{"id":28668,"date":"2025-07-02T14:48:35","date_gmt":"2025-07-02T14:48:35","guid":{"rendered":"https:\/\/blockp.io\/benefits-of-semen-retention\/"},"modified":"2026-01-30T05:27:24","modified_gmt":"2026-01-30T05:27:24","slug":"benefits-of-semen-retention","status":"publish","type":"post","link":"https:\/\/blockp.io\/ja\/benefits-of-semen-retention\/","title":{"rendered":"\u7cbe\u6db2\u4fdd\u6301\u306e7\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u526f\u4f5c\u7528"},"content":{"rendered":"\n<p>\u7cbe\u6db2\u4fdd\u6301\u306e\u5229\u70b9 &#8211; \u3053\u306e\u8a71\u984c\u306f\u3057\u3070\u3057\u3070\u8b70\u8ad6\u306e\u5206\u304b\u308c\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u308b\u3067\u5947\u8de1\u306e\u3088\u3046\u306b\u3001\u4eba\u751f\u3092\u5909\u3048\u308b\u307b\u3069\u3060\u3068\u71b1\u70c8\u306b\u63a8\u5968\u3059\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u540c\u6642\u306b\u3001\u5168\u304f\u6839\u62e0\u304c\u306a\u3044\u3068\u3057\u3066\u5426\u5b9a\u3059\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u95a2\u3059\u308b\u8b70\u8ad6\u306f\u76ee\u65b0\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a9\u30fc\u30e9\u30e0\u306b\u3088\u3063\u3066\u3001\u3053\u306e\u8b70\u8ad6\u306f\u65b0\u305f\u306a\u6d3b\u529b\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u306e\u4e3b\u5f35\u306f\u3001\u4f53\u529b\u306e\u5411\u4e0a\u304b\u3089\u6027\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u5168\u304f\u6765\u306a\u304b\u3063\u305f\u3053\u3068\u3084\u3001\u305d\u306e\u7d4c\u9a13\u5168\u4f53\u304c\u3069\u308c\u307b\u3069\u82db\u7acb\u305f\u3057\u304b\u3063\u305f\u304b\u3092\u8a9e\u308b\u4eba\u3005\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><em>\u3067\u306f\u3001\u7cbe\u6db2\u4fdd\u6301\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b &#8211; \u672c\u5f53\u306e\u751f\u6d3b\u306e\u5411\u4e0a\u304b\u3001\u305d\u308c\u3068\u3082\u5358\u306a\u308b\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u6d41\u884c\u306a\u306e\u3067\u3057\u3087\u3046\u304b?<\/em><\/p>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u3069\u3053\u3067\u7d42\u308f\u308a\u3001\u500b\u4eba\u306e\u7d4c\u9a13\u306f\u3069\u3053\u304b\u3089\u59cb\u307e\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/p>\n\n\n\n<p>\u8abf\u3079\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cbe\u6db2\u8caf\u7559\u3068\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u3068\u306f\u3001\u5c04\u7cbe\u3092\u907f\u3051\u308b\u884c\u70ba\u3092\u6307\u3057\u307e\u3059\u3002\u5b9f\u969b\u306b\u306f\u3001\u30de\u30b9\u30bf\u30fc\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e00\u5207\u884c\u308f\u305a\u3001\u5c04\u7cbe\u3092\u63a7\u3048\u308b\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u3001\u30c9\u30e9\u30a4\u30aa\u30fc\u30ac\u30ba\u30e0\uff08\u6027\u884c\u70ba\u306f\u884c\u3046\u3082\u306e\u306e\u3001\u7cbe\u6db2\u306e\u653e\u51fa\u3092\u907f\u3051\u308b\uff09\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>NoFap\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u30e1\u30f3\u30d0\u30fc\u306f\u3001\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u3092\u63a7\u3048\u308b\u3068\u3068\u3082\u306b\u3001\u7cbe\u6db2\u4fdd\u6301\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7537\u6027\u306f\u306a\u305c\u7cbe\u6db2\u8caf\u7559\u3092\u8a66\u307f\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u306f\u3001<a href=\"https:\/\/www.reddit.com\/r\/NoFap\/comments\/1ff6exn\/comment\/lmsgtbf\/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button\"> \u30e6\u30fc\u30b6\u30fc<\/a>\u7981\u6b32\u306b\u3088\u3063\u3066\u300c<em>\u81ea\u5c0a\u5fc3\u3001\u81ea\u4fe1\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5897\u52a0\u3001\u96c6\u4e2d\u529b\u306e\u9ad8\u3055\u3001\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u3001\u81ea\u7136\u306e\u4e2d\u3092\u6563\u6b69\u3057\u305f\u308a\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u6d3b\u52d5\u3067\u30b9\u30ea\u30eb\u3068\u697d\u3057\u307f\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u300d<\/em><\/p>\n\n\n\n<p>\u7537\u6027\u306f\u4e00\u822c\u7684\u306b\u7cbe\u6db2\u4fdd\u6301\u3092\u884c\u3046 &#8211;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4e2d\u6bd2\u6027\u306e\u3042\u308b\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u306e\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u305f\u3081\u306b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d6\u308a\u623b\u3059<\/li>\n\n\n\n<li>\u983b\u7e41\u306a\u81ea\u6170\u884c\u70ba\u3084\u6027\u7684\u6b32\u6c42\u306e\u89e3\u653e\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u8133\u306e\u9727\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u306a\u7406\u7531 &#8211; \u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u65b9\u5411\u3092\u5909\u3048\u308b\u305f\u3081\u3002<\/li>\n<\/ol>\n\n\n\n<p><em>\u8ffd\u8a18\uff1a\u7cbe\u6db2\u4fdd\u6301\u306b\u3088\u308b\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u4e3b\u306b\u9038\u8a71\u7684\u306a\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u4e3b\u5f35\u3092\u78ba\u5b9f\u306b\u88cf\u4ed8\u3051\u308b\u7814\u7a76\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cbe\u6db2\u8caf\u7559\u306e\u6b74\u53f2\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u306e\u5229\u70b9\u306b\u95a2\u3059\u308b\u8a87\u5927\u5ba3\u4f1d\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u59cb\u307e\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6771\u6d0b\u6587\u5316\u306b\u304a\u3051\u308b\u8a00\u53ca<\/strong><\/h3>\n\n\n\n<p>\u6771\u6d0b\u6587\u5316\u3067\u306f\u3001\u7cbe\u6db2\u306e\u4fdd\u6301\u306f\u3057\u3070\u3057\u3070\u7cbe\u795e\u6027\u3068\u7d50\u3073\u4ed8\u3051\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u53e4\u4ee3\u306e\u6587\u732e\u306b\u306f\u3001\u7cbe\u6db2\u304c\u529b\u5f37\u3055\u3084\u6d3b\u529b\u3068\u7d50\u3073\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u8a18\u8ff0\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u50e7\u4fb6\u305f\u3061\u306f\u7791\u60f3\u4e2d\u306b\u7cbe\u6db2\u3092\u5480\u56bc\u3059\u308b\u4fee\u884c\u3092\u3057\u3070\u3057\u3070\u884c\u3044\u307e\u3057\u305f\u3002\u9053\u6559\u3067\u306f\u7cbe\u6db2\u3092\u7cbe\uff08\u7cbe\u6c17\uff09\u3068\u547c\u3073\u3001\u7cbe\u9ac4\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30bf\u30f3\u30c8\u30e9\u306e\u4f1d\u7d71\u3067\u306f\u3001\u5185\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u57f9\u3046\u305f\u3081\u306b\u5c04\u7cbe\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u897f\u6d0b\u306e\u6b74\u53f2\u7684\u6587\u8108<\/strong><\/h3>\n\n\n\n<p>18\u4e16\u7d00\u306819\u4e16\u7d00\u306b\u306f\u3001\u4eba\u3005\u306f\u7cbe\u6db2\u306e\u640d\u5931\u306b\u3064\u3044\u3066\u4e0d\u5408\u7406\u306a\u6050\u6016\u3092\u62b1\u3044\u3066\u3044\u307e\u3057\u305f\u30021720\u5e74\u4ee3\u306b\u306f\u300c\u30aa\u30ca\u30cb\u30a2\u300d\u306e\u3088\u3046\u306a\u30d1\u30f3\u30d5\u30ec\u30c3\u30c8\u304c\u3042\u308a\u3001\u81ea\u6170\u884c\u70ba\u3084\u5c04\u7cbe\u306f\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8b66\u544a\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6226\u5f8c\u3001\u5c02\u9580\u5bb6\u306f\u81ea\u6170\u884c\u70ba\u3092\u7121\u5bb3\u306a\u6027\u884c\u70ba\u3068\u307f\u306a\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a9\u30fc\u30e9\u30e0\u3068\u7cbe\u6db2\u4fdd\u6301<\/strong><\/h3>\n\n\n\n<p>\u81ea\u767a\u7684\u306a\u7cbe\u6db2\u4fdd\u5b58\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u30012011\u5e74\u9803\u306b\u6b21\u306e\u3088\u3046\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u53f0\u982d\u3068\u3068\u3082\u306b\u518d\u3073\u6ce8\u76ee\u3092\u96c6\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<a href=\"https:\/\/nofap.com\/\"> \u30ce\u30fc\u30d5\u30a1\u30c3\u30d7<\/a>\u305d\u3057\u3066No Nut November\u30c1\u30e3\u30ec\u30f3\u30b8\u3002<\/p>\n\n\n\n<p>\u4e3b\u6d41\u533b\u5b66\u306f\u3001\u7cbe\u6db2\u4fdd\u6301\u3092\u51e6\u65b9\u7b8b\u3068\u3057\u3066\u8a8d\u3081\u3066\u304a\u3089\u305a\u3001\u305d\u306e\u5229\u70b9\u3082\u307e\u3060\u8a8d\u3081\u3066\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u3046\u3057\u305f\u73fe\u4ee3\u7684\u306a\u904b\u52d5\u306f\u3001\u53e4\u304f\u304b\u3089\u306e\u7cbe\u795e\u7684\u4fe1\u4ef0\u3068\u9038\u8a71\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u6027\u7684\u81ea\u5236\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cbe\u6db2\u4fdd\u6301\u306e7\u3064\u306e\u5229\u70b9<\/strong><\/h2>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u306b\u306f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5897\u52a0\u304b\u3089\u81ea\u4fe1\u306e\u5411\u4e0a\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308b\u3068\u8b33\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306f\u3059\u3079\u3066\u672c\u5f53\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u306e\u30d7\u30e9\u30b9\u52b9\u679c\u306f\u3001\u4e3b\u306b\u9038\u8a71\u7684\u306a\u3082\u306e\u3067\u3059\u3002NoFap\u3084\u305d\u306e\u4ed6\u306eReddit\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u30e1\u30f3\u30d0\u30fc\u306b\u3088\u3063\u3066\u5171\u6709\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5f7c\u3089\u306e\u500b\u4eba\u7684\u306a\u4fe1\u5ff5\u304c\u3001\u5f7c\u3089\u306e\u884c\u52d5\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u5ff5\u982d\u306b\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7889567\/\"> \u7cbe\u6db2\u4fdd\u6301\u7d4c\u9a13\u3002<\/a>&nbsp;<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5168\u304f\u540c\u3058\u30d7\u30ed\u30bb\u30b9\u3068\u30c6\u30af\u30cb\u30c3\u30af\u306b\u5f93\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u500b\u4eba\u306e\u7d4c\u9a13\u306f\u5168\u304f\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u80cc\u666f\u3092\u8e0f\u307e\u3048\u3001\u7cbe\u6db2\u4fdd\u6301\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u8133\u306e\u914d\u7dda\u3092\u3084\u308a\u76f4\u3059<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u6027\u7684\u523a\u6fc0\u3084\u30dd\u30eb\u30ce\u3092\u7e70\u308a\u8fd4\u3057\u53d7\u3051\u308b\u3068\u3001\u8133\u304c\u4e57\u3063\u53d6\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u9ad8\u30ec\u30d9\u30eb\u306e<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4600144\/\"> \u30c9\u30fc\u30d1\u30df\u30f3<\/a>\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u8133\u3092\u3001\u3088\u308a\u591a\u304f\u306e\u30dd\u30eb\u30ce\u3068\u81ea\u6170\u884c\u70ba\u3092\u6c42\u3081\u308b\u3088\u3046\u306b\u6761\u4ef6\u4ed8\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3084\u304c\u3066\u3001\u8133\u306f\u9ad8\u6fc3\u5ea6\u306e\u30dd\u30eb\u30ce\u306b\u6652\u3055\u308c\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308a\u3059\u304e\u3066\u8010\u6027\u304c\u3064\u304d\u307e\u3059\u3002\u3082\u3063\u3068\u30dd\u30eb\u30ce\u3092\u898b\u305f\u308a\u3001\u3082\u3063\u3068\u81ea\u6170\u884c\u70ba\u3092\u3057\u305f\u308a\u3057\u3066\u3082\u3001\u3044\u3064\u3082\u306e\u3088\u3046\u306a\u300c\u5feb\u611f\u300d\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u3092\u5b9f\u8df5\u3057\u3001\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u3092\u3084\u3081\u308b\u3068\u3001\u8133\u304c\u4f11\u606f\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u8133\u306f\u300c\u518d\u914d\u7dda\u300d\u3055\u308c\u3001<strong>\u611f\u5ea6\u3092\u56de\u5fa9\u3059\u308b<\/strong>\u3042\u306a\u305f\u306e\u5831\u916c\u7d4c\u8def\u306e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u8a8d\u77e5\u80fd\u529b\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u7cbe\u6db2\u3092\u6211\u6162\u3057\u3066\u3044\u308b\u6642\u306e\u611f\u899a\u3092\u300c\u9727\u304c\u6674\u308c\u305f\u300d\u3068\u8868\u73fe\u3059\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6027\u7684\u306a\u6e80\u8db3\u611f\u3092\u5e38\u306b\u611f\u3058\u3066\u3044\u306a\u3044\u3068\u3001\u8133\u306f\u843d\u3061\u7740\u304d\u3092\u53d6\u308a\u623b\u3057\u3001\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u6a5f\u4f1a\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<strong>\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3068\u6ce8\u610f\u529b<\/strong>\u5897\u3048\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u80fd\u529b\u306e\u5411\u4e0a\u306f\u3001\u80fd\u529b\u3068\u81ea\u4fe1\u306e\u5411\u4e0a\u3068\u3044\u3046\u611f\u899a\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u306b\u62b5\u6297\u3059\u308b\u80fd\u529b\u306f\u5f37\u3044\u610f\u5fd7\u529b\u306e\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u3001\u81ea\u4fe1\u306e\u8a3c\u62e0\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u81ea\u5df1\u7d71\u5236\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5fc3\u306e\u5065\u5eb7\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u5f37\u8feb\u7684\u306a\u7fd2\u6163\u3092\u3084\u3081\u308b<strong>\u7f6a\u60aa\u611f\u3084\u6065\u306e\u6c17\u6301\u3061\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/strong>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u304c\u8efd\u6e1b\u3055\u308c\u3001\u81ea\u5206\u306e\u4eba\u751f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u3092\u5f37\u8feb\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u3068\u3001\u8133\u306f\u30cf\u30a4\u30b8\u30e3\u30c3\u30af\u3055\u308c\u3001\u3082\u3063\u3068\u6c42\u3081\u7d9a\u3051\u307e\u3059\u3002\u81ea\u6170\u884c\u70ba\u3084\u30dd\u30eb\u30ce\u304b\u3089\u5c11\u3057\u96e2\u308c\u308b\u3068\u3001\u8133\u306f\u5831\u916c\u56de\u8def\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u6a5f\u4f1a\u3092\u5f97\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6e07\u671b\u306f\u5f31\u307e\u308a\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u6c17\u5206\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<strong>\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u30b9\u30bf\u30df\u30ca\u3068\u8eab\u4f53\u306e\u5065\u5eb7\u3078\u306e\u52b9\u679c<\/strong><\/h3>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u306f\u3001<a href=\"https:\/\/www.reddit.com\/r\/energy_work\/comments\/1bjwawi\/my_experience_with_semen_retention_as_a_spiritual\/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button\"> \u30e6\u30fc\u30b6\u30fc<\/a>\u3057\u3070\u3057\u3070\u300c<em>\u8eab\u4f53\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5927\u5e45\u306b\u5897\u52a0\u3057\u307e\u3059\u3002\u7761\u7720\u306e\u5fc5\u8981\u6027\u304c\u6e1b\u308a\u3001\u30b9\u30bf\u30df\u30ca\u304c\u5897\u3057\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306e\u56de\u5fa9\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002\u300d<\/em><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4e3b\u306b<strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316<\/strong>\u7981\u6b32\u3068\u3068\u3082\u306b\u6d88\u8cbb\u3055\u308c\u308b\u3082\u306e\u3002\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u6442\u308a\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308a\u3001\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d3b\u529b\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u3053\u3067\u3001\u7cbe\u6db2\u4fdd\u6301\u306f\u30d1\u30ba\u30eb\u306e\u30d4\u30fc\u30b9\u306e\u4e00\u3064\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u7cbe\u5b50\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027<\/strong><\/h3>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u6211\u3005\u306f\u6301\u3063\u3066\u3044\u307e\u3059<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5641453\/\"> \u7814\u7a76<\/a>\u7cbe\u6db2\u4fdd\u6301\u306b\u3088\u3063\u3066\u7cbe\u5b50\u306e\u8cea\u306f\u78ba\u304b\u306b\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u91cd\u8981\u306a\u8003\u616e\u4e8b\u9805\u3068\u306a\u308b\u306e\u306f\u671f\u9593\u3067\u3059\u3002\u77ed\u671f\u7684\u306b\u306f\u3001\u4f8b\u3048\u30702\uff5e3\u65e5\u9593\u3067\u3042\u308c\u3070\u7981\u6b32\u306b\u3088\u3063\u3066\u7cbe\u5b50\u306e\u8cea\u306f\u5411\u4e0a\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u964d\u306f\u7cbe\u5b50\u306e\u8cea\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u73fe\u5b9f\u751f\u6d3b\u304c\u518d\u3073\u9762\u767d\u304f\u306a\u308b<\/strong><\/h3>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b\u3068\u3001\u5e38\u306b\u6fc0\u3057\u3044\u6027\u7684\u5feb\u611f\u3092\u6e07\u671b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u6bd4\u3079\u308b\u3068\u3001\u73fe\u5b9f\u306e\u751f\u6d3b\u306f\u9045\u304f\u9000\u5c48\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u6027\u7684\u8208\u596e\u3084\u7d76\u9802\u306b\u9054\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8569536\/\"> \u30dd\u30eb\u30ce<\/a>\u30bb\u30c3\u30af\u30b9\u4e2d\u306b\u3002<\/p>\n\n\n\n<p>\u7cbe\u6db2\u8caf\u7559\u3092\u8d77\u3053\u3059\u3068\u3001<strong>\u73fe\u5b9f\u306e\u30bb\u30c3\u30af\u30b9\u306e\u559c\u3073\u304c\u623b\u3063\u3066\u304d\u307e\u3059\u3002<\/strong>\u8133\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u3068\u3001\u826f\u3044\u97f3\u697d\u3001\u4f1a\u8a71\u3001\u8da3\u5473\u306a\u3069\u3001\u73fe\u5b9f\u4e16\u754c\u306e\u4ed6\u306e\u697d\u3057\u307f\u306b\u5bfe\u3057\u3066\u3088\u308a\u654f\u611f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u4eba\u9593\u95a2\u4fc2\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/h3>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u30ab\u30c3\u30d7\u30eb\u304c\u7cbe\u6db2\u8caf\u7559\u3092\u884c\u3046\u3068\u3001<strong>\u89aa\u5bc6\u3055\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/strong>\u4f8b\u3048\u3070\u3001\u30ab\u30c3\u30d7\u30eb\u306f\u524d\u622f\u3084\u30ad\u30b9\u3001\u305d\u306e\u4ed6\u306e\u89aa\u5bc6\u306a\u884c\u70ba\u306b\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3059\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30af\u30e9\u30a4\u30de\u30c3\u30af\u30b9\u3078\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u306a\u3044\u3068\u3001\u30bb\u30c3\u30af\u30b9\u306f<strong>\u611f\u60c5\u7684\u306a\u3064\u306a\u304c\u308a\u3068\u7d46\u3002<\/strong><\/p>\n\n\n\n<p>\u5b97\u6559\u7684\u306a\u4fe1\u4ef0\u3092\u6301\u3064\u4eba\u306e\u4e2d\u306b\u306f\u3001\u7cbe\u795e\u7684\u306a\u5074\u9762\u3092\u611f\u3058\u3066<strong>\u3088\u308a\u81ea\u5df1\u8a8d\u8b58\u304c\u9ad8\u307e\u308b<\/strong>\u3002<\/p>\n\n\n\n<p><strong>\u3053\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044:<\/strong><a href=\"https:\/\/blockp.io\/semen-retention-timeline\/\"> \u7cbe\u6db2\u4fdd\u6301\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cbe\u6db2\u8caf\u7559\u306e\u526f\u4f5c\u7528<\/strong><\/h2>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u7537\u6027\u306f\u3001\u77ed\u671f\u9593\u3067\u3042\u308c\u3070\u5408\u4f75\u75c7\u306a\u304f\u7cbe\u6db2\u306e\u4fdd\u6301\u304c\u53ef\u80fd\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9577\u671f\u9593\u306e\u7981\u6b32\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u30ea\u30b9\u30af\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8eab\u4f53\u7684\u4e0d\u5feb\u611f &#8211;<\/strong>\u7cbe\u6db2\u8caf\u7559\u304c\u8d77\u3053\u308b\u3068\u3001\u7cbe\u5de3\u5185\u3067\u8840\u6db2\u3068\u7cbe\u6db2\u304c\u505c\u6ede\u3057\u307e\u3059\u3002\u9aa8\u76e4\u306e\u4e0d\u5feb\u611f\u3084\u7cbe\u5de3\u306e\u75db\u307f\uff08\u3044\u308f\u3086\u308b\u300c\u9752\u7389\u300d\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u611f\u60c5\u7684\u306a\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3<\/strong>&#8211; \u7cbe\u6db2\u3092\u8caf\u7559\u3059\u308b\u3053\u3068\u306b\u62b5\u6297\u304c\u3042\u308b\u5834\u5408\u3001\u305d\u308c\u3092\u7121\u7406\u3084\u308a\u6211\u6162\u3059\u308b\u3068\u3001\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u79d1\u5b66\u7684\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u306a\u3057<\/strong>&#8211; \u7cbe\u6db2\u4fdd\u6301\u306e\u52b9\u679c\u306f\u3001\u533b\u5b66\u754c\u3067\u306f\u6b63\u5f0f\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u52b9\u679c\u306e\u307b\u3068\u3093\u3069\u306f\u500b\u4eba\u7684\u306a\u4f53\u9a13\u306b\u57fa\u3065\u304f\u3082\u306e\u306a\u306e\u3067\u3001\u5fc5\u305a\u3057\u3082\u540c\u3058\u7a0b\u5ea6\u306b\u5b9f\u611f\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u8ab0\u306b\u3067\u3082\u5408\u3046\u308f\u3051\u3067\u306f\u306a\u3044<\/strong>&#8211; \u5f37\u8feb\u7684\u306a\u6027\u7fd2\u6163\u3084\u9aa8\u76e4\u75db\u306a\u3069\u306e\u5065\u5eb7\u72b6\u614b\u304c\u60aa\u3044\u4eba\u306b\u306f\u9069\u3055\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cbe\u6db2\u4fdd\u6301\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u79d1\u5b66\u7684\u306b\u4f55\u304c\u8a00\u3048\u308b\u304b<\/strong><\/h2>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u7814\u7a76\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ee5\u4e0b\u306e\u7814\u7a76\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5641453\/\"> \u7814\u7a76<\/a>\u7981\u6b32\u3068\u305d\u308c\u304c\u7cbe\u6db2\u306e\u8cea\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u304b\u306b\u3064\u3044\u3066\u3001\u7cbe\u6db2\u4fdd\u6301\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u306a\u898b\u89e3\u3092\u7406\u89e3\u3059\u308b &#8211;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u7cbe\u5b50\u306e\u6570\u3068\u91cf<\/strong><\/h3>\n\n\n\n<p>\u5c04\u7cbe\u3092\u3057\u306a\u3044\u3068\u7cbe\u5b50\u304c\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002\u305f\u3068\u30481\u9031\u9593\u3068\u3044\u3063\u305f\u77ed\u671f\u9593\u306e\u7981\u6b32\u3067\u3082\u3001\u5c04\u7cbe\u6db2\u306f\u3088\u308a\u91cf\u304c\u591a\u304f\u3001\u6fc3\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7cbe\u5b50\u306e\u904b\u52d5\u6027\u3068\u8cea<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u7387\u3068\u306f\u3001\u904b\u52d5\u3057\u3066\u3044\u308b\u7cbe\u5b50\u306e\u5272\u5408\u3092\u6307\u3057\u307e\u3059\u3002\u975e\u5e38\u306b\u65b0\u9bae\u306a\u7cbe\u5b50\u306f\u3088\u308a\u826f\u304f\u6cf3\u304e\u3001\u8cea\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u7981\u6b32\u671f\u9593\u304c\u308f\u305a\u304b4\u65e5\u5f8c\u3067\u3082\u3001\u7cbe\u5b50\u306e\u7dcf\u6570\u306f\u5897\u52a0\u3057\u3066\u3044\u3066\u3082\u3001\u904b\u52d5\u7387\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30db\u30eb\u30e2\u30f3\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u306f\u65e5\u3005\u5909\u52d5\u3057\u307e\u3059\u3002\u6bce\u65e5\u5c04\u7cbe\u3057\u3066\u3082\u30011\u9031\u9593\u7981\u6b32\u3057\u3066\u3082\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ec\u30d9\u30eb\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u5c04\u7cbe\u3092\u3057\u306a\u304b\u3063\u305f\u5f8c\u306b\u5897\u52a0\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u751f\u6b96\u80fd\u529b<\/strong><\/h3>\n\n\n\n<p>\u7cbe\u5b50\u306e\u8cea\u306f2\uff5e3\u65e5\u9593\u306e\u7981\u6b32\u5f8c\u306b\u6700\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u598a\u5a20\u3092\u5e0c\u671b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306f2\uff5e3\u65e5\u9593\u306e\u77ed\u671f\u9593\u3001\u5c04\u7cbe\u3092\u63a7\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u5fc3\u7406\u7684\u5074\u9762<\/strong><\/h3>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u306e\u5fc3\u7406\u7684\u5229\u70b9\u306b\u3064\u3044\u3066\u306f\u78ba\u56fa\u3068\u3057\u305f\u533b\u5b66\u7684\u8a3c\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7145784\/\"> \u79d1\u5b66<\/a>\u3053\u308c\u3092\u751f\u7269\u5b66\u7684\u5909\u5316\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u306e\u614b\u5ea6\u3068\u52d5\u6a5f\u306e\u554f\u984c\u3068\u307f\u306a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u5c04\u7cbe\u306e\u6f5c\u5728\u7684\u306a\u5229\u70b9<\/strong><\/h3>\n\n\n\n<p>\u5c04\u7cbe\u3068\u30aa\u30fc\u30ac\u30ba\u30e0\u3082\u307e\u305f\u3001\u5065\u5168\u306a\u6027\u884c\u52d5\u306e\u6b63\u5e38\u306a\u4e00\u90e8\u3067\u3059\u3002\u30bb\u30c3\u30af\u30b9\u3084\u81ea\u6170\u884c\u70ba\u3092\u3059\u308b\u3068\u3001\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3063\u305f\u5feb\u611f\u30db\u30eb\u30e2\u30f3\u304c\u4f53\u5185\u3067\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u5206\u3092\u826f\u304f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c04\u7cbe\u304c\u306a\u3051\u308c\u3070\u7cbe\u5b50\u306f\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7cbe\u6db2\u306e\u6ede\u7559\u306f\u7cbe\u5b50\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u5c04\u7cbe\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u7cbe\u5b50\u306f\u3069\u3053\u3078\u884c\u304f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u308c\u306f\u5de7\u5999\u306a\u751f\u7269\u5b66\u7684\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002\u7cbe\u5de3\u306f\u7d76\u3048\u305a\u7cbe\u5b50\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u30027\u65e5\u4ee5\u4e0a\u5c04\u7cbe\u3057\u306a\u3044\u3068\u7cbe\u5b50\u306f\u8001\u5316\u3057\u3001\u4f53\u306f\u305d\u308c\u3092\u5206\u89e3\u3057\u3066\u518d\u5438\u53ce\u3057\u307e\u3059\u3002\u5922\u7cbe\u3067\u7cbe\u5b50\u304c\u5931\u308f\u308c\u3066\u3082\u3001\u5168\u304f\u6c17\u3065\u304b\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u5168\u304f\u7121\u5bb3\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cbe\u6db2\u4fdd\u6301\u306b\u3088\u308a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u5897\u52a0\u3057\u307e\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3 \u30d5\u30a9\u30fc\u30e9\u30e0\u3067\u306f\u3001\u7cbe\u6db2\u4fdd\u6301\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u9ad8\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u3060\u3068\u3044\u3046\u4e3b\u5f35\u304c\u6570\u591a\u304f\u898b\u3064\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u533b\u5b66\u7814\u7a76\u3092\u898b\u308b\u3068\u3001\u7cbe\u6db2\u4fdd\u6301\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5897\u52a0\u306e\u9593\u306b\u95a2\u9023\u6027\u306f\u898b\u3064\u304b\u3063\u3066\u3044\u306a\u3044\u30021\u9031\u9593\u306e\u7981\u6b32\u5f8c\u306b\u4e00\u6642\u7684\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3092\u793a\u3059\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u3082\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u7d50\u679c\u306f\u540c\u3058\u3067\u306f\u306a\u3044\u3002<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9676765\/\"> \u9577\u671f\u7814\u7a76<\/a>\u3088\u308a\u5927\u304d\u306a\u30b5\u30f3\u30d7\u30eb\u3067\u3082\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001NoFappers\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5897\u52a0\u306e\u8a3c\u62e0\u3068\u3057\u3066\u7814\u7a76\u7d50\u679c\u3092\u5f15\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u3053\u308c\u306f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12659241\/\"> 2003\u5e74\u306e\u7814\u7a76<\/a>\u5c04\u7cbe\u3092\u3057\u306a\u304b\u3063\u305f28\u4eba\u306e\u7537\u6027\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u3092\u6e2c\u5b9a\u3057\u305f\u30027\u65e5\u76ee\u9803\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e145%\u306b\u9054\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306e\u4fe1\u983c\u6027\u304c\u4f4e\u3044\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\uff1f\u307e\u305a\u300128\u4eba\u306e\u7537\u6027\u3068\u3044\u3046\u30b5\u30f3\u30d7\u30eb\u30b5\u30a4\u30ba\u306f\u5c0f\u3055\u3059\u304e\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u7814\u7a76\u306f\u30c7\u30fc\u30bf\u306e\u91cd\u8907\u306b\u95a2\u3059\u308b\u61f8\u5ff5\u304b\u3089\u30012021\u5e74\u306b\u6b63\u5f0f\u306b\u64a4\u56de\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cbe\u6db2\u8caf\u7559\u306f\u5b89\u5168\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u7cbe\u6db2\u8caf\u7559\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u5b89\u5168\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u75db\u307f\uff08\u4f8b\u3048\u3070\u3001\u9752\u75e3\u3084\u9aa8\u76e4\u75db\uff09\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u7981\u6b32\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\u7684\u306a\u72b6\u614b\u3082\u91cd\u8981\u3067\u3059\u3002\u5c04\u7cbe\u3092\u6211\u6162\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u7cbe\u795e\u7684\u306a\u885d\u52d5\u3092\u611f\u3058\u305f\u308a\u3001\u5c04\u7cbe\u3059\u308b\u3053\u3068\u306b\u4e0d\u5b89\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u6700\u521d\u306f\u77ed\u3044\u7981\u6b32\u671f\u9593\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u9577\u3044\u7981\u6b32\u671f\u9593\u3078\u3068\u79fb\u884c\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7cbe\u6db2\u8caf\u7559\u81ea\u4f53\u306f\u6709\u5bb3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u7537\u6027\u306e\u4e2d\u306b\u306f\u52c3\u8d77\u4e0d\u5168\u3084\u5185\u5206\u6ccc\u75be\u60a3\u306a\u3069\u306e\u75be\u60a3\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u7cbe\u6db2\u8caf\u7559\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u3053\u308c\u3089\u306e\u554f\u984c\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BlockP\u304c\u30dd\u30eb\u30ce\u30d5\u30ea\u30fc\u306e\u7dad\u6301\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b<\/strong><\/h2>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u306b\u53d6\u308a\u7d44\u3080\u306a\u3089\u3001\u307e\u305a\u30c7\u30b8\u30bf\u30eb\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u7c21\u5358\u306b\u30dd\u30eb\u30ce\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u5e38\u306b\u8a98\u60d1\u306b\u99c6\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u30d5\u30a3\u30fc\u30c9\u3067\u6311\u767a\u7684\u306a\u753b\u50cf\u3092\u898b\u308c\u3070\u3001\u81ea\u6170\u884c\u70ba\u3078\u306e\u885d\u52d5\u306b\u99c6\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<a href=\"https:\/\/blockp.io\/\"> \u30dd\u30eb\u30ce\u30d6\u30ed\u30c3\u30ab\u30fc<\/a>BlockP\u306e\u3088\u3046\u306a\u30a2\u30d7\u30ea\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002BlockP\u306f\u3001\u4f55\u767e\u4e07\u4eba\u3082\u306e\u30e6\u30fc\u30b6\u30fc\u304b\u3089\u4fe1\u983c\u3055\u308c\u3066\u3044\u308b\u6700\u9ad8\u306e\u30a2\u30c0\u30eb\u30c8\u30b3\u30f3\u30c6\u30f3\u30c4\u30d6\u30ed\u30c3\u30ab\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p><em>BlockP\u304c\u3042\u306a\u305f\u306e\u643a\u5e2f\u96fb\u8a71\u3084\u30d1\u30bd\u30b3\u30f3\u4e0a\u306e\u30dd\u30eb\u30ce\u304b\u3089\u3042\u306a\u305f\u3092\u5b88\u308b\u65b9\u6cd5<\/em>&#8211;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b7\u30fc\u30af\u30ec\u30c3\u30c8 \u30e2\u30fc\u30c9\u3067\u3082\u3001\u30d6\u30e9\u30a6\u30b6\u4e0a\u306e\u4f55\u767e\u4e07\u3082\u306e\u30a2\u30c0\u30eb\u30c8 Web \u30b5\u30a4\u30c8\u3092\u5373\u5ea7\u306b\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u30ec\u30d9\u30eb\u306e\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u306b\u3088\u308a\u3001\u4e0d\u9069\u5207\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30b9\u30bf\u30e0\u30ad\u30fc\u30ef\u30fc\u30c9\u30d6\u30ed\u30c3\u30af\u30c4\u30fc\u30eb\u3082\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/li>\n\n\n\n<li>BlockP \u306e AI \u642d\u8f09\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u3001\u30c6\u30ad\u30b9\u30c8\u3001\u753b\u50cf\u3001\u30d3\u30c7\u30aa\u5f62\u5f0f\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u691c\u51fa\u3057\u3066\u30d6\u30ed\u30c3\u30af\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3059\u3079\u3066\u306e\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2 \u30a2\u30d7\u30ea\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0 \u30a2\u30d7\u30ea\u3067 18 \u6b73\u4ee5\u4e0a\u5411\u3051\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u30cc\u30fc\u30c9\u3092\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u96c6\u4e2d\u30e2\u30fc\u30c9\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u540d\u8a00\u3001\u7791\u60f3\u306e\u30d7\u30ed\u30f3\u30d7\u30c8\u3001\u30aa\u30f3\u30e9\u30a4\u30f3 \u30b5\u30dd\u30fc\u30c8 \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3002<\/li>\n<\/ol>\n\n\n\n<p>BlockP\u306f\u30dd\u30eb\u30ce\u306e\u30d6\u30ed\u30c3\u30af\u306b\u52a0\u3048\u3066\u3001<strong>\u8cac\u4efb\u30d1\u30fc\u30c8\u30ca\u30fc<\/strong> \u7279\u5fb4\u3002&nbsp;<\/p>\n\n\n\n<p>\u4fe1\u983c\u3067\u304d\u308b\u53cb\u4eba\u3001\u89aa\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3092\u30a2\u30ab\u30a6\u30f3\u30bf\u30d3\u30ea\u30c6\u30a3\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u3057\u3066\u8ffd\u52a0\u3067\u304d\u307e\u3059\u3002\u76f8\u624b\u306fBlockP\u306b\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u8a2d\u5b9a\u3067\u304d\u308b\u305f\u3081\u3001\u8a2d\u5b9a\u3092\u56de\u907f\u3057\u305f\u308a\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305f\u3068\u3048\u5f37\u3044\u6b32\u6c42\u306b\u99c6\u3089\u308c\u3066\u30dd\u30eb\u30ce\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3088\u3046\u3068\u3057\u305f\u3068\u3057\u3066\u3082\u3001BlockP\u306f\u3059\u3050\u306b\u30a2\u30ab\u30a6\u30f3\u30bf\u30d3\u30ea\u30c6\u30a3\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u901a\u77e5\u3057\u3001\u963b\u6b62\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cbe\u6db2\u4fdd\u6301\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u95a2\u3059\u308bFAQ<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u7cbe\u6db2\u4fdd\u6301\u306fNoFap\u3068\u540c\u3058\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u3068\u306f\u3001\u5c04\u7cbe\u3057\u306a\u3044\u3053\u3068\u3060\u3051\u3092\u6307\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001NoFap\u3068\u306f\u3001\u30dd\u30eb\u30ce\u3084\u81ea\u6170\u884c\u70ba\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. 7\u65e5\u9593\u5c04\u7cbe\u3057\u306a\u3044\u3068\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h3>\n\n\n\n<p>\u5922\u7cbe\u3092\u7d4c\u9a13\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u30027\u65e5\u5f8c\u306b\u306f\u3001\u7cbe\u5b50\u306f\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u3001\u518d\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u7cbe\u6db2\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u306f\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u826f\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h3>\n\n\n\n<p>\u7cbe\u6db2\u4fdd\u6301\u304c\u5065\u5eb7\u306b\u826f\u3044\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u5341\u5206\u306a\u8a3c\u62e0\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u540c\u6642\u306b\u3001\u305d\u306e\u6709\u5bb3\u306a\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u5fc3\u7406\u7684\u306a\u89b3\u70b9\u304b\u3089\u8a00\u3048\u3070\u3001\u7981\u6b32\u671f\u9593\u3092\u8a2d\u3051\u308c\u3070\u3001\u52b9\u679c\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cbe\u6db2\u4fdd\u6301\u306e\u5229\u70b9 &#8211; 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