{"id":18898,"date":"2024-11-02T07:37:02","date_gmt":"2024-11-02T07:37:02","guid":{"rendered":"https:\/\/blockp.io\/nofap-for-30-days\/"},"modified":"2025-04-28T06:14:47","modified_gmt":"2025-04-28T06:14:47","slug":"nofap-for-30-days","status":"publish","type":"post","link":"https:\/\/blockp.io\/ja\/nofap-for-30-days\/","title":{"rendered":"30 \u65e5\u9593\u306e\u5229\u70b9\u3068\u526f\u4f5c\u7528\u306e\u305f\u3081\u306e NoFap"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u7c21\u5358\u306b\u30af\u30ea\u30c3\u30af\u3059\u308b\u3060\u3051\u306e\u4e16\u754c\u3067\u306f\u3001\u77ac\u6642\u306b\u5f97\u3089\u308c\u308b\u6e80\u8db3\u611f\u306e\u9b45\u529b\u306b\u53cd\u8ad6\u3059\u308b\u306e\u306f\u56f0\u96e3\u3067\u3059\u3002\u9732\u9aa8\u306a\u30c7\u30b8\u30bf\u30eb \u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u4e2d\u6bd2\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3053\u308c\u3089\u306e\u6d3b\u52d5\u304c\u5fc3\u7406\u7684\u3001\u611f\u60c5\u7684\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u77e5\u3063\u3066\u304a\u308a\u3001\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u907f\u3051\u308b\u3053\u3068\u3092\u5968\u52b1\u3059\u308b\u300cNoFap\u300d\u3068\u547c\u3070\u308c\u308b\u904b\u52d5\u3092\u53d7\u3051\u5165\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 30\u65e5\u9593\u3053\u308c\u3089\u3092\u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u306e\u5229\u70b9\u306b\u3064\u3044\u3066\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u591a\u304f\u306e\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u660e\u6670\u306a\u601d\u8003\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5411\u4e0a\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u306b\u3064\u3044\u3066\u306e\u8a71\u3092\u5171\u6709\u3059\u308b\u4eba\u3082\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001NoFap \u306e\u79d1\u5b66\u304b\u3089\u3001NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u78ba\u5b9f\u306b\u5b8c\u4e86\u3059\u308b\u305f\u3081\u306e\u3088\u308a\u5b9f\u8df5\u7684\u306a\u63a8\u5968\u4e8b\u9805\u306b\u81f3\u308b\u307e\u3067\u306e\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u5229\u70b9\u3068\u8ab2\u984c\u306e\u3059\u3079\u3066\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5c11\u306a\u304f\u3068\u3082 NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u5b9f\u884c\u3059\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u5b9f\u969b\u306b\u3059\u3067\u306b\u3053\u306e\u5b9f\u8df5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u5834\u5408\u3001\u3053\u306e\u30ac\u30a4\u30c9\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u826f\u3044\u70b9\u3068\u305d\u306e\u5f8c\u306e\u5f71\u97ff\u306e\u591a\u304f\u3092\u7406\u89e3\u3057\u3066\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u7d50\u679c\u3092\u982d\u306e\u4e2d\u306b\u7559\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/span><b>NoFap 30 \u65e5\u9593\u7279\u5178<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306e <\/span><b>30 \u65e5\u9593\u306e NoFap<\/b><span style=\"font-weight: 400;\"> \u65c5\u306f\u5358\u306a\u308b\u7981\u6b32\u3067\u306f\u306a\u304f\u3001\u81ea\u5df1\u306e\u6210\u9577\u3001\u660e\u6670\u306a\u601d\u8003\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u7d04\u675f\u3067\u3059\u3002\u540c\u69d8\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u793e\u4f1a\u304c\u542b\u84c4\u306e\u3042\u308b\u30dd\u30eb\u30ce\u4e2d\u6bd2\u4e8b\u4ef6\u306e\u5897\u52a0\u3068\u306e\u6226\u3044\u3092\u7e70\u308a\u5e83\u3052\u3066\u3044\u308b\u4e2d\u3001\u751f\u6d3b\u306b\u524d\u5411\u304d\u306a\u5909\u5316\u3092\u671f\u5f85\u3057\u3066\u3044\u308b\u4eba\u3005\u306b\u3053\u306e\u904b\u52d5\u304c\u4e0e\u3048\u308b\u5229\u76ca\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65b0\u3057\u3044\u7814\u7a76\u3067\u306f\u3001\u904e\u5ea6\u306e\u30dd\u30eb\u30ce\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u7ba1\u7406\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u751f\u6d3b\u306e\u8cea\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 NoFap \u306f\u3001\u8ab0\u3082\u304c\u81ea\u5206\u81ea\u8eab\u3092\u5927\u5207\u306b\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u884c\u52d5\u3067\u5b8c\u5168\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u3066\u611f\u60c5\u7684\u306a\u6301\u4e45\u529b\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3092\u5968\u52b1\u3057\u307e\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001NoFap \u304c\u8eab\u4f53\u306b\u53ca\u307c\u3059\u5fc3\u7406\u7684\u5f71\u97ff\u304c\u3069\u308c\u307b\u3069\u6df1\u523b\u3067\u3042\u308b\u304b\u3092\u6b63\u78ba\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u3068\u306f\u4f55\u3067\u3059\u304b?<\/b><\/h2>\n<p><a href=\"https:\/\/blockp.io\/what-is-nofap\/\"><span style=\"font-weight: 400;\">\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7<\/span><\/a><span style=\"font-weight: 400;\"> \u3053\u308c\u306b\u306f\u3001\u5fc3\u3001\u4f53\u3001\u611f\u60c5\u306e\u5236\u5fa1\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u3001\u30dd\u30eb\u30ce\u306e\u6d88\u8cbb\u3092\u907f\u3051\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u6027\u7684\u89e3\u653e\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NoFap \u306b\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u306e\u5f37\u5236\u30b9\u30af\u30ed\u30fc\u30eb\u3084\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0 \u30b5\u30fc\u30d3\u30b9\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u96c6\u4e2d\u8996\u8074\u306a\u3069\u3001\u30c7\u30b8\u30bf\u30eb\u6d3b\u52d5\u306e\u904e\u5270\u306a\u6d88\u8cbb\u306b\u3088\u308b\u884c\u52d5\u306e\u4fee\u6b63\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u54f2\u5b66\u306f\u3001\u5065\u5eb7\u7684\u306a\u884c\u52d5\u3001\u81ea\u5236\u5fc3\u3001\u500b\u4eba\u306e\u5411\u4e0a\u3092\u4e2d\u5fc3\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><b>\u6b74\u53f2\u7684\u80cc\u666f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u81ea\u5df1\u6539\u5584\u306e\u63a2\u6c42\u306b\u304a\u3044\u3066\u3001\u8c9e\u64cd\u3084\u6027\u7684\u7981\u6b32\u306f\u6700\u8fd1\u306e\u73fe\u8c61\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u3063\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u6587\u5316\u3084\u5b97\u6559\u304c\u3001\u7cbe\u795e\u7684\u304a\u3088\u3073\u500b\u4eba\u7684\u306a\u6210\u9577\u306e\u624b\u6bb5\u3068\u3057\u3066\u306e\u6027\u884c\u70ba\u306b\u53cd\u5bfe\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u53e4\u4ee3\u6587\u660e: <\/b><span style=\"font-weight: 400;\">\u4f1d\u7d71\u7684\u306b\u3001\u30ae\u30ea\u30b7\u30e3\u3084\u30a4\u30f3\u30c9\u306e\u6587\u5316\u306a\u3069\u306e\u53e4\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u6027\u7684\u7981\u6b32\u306f\u7cbe\u795e\u7684\u306a\u5b9f\u8df5\u3084\u81ea\u5236\u5fc3\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u3055\u307e\u3056\u307e\u306a\u6587\u5316\u306e\u30e8\u30ac\u306e\u5b9f\u8df5\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3057\u7cbe\u795e\u7684\u306a\u6210\u9577\u306b\u96c6\u4e2d\u3055\u305b\u308b\u305f\u3081\u306e\u624b\u6bb5\u306e 1 \u3064\u3068\u3057\u3066\u3001\u6027\u7684\u898f\u5f8b\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5b97\u6559\u7684\u6163\u7fd2<\/b><span style=\"font-weight: 400;\">: \u307b\u3068\u3093\u3069\u306e\u5b97\u6559\u3001\u3064\u307e\u308a\u30ad\u30ea\u30b9\u30c8\u6559\u3001\u30a4\u30b9\u30e9\u30e0\u6559\u3001\u4ecf\u6559\u306f\u3053\u308c\u3089\u306e\u554f\u984c\u306b\u5bfe\u51e6\u3057\u306a\u304c\u3089\u975e\u5e38\u306b\u30ea\u30d9\u30e9\u30eb\u3067\u3059\u304c\u3001\u4e0a\u8a18\u306e\u5b97\u6559\u306f\u3059\u3079\u3066\u4e00\u6642\u7684\u306a\u72ec\u8eab\u3092\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u5f7c\u3089\u306e\u4fe1\u5ff5\u306b\u3088\u308c\u3070\u3001\u65ad\u98df\u3084\u72ec\u8eab\u671f\u9593\u3055\u3048\u3082\u3001\u3088\u308a\u826f\u3044\u96c6\u4e2d\u529b\u3068\u3088\u308a\u9ad8\u3044\u7cbe\u795e\u7684\u8a8d\u8b58\u3092\u767a\u9054\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">NoFap \u904b\u52d5\u304c\u666e\u53ca\u3059\u308b\u306b\u3064\u308c\u3001\u4eba\u9593\u304c\u6027\u884c\u70ba\u3092\u63a7\u3048\u308b\u3068\u4f55\u304c\u8d77\u3053\u308b\u304b\u304c\u751f\u7269\u5b66\u7684\u3001\u5fc3\u7406\u7684\u3001\u793e\u4f1a\u7684\u306b\u7406\u89e3\u3055\u308c\u59cb\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><b>NoFap \u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u5b8c\u5168\u306a\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u305d\u308c\u306b\u4ecb\u5165\u3059\u308b\u751f\u7269\u5b66\u7684\u304a\u3088\u3073\u5fc3\u7406\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u306e\u9069\u5207\u306a\u77e5\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u30ec\u30d9\u30eb\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u5831\u916c\u56de\u8def\u306e\u5909\u5316\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u983b\u7e41\u306b\u884c\u3046\u3068\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 NoFap \u304c\u30b7\u30d5\u30c8\u3092\u652f\u63f4\u3059\u308b\u65b9\u6cd5\u3002<\/span><\/p>\n<h3><b>1. \u30c9\u30fc\u30d1\u30df\u30f3\u306e\u8abf\u7bc0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u8133\u306e\u5831\u916c\u7cfb\u306b\u63a5\u7d9a\u3055\u308c\u3066\u3044\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002\u5b9a\u671f\u7684\u306b\u30dd\u30eb\u30ce\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u8133\u5185\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u5b89\u5b9a\u3057\u305f\u6d41\u308c\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u305d\u306e\u4eba\u306f\u305d\u308c\u306b\u6163\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6163\u308c\u3068\u306f\u3001\u793e\u4f1a\u3068\u4ea4\u6d41\u3057\u305f\u308a\u3001\u4f55\u304b\u3092\u9054\u6210\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u3042\u308b\u6642\u70b9\u3067\u306f\u901a\u5e38\u306f\u5e78\u798f\u611f\u3084\u5145\u8db3\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u305f\u3082\u306e\u304c\u3001\u559c\u3073\u3084\u5145\u8db3\u611f\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u9ad8\u3044\u300d\u72b6\u614b\u3068\u540c\u3058\u30ec\u30d9\u30eb\u3092\u611f\u3058\u308b\u305f\u3081\u306b\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u30dd\u30eb\u30ce\u3092\u898b\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NoFap \u306e\u5229\u70b9: \u7981\u6b32\u3059\u308b\u3068\u3001\u8133\u304c\u81ea\u7136\u306a\u30c9\u30fc\u30d1\u30df\u30f3 \u30d0\u30e9\u30f3\u30b9\u3092\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u73fe\u5b9f\u751f\u6d3b\u306e\u6d3b\u52d5\u306b\u5bfe\u3059\u308b\u610f\u6b32\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u5c0f\u3055\u306a\u6210\u679c\u306b\u3082\u6e80\u8db3\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u697d\u3057\u307f\u3092\u5f97\u308b\u305f\u3081\u306b\u30dd\u30eb\u30ce\u306a\u3069\u306e\u5916\u90e8\u523a\u6fc0\u306b\u983c\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><b>2. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">NoFap \u306e\u5229\u70b9\u306b\u306f\u3001NoFap \u306b\u95a2\u9023\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306b\u3088\u308a\u6c17\u5206\u304c\u826f\u304f\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u983b\u5ea6\u304c\u6e1b\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u304f\u306a\u308a\u3001\u81ea\u5206\u306e\u611f\u60c5\u306b\u3046\u307e\u304f\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h3><b>3. \u795e\u7d4c\u306e\u53ef\u5851\u6027<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u8133\u306f\u975e\u5e38\u306b\u9069\u5fdc\u529b\u304c\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30dd\u30eb\u30ce\u306b\u5e38\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u30dd\u30eb\u30ce\u3067\u306f\u306a\u3044\u6d3b\u52d5\u304b\u3089\u559c\u3073\u3092\u5f97\u308b\u795e\u7d4c\u7d4c\u8def\u304c\u5909\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8133\u306e\u610f\u56f3\u306b\u53cd\u3057\u3066\u4eba\u5de5\u523a\u6fc0\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u904e\u5270\u523a\u6fc0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NoFap \u306e\u5229\u70b9: \u30dd\u30eb\u30ce\u3092\u63a7\u3048\u308b\u3053\u3068\u306f\u3001\u8133\u306e\u914d\u7dda\u3092\u518d\u914d\u7dda\u3057\u3001\u30c7\u30b8\u30bf\u30eb \u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u8996\u8074\u3059\u308b\u3088\u308a\u3082\u5bfe\u9762\u3067\u306e\u3084\u308a\u53d6\u308a\u306b\u8fd1\u3044\u65b0\u3057\u3044\u6d3b\u52d5\u7d4c\u8def\u3092\u4f5c\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u65ad\u98df\u306f\u3001\u601d\u8003\u80fd\u529b\u3001\u5275\u9020\u6027\u3001\u307e\u305f\u306f\u554f\u984c\u89e3\u6c7a\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span><\/p>\n<h2><b>30 \u65e5\u9593\u306e NoFap \u306e 10 \u306e\u30e1\u30ea\u30c3\u30c8<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u500b\u4eba\u306e\u7d4c\u9a13\u306b\u3088\u3063\u3066\u306e\u307f\u5b9a\u7fa9\u3067\u304d\u307e\u3059\u3002\u8ab0\u304b\u306e\u4f8b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002NoFap \u306e\u6b69\u307f\u3092\u8a18\u9332\u3057\u305f\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u958b\u767a\u8005\u306e James Peterson \u3092\u4f8b\u306b\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5f7c\u306f28\u6b73\u306e\u500b\u4eba\u3067\u3001 <\/span><b>NoFap 30 \u65e5\u9593\u7279\u5178<\/b><span style=\"font-weight: 400;\"> \u30c9\u30ad\u30e5\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u898b\u51fa\u3057\u3068\u3068\u3082\u306b\u4ee5\u4e0b\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<figure id=\"attachment_13396\" aria-describedby=\"caption-attachment-13396\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-13396\" src=\"http:\/\/blockp.io\/wp-content\/uploads\/2024\/11\/10-Benefits-of-NoFap-for-30-Days.webp\" alt=\"10 Benefits of NoFap for 30 Days\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/blockp.io\/wp-content\/uploads\/2024\/11\/10-Benefits-of-NoFap-for-30-Days.webp 1080w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/11\/10-Benefits-of-NoFap-for-30-Days-300x300.webp 300w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/11\/10-Benefits-of-NoFap-for-30-Days-1024x1024.webp 1024w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/11\/10-Benefits-of-NoFap-for-30-Days-150x150.webp 150w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/11\/10-Benefits-of-NoFap-for-30-Days-768x768.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-13396\" class=\"wp-caption-text\">10 Benefits of NoFap for 30 Days<\/figcaption><\/figure>\n<h3><b>1. \u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u306e\u5411\u4e0a\uff081\uff5e7\u65e5\u76ee\uff09<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u8077\u5834\u3067\u306e\u96c6\u4e2d\u529b\u304c\u5411\u4e0a<\/b><span style=\"font-weight: 400;\">: \u3059\u3050\u306b\u3001\u4ed5\u4e8b\u6642\u9593\u306b\u96c6\u4e2d\u3059\u308b\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u5f7c\u306f\u5411\u4e0a\u3057\u305f\u30b9\u30ad\u30eb\u80fd\u529b\u3067\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u3060\u308d\u3046<\/b><span style=\"font-weight: 400;\">: \u8907\u96d1\u306a\u3053\u3068\u304c\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u898b\u3048\u59cb\u3081\u3001\u6b63\u3057\u3044\u5834\u6240\u3067\u8d77\u3053\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u5f7c\u306f\u7cbe\u795e\u7684\u306a\u9727\u304c\u5c11\u306a\u304f\u306a\u3063\u305f<\/b><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001NoFap \u306b\u5bfe\u3059\u308b\u5f7c\u306e\u6ce8\u610f\u306f\u3001\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u92ed\u304f\u3001\u3088\u308a\u6ce8\u610f\u6df1\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u5f7c\u306f\u7d20\u6674\u3089\u3057\u3044\u8a18\u61b6\u529b\u3092\u6301\u3063\u3066\u3044\u305f<\/b><span style=\"font-weight: 400;\">\u3002\u5f7c\u306f\u81a8\u5927\u306a\u91cf\u306e\u60c5\u5831\u3092\u8a18\u61b6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7d30\u90e8\u307e\u3067\u7cbe\u7dfb\u3067\u3057\u305f\u3002<\/span><\/li>\n<\/ul>\n<h3><b>2. \u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306e\u5897\u52a0 (5\uff5e12\u65e5\u76ee)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u76ee\u899a\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/b><span style=\"font-weight: 400;\">: \u4e00\u65e5\u306e\u59cb\u307e\u308a\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6ea2\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u65e9\u8d77\u304d\u304c\u3068\u3066\u3082\u7c21\u5358\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u5348\u5f8c\u306e\u30b9\u30e9\u30f3\u30d7\u304c\u6e1b\u3063\u305f<\/b><span style=\"font-weight: 400;\">: 2 \u9031\u76ee\u307e\u3067\u306b\u3001\u30b8\u30a7\u30fc\u30e0\u30b9\u306f\u5348\u5f8c\u306b\u3044\u3064\u3082\u611f\u3058\u3066\u3044\u308b\u307b\u3069\u7720\u304f\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u3088\u308a\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">: \u6642\u9593\u3068\u6301\u4e45\u529b\u3092\u5897\u3084\u305b\u3070\u5897\u3084\u3059\u307b\u3069\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3088\u308a\u9762\u767d\u304f\u3001\u751f\u7523\u7684\u306b\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4e00\u65e5\u4e2d\u540c\u3058\u307e\u307e\u3067\u3059<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u671d\u304b\u3089\u6669\u307e\u3067\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/span><\/li>\n<\/ul>\n<h3><b>3. \u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5411\u4e0a (8\uff5e15\u65e5\u76ee)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u5f7c\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f<\/b><span style=\"font-weight: 400;\">: NoFap \u306e\u304a\u304b\u3052\u3067\u3001\u5f7c\u306f\u4eba\u751f\u306b\u5bfe\u3057\u3066\u5e73\u6e96\u5316\u3055\u308c\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u4e0d\u5b89\u306e\u6e1b\u5c11<\/b><span style=\"font-weight: 400;\">: \u304b\u3064\u3066\u30b8\u30a7\u30fc\u30e0\u30ba\u3092\u5727\u5012\u3057\u305f\u72b6\u6cc1\u306f\u3001\u5f7c\u3092\u5727\u5012\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u306f\u898b\u3048\u307e\u305b\u3093\u3067\u3057\u305f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u6c17\u5206\u5b89\u5b9a\u30d1\u30bf\u30fc\u30f3<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306e\u3082\u3046 1 \u3064\u306e\u5229\u70b9\u306f\u3001\u611f\u60c5\u306e\u5b89\u5b9a\u3067\u3057\u305f\u3002\u306a\u305c\u306a\u3089\u3001\u5f7c\u306e\u6c17\u5206\u306f\u6700\u5c0f\u9650\u306e\u5909\u52d5\u3067\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u3088\u308a\u5927\u304d\u306a\u7cbe\u795e\u529b<\/b><span style=\"font-weight: 400;\">\uff1a\u30b8\u30a7\u30fc\u30e0\u30ba\u304c\u4ee5\u524d\u306b\u30b3\u30fc\u30b9\u304b\u3089\u5916\u308c\u305f\u611f\u60c5\u7684\u306a\u632b\u6298\u306f\u3001\u6bd4\u8f03\u7684\u7c21\u5358\u306b\u514b\u670d\u3067\u304d\u307e\u3057\u305f\u3002<\/span><\/li>\n<\/ul>\n<h3><b>4. \u3088\u308a\u826f\u3044\u793e\u4f1a\u7684\u4ea4\u6d41\uff0810\uff5e20\u65e5\u76ee\uff09<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u7bc9\u304b\u308c\u305f\u81ea\u4fe1<\/b><span style=\"font-weight: 400;\">: \u30b8\u30a7\u30fc\u30e0\u30ba\u306f\u3001\u793e\u4ea4\u7684\u306a\u5834\u304c\u3082\u3063\u3068\u81ea\u7136\u3067\u9762\u767d\u3044\u3068\u611f\u3058\u59cb\u3081\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u30a2\u30a4\u30b3\u30f3\u30bf\u30af\u30c8\u304c\u5897\u3048\u305f<\/b><span style=\"font-weight: 400;\">\uff1a\u30b8\u30a7\u30fc\u30e0\u30b9\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u4e2d\u306b\u30a2\u30a4\u30b3\u30f3\u30bf\u30af\u30c8\u304c\u5bb9\u6613\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u4f1a\u8a71\u306e\u6d41\u308c<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306f\u4f1a\u8a71\u304c\u7c21\u5358\u3067\u30b9\u30e0\u30fc\u30ba\u3060\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u793e\u4f1a\u751f\u6d3b\u4e0a\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306f\u516c\u306e\u5834\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u6e1b\u308a\u3001\u81ea\u5206\u3084\u81ea\u5206\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u4eba\u3005\u306e\u610f\u898b\u3092\u3042\u307e\u308a\u6c17\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<\/ul>\n<h3><b>5. \u751f\u7523\u6027\u306e\u5411\u4e0a (12\uff5e22\u65e5\u76ee)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u751f\u7523\u6027\u304c 40% \u5411\u4e0a<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306e\u52e4\u52d9\u4e2d\u306e\u751f\u7523\u91cf\u306f 40% \u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u5f7c\u306f\u3001\u306f\u308b\u304b\u306b\u5c11\u306a\u3044\u6642\u9593\u3067\u3001\u306f\u308b\u304b\u306b\u591a\u304f\u306e\u4ed5\u4e8b\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u96c6\u4e2d<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306f 1 \u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u529b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u7c21\u5358\u306b\u6c17\u304c\u6563\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u5f7c\u306f\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u884c\u52d5\u7684\u306a\u4eba\u3067\u3057\u305f<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306f\u5148\u5ef6\u3070\u3057\u306b\u3059\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3001\u8077\u52d9\u306b\u975e\u5e38\u306b\u7a4d\u6975\u7684\u3067\u3057\u305f\u3002<\/span><\/li>\n<\/ul>\n<h3><b>6. \u8eab\u4f53\u7684\u5909\u5316\uff0815\uff5e25\u65e5\u76ee\uff09<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u808c<\/b><span style=\"font-weight: 400;\">: \u808c\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u308a\u30012\u9031\u9593\u4ee5\u5185\u306b\u30cb\u30ad\u30d3\u304c\u6e1b\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u5f7c\u306e\u4f53\u306f\u5f15\u304d\u7de0\u307e\u3063\u3066\u898b\u3048\u308b<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306f\u3088\u308a\u5143\u6c17\u306b\u306a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u307f\u3001\u4f53\u304c\u5f15\u304d\u7de0\u307e\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u3088\u308a\u5065\u5eb7\u7684\u306a\u5916\u89b3<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306e\u53cb\u4eba\u3084\u5bb6\u65cf\u306e\u591a\u304f\u306f\u3001\u5f7c\u304c\u3069\u308c\u307b\u3069\u5143\u6c17\u3067\u5065\u5eb7\u305d\u3046\u306b\u898b\u3048\u308b\u304b\u306b\u3064\u3044\u3066\u30b3\u30e1\u30f3\u30c8\u3057\u59cb\u3081\u307e\u3057\u305f\u3002<\/span><\/li>\n<\/ul>\n<h3><b>7. \u4eba\u9593\u95a2\u4fc2\u306e\u7279\u5178 (18 \uff5e 28 \u65e5\u76ee)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u5f7c\u306e\u30ac\u30fc\u30eb\u30d5\u30ec\u30f3\u30c9\u3068\u306e\u3088\u308a\u826f\u3044\u95a2\u4fc2<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306f\u30ac\u30fc\u30eb\u30d5\u30ec\u30f3\u30c9\u3068\u306e\u4f53\u306e\u63a5\u89e6\u3060\u3051\u3067\u306a\u304f\u3001\u611f\u60c5\u7684\u306a\u89aa\u5bc6\u3055\u3092\u7bc9\u304f\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u305f\u305f\u3081\u3001\u30ac\u30fc\u30eb\u30d5\u30ec\u30f3\u30c9\u3068\u306e\u95a2\u4fc2\u306f\u3088\u308a\u826f\u304f\u306a\u308a\u307e\u3057\u305f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u306e\u5411\u4e0a<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u30aa\u30fc\u30d7\u30f3\u306b\u3057\u3001\u30ac\u30fc\u30eb\u30d5\u30ec\u30f3\u30c9\u304c\u4f55\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u304b\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u8033\u3092\u50be\u3051\u307e\u3057\u305f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u73fe\u5b9f\u306e\u51fa\u6765\u4e8b\u3078\u306e\u3055\u3089\u306a\u308b\u9b45\u529b<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306e\u5468\u56f2\u3067\u8d77\u304d\u305f\u51fa\u6765\u4e8b\u3084\u4f1a\u8a71\u3055\u3048\u3082\u3001\u5f7c\u3092\u3055\u3089\u306b\u60f9\u304d\u3064\u3051\u307e\u3057\u305f\u3002<\/span><\/li>\n<\/ul>\n<h3><b>8. \u6642\u9593\u7ba1\u7406\uff0830\u65e5\u9593\u3092\u901a\u3057\u3066\uff09<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u81ea\u7531\u6642\u9593\u3092\u751f\u7523\u7684\u306b\u6d3b\u7528\u3059\u308b<\/b><span style=\"font-weight: 400;\">: \u30b8\u30a7\u30fc\u30e0\u30b9\u306f\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3092\u95b2\u89a7\u3059\u308b\u3053\u3068\u3067\u304a\u91d1\u3092\u7121\u99c4\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6210\u9577\u3059\u308b\u305f\u3081\u306b\u5229\u7528\u3057\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306f\u307e\u305a\u671d\u306e\u65e5\u8ab2\u3001\u904b\u52d5\u3001\u7791\u60f3\u3001\u8aad\u66f8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u6642\u9593\u306e\u4f7f\u3044\u65b9<\/b><span style=\"font-weight: 400;\">: \u30b8\u30a7\u30fc\u30e0\u30ba\u306f\u6642\u9593\u3092\u6700\u9069\u5316\u3057\u3066\u6bce\u65e5\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u305f\u3081\u3001\u6642\u9593\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<\/ul>\n<h3><b>9. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\uff0820\uff5e30\u65e5\u76ee\uff09<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u30d4\u30fc\u30af\u30ec\u30d9\u30eb<\/b><span style=\"font-weight: 400;\">\uff1a\u81ea\u4fe1\u3001\u653b\u6483\u6027\u3001\u597d\u6226\u6027\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u5f7c\u306f\u4e00\u65e5\u4e2d\u6c17\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u307e\u3057\u305f<\/b><span style=\"font-weight: 400;\">\uff1a\u6708\u672b\u307e\u3067\u306b\u5f7c\u306f\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u975e\u5e38\u306b\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306a<\/b><span style=\"font-weight: 400;\">: \u500b\u4eba\u7684\u306a\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u76ee\u6a19\u306b\u5bfe\u3057\u3066\u3082\u697d\u89b3\u7684\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><b>10. \u81ea\u5df1\u898f\u5f8b\uff08\u6700\u7d42\u65e5\uff09<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u81ea\u4e3b\u898f\u5236<\/b><span style=\"font-weight: 400;\">: \u4e00\u6642\u7684\u306a\u6b32\u671b\u306b\u62b5\u6297\u3059\u308b\u3053\u3068\u3067\u3001\u885d\u52d5\u7684\u306a\u6d3b\u52d5\u3092\u3088\u308a\u81ea\u5df1\u898f\u5236\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30b8\u30a7\u30fc\u30e0\u30ba\u306f\u3088\u308a\u591a\u304f\u306e\u885d\u52d5\u3092\u5236\u5fa1\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u610f\u5fd7\u306e\u529b<\/b><span style=\"font-weight: 400;\">: \u5f7c\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u5185\u5916\u3067\u307b\u3068\u3093\u3069\u306e\u3053\u3068\u306b\u62b5\u6297\u3057\u305f\u305f\u3081\u3001\u3053\u3053\u3067\u306f\u5f7c\u306e\u610f\u5fd7\u306e\u5f37\u3055\u304c\u3088\u308a\u91cd\u8981\u3067\u3042\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u53cd\u7701\u7684\u601d\u8003<\/b><span style=\"font-weight: 400;\">: \u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u3088\u308a\u3001\u30b8\u30a7\u30fc\u30e0\u30ba\u306f\u4f55\u304c\u81ea\u5206\u3092\u611f\u60c5\u7684\u306b\u5f15\u304d\u8d77\u3053\u3057\u305f\u306e\u304b\u306b\u3064\u3044\u3066\u3088\u308a\u6df1\u304f\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u305d\u308c\u3089\u306e\u5f15\u304d\u91d1\u306b\u3046\u307e\u304f\u5bfe\u51e6\u3057\u3066\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/li>\n<\/ul>\n<h2><b>NoFap \u306e\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u3001\u591a\u304f\u306e\u53c2\u52a0\u8005\u304c\u4fe1\u3058\u3089\u308c\u306a\u3044\u307b\u3069\u826f\u3044\u7d50\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u3042\u306a\u305f\u3084\u4ed6\u306e\u53c2\u52a0\u8005\u306e\u671f\u5f85\u306b\u5fdc\u3058\u3066\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u3001\u30de\u30a4\u30ca\u30b9\u9762\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u526f\u6b21\u7684\u7d50\u679c\u3092\u3044\u304f\u3064\u304b\u793a\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>1. \u96e2\u8131\u75c7\u72b6<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">NoFap \u306e\u521d\u671f\u6bb5\u968e\u3067\u306f\u3001\u4ed6\u306e\u4f9d\u5b58\u75c7\u3068\u540c\u69d8\u306b\u96e2\u8131\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u307e\u3059\u3002\u5f7c\u304c\u305d\u3046\u611f\u3058\u308b\u306e\u306f\u3001\u8133\u304c\u4ee5\u524d\u3088\u308a\u3082\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u3001\u30dd\u30eb\u30ce\u524d\u3068\u30b8\u30e3\u30c3\u30af\u524d\u306b\u3001\u30dd\u30eb\u30ce\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u305b\u3044\u3067\u78ba\u304b\u306b\u9ad8\u304b\u3063\u305f\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30a4\u30e9\u30a4\u30e9<\/b><span style=\"font-weight: 400;\">: \u305d\u306e\u4eba\u306f\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u77ed\u6c17\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u4ee5\u524d\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u6e1b\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6c17\u5206\u306e\u5909\u52d5<\/b><span style=\"font-weight: 400;\">\uff1a\u8133\u304c\u4eba\u5de5\u7684\u306a\u523a\u6fc0\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u306b\u6163\u308c\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u30a4\u30e9\u30a4\u30e9\u304b\u3089\u6182\u3046\u3064\u306b\u81f3\u308b\u307e\u3067\u3001\u6c17\u5206\u306e\u5909\u52d5\u304c\u6975\u7aef\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u843d\u3061\u7740\u304d\u306e\u306a\u3055<\/b><span style=\"font-weight: 400;\">: \u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u7279\u306b\u6700\u521d\u306e 1 \u9031\u9593\u306f\u3001\u843d\u3061\u7740\u304b\u306a\u3044\u611f\u60c5\u3092\u611f\u3058\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4f53\u3068\u5fc3\u304c\u65b0\u3057\u3044\u7fd2\u6163\u306e\u5f62\u6210\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7761\u7720\u969c\u5bb3<\/b><span style=\"font-weight: 400;\">: \u904e\u5ea6\u306e\u4e0d\u5b89\u611f\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308a\u3001\u521d\u671f\u6bb5\u968e\u3067\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><b>2. \u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u52b9\u679c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u300d\u306f\u3001NoFap \u306e 10 \u65e5\u304b\u3089 20 \u65e5\u306e\u9593\u3067\u6700\u3082\u56f0\u96e3\u306a\u6642\u671f\u3067\u3042\u308a\u3001\u4eba\u3005\u306f\u611f\u60c5\u7684\u306b\u9ebb\u75fa\u3057\u3001\u81ea\u5206\u306e\u751f\u6d3b\u3001\u4ed6\u8005\u3068\u306e\u95a2\u4fc2\u3001\u307e\u305f\u306f\u751f\u7523\u6027\u306b\u5bfe\u3057\u3066\u71b1\u610f\u3092\u5931\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u4f53\u5185\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3068\u8133\u306b\u3088\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u518d\u8abf\u6574\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u611f\u60c5\u306e\u5e73\u5766\u6027<\/b><span style=\"font-weight: 400;\">: \u611f\u60c5\u7684\u306a\u5206\u96e2\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u7121\u95a2\u5fc3\u306f\u9593\u9055\u3044\u306a\u304f\u305d\u306e\u7d50\u679c\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6027\u6b32\u304c\u4f4e\u3044<\/b><span style=\"font-weight: 400;\">: \u6027\u6b32\u306e\u6025\u6fc0\u306a\u4f4e\u4e0b\u304c\u3042\u308a\u3001\u5fc3\u914d\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u6bb5\u968e\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6b32\u671b\u304c\u306a\u3044<\/b><span style=\"font-weight: 400;\">: \u4eba\u751f\u306e\u4e2d\u3067\u3001\u6b32\u671b\u3084\u6b32\u671b\u306e\u9ad8\u307e\u308a\u304c\u3059\u3079\u3066\u4f53\u304b\u3089\u6d88\u3048\u3066\u3044\u304f\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u308b\u305f\u3081\u3001NoFap \u304c\u6a5f\u80fd\u3057\u306a\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u6642\u671f\u3067\u3059\u3002\u305d\u306e\u3068\u304d\u3001\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u81ea\u52d5\u7684\u306b\u89e3\u6c7a\u3055\u308c\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u3053\u3061\u3089\u3082\u304a\u8aad\u307f\u304f\u3060\u3055\u3044:<\/b><a href=\"https:\/\/blockp.io\/nofap-timeline-stages\/\"><span style=\"font-weight: 400;\"> NoFap \u30bf\u30a4\u30e0\u30e9\u30a4\u30f3: \u6bb5\u968e\u3068 90 \u65e5\u5f8c\u306b\u4e88\u60f3\u3055\u308c\u308b\u3053\u3068<\/span><\/a><\/p>\n<h3><b>3. \u30c8\u30ea\u30ac\u30fc\u306b\u5bfe\u3059\u308b\u610f\u8b58\u306e\u5411\u4e0a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u304b\u3064\u3066\u3001NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u958b\u59cb\u3057\u3066\u304b\u3089\u305d\u3046\u3057\u305f\u7fd2\u6163\u306b\u803d\u3063\u3066\u3044\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u30c8\u30ea\u30ac\u30fc\u306b\u3001\u3042\u306a\u305f\u304c\u305a\u3063\u3068\u3088\u304f\u9069\u5fdc\u3067\u304d\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u3053\u306e\u65b0\u3057\u3044\u826f\u5fc3\u306b\u3088\u308a\u3001\u77ed\u671f\u7684\u306b\u306f\u62b5\u6297\u3059\u308b\u3053\u3068\u304c\u3055\u3089\u306b\u8907\u96d1\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5897\u5927\u3059\u308b\u6b32\u671b<\/b><span style=\"font-weight: 400;\">: \u3053\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u8133\u5185\u3067\u653e\u51fa\u3055\u308c\u308b\u307b\u3069\u3001\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u53c2\u52a0\u3057\u3066\u6700\u521d\u306e 2 \u9031\u9593\u306b\u53c2\u52a0\u8005\u306e\u4e2d\u306b\u305d\u306e\u611f\u60c5\u304c\u751f\u3058\u305f\u3068\u304d\u3001\u3088\u308a\u5f37\u3044\u6b32\u671b\u306b\u8ca0\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6ce8\u610f\u529b\u6563\u6f2b\u306b\u306a\u308a\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\uff1a\u7a81\u7136\u3001SNS\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u308a\u3001\u6620\u753b\u3092\u898b\u3066\u307f\u3088\u3046\u304b\u306a\u3068\u601d\u3044\u59cb\u3081\u305f\u306e\u304c\u304d\u3063\u304b\u3051\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8a8d\u77e5\u7684\u4e0d\u5354\u548c<\/b><span style=\"font-weight: 400;\">\uff1a\u305d\u308c\u304c\u6700\u5584\u3067\u306f\u306a\u3044\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u5143\u306e\u3084\u308a\u65b9\u306b\u623b\u308b\u8a00\u3044\u8a33\u3092\u3057\u59cb\u3081\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><b>4. \u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u4eba\u3005\u306e\u4e2d\u306b\u306f\u3001nofap \u306e\u65c5\u304c\u5fc3\u7406\u7684\u306b\u975e\u5e38\u306b\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u5f7c\u3089\u306f\u3001\u4e3b\u306b\u76ee\u6a19\u306e 1 \u3064\u3092\u9003\u3057\u305f\u308a\u9054\u6210\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u304d\u306b\u3001\u81ea\u5206\u306b\u7518\u3059\u304e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7f6a\u60aa\u611f\u306e\u518d\u767a<\/b><span style=\"font-weight: 400;\">: NoFap \u306e\u8003\u3048\u65b9\u306f\u3001\u5b8c\u74a7\u3067\u306f\u306a\u304f\u3001\u81ea\u5df1\u6539\u5584\u3068\u500b\u4eba\u306e\u6210\u9577\u3067\u3059\u3002\u518d\u767a\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7f6a\u60aa\u611f\u3084\u81ea\u5df1\u6279\u5224\u304c\u9032\u6b69\u3092\u9006\u884c\u3055\u305b\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u793e\u4f1a\u7684\u4ea4\u6d41\u306b\u3064\u3044\u3066\u5fc3\u914d\u3059\u308b<\/b><span style=\"font-weight: 400;\">: \u793e\u4f1a\u7684\u4e0d\u5b89\u304b\u3089\u306e\u9003\u907f\u3068\u3057\u3066\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3059\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u9003\u3052\u9053\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u306f\u3001\u793e\u4f1a\u7684\u4ea4\u6d41\u306b\u76f4\u9762\u3057\u305f\u969b\u306e\u7dca\u5f35\u306e\u5897\u5927\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h2><b>NoFap \u3068\u7981\u6b32\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u7814\u7a76<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">NoFap \u81ea\u4f53\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u3042\u307e\u308a\u884c\u308f\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30dd\u30eb\u30ce\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u8133\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u5e83\u7bc4\u56f2\u306b\u53ca\u3093\u3067\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u6700\u3082\u91cd\u8981\u306a\u7814\u7a76\u7d50\u679c\u306f\u3001\u3053\u308c\u3089\u306e\u884c\u70ba\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3044\u304b\u306b\u826f\u3044\u3053\u3068\u3067\u3042\u308b\u304b\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><b>1. Brain\u306e\u5831\u916c\u30b7\u30b9\u30c6\u30e0<\/b><\/h3>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4600144\/\"><span style=\"font-weight: 400;\">\u300e\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30bb\u30af\u30b7\u30e3\u30eb\u30fb\u30e1\u30c7\u30a3\u30b9\u30f3\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76 (2014)<\/span><\/a> <span style=\"font-weight: 400;\">\u30dd\u30eb\u30ce\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u306f\u3001\u8133\u306e\u5831\u916c\u7cfb\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u53d7\u5bb9\u4f53\u3092\u904e\u5927\u8a55\u4fa1\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002\u307b\u3068\u3093\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u6e80\u8db3\u5ea6\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u30dd\u30eb\u30ce\u3092\u63a7\u3048\u308b\u3068\u3001\u8133\u5185\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ec\u30d9\u30eb\u304c\u6b63\u5e38\u306b\u623b\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u901a\u5e38\u306e\u6d3b\u52d5\u304b\u3089\u5f97\u3089\u308c\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u697d\u3057\u307f\u304c\u623b\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><b>2. \u4eba\u9593\u95a2\u4fc2\u3078\u306e\u5f71\u97ff<\/b><\/h3>\n<p><a href=\"https:\/\/www.ipinnovative.com\/journal-article-file\/5374\"><span style=\"font-weight: 400;\">2017 \u5e74\u306e\u30d2\u30e5\u30fc\u30de\u30f3 \u30d6\u30ec\u30a4\u30f3 \u30de\u30c3\u30d4\u30f3\u30b0 \u30ec\u30dd\u30fc\u30c8<\/span><\/a> <span style=\"font-weight: 400;\">\u306f\u3001\u904e\u5ea6\u306e\u30dd\u30eb\u30ce\u6d88\u8cbb\u304c\u8133\u306e\u5831\u916c\u7d4c\u8def\u306e\u7070\u767d\u8cea\u91cf\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u91cd\u8981\u306a\u7279\u5fb4\u306b\u306f\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u610f\u601d\u6c7a\u5b9a\u3068\u885d\u52d5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u4ed6\u306e\u4eba\u3005\u3068\u306e\u524d\u5411\u304d\u306a\u95a2\u4fc2\u306f\u3001\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u304b\u505c\u6b62\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>3. \u6027\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u6e80\u8db3\u5ea6<\/b><\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6679165\/\"><span style=\"font-weight: 400;\">\u30a4\u30f3\u30dd\u30c6\u30f3\u30b9\u7814\u7a76\u306e\u56fd\u969b\u30b8\u30e3\u30fc\u30ca\u30eb\u30012019\u5e74<\/span><\/a><span style=\"font-weight: 400;\">;\u7814\u7a76\u3067\u306f\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306e\u983b\u5ea6\u3068\u82e5\u3044\u7537\u6027\u306eED\u306e\u554f\u984c\u3068\u306e\u9593\u306b\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30dd\u30eb\u30ce\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9577\u671f\u9593\u7d14\u7c8b\u306b\u884c\u3046\u3053\u3068\u306f\u3001\u6027\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u3001\u500b\u4eba\u306e\u6b63\u5e38\u306a\u6027\u6b32\u3092\u56de\u5fa9\u3057\u3001\u4e00\u822c\u7684\u306a\u6027\u7684\u6e80\u8db3\u611f\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><b>4. \u611f\u60c5\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u5065\u5eb7<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u6210\u679c\u306f\u3001\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u983b\u5ea6\u304c\u9ad8\u3044\u3068\u3001\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306e\u6709\u75c5\u7387\u304c\u9ad8\u3044\u3053\u3068\u3092\u8a3c\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7835260\/\"> <span style=\"font-weight: 400;\">\u4eba\u9593\u306e\u884c\u52d5\u306b\u304a\u3051\u308b\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u306b\u95a2\u3059\u308b\u7814\u7a76 (2016)<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u3042\u308b\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u30dd\u30eb\u30ce\u3092\u983b\u7e41\u306b\u4f7f\u7528\u3059\u308b\u7537\u6027\u3067\u306f\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7\u304c\u3088\u308a\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002 NoFap \u306f\u3001\u611f\u60c5\u7684\u306a\u5f37\u3055\u306e\u80fd\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u4f7f\u7528\u306b\u95a2\u3059\u308b\u8133\u306e\u56de\u8def\u3092\u518d\u8aac\u660e\u3059\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u5fc3\u7406\u7684\u72b6\u614b\u3092\u9006\u8ee2\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><b>NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u6210\u529f\u3059\u308b\u65b9\u6cd5<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u306e\u9577\u6240\u3068\u77ed\u6240\u3092\u3044\u304f\u3064\u304b\u6982\u8aac\u3057\u305f\u306e\u3067\u3001\u52dd\u5229\u306b\u5f79\u7acb\u3064\u5b9f\u8df5\u7684\u306a\u6226\u7565\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><b>1. \u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">NoFap \u306f\u91cd\u8981\u306a\u76ee\u7684\u3092\u6301\u3063\u3066\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306f\u751f\u7523\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u604b\u611b\u751f\u6d3b\u306b\u9069\u3057\u305f\u3082\u306e\u306b\u306a\u308b\u305f\u3081\u3001\u4f9d\u5b58\u75c7\u304b\u3089\u629c\u3051\u51fa\u3059\u305f\u3081\u3001\u307e\u305f\u306f\u305d\u306e\u4ed6\u306e\u7406\u7531\u3067\u305d\u308c\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u304b?\u7279\u306b\u6700\u60aa\u306e\u65e5\u306b\u306f\u3001\u81ea\u5206\u3092\u596e\u3044\u7acb\u305f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u76ee\u6a19\u3092\u66f8\u304d\u7559\u3081\u3066\u3001\u6642\u3005\u898b\u76f4\u3057\u3066\u3001\u8ae6\u3081\u306a\u3044\u3088\u3046\u306b\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><b>2. \u8aac\u660e\u8cac\u4efb\u30d1\u30fc\u30c8\u30ca\u30fc\u3092\u898b\u3064\u3051\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u3001\u7fd2\u6163\u306b\u5bfe\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u3084\u8cac\u4efb\u3092\u5171\u6709\u3059\u308b\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u53cb\u4eba\u3084\u30b0\u30eb\u30fc\u30d7\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u3070\u3001NoFap \u306b\u306f\u5de8\u5927\u306a\u30b5\u30d6\u30ec\u30c7\u30a3\u30c3\u30c8\u304c\u3042\u308a\u3001\u4eba\u3005\u304c\u6b63\u3057\u3044\u9053\u3092\u6b69\u307f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u306a\u3069\u3001\u7d4c\u9a13\u3092\u5171\u6709\u3057\u3001\u4e92\u3044\u306b\u52b1\u307e\u3057\u5408\u3063\u3066\u3044\u307e\u3059\u3002\u6642\u3005\u3001\u305d\u306e\u3088\u3046\u306a\u5f31\u3063\u305f\u77ac\u9593\u306b\u8a71\u3057\u76f8\u624b\u304c\u3044\u308b\u3053\u3068\u3067\u3001\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><b>3. \u30c8\u30ea\u30ac\u30fc\u3092\u907f\u3051\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u53e4\u3044\u7fd2\u6163\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u305d\u308c\u306f\u9000\u5c48\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u307e\u305f\u306f\u5b64\u72ec\u3067\u3059\u3002\u30c8\u30ea\u30ac\u30fc\u304c\u4f55\u3067\u3042\u308b\u304b\u3092\u7406\u89e3\u3057\u305f\u3089\u3001\u305d\u308c\u3092\u56de\u907f\u307e\u305f\u306f\u514b\u670d\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306e\u6226\u7565\u3092\u7acb\u3066\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u793a\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9<\/b><span style=\"font-weight: 400;\">\uff1a\u3064\u3044\u3064\u3044\u30c1\u30a7\u30c3\u30af\u3057\u305f\u304f\u306a\u308bSNS\u3084Web\u30b5\u30a4\u30c8\u306e\u30c1\u30a7\u30c3\u30af\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8da3\u5473<\/b><span style=\"font-weight: 400;\">: \u8aad\u66f8\u3001\u904b\u52d5\u3001\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u306e\u7fd2\u5f97\u306a\u3069\u306e\u8da3\u5473\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u5fc3\u3068\u4f53\u3092\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/b><span style=\"font-weight: 400;\">: \u81ea\u5206\u306e\u601d\u8003\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7791\u60f3\u3092\u81ea\u5206\u306e\u4e2d\u306b\u6559\u3048\u8fbc\u307f\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><b>4. \u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u5b9f\u8df5\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">NoFap \u306f\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308a\u3001\u76ee\u6a19\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u6ed1\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u305f\u304f\u3055\u3093\u306e\u7f6a\u60aa\u611f\u3068\u6065\u3092\u62b1\u3048\u3066\u305d\u3053\u306b\u5ea7\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u306a\u305c\u305d\u308c\u304c\u8d77\u3053\u3063\u305f\u306e\u304b\u3092\u719f\u8003\u3057\u3001\u305d\u3053\u304b\u3089\u6559\u8a13\u3092\u5f97\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30e9\u30c3\u30af\u4e0a\u3067\u65b0\u305f\u306a\u81ea\u4fe1\u3092\u6301\u3063\u3066\u518d\u3073\u6ed1\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u52d5\u3044\u3066\u3044\u308b\u3082\u306e\u306b\u5b8c\u74a7\u306a\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u91cd\u8981\u306a\u306e\u306f\u5b8c\u74a7\u3067\u306f\u306a\u304f\u7c98\u308a\u5f37\u3055\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><b>5. \u81ea\u5df1\u6539\u5584\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u308b\u3068\u304d\u306b\u3001\u4e0d\u8981\u4e0d\u6025\u306e\u3053\u3068\u3067\u6642\u9593\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u8077\u696d\u4e0a\u306e\u3053\u3068\u3067\u3082\u3001\u5065\u5eb7\u4e0a\u306e\u3053\u3068\u3067\u3082\u3001\u5bfe\u4eba\u95a2\u4fc2\u306e\u3053\u3068\u3067\u3082\u3001\u5e38\u306b\u826f\u3044\u76ee\u7684\u306e\u305f\u3081\u306b\u52aa\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306f\u4eba\u751f\u3068\u7e41\u6804\u306b\u3082\u3063\u3068\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><b>6. \u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">NoFap \u306e\u65c5\u3067\u611f\u3058\u305f\u3059\u3079\u3066\u306e\u611f\u60c5\u3001\u969c\u5bb3\u3001\u6210\u529f\u3092\u8a18\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u3001\u767a\u751f\u3057\u305f\u9032\u884c\u72b6\u6cc1\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u3053\u3068\u3067\u3001\u500b\u4eba\u306e\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3001\u6210\u679c\u3001\u30de\u30a4\u30eb\u30b9\u30c8\u30fc\u30f3\u306b\u5230\u9054\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9577\u671f\u9593\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><b>NoFap \u3067 BlockP \u3092\u4f7f\u7528\u3059\u308b\u5229\u70b9<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">NoFap \u3078\u306e\u79fb\u884c\u306f\u6bd4\u8f03\u7684\u96e3\u3057\u3044\u3067\u3059\u304c\u3001BlockP \u306e\u3088\u3046\u306a\u30c4\u30fc\u30eb\u306f\u3053\u306e\u30bf\u30b9\u30af\u306e\u9054\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001BlockP \u304c NoFap \u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306e\u6210\u529f\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b\u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8cac\u4efb\u306e\u5897\u5927<\/b><span style=\"font-weight: 400;\">: \u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u901a\u77e5\u3068\u30d1\u30b9\u30ef\u30fc\u30c9\u4fdd\u8b77\u306b\u3088\u308a\u3001\u8cac\u4efb\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8a98\u60d1\u306e\u6e1b\u5c11<\/b><span style=\"font-weight: 400;\">\uff1aWeb\u30b5\u30a4\u30c8\u3068\u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea\u3092\u5fb9\u5e95\u7684\u306b\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3068\u3001\u5229\u7528\u53ef\u80fd\u306a\u518d\u767a\u30c8\u30ea\u30ac\u30fc\u306e\u6570\u304c\u5236\u9650\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u96c6\u4e2d\u529b\u306e\u5411\u4e0a<\/b><span style=\"font-weight: 400;\">: \u96c6\u4e2d\u30e2\u30fc\u30c9\u3067\u306f\u3001\u885d\u52d5\u304b\u3089\u6c17\u3092\u7d1b\u3089\u308f\u305b\u3066\u4ed5\u4e8b\u3084\u8da3\u5473\u306b\u6642\u9593\u3092\u8cbb\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5354\u529b\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/b><span style=\"font-weight: 400;\">\uff1a\u540c\u3058\u8ab2\u984c\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u53c2\u52a0\u3059\u308b\u3068\u3001\u4eba\u306f\u3084\u308b\u6c17\u3092\u611f\u3058\u3001\u52b1\u307e\u3055\u308c\u308b\u3068\u611f\u3058\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7cbe\u795e\u7684\u5065\u5eb7<\/b><span style=\"font-weight: 400;\">: \u7791\u60f3\u6a5f\u80fd\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u6b32\u6c42\u306b\u5bfe\u51e6\u3057\u3001\u611f\u60c5\u7684\u306a\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h2><b>\u7d50\u8ad6<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u306f\u3001\u305d\u306e\u6210\u679c\u306f\u3001 <\/span><b>30 \u65e5\u9593\u306e NoFap<\/b><span style=\"font-weight: 400;\"> \u8ab2\u984c\u306f\u3001\u305d\u308c\u306b\u30b3\u30df\u30c3\u30c8\u3057\u305f\u4eba\u304c\u751f\u6daf\u306b\u308f\u305f\u308b\u6069\u6075\u3092\u4eab\u53d7\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u65c5\u306f\u3001\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u306e\u5411\u4e0a\u3084\u751f\u7523\u6027\u306e\u5411\u4e0a\u304b\u3089\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u512a\u308c\u305f\u4eba\u9593\u95a2\u4fc2\u306b\u81f3\u308b\u307e\u3067\u3001\u5927\u304d\u304f\u5909\u9769\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6f5c\u5728\u7684\u306a\u5f15\u304d\u3053\u3082\u308a\u3084\u6050\u308d\u3057\u3044\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u52b9\u679c\u3092\u514b\u670d\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6311\u6226\u3092\u5b8c\u4e86\u3059\u308b\u3068\u3001\u3042\u306a\u305f\u306f\u8abf\u548c\u3057\u3001\u81ea\u4fe1\u306b\u6e80\u3061\u3001\u81ea\u5206\u306e\u4eba\u751f\u89b3\u304c\u660e\u78ba\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u306f\u3001\u305d\u308c\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3066\u4eba\u751f\u3067\u6210\u529f\u3059\u308b\u305f\u3081\u306b\u3001\u3055\u3089\u306b\u306f\u7cbe\u795e\u7684\u5065\u5eb7\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u751f\u7523\u6027\u306e\u9ad8\u3044\u4eba\u9593\u306b\u306a\u308a\u3001\u4e2d\u6bd2\u6027\u306e\u884c\u52d5\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u305f\u3081\u306b\u3001\u3042\u306a\u305f\u306b\u4e0e\u3048\u3089\u308c\u305f\u6a5f\u4f1a\u3067\u3059\u3002<\/span><\/p>\n<h2><b>NoFap \u306e 30 \u65e5\u9593\u7279\u5178\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/b><\/h2>\n<h3><b>1. 30 \u65e5\u9593\u306e NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u53c2\u52a0\u3067\u304d\u307e\u3059\u304b?<\/b><\/h3>\n<p><b>\u4f55\u5e74\u3082\u3002<\/b><span style=\"font-weight: 400;\"> NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u306f\u8ab0\u3067\u3082 30 \u65e5\u9593\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u6210\u529f\u306f\u6b21\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u3053\u3068\u306b\u4f9d\u5b58\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5f37\u3044\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u3064<\/b><span style=\"font-weight: 400;\">: \u53c2\u52a0\u3057\u305f\u3044\u7406\u7531\u304c\u308f\u304b\u308c\u3070\u308f\u304b\u308b\u307b\u3069\u3001\u3046\u307e\u304f\u3044\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6e96\u5099<\/b><span style=\"font-weight: 400;\">: \u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u660e\u78ba\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u8ab2\u984c\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/b><span style=\"font-weight: 400;\">: \u3053\u308c\u3089\u306f\u3001\u8cac\u4efb\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u30aa\u30f3\u30e9\u30a4\u30f3 \u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u3042\u308a\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3001\u9806\u8abf\u306b\u9032\u3080\u3053\u3068\u3092\u4fdd\u8a3c\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u73fe\u5b9f\u7684\u306a\u671f\u5f85<\/b><span style=\"font-weight: 400;\">\uff1a\u30b8\u30a7\u30c3\u30c8\u30b3\u30fc\u30b9\u30bf\u30fc\u3067\u3059\u306d\u3002\u9806\u98a8\u6e80\u5e06\u306a\u65e5\u3005\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u304c\u666e\u901a\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5909\u5316\u3078\u306e\u610f\u5fd7<\/b><span style=\"font-weight: 400;\">: \u5909\u5316\u306b\u5bfe\u3059\u308b\u67d4\u8edf\u6027\u3002\u3053\u308c\u306f\u3001\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7d42\u308f\u308a\u306b\u3001\u4eba\u306f\u81ea\u5206\u304c\u4f55\u8005\u3067\u3042\u308b\u304b\u306b\u3064\u3044\u3066\u3044\u304f\u3064\u304b\u306e\u3053\u3068\u3092\u5b66\u3076\u304b\u3089\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><b>2. NoFap \u306e\u526f\u4f5c\u7528\u306f\u4f55\u3067\u3059\u304b?<\/b><\/h3>\n<p><b>\u4f55\u5e74\u3082\u3002<\/b><span style=\"font-weight: 400;\"> \u4ed6\u306e\u4eba\u304c NoFap \u306e\u5c0e\u5165\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u4f55\u3089\u304b\u306e\u524d\u5411\u304d\u306a\u5909\u5316\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u4e00\u822c\u7684\u306a\u526f\u4f5c\u7528\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8eab\u4f53\u7684\u5909\u5316<\/b><span style=\"font-weight: 400;\">:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u4f55\u304b\u304c\u307e\u3068\u307e\u3089\u306a\u3044\u3001\u307e\u305f\u306f\u4f53\u8abf\u304c\u4e0d\u5feb\u306b\u611f\u3058\u3089\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u7761\u7720\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u9069\u5207\u306a\u7761\u7720\u304c\u3068\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u540c\u6642\u306b\u904e\u7720\u304c\u8a98\u767a\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6ce2\u3002\u982d\u75db\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u304b\u3089\u751f\u3058\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5fc3\u7406\u7684\u5f71\u97ff<\/b><span style=\"font-weight: 400;\">:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u521d\u671f\u6bb5\u968e\u3067\u306f\u30a4\u30e9\u30a4\u30e9\u3068\u4e0d\u5b89\u304c\u5897\u5927\u3057\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u6c17\u5206\u306e\u5909\u52d5\u3068\u611f\u60c5\u306e\u904e\u654f\u6027\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5909\u52d5\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u300c\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u300d\u52b9\u679c<\/b><span style=\"font-weight: 400;\">:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u3061\u3087\u3063\u3068\u77ed\u671f\u3067\u3059\u306d\u3002\u6027\u6b32\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u304b\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u59cb\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u4f55\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u7a7a\u865a\u306a\u901a\u52e4<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>3. \u9577\u671f\u7684\u306a NoFap \u306f\u5065\u5168\u3067\u3059\u304b?<\/b><\/h3>\n<p><b>\u4f55\u5e74\u3082\u3002<\/b><span style=\"font-weight: 400;\"> NoFap \u306f\u3001\u975e\u5e38\u306b\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u4eba\u3005\u306b\u5168\u304f\u7570\u306a\u308b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7cbe\u795e\u7684\u5065\u5eb7\u306e\u6539\u5584<\/b><span style=\"font-weight: 400;\">: \u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u30dd\u30eb\u30ce\u306e\u7fd2\u6163\u3092\u6e1b\u3089\u3059\u304b\u3084\u3081\u308b\u3068\u3001\u4e0d\u5b89\u3084\u3046\u3064\u75c5\u306e\u30ec\u30d9\u30eb\u304c\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u95a2\u4fc2\u306e\u6539\u5584<\/b><span style=\"font-weight: 400;\">: \u88ab\u9a13\u8005\u306f\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u3088\u308a\u6df1\u3044\u95a2\u4fc2\u3068\u3088\u308a\u826f\u3044\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u983b\u7e41\u306b\u8a00\u53ca\u3057\u307e\u3057\u305f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u3088\u308a\u826f\u3044\u81ea\u4e3b\u898f\u5236<\/b><span style=\"font-weight: 400;\">\uff1a\u7981\u6b32\u671f\u9593\u3092\u3088\u308a\u9577\u304f\u3059\u308b\u3068\u3001\u3088\u308a\u826f\u3044\u9078\u629e\u80a2\u3092\u9078\u629e\u3059\u308b\u969b\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u533b\u7642\u63d0\u4f9b\u8005\u306f\u500b\u4eba\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u4f1d\u3048\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 NoFap \u306e\u500b\u4eba\u7684\u306a\u5bfe\u5fdc\u306f\u53ef\u80fd\u3067\u3042\u308a\u3001\u30e9\u30a4\u30d5 \u30d0\u30e9\u30f3\u30b9\u306b\u95a2\u3057\u3066\u91cd\u8981\u306a\u306e\u306f\u305d\u308c\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n<h3><b>4.\u30aa\u30ca\u3089\u306a\u3044\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u5897\u52a0\u3057\u307e\u3059\u304b?<\/b><\/h3>\n<p><b>\u4f55\u5e74\u3082\u3002<\/b><span style=\"font-weight: 400;\"> \u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3059\u308b\u4eba\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5fd8\u308c\u308b\u80fd\u529b\u304c\u4f4e\u3044\u72b6\u614b\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u4e00\u6c17\u306b\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u305d\u3046\u3067\u3059\u3002\u77ed\u671f\u9593\u306e\u7981\u6b32\u3067\u306f\u5897\u52a0\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u3002\u4e0a\u8a18\u306e\u7406\u7531\u306b\u3088\u308a\u3001\u6642\u9593\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u500b\u4eba\u5dee<\/b><span style=\"font-weight: 400;\">: \u4eba\u306f\u4f53\u5185\u306e\u751f\u7269\u5b66\u7684\u6a5f\u80fd\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u30db\u30eb\u30e2\u30f3\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/b><span style=\"font-weight: 400;\">: \u4f53\u5185\u306b\u4f55\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u30011 \u65e5\u306e\u7761\u7720\u6642\u9593\u3001\u904b\u52d5\u306e\u30ec\u30d9\u30eb\u3082\u30db\u30eb\u30e2\u30f3\u306e\u8abf\u7bc0\u306b\u5927\u304d\u304f\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7814\u7a76<\/b><span style=\"font-weight: 400;\">\uff1a\u7981\u9152\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u3001\u500b\u4eba\u306e\u5065\u5eb7\u306e\u3053\u306e\u76f8\u4e92\u4f5c\u7528\u306e\u5f71\u97ff\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u767a\u898b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u63a8\u8ad6\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u305d\u3089\u304f\u77ed\u671f\u7684\u306b\u306f\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u30db\u30eb\u30e2\u30f3\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u4e00\u822c\u7684\u306a NoFap \u306e\u5f71\u97ff\u306f\u3001\u500b\u4eba\u306b\u3088\u3063\u3066\u304b\u306a\u308a\u7570\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7c21\u5358\u306b\u30af\u30ea\u30c3\u30af\u3059\u308b\u3060\u3051\u306e\u4e16\u754c\u3067\u306f\u3001\u77ac\u6642\u306b\u5f97\u3089\u308c\u308b\u6e80\u8db3\u611f\u306e\u9b45\u529b\u306b\u53cd\u8ad6\u3059\u308b\u306e\u306f\u56f0\u96e3\u3067\u3059\u3002\u9732\u9aa8\u306a\u30c7\u30b8\u30bf\u30eb \u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u4e2d\u6bd2\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3053\u308c\u3089\u306e\u6d3b\u52d5\u304c\u5fc3\u7406\u7684\u3001\u611f\u60c5\u7684\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u77e5\u3063\u3066\u304a\u308a\u3001\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u907f\u3051\u308b\u3053\u3068\u3092\u5968\u52b1\u3059\u308b\u300cNoFap\u300d\u3068\u547c\u3070\u308c\u308b\u904b\u52d5\u3092\u53d7\u3051\u5165\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 30\u65e5\u9593\u3053\u308c\u3089\u3092\u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u306e\u5229\u70b9\u306b\u3064\u3044\u3066\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u591a\u304f\u306e\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u660e\u6670\u306a\u601d\u8003\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5411\u4e0a\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a\u306b\u3064\u3044\u3066\u306e\u8a71\u3092\u5171\u6709\u3059\u308b\u4eba\u3082\u3044\u307e\u3057\u305f\u3002 \u3082\u3061\u308d\u3093\u3001NoFap \u306e\u79d1\u5b66\u304b\u3089\u3001NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u78ba\u5b9f\u306b\u5b8c\u4e86\u3059\u308b\u305f\u3081\u306e\u3088\u308a\u5b9f\u8df5\u7684\u306a\u63a8\u5968\u4e8b\u9805\u306b\u81f3\u308b\u307e\u3067\u306e\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u5229\u70b9\u3068\u8ab2\u984c\u306e\u3059\u3079\u3066\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5c11\u306a\u304f\u3068\u3082 NoFap \u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u5b9f\u884c\u3059\u308b\u6e96\u5099\u304c\u3067\u304d\u3066\u3044\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u5b9f\u969b\u306b\u3059\u3067\u306b\u3053\u306e\u5b9f\u8df5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u5834\u5408\u3001\u3053\u306e\u30ac\u30a4\u30c9\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u826f\u3044\u70b9\u3068\u305d\u306e\u5f8c\u306e\u5f71\u97ff\u306e\u591a\u304f\u3092\u7406\u89e3\u3057\u3066\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u7d50\u679c\u3092\u982d\u306e\u4e2d\u306b\u7559\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 NoFap 30 \u65e5\u9593\u7279\u5178\u3002 \u306e 30 \u65e5\u9593\u306e NoFap 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