{"id":37951,"date":"2026-02-28T05:54:21","date_gmt":"2026-02-28T05:54:21","guid":{"rendered":"https:\/\/blockp.io\/how-porn-leads-to-anger\/"},"modified":"2026-05-01T05:48:16","modified_gmt":"2026-05-01T05:48:16","slug":"how-porn-leads-to-anger","status":"publish","type":"post","link":"https:\/\/blockp.io\/ja\/how-porn-leads-to-anger\/","title":{"rendered":"\u30dd\u30eb\u30ce\u304c\u6012\u308a\u306b\u3064\u306a\u304c\u308b\u7406\u7531\u3068\u306f\uff1f\u305d\u306e\u95a2\u4fc2\u6027"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>\u901a\u5e38\u3001\u30dd\u30eb\u30ce\u304c\u6012\u308a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u306b\u79c1\u305f\u3061\u306f\u6c17\u3065\u304b\u306a\u3044\u304c\u3001\u305d\u308c\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u307e\u3067\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u3088\u3046\u3084\u304f\u305d\u306e\u3053\u3068\u306b\u6c17\u3065\u304f\u3002<\/p>\n\n\n\n<p>\u4e21\u8005\u306e\u95a2\u9023\u6027\u3092\u898b\u843d\u3068\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u306f\u3001\u79c1\u305f\u3061\u3060\u3051\u306e\u8cac\u4efb\u3067\u306f\u306a\u3044\u3002\u4eba\u3005\u306f\u901a\u5e38\u3001\u30dd\u30eb\u30ce\u304c\u5f15\u304d\u8d77\u3053\u3059\u6065\u8fb1\u611f\u3084\u7f6a\u60aa\u611f\u3001\u7cbe\u795e\u7684\u306a\u82e6\u75db\u306b\u3064\u3044\u3066\u306f\u8a8d\u8b58\u3057\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u30dd\u30eb\u30ce\u304c\u76f4\u63a5\u7684\u306b\u6012\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6012\u308a\u3068\u30dd\u30eb\u30ce\u306f\u7121\u95a2\u4fc2\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306b\u3088\u308b\u6012\u308a\u306f\u3001\u901a\u5e38\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u914d\u5076\u8005\u306b\u5bfe\u3059\u308b\u61a4\u308a\u3068\u3044\u3046\u5f62\u3067\u73fe\u308c\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u6e80\u3068\u3044\u3063\u305f\u5f62\u3067\u8868\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30eb\u30ce\u304c\u6012\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u77e5\u308b\u65b9\u6cd5\u3001\u305d\u3057\u3066\u30dd\u30eb\u30ce\u3068\u6012\u308a\u306e\u7d50\u3073\u3064\u304d\u3092\u65ad\u3061\u5207\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u305d\u306e\u7b54\u3048\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u3068\u6012\u308a\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u95a2\u9023\u6027\u304c\u3042\u308b\u306e\u304b\u200b\u200b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u81e8\u5e8a\u7cbe\u795e\u79d1\u533b\u3068\u3057\u3066\u3001\u79c1\u306f\u60a3\u8005\u3055\u3093\u304c\u30dd\u30eb\u30ce\u304c\u6012\u308a\u306b\u3064\u306a\u304c\u308b\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b\u306e\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u4e21\u8005\u306e\u95a2\u9023\u6027\u306f\u81ea\u52d5\u7684\u3067\u3082\u76f4\u63a5\u7684\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30dd\u30eb\u30ce\u306f\u78ba\u304b\u306b\u6012\u308a\u306e\u554f\u984c\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30dd\u30eb\u30ce\u306b\u51fa\u6f14\u3059\u308b\u5973\u6027<\/strong><\/h3>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306f\u3001\u5973\u6027\u306e\u63cf\u5199\u65b9\u6cd5\u306b\u95a2\u3057\u3066\u5e38\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u304d\u305f\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30dd\u30eb\u30ce\u306f\u5973\u6027\u3092\u7d14\u7c8b\u306b\u6027\u7684\u5bfe\u8c61\u3068\u3057\u3066\u63cf\u304f\u3002\u305d\u308c\u306f\u8996\u8074\u8005\u306e\u5973\u6027\u306b\u5bfe\u3059\u308b\u5171\u611f\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3002<\/li>\n\n\n\n<li>\u5973\u6027\u306f\u3057\u3070\u3057\u3070\u5c48\u8fb1\u3084\u653b\u6483\u306e\u6a19\u7684\u3068\u3057\u3066\u63cf\u304b\u308c\u308b\u3002\u3053\u308c\u306f\u5973\u6027\u306b\u5bfe\u3059\u308b\u6575\u610f\u3092\u5897\u5e45\u3055\u305b\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4eba\u304c\u66b4\u529b\u7684\u306a\u30dd\u30eb\u30ce\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u983b\u7e41\u306b\u8996\u8074\u3059\u308b\u3068\u3001\u5171\u611f\u529b\u304c\u4f4e\u4e0b\u3057\u3001<a href=\"https:\/\/www.greymattersjournalvc.org\/issue-8-articles\/blog-post-title-one-gwtwb-h9m4r#:~:text=be%20degraded%20and%20physically%20abused,The%20very%20existence%20of%20violent\"> \u653b\u6483\u7684<\/a>\u73fe\u5b9f\u306e\u30bb\u30c3\u30af\u30b9\u306b\u304a\u3044\u3066\u3082\u540c\u69d8\u3067\u3059\u3002\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u904e\u6fc0\u306a\u30dd\u30eb\u30ce\u3092\u5927\u91cf\u306b\u8996\u8074\u3059\u308b\u4eba\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5bfe\u3057\u3066\u6575\u610f\u3084\u6012\u308a\u3092\u62b1\u304f\u3088\u3046\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u96e2\u8131\u306b\u5bfe\u3059\u308b\u6012\u308a<\/strong><\/h3>\n\n\n\n<p>\u30dd\u30eb\u30ce\u4e2d\u6bd2\u8005\u304c\u3084\u3081\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u7981\u65ad\u75c7\u72b6\u306e\u671f\u9593\u4e2d\u306b\u6fc0\u3057\u3044\u6012\u308a\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8133\u304c\u30dd\u30eb\u30ce\u306b\u3088\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u653e\u51fa\u3092\u6b20\u304f\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u6012\u308a\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>A<a href=\"https:\/\/www.reddit.com\/r\/PornAddiction\/comments\/1ivvjid\/how_do_i_control_outbursts_after_giving_up_porn\/?utm_source=share&amp;utm_medium=web3x&amp;utm_name=web3xcss&amp;utm_term=1&amp;utm_content=share_button\"> \u30e6\u30fc\u30b6\u30fc<\/a> 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class=\"wp-block-heading\"><strong>3. \u6012\u308a\u306f\u30dd\u30eb\u30ce\u3078\u3068\u7e4b\u304c\u308b<\/strong><\/h3>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u6012\u308a\u306e\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u3001\u305d\u306e\u89e3\u6d88\u306e\u305f\u3081\u306b\u30dd\u30eb\u30ce\u306b\u8d70\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u30dd\u30eb\u30ce\u81ea\u4f53\u304b\u3089\u751f\u3058\u308b\u6012\u308a\u304c\u3001\u60aa\u5faa\u74b0\u3092\u751f\u307f\u51fa\u3057\u3001\u4eba\u306f\u6012\u308a\u306e\u539f\u56e0\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u89e3\u6d88\u306e\u305f\u3081\u306b\u30dd\u30eb\u30ce\u306b\u4f55\u5ea6\u3082\u623b\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8056\u66f8\u7684\u8996\u70b9\uff1a\u306a\u305c\u9b42\u306f\u30dd\u30eb\u30ce\u306b\u6012\u308a\u3067\u53cd\u5fdc\u3059\u308b\u306e\u304b<\/strong><\/h2>\n\n\n\n<p>\u8056\u66f8\u306f\u3001\u6012\u308a\u306f\u60aa\u9b54\u306b\u3068\u3063\u3066\u306e\u5165\u308a\u53e3\u3067\u3042\u308b\u3068\u8b66\u544a\u3057\u3066\u3044\u308b\u3002<a href=\"https:\/\/biblia.com\/bible\/esv\/ephesians\/4\/26-27\">\u30a8\u30da\u30bd\u4eba\u3078\u306e\u624b\u7d19 4:26-27<\/a>\u300c\u6012\u3063\u3066\u3082\u7f6a\u3092\u72af\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u2026\u60aa\u9b54\u306b\u6a5f\u4f1a\u3092\u4e0e\u3048\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u300d<\/p>\n\n\n\n<p>\u7267\u5e2b\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u304a\u3088\u3073\u4f5c\u5bb6\u3068\u3057\u3066\u306e\u7d4c\u9a13\u304b\u3089\u3001<a href=\"https:\/\/garythomas.com\/2016\/08\/10\/how-porn-creates-angry-men\/\"> \u30b2\u30a4\u30ea\u30fc\u30fb\u30c8\u30fc\u30de\u30b9<\/a>\u30dd\u30eb\u30ce\u304c\u6012\u308a\u306b\u3064\u306a\u304c\u308b\u4ed5\u7d44\u307f\u3092\u8aac\u660e\u3059\u308b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5185\u306a\u308b\u845b\u85e4<\/strong><\/h3>\n\n\n\n<p>\u30dd\u30eb\u30ce\u3068\u81ea\u5236\u5fc3\u306e\u6b20\u5982\u3068\u3044\u3046\u5185\u306a\u308b\u845b\u85e4\u306f\u3001\u59bb\u306b\u5bfe\u3059\u308b\u904e\u5270\u306a\u6012\u308a\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u30dd\u30eb\u30ce\u306f\u507d\u308a\u306e\u795e\u3067\u3042\u308b<\/strong><\/h3>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306f\u507d\u308a\u306e\u795e\u3067\u3042\u308a\u3001\u9b42\u3092\u6e80\u305f\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3067\u3059\u304b\u3089\u3001\u30dd\u30eb\u30ce\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3068\u3001\u4e0d\u6e80\u3068\u82db\u7acb\u3061\u3092\u611f\u3058\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6012\u308a\u3084\u82e6\u3044\u601d\u3044\u304c\u52df\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u7cbe\u795e\u7684\u306a\u82e6\u60a9<\/strong><\/h3>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306b\u803d\u6eba\u3059\u308b\u3053\u3068\u306f\u3001\u611b\u3001\u7d50\u5a5a\u3001\u305d\u3057\u3066\u6027\u306b\u95a2\u3059\u308b\u795e\u306e\u5fa1\u5fc3\u306b\u9006\u3089\u3046\u884c\u70ba\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3042\u306a\u305f\u306e\u4e2d\u306b\u7cbe\u795e\u7684\u306a\u82e6\u60a9\u3068\u6012\u308a\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. 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class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u304c\u6012\u308a\u306b\u3064\u306a\u304c\u308b\u4ed5\u7d44\u307f\u3068\u306f\uff1f\u5fc3\u7406\u5b66\u7684\u30fb\u751f\u7269\u5b66\u7684\u95a2\u9023\u6027<\/strong><\/h2>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306e\u76ee\u7684\u306f\u8996\u8074\u8005\u306b\u6027\u7684\u8208\u596e\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u6012\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3067\u306f\u306a\u3044\u3053\u3068\u306f\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u30dd\u30eb\u30ce\u304c\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u6012\u308a\u306b\u3064\u306a\u304c\u308b\u306e\u304b\u3068\u3044\u3046\u7591\u554f\u306f\u3001\u7406\u89e3\u3057\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30dd\u30eb\u30ce\u3068\u6012\u308a\u306f\u3001\u79c1\u305f\u3061\u306e\u5fc3\u7406\u3068\u751f\u7269\u5b66\u3092\u901a\u3057\u3066\u9593\u63a5\u7684\u306b\u7e4b\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u8133\u5185\u5316\u5b66\u7269\u8cea\u3068\u30a4\u30e9\u30a4\u30e9<\/strong><\/h3>\n\n\n\n<p>\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u3001\u751f\u304d\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u98df\u7269\u3084\u6027\u6b32\u3092\u6c42\u3081\u308b\u3088\u3046\u306b\u79c1\u305f\u3061\u3092\u99c6\u308a\u7acb\u3066\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002\u57fa\u672c\u7684\u306b\u3001\u5feb\u611f\u3092\u3082\u305f\u3089\u3059\u3042\u3089\u3086\u308b\u6d3b\u52d5\u306f\u30c9\u30fc\u30d1\u30df\u30f3\u3092\u5206\u6ccc\u3055\u305b\u3001\u305d\u308c\u3092\u3055\u3089\u306b\u5f37\u304f\u6c42\u3081\u308b\u3088\u3046\u306b\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306e\u5834\u5408\u306f\u3069\u3046\u306a\u308b\u304b\uff1f\u975e\u5e38\u306b\u9ad8\u7528\u91cf\u306e<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10399954\/\"> 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class=\"wp-block-heading\"><strong>2. \u30dd\u30eb\u30ce\u3068\u885d\u52d5\u5236\u5fa1<\/strong><\/h3>\n\n\n\n<p>\u30dd\u30eb\u30ce\u304c\u79c1\u305f\u3061\u306e<a href=\"https:\/\/neurosciencenews.com\/neuroscience-pornography-brain-15354\/\"> \u8133<\/a>\u30dd\u30eb\u30ce\u3092\u898b\u308b\u3053\u3068\u304c\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u884c\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u30dd\u30eb\u30ce\u4e2d\u6bd2\u306b\u306a\u308b\u3068\u3001\u885d\u52d5\u304c\u6e67\u3044\u305f\u3068\u304d\u306b\u7acb\u3061\u6b62\u307e\u3063\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u81ea\u5236\u5fc3\u3092\u5931\u3046\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u6012\u308a\u3063\u307d\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3\uff0e\u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3068\u632b\u6298<\/strong><\/h3>\n\n\n\n<p>\u30dd\u30eb\u30ce\u306f\u3001\u6027\u884c\u70ba\u3092\u7a7a\u60f3\u7684\u3067\u975e\u73fe\u5b9f\u7684\u306a\u65b9\u6cd5\u3067\u63cf\u5199\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u73fe\u5b9f\u306e\u6027\u884c\u70ba\u304c\u3069\u3046\u3042\u308b\u3079\u304d\u304b\u306b\u3064\u3044\u3066\u3001\u975e\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u3092\u62b1\u304f\u3088\u3046\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u73fe\u5b9f\u306f\u30dd\u30eb\u30ce\u306e\u7a7a\u60f3\u3068\u306f\u6c7a\u3057\u3066\u4e00\u81f4\u305b\u305a\u3001\u3053\u306e\u30ae\u30e3\u30c3\u30d7\u304c\u6027\u7684\u6b32\u6c42\u4e0d\u6e80\u3084\u6012\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. 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class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u3068\u6012\u308a\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u30dd\u30eb\u30ce\u3068\u6012\u308a\u306e\u60aa\u5faa\u74b0\u304b\u3089\u629c\u3051\u51fa\u3059\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u3068\u3042\u306a\u305f\u306e\u6012\u308a\u306e\u95a2\u9023\u6027\u3092\u898b\u3064\u3051\u3088\u3046<\/strong><\/h3>\n\n\n\n<p>\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u304a\u3044\u3066\u30dd\u30eb\u30ce\u306b\u3088\u3063\u3066\u6012\u308a\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u72b6\u6cc1\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6012\u308a\u3092\u611f\u3058\u305f\u51fa\u6765\u4e8b\u3092\u8a18\u9332\u3059\u308b\u65e5\u8a18\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u65e5\u8a18\u3092\u898b\u8fd4\u3057\u3066\u3001\u6012\u308a\u306e\u539f\u56e0\u304c\u30dd\u30eb\u30ce\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u4eba\u751f\u3067\u8d77\u3053\u3063\u305f\u4ed6\u306e\u51fa\u6765\u4e8b\u306a\u306e\u304b\u3092\u7279\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. HALT\u6cd5\u3092\u4f7f\u7528\u3059\u308b\u3002<\/strong><\/h3>\n\n\n\n<p>H &#8211; \u7a7a\u8179<\/p>\n\n\n\n<p>A &#8211; \u6012\u3063\u3066\u3044\u308b<\/p>\n\n\n\n<p>L &#8211; \u5b64\u72ec<\/p>\n\n\n\n<p>T &#8211; 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class=\"wp-block-heading\"><strong>2. \u4ee3\u66ff\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p>\u3082\u3057\u30dd\u30eb\u30ce\u304c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u624b\u6bb5\u306b\u306a\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u3092\u82e6\u3057\u3081\u308b\u611f\u60c5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u3001\u3088\u308a\u5065\u5168\u306a\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u30dd\u30eb\u30ce\u4ee5\u5916\u306e\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol 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class=\"wp-block-heading\"><strong>3. \u8056\u66f8\u306b\u57fa\u3065\u304f\u62e0\u308a\u6240<\/strong><\/h3>\n\n\n\n<p>\u4fe1\u4ef0\u3092\u6301\u3064\u4eba\u3067\u3042\u308c\u3070\u3001\u8056\u66f8\u3092\u5b66\u3073\u3001\u6559\u4f1a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3057\u3001\u30dd\u30eb\u30ce\u3092\u7948\u308a\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u30dd\u30eb\u30ce\u3068\u6012\u308a\u306e\u7d50\u3073\u3064\u304d\u3092\u65ad\u3061\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30dd\u30eb\u30ce\u3092\u898b\u308b\u306e\u3092\u3084\u3081\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u30dd\u30eb\u30ce\u3092\u3084\u3081\u308b\u306b\u306f\u3001\u8907\u6570\u306e\u6226\u7565\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u8a98\u60d1\u304b\u3089\u8eab\u3092\u5b88\u308b<\/strong><\/h3>\n\n\n\n<p>\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u3067\u30dd\u30eb\u30ce\u3092\u3059\u3050\u306b\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306b\u8996\u8074\u3067\u304d\u308b\u30dd\u30eb\u30ce\u3078\u306e\u7c21\u5358\u306a\u30a2\u30af\u30bb\u30b9\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u3059\u3002<a href=\"https:\/\/blockp.io\/ja\/\"> 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