{"version":"1.0","provider_name":"BlockP","provider_url":"https:\/\/blockp.io\/fr\/","author_name":"Shrilaxmi","author_url":"https:\/\/blockp.io\/fr\/author\/shrilaxmi\/","title":"How to Stop Masturbating and Watching Porn: 10 Ways to Control your Urges - BlockP","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FQ2a1lyAGJ\"><a href=\"https:\/\/blockp.io\/fr\/how-to-stop-masturbating-and-watching-porn\/\">How to Stop Masturbating and Watching Porn: 10 Ways to Control your Urges<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blockp.io\/fr\/how-to-stop-masturbating-and-watching-porn\/embed\/#?secret=FQ2a1lyAGJ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0How to Stop Masturbating and Watching Porn: 10 Ways to Control your Urges\u00a0\u00bb &#8212; BlockP\" data-secret=\"FQ2a1lyAGJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blockp.io\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blockp.io\/wp-content\/uploads\/2025\/07\/How-to-stop-watching-porn-and-masturbating-768x576.webp","thumbnail_width":600,"thumbnail_height":450,"description":"How to stop watching porn and masturbating?&nbsp; When someone asks this question, it&rsquo;s not out of casual interest or curiosity. The question often comes from frustration and confusion &#8211; there is so much guilt and shame when you try to quit again and again and again, only to go back to porn and masturbation.&nbsp; Do you know why most people struggle when it comes to how to stop watching porn and masturbating?\u00a0 Because they are fighting a split battle &#8211; they are treating porn and masturbation as two unrelated challenges.&nbsp; But, in reality, porn is often the trigger, and masturbation is the habituated response. Once your brain links porn and masturbation, one habit will keep leading you to another, and you will be trapped in the vicious cycle.&nbsp; How to break this nexus &#8211; How to quit porn and masturbation? Shame, guilt, or extreme rules won&rsquo;t work. You need to first understand how porn and masturbation have hijacked your brain. Then you can try realistic strategies that address the craving and help to rewire your brain.&nbsp; Why Porn and Masturbation Addictive? To know how to stop watching porn and masturbating, you must first understand why porn and masturbation can become addictive. Masturbation in itself is a casual habit for many, but when it is combined with porn, the risk of addiction goes way up.&nbsp; Dopamine is the neurochemical that tells your brain &#8211; This is good, let&rsquo;s do it again! Its natural function is to keep you motivated to seek food or sex for survival.&nbsp; But what happens in the case of porn and masturbation?\u00a0 The dopamine release is so high that it acts like a drug. If your brain is repeatedly exposed to porn, then the frequent dopamine exposure can literally rewire your brain, so you are driven to seek porn and sexual pleasure. When your brain is rewired this way, masturbation becomes a way of seeking sexual pleasure and therefore hard to resist.\u00a0 Signs of Porn and masturbation Addiction Before we learn how to stop watching porn and masturbating, let us learn to identify if we are addicted to porn and masturbation. Here are the signs &#8211;&nbsp; 5 Practical Ways to Stop Masturbating 1. Identify triggers When and why do you masturbate? When you answer this question, you understand your triggers. For example, many people feel the urge to masturbate when they see an erotic image on Social media. Or some might use masturbation just to pass the time. If you know your triggers, you can plan to manage them without porn.\u00a0 2. Limit alone time When you are alone and just lazing around, you will be tempted to watch porn on your phone and masturbate.&nbsp; When you are busy and have things to do and people to meet, porn becomes less interesting. 3. Resist When it comes to resisting masturbation, only willpower can not work in the long-term. You need practical strategies. If you follow sleep hygiene &#8211; not sleeping alone or not keeping your phone in the bedroom, resisting porn becomes easier. When you feel an urge, peeking or edging can feel tempting. But they will actually increase the cravings. Instead If you \u2018urge surf\u2019 i.e. wait for the urge to pass, it will pass in five to fifteen minutes.&nbsp; 4. Focus on real-life intimacy Partnered sex can become a casualty if you are addicted to masturbation. If you channel all that sexual energy towards your partner, it will make you feel more fulfilled. Even non-sexual intimacy, like date night or just cuddling, is an excellent option.&nbsp; 5. Professional help A sex counselor or a therapist can help you address your masturbation addiction. People who try how to stop masturbating find that therapy, particularly CBT (Cognitive Behavior Therapy), is very helpful.&nbsp; 5 Practical Ways to Stop Watching Porn 1. Create Friction Habits like porn can feel automatic i.e.before you become aware of your urge, you are already browsing porn on your phone. How do you break this? Adding friction between thought and action is the solution. For example, if you install a porn blocker like BlockP, it blocks convenient access to porn. Now your body and brain find the crucial pause where you can make decisions with self-awareness.&nbsp; 2. Online recovery communities The shame of porn addiction can make you feel isolated. There is so much stigma around porn so, you might feel unsafe to confess about your struggles. If you get support from online support communities, it can make stopping watching porn more sustainable.\u00a0 3. Social connections Porn is a habit that thrives in loneliness and secrecy. When you have regular social interactions with family and friends, you will feel less lonely and bored. When you are laughing or building social bonds, your brain releases feel-good chemicals like dopamine and Oxytocin. So, you don\u2019t have to rely on porn to feel good.&nbsp; 4. Replace dopamine When you try, how to stop masturbating and watching porn, your brain will miss the dopamine hit. You can try taking a cold shower or doing a burst of HIIT exercise to help your body cope. In the long term, regular physical activity and hobbies like reading help you get steady dopamine to keep your moods regulated.&nbsp; 5. Look at relapse as data You have to reframe your relapse. It is not a moral failure or weakness of will. When people try to stop watching porn, more than 50% report a relapse at some point. Treat it just as a data point that helps you understand your behavior and course correct.\u00a0 Why Quit Porn and Masturbation? If you know the \u2018why\u2019 behind your decision to quit, you will feel a stronger motivation to follow through on how to stop watching porn and masturbating.&nbsp; Moderate porn use or masturbation is not an abnormal habit. But, if you are doing it in excess, then it can become harmful to you &#8211; physically and emotionally &#8211;&nbsp; How long does it take to Quit Porn and Masturbation Here is what a rough recovery"}