{"version":"1.0","provider_name":"BlockP","provider_url":"https:\/\/blockp.io\/ja\/","author_name":"Shrilaxmi","author_url":"https:\/\/blockp.io\/ja\/author\/shrilaxmi\/","title":"How to Stop Masturbating and Watching Porn: 10 Ways to Control your Urges - BlockP","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z3HadosH6q\"><a href=\"https:\/\/blockp.io\/ja\/how-to-stop-masturbating-and-watching-porn\/\">How to Stop Masturbating and Watching Porn: 10 Ways to Control your Urges<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blockp.io\/ja\/how-to-stop-masturbating-and-watching-porn\/embed\/#?secret=z3HadosH6q\" width=\"600\" height=\"338\" title=\"&#8220;How to Stop Masturbating and Watching Porn: 10 Ways to Control your Urges&#8221; &#8212; BlockP\" data-secret=\"z3HadosH6q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blockp.io\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blockp.io\/wp-content\/uploads\/2025\/07\/How-to-stop-watching-porn-and-masturbating-768x576.webp","thumbnail_width":600,"thumbnail_height":450,"description":"How to stop watching porn and masturbating?&nbsp; When someone asks this question, it&#8217;s not out of casual interest or curiosity. The question often comes from frustration and confusion &#8211; there is so much guilt and shame when you try to quit again and again and again, only to go back to porn and masturbation.&nbsp; Do you know why most people struggle when it comes to how to stop watching porn and masturbating?\u00a0 Because they are fighting a split battle &#8211; they are treating porn and masturbation as two unrelated challenges.&nbsp; But, in reality, porn is often the trigger, and masturbation is the habituated response. Once your brain links porn and masturbation, one habit will keep leading you to another, and you will be trapped in the vicious cycle.&nbsp; How to break this nexus &#8211; How to quit porn and masturbation? Shame, guilt, or extreme rules won&#8217;t work. You need to first understand how porn and masturbation have hijacked your brain. Then you can try real"}