{"id":19927,"date":"2025-05-12T12:01:32","date_gmt":"2025-05-12T12:01:32","guid":{"rendered":"https:\/\/blockp.io\/is-there-any-science-to-nofap-does-nofap-work\/"},"modified":"2025-05-26T03:07:39","modified_gmt":"2025-05-26T03:07:39","slug":"is-there-any-science-to-nofap-does-nofap-work","status":"publish","type":"post","link":"https:\/\/blockp.io\/ja\/is-there-any-science-to-nofap-does-nofap-work\/","title":{"rendered":"\u30ce\u30d5\u30a1\u30c3\u30d7\u306b\u79d1\u5b66\u306f\u3042\u308a\u307e\u3059\u304b\uff1fNofap\u306f\u6a5f\u80fd\u3057\u307e\u3059\u304b\uff1f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u5c0e\u5165&nbsp;&nbsp;<\/strong><\/h2>\n\n\n\n<p>NoFap\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u591a\u304f\u306e\u8a87\u5927\u306a\u4e3b\u5f35\u3092\u8033\u306b\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u71b1\u5fc3\u306a\u30d5\u30a1\u30f3\u306f\u3001\u81ea\u4fe1\u306e\u5411\u4e0a\u304b\u3089\u9aea\u306e\u30c4\u30e4\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u52b9\u679c\u304cNoFap\u306b\u3042\u308b\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4f1d\u7d71\u7684\u306b\u591a\u304f\u306e\u6587\u5316\u3067\u306f\u6027\u7684\u306a\u7981\u6b32\u304c\u5c0a\u3070\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u7fd2\u6163\u306f\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u3046\u3057\u305f\u4e3b\u5f35\u306e\u3069\u308c\u3060\u3051\u304c\u4fe1\u983c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u30aa\u30ca\u30cb\u30fc\u3092\u3057\u306a\u3044\u3053\u3068\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>NoFap \u306e\u5229\u70b9\u306b\u95a2\u3059\u308b\u591a\u304f\u306e\u9038\u8a71\u7684\u306a\u8a3c\u62e0\u306f\u3001\u540c\u793e\u306e Web \u30b5\u30a4\u30c8\u3084\u30aa\u30f3\u30e9\u30a4\u30f3 \u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u5229\u70b9\u3092\u88cf\u4ed8\u3051\u308b\u6c7a\u5b9a\u7684\u306a\u533b\u5b66\u7684\u307e\u305f\u306f\u79d1\u5b66\u7684\u7814\u7a76\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001NoFap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306f\u4e3b\u306b\u7537\u6027\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5973\u6027\u306e\u7981\u6b32\u4f53\u9a13\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u306b\u306f\u5927\u304d\u306a\u30ae\u30e3\u30c3\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5165\u624b\u53ef\u80fd\u306a\u79d1\u5b66\u7684\u8a3c\u62e0\u3092\u691c\u8a3c\u3059\u308b\u3053\u3068\u306a\u304f\u3001NoFap\u5b9f\u8df5\u8005\u306e\u7d4c\u9a13\u3092\u8efd\u8996\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u306f\u3001NoFap\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002NoFap\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u306e\u304b\u200b\u200b\uff1fNoFap\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u200b\u200b\uff1f\u305d\u3057\u3066\u3001NoFap\u306f\u5fc3\u8eab\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>NoFap\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>NoFap\u904b\u52d5\u306f2011\u5e74\u306bReddit\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u306e\u8b70\u8ad6\u304b\u3089\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u30a6\u30a7\u30d6\u958b\u767a\u8005\u306e\u30a2\u30ec\u30af\u30b5\u30f3\u30c0\u30fc\u30fb\u30ed\u30fc\u30ba\u304c\u5275\u59cb\u8005\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u4ee5\u6765\u3001\u3053\u306e\u904b\u52d5\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u5fe0\u5b9f\u306a\u652f\u6301\u8005\u3092\u7372\u5f97\u3057\u3001\u72ec\u81ea\u306e\u904b\u52d5\u3078\u3068\u767a\u5c55\u3057\u307e\u3057\u305f\u3002<a href=\"https:\/\/nofap.com\/\"> Web\u30b5\u30a4\u30c8\u3002<\/a><\/p>\n\n\n\n<p><em>NoFap 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November\u300d\u306a\u3069\u69d8\u3005\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u300160\u65e5\u9593\u306890\u65e5\u9593\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3082\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/nofap.com\/rebooting\/\">\u518d\u8d77\u52d5<\/a>\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3002\u3053\u308c\u3089\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u76ee\u7684\u306f\u3001\u81ea\u6170\u884c\u70ba\u3078\u306e\u885d\u52d5\u3092\u751f\u307f\u51fa\u3059\u5f37\u8feb\u7684\u306a\u795e\u7d4c\u7d4c\u8def\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>NoFap\u306e\u6839\u5e79\u306f\u3001\u5f37\u3044\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u610f\u8b58\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u30d4\u30a2\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u3059\u3002NoFap\u306f\u3001\u30b2\u30fc\u30df\u30d5\u30a3\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u3088\u308b\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u3001\u9577\u671f\u7684\u306a\u7981\u6b32\u306e\u305f\u3081\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u3088\u308b\u975e\u6279\u5224\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nofap\u306b\u306f\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n\n\n\n<p>\u3055\u3066\u3001\u5229\u7528\u53ef\u80fd\u306a\u7814\u7a76\u3068\u8abf\u67fb\u3092\u8abf\u3079\u3066\u3001\u30aa\u30ca\u7981\u306b\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><em>NoFap \u306e\u5229\u70b9\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u6709\u5bb3\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u306e\u4fe1\u5ff5\u306f\u65b0\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/dictionary.apa.org\/hydraulic-model\">\u30b8\u30fc\u30af\u30e0\u30f3\u30c8\u30fb\u30d5\u30ed\u30a4\u30c8<\/a>\u30ea\u30d3\u30c9\u30fc\u306f\u69d8\u3005\u306a\u51fa\u53e3\u3092\u901a\u3057\u3066\u653e\u51fa\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e00\u7a2e\u3067\u3042\u308b\u3068\u4fe1\u3058\u3066\u3044\u307e\u3057\u305f\u3002\u5f7c\u306b\u3088\u308c\u3070\u3001\u3053\u308c\u3089\u306e\u69d8\u3005\u306a\u51fa\u53e3\u306f\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u6170\u884c\u70ba\u306b\u3088\u3063\u3066\u653e\u51fa\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u3088\u308a\u9ad8\u6b21\u306e\u76ee\u7684\u306e\u305f\u3081\u306b\u5229\u7528\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u7121\u99c4\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>NoFap\u306e\u6700\u521d\u306e\u7814\u7a76\u3068\u305d\u306e\u5f8c\u306e\u64a4\u56de<\/strong><\/h3>\n\n\n\n<p>NoFap\u306e\u8b70\u8ad6\u306f\u3001\u3042\u308b\u4eba\u7269\u306e\u767a\u8a00\u3092\u5f15\u7528\u3057\u3066\u59cb\u307e\u3063\u305f\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12659241\/#:~:text=The%20serum%20testosterone%20concentrations%20of%2028%20volunteers,of%20the%20baseline%20(%20P%20%3C%200.01).\">2003\u5e74\u306e\u7814\u7a76<\/a>7\u65e5\u9593\u81ea\u6170\u884c\u70ba\u3092\u3057\u306a\u304b\u3063\u305f\u7537\u6027\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306f145.7%\u4e0a\u6607\u3057\u305f\u3068\u3044\u3046\u4e3b\u5f35\u304c\u30017\u65e5\u9593\u81ea\u6170\u884c\u70ba\u3092\u3057\u306a\u3044\u7537\u6027\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u3092145.7%\u4e0a\u6607\u3055\u305b\u305f\u3068\u3044\u3046\u3082\u306e\u3067\u3057\u305f\u3002\u3053\u308c\u304c\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u30017\u65e5\u9593\u81ea\u6170\u884c\u70ba\u3092\u3057\u306a\u3044\u3068\u3044\u3046\u6700\u521d\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u304c\u751f\u307e\u308c\u3001\u3053\u306e\u7fd2\u6163\u306e\u4eba\u6c17\u304c\u9ad8\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u30012021\u5e74\u306b\u3053\u306e\u7814\u7a76\u306f\u5225\u306e\u8ad6\u6587\u3068\u306e\u91cd\u8907\u3092\u61f8\u5ff5\u3057\u3066\u64a4\u56de\u3055\u308c\u307e\u3057\u305f\u3002\u7981\u6b32\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u95a2\u4fc2\u306b\u95a2\u3059\u308b\u4ed6\u306e\u7814\u7a76\u3067\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u306e\u4e00\u6642\u7684\u306a\u4e0a\u6607\u306e\u307f\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7981\u6b32\u3068\u7cbe\u5b50\u306e\u8cea<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/andr.12572\">\u7814\u7a76<\/a>\u5b8c\u5168\u306a\u7981\u6b32\u306f\u7cbe\u6db2\u306e\u6ede\u7559\u306b\u3088\u308a\u7cbe\u6db2\u306e\u8cea\u3092\u5b9f\u969b\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5c04\u7cbe\u30924\u65e5\u9593\u7981\u6b32\u3059\u308b\u3068\u3001\u7cbe\u5b50\u306e\u8cea\u3068DNA\u306e\u5065\u5eb7\u72b6\u614b\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u540c\u3058\u7814\u7a76\u3067\u30011\u65e5\u9593\u7981\u6b32\u3059\u308b\u3053\u3068\u3067\u53d7\u7cbe\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u3068\u6027\u6a5f\u80fd\u969c\u5bb3<\/strong><\/h3>\n\n\n\n<p>\u65e9\u6f0f\uff08PE\uff09\u3084\u52c3\u8d77\u4e0d\u5168\uff08ED\uff09\u306a\u3069\u306e\u6027\u6a5f\u80fd\u969c\u5bb3\u3092\u6301\u3064\u4eba\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34400111\/\">\u76f8\u95a2\u95a2\u4fc2<\/a>\u4f9d\u5b58\u75c7\u3068\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306f\u65e9\u6f0f\u3068\u52c3\u8d77\u4e0d\u5168\uff08ED\uff09\u306e\u8981\u56e0\u306e\u4e00\u3064\u3067\u3042\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30dd\u30eb\u30ce\u4e2d\u6bd2\u3068\u6027\u6a5f\u80fd\u969c\u5bb3\u306e\u9593\u306b\u56e0\u679c\u95a2\u4fc2\u304c\u3042\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfwLvWwzvd0nF0Be7mypIMDozZZqS_1RNQprc8SYrrHzP_88O_uy878jAOTJky_FBvFpddq_SO-W3hF_CqqxiGua6W50Cdiu5f8g2S460P2FXrPDuSsHTCQjYGtE7F6cylkquJH1Q?key=01WVaa_m7pFIcKkPeVStWQ\" alt=\"Stop Watching Adult Content, it is Killing You From Inside! (3)\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>NoFap\u306e\u305d\u306e\u4ed6\u306e\u5229\u70b9<\/strong><\/h3>\n\n\n\n<p>NoFap\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u6311\u6226\u3059\u308b\u4eba\u306f\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u8df5\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6c17\u5206\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5411\u4e0a\u3068\u3044\u3063\u305f\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3001\u904b\u52d5\u3001\u305d\u3057\u3066\u7761\u7720\u885b\u751f\u306b\u8d77\u56e0\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u30013\u9031\u9593\u306e\u7981\u9152\u5f8c\u306b\u53c2\u52a0\u8005\u304b\u3089\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u306a\u3069\u306e\u5fc3\u7406\u7684\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u7814\u7a76\u306f\u53c2\u52a0\u8005\u304c21\u540d\u306e\u307f\u3067\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u7d50\u679c\u3092\u4e00\u822c\u96c6\u56e3\u306b\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>NoFap\u306e\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<p>\u7814\u7a76\u767a\u8868<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/13634607231157070\">\u30bb\u30af\u30b7\u30e5\u30a2\u30ea\u30c6\u30a3\u30b8\u30e3\u30fc\u30ca\u30eb<\/a>NoFap\u3068\u7cbe\u795e\u885b\u751f\u4e0a\u306e\u554f\u984c\u306e\u9593\u306b\u306f\u9a5a\u304f\u3079\u304d\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3092\u6307\u6458\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u30ea\u30d6\u30fc\u30c8\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u304a\u3051\u308b\u5931\u6557\u306e\u8a8d\u8b58\u306f\u3001\u3057\u3070\u3057\u3070\u5f37\u3044\u7f6a\u60aa\u611f\u3068\u7f9e\u6065\u5fc3\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002NoFap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3078\u306e\u53c2\u52a0\u7387\u304c\u9ad8\u3044\u307b\u3069\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u3001\u81ea\u6bba\u5ff5\u616e\u306e\u5831\u544a\u7387\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><em>\u77ed\u671f\u9593\u306e\u907f\u598a\u304c\u7cbe\u5b50\u306e\u5065\u5eb7\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u53ca\u307c\u3059\u9650\u754c\u7684\u306a\u52b9\u679c\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u7814\u7a76\u306fNoFap\u306e\u4ed6\u306e\u52b9\u679c\u3068\u306e\u76f4\u63a5\u7684\u306a\u95a2\u9023\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/em><\/p>\n\n\n\n<p>\u3067\u306f\u3001No Fap \u306b\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306f\u3042\u308b\u304b\u3068\u3044\u3046\u8cea\u554f\u306b\u7b54\u3048\u308b\u3068\u3001\u533b\u7642\u754c\u306e\u5c02\u9580\u5bb6\u306f\u3001Nofap \u306b\u6c7a\u5b9a\u7684\u306a\u79d1\u5b66\u7684\u5229\u70b9\u306f\u306a\u3044\u3053\u3068\u306b\u540c\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nofap\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>NoFap\u306e\u6709\u52b9\u6027\u306b\u95a2\u3059\u308b\u533b\u5b66\u7684\u307e\u305f\u306f\u79d1\u5b66\u7684\u306a\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u5b9f\u8df5\u8005\u306b\u3088\u308b\u4f53\u9a13\u8ac7\u306f\u6570\u591a\u304f\u898b\u3064\u304b\u308a\u307e\u3059\u3002NoFap\u304c\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u500b\u4eba\u306e\u53d6\u308a\u7d44\u307f\u65b9\u3084\u7d4c\u9a13\u306b\u3082\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306a\u3089\u3001NoFap\u304c\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002NoFap\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30b5\u30dd\u30fc\u30c8\u306f\u3001\u504f\u898b\u306e\u306a\u3044\u5834\u6240\u3067\u3001\u5fc5\u8981\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3089\u308c\u308b\u5834\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5f37\u8feb\u7684\u306a\u81ea\u6170\u884c\u70ba\u306f\u3001\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u5bfe\u51e6\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002\u30c8\u30e9\u30a6\u30de\u306b\u5bfe\u51e6\u3057\u305f\u308a\u3001\u7cbe\u795e\u7684\u306a\u554f\u984c\u3092\u62b1\u3048\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u3001\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u3092\u5229\u7528\u3059\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u6839\u672c\u7684\u306a\u554f\u984c\u306b\u53d6\u308a\u7d44\u307e\u305a\u306b\u7981\u6b32\u3060\u3051\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u3068\u3001NoFap\u306f\u9577\u671f\u7684\u306b\u306f\u6301\u7d9a\u3057\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>NoFap \u3092\u4ed6\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u3084\u30b5\u30dd\u30fc\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u6027\u7684\u5f37\u8feb\u89b3\u5ff5\u306b\u5bfe\u3059\u308b\u52b9\u679c\u7684\u306a\u89e3\u6c7a\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>NoFap\u306e\u4eba\u751f\u3092\u5909\u3048\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u30aa\u30ca\u30cb\u30fc\u3092\u3057\u306a\u3044\u3053\u3068\u306b\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u304b\u3068\u3044\u3046\u554f\u3044\u306b\u5bfe\u3059\u308b\u6c7a\u5b9a\u7684\u306a\u7b54\u3048\u306f\u307e\u3060\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6b21\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3059\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<a href=\"https:\/\/blockp.io\/what-is-nofap\/\"> \u5229\u70b9<\/a>\u5f7c\u3089\u304cNoFap\u3092\u5b9f\u8df5\u3059\u308b\u3068\u304d &#8211;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p>\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u63a7\u3048\u308b\u3053\u3068\u306f\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u53cd\u5fdc\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u6a5f\u654f\u306a\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u65b0\u305f\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u751f\u307e\u308c\u3001\u751f\u7523\u6027\u304c\u5411\u4e0a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u81ea\u5236\u5fc3\u3068\u898f\u5f8b\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p>NoFap\u306f\u3001\u65e5\u3005\u306e\u8a98\u60d1\u306b\u5bfe\u3059\u308b\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002NoFap\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5236\u5fc3\u3068\u898f\u5f8b\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u3053\u306e\u7cbe\u795e\u7684\u306a\u5f37\u3055\u306f\u4ed5\u4e8b\u3084\u904b\u52d5\u306a\u3069\u3001\u751f\u6d3b\u306e\u4ed6\u306e\u5206\u91ce\u306b\u3082\u6ce2\u53ca\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u793e\u4f1a\u30b9\u30ad\u30eb\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p>NoFap\u306f\u3001\u5f37\u8feb\u7684\u306a\u81ea\u6170\u884c\u70ba\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u7f9e\u6065\u5fc3\u3068\u7f6a\u60aa\u611f\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4e0d\u5b89\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u793e\u4ea4\u7684\u306a\u5834\u9762\u3067\u3088\u308a\u524d\u5411\u304d\u3067\u81ea\u4fe1\u306b\u6e80\u3061\u305f\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5411\u4e0a\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>NoFap\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306f\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u306e\u5065\u5eb7\u3082\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6027\u6b32\u3001\u4e0d\u5b89\u3001\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u3068\u3001\u611f\u60c5\u3092\u3088\u308a\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u3088\u308a\u6df1\u3044\u76ee\u7684\u3068\u660e\u78ba\u3055<\/strong><\/h3>\n\n\n\n<p>\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u30dd\u30eb\u30ce\u306f\u3042\u306a\u305f\u306e\u4eba\u751f\u3092\u90aa\u9b54\u3059\u308b\u3082\u306e\u3067\u3059\u304c\u3001NoFap\u306f\u305d\u308c\u3089\u3092\u6392\u9664\u3057\u3001\u3088\u308a\u5145\u5b9f\u611f\u304c\u3042\u308a\u4fa1\u5024\u306e\u3042\u308b\u6d3b\u52d5\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5411\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3088\u308a\u826f\u3044\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>NoFap\u306e\u65c5\u3092\u59cb\u3081\u308b\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>NoFap\u306b\u306f2\u3064\u306e\u4e3b\u8981\u306a\u8981\u7d20\u304c\u3042\u308a\u307e\u3059 &#8211;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30dd\u30eb\u30ce\u3092\u63a7\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u4eee\u60f3\u4e16\u754c\u3068\u73fe\u5b9f\u4e16\u754c\u304b\u3089\u3001\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u9732\u9aa8\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u6392\u9664\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30dd\u30eb\u30ce\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3092\u906e\u65ad\u3059\u308b\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u6170\u884c\u70ba\u3078\u306e\u885d\u52d5\u3092\u8a98\u767a\u3059\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\uff08\u753b\u50cf\u3084\u30c6\u30ad\u30b9\u30c8\uff09\u306f\u3059\u3079\u3066\u524a\u9664\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u3082\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u306b\u30dd\u30eb\u30ce\u30d6\u30ed\u30c3\u30ab\u30fc\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3059\u3079\u3066\u306e\u30a2\u30c0\u30eb\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u3055\u308c\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3067\u5b89\u5fc3\u3057\u3066\u95b2\u89a7\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u81ea\u6170\u884c\u70ba\u3092\u63a7\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u3059\u308b\u305f\u3081\u306b<a href=\"https:\/\/blockp.io\/how-to-stop-fapping\/\"> \u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b<\/a>\u307e\u305a\u3001\u30c8\u30ea\u30ac\u30fc\u3092\u7279\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u6170\u884c\u70ba\u3078\u306e\u885d\u52d5\u3092\u5f15\u304d\u8d77\u3053\u3059\u7fd2\u6163\u3084\u611f\u60c5\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u65b0\u3057\u3044\u7fd2\u6163\u3068\u5bfe\u51e6\u6cd5\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3001\u96c6\u4e2d\u3057\u305f\u4ed5\u4e8b\u6642\u9593\u3001\u5065\u5eb7\u7684\u306a\u8da3\u5473\u306a\u3069\u3001\u5fd9\u3057\u304f\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u6027\u885d\u52d5\u3092\u3088\u308a\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BlockP\u306b\u53c2\u52a0\u3057\u3066\u3001\u4eca\u65e5\u304b\u3089Nofap\u306e\u65c5\u3092\u59cb\u3081\u307e\u3057\u3087\u3046<\/strong><\/h2>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30ce\u30fc\u30c8\u30d1\u30bd\u30b3\u30f3\u3067\u624b\u8efd\u306b\u30dd\u30eb\u30ce\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u3053\u3068\u306f\u3001NoFap\uff08\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\uff09\u306e\u5927\u304d\u306a\u8ab2\u984c\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u30a2\u30c0\u30eb\u30c8\u30b5\u30a4\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3084\u305d\u306e\u4ed6\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u4e0d\u9069\u5207\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u8aa4\u3063\u3066\u89e6\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u4e0d\u5b89\u306f\u62ed\u3048\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/blockp.io\/\">\u30d6\u30ed\u30c3\u30afP<\/a>\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30dd\u30eb\u30ce\u304b\u3089\u3042\u306a\u305f\u3092\u5b88\u308b\u6700\u9ad8\u306e\u30a2\u30c0\u30eb\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4\u30d6\u30ed\u30c3\u30ab\u30fc\u3067\u3059\u3002\u81ea\u6170\u884c\u70ba\u3078\u306e\u885d\u52d5\u3092\u8a98\u767a\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u3001\u610f\u56f3\u7684\u307e\u305f\u306f\u5076\u767a\u7684\u306a\u30dd\u30eb\u30ce\u95b2\u89a7\u3092\u9632\u3050\u30d5\u30a3\u30eb\u30bf\u30fc\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>BlockP\u306fAI\u30c4\u30fc\u30eb\u3092\u7528\u3044\u3066\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3084\u30a2\u30d7\u30ea\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u5206\u6790\u3057\u307e\u3059\u3002\u95b2\u89a7\u4e2d\u306b\u753b\u50cf\u3001\u30c6\u30ad\u30b9\u30c8\u3001\u52d5\u753b\u306a\u3069\u306e\u4e0d\u9069\u5207\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u3057\u3001\u5b8c\u5168\u306a\u4fdd\u8b77\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dd\u30eb\u30ce\u30d6\u30ed\u30c3\u30ab\u30fc\u306f\u3001\u30b7\u30fc\u30af\u30ec\u30c3\u30c8\u30e2\u30fc\u30c9\u3067\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u904e\u6fc0\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3084\u30cc\u30fc\u30c9\u3092\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30d1\u30b9\u30ef\u30fc\u30c9\u4fdd\u8b77\u306b\u3088\u308a\u3001\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u306e\u30d6\u30ed\u30c3\u30af\u89e3\u9664\u3084\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3092\u9632\u6b62\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>BlockP\u3092\u4f7f\u3048\u3070\u3001\u7279\u5b9a\u306e\u30a2\u30c0\u30eb\u30c8\u30b5\u30a4\u30c8\u3092\u30d6\u30ed\u30c3\u30af\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u500b\u4eba\u7684\u306a\u30c8\u30ea\u30ac\u30fc\u306b\u306a\u308a\u305d\u3046\u306a\u30ad\u30fc\u30ef\u30fc\u30c9\u3092\u7d5e\u308a\u8fbc\u3080\u30ab\u30b9\u30bf\u30e0\u30d5\u30a3\u30eb\u30bf\u30fc\u3082\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>BlockP\u306e\u30db\u30ef\u30a4\u30c8\u30ea\u30b9\u30c8\u6a5f\u80fd\u306b\u3088\u308a\u3001\u4ed5\u4e8b\u7528\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3078\u306e\u30b7\u30fc\u30e0\u30ec\u30b9\u306a\u30a2\u30af\u30bb\u30b9\u304c\u4fdd\u8a3c\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u96c6\u4e2d\u30e2\u30fc\u30c9\u3092\u4f7f\u7528\u3057\u3066\u3001\u96c6\u4e2d\u3092\u59a8\u3052\u308b\u30a2\u30d7\u30ea\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>BlockP\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30dd\u30fc\u30c8\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306f\u3001NoFap\u4ef2\u9593\u3068\u306e\u4ea4\u6d41\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u306f\u3001NoFap\u306e\u65c5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u3001\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3001\u30e1\u30f3\u30bf\u30fc\u30b7\u30c3\u30d7\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nofap \u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u304b? \u306b\u95a2\u3059\u308b FAQ<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u81ea\u6170\u884c\u70ba\u3092\u3057\u306a\u3044\u3053\u3068\u306f\u5065\u5eb7\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h3>\n\n\n\n<p>\u81ea\u6170\u884c\u70ba\u3092\u3057\u306a\u3044\u3053\u3068\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306b\u3064\u3044\u3066\u306f\u3001\u6c7a\u5b9a\u7684\u306a\u533b\u5b66\u7684\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001NoFap\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. nofap \u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>\u73fe\u6642\u70b9\u3067\u306f\u3001\u7981\u6b32\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306e\u898b\u89e3\u3068\u3057\u3066\u306f\u3001NoFap\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306f\u4e00\u6642\u7684\u3067\u8efd\u5fae\u306a\u3082\u306e\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. nofap\u306f\u5065\u5eb7\u7684\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>\u5f37\u8feb\u7684\u306a\u6027\u884c\u52d5\u3084\u554f\u984c\u306e\u3042\u308b\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u306b\u60a9\u3093\u3067\u3044\u308b\u5834\u5408\u3001NoFap\u306f\u5065\u5eb7\u7684\u306a\u5b9f\u8df5\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3046\u3064\u75c5\u3084\u30c8\u30e9\u30a6\u30de\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001NoFap\u3060\u3051\u3067\u306f\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. nofap \u306f\u3042\u306a\u305f\u3092\u8ce2\u304f\u3057\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>noFap\u3068\u77e5\u80fd\u306e\u95a2\u9023\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u6c7a\u5b9a\u7684\u306a\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001noFap\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u6df7\u4e71\u304c\u89e3\u6d88\u3055\u308c\u3001\u96c6\u4e2d\u529b\u3084\u81ea\u5236\u5fc3\u304c\u5411\u4e0a\u3057\u3001\u3088\u308a\u77e5\u7684\u3067\u751f\u7523\u7684\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u610f\u898b\u304c\u3088\u304f\u805e\u304b\u308c\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c0e\u5165&nbsp;&nbsp; NoFap\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u591a\u304f\u306e\u8a87\u5927\u306a\u4e3b\u5f35\u3092\u8033\u306b\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u71b1\u5fc3\u306a\u30d5\u30a1\u30f3\u306f\u3001\u81ea\u4fe1\u306e\u5411\u4e0a\u304b\u3089\u9aea\u306e\u30c4\u30e4\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u52b9\u679c\u304cNoFap\u306b\u3042\u308b\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4f1d\u7d71\u7684\u306b\u591a\u304f\u306e\u6587\u5316\u3067\u306f\u6027\u7684\u306a\u7981\u6b32\u304c\u5c0a\u3070\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u7fd2\u6163\u306f\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u3053\u3046\u3057\u305f\u4e3b\u5f35\u306e\u3069\u308c\u3060\u3051\u304c\u4fe1\u983c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u30aa\u30ca\u30cb\u30fc\u3092\u3057\u306a\u3044\u3053\u3068\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f NoFap \u306e\u5229\u70b9\u306b\u95a2\u3059\u308b\u591a\u304f\u306e\u9038\u8a71\u7684\u306a\u8a3c\u62e0\u306f\u3001\u540c\u793e\u306e Web \u30b5\u30a4\u30c8\u3084\u30aa\u30f3\u30e9\u30a4\u30f3 \u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u5229\u70b9\u3092\u88cf\u4ed8\u3051\u308b\u6c7a\u5b9a\u7684\u306a\u533b\u5b66\u7684\u307e\u305f\u306f\u79d1\u5b66\u7684\u7814\u7a76\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001NoFap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306f\u4e3b\u306b\u7537\u6027\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5973\u6027\u306e\u7981\u6b32\u4f53\u9a13\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u306b\u306f\u5927\u304d\u306a\u30ae\u30e3\u30c3\u30d7\u304c\u3042\u308a\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u5165\u624b\u53ef\u80fd\u306a\u79d1\u5b66\u7684\u8a3c\u62e0\u3092\u691c\u8a3c\u3059\u308b\u3053\u3068\u306a\u304f\u3001NoFap\u5b9f\u8df5\u8005\u306e\u7d4c\u9a13\u3092\u8efd\u8996\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u306f\u3001NoFap\u306e\u5b9f\u8df5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002NoFap\u306b\u306f\u79d1\u5b66\u7684\u6839\u62e0\u304c\u3042\u308b\u306e\u304b\u200b\u200b\uff1fNoFap\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u200b\u200b\uff1f\u305d\u3057\u3066\u3001NoFap\u306f\u5fc3\u8eab\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\uff1f NoFap\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f NoFap\u904b\u52d5\u306f2011\u5e74\u306bReddit\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u306e\u8b70\u8ad6\u304b\u3089\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u30a6\u30a7\u30d6\u958b\u767a\u8005\u306e\u30a2\u30ec\u30af\u30b5\u30f3\u30c0\u30fc\u30fb\u30ed\u30fc\u30ba\u304c\u5275\u59cb\u8005\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u4ee5\u6765\u3001\u3053\u306e\u904b\u52d5\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u5fe0\u5b9f\u306a\u652f\u6301\u8005\u3092\u7372\u5f97\u3057\u3001\u72ec\u81ea\u306e\u904b\u52d5\u3078\u3068\u767a\u5c55\u3057\u307e\u3057\u305f\u3002 Web\u30b5\u30a4\u30c8\u3002 NoFap \u304c\u30e6\u30cb\u30fc\u30af\u306a\u306e\u306f\u3001\u81ea\u6170\u884c\u70ba\u3092\u63a7\u3048\u308b\u3060\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3067\u3059\u3002 \u3053\u306e\u904b\u52d5\u306e\u6838\u5fc3\u7684\u306a\u76ee\u7684\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u30dd\u30eb\u30ce\u4f9d\u5b58\u304b\u3089\u306e\u89e3\u653e\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4fe1\u8005\u305f\u3061\u306f\u3001\u5358\u306b\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u3044\u3046\u7269\u7406\u7684\u306a\u884c\u70ba\u3092\u63a7\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6027\u7684\u5f37\u8feb\u89b3\u5ff5\u3084\u4f9d\u5b58\u304b\u3089\u306e\u89e3\u653e\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3092\u5968\u52b1\u3055\u308c\u3066\u3044\u307e\u3059\u3002 NoFap\u306f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u9f13\u821e\u3059\u308b\u305f\u3081\u306b\u3001\u300cNo Nut November\u300d\u306a\u3069\u69d8\u3005\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u300160\u65e5\u9593\u306890\u65e5\u9593\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3082\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002\u518d\u8d77\u52d5\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3002\u3053\u308c\u3089\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u76ee\u7684\u306f\u3001\u81ea\u6170\u884c\u70ba\u3078\u306e\u885d\u52d5\u3092\u751f\u307f\u51fa\u3059\u5f37\u8feb\u7684\u306a\u795e\u7d4c\u7d4c\u8def\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u3059\u3002 NoFap\u306e\u6839\u5e79\u306f\u3001\u5f37\u3044\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u610f\u8b58\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u30d4\u30a2\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u3059\u3002No<\/p>\n","protected":false},"author":4,"featured_media":19338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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