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href=\"https:\/\/blockp.io\/nofap-timeline-stages\/\"> NoFap\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\uff1a90\u65e5\u9593\u306e\u6bb5\u968e\u3068\u671f\u5f85\u3055\u308c\u308b\u3082\u306e<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>NoFap\u306e\u982d\u75db\u306e\u7a2e\u985e\u3092\u8a8d\u8b58\u3059\u308b<\/strong><\/h2>\n\n\n\n<p>NoFap\u306b\u3088\u308b\u982d\u75db\u306f\u3001\u7279\u306b\u521d\u671f\u6bb5\u968e\u306b\u304a\u3044\u3066\u3001\u4e00\u90e8\u306e\u53c2\u52a0\u8005\u304b\u3089\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u96e2\u8131\u75c7\u72b6\u3084NoFap\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u3046\u308b\u4e00\u822c\u7684\u306a\u982d\u75db\u306e\u7a2e\u985e\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7dca\u5f35\u6027\u982d\u75db<\/strong><strong><br><\/strong>\u920d\u304f\u75db\u3044\u75db\u307f\u306f\u3001\u901a\u5e38\u3001\u984d\u3001\u3053\u3081\u304b\u307f\u3001\u307e\u305f\u306f\u9996\u306e\u5f8c\u308d\u306e\u3042\u305f\u308a\u306b\u751f\u3058\u307e\u3059\u3002<br>\u539f\u56e0: \u9069\u5fdc\u671f\u9593\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u7dca\u5f35\u3002<br>\u3044\u3064\u8d77\u3053\u308b\u304b: \u901a\u5e38\u3001NoFap \u306e\u65c5\u306e\u6700\u521d\u306e\u6570\u65e5\u9593\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u96e2\u8131\u75c7\u72b6\u306e\u982d\u75db<\/strong><strong><br><\/strong>\u5168\u822c\u7684\u306a\u8108\u6253\u3064\u3088\u3046\u306a\u982d\u75db<br>\u539f\u56e0: \u884c\u52d5\u4f9d\u5b58\u75c7\u306e\u96e2\u8131\u75c7\u72b6\u306b\u4f3c\u305f\u3001\u7981\u6b32\u306b\u3088\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u6d3b\u52d5\u306e\u6025\u6fc0\u306a\u6e1b\u5c11\u3002<br>\u767a\u75c7\u6642\u671f: \u591a\u304f\u306e\u5834\u5408\u3001\u6700\u521d\u306e3\u9031\u9593\u4ee5\u5185<\/li>\n\n\n\n<li><strong>\u7fa4\u767a\u6027\u982d\u75db<\/strong><strong><br><\/strong>\u591a\u304f\u306e\u5834\u5408\u3001\u76ee\u3084\u3053\u3081\u304b\u307f\u306e\u5468\u56f2\u306b\u3001\u7247\u5074\u306b\u6fc0\u3057\u3044\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002<br>\u539f\u56e0: \u795e\u7d4c\u5316\u5b66\u7684\u5909\u5316\u304c\u5927\u304d\u304f\u3001\u654f\u611f\u306a\u4eba\u306b\u7570\u5e38\u306a\u982d\u75db\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u767a\u751f\u6642\u671f: \u9038\u8a71\u7684\u306b\u306f\u3001\u5f37\u3044\u6e07\u671b\u611f\u304c\u3042\u308b\u3068\u304d\u3084\u30db\u30eb\u30e2\u30f3\u304c\u4e0d\u5b89\u5b9a\u306a\u3068\u304d\u3002<\/li>\n\n\n\n<li><strong>\u7247\u982d\u75db<\/strong><strong><br><\/strong>\u30ba\u30ad\u30ba\u30ad\u3059\u308b\u982d\u75db\u3002\u5149\u3084\u97f3\u3078\u306e\u654f\u611f\u3055\u3084\u5410\u304d\u6c17\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3002<br>\u539f\u56e0: \u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u3001\u7a81\u7136\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u5909\u5316\u306a\u3069\u3001\u30dd\u30eb\u30ce\u96e2\u8131\u75c7\u72b6\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u767a\u75c7\u6642\u671f\uff1a\u7761\u7720\u969c\u5bb3\u3084\u4e0d\u5b89\u304c\u3042\u308b\u3068\u304d\u3002\u767a\u75c7\u6642\u671f\u3068\u5f37\u5ea6\u304b\u3089\u3001\u3053\u308c\u3092\u300cnofap\u7247\u982d\u75db\u300d\u3068\u547c\u3076\u4eba\u3082\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u822c\u7684\u306a\u8a98\u56e0\u3068\u30ea\u30b9\u30af\u8981\u56e0<\/strong><\/h2>\n\n\n\n<p>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u3068\u982d\u75db\u306f\u3001\u8133\u6d3b\u52d5\u3068\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u306e\u6025\u6fc0\u306a\u5909\u5316\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u3067\u3059\u3002\u3088\u304f\u3042\u308b\u8a98\u56e0\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cbe\u795e\u885b\u751f\u4e0a\u306e\u554f\u984c\uff1a\u7d76\u671b\u611f\u3084\u5b64\u72ec\u611f\u304c\u3088\u308a\u983b\u7e41\u306b\u3001\u3088\u308a\u6df1\u523b\u306b\u306a\u308a\u3001\u65e5\u5e38\u7684\u306a\u4f5c\u696d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u611f\u60c5\u306f\u3001\u8133\u304c\u901a\u5e38\u306e\u523a\u6fc0\u306e\u6b20\u5982\u306b\u9069\u5fdc\u3059\u308b\u969b\u306b\u751f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u843d\u3061\u7740\u304d\u306e\u306a\u3055\u3068\u30a4\u30e9\u30a4\u30e9\uff1a\u3044\u3064\u3082\u306e\u767a\u6563\u5834\u6240\u304c\u306a\u3044\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u308a\u3001\u843d\u3061\u7740\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\u6c17\u5206\u306e\u5909\u52d5\u3001\u77ed\u6c17\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6065\u3001\u7f6a\u60aa\u611f\u3001\u5b64\u72ec\u611f\uff1a\u591a\u304f\u306e\u4eba\u304c\u3001\u7279\u306b\u9577\u671f\u9593\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u5834\u5408\u3001\u5727\u5012\u7684\u306a\u7f6a\u60aa\u611f\u3084\u6065\u3092\u611f\u3058\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u611f\u60c5\u306f\u5b64\u7acb\u611f\u3092\u751f\u307f\u51fa\u3057\u3001\u4ed6\u8005\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5931\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u793e\u4f1a\u304b\u3089\u306e\u5f15\u304d\u3053\u3082\u308a\uff1a\u6065\u305a\u304b\u3057\u3055\u3084\u975e\u96e3\u3055\u308c\u308b\u3053\u3068\u3078\u306e\u6050\u6016\u304b\u3089\u3001\u53cb\u4eba\u3001\u5bb6\u65cf\u3001\u3042\u308b\u3044\u306f\u793e\u4f1a\u6d3b\u52d5\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5b64\u7acb\u306f\u7cbe\u795e\u7684\u82e6\u75db\u3092\u5897\u5927\u3055\u305b\u3001\u56de\u5fa9\u3092\u56f0\u96e3\u306b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>3\u9031\u9593\u30dd\u30eb\u30ce\u3092\u63a7\u3048\u305f\u4eba<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9847461\/\"> \u5831\u544a\u3055\u308c\u305f<\/a>\u6e07\u671b\u611f\u306f21%\u5897\u52a0\u3057\u3001\u7981\u65ad\u75c7\u72b6\u306f16%\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>NoFap\u306e\u982d\u75db\u3092\u548c\u3089\u3052\u308b10\u306e\u5b9f\u8a3c\u6e08\u307f\u6226\u7565<\/strong><\/h2>\n\n\n\n<p>\u4f53\u306f\u518d\u8abf\u6574\u3068\u56de\u5fa9\u306e\u904e\u7a0b\u306b\u3042\u308b\u305f\u3081\u3001\u8eab\u4f53\u7684\u306b\u3082\u611f\u60c5\u7684\u306b\u3082\u5909\u5316\u3092\u611f\u3058\u308b\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u59cb\u3081\u3066\u6700\u521d\u306e\u6570\u65e5\u9593\u3001\u6570\u9031\u9593\u3092\u4e57\u308a\u5207\u308b\u306e\u306b\u5f79\u7acb\u3064\u6226\u7565\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4f11\u606f &#8211; \u96e2\u8131\u75c7\u72b6\u306b\u3088\u308b\u75b2\u52b4\u306f\u5927\u5909\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u4eba\u306f\u3044\u3064\u3082\u901a\u308a\u306e\u30da\u30fc\u30b9\u3067\u751f\u6d3b\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u307e\u3057\u3087\u3046\u3002\u666e\u6bb5\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5c11\u3057\u5909\u3048\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u6570\u65e5\u9593\u306f\u4eba\u3068\u306e\u4ea4\u6d41\u3092\u907f\u3051\u3001\u75c5\u6c17\u4f11\u6687\u3092\u53d6\u3063\u3066\u4ed5\u4e8b\u3092\u4f11\u3080\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3 &#8211; \u7791\u60f3\u3001\u6df1\u547c\u5438\u3001\u904b\u52d5\u306a\u3069\u3001\u5fc3\u3068\u4f53\u3092\u4f11\u3081\u308b\u306e\u306b\u5f79\u7acb\u3064\u3082\u306e\u3092\u4f55\u3067\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3057\u3087\u3046 &#8211; \u8131\u6c34\u75c7\u72b6\u306f\u982d\u75db\u3092\u60aa\u5316\u3055\u305b\u3001\u3088\u308a\u6fc0\u3057\u304f\u3001\u3088\u308a\u6301\u7d9a\u7684\u306a\u3082\u306e\u306b\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u306f\u3001\u4f53\u5185\u306e\u81ea\u7136\u306a\u89e3\u6bd2\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8133\u304c\u65b0\u3057\u3044\u30c9\u30fc\u30d1\u30df\u30f3\u30ec\u30d9\u30eb\u306b\u9069\u5fdc\u3059\u308b\u3001\u30ce\u30d5\u30a1\u30c3\u30d7\u982d\u75db\u306e\u521d\u671f\u6bb5\u968e\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u6442\u308b &#8211; \u98df\u4e8b\u306f\u8133\u306e\u6a5f\u80fd\u3068\u5065\u5eb7\u306b\u76f4\u63a5\u5f71\u97ff\u3057\u307e\u3059\u3002NoFap\u4e2d\u306f\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u30ec\u30d9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001NoFap\u982d\u75db\u306a\u3069\u306e\u96e2\u8131\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u4f53\u306f\u6804\u990a\u7d20\u3092\u6b32\u3057\u307e\u3059\u3002\u30af\u30eb\u30df\u3001\u4e9c\u9ebb\u4ec1\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d0\u30ca\u30ca\u3001\u5168\u7c92\u7a40\u7269\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u7384\u7c73\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3092\u6442\u53d6\u3057\u3001\u52a0\u5de5\u98df\u54c1\u3001\u7cbe\u88fd\u7cd6\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u3088\u304f\u7720\u308b &#8211; \u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u3068\u3001\u982d\u75db\u3001\u6c17\u5206\u306e\u5909\u52d5\u3001\u5026\u6020\u611f\u306a\u3069\u306e\u96e2\u8131\u75c7\u72b6\u304c\u60aa\u5316\u3057\u307e\u3059\u3002\u7761\u7720\u306f\u8133\u306e\u4fee\u5fa9\u3092\u4fc3\u3057\u3001\u4f4e\u3044\u30c9\u30fc\u30d1\u30df\u30f3\u30ec\u30d9\u30eb\u306b\u9069\u5fdc\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u51b7\u5374\u30d1\u30c3\u30af &#8211; 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\u7dca\u5f35\u6027\u982d\u75db\u306e\u5834\u5408\u306f\u3001\u9996\u3084\u5f8c\u982d\u90e8\u306b\u6e29\u71b1\u30d1\u30c3\u30c9\u3092\u5f53\u3066\u3066\u304f\u3060\u3055\u3044\u3002\u526f\u9f3b\u8154\u708e\u306b\u3088\u308b\u982d\u75db\u306e\u5834\u5408\u306f\u3001\u6e29\u304b\u3044\u5e03\u3092\u75db\u3044\u90e8\u5206\u306b\u5f53\u3066\u3066\u304f\u3060\u3055\u3044\u3002\u6e29\u304b\u3044\u30b7\u30e3\u30ef\u30fc\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3 &#8211; 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&#8211; \u904b\u52d5\u306f\u3001\u30ce\u30d5\u30a1\u30c3\u30d7\u982d\u75db\u306a\u3069\u306e\u7981\u65ad\u75c7\u72b6\u3092\u6291\u3048\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u306f\u8133\u3078\u306e\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u653e\u51fa\u3092\u4fc3\u3057\u3001\u6c17\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5fcd\u8010\u3068\u4fe1\u983c &#8211; NoFap\u306e\u65c5\u306b\u304a\u3044\u3066\u306f\u3001\u5fcd\u8010\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u4e0d\u5feb\u611f\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u56de\u5fa9\u904e\u7a0b\u306e\u4e00\u90e8\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>NoFap\u306e\u982d\u75db\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u4e88\u9632\u7b56<\/strong><\/h2>\n\n\n\n<p>NoFap\u4e2d\u306b\u3072\u3069\u3044\u982d\u75db\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u9ed9\u3063\u3066\u6211\u6162\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u69cb\u7bc9\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u982d\u75db\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4e88\u9632\u7b56\u306e\u3044\u304f\u3064\u304b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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