{"id":27500,"date":"2025-07-11T06:36:46","date_gmt":"2025-07-11T06:36:46","guid":{"rendered":"https:\/\/blockp.io\/does-nofap-increase-testosterone\/"},"modified":"2025-08-20T11:57:31","modified_gmt":"2025-08-20T11:57:31","slug":"does-nofap-increase-testosterone","status":"publish","type":"post","link":"https:\/\/blockp.io\/ja\/does-nofap-increase-testosterone\/","title":{"rendered":"Nofap\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u304b\uff1f\u79d1\u5b66\uff08\u305d\u3057\u3066\u73fe\u5b9f\u306e\u4eba\u3005\uff09\u304c\u8a00\u3046\u3053\u3068"},"content":{"rendered":"\n<p>Nofap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u306f\u71b1\u5fc3\u306a\u30d5\u30a9\u30ed\u30ef\u30fc\u304c\u304a\u308a\u3001\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u306e\u5411\u4e0a\u304b\u3089\u9aea\u8cea\u306e\u6539\u5584\u3001\u8eab\u4f53\u80fd\u529b\u306e\u5411\u4e0a\u307e\u3067\u3001\u69d8\u3005\u306a\u52b9\u679c\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u3088\u304f\u805e\u304b\u308c\u308b\u4e3b\u5f35\u306e\u4e00\u3064\u306f\u3001Nofap\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e<a href=\"https:\/\/blockp.io\/no-fap-benefits-after-60-days-and-its-disadvantages\/\"> Nofap\u306e\u5229\u70b9<\/a>\u3053\u308c\u3089\u306f\u9038\u8a71\u7684\u3067\u81ea\u5df1\u7533\u544a\u7684\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u300cNofap \u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u52a0\u3055\u305b\u308b\u304b\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u3064\u3044\u3066\u306f\u3001\u8a73\u3057\u304f\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nofap\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/nofap.com\/\">\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7<\/a>\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u4e3b\u5c0e\u306e\u7981\u6b32\u904b\u52d5\u3067\u3059\u3002Nofap\u306e\u300cfap\u300d\u306f\u7537\u6027\u30b9\u30e9\u30f3\u30b0\u3067\u81ea\u6170\u884c\u70ba\u3092\u610f\u5473\u3057\u307e\u3059\u3002Nofap\u306e\u8d77\u6e90\u306f\u3001<a href=\"https:\/\/www.reddit.com\/r\/NoFap\/\"> Reddit\u30d5\u30a9\u30fc\u30e9\u30e0<\/a>\u30d4\u30c3\u30c4\u30d0\u30fc\u30b0\u306e\u30a6\u30a7\u30d6\u958b\u767a\u8005 Alexander Rhodes \u306b\u3088\u3063\u3066\u4f5c\u6210\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>Nofap \u306e\u4e2d\u5fc3\u7684\u306a\u4f7f\u547d\u306f\u3001\u30dd\u30eb\u30ce\u3001\u81ea\u6170\u884c\u70ba\u3001\u305d\u306e\u4ed6\u306e\u5f37\u8feb\u7684\u306a\u6027\u884c\u52d5\u3078\u306e\u4f9d\u5b58\u3092\u514b\u670d\u3057\u305f\u3044\u500b\u4eba\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nofap\u306e\u3055\u307e\u3056\u307e\u306a\u30ec\u30d9\u30eb<\/strong><\/h3>\n\n\n\n<p>NoFap\u306e\u4eba\u6c17\u306e\u5927\u304d\u306a\u8981\u56e0\u306f\u3001\u69d8\u3005\u306a\u30ec\u30d9\u30eb\u306e\u7981\u6b32\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3069\u3093\u306a\u7981\u6b32\u76ee\u6a19\u3092\u6301\u3063\u3066\u3044\u3066\u3082\u3001\u307e\u305a\u306f<em> \u30c1\u30e3\u30ec\u30f3\u30b8<\/em>\u307e\u305f\u306f<em>\u30e2\u30fc\u30c9<\/em>\u5f7c\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u65b9\u6cd5\u3060\u3002\u3053\u3046\u3057\u305f\u69cb\u9020\u5316\u3055\u308c\u305f\u67a0\u7d44\u307f\u3068\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u8cac\u4efb\u611f\u306f\u3001\u500b\u4eba\u304c\u898f\u5f8b\u3092\u4fdd\u3061\u3001\u81ea\u5206\u306e\u884c\u52d5\u3092\u5f8b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<a href=\"https:\/\/blockp.io\/nofap-timeline-stages\/\"> NoFap\u306e\u65c5<\/a>\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30bd\u30d5\u30c8\u30e2\u30fc\u30c9<\/strong>&#8211; \u30dd\u30eb\u30ce\u3092\u5b8c\u5168\u306b\u7981\u3058\u307e\u3059\u3002\u30dd\u30eb\u30ce\u306a\u3057\u3067\u306e\u81ea\u6170\u884c\u70ba\u306f\u8a31\u53ef\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30af\u30e9\u30b7\u30c3\u30af\/\u901a\u5e38\u30e2\u30fc\u30c9<\/strong>&#8211; \u30dd\u30eb\u30ce\u3068\u81ea\u6170\u884c\u70ba\u306e\u4e21\u65b9\u3092\u5b8c\u5168\u306b\u7981\u3058\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30cf\u30fc\u30c9\u30e2\u30fc\u30c9<\/strong>&#8211; \u81ea\u6170\u884c\u70ba\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u6027\u884c\u70ba\u3092\u542b\u3080\u3001\u3042\u3089\u3086\u308b\u30dd\u30eb\u30ce\u3084\u6027\u884c\u70ba\u3092\u5b8c\u5168\u306b\u7981\u3058\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u4eba\u3005\u306fNofap\u306b\u53c2\u52a0\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h3>\n\n\n\n<p>NoFap\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u53c2\u52a0\u3059\u308b\u4eba\u306f\u3001\u30dd\u30eb\u30ce\u3092\u3084\u3081\u308b\u305f\u3081\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u304c\u6700\u3082\u4e00\u822c\u7684\u306a\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30dd\u30eb\u30ce\u4e2d\u6bd2\u3068\u5f37\u8feb\u7684\u306a\u81ea\u6170\u884c\u70ba\u3092\u3084\u3081\u308b<\/li>\n\n\n\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u96c6\u4e2d\u529b\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u793e\u4f1a\u7684\u306a\u81ea\u4fe1\u3068\u81ea\u4fe1\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u898f\u5f8b\u3068\u7cbe\u795e\u529b\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u610f\u5fd7\u529b\u306e\u30c6\u30b9\u30c8<\/li>\n\n\n\n<li>\u884c\u52d5\u3092\u7cbe\u795e\u7684\u307e\u305f\u306f\u5b97\u6559\u7684\u4fa1\u5024\u89b3\u306b\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u8133\u306e\u914d\u7dda\u3092\u3084\u308a\u76f4\u3059\u304b\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u5831\u916c\u7d4c\u8def\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nofap \u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>\u300cNofap\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u52a0\u3055\u305b\u308b\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u7b54\u3048\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u6a5f\u80fd\u3068\u3001\u305d\u308c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u7406\u89e3\u3059\u308b\uff1a\u6982\u8981<\/strong><\/h3>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7537\u6027\u306e\u6027\u7684\u767a\u9054\u3068\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7537\u6027\u306e\u6d3b\u529b\u3068\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u793a\u3059\u7dcf\u5408\u7684\u306a\u6307\u6a19\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u304c\u601d\u6625\u671f\u3092\u8fce\u3048\u308b\u3068\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u58f0\u306e\u4f4e\u97f3\u5316\u3001\u7b4b\u7dca\u5f35\u306e\u5897\u52a0\u3001\u9aed\u306e\u751f\u3048\u308b\u3068\u3044\u3063\u305f\u4e8c\u6b21\u6027\u5fb4\u306e\u767a\u9054\u3092\u5236\u5fa1\u3057\u307e\u3059\u3002\u601d\u6625\u671f\u3092\u904e\u304e\u308b\u3068\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7cbe\u5b50\u306e\u751f\u6210\u3068\u6027\u6b32\u306e\u7dad\u6301\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3082\u306e<\/strong><\/h3>\n\n\n\n<p>\u907a\u4f1d\u7684\u8981\u56e0\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u751f\u6210\u3068\u6a5f\u80fd\u306b\u6700\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306f\u3001\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u5e74\u9f62\u3001\u6691\u71b1\u3078\u306e\u66dd\u9732\u3001\u98df\u4e8b\u306a\u3069\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u81ea\u7136\u306b\u5909\u52d5\u3057\u307e\u3059\u3002\u6027\u884c\u70ba\u306b\u3088\u3063\u3066\u3082\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306f\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u5f8c\u306f\u81ea\u7136\u306b\u57fa\u6e96\u5024\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>Nofap\u3084\u7981\u6b32\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3092\u793a\u3059\u751f\u7269\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u8981\u56e0\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u76f8\u4e92\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001Nofap\u4e2d\u306b\u5b9f\u65bd\u3055\u308c\u308b\u3088\u308a\u5e83\u7bc4\u306a\u884c\u52d5\u306e\u5909\u5316\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u6709\u76ca\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u500b\u4eba\u3067\u89b3\u5bdf\u3055\u308c\u308b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5909\u5316\u306f\u3001Nofap \u306e\u307f\u306b\u539f\u56e0\u304c\u3042\u308b\u3068\u65ad\u5b9a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nofap\u306b\u3088\u308b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u3078\u306e\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nofap\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>Nofap\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u6709\u610f\u306b\u5897\u52a0\u3055\u305b\u308b\u3068\u3044\u3046\u4e3b\u5f35\u3092\u88cf\u4ed8\u3051\u308b\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u6c38\u7d9a\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001Nofap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306f\u3001Nofap\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u7d50\u3073\u3064\u3051\u308b\u306e\u306b\u3001\u4f9d\u7136\u3068\u3057\u3066\u9038\u8a71\u7684\u306a\u8a3c\u62e0\u3084\u7406\u8ad6\u306b\u983c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7981\u6b32\u3001Nofap\u3001\u305d\u3057\u3066\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66\u3068\u795e\u8a71\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u3001\u69d8\u3005\u306a\u8996\u70b9\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u521d\u671f\u306e\u30d4\u30fc\u30af\u3068\u77ed\u671f\u7684\u306a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u6025\u4e0a\u6607<\/strong><\/h3>\n\n\n\n<p>\u300cNofap\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5897\u52a0\u3055\u305b\u308b\u304b\uff1f\u300d\u3068\u3044\u3046\u8cea\u554f\u306e\u8d77\u6e90\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12659241\/\">2003<\/a>\u4e2d\u56fd\u306e\u7814\u7a76\u3002\u3053\u306e\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u3067\u306f\u30017\u65e5\u9593\u5c04\u7cbe\u3057\u306a\u304b\u3063\u305f\u7537\u6027\u3067\u306f\u30017\u65e5\u76ee\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u304c\uff08\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\uff09145.7%\u4e0a\u6607\u3057\u305f\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u7814\u7a76\u306f\u305d\u306e\u5f8c\u64a4\u56de\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u7d50\u679c\u306f\u305d\u306e\u5f8c\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5909\u52d5<\/strong><\/h3>\n\n\n\n<p>\u305d\u306e<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s003450100222?#:~:text=sexual%20abstinence,levels%20of%20testosterone%20in%20males\">\u30a8\u30af\u30b9\u30c8\u30f3\u3089\uff082001\uff09<\/a>\u7814\u7a76\u3067\u306f\u3001\u7981\u6b323\u9031\u9593\u5f8c\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u5024\u304c\u308f\u305a\u304b\u306b\u4e0a\u6607\u3057\u305f\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u306e\u30c7\u30fc\u30bf\u306f\u308f\u305a\u304b10\u4eba\u306e\u7537\u6027\u304b\u3089\u5f97\u3089\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7814\u7a76\u671f\u9593\u304c\u77ed\u3059\u304e\u305f\uff083\u9031\u9593\uff09\u3053\u3068\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u77ed\u671f\u9593\u306e\u7981\u6b32\u5f8c\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4e0a\u6607\u3057\u305f\u5834\u5408\u306f\u3001\u305d\u308c\u306f\u30db\u30eb\u30e2\u30f3\u306e\u65e5\u3005\u306e\u5909\u52d5\u306e\u4e00\u90e8\u3068\u307f\u306a\u3055\u308c\u3001Nofap \u306b\u3088\u308b\u3082\u306e\u3068\u306f\u307f\u306a\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9577\u671f\u5897\u52a0\u306a\u3057 &#8211; \u6162\u6027\u7981\u9152\uff1a\u6301\u7d9a\u7684\u306a\u5897\u52a0\u306a\u3057<\/strong><\/h3>\n\n\n\n<p>\u7981\u6b32\u5f8c\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u304c\u6301\u7d9a\u7684\u306b\u4e0a\u6607\u3057\u305f\u308a\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u5024\u304c\u4e0a\u6607\u3057\u305f\u308a\u3059\u308b\u3068\u3044\u3046\u4e3b\u5f35\u3092\u88cf\u4ed8\u3051\u308b\u7814\u7a76\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6700\u521d\u306e\u6025\u4e0a\u6607\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3001\u7537\u6027\u306e\u30db\u30eb\u30e2\u30f3\u306f\u3059\u3050\u306b\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u5024\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u304c\u4f4e\u3044\u7537\u6027\u306f\u3001\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308b\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081\u3001\u7981\u6b32\u3060\u3051\u3067\u306f\u52b9\u679c\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u3068\u30d7\u30ed\u30e9\u30af\u30c1\u30f3<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30fc\u30ac\u30ba\u30e0\u306f\u5287\u7684\u306a\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11760788\/\">\u30d7\u30ed\u30e9\u30af\u30c1\u30f3<\/a>\u305d\u306e\u5f8c10\uff5e20\u5206\u9593\u3001\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u306f\u6301\u7d9a\u3057\u307e\u3059\u3002\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f\u6027\u7684\u6e80\u8db3\u3068\u4e0d\u5fdc\u671f\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002Nofap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306f\u3001\u7981\u6b32\u4e2d\u306f\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u306e\u6025\u4e0a\u6607\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u6c17\u5206\u3068\u6027\u6b32\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u5024\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306e\u9593\u306b\u306f\u78ba\u7acb\u3055\u308c\u305f\u95a2\u9023\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7814\u7a76\u3067\u306f\u3001\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u5024\u306e\u6025\u4e0a\u6607\u306b\u3088\u308b\u5065\u5eb7\u72b6\u614b\u3084\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u3078\u306e\u6e2c\u5b9a\u53ef\u80fd\u306a\u5909\u5316\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nofap\u3068\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53<\/strong><\/h3>\n\n\n\n<p>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u3088\u304f\u8b70\u8ad6\u3055\u308c\u3066\u3044\u308b\u3082\u3046\u4e00\u3064\u306e\u4eee\u8aac\u306f\u3001\u7981\u6b32\u304c\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\u306e\u611f\u53d7\u6027\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3067\u3042\u308b\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17268169\/#:~:text=independent%20groups%20sacrificed%20at%20the,on%20the%20basis%20of%20the\">\u9f67\u6b6f\u985e<\/a>\u7814\u7a76\u3067\u306f\u3001\u8133\u306e\u7279\u5b9a\u306e\u9818\u57df\u306b\u304a\u3051\u308b\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u611f\u53d7\u6027\u304c\u6027\u884c\u70ba\u5f8c\u306b\u4e00\u6642\u7684\u306b\u4f4e\u4e0b\u3057\u30012\u65e5\u9593\u7981\u6b32\u3059\u308b\u3068\u6b63\u5e38\u306b\u623b\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306e\u6700\u5927\u306e\u6b20\u70b9\u306f\u3001\u4eba\u9593\u3067\u306f\u306a\u304f\u30e9\u30c3\u30c8\u3067\u884c\u308f\u308c\u305f\u3053\u3068\u3067\u3059\u3002\u7814\u7a76\u7d50\u679c\u306b\u304a\u3044\u3066\u3082\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u81ea\u4f53\u306b\u306f\u6709\u610f\u306a\u5909\u5316\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9038\u8a71\u7684\u306a\u5831\u544a<\/strong><\/h3>\n\n\n\n<p>Nofap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u30e1\u30f3\u30d0\u30fc\u306f\u3001\u7981\u6b32\u5f8c\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u81ea\u4fe1\u3001\u305d\u3057\u3066\u610f\u6b32\u304c\u5411\u4e0a\u3057\u305f\u3068\u3044\u3046\u4f53\u9a13\u8ac7\u3092\u3088\u304f\u5171\u6709\u3057\u307e\u3059\u3002\u3053\u306e\u4e3b\u5f35\u3092\u88cf\u4ed8\u3051\u308b\u5bfe\u7167\u30c7\u30fc\u30bf\u304c\u306a\u3044\u305f\u3081\u3001\u7981\u6b32\u306b\u3088\u308b\u52b9\u679c\u306f\u30d7\u30e9\u30bb\u30dc\u52b9\u679c\u306b\u3088\u308b\u3082\u306e\u3068\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u6c17\u5206\u3084\u8eab\u4f53\u7684\u5065\u5eb7\u306e\u6539\u5584\u306f\u3001Nofap \u81ea\u4f53\u306e\u7d50\u679c\u3067\u306f\u306a\u304f\u3001\u5fc3\u7406\u7684\u5909\u5316\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u306e\u7d50\u679c\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u500b\u4eba\u306e\u7d4c\u9a13<\/strong><\/h3>\n\n\n\n<p>\u9038\u8a71\u7684\u306a\u5229\u70b9<a href=\"https:\/\/old.blockp.in\/nofap-timeline-stages\/\">\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7<\/a>\u52b9\u679c\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u96c6\u4e2d\u529b\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3001\u81ea\u4fe1\u306e\u5411\u4e0a\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u653b\u6483\u6027\u3084\u81ea\u5df1\u4e3b\u5f35\u529b\u306e\u9ad8\u307e\u308a\u3092\u8a34\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u4e2d\u306b\u671d\u52c3\u8d77\u304c\u5897\u52a0\u3059\u308b\u3068\u3044\u3046\u4e3b\u89b3\u7684\u306a\u7d4c\u9a13\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306e\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u4e3b\u5f35\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u4e3b\u5f35\u3092\u88cf\u4ed8\u3051\u308b\u7814\u7a76\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nofap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u4f53\u9a13<\/strong><\/h3>\n\n\n\n<p>Nofap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30d5\u30a9\u30fc\u30e9\u30e0\u306e\u30e1\u30f3\u30d0\u30fc\u306f\u30011\u9031\u9593\u5f8c\u306b\u306f\u6c17\u5206\u3001\u59ff\u52e2\u3001\u305d\u3057\u3066\u6d3b\u529b\u306b\u76ee\u7acb\u3063\u305f\u5909\u5316\u304c\u3042\u3063\u305f\u3068\u5831\u544a\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u79d1\u5b66\u7684\u6839\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7981\u6b327\u65e5\u76ee\u9803\u306b\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u3068\u3044\u3046\u306e\u304c\u4e00\u822c\u7684\u306a\u8003\u3048\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30f3\u30d0\u30fc\u306f\u307e\u305f\u3001\u300c\u30a2\u30eb\u30d5\u30a1\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3001\u3064\u307e\u308a\u6fc0\u3057\u3044\u8eab\u4f53\u6d3b\u52d5\u306a\u3069\u306e\u7537\u6027\u7684\u306a\u6d3b\u52d5\u306b\u5bfe\u3059\u308b\u80fd\u529b\u306e\u5411\u4e0a\u3082\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u5171\u6709\u3055\u308c\u305f\u7d4c\u9a13\u306f\u3001<a href=\"https:\/\/blockp.io\/nofap-communities\/\"> Nofap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/a>\u3053\u308c\u3089\u306f\u500b\u4eba\u7684\u306a\u4f53\u9a13\u8ac7\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6f5c\u5728\u7684\u306a\u526f\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>Nofap\u306f\u533b\u5b66\u7684\u306b\u6709\u5bb3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30dd\u30eb\u30ce\u3084\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u306e\u306f\u5bb9\u6613\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u308c\u306b\u3001\u300c\u30d6\u30eb\u30fc\u30dc\u30fc\u30eb\u300d\u3084\u7cbe\u5de3\u4e0a\u4f53\u9ad8\u8840\u5727\u75c7\u3092\u7d4c\u9a13\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f\u3001<a href=\"https:\/\/blockp.io\/nofap-flatline\/\"> \u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3<\/a> \u307e\u305f\u306f<a href=\"https:\/\/blockp.io\/nofap-depression\/\"> \u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u3046\u3064\u75c5<\/a>\u3053\u306e\u4f4e\u8ff7\u671f\u306f2\uff5e6\u9031\u9593\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u3001\u4e0d\u7720\u75c7\u3001\u6027\u7684\u6b32\u6c42\u4e0d\u6e80\u3001\u6c17\u5206\u306e\u5909\u52d5\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002Nofap\u30d5\u30e9\u30c3\u30c8\u30e9\u30a4\u30f3\u306e\u75c7\u72b6\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3001\u904b\u52d5\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ce\u30d5\u30a1\u30c3\u30d7\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u8a9e\u308b<\/strong><\/h2>\n\n\n\n<p>\u533b\u5b66\u304a\u3088\u3073\u6027\u306b\u95a2\u3059\u308b\u5c02\u9580\u5bb6\u306f\u3001\u901a\u5e38\u306e\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u7fd2\u6163\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u9593\u306b\u306f\u4f55\u306e\u95a2\u9023\u6027\u3082\u306a\u3044\u3068\u540c\u610f\u3057\u3066\u3044\u307e\u3059\u3002Nofap\u306e\u4e3b\u5f35\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u3078\u306e\u52b9\u679c\u3084\u5065\u5eb7\u3078\u306e\u305d\u306e\u4ed6\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u79d1\u5b66\u7684\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3067\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u304c\u4f4e\u3044\u5834\u5408\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3084\u3081\u308b\u3060\u3051\u3067\u306f\u89e3\u6c7a\u3057\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6027\u6a5f\u80fd\u306b\u554f\u984c\u304c\u3042\u308b\u3068\u81ea\u899a\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001Nofap\u306f\u4f53\u7cfb\u7684\u306a\u884c\u52d5\u5909\u5bb9\u306e\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5fc3\u7406\u7684\u8981\u56e0\uff1a\u8a8d\u8b58 vs. \u30db\u30eb\u30e2\u30f3\u306b\u3088\u308b\u73fe\u5b9f<\/strong><\/h2>\n\n\n\n<p>Nofap \u306e\u5229\u70b9\u306f\u3001\u5b9f\u969b\u306e\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3067\u306f\u306a\u304f\u3001\u8a8d\u8b58\u304b\u3089\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u81ea\u5df1\u898f\u5f8b\u3068\u76ee\u6a19\u8a2d\u5b9a\u306e\u5411\u4e0a<\/strong>&#8211; Nofap\u306e\u884c\u52d5\u5909\u5bb9\u306f\u3001\u5358\u306a\u308b\u7981\u6b32\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002\u500b\u4eba\u304c\u81ea\u3089\u306e\u4eba\u751f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4fc3\u9032\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c9\u30fc\u30d1\u30df\u30f3\u8abf\u7bc0\u7570\u5e38\u306e\u8efd\u6e1b<\/strong>&#8211; \u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u306f\u8133\u306e\u5831\u916c\u7cfb\u3092\u4e57\u3063\u53d6\u308a\u3001\u5feb\u697d\u306e\u8ffd\u6c42\u306b\u7d42\u59cb\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002Nofap\u306f\u3053\u3046\u3057\u305f\u4e2d\u6bd2\u6027\u306e\u30b5\u30a4\u30af\u30eb\u3092\u65ad\u3061\u5207\u308a\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u5206\u6ccc\u3092\u3088\u308a\u826f\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30bb\u30dc\u52b9\u679c\u3068\u8a8d\u77e5\u30d5\u30ec\u30fc\u30df\u30f3\u30b0 &#8211;<\/strong>Nofap\u306f\u60c5\u71b1\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u3088\u3063\u3066\u652f\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u793e\u4f1a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u8cac\u4efb\u611f\u304c\u3001Nofap\u3067\u306e\u5e78\u798f\u611f\u3092\u80b2\u3080\u9375\u3068\u306a\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff1a\u3088\u308a\u5e83\u7bc4\u306a\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n\n\n\n<p>Nofap\u306f\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u4ee5\u5916\u306b\u3082\u3001\u3088\u308a\u5e45\u5e83\u3044\u7cbe\u795e\u7684\u5065\u5eb7\u3068\u5e78\u798f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u3092\u3084\u3081\u308b\u3053\u3068\u3067\u3001\u500b\u4eba\u306f<strong>\u4e0d\u5b89\u3084\u3046\u3064\u75c7\u72b6\u306e\u8efd\u6e1b\u3002<\/strong>\u30dd\u30eb\u30ce\u306e\u7f6a\u60aa\u611f\u3084\u6065\u304b\u3089\u306e\u89e3\u653e\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u8abf\u7bc0\u306b\u3088\u308a\u3001\u7cbe\u795e\u306e\u5065\u5eb7\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u529b\u3068\u751f\u7523\u6027\u306e\u5411\u4e0a<\/strong>Nofap\u306b\u3088\u3063\u3066\u7bc0\u7d04\u3055\u308c\u305f\u6642\u9593\u3068\u7cbe\u795e\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u304a\u304b\u3052\u3067\u3001\u591a\u304f\u306e\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002Nofap\u3078\u306e\u53d6\u308a\u7d44\u307f\u306f\u3001\u751f\u6d3b\u306e\u4ed6\u306e\u5206\u91ce\u306b\u3082\u6ce2\u53ca\u3057\u3001\u5168\u4f53\u7684\u306a\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30ce\u30fc\u30d5\u30a1\u30c3\u30d7\u611b\u597d\u5bb6\u306f\u3057\u3070\u3057\u3070<strong>\u3088\u308a\u5f37\u3044\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u611f<\/strong>\u305d\u3057\u3066\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3002Nofap\u3092\u5b9a\u671f\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u6027\u6b32\u3092\u3088\u308a\u5f37\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u5831\u544a\u3059\u308b\u4eba\u304c\u591a\u3044\u3002<\/li>\n\n\n\n<li>\u898b\u3064\u3051\u308b\u306e\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b\u306a\u3089<strong>\u30dd\u30eb\u30ce\u304b\u3089\u306e\u89e3\u653e<\/strong>Nofap\u306f\u3001\u30dd\u30eb\u30ce\u3068\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3078\u306e\u4f9d\u5b58\u30b5\u30a4\u30af\u30eb\u3092\u65ad\u3061\u5207\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002Nofap\u306e\u884c\u52d5\u5909\u5316\u306f\u3001\u3042\u306a\u305f\u306e\u8133\u3092\u30dd\u30eb\u30ce\u3078\u306e\u4f9d\u5b58\u304b\u3089\u89e3\u653e\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BlockP \u306f\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>BlockP\u306f\u6700\u9ad8\u3060<a href=\"https:\/\/blockp.io\/\"> 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