{"id":35891,"date":"2025-07-04T07:54:36","date_gmt":"2025-07-04T07:54:36","guid":{"rendered":"https:\/\/blockp.io\/how-to-limit-porn-in-your-life\/"},"modified":"2026-03-02T08:15:39","modified_gmt":"2026-03-02T08:15:39","slug":"how-to-limit-porn-in-your-life","status":"publish","type":"post","link":"https:\/\/blockp.io\/ar\/how-to-limit-porn-in-your-life\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643: \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629"},"content":{"rendered":"\n<p>\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0648\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u0644\u062d\u062f\u0651 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\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u064f\u0634\u0627\u0647\u062f \u0645\u0648\u0627\u062f \u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0637\u0631\u0641\u064b\u0627 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. \u0625\u0646\u0647\u0627 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062a\u0635\u0639\u064a\u062f \u0648\u0627\u0644\u062a\u0633\u0627\u0645\u062d<\/strong><\/h3>\n\n\n\n<p>\u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 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href=\"https:\/\/www.frontiersin.org\/journals\/human-neuroscience\/articles\/10.3389\/fnhum.2014.00375\/full\"> \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u062a\u062a\u062d\u062f\u062b<\/a>\u062d\u0648\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0628\u062d\u062b \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u064a\u064f\u0639\u062f\u0651 \u062a\u062d\u062f\u064a\u062f \u0645\u062d\u0641\u0632\u0627\u062a\u0643 \u062e\u0637\u0648\u0629\u064b \u0645\u0647\u0645\u0629\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629. \u0628\u0645\u062c\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u064a\u062c\u0627\u062f \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629<\/strong><\/h3>\n\n\n\n<p>\u0627\u0644\u0628\u0634\u0631 \u0643\u0627\u0626\u0646\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0641\u0637\u0631\u062a\u0647\u0645 \u062a\u062f\u0641\u0639\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644. \u0648\u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0647\u0627\u062f\u0641\u0629\u060c \u0642\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0634\u0639\u0648\u0631\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0648\u0645\u0635\u0637\u0646\u0639\u0627\u064b \u0628\u0627\u0644\u0623\u0644\u0641\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0645\u0644\u0644<\/strong><\/h3>\n\n\n\n<p>\u064a\u0633\u0639\u0649 \u062f\u0645\u0627\u063a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0625\u062b\u0627\u0631\u0629\u060c \u0648\u064a\u0643\u0631\u0647 \u0639\u062f\u0645 \u062a\u0648\u0641\u064a\u0631 \u0623\u064a \u062a\u062d\u0641\u064a\u0632 \u0644\u0647. \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062c\u0631\u0639\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u062a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0641\u064a \u0644\u062d\u0638\u062a\u0647\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0628\u0639\u062f\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/blockp.io\/can-watching-porn-reduce-stress\/\">\u0647\u0644 \u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642\u061f<\/a>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0647\u0631\u0628 \u0639\u0627\u0637\u0641\u064a \u0645\u0624\u0642\u062a. \u064a\u0644\u062c\u0623 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u062a\u062e\u062f\u064a\u0631 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0623\u0648 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0648\u0637\u0623\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 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\u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644<\/strong><\/h3>\n\n\n\n<p>\u064a\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0639\u0646\u062f\u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628. \u064a\u0646\u062a\u0643\u0633 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0644\u064a\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u0645 \u0623\u0648 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0645\u0644\u0644 \u0623\u0648 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0636\u0639\u0641 \u0639\u0627\u0637\u0641\u064a.<\/p>\n\n\n\n<p>\u0625\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u062a\u0649 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\u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0648\u062d\u062f\u0647\u0627. \u0628\u0644 \u064a\u0634\u0645\u0644 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0628\u064a\u0626\u062a\u0643 \u0627\u0644\u0631\u0642\u0645\u064a\u0629.<\/p>\n\n\n\n<p>\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062a\u062a\u0628\u0639 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/h3>\n\n\n\n<p>\u0627\u0628\u062f\u0623 \u0628\u062a\u062f\u0648\u064a\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 &#8211; \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0643\u0645 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u060c \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643. \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0645\u0630\u0643\u0631\u0627\u062a \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062a\u0628\u0639 \u0633\u0644\u0648\u0643\u0643 \u0648\u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0643 \u0627\u0644\u0642\u0647\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0630\u0643\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0645\u062d\u062f\u062f\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0648\u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0630\u0627\u062a \u0635\u0644\u0629 \u0648\u0645\u062d\u062f\u062f\u0629 \u0632\u0645\u0646\u064a\u064b\u0627 (SMART). \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0642\u0648\u0644 &#8220;\u0623\u0631\u064a\u062f \u0627\u0644\u062a\u0648\u0642\u0641&#8221;\u060c \u0642\u0644 &#8220;\u0633\u0623\u0642\u0644\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064a \u0645\u0646 5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0625\u0646\u0634\u0627\u0621 \u062d\u062f\u0648\u062f \u0645\u0627\u062f\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u064a \u063a\u0631\u0641 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a. \u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0625\u063a\u0631\u0627\u0621\u0627\u062a\u0643 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0647\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0648\u0627\u062a \u062d\u062c\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u064f\u062a\u064a\u062d \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u0642\u0627\u0628\u0629 \u0627\u0644\u0623\u0628\u0648\u064a\u0629\u060c \u0648\u0641\u0644\u0627\u062a\u0631 \u0646\u0638\u0627\u0645 \u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a (DNS)\u060c \u0648\u0645\u0646\u0635\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 BlockP\u060c \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u062d\u0633\u0651 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u062a\u0635\u0641\u062d \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0648\u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0639\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0644\u0648\u0643<\/strong><\/h3>\n\n\n\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0627\u062f\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u062e\u0631\u0649. \u062c\u0631\u0628 \u0627\u0644\u0641\u0646\u0648\u0646\u060c \u0623\u0648 \u0627\u0644\u0639\u0632\u0641 \u0639\u0644\u0649 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629. \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 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