{"id":27475,"date":"2025-07-24T18:40:17","date_gmt":"2025-07-24T18:40:17","guid":{"rendered":"https:\/\/blockp.io\/nofap-rules\/"},"modified":"2025-09-19T13:32:22","modified_gmt":"2025-09-19T13:32:22","slug":"nofap-rules","status":"publish","type":"post","link":"https:\/\/blockp.io\/ja\/nofap-rules\/","title":{"rendered":"Nofap \u30eb\u30fc\u30eb 2025: Nofap \u306e\u30cf\u30fc\u30c9\u30e2\u30fc\u30c9\u307e\u305f\u306f Easymode \u30eb\u30fc\u30eb"},"content":{"rendered":"\n<p>Nofap\u30eb\u30fc\u30eb\u306f\u3001\u81ea\u6170\u884c\u70ba\u3092\u63a7\u3048\u308b\u3053\u3068\u306e\u5229\u70b9\u306b\u3064\u3044\u3066\u8b70\u8ad6\u3057\u305fReddit\u306e\u30b9\u30ec\u30c3\u30c9\u304b\u3089\u59cb\u307e\u308a\u307e\u3057\u305f\u3002\u9577\u5e74\u306b\u308f\u305f\u308a\u3001Nofap\u30eb\u30fc\u30eb\u306f\u5f37\u529b\u306a<a href=\"https:\/\/nofap.com\/\"> \u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/a>\u30e1\u30f3\u30d0\u30fc\u304c\u8133\u3092\u518d\u8d77\u52d5\u3057\u3001\u81ea\u6170\u884c\u70ba\u306a\u3069\u306e\u5f37\u8feb\u7684\u306a\u6027\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u81ea\u6170\u884c\u70ba\u306f\u5b8c\u5168\u306b\u6b63\u5e38\u306a\u884c\u70ba\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u6642\u4ee3\u306b\u304a\u3044\u3066\u3001\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u4e2d\u6bd2\u6027\u3092\u6301\u3061\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6027\u6b32\u306b\u60a9\u307f\u3001\u30dd\u30eb\u30ce\u306e\u9b54\u306e\u624b\u304b\u3089\u9003\u308c\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306a\u3089\u3001Nofap\u30eb\u30fc\u30eb\u306f\u9593\u9055\u3044\u306a\u304f\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nofap \u30eb\u30fc\u30eb\u306b\u5f93\u3046\u7406\u7531\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/blockp.io\/what-is-nofap\/\">\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7<\/a>\u30eb\u30fc\u30eb\u306f\u3001\u500b\u4eba\u304c\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u3078\u306e\u885d\u52d5\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>Nofap\u30c1\u30e3\u30ec\u30f3\u30b8\u30eb\u30fc\u30eb\u306f\u3001\u884c\u52d5\u5909\u5bb9\u306e\u305f\u3081\u306e\u67a0\u7d44\u307f\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002Nofap\u306e\u52b9\u679c\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b9f\u8df5\u8005\u306fNofap\u30eb\u30fc\u30eb\u306b\u3088\u3063\u3066\u3069\u306e\u3088\u3046\u306b\u751f\u6d3b\u304c\u6539\u5584\u3057\u305f\u304b\u306b\u3064\u3044\u3066\u306e\u4f53\u9a13\u8ac7\u3092\u983b\u7e41\u306b\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>Reddit\u3067\u306f\u300120\u6b73\u306e\u7537\u6027\u304c\u3001<a href=\"https:\/\/www.reddit.com\/r\/NoFap\/s\/q81z7aBC5rCan\"> 365\u65e5\u9593\u306eNoFap<\/a>\u59cb\u3081\u305f\u5f53\u521d\u3001\u5f7c\u306f\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u3001\u793e\u4f1a\u4e0d\u5b89\u3001\u81ea\u4fe1\u306e\u306a\u3055\u306b\u82e6\u3057\u307f\u3001\u884c\u304d\u8a70\u307e\u308a\u3092\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001NoFap\u3092\u59cb\u3081\u30661\u5e74\u5f8c\u3001\u5f7c\u306e\u4eba\u751f\u306f\u5b8c\u5168\u306b\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5f7c\u306f\u30dd\u30eb\u30ce\u3092\u65ad\u3063\u305f\u3060\u3051\u3067\u306a\u304f\u3001\u30b8\u30e0\u306b\u3082\u901a\u3044\u307e\u3057\u305f\u3002Nofap\u306e\u304a\u304b\u3052\u3067\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u81ea\u4fe1\u304c\u3064\u304d\u3001\u3064\u3044\u306b\u51e6\u5973\u3067\u3042\u308b\u3053\u3068\u3078\u306e\u7f9e\u6065\u5fc3\u3082\u624b\u653e\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5f7c\u306b\u3068\u3063\u3066\u3001Nofap\u306f\u8d85\u80fd\u529b\u3092\u5f97\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u5f7c\u306f\u81ea\u5df1\u898f\u5f8b\u3068\u771f\u306e\u81ea\u4fe1\u3092\u7bc9\u304f\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u5f7c\u306e\u7269\u8a9e\u306f\u3001\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3053\u3068\u3067\u3001\u6700\u9ad8\u306e\u81ea\u5206\u306b\u306a\u308c\u308b\u3053\u3068\u3092\u79c1\u305f\u3061\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u306e\u666e\u904d\u7684\u306a\u30eb\u30fc\u30eb<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u306b\u3001Nofap\u306e\u6838\u3068\u306a\u308b\u5b9f\u8df5\u3068\u666e\u904d\u7684\u306a\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u7406\u7531\u3092\u660e\u78ba\u306b\u3059\u308b\uff1a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u91cd\u8981<\/strong><\/h3>\n\n\n\n<p>Nofap \u306f\u81a8\u5927\u306a\u7cbe\u795e\u7684\u4f59\u88d5\u3092\u5fc5\u8981\u3068\u3059\u308b\u6311\u6226\u7684\u306a\u65c5\u3067\u3059\u3002<a href=\"https:\/\/blockp.io\/nofap-flatline\/\"> Nofap\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3<\/a>\u9577\u304f\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u3001\u5fcd\u8010\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u518d\u767a\u306f\u73fe\u5b9f\u3067\u3042\u308a\u3001Nofap\u30eb\u30fc\u30eb\u306e\u52b9\u679c\u306f\u6570\u30f6\u6708\u5f8c\u306b\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u5f37\u3044\u300c\u306a\u305c\u300d\u3068\u3044\u3046\u81ea\u5206\u306a\u308a\u306e\u7406\u7531\u3092\u6301\u3064\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u500b\u5225\u30a2\u30d7\u30ed\u30fc\u30c1 &#8211; \u73fe\u5b9f\u7684\u3067\u67d4\u8edf\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u306e\u9053\u306e\u308a\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u8ab2\u984c\u3084\u751f\u6d3b\u74b0\u5883\u3092\u8003\u616e\u3057\u3001\u73fe\u5b9f\u7684\u3067\u67d4\u8edf\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u8ab0\u3082\u304c\u6700\u521d\u304b\u308990\u65e5\u9593\u306e\u30cf\u30fc\u30c9\u30e2\u30fc\u30c9\u306b\u6311\u6226\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5b8c\u5168\u306a\u7981\u6b32<\/strong><\/h3>\n\n\n\n<p>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u4e2d\u306f\u3001\u6027\u7684\u523a\u6fc0\u3092\u76ee\u7684\u3068\u3057\u305f\u3042\u3089\u3086\u308b\u884c\u70ba\u304c\u7981\u6b62\u3055\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30a8\u30c3\u30b8\u30f3\u30b0\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u30dd\u30eb\u30ce\u3001\u30aa\u30fc\u30ac\u30ba\u30e0\u306a\u3069\u306f\u7981\u7269\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5922\u7cbe\u3084\u5076\u767a\u7684\u306a\u64e6\u308c\u306f\u518d\u767a\u3068\u306f\u307f\u306a\u3055\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u6027\u884c\u70ba\u306f\u901a\u5e38\u8a31\u53ef\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u9577\u3044\u9023\u52dd\u306f\u3057\u3070\u3057\u3070\u7981\u9152\u304b\u3089\u59cb\u307e\u308b<\/strong><\/h3>\n\n\n\n<p>\u5c02\u9580\u5bb6\u306f\u3001\u5f37\u8feb\u7684\u306a\u884c\u52d5\u3092\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u5834\u5408\u3001\u3044\u304d\u306a\u308a\u65ad\u3064\u306e\u304c\u6210\u529f\u306e\u78ba\u7387\u304c\u6700\u3082\u9ad8\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u6016\u304c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u5f90\u3005\u306b\u6bb5\u968e\u7684\u306b\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u304d\u3063\u304b\u3051\u3092\u907f\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u5076\u767a\u7684\u306a\u9732\u51fa\u3084\u975e\u6027\u7684\u306a\u89aa\u5bc6\u3055\u306f\u518d\u767a\u3068\u306f\u307f\u306a\u3055\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u81ea\u6170\u884c\u70ba\u3078\u306e\u885d\u52d5\u3092\u5f15\u304d\u8d77\u3053\u3059\u304d\u3063\u304b\u3051\u3092\u907f\u3051\u308b\u3088\u3046\u3001\u771f\u5263\u306b\u52aa\u529b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30dd\u30eb\u30ce\u30d6\u30ed\u30c3\u30ab\u30fc\u306a\u3069\u306e\u30c4\u30fc\u30eb\u306f\u3001\u5076\u767a\u7684\u306a\u9732\u51fa\u3092\u9632\u3050\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u8a66\u884c\u932f\u8aa4<\/strong><\/h3>\n\n\n\n<p>Nofap\u306e\u6570\u3005\u306e\uff08\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u306b\u57fa\u3065\u304f\uff09\u30e1\u30ea\u30c3\u30c8\u304c\u73fe\u308c\u308b\u307e\u3067\u306b\u306f\u3001\u6642\u9593\u3068\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u304c\u5fc5\u8981\u3067\u3059\u3002\u6700\u521d\u306e\u6570\u65e5\u304c\u6700\u3082\u5927\u5909\u3067\u3001\u7c98\u308a\u5f37\u304f\u52aa\u529b\u3092\u7d9a\u3051\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3084\u884c\u52d5\u3092\u898b\u3064\u3051\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u9032\u6357\u72b6\u6cc1\u3092\u57f7\u7740\u305b\u305a\u306b\u6ce8\u610f\u6df1\u304f\u8ffd\u8de1\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u9032\u6357\u72b6\u6cc1\u3092\u8a18\u9332\u3057\u3001\u8a18\u9332\u3059\u308b\u3053\u3068\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5927\u304d\u304f\u9ad8\u3081\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5f37\u8feb\u7684\u306a\u7fd2\u6163\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002Nofap\u306e\u76ee\u6a19\u306f\u3001\u6642\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u89e3\u653e\u3057\u3001\u5f37\u8feb\u7684\u306a\u884c\u52d5\u306b\u57f7\u7740\u3059\u308b\u6642\u9593\u3092\u6e1b\u3089\u3055\u305a\u3001\u4fa1\u5024\u306e\u3042\u308b\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u5b9a\u671f\u7684\u306b\u5ba2\u89b3\u6027\u3092\u6301\u3063\u3066\u518d\u8a55\u4fa1\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>Nofap\u306e\u65c5\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u3001\u76ee\u6a19\u3068\u884c\u52d5\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6279\u5224\u7684\u306b\u306a\u3089\u305a\u306b\u9032\u6357\u72b6\u6cc1\u3092\u632f\u308a\u8fd4\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u6a19\u306f\u3001\u5b9f\u969b\u306b\u4f55\u304c\u3067\u304d\u308b\u304b\u3092\u73fe\u5b9f\u7684\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u81ea\u5df1\u6539\u5584\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<\/strong><\/h3>\n\n\n\n<p>\u7981\u6b32\u306b\u3059\u3079\u3066\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8cbb\u3084\u3059\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u30dd\u30eb\u30ce\u3092\u898b\u308b\u7fd2\u6163\u306e\u4ee3\u308f\u308a\u306b\u3001\u65b0\u3057\u3044\u8da3\u5473\u3084\u7fd2\u6163\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u30c9\u30fc\u30d1\u30df\u30f3\u6e90\u304c\u3042\u308c\u3070\u3001\u30dd\u30eb\u30ce\u3078\u306e\u6e07\u671b\u304c\u8efd\u6e1b\u3055\u308c\u3001Nofap\uff08\u30ce\u30f3\u30d5\u30a1\u30c3\u30d7\uff09\u306e\u65c5\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8ffd\u52a0\u306e\u8003\u616e\u4e8b\u9805<\/strong><\/h3>\n\n\n\n<p>\u57fa\u672c\u7684\u306a\u5b9f\u8df5\u3068\u306f\u5225\u306b\u3001Nofap\u306e\u5b9f\u8df5\u3092\u660e\u78ba\u306b\u3059\u308b\u305f\u3081\u306e\u8ffd\u52a0\u306e\u8003\u616e\u4e8b\u9805\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5fc3\u306e\u5065\u5eb7\u3092\u512a\u5148\u3057\u3001\u6c17\u5206\u3084\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306b\u6ce8\u610f\u3092\u6255\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u843d\u3068\u3057\u7a74\u306b\u6ce8\u610f\u3057\u3001\u81ea\u5206\u306e\u65c5\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002\u4ef2\u9593\u304c\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u5171\u6709\u3057\u3066\u3044\u308b\u5185\u5bb9\u306b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u9577\u671f\u306b\u308f\u305f\u308bNofap\u3067\u306f\u3001\u518d\u767a\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u73fe\u5b9f\u3067\u3059\u3002\u632b\u6298\u306b\u5bfe\u51e6\u3059\u308b\u899a\u609f\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u3084\u81ea\u4fe1\u306e\u5411\u4e0a\u306a\u3069\u306e\u6f5c\u5728\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u6d3b\u7528\u3057\u3066\u3001\u56f0\u96e3\u306a\u77ac\u9593\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>NoFap\u306f\u3001\u5f37\u8feb\u7684\u306a\u81ea\u6170\u884c\u70ba\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002NoFap\u81ea\u4f53\u3092\u76ee\u7684\u306b\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u3088\u308a\u826f\u3044\u6210\u529f\u306e\u305f\u3081\u306b\u3001CBT\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u306a\u3069\u306e\u8a3c\u62e0\u306b\u57fa\u3065\u304f\u30c4\u30fc\u30eb\u3092NoFap\u3068\u4f75\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u884c\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u30bb\u30c3\u30af\u30b9\u3084\u5b9a\u671f\u7684\u306a\u6027\u884c\u70ba\u3092\u518d\u958b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u518d\u767a\u3057\u3066\u3082\u3001\u6065\u3084\u7f6a\u60aa\u611f\u306b\u9665\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u81ea\u8eab\u3078\u306e\u601d\u3044\u3084\u308a\u3068\u4fa1\u5024\u89b3\u306e\u4e00\u81f4\u3092\u4fdd\u3061\u3001\u8ecc\u9053\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>Nofap \u306e\u611f\u60c5\u7684\u306a\u8ab2\u984c\u306b\u5727\u5012\u3055\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30bb\u30e9\u30d4\u30fc\u3068\u3044\u3046\u5f62\u3067\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u6c42\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nofap \u306b\u306f\u30cf\u30fc\u30c9\u30e2\u30fc\u30c9\u3068\u30a4\u30fc\u30b8\u30fc\u30e2\u30fc\u30c9\u306e\u30eb\u30fc\u30eb\u306f\u3042\u308a\u307e\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>\u30a4\u30fc\u30b8\u30fc \u30e2\u30fc\u30c9 \u30eb\u30fc\u30eb\u3068 NoFap \u30cf\u30fc\u30c9 \u30e2\u30fc\u30c9 \u30eb\u30fc\u30eb\u306f\u3001NoFap \u306e\u3055\u307e\u3056\u307e\u306a\u30ec\u30d9\u30eb\u3092\u793a\u3059\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u975e\u516c\u5f0f\u306e\u7528\u8a9e\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nofap \u30cf\u30fc\u30c9 \u30e2\u30fc\u30c9 \u30eb\u30fc\u30eb\u3067\u306f\u3001\u30dd\u30eb\u30ce\u3001\u81ea\u6170\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306a\u3057\u306e\u30aa\u30fc\u30ac\u30ba\u30e0\u306e 3 \u3064\u3059\u3079\u3066\u304c\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>Nofap\u306e\u30a4\u30fc\u30b8\u30fc\u30e2\u30fc\u30c9\u306e\u30eb\u30fc\u30eb\u3067\u306f\u3001\u30dd\u30eb\u30ce\u306e\u307f\u304c\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u6170\u884c\u70ba\u3068\u30aa\u30fc\u30ac\u30ba\u30e0\u306f\u8a31\u53ef\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>Nofap\u306e\u30ce\u30fc\u30de\u30eb\u30e2\u30fc\u30c9\u307e\u305f\u306f\u30a4\u30fc\u30b8\u30fc\u30e2\u30fc\u30c9\u3067\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u30bb\u30c3\u30af\u30b9\u3084\u30aa\u30fc\u30ac\u30ba\u30e0\u306f\u8a31\u53ef\u3055\u308c\u307e\u3059\u3002\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u306f\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306fNofap\u306e\u516c\u5f0f\u30eb\u30fc\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001Nofap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u3089\u9078\u629e\u3067\u304d\u308b\u30d1\u30e9\u30e1\u30fc\u30bf\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u8ab0\u3082\u304cNofap\u3092\u67d4\u8edf\u306b\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u3001\u305f\u3068\u3048\u5c0f\u3055\u306a\u3082\u306e\u3067\u3042\u3063\u3066\u3082\u3001\u6709\u5bb3\u884c\u52d5\u306e\u6e1b\u5c11\u306f\u9032\u6b69\u3068\u307f\u306a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nofap\u306e\u30eb\u30fc\u30eb\u306b\u53cd\u3057\u3066\u3044\u308b<\/strong><\/h2>\n\n\n\n<p>Nofap \u306e\u30eb\u30fc\u30eb\u3067\u306f\u3001\u5076\u767a\u7684\u306a\u6469\u64e6\u3084\u610f\u56f3\u3057\u306a\u3044\u63a5\u89e6\u304c\u8003\u616e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>Nofap\u306e\u76ee\u6a19\u306f\u3001\u6027\u7684\u8208\u596e\u3068\u30aa\u30fc\u30ac\u30ba\u30e0\u3092\u76ee\u7684\u3068\u3057\u305f\u610f\u56f3\u7684\u306a\u523a\u6fc0\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3059\u3002Nofap\u306e\u30eb\u30fc\u30eb\u3067\u306f\u3001\u8a08\u753b\u5916\u306e\u3001\u3042\u308b\u3044\u306f\u610f\u56f3\u3057\u306a\u3044\u64e6\u308c\uff08\u4f8b\u3048\u3070\u3001\u52d5\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u8863\u670d\u304c\u89e6\u308c\u308b\u306a\u3069\uff09\u306f\u518d\u767a\u3068\u306f\u307f\u306a\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BlockP \u306f\u3001NoFap \u306e\u65c5\u3067\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>BlockP\u306f<a href=\"https:\/\/blockp.io\/\"> \u6700\u9ad8\u306e\u30dd\u30eb\u30ce\u30d6\u30ed\u30c3\u30ab\u30fc<\/a>\u30aa\u30f3\u30e9\u30a4\u30f3\u30dd\u30eb\u30ce\u306e\u8a98\u60d1\u304b\u3089\u3042\u306a\u305f\u3092\u5b88\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 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