{"id":38402,"date":"2026-02-06T13:42:48","date_gmt":"2026-02-06T13:42:48","guid":{"rendered":"https:\/\/blockp.io\/how-to-quit-porn-addiction\/"},"modified":"2026-05-17T04:36:39","modified_gmt":"2026-05-17T04:36:39","slug":"how-to-quit-porn-addiction","status":"publish","type":"post","link":"https:\/\/blockp.io\/ar\/how-to-quit-porn-addiction\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u061f 11 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629"},"content":{"rendered":"\n<p>\u0644\u0627 \u0623\u062d\u062f \u0645\u0645\u0646 \u0623\u0642\u0644\u0639\u0648\u0627 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u0642\u0648\u0644\u060c<em>&#8220;\u0622\u0647\u060c \u0623\u0646\u0627 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href=\"https:\/\/www.reddit.com\/r\/PornAddiction\/comments\/1qf1hbs\/still_struggling_to_quit_porn\/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button\"> \u0645\u0633\u062a\u062e\u062f\u0645<\/a>\u0636\u0639\u0647\u0627 \u0641\u064a \u0645\u0646\u062a\u062f\u0649 \u0631\u064a\u062f\u064a\u062a\u060c<em>&#8220;\u0623\u0639\u0627\u0646\u064a \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629. \u0644\u0642\u062f \u062c\u0631\u0628\u062a\u064f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0645\u0646 \u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u062d\u062c\u0628 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u064a 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\u0641\u0648\u0631\u064a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u060c \u0642\u062f \u062a\u0628\u062f\u0623 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0642\u0644\u064a\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0646\u062c\u0630\u0627\u0628 \u0644\u0634\u0631\u064a\u0643\u0643<\/strong><\/h3>\n\n\n\n<p>\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0635\u0641\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a. \u0648\u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0633\u0644\u0648\u0643\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633\u060c \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0646\u0651 \u062e\u0627\u0636\u0639\u0627\u062a \u0648\u064a\u062a\u0642\u0628\u0644\u0646 \u0627\u0644\u0625\u0630\u0644\u0627\u0644 \u0639\u0646 \u0637\u064a\u0628 \u062e\u0627\u0637\u0631.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0627 \u064a\u0634\u0628\u0647 \u0627\u0644\u0646\u0627\u0633 \u0645\u0645\u062b\u0644\u064a \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u062a\u0635\u0631\u0641\u0648\u0646 \u0645\u062b\u0644\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062a\u0623\u062b\u0631\u0627\u064b \u0628\u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u062a\u0641\u0642\u062f \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0634\u0631\u064a\u0643\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0627\u0644\u0623\u0644\u0645<\/strong><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u0647\u0631 \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0641\u0633\u062a\u0634\u0639\u0631 \u0628\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0639\u064a\u0646\u064a\u0643 \u0648\u0625\u0631\u0647\u0627\u0642. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0623\u0644\u0645\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u0633\u062a\u0645\u0631 \u0623\u0641\u0643\u0627\u0631\u0643 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u062a\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u0627\u0644\u063a\u0636\u0628<\/strong><\/h3>\n\n\n\n<p>\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u0628\u0633\u0628\u0628 \u0625\u062f\u0645\u0627\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f 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\u062a\u0634\u0627\u0631\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627\u060c<em>&#8220;\u0644\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0627\u0628\u0646\u0627\u064b \u0623\u0641\u0636\u0644\u060c \u0648\u0635\u062f\u064a\u0642\u0627\u064b \u0623\u0641\u0636\u0644\u060c \u0648\u062d\u0628\u064a\u0628\u0627\u064b \u0623\u0641\u0636\u0644\u060c \u0648\u0645\u062f\u0631\u0628\u0627\u064b \u0623\u0641\u0636\u0644\u060c \u0648\u0642\u0627\u0626\u062f\u0627\u064b \u0623\u0641\u0636\u0644\u060c \u0648\u0631\u062c\u0644\u0627\u064b \u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0625\u0646\u0646\u064a \u0623\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0645\u0627 \u0643\u0646\u062a \u0639\u0644\u064a\u0647 \u0645\u0646 \u0642\u0628\u0644.&#8221;<\/em><\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<p>\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0648\u0639\u064a \u0644\u0639\u0627\u0645 2021<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7889567\/\"> \u064a\u0630\u0627\u0643\u0631<\/a>\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0648\u062a\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0645\u0639\u064a\u0634\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062f\u064a\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0641\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u064a\u062a\u062d\u0631\u0631 \u0639\u0642\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0645\u064f\u0644\u062d\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0627. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0633\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0645\u0631\u0621 \u062d\u064a\u0627\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u0627\u0644\u062e\u0632\u064a<\/strong><\/h3>\n\n\n\n<p>\u0644\u0645 \u064a\u0639\u062f \u0639\u0644\u064a\u0643 \u0625\u062e\u0641\u0627\u0621 \u0633\u062c\u0644 \u062a\u0635\u0641\u062d\u0643. \u0644\u0645 \u064a\u0639\u062f \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0643\u0634\u0641 \u0623\u0645\u0631\u0643 \u0643\u0645\u062f\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u062d\u062f\u0629 \u0627\u0644\u0630\u0647\u0646<\/strong><\/h3>\n\n\n\n<p>\u064a\u0633\u062a\u062d\u0648\u0630 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0648\u064a\u062e\u0644\u0642 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u0630\u0647\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u064a\u0639\u0648\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0633\u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0648\u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641\u0643<a href=\"https:\/\/neurosciencenews.com\/neuroscience-pornography-brain-15354\/\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639<\/a>.<\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u062f\u0645\u0627\u063a\u0643 \u0644\u0639\u0643\u0633 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0625\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0623\u0645\u0631 \u0635\u0639\u0628\u060c \u0644\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062c\u062d \u0641\u064a \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0639\u0632\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u062a\u0642\u0648\u064a \u0625\u0631\u0627\u062f\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0633\u062a\u0645\u0631 \u0628\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u062a\u0634\u0639\u0631 \u062e\u0644\u0627\u0644\u0647\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628. \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641\u060c \u0633\u062a\u0647\u062f\u0623 \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u0643 \u0648\u0639\u0635\u0628\u064a\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u0631\u0636\u0627 \u0623\u0643\u0628\u0631 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/h3>\n\n\n\n<p>\u0625\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0623\u0645\u0648\u0631 \u062a\u064f\u063a\u0630\u064a \u0631\u0648\u062d\u0643 \u062d\u0642\u064b\u0627. \u0644\u0630\u0627\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u0627\u0644\u0631\u0636\u0627.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0648\u062a\u0639\u0628 \u0623\u0642\u0644<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u062f\u0645\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u0647\u0631 \u0644\u0645\u0634\u0627\u0647\u062f\u062a\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0634\u0627\u0647\u062f\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u062a\u064f\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0642\u0644\u0639 \u0639\u0646\u0647\u0627\u060c \u064a\u062a\u062d\u0633\u0646 \u0646\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u0642\u0644\u0651 \u0627\u0644\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0635\u062d\u0629 \u0628\u062f\u0646\u064a\u0629 \u0623\u0641\u0636\u0644<\/strong><\/h3>\n\n\n\n<p>\u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u0642\u0644\u0639\u0648\u0627 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0623\u0646\u0647\u0645 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645\u0627\u064b \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0637\u0627\u0642\u0629 \u0623\u0641\u0636\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n\n\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643<\/strong><\/h3>\n\n\n\n<p>\u064a\u064f\u062e\u062f\u0631\u0643 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u062d\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u064f\u0633\u0628\u0628 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646\u0647\u0627. \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u062f\u0648\u0646\u0647\u0627. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u064a\u062c\u062f\u0648\u0646 \u0623\u0646\u0647\u0627 \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. \u0627\u062a\u0635\u0627\u0644 \u0639\u0627\u0637\u0641\u064a \u0623\u0639\u0645\u0642<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0633\u062a\u062c\u062f \u0644\u062f\u064a\u0643 \u0637\u0627\u0642\u0629 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0643\u0628\u0631 \u0644\u062a\u062e\u0635\u064a\u0635\u0647\u0645\u0627 \u0644\u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u0643. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u062d\u0631\u0631\u0643 \u0645\u0646 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644\u064a\u0629 \u0644\u0634\u0631\u064a\u0643\u0643\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0644\u0627\u0642\u062a\u0643\u0645\u0627 \u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u064b\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u064a\u0633 \u0645\u0633\u0623\u0644\u0629 \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u0629\u060c \u0628\u0644 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0623\u0646\u0638\u0645\u0629 \u062a\u064f\u0645\u0643\u0651\u0646\u0643 \u0645\u0646 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629. \u0625\u0644\u064a\u0643 \u062e\u0627\u0631\u0637\u0629 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0641\u0647\u0645 \u0633\u0628\u0628 \u0648\u062c\u0648\u062f\u0643<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0627\u0628\u0643 \u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0641\u0625\u0646 \u0623\u064a \u0639\u0630\u0631 \u0645\u062b\u0644 &#8220;\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646&#8221; \u0633\u064a\u0646\u0647\u0627\u0631 \u0643\u0628\u064a\u062a \u0645\u0646 \u0648\u0631\u0642. \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0639\u0627\u0637\u0641\u064a \u0623\u0642\u0648\u0649 \u0644\u062a\u062c\u0627\u0648\u0632 \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0631\u063a\u0628\u0629 \u0647\u0630\u0647.<\/p>\n\n\n\n<p><strong>\u062c\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong>\u062f\u0648\u0651\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u0633\u0644\u0628\u0647\u0627 \u0645\u0646\u0643 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629: \u0639\u0644\u0627\u0642\u062a\u0643\u060c \u0648\u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643\u060c \u0648\u0648\u0642\u062a\u0643. \u0627\u0642\u0631\u0623 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0643\u0644 \u0635\u0628\u0627\u062d \u0648\u0643\u0644\u0645\u0627 \u0627\u0646\u062a\u0627\u0628\u062a\u0643 \u0627\u0644\u0631\u063a\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0646\u0638\u0651\u0641 \u0645\u0633\u0627\u062d\u062a\u0643 &#8211; \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0633\u0648\u0649 \u0646\u0642\u0631\u062a\u064a\u0646\u060c \u0641\u0633\u062a\u0646\u0647\u0627\u0631 \u0639\u0627\u062c\u0644\u0627\u064b \u0623\u0645 \u0622\u062c\u0644\u0627\u064b. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0627\u062a\u0641\u0643 \u0628\u062c\u0627\u0646\u0628 \u0633\u0631\u064a\u0631\u0643\u060c \u0641\u0633\u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0643\u0628\u062d \u062c\u0645\u0627\u062d \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0644\u061f<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u062d\u0630\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0647\u0627\u062a\u0641.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u062b\u0628\u064a\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u062d\u062c\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0645\u062b\u0644 BlockP \u0644\u0645\u0646\u0639 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0631\u064a\u062d \u0625\u0644\u064a\u0647\u0627.<\/li>\n\n\n\n<li>\u0623\u0628\u0642\u0650 \u0647\u0627\u062a\u0641\u0643 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0623\u0648\u0642\u0641 \u0645\u062d\u0641\u0632\u0627\u062a\u0643<\/strong><\/h3>\n\n\n\n<p>HALT \u0647\u0648 \u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0641\u0632 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: &#8220;\u0647\u0644 \u0623\u0634\u0639\u0631 \u0628\u0640:<\/p>\n\n\n\n<p><strong>\u062d &#8211;<\/strong>\u062c\u0627\u0626\u0639\u061f<\/p>\n\n\n\n<p><strong>\u0623-<\/strong>\u063a\u0627\u0636\u0628\u061f<\/p>\n\n\n\n<p><strong>L &#8211;<\/strong>\u0648\u062d\u064a\u062f\u061f<\/p>\n\n\n\n<p><strong>\u062a\u064a &#8211;<\/strong>\u0645\u0631\u0647\u0642\u061f<\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0641\u0639\u0644\u0627\u064b \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0648\u0644 \u062a\u0644\u0628\u064a\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629\u060c \u064a\u0635\u0627\u0628 \u062f\u0645\u0627\u063a\u0643 \u0628\u0635\u062f\u0645\u0629 \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0627\u063a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u062d\u064a\u062b \u0643\u0627\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627\u061f<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0641\u0648\u0631\u064a\u0629:<\/strong>\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644:<\/strong>\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a\u060c \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645<\/strong><\/h3>\n\n\n\n<p>\u0645\u062d\u0627\u0648\u0644\u0629 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class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0641\u0634\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0645<\/strong><\/h2>\n\n\n\n<p>\u0643\u0645\u0627 \u0631\u0623\u064a\u062a\u0645\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f 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\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0621. \u0641\u0627\u0644\u062a\u0643\u062a\u0645 \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u064a\u064f\u0648\u0644\u0651\u062f \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062e\u0632\u064a \u064a\u064f\u0628\u0642\u064a\u0643 \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0628\u064a\u0626\u0629 \u0631\u0642\u0645\u064a\u0629 \u0645\u0639\u0627\u062f\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 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