{"id":18650,"date":"2025-04-04T13:32:02","date_gmt":"2025-04-04T13:32:02","guid":{"rendered":"https:\/\/blockp.io\/how-to-stay-motivated-on-your-nofap-journey\/"},"modified":"2025-04-25T09:49:33","modified_gmt":"2025-04-25T09:49:33","slug":"how-to-stay-motivated-on-your-nofap-journey","status":"publish","type":"post","link":"https:\/\/blockp.io\/ja\/how-to-stay-motivated-on-your-nofap-journey\/","title":{"rendered":"NoFap \u306e\u65c5\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u65b9\u6cd5: \u9577\u671f\u7684\u306a\u6210\u529f\u306e\u305f\u3081\u306e 10 \u306e\u5b9f\u8a3c\u6e08\u307f\u306e\u6226\u7565"},"content":{"rendered":"\n

Nofap \u306f\u7c21\u5358\u306a\u30af\u30a8\u30b9\u30c8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30dd\u30eb\u30ce\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u3088\u3046\u3068\u3057\u305f\u4eba\u306a\u3089\u8ab0\u3067\u3082\u3001Nofap \u3067\u6210\u529f\u3059\u308b\u307e\u3067\u306b\u591a\u304f\u306e\u8a66\u884c\u932f\u8aa4\u304c\u5fc5\u8981\u3060\u3063\u305f\u3053\u3068\u3092\u8a8d\u3081\u308b\u3067\u3057\u3087\u3046\u3002\u3069\u3093\u306a\u306b\u6c7a\u610f\u304c\u5f37\u304f\u3066\u3082\u3001nofap \u306b\u5bfe\u3059\u308b\u5f37\u3044\u52d5\u6a5f\u304c\u306a\u3051\u308c\u3070\u3001\u3055\u3089\u306b\u82e6\u52b4\u3059\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u5b9f\u8a3c\u6e08\u307f\u306e\u6226\u7565\u3092\u4f7f\u7528\u3057\u3066\u3001NoFap \u306b\u5bfe\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u305b\u3093\u304b?<\/em><\/p>\n\n\n\n

\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u3068\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n

2011 \u5e74\u306b Nofap \u904b\u52d5\u306f\u3001\u30e1\u30f3\u30d0\u30fc\u304c\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046 Reddit \u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u306e\u4f1a\u8a71\u3068\u3057\u3066\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u4eca\u65e5\u3001 \u30ce\u30fc\u30d5\u30a1\u30c3\u30d7<\/a> \u306f\u5546\u6a19\u540d\u3067\u3042\u308a\u3001\u72ec\u81ea\u306e Web \u30b5\u30a4\u30c8\u3068\u5c02\u7528\u306e\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3042\u308a\u307e\u3059\u3002 NoFap \u904b\u52d5\u306f\u3001\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u3001\u904e\u5270\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u5f37\u8feb\u7684\u306a\u6027\u7684\u884c\u52d5\u3092\u514b\u670d\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u4eba\u3005\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Nofap \u306b\u6311\u6226\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6307\u5b9a\u3055\u308c\u305f\u671f\u9593\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u308b\u3068\u3044\u3046\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u6210\u529f\u3057\u3066 Nofap \u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001nofap \u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u6226\u7565\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

NoFap \u306e\u53d6\u308a\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h2>\n\n\n\n

\u306a\u305c\u3092\u5b9a\u7fa9\u3059\u308b: \u65c5\u306e\u80cc\u5f8c\u306b\u3042\u308b\u76ee\u7684<\/strong><\/h3>\n\n\n\n

\u8457\u540d\u306a\u54f2\u5b66\u8005\u30d5\u30ea\u30fc\u30c9\u30ea\u30d2\u30fb\u30cb\u30fc\u30c1\u30a7\u306f\u6b21\u306e\u3088\u3046\u306b\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u300c\u751f\u304d\u308b\u305f\u3081\u306e\u300c\u7406\u7531\u300d\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u307b\u307c\u3069\u3093\u306a\u300c\u65b9\u6cd5\u300d\u306b\u3082\u8010\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n

\u3042\u306a\u305f\u306e\u76ee\u7684\u306f\u3001\u3042\u306a\u305f\u306e\u884c\u52d5\u3092\u6d3b\u6c17\u3065\u3051\u308b\u80cc\u666f\u306b\u5e38\u306b\u5b58\u5728\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5f37\u529b\u306a\u7406\u7531\u306f\u3001\u8a98\u60d1\u306b\u6253\u3061\u52dd\u3061\u3001\u56f0\u96e3\u306a NoFap \u306e\u65c5\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u76ee\u7684\u306f\u3001\u305f\u3068\u3048\u305d\u306e\u6c17\u304c\u306a\u3044\u3068\u304d\u3067\u3082\u3001\u6bce\u65e5\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u52aa\u529b\u3059\u308b\u76ee\u6a19\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002 <\/p>\n\n\n\n

\u3088\u304f\u3042\u308b\u8ab2\u984c\u3068\u305d\u308c\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/h3>\n\n\n\n

Nofap \u306e\u53d6\u308a\u7d44\u307f\u306b\u304a\u3051\u308b\u6700\u3082\u91cd\u8981\u306a\u8ab2\u984c\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u306b\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u307b\u3068\u3093\u3069\u306b\u3068\u3063\u3066\u3001Nofap \u306e\u5927\u304d\u306a\u5f31\u70b9\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u3059\u3002\u4ed5\u4e8b\u3084\u611b\u3059\u308b\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u305f\u3081\u3001\u5b8c\u5168\u306b\u907f\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u306f\u3001\u79c1\u305f\u3061\u306e\u610f\u5fd7\u306e\u529b\u3092\u7e70\u308a\u8fd4\u3057\u8a66\u3059\u751f\u3005\u3057\u3044\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n

\u3057\u305f\u304c\u3063\u3066\u3001\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u8ab2\u984c\u3092\u4e88\u6e2c\u3057\u3001NoFap \u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u3061\u3089\u3082\u304a\u8aad\u307f\u304f\u3060\u3055\u3044:<\/strong> \u8aad\u3093\u3067\u6027\u7684\u601d\u8003\u3092\u6b62\u3081\u308b\u306e\u306b\u6700\u9069\u306a Nofap \u672c 10 \u518a<\/a><\/p>\n\n\n\n

Nofap \u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e 10 \u306e\u5b9f\u7e3e\u306e\u3042\u308b\u6226\u7565: Nofap \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<\/strong><\/h2>\n\n\n\n

Nofap \u306f\u7c21\u5358\u306a\u65c5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3067\u304d\u308c\u3070\u3001\u975e\u5e38\u306b\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u65c5\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002 \u3053\u3053\u3067\u306f\u3001NoFap \u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3092\u793a\u3059 10 \u306e\u5b9f\u7e3e\u306e\u3042\u308b\u6226\u7565\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/em><\/p>\n\n\n\n

1. Nofap \u306e\u30e1\u30ea\u30c3\u30c8\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/h3>\n\n\n\n

\u9577\u671f\u7684\u306a Nofap \u306f\u3001\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u3001\u611f\u60c5\u306e\u5236\u5fa1\u3001\u96c6\u4e2d\u529b\u306a\u3069\u3001\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001Nofap \u3046\u3064\u75c5\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u5229\u70b9\u3092\u5fd8\u308c\u304c\u3061\u3067\u3059\u3002 Nofap \u306e\u7279\u5178\u306e\u30ea\u30b9\u30c8\u3092\u66f8\u304d\u7559\u3081\u3066\u3001\u673a\u3084\u30d9\u30c3\u30c9\u306e\u8fd1\u304f\u306b\u8cbc\u308a\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002 nofap \u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u983b\u7e41\u306b\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

2.\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u4e0e\u3048\u308b <\/strong><\/h3>\n\n\n\n

Nofap \u306e\u65c5\u306f\u30de\u30e9\u30bd\u30f3\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u3053\u306e\u9577\u3044\u65c5\u306e\u9593\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0e\u3048\u308b\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\u3068\u30d4\u30c3\u30c8\u30b9\u30c8\u30c3\u30d7\u3092\u8a2d\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\uff08\u305f\u3068\u3048\u3070\u30011 \u9031\u9593\u306e NoFap \u3092\u5b8c\u4e86\u3059\u308b\u306a\u3069\uff09\u3001\u305d\u308c\u3092\u5b8c\u4e86\u3059\u308b\u3068\u6027\u7684\u4ee5\u5916\u306e\u3054\u8912\u7f8e\u3092\u81ea\u5206\u306b\u4e0e\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3054\u8912\u7f8e\u3068\u3057\u3066\u306f\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u30e9\u30f3\u30c1\u3092\u3057\u305f\u308a\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u672c\u3092\u8cb7\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7791\u60f3 <\/strong><\/h3>\n\n\n\n

\u30dd\u30eb\u30ce\u9451\u8cde\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u30b7\u30f3\u30d7\u30eb\u3067\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u81ea\u5206\u3092\u5b9a\u7740\u3055\u305b\u3001\u81ea\u5206\u306e\u611f\u60c5\u3068\u3064\u306a\u304c\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7791\u60f3\u306f\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u885d\u52d5\u304b\u3089\u6c17\u3092\u7d1b\u3089\u308f\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001nofap\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u307e\u3059\u3002 <\/p>\n\n\n\n

4. \u4ed6\u306e\u8da3\u5473\u3084\u8208\u5473\u3092\u898b\u3064\u3051\u308b <\/strong><\/h3>\n\n\n\n

\u5f37\u8feb\u7684\u306b\u30dd\u30eb\u30ce\u3092\u898b\u308b\u7fd2\u6163\u304c\u3042\u308b\u3068\u3001\u591a\u304f\u306e\u6642\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7121\u99c4\u306b\u3057\u307e\u3059\u3002\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3068\u3001\u6642\u9593\u3068\u611f\u60c5\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3059\u3079\u3066\u81ea\u7531\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u5f7c\u3089\u3092\u5efa\u8a2d\u7684\u306a\u6d3b\u52d5\u306b\u5411\u3051\u3055\u305b\u306a\u3044\u3068\u3001\u53e4\u3044\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7fd2\u6163\u306b\u9006\u623b\u308a\u3059\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65b0\u3057\u3044\u30b3\u30fc\u30b9\u306b\u767b\u9332\u3059\u308b\u304b\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3084\u6599\u7406\u306a\u3069\u3001\u5fd9\u3057\u304f\u306a\u308b\u8da3\u5473\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

5. \u4e00\u4eba\u306e\u6642\u9593\u3092\u5236\u9650\u3059\u308b <\/strong><\/h3>\n\n\n\n

\u4e00\u4eba\u3067\u3044\u308b\u3068\u3001\u81ea\u6170\u884c\u70ba\u306e\u885d\u52d5\u306b\u62b5\u6297\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u516c\u5171\u306e\u5834\u6240\u3067\u3001\u307e\u305f\u306f\u4ed6\u306e\u4eba\u3068\u4e00\u7dd2\u306b\u6d3b\u52d5\u3092\u7d44\u307f\u7acb\u3066\u308b\u3053\u3068\u306f\u3001\u885d\u52d5\u3092\u7121\u8996\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea\u5206\u306e\u90e8\u5c4b\u3067\u4e00\u4eba\u3067\u52c9\u5f37\u3059\u308b\u4ee3\u308f\u308a\u306b\u56f3\u66f8\u9928\u3067\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u81ea\u5b85\u3067\u4ed5\u4e8b\u3092\u3059\u308b\u4ee3\u308f\u308a\u306b\u30aa\u30d5\u30a3\u30b9\u3067\u4ed5\u4e8b\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306e\u3042\u308b\u30a2\u30a4\u30c7\u30a2\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

6. \u30b5\u30dd\u30fc\u30c8\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/strong><\/h3>\n\n\n\n

\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7fd2\u6163\u306b\u3088\u308b\u6065\u305a\u304b\u3057\u3055\u3084\u7f6a\u60aa\u611f\u306f\u3001\u3057\u3070\u3057\u3070\u5b64\u72ec\u3084\u793e\u4f1a\u7684\u5b64\u7acb\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u793e\u4f1a\u7684\u5b64\u7acb\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e Nofap \u306e\u91cd\u8981\u306a\u52d5\u6a5f\u306e 1 \u3064\u306f\u3001Nofap \u30b5\u30dd\u30fc\u30c8 \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u3064\u306a\u304c\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5b89\u5168\u306a\u30b9\u30da\u30fc\u30b9\u3067\u306f\u3001\u6210\u529f\u4e8b\u4f8b\u304b\u3089\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u5f97\u305f\u308a\u3001\u4ed6\u306e\u30e1\u30f3\u30d0\u30fc\u304b\u3089\u5b9f\u8df5\u7684\u306a\u6226\u7565\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8fd1\u6240\u306ePorn Addicts Anonymous (PAA) \u306a\u3069\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3084\u300124\u6642\u9593\u5e74\u4e2d\u7121\u4f11\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b BlockP \u306e\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b5\u30dd\u30fc\u30c8 \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u53c2\u52a0\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

7. \u671f\u9650\u3092\u8a2d\u5b9a\u3059\u308b <\/strong><\/h3>\n\n\n\n

\u65c5\u306e\u521d\u65e5\u306b\u306f\u3001Nofap \u3092\u6c38\u4e45\u306b\u4f7f\u3044\u7d9a\u3051\u308b\u3068\u3044\u3046\u8003\u3048\u304c\u6016\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u6050\u6016\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001Nofap \u306e\u65c5\u306f\u3042\u306a\u305f\u3092\u529b\u3065\u3051\u308b\u3069\u3053\u308d\u304b\u3001\u60e8\u3081\u306a\u3082\u306e\u306b\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u7f60\u3092\u56de\u907f\u3059\u308b\u306b\u306f\u3001\u7ba1\u7406\u53ef\u80fd\u306a\u671f\u9650 (\u305f\u3068\u3048\u3070 30 \u65e5\u307e\u305f\u306f 1 \u9031\u9593) \u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u76ee\u6a19\u3092\u6301\u3064\u3068\u5fc3\u304c\u89e3\u653e\u3055\u308c\u3001\u307e\u305f\u3001Nofap \u306e\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3068\u3001\u9577\u671f\u306e\u7981\u6b32\u306b\u53d6\u308a\u7d44\u3080\u81ea\u4fe1\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

8. \u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u4f7f\u7528\u3057\u3066\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b<\/strong><\/h3>\n\n\n\n

\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306f\u3001\u6700\u3082\u8aa0\u5b9f\u306a Nofap \u306e\u89e3\u6c7a\u7b56\u306b\u6311\u6226\u3059\u308b\u30dd\u30eb\u30ce \u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u8aa4\u3063\u3066\u906d\u9047\u3059\u308b\u30ea\u30b9\u30af\u304c\u5e38\u306b\u3042\u308a\u307e\u3059\u3002 BlockP \u306f\u3001Web \u30b5\u30a4\u30c8\u3084\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u4e0a\u306e\u6027\u7684\u30b3\u30f3\u30c6\u30f3\u30c4\u304b\u3089\u30e6\u30fc\u30b6\u30fc\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306e\u6700\u9ad8\u306e\u30dd\u30eb\u30ce \u30d6\u30ed\u30c3\u30ab\u30fc \u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002 AI \u3092\u4f7f\u7528\u3057\u3066\u3001Web \u30da\u30fc\u30b8\u3084\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u304b\u3089\u30a2\u30c0\u30eb\u30c8 \u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u500b\u4eba\u7684\u306a\u30c8\u30ea\u30ac\u30fc\u3068\u306a\u308b\u7279\u5b9a\u306e\u753b\u50cf\u3084\u5358\u8a9e\u306b\u5bfe\u3057\u3066\u30ab\u30b9\u30bf\u30e0 \u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

9. \u30c8\u30ea\u30ac\u30fc\u3092\u7279\u5b9a\u3059\u308b<\/strong><\/h3>\n\n\n\n

\u7279\u5b9a\u306e\u523a\u6fc0\u304c\u5f15\u304d\u91d1\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001\u81ea\u6170\u884c\u70ba\u3078\u306e\u885d\u52d5\u3084\u6e07\u671b\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f55\u5ea6\u3082\u885d\u52d5\u306b\u8ca0\u3051\u308b\u3068\u3001\u8133\u306f\u30c8\u30ea\u30ac\u30fc\u306b\u76f4\u9762\u3059\u308b\u305f\u3073\u306b\u30dd\u30eb\u30ce\u306b\u3064\u306a\u304c\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001Nofap \u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b\u91cd\u8981\u306a\u6e96\u5099\u306f\u3001\u30c8\u30ea\u30ac\u30fc\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u4e2d\u306b\u306f\u3001\u9000\u5c48\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u5f37\u3044\u611f\u60c5\u3001\u307e\u305f\u306f\u5c31\u5bdd\u6642\u306b\u4e00\u4eba\u3067\u3044\u308b\u3088\u3046\u306a\u72b6\u6cc1\u304c\u5f15\u304d\u91d1\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u6b21\u306b\u3001\u3053\u308c\u3089\u306e\u5f15\u304d\u91d1\u304b\u3089\u5fc3\u3092\u305d\u3089\u3059\u65b0\u3057\u3044\u65e5\u8ab2\u3084\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

10. \u8eab\u4f53\u6d3b\u52d5<\/strong><\/h3>\n\n\n\n

\u30dd\u30eb\u30ce\u9451\u8cde\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u3044\u3046\u5f37\u8feb\u7684\u306a\u7fd2\u6163\u306f\u3001\u7cbe\u795e\u7684\u306a\u4f9d\u5b58\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904e\u5270\u306a\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u4f53\u5185\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u795e\u7d4c\u5316\u5b66\u53cd\u5fdc\u306f\u3001\u4ed6\u306e\u4e2d\u6bd2\u6027\u7269\u8cea\u3068\u4f3c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001Nofap \u306e\u5229\u7528\u3092\u958b\u59cb\u3059\u308b\u3068\u3001\u64a4\u9000\u671f\u9593\u304c\u767a\u751f\u3057\u307e\u3059\u3002 Nofap \u306e\u96e2\u8131\u4e2d\u3001\u4f53\u306f\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5931\u3044\u307e\u3059\u3002\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u795e\u7d4c\u5316\u5b66\u7269\u8cea\u306e\u5206\u6ccc\u304c\u81ea\u7136\u306b\u6d3b\u6027\u5316\u3055\u308c\u3001Nofap \u3092\u7de9\u548c\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u3061\u3089\u3082\u304a\u8aad\u307f\u304f\u3060\u3055\u3044:<\/strong> \u30aa\u30ca\u30cb\u30fc\u3092\u3084\u3081\u308b\u65b9\u6cd5: \u30aa\u30ca\u30cb\u30fc\u3092\u3084\u3081\u3066\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b 7 \u3064\u306e\u65b9\u6cd5<\/a><\/p>\n\n\n\n

\u6700\u7d42\u7684\u306a\u8003\u3048<\/strong><\/h2>\n\n\n\n

NoFap \u306e\u8eab\u4f53\u7684\u3001\u611f\u60c5\u7684\u3001\u5fc3\u7406\u7684\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u306b\u306f\u3001NoFap \u306b\u5bfe\u3059\u308b\u5f37\u3044\u52d5\u6a5f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30dd\u30eb\u30ce\u30d6\u30ed\u30c3\u30ab\u30fc\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3001\u65b0\u3057\u3044\u8da3\u5473\u3092\u59cb\u3081\u308b\u306a\u3069\u306e\u7c21\u5358\u306a\u5909\u66f4\u3092\u884c\u3046\u3060\u3051\u3067\u3001\u9577\u671f\u7684\u306b\u306f Nofap \u306e\u89e3\u50cf\u5ea6\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

NoFap \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b FAQ<\/strong><\/h2>\n\n\n\n

1. 30 \u65e5\u9593\u306e NoFap \u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n

30 \u65e5\u9593\u306f\u91cd\u8981\u306a Nofap \u671f\u9593\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4f53\u9a13\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/p>\n\n\n\n

Nofap \u306e\u6700\u521d\u306e 1 \u9031\u9593\u4ee5\u5185\u306b\u3001\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u304c\u5411\u4e0a\u3057\u305f\u3053\u3068\u3092\u7d4c\u9a13\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306f\u3001\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u306e10\u65e5\u76ee\u304b12\u65e5\u76ee\u307e\u3067\u306b\u6539\u5584\u3055\u308c\u307e\u3059\u3002 Nofap \u306e 15 \u65e5\u76ee\u3042\u305f\u308a\u304b\u3089\u3001\u611f\u60c5\u304c\u3088\u308a\u5b89\u5b9a\u3059\u308b\u306a\u3069\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u5236\u5fa1\u304c\u6539\u5584\u3055\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u4eab\u53d7\u3057\u59cb\u3081\u308b\u3067\u3057\u3087\u3046\u3002 Nofap \u306e\u76ee\u6a19\u3067\u3042\u308b 20 \u65e5\u306b\u9054\u3059\u308b\u3068\u3001\u751f\u7523\u6027\u3068\u793e\u4f1a\u7684\u4ea4\u6d41\u304c\u660e\u3089\u304b\u306b\u5411\u4e0a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002 30 \u65e5\u9593\u306e Nofap \u3092\u5b8c\u4e86\u3059\u308b\u3068\u3001\u6642\u9593\u7ba1\u7406\u30b9\u30ad\u30eb\u3068\u81ea\u5df1\u898f\u5f8b\u80fd\u529b\u304c\u306f\u308b\u304b\u306b\u5411\u4e0a\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

2. 7\u65e5\u9593\u5c04\u7cbe\u3057\u306a\u3044\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5897\u52a0\u3057\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n

\u5c04\u7cbe\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u306e\u95a2\u9023\u6027\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u304b\u306a\u308a\u9650\u3089\u308c\u3066\u304a\u308a\u3001\u7d50\u8ad6\u306f\u307e\u3061\u307e\u3061\u3067\u3059\u3002\u3042 \u52c9\u5f37<\/a> 7\u65e5\u9593\u306e\u7981\u6b32\u5f8c\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c45\uff05\u5897\u52a0\u3057\u305f\u3068\u5831\u544a\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u4e00\u6642\u7684\u306a\u6025\u5897\u3067\u3042\u308a\u3001\u7981\u6b32\u3092\u7d9a\u3051\u3066\u3082\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u306f\u6b63\u5e38\u306b\u623b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

3. 1\u5e74\u9593\u5c04\u7cbe\u3057\u306a\u3044\u3053\u3068\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n

1\u5e74\u9593\u5c04\u7cbe\u3057\u306a\u3044\u3053\u3068\u306e\u5229\u70b9\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9577\u671f\u7684\u306a Nofap \u306e\u5229\u70b9\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u9038\u8a71\u3084\u7d4c\u9a13\u304b\u3089\u5f97\u305f\u77e5\u8b58\u304c\u6570\u591a\u304f\u3042\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u5c04\u7cbe\u3057\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u4e3b\u306a\u5831\u544a\u3055\u308c\u305f\u5229\u70b9\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5897\u52a0\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u7d4c\u9a13\u306b\u306f\u3001\u96c6\u4e2d\u529b\u3068\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3001\u6c17\u5206\u8abf\u6574\u3068\u4e0d\u5b89\u306e\u8efd\u6e1b\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u671f\u7981\u6b32\u5f8c\u306b\u81ea\u4fe1\u304c\u3064\u304d\u3001\u81ea\u5c0a\u5fc3\u304c\u5411\u4e0a\u3057\u305f\u3068\u8a00\u3046\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

Nofap \u306f\u7c21\u5358\u306a\u30af\u30a8\u30b9\u30c8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30dd\u30eb\u30ce\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u3088\u3046\u3068\u3057\u305f\u4eba\u306a\u3089\u8ab0\u3067\u3082\u3001Nofap \u3067\u6210\u529f\u3059\u308b\u307e\u3067\u306b\u591a\u304f\u306e\u8a66\u884c\u932f\u8aa4\u304c\u5fc5\u8981\u3060\u3063\u305f\u3053\u3068\u3092\u8a8d\u3081\u308b\u3067\u3057\u3087\u3046\u3002\u3069\u3093\u306a\u306b\u6c7a\u610f\u304c\u5f37\u304f\u3066\u3082\u3001nofap \u306b\u5bfe\u3059\u308b\u5f37\u3044\u52d5\u6a5f\u304c\u306a\u3051\u308c\u3070\u3001\u3055\u3089\u306b\u82e6\u52b4\u3059\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002 \u5b9f\u8a3c\u6e08\u307f\u306e\u6226\u7565\u3092\u4f7f\u7528\u3057\u3066\u3001NoFap \u306b\u5bfe\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u305b\u3093\u304b? \u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u3068\u306f\u4f55\u3067\u3059\u304b? 2011 \u5e74\u306b Nofap \u904b\u52d5\u306f\u3001\u30e1\u30f3\u30d0\u30fc\u304c\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046 Reddit \u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u306e\u4f1a\u8a71\u3068\u3057\u3066\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u4eca\u65e5\u3001 \u30ce\u30fc\u30d5\u30a1\u30c3\u30d7 \u306f\u5546\u6a19\u540d\u3067\u3042\u308a\u3001\u72ec\u81ea\u306e Web \u30b5\u30a4\u30c8\u3068\u5c02\u7528\u306e\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3042\u308a\u307e\u3059\u3002 NoFap \u904b\u52d5\u306f\u3001\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u3001\u904e\u5270\u306a\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u5f37\u8feb\u7684\u306a\u6027\u7684\u884c\u52d5\u3092\u514b\u670d\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u4eba\u3005\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002 Nofap \u306b\u6311\u6226\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6307\u5b9a\u3055\u308c\u305f\u671f\u9593\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u308b\u3068\u3044\u3046\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u6210\u529f\u3057\u3066 Nofap \u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001nofap \u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u6226\u7565\u304c\u5fc5\u8981\u3067\u3059\u3002 NoFap \u306e\u53d6\u308a\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b \u306a\u305c\u3092\u5b9a\u7fa9\u3059\u308b: \u65c5\u306e\u80cc\u5f8c\u306b\u3042\u308b\u76ee\u7684 \u8457\u540d\u306a\u54f2\u5b66\u8005\u30d5\u30ea\u30fc\u30c9\u30ea\u30d2\u30fb\u30cb\u30fc\u30c1\u30a7\u306f\u6b21\u306e\u3088\u3046\u306b\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u300c\u751f\u304d\u308b\u305f\u3081\u306e\u300c\u7406\u7531\u300d\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u307b\u307c\u3069\u3093\u306a\u300c\u65b9\u6cd5\u300d\u306b\u3082\u8010\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002  \u3042\u306a\u305f\u306e\u76ee\u7684\u306f\u3001\u3042\u306a\u305f\u306e\u884c\u52d5\u3092\u6d3b\u6c17\u3065\u3051\u308b\u80cc\u666f\u306b\u5e38\u306b\u5b58\u5728\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5f37\u529b\u306a\u7406\u7531\u306f\u3001\u8a98\u60d1\u306b\u6253\u3061\u52dd\u3061\u3001\u56f0\u96e3\u306a NoFap \u306e\u65c5\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u76ee\u7684\u306f\u3001\u305f\u3068\u3048\u305d\u306e\u6c17\u304c\u306a\u3044\u3068\u304d\u3067\u3082\u3001\u6bce\u65e5\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u52aa\u529b\u3059\u308b\u76ee\u6a19\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002  \u3088\u304f\u3042\u308b\u8ab2\u984c\u3068\u305d\u308c\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u4e0e\u3048\u308b\u5f71\u97ff Nofap \u306e\u53d6\u308a\u7d44\u307f\u306b\u304a\u3051\u308b\u6700\u3082\u91cd\u8981\u306a\u8ab2\u984c\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u306b\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u307b\u3068\u3093\u3069\u306b\u3068\u3063\u3066\u3001Nofap \u306e\u5927\u304d\u306a\u5f31\u70b9\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u3059\u3002\u4ed5\u4e8b\u3084\u611b\u3059\u308b\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u305f\u3081\u3001\u5b8c\u5168\u306b\u907f\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u306f\u3001\u79c1\u305f\u3061\u306e\u610f\u5fd7\u306e\u529b\u3092\u7e70\u308a\u8fd4\u3057\u8a66\u3059\u751f\u3005\u3057\u3044\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u3042\u308a\u307e\u3059\u3002  \u3057\u305f\u304c\u3063\u3066\u3001\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u8ab2\u984c\u3092\u4e88\u6e2c\u3057\u3001NoFap \u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u3061\u3089\u3082<\/p>\n","protected":false},"author":4,"featured_media":17797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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