{"id":36389,"date":"2024-10-10T14:59:30","date_gmt":"2024-10-10T14:59:30","guid":{"rendered":"https:\/\/blockp.io\/how-to-stop-social-media-addiction\/"},"modified":"2026-01-29T05:04:50","modified_gmt":"2026-01-29T05:04:50","slug":"how-to-stop-social-media-addiction","status":"publish","type":"post","link":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/","title":{"rendered":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u73fe\u4ee3\u793e\u4f1a\u306b\u6d78\u900f\u3059\u308b\u306b\u3064\u308c\u3001\u4eba\u3005\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u3046\u307b\u3069\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u7e4b\u304c\u308a\u304c\u6df1\u307e\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u60c5\u5831\u306e\u7372\u5f97\u3084\u7d4c\u9a13\u306e\u5171\u6709\u306a\u3069\u3001\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u6700\u7d42\u7684\u306b\u306f\u4f9d\u5b58\u75c7\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u6b62\u3081\u308b\u65b9\u6cd5<\/strong>\u4eba\u751f\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5931\u308f\u305a\u3001\u6642\u9593\u3068\u96c6\u4e2d\u529b\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306f\u6025\u901f\u306b\u6df1\u523b\u5316\u3059\u308b\u61f8\u5ff5\u4e8b\u9805\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u4e16\u754c\u4e2d\u306e\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u304c\u3001\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u5206\u304b\u3089\u305a\u306b\u30d5\u30a3\u30fc\u30c9\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u4f55\u6642\u9593\u3082\u7121\u99c4\u306b\u3057\u305f\u308a\u3001\u901a\u77e5\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u306b\u4e0d\u5b89\u3092\u611f\u3058\u305f\u308a\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u306a\u3044\u3068\u304d\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u72b6\u6cc1\u306b\u9665\u3063\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.center4research.org\/social-media-affects-mental-health\/\"> \u5831\u544a<\/a>\u8abf\u67fb\u306b\u3088\u308b\u3068\u300132%\u306e\u30e6\u30fc\u30b6\u30fc\u304c\u3053\u308c\u3089\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u9577\u671f\u9593\u4f7f\u3044\u3059\u304e\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4f9d\u5b58\u306f\u3001\u7cbe\u795e\u885b\u751f\u3001\u751f\u7523\u6027\u3001\u305d\u3057\u3066\u5b9f\u751f\u6d3b\u306b\u304a\u3051\u308b\u4eba\u9593\u95a2\u4fc2\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a73\u7d30\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u306e\u539f\u56e0\u3068\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e8\u3064\u306e\u5b9f\u8a3c\u6e08\u307f\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u3092\u5236\u5fa1\u3059\u308b\u306e\u306f\u306a\u305c\u96e3\u3057\u3044\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n\n\n\n<p>\u89e3\u6c7a\u7b56\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3092\u5236\u5fa1\u3059\u308b\u306e\u304c\u306a\u305c\u305d\u308c\u307b\u3069\u96e3\u3057\u3044\u306e\u304b\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/www.nytimes.com\/2022\/03\/24\/well\/family\/child-social-media-use.html\"> \u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30bf\u30a4\u30e0\u30ba\u306b\u3088\u308b\u3068<\/a>8\u6b73\u304b\u308912\u6b73\u307e\u3067\u306e\u5b50\u4f9b\u306f\u3001\u5e73\u5747\u3057\u3066<strong>1\u65e5\u3042\u305f\u308a5\u6642\u959333\u5206<\/strong>\u30c6\u30a3\u30fc\u30f3\u30a8\u30a4\u30b8\u30e3\u30fc\u306f\u305d\u308c\u3092<strong>8\u6642\u959339\u5206<\/strong>\u3053\u308c\u3089\u306e\u30b5\u30a4\u30c8\u304c\u4e2d\u6bd2\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa<\/strong>: \u8ab0\u304b\u304b\u3089\u300c\u3044\u3044\u306d\uff01\u300d\u3084\u30b3\u30e1\u30f3\u30c8\u3092\u3082\u3089\u3046\u3068\u3001\u8133\u5185\u3067\u30c9\u30fc\u30d1\u30df\u30f3\u304c\u653e\u51fa\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u5feb\u611f\u7269\u8cea\u306f\u884c\u52d5\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u3001\u3082\u3063\u3068\u3053\u3046\u3057\u305f\u826f\u3044\u53cd\u5fdc\u3092\u6c42\u3081\u7d9a\u3051\u308b\u306e\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u898b\u9003\u3059\u3053\u3068\u3078\u306e\u6050\u6016\uff08FOMO\uff09<\/strong>: \u983b\u7e41\u306a\u66f4\u65b0\u3068\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u904e\u591a\u306b\u3088\u308a\u3001\u91cd\u8981\u306a\u60c5\u5831\u3092\u898b\u9003\u3057\u305f\u308a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u4e0d\u5b89\u304c\u751f\u3058\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u30c1\u30a7\u30c3\u30af\u3092\u7d9a\u884c\u305b\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7121\u9650\u30b9\u30af\u30ed\u30fc\u30eb<\/strong>\u307b\u3068\u3093\u3069\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306f\u7121\u9650\u30b9\u30af\u30ed\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u7acb\u3061\u6b62\u307e\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u3001\u95b2\u89a7\u306f\u7121\u9650\u306b\u7d9a\u304f\u3002<\/li>\n\n\n\n<li><strong>\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30b3\u30f3\u30c6\u30f3\u30c4<\/strong>\u79c1\u305f\u3061\u306e\u7279\u5b9a\u306e\u8208\u5473\u306b\u5408\u308f\u305b\u305f\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306f\u3001\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u3088\u308a\u9b45\u529b\u7684\u306b\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u305d\u306e\u6d88\u8cbb\u3092\u3084\u3081\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u7684\u627f\u8a8d<\/strong>: \u300c\u3044\u3044\u306d\uff01\u300d\u3084\u30b3\u30e1\u30f3\u30c8\u3001\u30d5\u30a9\u30ed\u30ef\u30fc\u3092\u63a2\u3059\u3053\u3068\u306f\u3001\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u81ea\u5c0a\u5fc3\u3084\u627f\u8a8d\u306e\u6e90\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u77e5\u308b\u3053\u3068\u306f\u5b66\u7fd2\u306e\u59cb\u307e\u308a\u3068\u306a\u308b<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u907f\u3051\u308b\u65b9\u6cd5<\/strong>\u30c7\u30b8\u30bf\u30eb\u30e9\u30a4\u30d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u6b62\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/backlinko.com\/social-media-users#:~:text=The%20current%20percentage%20of%20people,users%20are%20on%20social%20media.\">\u73fe\u5728\u306e\u4e16\u754c\u4eba\u53e3\u306e\u5272\u5408<\/a>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u4eba\u306f63.7%\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5bfe\u8c61\u3068\u306a\u308b\u30aa\u30fc\u30c7\u30a3\u30a8\u30f3\u30b9\u306b\u304a\u3051\u308b\u500b\u4eba\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u666e\u53ca\u7387\u3092\u8abf\u67fb\u3059\u308b\u3068\u300156\u51048000\u4e07\u4eba\u306e\u643a\u5e2f\u96fb\u8a71\u5229\u7528\u8005\u306e91%\u3001\u305d\u3057\u3066\u4e16\u754c\u4e2d\u306e54\u51045000\u4e07\u4eba\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u5229\u7528\u8005\u306e94.9%\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u4e2d\u6bd2\u6027\u3092\u6301\u3064\u7406\u7531\u304c\u5206\u304b\u3063\u305f\u306e\u3067\u30018\u3064\u306e\u52b9\u679c\u7684\u306a\u6226\u7565\u306b\u3064\u3044\u3066\u8b70\u8ad6\u3057\u307e\u3057\u3087\u3046\u3002<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u65ad\u3064<\/strong>\u3053\u308c\u3089\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3068\u306e\u3088\u308a\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u660e\u78ba\u306a\u5883\u754c\u7dda\u3068\u6642\u9593\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\uff1a\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e1\u3064<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u6b62\u3081\u308b\u65b9\u6cd5<\/strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u6642\u9593\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002\u30a2\u30ab\u30a6\u30f3\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u6307\u5b9a\u3059\u308c\u3070\u3001\u76ee\u6a19\u9054\u6210\u3092\u78ba\u5b9f\u306b\u9054\u6210\u3067\u304d\u307e\u3059\u3002Freedom\u3084AppBlock\u306a\u3069\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u30a2\u30d7\u30ea\u3084\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u6642\u9593\u5236\u9650\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u610f\u8b58\u7684\u306b\u4f7f\u3046<\/strong><\/h3>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u514b\u670d\u3059\u308b\u975e\u5e38\u306b\u5f37\u529b\u306a\u65b9\u6cd5\u3067\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u30a2\u30d7\u30ea\u3092\u958b\u304f\u524d\u306b\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u89b3\u5bdf\u3057\u3001\u306a\u305c\u305d\u3046\u3057\u3066\u3044\u308b\u306e\u304b\u81ea\u554f\u81ea\u7b54\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u9000\u5c48\u306a\u306e\u304b\u3001\u4e0d\u5b89\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u672c\u5f53\u306b\u4f55\u304b\u3092\u898b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u304b\uff1f\u307b\u3093\u306e\u6570\u79d2\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4eba\u751f\u3092\u3088\u308a\u6574\u3048\u308b\u305f\u3081\u306e\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u643a\u5e2f\u96fb\u8a71\u7981\u6b62\u533a\u57df\u3068\u6642\u9593\u5e2f\u3092\u8a2d\u5b9a\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u5bb6\u306e\u4e2d\u3067\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u308f\u306a\u3044\u5834\u6240\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002\u5bdd\u5ba4\u3084\u30c0\u30a4\u30cb\u30f3\u30b0\u30c6\u30fc\u30d6\u30eb\u306a\u3069\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u308f\u306a\u3044\u5834\u6240\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002\u98df\u4e8b\u4e2d\u3084\u8d77\u5e8a\u5f8c1\u6642\u9593\u306a\u3069\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u308f\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u7fd2\u6163\u306f\u3001<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u65ad\u3061\u5207\u308b<\/strong>\u7d99\u7d9a\u7684\u306a\u30a2\u30af\u30bb\u30b9\u306b\u5bfe\u3059\u308b\u7269\u7406\u7684\u304a\u3088\u3073\u6642\u9593\u7684\u306a\u969c\u58c1\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u901a\u77e5\u3092\u7121\u52b9\u306b\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30e6\u30fc\u30b6\u30fc\u306e\u76ee\u3092\u5f15\u304d\u3001\u30a2\u30d7\u30ea\u306b\u547c\u3073\u623b\u3059\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u30022\u3064\u76ee\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea\u306e\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u983b\u7e41\u306b\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u7c21\u5358\u306a\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u5b66\u7fd2\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u3084\u3081\u308b\u65b9\u6cd5<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u4ee3\u66ff\u6d3b\u52d5\u3092\u898b\u3064\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u6642\u9593\u3092\u3001\u3088\u308a\u826f\u3044\u4ee3\u66ff\u624b\u6bb5\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002\u8aad\u66f8\u3001\u904b\u52d5\u3001\u8da3\u5473\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u4ea4\u6d41\u306a\u3069\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u8cbb\u3084\u3059\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u9b45\u529b\u7684\u306a\u4ee3\u66ff\u624b\u6bb5\u3067\u6642\u9593\u3092\u57cb\u3081\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3078\u306e\u4f9d\u5b58\u5ea6\u306f\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u610f\u56f3\u3092\u6301\u3063\u3066\u4f7f\u3046<\/strong><\/h3>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u8a08\u753b\u7684\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8a08\u753b\u7684\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u30015\u4eba\u306e\u53cb\u9054\u3068\u8fd1\u6cc1\u5831\u544a\u3092\u3059\u308b\u30011\u3064\u306e\u610f\u5473\u306e\u3042\u308b\u6295\u7a3f\u3092\u66f8\u304f\u300115\u5206\u304b\u3051\u3066\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u5b66\u3076\u306a\u3069\u3001\u8a08\u753b\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u7121\u99c4\u306a\u6642\u9593\u3092\u904e\u3054\u3055\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2<\/strong>\u540c\u6642\u306b\u3001\u3053\u308c\u3089\u306e\u30e1\u30c7\u30a3\u30a2\u304c\u63d0\u4f9b\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u4eab\u53d7\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u5b9f\u8df5\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea\u304b\u3089\u5b9a\u671f\u7684\u306b\u96e2\u308c\u308b\u3053\u3068\u3067\u3001\u95a2\u4fc2\u3092\u518d\u69cb\u7bc9\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f1\u65e5\u3084\u9031\u672b\u306a\u3069\u3001\u77ed\u3044\u671f\u9593\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u9577\u671f\u7684\u306a\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u9593\u306f\u3001\u73fe\u5b9f\u306e\u751f\u6d3b\u4f53\u9a13\u3068\u7e4b\u304c\u308a\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u96c6\u4e2d\u7684\u306a\u751f\u7523\u6027\u306e\u305f\u3081\u306bBlockP\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>BlockP\u306f\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u96c6\u4e2d\u529b\u3092\u59a8\u3052\u308b\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3084\u30a2\u30d7\u30ea\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u3001\u90aa\u9b54\u3092\u3057\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5feb\u9069\u306b\u95b2\u89a7\u3057\u3066\u3044\u3066\u3082\u3001\u90aa\u9b54\u3055\u308c\u305a\u306b\u91cd\u8981\u306a\u3053\u3068\u306b\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u3084\u3081\u308b<\/strong>\u52e4\u52d9\u6642\u9593\u4e2d\u306b\u4f5c\u696d\u3067\u304d\u308b\u305f\u3081\u3001\u5168\u4f53\u7684\u306a\u751f\u7523\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u4f9d\u5b58\u75c7\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/strong><\/h2>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u6709\u76ca\u306a\u7b54\u3048\u304c\u5f97\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u3084\u3081\u308b\u65b9\u6cd5<\/strong>\u3002<a href=\"https:\/\/www.pediatric.theclinics.com\/article\/S0031-3955(24)00169-X\/fulltext\"> \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30e6\u30fc\u30b6\u30fc\u306e39%<\/a>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u8a8d\u3081\u308b\u4eba\u306f\u5c11\u306a\u3044\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3060\u3068\u81ea\u8a8d\u3059\u308b\u4eba\u306e\u3046\u3061\u3001\u305d\u306e\u3053\u3068\u3092\u8a8d\u3081\u308b\u306e\u306f\u308f\u305a\u304b9%\u3060\u3002\u3053\u308c\u3089\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u4e2d\u6bd2\u6027\u306b\u306f\u3001\u8907\u6570\u306e\u5fc3\u7406\u7684\u8981\u56e0\u3068\u8a2d\u8a08\u4e0a\u306e\u8981\u56e0\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5909\u52d5\u5831\u916c\u30b7\u30b9\u30c6\u30e0<\/strong>Facebook\u306a\u3069\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u3001\u30b9\u30ed\u30c3\u30c8\u30de\u30b7\u30f3\u306e\u3088\u3046\u306a\u5909\u52d5\u5831\u916c\u30b7\u30b9\u30c6\u30e0\u306e\u539f\u7406\u306b\u57fa\u3065\u3044\u3066\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u3044\u3044\u306d\uff01\u300d\u3084\u30b3\u30e1\u30f3\u30c8\u3001\u3042\u308b\u3044\u306f\u8208\u5473\u6df1\u3044\u60c5\u5831\u304c\u3044\u3064\u5f97\u3089\u308c\u308b\u304b\u4e88\u6e2c\u3067\u304d\u306a\u3044\u4eba\u306f\u3001\u7e70\u308a\u8fd4\u3057\u8a2a\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u7684\u6bd4\u8f03<\/strong>\u4ee5\u4e0b\u306f\u3001\u4ed6\u4eba\u306e\u4eba\u751f\u306e\u30cf\u30a4\u30e9\u30a4\u30c8\u3092\u53b3\u9078\u3057\u3066\u751f\u304d\u3066\u3044\u308b\u72b6\u614b\u3068\u8aac\u660e\u3067\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6642\u306b\u306f\u4e0d\u5065\u5168\u306a\u6bd4\u8f03\u3084\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3092\u901a\u3058\u305f\u627f\u8a8d\u6b32\u6c42\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7fd2\u6163\u5f62\u6210<\/strong>: \u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u306f\u3001\u9000\u5c48\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u3042\u308b\u3044\u306f\u4f55\u3089\u304b\u306e\u611f\u899a\u306a\u3069\u306e\u611f\u60c5\u306b\u5bfe\u3059\u308b\u6761\u4ef6\u53cd\u5c04\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30b5\u30a4\u30c8\u306e\u7fd2\u6163\u7684\u306a\u4f7f\u7528\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7121\u9650\u306e\u30b3\u30f3\u30c6\u30f3\u30c4<\/strong>: \u65b0\u9bae\u306a\u6750\u6599\u304c\u7d99\u7d9a\u7684\u306b\u6d41\u308c\u308b\u305f\u3081\u3001\u81ea\u7136\u306a\u30d6\u30ec\u30fc\u30af\u30dd\u30a4\u30f3\u30c8\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u4f7f\u7528\u983b\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u7406\u7684\u6295\u8cc7\uff1a<\/strong>\u5fc3\u7406\u5b66\u7684\u306b\u8a00\u3048\u3070\u3001\u79c1\u305f\u3061\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306e\u5b58\u5728\u611f\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u6642\u9593\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6ce8\u304e\u8fbc\u307f\u3001\u305d\u306e\u7d50\u679c\u3001\u305d\u306e\u3088\u3046\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u611f\u60c5\u7684\u306b\u57f7\u7740\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u56e0\u3092\u77e5\u3063\u305f\u4e0a\u3067\u3001\u3088\u308a\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064<\/strong>\u5065\u5168\u306a\u30c7\u30b8\u30bf\u30eb\u884c\u52d5\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u6b62\u3081\u308b\u65b9\u6cd5\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u3084\u3081\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u4f9d\u5b58\u75c7\u306b\u6c17\u3065\u304d\u3001\u305d\u308c\u3092\u65ad\u3064\u3053\u3068\u3092\u6c7a\u610f\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u6642\u9593\u5236\u9650\u3001\u7bc0\u5ea6\u3042\u308b\u4f7f\u7528\u3001\u305d\u306e\u4ed6\u306e\u4ee3\u66ff\u624b\u6bb5\u3068\u3044\u3063\u305f\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u4f9d\u5b58\u75c7\u3067\u3042\u308d\u3046\u3068\u306a\u304b\u308d\u3046\u3068\u3001\u3069\u3093\u306a\u7fd2\u6163\u3092\u3084\u3081\u308b\u306b\u3082\u6642\u9593\u3068\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002\u81ea\u5206\u306b\u53b3\u3057\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u6b62\u3081\u3001\u4e88\u9632\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u306e\u4e88\u9632\u306f\u3001\u5065\u5168\u306a\u30c7\u30b8\u30bf\u30eb\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u904e\u5270\u306a\u4f7f\u7528\u306b\u4f34\u3046\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u3001\u81ea\u5206\u81ea\u8eab\u3060\u3051\u3067\u306a\u304f\u5468\u56f2\u306e\u4eba\u3005\u306b\u3082\u7406\u89e3\u3092\u6df1\u3081\u307e\u3057\u3087\u3046\u3002\u5883\u754c\u7dda\u3092\u5b88\u308a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u306f\u76ee\u7684\u3092\u6301\u3063\u3066\u95a2\u308f\u308a\u3001\u5bfe\u9762\u3067\u306e\u4eba\u9593\u95a2\u4fc2\u3084\u7d4c\u9a13\u3092\u3088\u308a\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u5229\u7528\u306f\u3001\u4f9d\u5b58\u306e\u767a\u75c7\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Instagram\u4e2d\u6bd2\u3092\u3084\u3081\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>\u65b9\u6cd5<strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u907f\u3051\u308b<\/strong>\u7279\u306bInstagram\u3067\u306f\uff1f<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30a2\u30d7\u30ea\u306e\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u3092\u7121\u52b9\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>Instagram \u3067 1 \u65e5\u306e\u4f7f\u7528\u6642\u9593\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5acc\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u305f\u308a\u3001\u904e\u5ea6\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3057\u307e\u3046\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u30d5\u30a9\u30ed\u30fc\u3092\u89e3\u9664\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u300c\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u300d\u3092\u4f7f\u7528\u3057\u3066\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u8ffd\u8de1\u3057\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u643a\u5e2f\u96fb\u8a71\u304b\u3089\u30a2\u30d7\u30ea\u3092\u524a\u9664\u3057\u3001Web \u30d6\u30e9\u30a6\u30b6\u30fc\u304b\u3089\u306e\u307f\u958b\u304f\u3088\u3046\u306b\u8a08\u753b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Facebook \u3092\u3084\u3081\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>\u306b <strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u65ad\u3061\u5207\u308b<\/strong>Facebook\u306e\u3088\u3046\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Facebook \u30a2\u30d7\u30ea\u306e\u6642\u9593\u7ba1\u7406\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u30011 \u65e5\u306e\u4f7f\u7528\u6642\u9593\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u4fa1\u5024\u3092\u52a0\u3048\u306a\u3044\u53cb\u9054\u3084\u30da\u30fc\u30b8\u306e\u30d5\u30a9\u30ed\u30fc\u3092\u89e3\u9664\u3057\u305f\u308a\u3001\u30b9\u30cc\u30fc\u30ba\u3057\u305f\u308a\u3057\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u643a\u5e2f\u96fb\u8a71\u304b\u3089Facebook\u30a2\u30d7\u30ea\u3092\u524a\u9664\u3057\u3001\u30d1\u30bd\u30b3\u30f3\u304b\u3089\u306e\u307f\u30a2\u30af\u30bb\u30b9\u3059\u308b<\/li>\n\n\n\n<li>Facebook\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092\u3001\u3082\u3063\u3068\u751f\u7523\u6027\u306e\u9ad8\u3044\u6d3b\u52d5\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li>\u4f7f\u7528\u30d1\u30bf\u30fc\u30f3\u3092\u518d\u8a2d\u5b9a\u3059\u308b\u305f\u3081\u306b\u3001\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u4e00\u6642\u7684\u306b\u7121\u52b9\u306b\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. 1\u9031\u9593\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u907f\u3051\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u4f7f\u308f\u306a\u30441\u9031\u9593\uff1a\u3082\u3046\u4e00\u3064\u306e\u63a8\u5968\u89e3\u6c7a\u7b56\u306f\u30011\u9031\u9593\u306e\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u30c7\u30c8\u30c3\u30af\u30b9\u3067\u3059\u3002\u5fc5\u8981\u306a\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u30d2\u30f3\u30c8\u3092\u5b9f\u884c\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u9023\u7d61\u304c\u53d6\u308c\u308b\u3088\u3046\u3001\u3059\u3079\u3066\u306e\u53cb\u4eba\u3084\u5bb6\u65cf\u306b\u3042\u306a\u305f\u306e\u6c7a\u5b9a\u3092\u77e5\u3089\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u643a\u5e2f\u96fb\u8a71\u304b\u3089\u3059\u3079\u3066\u306e\u30bd\u30fc\u30b7\u30e3\u30eb \u30cd\u30c3\u30c8\u30ef\u30fc\u30af \u30a2\u30d7\u30ea\u3092\u524a\u9664\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bd\u30fc\u30b7\u30e3\u30eb \u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u666e\u6bb5\u884c\u3063\u3066\u3044\u308b\u6d3b\u52d5\u3092\u88dc\u3046\u697d\u3057\u3044\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c7\u30c8\u30c3\u30af\u30b9\u671f\u9593\u4e2d\u306e\u8003\u3048\u3084\u7d4c\u9a13\u3092\u65e5\u8a18\u306b\u8a18\u9332\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4ed6\u4eba\u304c\u8aa4\u3063\u3066\u30a2\u30af\u30bb\u30b9\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u3001\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u3067\u30b5\u30a4\u30c8\u30d6\u30ed\u30c3\u30ab\u30fc\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u3092\u505c\u6b62\u3057\u305f\u3044\u304c\u3001\u524a\u9664\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u524a\u9664\u305b\u305a\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u3042\u307e\u308a\u4f7f\u7528\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u6b21\u306e\u624b\u9806\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>BlockP \u5236\u9650\u3092\u4f7f\u7528\u3057\u3066\u3001\u4f7f\u7528\u3067\u304d\u308b\u6642\u9593\u3092\u5236\u9650\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u643a\u5e2f\u96fb\u8a71\u306e\u6700\u5f8c\u306e\u30da\u30fc\u30b8\u306e\u30d5\u30a9\u30eb\u30c0\u306b\u3042\u308b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea<\/li>\n\n\n\n<li>\u4f7f\u7528\u5f8c\u306f\u3059\u3079\u3066\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u304b\u3089\u30ed\u30b0\u30a2\u30a6\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u305f\u3081\u306e\u7279\u5b9a\u306e\u6642\u9593\u67a0\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u306e\u6642\u9593\u306b\u5f93\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2 \u30b5\u30a4\u30c8\u3067\u306e\u6642\u9593\u3092\u5236\u9650\u3059\u308b\u30d6\u30e9\u30a6\u30b6\u62e1\u5f35\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p>\u5b66\u3076 <strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u3084\u3081\u308b\u65b9\u6cd5<\/strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3068\u306f\u3001\u81ea\u5df1\u8a8d\u8b58\u3001\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3001\u305d\u3057\u3066\u5b9f\u8df5\u7684\u306a\u6226\u7565\u306e\u5b9f\u8df5\u3092\u4f34\u3046\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u4eba\u3005\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u4f9d\u5b58\u3059\u308b\u7406\u7531\u3092\u7406\u89e3\u3057\u3001\u3053\u306e\u8a18\u4e8b\u3067\u63d0\u6848\u3055\u308c\u3066\u3044\u308b8\u3064\u306e\u5b9f\u8a3c\u6e08\u307f\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u9069\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30c7\u30b8\u30bf\u30eb\u7fd2\u6163\u3092\u518d\u3073\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u30e1\u30c7\u30a3\u30a2\u4e16\u754c\u3068\u306e\u3088\u308a\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u6700\u7d42\u7684\u306a\u76ee\u6a19\u306f\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u751f\u7523\u6027\u3092\u640d\u306a\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5411\u4e0a\u3055\u305b\u308b\u3088\u3046\u306b\u3001\u610f\u56f3\u7684\u306b\u9069\u5ea6\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u73fe\u4ee3\u793e\u4f1a\u306b\u6d78\u900f\u3059\u308b\u306b\u3064\u308c\u3001\u4eba\u3005\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f7f\u3046\u307b\u3069\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u7e4b\u304c\u308a\u304c\u6df1\u307e\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u60c5\u5831\u306e\u7372\u5f97\u3084\u7d4c\u9a13\u306e\u5171\u6709\u306a\u3069\u3001\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u6700\u7d42\u7684\u306b\u306f\u4f9d\u5b58\u75c7\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u6b62\u3081\u308b\u65b9\u6cd5\u4eba\u751f\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5931\u308f\u305a\u3001\u6642\u9593\u3068\u96c6\u4e2d\u529b\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3002 \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u306f\u6025\u901f\u306b\u6df1\u523b\u5316\u3059\u308b\u61f8\u5ff5\u4e8b\u9805\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u4e16\u754c\u4e2d\u306e\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u304c\u3001\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u5206\u304b\u3089\u305a\u306b\u30d5\u30a3\u30fc\u30c9\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u4f55\u6642\u9593\u3082\u7121\u99c4\u306b\u3057\u305f\u308a\u3001\u901a\u77e5\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u306b\u4e0d\u5b89\u3092\u611f\u3058\u305f\u308a\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u306a\u3044\u3068\u304d\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u72b6\u6cc1\u306b\u9665\u3063\u3066\u3044\u307e\u3059\u3002 \u5831\u544a\u8abf\u67fb\u306b\u3088\u308b\u3068\u300132%\u306e\u30e6\u30fc\u30b6\u30fc\u304c\u3053\u308c\u3089\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u9577\u671f\u9593\u4f7f\u3044\u3059\u304e\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4f9d\u5b58\u306f\u3001\u7cbe\u795e\u885b\u751f\u3001\u751f\u7523\u6027\u3001\u305d\u3057\u3066\u5b9f\u751f\u6d3b\u306b\u304a\u3051\u308b\u4eba\u9593\u95a2\u4fc2\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a73\u7d30\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u306e\u539f\u56e0\u3068\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306e8\u3064\u306e\u5b9f\u8a3c\u6e08\u307f\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002 \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u3092\u5236\u5fa1\u3059\u308b\u306e\u306f\u306a\u305c\u96e3\u3057\u3044\u306e\u3067\u3057\u3087\u3046\u304b? \u89e3\u6c7a\u7b56\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3092\u5236\u5fa1\u3059\u308b\u306e\u304c\u306a\u305c\u305d\u308c\u307b\u3069\u96e3\u3057\u3044\u306e\u304b\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002 \u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30bf\u30a4\u30e0\u30ba\u306b\u3088\u308b\u30688\u6b73\u304b\u308912\u6b73\u307e\u3067\u306e\u5b50\u4f9b\u306f\u3001\u5e73\u5747\u3057\u30661\u65e5\u3042\u305f\u308a5\u6642\u959333\u5206\u30c6\u30a3\u30fc\u30f3\u30a8\u30a4\u30b8\u30e3\u30fc\u306f\u305d\u308c\u30928\u6642\u959339\u5206\u3053\u308c\u3089\u306e\u30b5\u30a4\u30c8\u304c\u4e2d\u6bd2\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u7406\u7531\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002 \u3053\u308c\u3089\u306e\u8981\u7d20\u3092\u77e5\u308b\u3053\u3068\u306f\u5b66\u7fd2\u306e\u59cb\u307e\u308a\u3068\u306a\u308b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e2d\u6bd2\u3092\u907f\u3051\u308b\u65b9\u6cd5\u30c7\u30b8\u30bf\u30eb\u30e9\u30a4\u30d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002 \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u3092\u6b62\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5 \u73fe\u5728\u306e\u4e16\u754c\u4eba\u53e3\u306e\u5272\u5408\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u4eba\u306f63.7%\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5bfe\u8c61\u3068\u306a\u308b\u30aa\u30fc\u30c7\u30a3\u30a8\u30f3\u30b9\u306b\u304a\u3051\u308b\u500b\u4eba\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u666e\u53ca\u7387\u3092\u8abf\u67fb\u3059\u308b\u3068\u300156\u51048000\u4e07\u4eba\u306e\u643a\u5e2f\u96fb\u8a71\u5229\u7528\u8005\u306e91%\u3001\u305d\u3057\u3066\u4e16\u754c\u4e2d\u306e54\u51045000\u4e07\u4eba\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u5229\u7528\u8005\u306e94.9%\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002 \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u4e2d\u6bd2\u6027\u3092\u6301\u3064\u7406\u7531\u304c\u5206\u304b\u3063\u305f\u306e\u3067\u30018\u3064\u306e\u52b9\u679c\u7684\u306a\u6226\u7565\u306b\u3064\u3044\u3066\u8b70\u8ad6\u3057\u307e\u3057\u3087\u3046\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58<\/p>\n","protected":false},"author":3,"featured_media":11445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[194],"tags":[],"class_list":["post-36389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-194"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5 \u2013 BlockP<\/title>\n<meta name=\"description\" content=\"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u305b\u305a\u306b\u3084\u3081\u308b8\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5 \u2013 BlockP\" \/>\n<meta property=\"og:description\" content=\"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u305b\u305a\u306b\u3084\u3081\u308b8\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/\" \/>\n<meta property=\"og:site_name\" content=\"BlockP\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-10T14:59:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T05:04:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghna\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/\"},\"author\":{\"name\":\"Meghna\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/person\\\/1e98ec575e52870c994b7eb2c70464af\"},\"headline\":\"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5\",\"datePublished\":\"2024-10-10T14:59:30+00:00\",\"dateModified\":\"2026-01-29T05:04:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/\"},\"wordCount\":16,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg\",\"articleSection\":[\"\u30ab\u30c6\u30b4\u30ea\u30fc\u306a\u3057\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/\",\"url\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/\",\"name\":\"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5 \u2013 BlockP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg\",\"datePublished\":\"2024-10-10T14:59:30+00:00\",\"dateModified\":\"2026-01-29T05:04:50+00:00\",\"description\":\"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u305b\u305a\u306b\u3084\u3081\u308b8\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg\",\"contentUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg\",\"width\":1200,\"height\":900,\"caption\":\"How To Stop Social Media Addiction 8 Proven Ways\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ja\\\/how-to-stop-social-media-addiction\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blockp.io\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#website\",\"url\":\"https:\\\/\\\/blockp.io\\\/\",\"name\":\"BlockP\",\"description\":\"Best Porn Blocker\",\"publisher\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#organization\"},\"alternateName\":\"BlockP\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blockp.io\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#organization\",\"name\":\"BlockP\",\"alternateName\":\"BlockP\",\"url\":\"https:\\\/\\\/blockp.io\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/blockp-Logo.avif\",\"contentUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/blockp-Logo.avif\",\"width\":512,\"height\":512,\"caption\":\"BlockP\"},\"image\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/person\\\/1e98ec575e52870c994b7eb2c70464af\",\"name\":\"Meghna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g\",\"caption\":\"Meghna\"},\"description\":\"Meghana is a content creator specializing in enhancing online visibility and reader engagement. With a strong background in SEO, Meghana crafts content that effectively improves search rankings and captivates audiences. Outside of work, Meghana enjoys exploring new places, watching films, and discovering\u00a0fresh\u00a0music.\",\"url\":\"https:\\\/\\\/blockp.io\\\/ja\\\/author\\\/meghna\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5 \u2013 BlockP","description":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u305b\u305a\u306b\u3084\u3081\u308b8\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5 \u2013 BlockP","og_description":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u305b\u305a\u306b\u3084\u3081\u308b8\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","og_url":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/","og_site_name":"BlockP","article_published_time":"2024-10-10T14:59:30+00:00","article_modified_time":"2026-01-29T05:04:50+00:00","og_image":[{"width":1200,"height":900,"url":"http:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg","type":"image\/jpeg"}],"author":"Meghna","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Meghna","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/#article","isPartOf":{"@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/"},"author":{"name":"Meghna","@id":"https:\/\/blockp.io\/#\/schema\/person\/1e98ec575e52870c994b7eb2c70464af"},"headline":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5","datePublished":"2024-10-10T14:59:30+00:00","dateModified":"2026-01-29T05:04:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/blockp.io\/#organization"},"image":{"@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/#primaryimage"},"thumbnailUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg","articleSection":["\u30ab\u30c6\u30b4\u30ea\u30fc\u306a\u3057"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/","url":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/","name":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5 \u2013 BlockP","isPartOf":{"@id":"https:\/\/blockp.io\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/#primaryimage"},"image":{"@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/#primaryimage"},"thumbnailUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg","datePublished":"2024-10-10T14:59:30+00:00","dateModified":"2026-01-29T05:04:50+00:00","description":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u514b\u670d\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u305b\u305a\u306b\u3084\u3081\u308b8\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/#primaryimage","url":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg","contentUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/How-To-Stop-Social-Media-Addiction-8-Proven-Ways.jpg","width":1200,"height":900,"caption":"How To Stop Social Media Addiction 8 Proven Ways"},{"@type":"BreadcrumbList","@id":"https:\/\/blockp.io\/ja\/how-to-stop-social-media-addiction\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blockp.io\/"},{"@type":"ListItem","position":2,"name":"\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4f9d\u5b58\u75c7\u3092\u3084\u3081\u308b\u65b9\u6cd5\uff1a\u5b9f\u8a3c\u6e08\u307f\u306e8\u3064\u306e\u65b9\u6cd5"}]},{"@type":"WebSite","@id":"https:\/\/blockp.io\/#website","url":"https:\/\/blockp.io\/","name":"BlockP","description":"Best Porn Blocker","publisher":{"@id":"https:\/\/blockp.io\/#organization"},"alternateName":"BlockP","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blockp.io\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/blockp.io\/#organization","name":"BlockP","alternateName":"BlockP","url":"https:\/\/blockp.io\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/blockp.io\/#\/schema\/logo\/image\/","url":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/07\/blockp-Logo.avif","contentUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/07\/blockp-Logo.avif","width":512,"height":512,"caption":"BlockP"},"image":{"@id":"https:\/\/blockp.io\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blockp.io\/#\/schema\/person\/1e98ec575e52870c994b7eb2c70464af","name":"Meghna","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g","caption":"Meghna"},"description":"Meghana is a content creator specializing in enhancing online visibility and reader engagement. With a strong background in SEO, Meghana crafts content that effectively improves search rankings and captivates audiences. Outside of work, Meghana enjoys exploring new places, watching films, and discovering\u00a0fresh\u00a0music.","url":"https:\/\/blockp.io\/ja\/author\/meghna\/"}]}},"_links":{"self":[{"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/posts\/36389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/comments?post=36389"}],"version-history":[{"count":0,"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/posts\/36389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/media\/11445"}],"wp:attachment":[{"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/media?parent=36389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/categories?post=36389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockp.io\/ja\/wp-json\/wp\/v2\/tags?post=36389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}