{"id":19623,"date":"2025-04-26T16:39:28","date_gmt":"2025-04-26T16:39:28","guid":{"rendered":"https:\/\/blockp.io\/can-watching-porn-reduce-stress\/"},"modified":"2025-05-23T07:02:46","modified_gmt":"2025-05-23T07:02:46","slug":"can-watching-porn-reduce-stress","status":"publish","type":"post","link":"https:\/\/blockp.io\/hr\/can-watching-porn-reduce-stress\/","title":{"rendered":"Mo\u017ee li gledanje pornografije smanjiti stres? Saznajmo!"},"content":{"rendered":"\n

Mo\u017ee li gledanje pornografije smanjiti stres? <\/em>\u010cesti gledatelji pornografije tvrde da je to istina. Mnogi ljudi ka\u017eu da im pornografija poma\u017ee da se opuste na kraju stresnog radnog dana. Ili da pornografija poma\u017ee u emocionalnoj regulaciji kada su pod stresom i tjeskobom.<\/p>\n\n\n\n

U stvarnosti, gledanje pornografije smanjuje stres, kao \u0161to jedenje krafne smanjuje glad!<\/em> <\/p>\n\n\n\n

Kada pojedete krafnu, ona vam trenutno daje visok \u0161e\u0107er koji prikriva stvarne potrebe va\u0161eg tijela za hranjivim tvarima. A kad vam se razina \u0161e\u0107era neizbje\u017eno sru\u0161i, opet \u0107ete biti gladni i jadni. <\/p>\n\n\n\n

Sli\u010dno tome, pornografija djeluje samo kao privremeno odvra\u0107anje pa\u017enje od stresa. Sve dok se ne pozabavite temeljnim uzrokom stresa (toksi\u010dno radno okru\u017eenje ili problem mentalnog zdravlja), on \u0107e postojati. Svaki put kada koristite pornografiju za osloba\u0111anje od stresa, zapravo odga\u0111ate pravi oporavak.<\/p>\n\n\n\n

Dakle, pogledajmo pobli\u017ee vezu izme\u0111u pornografije i stresa. Ispitajmo mo\u017ee li gledanje pornografije smanjiti stres i shvatimo kako zdravo smanjiti stres.<\/p>\n\n\n\n

Za\u0161to gledati pornografiju?<\/strong><\/h2>\n\n\n\n

Seksualno uzbu\u0111enje<\/a> a zadovoljstvo je primarna motivacija za gledanje porni\u0107a<\/a>. I mu\u0161karci i \u017eene \u010desto koriste pornografiju kao pomo\u0107 pri masturbaciji.<\/p>\n\n\n\n

Naj\u010de\u0161\u0107a druga motivacija je emocionalna regulacija za upravljanje osje\u0107ajima kao \u0161to su stres, tjeskoba, depresija i dosada. Pornografija tako\u0111er djeluje kao mehanizam suo\u010davanja s problemima mentalnog zdravlja i posljedicama traume. <\/p>\n\n\n\n

Mnogi ljudi koriste pornografiju kao siguran na\u010din za istra\u017eivanje svoje seksualnosti i u\u010denje o seksu. Percipirani nedostatak zadovoljstva u njihovim vezama u stvarnom \u017eivotu mo\u017ee natjerati ljude da se okrenu pornografiji kako bi prona\u0161li intimnost.<\/p>\n\n\n\n

Pornografija mo\u017ee stvoriti naviku, ba\u0161 kao i alkohol ili druge tvari koje izazivaju ovisnost. Dakle, mnogo puta ljudi postanu ovisni o pornografiji kako bi dobili visoke neurokemijske tvari.<\/p>\n\n\n\n

Mo\u017ee li gledanje pornografije smanjiti stres? <\/strong><\/h2>\n\n\n\n

Sada odgovorimo na klju\u010dno pitanje – mo\u017ee li gledanje pornografije smanjiti stres?<\/em> Odgovor je i Da i Ne! <\/p>\n\n\n\n

Kratkoro\u010dno, pornografija mo\u017ee pomo\u0107i regulacija raspolo\u017eenja<\/a> i prona\u0107i olak\u0161anje od pretjerane tjeskobe i stresa. <\/p>\n\n\n\n

Kada gledate pornografiju, va\u0161e tijelo do\u017eivljava fiziolo\u0161ke reakcije seksualnog uzbu\u0111enja i orgazma. Dakle, osloba\u0111a neurokemijski koktel dopamina, oksitocina, serotonina i tako dalje. Ovo post-porno uzbu\u0111enje izaziva osje\u0107aj zadovoljstva i opu\u0161tenosti koji pru\u017ea privremeno emocionalno olak\u0161anje od stresa.<\/p>\n\n\n\n

Me\u0111utim, dugoro\u010dno gledano, mo\u017ee li gledanje pornografije smanjiti stres? Odgovor je ne, i zapravo bi moglo uzrokovati vi\u0161e \u0161tete. Istra\u017eivanje<\/a> pokazalo je da kori\u0161tenje pornografije kao mehanizma suo\u010davanja dovodi do ve\u0107eg rizika od razvoja nekontroliranih i problemati\u010dnih obrazaca kori\u0161tenja pornografije. <\/p>\n\n\n\n

Naposljetku, svakodnevna navika pornografije i osloba\u0111anja od stresa mo\u017ee postati uzrok samog stresa. Studije su identificirale cikli\u010dki obrazac u kojem stres rezultira kori\u0161tenjem pornografije, \u0161to \u0107e vas zapravo u\u010diniti jo\u0161 pod stresom, zbog \u010dega \u0107ete razviti problemati\u010dne navike konzumiranja kako biste se nosili s pove\u0107anim stresom. Kori\u0161tenje pornografije tako\u0111er dovodi do krivnje i srama, \u0161to mo\u017ee pove\u0107ati stres umjesto da ga ubla\u017ei.<\/p>\n\n\n\n

Jo\u0161 toksi\u010dni u\u010dinak<\/a> pornografije i stresa obrazac je tolerancije, ovisnosti i povla\u010denja.<\/p>\n\n\n\n

Kada se va\u0161 mozak navikne na pornografiju, on gradi toleranciju i morate eskalirati svoju upotrebu pornografije. Kada razvijete ovisnost, nelagoda odvikavanja uzrokuje recidive i poja\u010dava ovisni\u010dku petlju konzumiranja pornografije. <\/p>\n\n\n\n

Upotreba pornografije za upravljanje stresom tako\u0111er vas \u010dini usamljenima i povla\u010dite se iz intimnosti. Fantazija o pornografiji mo\u017ee se \u010diniti ugodnijom od zbrke odnosa u stvarnom \u017eivotu. Tajno kori\u0161tenje pornografije dovodi do stresa i emocionalnog prekida u romanti\u010dnim vezama.<\/p>\n\n\n\n

\"Stop<\/figure>\n\n\n\n

Drugi prakti\u010dni na\u010dini za smanjenje stresa<\/strong><\/h2>\n\n\n\n

Mo\u017ee li gledanje pornografije smanjiti stres? Odgovor je ne. Dakle, evo 5 prakti\u010dnih na\u010dina za smanjenje stresa koji \u0107e vam pomo\u0107i –  <\/p>\n\n\n\n

    \n
  1. Dvadeset do trideset minuta tjelesne aktivnosti (hodanje, ples ili planinarenje) osloba\u0111a hormone dobrog osje\u0107aja i pru\u017ea zdravo osloba\u0111anje od stresa.<\/li>\n\n\n\n
  2. Pomnost i meditacija poma\u017eu vam da postignete opu\u0161teno emocionalno stanje i promatrate svoje emocije umjesto da na njih reagirate.<\/li>\n\n\n\n
  3. Lo\u0161e upravljanje vremenom izaziva tjeskobu i paniku. Ra\u0161\u010dlanjivanje zadataka na male dijelove i reorganizacija dnevnog rasporeda mo\u017ee izbje\u0107i stres.\u00a0<\/li>\n\n\n\n
  4. Odvajanje vremena za brigu o sebi, hobije i dru\u0161tvene veze podr\u017eava va\u0161e mentalno zdravlje i poma\u017ee vam da se oporavite od stresa.<\/li>\n\n\n\n
  5. Hranjiva prehrana i 7-9 sati dnevnog sna poma\u017eu va\u0161em tijelu i mozgu da se napune i lak\u0161e se nose sa stresorima.\u00a0<\/li>\n<\/ol>\n\n\n\n

    Kako prestati gledati pornografiju?<\/strong><\/h2>\n\n\n\n

    Odustati od pornografije<\/a> je izazovno i dugotrajno putovanje. Evo kako si to mo\u017eete olak\u0161ati – <\/p>\n\n\n\n

      \n
    1. Nabavite pornografski blokator za filtriranje pornografskog teksta, slika i videa sa svojih digitalnih ure\u0111aja.<\/li>\n\n\n\n
    2. Bavite se tjelesnom aktivno\u0161\u0107u kako biste opona\u0161ali visoku razinu dopamina i oksitocina u pornografiji i smanjili simptome ustezanja.<\/li>\n\n\n\n
    3. CBT (kognitivno bihevioralna terapija) i DBT (terapija prihva\u0107anja i predanosti), zajedno sa savjetovanjem, mogu podr\u017eati oporavak.<\/li>\n\n\n\n
    4. Pridru\u017eite se grupama za podr\u0161ku ovisnosti o pornografiji kao \u0161to su Anonymous Porn Addicts ili se pridru\u017eite online zajednici za podr\u0161ku.<\/li>\n\n\n\n
    5. Ako gledate pornografiju kako biste se nosili s problemima mentalnog zdravlja ili traumom, potra\u017eite stru\u010dnu podr\u0161ku da ih rije\u0161ite.\u00a0<\/li>\n<\/ol>\n\n\n\n

      Kako BlockP poma\u017ee u zaustavljanju ovisnosti o pornografiji? <\/strong><\/h2>\n\n\n\n

      BlockP je najbolji porno bloker<\/a> za filtriranje pornografije na va\u0161im digitalnim ure\u0111ajima. \u0160titi vas od slu\u010dajnog izlaganja pornografiji koja bi mogla izazvati povratak u ovisnost o pornografiji. <\/p>\n\n\n\n

        \n
      1. BlockP koristi napredne AI filtre za analizu web stranica i aplikacija u stvarnom vremenu. Blokira sve vrste eksplicitnog sadr\u017eaja – tekst, slike i video.\u00a0<\/li>\n\n\n\n
      2. Blokator pornografije omogu\u0107uje blokiranje odre\u0111enih web stranica za odrasle, kao i drugih web stranica koje bi mogle sadr\u017eavati sadr\u017eaj koji pokre\u0107e.<\/li>\n\n\n\n
      3. Za 100% za\u0161titu, BlockP tako\u0111er radi u anonimnom na\u010dinu rada. Ima za\u0161titu lozinkom koja vas sprje\u010dava da deblokirate i deinstalirate.\u00a0<\/li>\n\n\n\n
      4. Zna\u010dajka popisa dopu\u0161tenih programa za blokiranje porno sadr\u017eaja poma\u017ee vam u dodavanju web stranica za nesmetan pristup. Tako mo\u017eete pojednostaviti potro\u0161nju sadr\u017eaja.<\/li>\n\n\n\n
      5. Na\u010din fokusiranja na BlockP-u omogu\u0107uje vam blokiranje ometaju\u0107ih aplikacija tijekom radnog vremena i pove\u0107ava produktivnost.<\/li>\n<\/ol>\n\n\n\n

        \u010cesto postavljana pitanja o tome mo\u017ee li gledanje pornografije smanjiti stres<\/strong><\/h2>\n\n\n\n

        1. Kako mogu prestati vidjeti sadr\u017eaj za odrasle? <\/strong><\/h3>\n\n\n\n

        Najjednostavniji na\u010din da prestanete vidjeti sadr\u017eaj za odrasle je da instalirate pornografski blokator na svoje ure\u0111aje. Internet omogu\u0107uje jednostavan pristup pornografiji na stranicama za odrasle. \u0160tovi\u0161e, druge web stranice i dru\u0161tveni mediji tako\u0111er sadr\u017ee eksplicitan i izazivaju\u0107i sadr\u017eaj. <\/p>\n\n\n\n

        Dakle, \u010dak i ako ne posje\u0107ujete web stranice za zabavu za odrasle, sigurno \u0107ete biti slu\u010dajno izlo\u017eeni pornografiji. Grafi\u010dki sadr\u017eaj mo\u017ee potaknuti \u017eelju za gledanjem pornografije i natjerati vas da se vratite starim navikama gledanja pornografije. <\/p>\n\n\n\n

        Posjedovanje pornografskog blokatora \u010dini va\u0161 telefon i ra\u010dunalo sigurnim prostorom. Mo\u017eete raditi ili komunicirati s voljenima bez stresa oko naletanja na sadr\u017eaj za odrasle. Blokator pornografije tako\u0111er blokira va\u0161 pristup stranicama za odrasle – pa \u010dak i ako dobijete \u017eelju, ne mo\u017eete lako pristupiti pornografiji. <\/p>\n\n\n\n

        2. Koliko je potrebno da se prestane s pornografijom <\/strong><\/h3>\n\n\n\n

        Ovisnost o pornografiji oporavak<\/a> vremenska linija varira od pojedinca do pojedinca. Op\u0107enito govore\u0107i, 2 do 3 mjeseca usredoto\u010denih napora mogu vam pomo\u0107i da vidite znakove osloba\u0111anja od pornografije. Mo\u017eda \u0107ete morati ulo\u017eiti 18 do 36 mjeseci (ili vi\u0161e) dosljednih napora da zauvijek prestanete s pornografijom.<\/p>\n\n\n\n

        Neposredno nakon prestanka pornografije, bit \u0107e 2 do 3 tjedna simptoma nalik apstinenciji. Tijekom tog razdoblja normalno je osje\u0107ati jaku \u017eelju za pornografijom i simptome sli\u010dne depresiji.<\/p>\n\n\n\n

        Tako\u0111er je normalno da imate recidive dok poku\u0161avate prestati s pornografijom.<\/p>\n\n\n\n

        Duljina oporavka od ovisnosti o pornografiji ovisi o kombinaciji \u010dimbenika kao \u0161to su Koliko imate godina? Koliko \u010desto gledate porni\u0107e? Koju vrstu sadr\u017eaja gledate? Imate li popratnih problema s mentalnim zdravljem?<\/p>\n","protected":false},"excerpt":{"rendered":"

        Mo\u017ee li gledanje pornografije smanjiti stres? \u010cesti gledatelji pornografije tvrde da je to istina. Mnogi ljudi ka\u017eu da im pornografija poma\u017ee da se opuste na kraju stresnog radnog dana. Ili da pornografija poma\u017ee u emocionalnoj regulaciji kada su pod stresom i tjeskobom. U stvarnosti, gledanje pornografije smanjuje stres, kao \u0161to jedenje krafne smanjuje glad!  Kada pojedete krafnu, ona vam trenutno daje visok \u0161e\u0107er koji prikriva stvarne potrebe va\u0161eg tijela za hranjivim tvarima. A kad vam se razina \u0161e\u0107era neizbje\u017eno sru\u0161i, opet \u0107ete biti gladni i jadni.  Sli\u010dno tome, pornografija djeluje samo kao privremeno odvra\u0107anje pa\u017enje od stresa. Sve dok se ne pozabavite temeljnim uzrokom stresa (toksi\u010dno radno okru\u017eenje ili problem mentalnog zdravlja), on \u0107e postojati. Svaki put kada koristite pornografiju za osloba\u0111anje od stresa, zapravo odga\u0111ate pravi oporavak. Dakle, pogledajmo pobli\u017ee vezu izme\u0111u pornografije i stresa. Ispitajmo mo\u017ee li gledanje pornografije smanjiti stres i shvatimo kako zdravo smanjiti stres. Za\u0161to gledati pornografiju? Seksualno uzbu\u0111enje a zadovoljstvo je primarna motivacija za gledanje porni\u0107a. I mu\u0161karci i \u017eene \u010desto koriste pornografiju kao pomo\u0107 pri masturbaciji. Naj\u010de\u0161\u0107a druga motivacija je emocionalna regulacija za upravljanje osje\u0107ajima kao \u0161to su stres, tjeskoba, depresija i dosada. Pornografija tako\u0111er djeluje kao mehanizam suo\u010davanja s problemima mentalnog zdravlja i posljedicama traume.  Mnogi ljudi koriste pornografiju kao siguran na\u010din za istra\u017eivanje svoje seksualnosti i u\u010denje o seksu. Percipirani nedostatak zadovoljstva u njihovim vezama u stvarnom \u017eivotu mo\u017ee natjerati ljude da se okrenu pornografiji kako bi prona\u0161li intimnost. Pornografija mo\u017ee stvoriti naviku, ba\u0161 kao i alkohol ili druge tvari koje izazivaju ovisnost. Dakle, mnogo puta ljudi postanu ovisni o pornografiji kako bi dobili visoke neurokemijske tvari. Mo\u017ee li gledanje pornografije smanjiti stres?  Sada odgovorimo na klju\u010dno pitanje – mo\u017ee li gledanje pornografije smanjiti stres? Odgovor je i Da i Ne!  Kratkoro\u010dno, pornografija mo\u017ee pomo\u0107i regulacija raspolo\u017eenja i prona\u0107i olak\u0161anje od pretjerane tjeskobe i stresa.  Kada gledate pornografiju, va\u0161e tijelo do\u017eivljava fiziolo\u0161ke reakcije seksualnog uzbu\u0111enja i orgazma. Dakle, osloba\u0111a neurokemijski koktel dopamina, oksitocina, serotonina i tako dalje. Ovo post-porno uzbu\u0111enje izaziva osje\u0107aj zadovoljstva i opu\u0161tenosti koji pru\u017ea privremeno emocionalno olak\u0161anje od stresa. Me\u0111utim, dugoro\u010dno gledano, mo\u017ee li gledanje pornografije smanjiti stres? Odgovor je ne, i zapravo bi moglo uzrokovati vi\u0161e \u0161tete. Istra\u017eivanje pokazalo je da kori\u0161tenje pornografije kao mehanizma suo\u010davanja dovodi do ve\u0107eg rizika od razvoja nekontroliranih i problemati\u010dnih obrazaca kori\u0161tenja pornografije.  Naposljetku, svakodnevna navika pornografije i osloba\u0111anja od stresa mo\u017ee postati uzrok samog stresa. Studije su identificirale cikli\u010dki obrazac u kojem stres rezultira kori\u0161tenjem pornografije, \u0161to \u0107e vas zapravo u\u010diniti jo\u0161 pod stresom, zbog \u010dega \u0107ete razviti problemati\u010dne navike konzumiranja kako biste se nosili s pove\u0107anim stresom. Kori\u0161tenje pornografije tako\u0111er dovodi do krivnje i srama, \u0161to mo\u017ee pove\u0107ati stres umjesto da ga ubla\u017ei. Jo\u0161 toksi\u010dni u\u010dinak pornografije i stresa obrazac je tolerancije, ovisnosti i povla\u010denja. Kada se va\u0161 mozak navikne na pornografiju, on gradi toleranciju i morate eskalirati svoju upotrebu pornografije. Kada razvijete ovisnost, nelagoda odvikavanja uzrokuje recidive i poja\u010dava ovisni\u010dku petlju konzumiranja pornografije.  Upotreba pornografije za upravljanje stresom tako\u0111er vas \u010dini usamljenima i povla\u010dite se iz intimnosti. Fantazija o pornografiji mo\u017ee se \u010diniti ugodnijom od zbrke odnosa u stvarnom \u017eivotu. Tajno kori\u0161tenje pornografije dovodi do stresa i emocionalnog prekida u romanti\u010dnim vezama. Drugi prakti\u010dni na\u010dini za smanjenje stresa Mo\u017ee li gledanje pornografije smanjiti stres? Odgovor je ne. Dakle, evo 5 prakti\u010dnih na\u010dina za smanjenje stresa koji \u0107e vam pomo\u0107i –   Kako prestati gledati pornografiju? Odustati od pornografije je izazovno i dugotrajno putovanje. Evo kako si to mo\u017eete olak\u0161ati –  Kako BlockP poma\u017ee u zaustavljanju ovisnosti o pornografiji?  BlockP je najbolji porno bloker za filtriranje pornografije na va\u0161im digitalnim ure\u0111ajima. \u0160titi vas od slu\u010dajnog izlaganja pornografiji koja bi mogla izazvati povratak u ovisnost o pornografiji.  \u010cesto postavljana pitanja o tome mo\u017ee li gledanje pornografije smanjiti stres 1. Kako mogu prestati vidjeti sadr\u017eaj za odrasle?  Najjednostavniji na\u010din da prestanete vidjeti sadr\u017eaj za odrasle je da instalirate pornografski blokator na svoje ure\u0111aje. Internet omogu\u0107uje jednostavan pristup pornografiji na stranicama za odrasle. \u0160tovi\u0161e, druge web stranice i dru\u0161tveni mediji tako\u0111er sadr\u017ee eksplicitan i izazivaju\u0107i sadr\u017eaj.  Dakle, \u010dak i ako ne posje\u0107ujete web stranice za zabavu za odrasle, sigurno \u0107ete biti slu\u010dajno izlo\u017eeni pornografiji. Grafi\u010dki sadr\u017eaj mo\u017ee potaknuti \u017eelju za gledanjem pornografije i natjerati vas da se vratite starim navikama gledanja pornografije.  Posjedovanje pornografskog blokatora \u010dini va\u0161 telefon i ra\u010dunalo sigurnim prostorom. Mo\u017eete raditi ili komunicirati s voljenima bez stresa oko naletanja na sadr\u017eaj za odrasle. Blokator pornografije tako\u0111er blokira va\u0161 pristup stranicama za odrasle – pa \u010dak i ako dobijete \u017eelju, ne mo\u017eete lako pristupiti pornografiji.  2. Koliko je potrebno da se prestane s pornografijom  Ovisnost o pornografiji oporavak vremenska linija varira od pojedinca do pojedinca. Op\u0107enito govore\u0107i, 2 do 3 mjeseca usredoto\u010denih napora mogu vam pomo\u0107i da vidite znakove osloba\u0111anja od pornografije. Mo\u017eda \u0107ete morati ulo\u017eiti 18 do 36 mjeseci (ili vi\u0161e) dosljednih napora da zauvijek prestanete s pornografijom. Neposredno nakon prestanka pornografije, bit \u0107e 2 do 3 tjedna simptoma nalik apstinenciji. Tijekom tog razdoblja normalno je osje\u0107ati jaku \u017eelju za pornografijom i simptome sli\u010dne depresiji. Tako\u0111er je normalno da imate recidive dok poku\u0161avate prestati s pornografijom. Duljina oporavka od ovisnosti o pornografiji ovisi o kombinaciji \u010dimbenika kao \u0161to su Koliko imate godina? Koliko \u010desto gledate porni\u0107e? Koju vrstu sadr\u017eaja gledate? Imate li popratnih problema s mentalnim zdravljem?<\/p>\n","protected":false},"author":4,"featured_media":18711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[183],"tags":[],"class_list":["post-19623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hr"],"yoast_head":"\nMo\u017ee li gledanje pornografije smanjiti stres? 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