u062b<\/a>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0639\u062f\u0645 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627\u064b \u0648\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0642\u0630\u0641 \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong><\/h4>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong><\/h4>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0625\u0631\u0647\u0627\u0642 \u062c\u0646\u0633\u064a\u060c \u0648\u0642\u062f \u064a\u062a\u062c\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u060c \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong><\/h4>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0630\u0641 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0648\u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u064f\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u064a 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\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong><\/h4>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0630\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0641\u0642\u062f \u0648\u064f\u062c\u062f \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u064a\u064f\u062d\u0633\u0651\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0623\u060c \u0648\u0647\u0648 \u062c\u0633\u0645 \u0645\u0636\u0627\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 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class=\"wp-block-heading\"><strong>5] \u0645\u0627\u0646\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621\u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062b\u0628\u064a\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u062d\u0638\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.blocking.sites\"> 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