{"id":33694,"date":"2025-06-03T18:46:09","date_gmt":"2025-06-03T18:46:09","guid":{"rendered":"https:\/\/blockp.io\/what-to-watch-instead-of-porn\/"},"modified":"2025-12-01T04:47:08","modified_gmt":"2025-12-01T04:47:08","slug":"what-to-watch-instead-of-porn","status":"publish","type":"post","link":"https:\/\/blockp.io\/ja\/what-to-watch-instead-of-porn\/","title":{"rendered":"\u30dd\u30eb\u30ce\u306e\u4ee3\u308f\u308a\u306b\u4f55\u3092\u898b\u308b\uff1f\u30dd\u30eb\u30ce\u306e\u5065\u5eb7\u7684\u306a\u4ee3\u66ff\u6848"},"content":{"rendered":"\n<p>\u30dd\u30eb\u30ce\u306e\u4ee3\u308f\u308a\u306b\u4f55\u3092\u898b\u308b\u3079\u304d\u304b\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u4ee3\u308f\u308a\u306b\u4f55\u3092\u3059\u3079\u304d\u304b?<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u30dd\u30eb\u30ce\u3092\u3084\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u306b\u4eba\u3005\u304c\u76f4\u9762\u3059\u308b\u4e00\u822c\u7684\u306a\u8cea\u554f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u306e\u7a7a\u865a\u611f\u306f\u8ab0\u3082\u304c\u7d4c\u9a13\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u3092\u3084\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u73fe\u5b9f\u7684\u306b\u306f\u96e3\u3057\u3044\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306b\u306a\u308b\u3068\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u306b\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u6642\u9593\u306f\u3059\u3079\u3066\u7a7a\u865a\u306a\u3082\u306e\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304b\u3064\u3066\u30dd\u30eb\u30ce\u306f\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u624b\u6bb5\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u3082\u306f\u3084\u30dd\u30eb\u30ce\u3068\u3044\u3046\u983c\u307f\u306e\u7db1\u304c\u306a\u304f\u306a\u3063\u305f\u4eca\u3001\u30dd\u30eb\u30ce\u306b\u4ee3\u308f\u308b\u5065\u5168\u306a\u9078\u629e\u80a2\u3092\u898b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9000\u5c48\u3057\u306e\u304e\u306b\u30dd\u30eb\u30ce\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30dd\u30eb\u30ce\u3078\u306e\u885d\u52d5\u304c\u81ea\u52d5\u7684\u306a\u53cd\u5fdc\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30dd\u30eb\u30ce\u304b\u3089\u6c17\u3092\u305d\u3089\u3059\u6d3b\u52d5\u3092\u898b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306f\u4eba\u9593\u95a2\u4fc2\u306b\u611f\u60c5\u7684\u306a\u8ddd\u96e2\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u30dd\u30eb\u30ce\u3092\u3084\u3081\u308b\u3068\u540c\u6642\u306b\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u7d46\u3092\u53d6\u308a\u623b\u3059\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u3068\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h2>\n\n\n\n<p>\u30dd\u30eb\u30ce\u304c\u751f\u6d3b\u3092\u4e71\u3057\u3001\u82e6\u75db\u3068\u7f9e\u6065\u5fc3\u3092\u751f\u307f\u51fa\u3059\u5834\u5408\u3001\u5f37\u8feb\u7684\u306a\u30dd\u30eb\u30ce\u8996\u8074\u306f\u4f9d\u5b58\u75c7\u306e\u9818\u57df\u306b\u9054\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u306b\u306f\u3001\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306f\u8a3a\u65ad\u3055\u308c\u305f\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f37\u8feb\u6027\u6027\u884c\u52d5\u969c\u5bb3\uff08CSBD\uff09\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30dd\u30eb\u30ce\u306e\u4f7f\u7528\u304c\u60aa\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u305d\u308c\u3092\u5236\u5fa1\u3067\u304d\u306a\u3044\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u304c\u5236\u5fa1\u4e0d\u80fd\u306b\u306a\u308a\u3001\u3084\u3081\u3089\u308c\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u3068\u3057\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u305d\u306e\u3088\u3046\u306a\u884c\u52d5\u306f\u30dd\u30eb\u30ce\u4f9d\u5b58\u75c7\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306e\u5146\u5019<\/strong><\/h2>\n\n\n\n<p>\u5a2f\u697d\u76ee\u7684\u306e\u30dd\u30eb\u30ce\u8996\u8074\u306f\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u7c21\u5358\u306b\u5f37\u8feb\u7684\u304b\u3064\u4e2d\u6bd2\u7684\u306a\u30dd\u30eb\u30ce\u7fd2\u6163\u3078\u3068\u30a8\u30b9\u30ab\u30ec\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u304c<a href=\"https:\/\/blockp.in\/porn-addiction-symptoms\/\">\u30dd\u30eb\u30ce\u4e2d\u6bd2<\/a>&#8211;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u3001\u9000\u5c48\u3001\u4e0d\u5b89\u3001\u6182\u9b31\u3001\u5b64\u72ec\u3001\u4e0d\u7720\u306a\u3069\u306e\u611f\u60c5\u304b\u3089\u9003\u308c\u308b\u305f\u3081\u306b\u30dd\u30eb\u30ce\u306b\u983c\u308b\u3053\u3068\u3002<\/li>\n\n\n\n<li>\u4e0d\u9069\u5207\u306a\u72b6\u6cc1\uff08\u8077\u5834\u3084\u5bb6\u65cf\u3068\u306e\u6642\u9593\uff09\u3067\u30dd\u30eb\u30ce\u3092\u898b\u305f\u3044\u3068\u3044\u3046\u5f37\u3044\u885d\u52d5\u3084\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u3092\u5ef6\u671f\u3059\u308b\u3053\u3068\u306f\u3001\u6012\u308a\u3084\u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dd\u30eb\u30ce\u3092\u3084\u3081\u305f\u3044\u3068\u3044\u3046\u5f37\u3044\u9858\u671b\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u4f55\u5ea6\u3082\u5931\u6557\u3059\u308b\u3053\u3068\u3002\u30dd\u30eb\u30ce\u3092\u3084\u3081\u305f\u5f8c\u306b\u6012\u308a\u3084\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u306e\u96e2\u8131\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3002<\/li>\n\n\n\n<li>\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6642\u9593\u306e\u640d\u5931\u3084\u3001\u5b66\u6821\u3001\u4ed5\u4e8b\u3001\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u306e\u65e5\u5e38\u306e\u6d3b\u52d5\u306e\u4e2d\u65ad\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3088\u308a\u65ac\u65b0\u3067\u904e\u6fc0\u306a\u30dd\u30eb\u30ce\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u6c42\u3081\u3066\u591a\u984d\u306e\u304a\u91d1\u3092\u4f7f\u3046\u3053\u3068\u3002<\/li>\n\n\n\n<li>\u6975\u7aef\u3001\u66b4\u529b\u7684\u3001\u4e0b\u54c1\u306a\u30dd\u30eb\u30ce\u30b3\u30f3\u30c6\u30f3\u30c4\u3078\u306e\u8208\u5473\u3068\u6b32\u6c42\u304c\u9ad8\u307e\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\u306b\u4ee3\u308f\u308b10\u306e\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2<\/strong><\/h2>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306f\u4eba\u9593\u95a2\u4fc2\u306b\u30b9\u30c8\u30ec\u30b9\u3068\u611f\u60c5\u7684\u306a\u8ddd\u96e2\u3092\u751f\u307f\u51fa\u3057\u3001\u73fe\u5b9f\u306e\u30bb\u30c3\u30af\u30b9\u306e\u559c\u3073\u3092\u920d\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u30dd\u30eb\u30ce\u3092\u898b\u308b\u4ee3\u308f\u308a\u306b\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b?<\/p>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306e\u8996\u899a\u7684\u523a\u6fc0\u306b\u983c\u3089\u305a\u306b\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u518d\u3073\u3064\u306a\u304c\u308a\u3001\u6027\u7684\u95a2\u4fc2\u3092\u518d\u71c3\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><em>\u30dd\u30eb\u30ce\u306e\u4ee3\u308f\u308a\u306b\u81ea\u5206\u3067\u8a66\u305b\u308b\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/em><\/p>\n\n\n\n<h3 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href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/having-a-hobby-tied-to-happiness-and-well-being#:~:text=were%20followed%20for%20four%20to,socially%20connected%2C%20which%20helps%20reduce\">\u3088\u308a\u5927\u304d\u306a\u5e78\u798f<\/a>\u30dd\u30eb\u30ce\u3078\u306e\u4f9d\u5b58\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8aad\u66f8\u3001\u697d\u5668\u6f14\u594f\u3001\u30a2\u30fc\u30c8\u306a\u3069\u306e\u8da3\u5473\u306f\u3001\u8133\u3092\u523a\u6fc0\u3057\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u3001\u30dd\u30eb\u30ce\u3088\u308a\u3082\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002\u672c\u306f\u30dd\u30eb\u30ce\u306e\u5e7b\u60f3\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u3082\u306e\u3067\u3059\u3002\u6599\u7406\u3084\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u306e\u7fd2\u5f97\u3068\u3044\u3063\u305f\u8da3\u5473\u306f\u3001\u76ee\u7684\u610f\u8b58\u3068\u697d\u3057\u307f\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u4ed6\u306e\u4eba\u3068\u3064\u306a\u304c\u308b<\/strong><\/h3>\n\n\n\n<p>\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u6301\u3061\u3001\u5065\u5168\u306a\u793e\u4f1a\u751f\u6d3b\u3092\u9001\u308b<a href=\"https:\/\/www.cdc.gov\/social-connectedness\/about\/index.html#:~:text=Positive%20health%20benefits\">\u95a2\u4fc2<\/a>\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u3078\u306e\u5bfe\u51e6\u3092\u52a9\u3051\u307e\u3059\u3002\u5b64\u7acb\u306f\u4f9d\u5b58\u75c7\u306b\u5bfe\u3059\u308b\u7f9e\u6065\u5fc3\u3092\u5f37\u3081\u3001\u4e0d\u5065\u5eb7\u306a\u7fd2\u6163\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u793e\u4f1a\u7684\u306a\u7d46\u306f\u56de\u5fa9\u3078\u306e\u52b1\u307e\u3057\u3068\u8cac\u4efb\u611f\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u793e\u4f1a\u7684\u306a\u4ea4\u6d41\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3001\u8da3\u5473\u306e\u30af\u30e9\u30d6\u3078\u306e\u53c2\u52a0\u306a\u3069\u3001\u3064\u306a\u304c\u308a\u3092\u7bc9\u304f\u3053\u3068\u3067\u3001\u5e30\u5c5e\u610f\u8b58\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6d3b\u52d5\u306f\u3001\u30dd\u30eb\u30ce\u306b\u4ee3\u308f\u308b\u611f\u60c5\u7684\u306a\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u624b\u6bb5\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u81ea\u5df1\u53cd\u7701\u3092\u5b9f\u8df5\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u4f9d\u5b58\u75c7\u306f\u3042\u306a\u305f\u3092\u9ebb\u75fa\u3055\u305b\u3001\u611f\u60c5\u304b\u3089\u5207\u308a\u96e2\u3057\u307e\u3059\u3002\u81ea\u5df1\u53cd\u7701\u306f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3001\u81ea\u5206\u306e\u601d\u8003\u3084\u611f\u60c5\u306b\u6c17\u3065\u304f\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u30dd\u30eb\u30ce\u3078\u306e\u885d\u52d5\u306b\u5f93\u308f\u305a\u306b\u305d\u308c\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3092\u5b66\u3076\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<a href=\"https:\/\/ascpjournal.biomedcentral.com\/articles\/10.1186\/s13722-018-0115-3#:~:text=pertaining%20to%20clinical%20outcomes%20and,dissemination%20and%20implementation%2C%20dose%E2%80%93response%20relationships\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a>\u611f\u60c5\u306b\u57fa\u3065\u3044\u305f\u7642\u6cd5\u306f\u3001\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u6e07\u671b\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u65e5\u8a18\u3092\u3064\u3051\u305f\u308a\u3001\u7791\u60f3\u3092\u5b9f\u8df5\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u885d\u52d5\u7684\u306a\u885d\u52d5\u304b\u3089\u6ce8\u610f\u3092\u305d\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. 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