{"id":11462,"date":"2024-09-06T06:42:59","date_gmt":"2024-09-06T06:42:59","guid":{"rendered":"https:\/\/blockp.io\/does-edging-count-in-the-failing-of-nnn\/"},"modified":"2026-02-03T04:44:57","modified_gmt":"2026-02-03T04:44:57","slug":"does-edging-count-in-the-failing-of-nnn","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/does-edging-count-in-the-failing-of-nnn\/","title":{"rendered":"NNN\uc758 \uc2e4\ud328\uc5d0 \uac00\uc7a5\uc790\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\uae4c? \uc54c\uc544\ubd05\uc2dc\ub2e4!"},"content":{"rendered":"

No Nut November,<\/a> \uac04\ub2e8\ud788 \ub9d0\ud574\uc11c NNN\uc740 \uc778\uae30\ub97c \uc5bb\uc740 \uc778\ud130\ub137 \ucc4c\ub9b0\uc9c0\uc785\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 11\uc6d4 \ud55c \ub2ec \ub3d9\uc548 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc0ac\uc815\ub3c4 \uc0bc\uac00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub3c4\uc804\uc740 \ucc98\uc74c\uc5d0\ub294 Reddit\uacfc \uac19\uc740 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uc628\ub77c\uc778\uc73c\ub85c \ub098\ud0c0 \ub0ac\uc73c\uba70 \uc218\ub144\uc5d0 \uac78\uccd0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc758\uc9c0\ub825, \uaddc\uc728 \ubc0f \uc790\uc81c\ub825\uc5d0 \ub300\ud55c \uc2dc\ud5d8\uc73c\ub85c \uac04\uc8fc\ud558\uba74\uc11c \uc5c4\uccad\ub098\uac8c \uc131\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 NNN \uaddc\uce59\uc774 \ud750\ub9bf\ud558\uac8c \uc720\uc9c0\ub418\ub294 \uc21c\uac04\uc774 \uc788\uc73c\uba70, \ud2b9\ud788 \ud14c\ub450\ub9ac\uc640 \uac19\uc740 \uad00\ud589\uc5d0\uc11c\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc989, \uc774 \ube14\ub85c\uadf8\ub294 \ud55c \uac00\uc9c0 \uc911\uc694\ud55c \uc9c8\ubb38\uc5d0 \ub2f5\ud569\ub2c8\ub2e4: NNN\uc758 \uc2e4\ud328\uc5d0 \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\uae4c? \uc774\uc81c \uc5e3\uc9d5\uc774 \ubb34\uc5c7\uc778\uc9c0, NNN\uacfc \uc5b4\ub5a4 \uad00\ub828\uc774 \uc788\ub294\uc9c0, \ucc4c\ub9b0\uc9c0\uc758 \uc2e4\ud328\uc778\uc9c0 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

Edging \uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n

Edging\uc740 \uc790\uc2e0\uc744 \uc624\ub974\uac00\uc998\uc5d0 \uc774\ub974\uac8c \ud55c \ub2e4\uc74c \uc808\uc815 \uc9c1\uc804\uc5d0 \uba48\ucd94\ub294 \ud589\uc704\uc785\ub2c8\ub2e4. \uc774\ub294 \uc131\uc801 \uacbd\ud5d8\uc5d0 \uc18c\uc694\ub418\ub294 \uc2dc\uac04\uc744 \uc5f0\uc7a5\ud558\uae30 \uc704\ud574 \ud55c \uc138\uc158\uc5d0\uc11c \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc774\uac83\uc774 \uad81\uadf9\uc801\uc778 \uc624\ub974\uac00\uc998\uc744 \uc99d\ud3ed\uc2dc\ud0a4\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc77c \uc218 \uc788\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc774\uac83\uc774 \uc790\uc2e0\uc758 \uc131\uc801 \ucda9\ub3d9\uc744 \ud1b5\uc81c\ud558\ub294 \uc218\ub2e8\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud14c\ub450\ub9ac\ub294 \uc885\uc885 \uc790\uc704\uc758 \ub9e5\ub77d\uc5d0\uc11c \ub17c\uc758\ub418\uc9c0\ub9cc \uc131\uad00\uacc4 \uc911\uc5d0 \uacc4\uc18d\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Edging \uc740 \uc99d\uac00 \ub41c \uc990\uac70\uc6c0\uc5d0\uc11c \ub192\uc740 \uc88c\uc808\uac10\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ub9ce\uc740 \uacb0\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \uc774 \uad00\ud589\uc740 \ub54c\ub54c\ub85c \ud2b9\uc815 \uc131 \uac74\uac15 \uc694\ubc95 \ub0b4\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub54c\ub85c\ub294 \ub17c\ub780\uc758 \uc5ec\uc9c0\uac00 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc0ac\uc815\uc744 \uc644\uc804\ud788 \uc790\uc81c\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc778 NNN\uacfc \uac19\uc740 \ubb38\uc81c\uc5d0 \ub300\ud574\uc11c\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud14c\ub450\ub9ac\ub294 NNN\uc758 \uc2e4\ud328\ub85c \uac04\uc8fc\ub429\ub2c8\uae4c?<\/h2>\n

“NNN\uc758 \uc2e4\ud328\uc5d0 \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\uae4c?”\ub77c\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4 \ud3ec\ub7fc\uacfc \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uad11\ubc94\uc704\ud558\uac8c \ud1a0\ub860\ub418\uc5c8\uc73c\uba70 \ub9ce\uc740 \uc5f4\ub764 \ub17c\uc7c1\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ube60\ub978 \ub300\ub2f5\uc740 NNN\uc758 \uaddc\uce59\uc744 \ud574\uc11d\ud558\ub294 \ubc29\ubc95\uc5d0 \ub2ec\ub824 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \ucc38\uac00\uc790\uc640 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub3c4\uc804 \uc815\uc2e0\uc5d0 \ubc18\ud558\ub294 \uac00\uc7a5\uc790\ub9ac\uac00 \uace0\ub824\ub429\ub2c8\ub2e4.<\/p>\n

\uc65c \ud14c\ub450\ub9ac\uac00 \uc2e4\ud328\ub85c \uac04\uc8fc \ub420 \uc218 \uc788\uc2b5\ub2c8\uae4c<\/h2>\n

1. \uc7a5\uae30\uac04\uc758 \uc720\ud639<\/h3>\n

\uc5d0\uc9d5\uc740 \uc790\uc2e0\uc744 \uc624\ub974\uac00\uc998\uc5d0 \uac00\uae5d\uac8c \ub9cc\ub4dc\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc774\ub294 \uc720\ud639\uc5d0 \uad74\ubcf5\ud558\ub294 \uac83\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uadf8 \uc9c0\uc810\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc740 \uc885\uc885 NNN\uc758 \ub9e5\ub77d\uc5d0\uc11c \uc2e4\ud328\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc644\uc804\ud55c \uae08\uc695\uc5d0 \uad00\ud55c \uac83\uc774\uba70, \ud14c\ub450\ub9ac\ub294 \uadf8 \uaddc\uce59\uc758 \uacbd\uacc4\ub97c \uac00\uc9c0\uace0 \ub178\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

2. \uc815\uc2e0 \ud6a8\uacfc<\/h3>\n

\ud14c\ub450\ub9ac\uc758 \uc2ec\ub9ac\uc801 \ud6a8\uacfc\ub294 \ub9e4\uc6b0 \ud6a8\uacfc\uc801 \uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\ub450\ub9ac\uc758 \uacbd\uc6b0, \ub2f9\uc2e0\uc774 \uadf8\uac83\uc744\ud558\ub294 \ub3d9\uc548, \ub2f9\uc2e0\uc740 \uc5ec\uc804\ud788 \uc131\uc801 \ub9cc\uc871\uc5d0 \uba38\ubb3c\ub7ec \uc788\ub294\ub370, \uc774\ub294 NNN\uc758 \uc815\uc2e0\uc5d0 \uc5b4\uae0b\ub098\ub294 \uac83, \uc989 \uc139\uc2a4\uc758 \uc0ac\uc2ac\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub2f9\uc2e0\uc758 \ucda9\ub3d9\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. NNN\uc740 \uc2e0\uccb4\uc801 \uae08\uc695\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \ud6c8\ub828\ub3c4 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. Edging\uc740 \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc131\ud589\uc704\uc5d0 \uc0ac\ub85c\uc7a1\uc744 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7ec\ud55c \uad00\uc810\uc5d0\uc11c \ud328\ubc30\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 NIH\uc5d0 \ub530\ub974\uba74 \ub0a8\uc131\uc740 \uc5ec\uc131\ubcf4\ub2e4 \uc77c\ubd80 \uc99d\uc0c1\uc744 \ub354 \uc790\uc8fc \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\uba70 \uac1c\uc778\uc758 \uc131\ubcc4\uc740 \uc0c1\ud0dc\uac00 \uc9c4\ud589\ub418\ub294 \ubc29\uc2dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c\uc11c\uc57c \uc5f0\uad6c\uc790\ub4e4\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc0dd\ubb3c\ud559\uc801, \uc2ec\ub9ac\uc0ac\ud68c\uc801 \uc694\uc18c\ub97c \ubd84\uc11d\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ucee4\ubba4\ub2c8\ud2f0 \ucee8\uc13c\uc11c\uc2a4<\/h3>\n

NNN\uc774 \uac00\uc7a5 \ub9ce\uc774 \ub17c\uc758\ub418\ub294 Reddit \ubc0f NoFap-\uacfc \uac19\uc740 \ud3ec\ub7fc\uc5d0\uc11c \uc77c\ubc18\uc801\uc778 \uad00\uc810\uc740 \ud14c\ub450\ub9ac\uac00 \ubd80\uc815 \ud589\uc704\ub85c \uac04\uc8fc\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 NNN\uc758 \uc2e4\ud328\uc5d0 \uc788\uc5b4 \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ud1b5\uc81c\ud558\ub824\ub294 \uc758\uc9c0\uac00 \uc788\uace0 \uc2e4\ud328\uc5d0 \ub300\ud574 \ucd94\ud30c\ub97c \ub358\uc9c0\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uac8c \ud558\uc9c0 \uc54a\uc744 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud55c \ub2ec \ub0b4\ub0b4 \uc0ac\uc815\uc744 \ud5c8\uc6a9\ud558\uc9c0 \uc54a\uace0 \ud55c \ub2ec \ub0b4\ub0b4 \uc758\uc9c0\ub97c \uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uacfc\uc81c\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc774 \uc774 \uc810\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n

\uc77c\ubd80\uc5d0\uac8c\ub294 \uc65c \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\uae4c?<\/h2>\n

1. \ud074\ub77c\uc774\ub9e5\uc2a4\ub3c4 \uc5c6\uace0 \uc2e4\ud328\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4<\/h3>\n

\uc77c\ubd80 \ucc38\uac00\uc790\ub4e4\uc740 \uc808\uc815\uc5d0 \uc774\ub974\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \uc2e4\ud328\ud558\uc9c0 \uc54a\uc558\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uae00\uc384\uc694, \uadf8\ub4e4\uc5d0\uac8c NNN\uc740 \uc0ac\uc815\uc774\ub77c\ub294 \uc2e0\uccb4\uc801 \ud589\uc704\ub97c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc57d\uac04\uc758 \ud138\uc774 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \ub9c8\uc9c0\ub9c9 \uc120\uc744 \ub118\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub3c4\uc804\uc774 \uc131\ud589\uc704\uc5d0 \ub300\ud574 \uc804\ud600 \uc5b8\uae09\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uac00\uc7a5\uc790\ub9ac\uac00 \ud68c\uc0c9 \uc601\uc5ed\uc73c\ub85c \uac04\uc8fc\ub420 \uc218\/\uacc4\uc0b0\ub41c\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

2. \uac1c\uc778 \ud1b5\uc5ed<\/h3>\n

NNN\uc758 \uaddc\uce59\uc740 \ubcf4\ud3b8\uc801\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uac1c\uc778\uc801\uc778 \ud574\uc11d\uc758 \ubb38\uc81c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc808\uc815\uc5d0 \uc774\ub974\uc9c0 \uc54a\ub294 \ud55c \uc6b0\uc704\ub97c \uc810\ud560 \uc218 \uc788\ub294 \uc9c0\uce68\uc744 \uc124\uc815\ud558\uae30\ub85c \uc120\ud0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \uacbd\uc6b0, \uadf8\ub7ec\ud55c \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\ub294 \uc644\uc804\ud788 \u2018\uae08\uc9c0\u2019 \uad6c\uc5ed\ubcf4\ub2e4\ub294 \uc0ac\uc815 \ud589\uc704\uc758 \ube48\ub3c4\ub97c \uc904\uc774\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc644\ubcbd\ud568\ubcf4\ub2e4\ub294 \uac1c\uc120\uc744 \uace0\ub824\ud558\uc138\uc694<\/h3>\n

\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc644\uc804\ud55c \uc7ac\ubc1c\uc774 \uc544\ub2cc NNN\uc758 \ub354 \ub113\uc740 \uc6d0\uce59\uc5d0 \ucda9\uc2e4\ud574\uc57c \ud55c\ub2e4\uba74 \uc5d0\uc9d5\uc774 \uc131\uacf5\uc774\ub77c\uace0 \ub9d0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc989, \uac00\uc7a5\uc790\ub9ac\uac00 \uc644\uc804\ud788 \uc7ac\ubc1c\ud558\ub294 \uac83\uc744 \ub9c9\uace0 \uc0ac\uc815 \uae08\uc9c0 \ud589\uc9c4\uc744 \uacc4\uc18d\ud55c\ub2e4\uba74 \uc774\ub294 \ub35c \uc545\ud558\ub2e4\uace0 \uac04\uc8fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\uc810\uc740 \uc774 \ub3c4\uc804\uc758 \uc644\ubcbd\ud568\ubcf4\ub2e4\ub294 \uc9c4\uc804\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

\uc7ac\ubd80\ud305 \uc2dc \ud14c\ub450\ub9ac\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ud301<\/h2>\n

NNN \ub610\ub294 \uc77c\ubd80 \uad00\ub828 \uacfc\uc81c\uc5d0 \uc9c4\uc9c0\ud558\uac8c \ud5cc\uc2e0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \ud14c\ub450\ub9ac\ub294 \uadf8\ub7ec\ud55c \ud6c8\ub828\uc758 \uad81\uadf9\uc801\uc778 \ubaa9\ud45c\uc5d0 \uc5b4\uae0b\ub098\uae30 \ub54c\ubb38\uc5d0 \ubd88\uac00\ub2a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\ub450\ub9ac \ud604\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ub2e4\uc74c\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

1. \ud2b8\ub9ac\uac70\ub97c \uc54c\uc544\ubcf4\uc138\uc694<\/h3>\n

\ubb34\uc5c7\uc774 \ub2f9\uc2e0\uc744 \uc6b0\uc704\uc5d0 \ub450\uace0 \uc2f6\uac8c \ub9cc\ub4dc\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uadf8\uac83\uc744 \uadf9\ubcf5\ud558\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ud2b8\ub9ac\uac70\ub294 \uac10\uc815\uc801, \ud658\uacbd\uc801 \ub610\ub294 \ud558\ub8e8 \uc911 \ud2b9\uc815 \uc2dc\uac04\uc744 \uc911\uc2ec\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \ubaa8\ub4e0 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ubc1c \uc694\uc778\uc744 \uc2dd\ubcc4\ud558\uba74 \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \uc608\ubc29 \uc870\uce58\ub97c \uc27d\uac8c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud558\uc138\uc694<\/h2>\n

\uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uacfc \uac19\uc740 \uae30\uc220\uc740 \ub9c8\uc74c\uacfc \uc695\uad6c\ub97c \ud1b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uac00\uc7a5\uc790\ub9ac\uc5d0 \ub300\ud55c \ucda9\ub3d9\uc744 \ub290\ub084 \ub54c, \ub2f9\uc2e0\uc758 \ucd08\uc810\uc5d0 \uc228\uc744 \uc26c\uace0, \ub9c8\uc74c\uc744 \uc790\uc720\ub86d\uac8c\ud558\uace0, \uc131\ud589\uc704\uac00 \uc544\ub2cc \ub2e4\ub978 \uac83\uc5d0\uc8fc\uc758\ub97c \ub3cc\ub9ac\uc2ed\uc2dc\uc624.<\/p>\n

3. \uc6b4\ub3d9<\/h3>\n

\uc2e0\uccb4 \uc6b4\ub3d9\uc740 \uc131\uc801 \uc695\ub9dd\uacfc\uc758 \ud22c\uc7c1\uc5d0\uc11c \ub9e4\uc6b0 \ud6a8\uacfc\uc801 \uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305, \uc2ec\uc9c0\uc5b4 \uc694\uac00\ub3c4 \uc5d0\ub108\uc9c0\ub97c \ucd95\uc801\ud558\uace0 \ud14c\ub450\ub9ac \ud655\ub960\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 4. \uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c\uc744 \uc81c\ud55c\ud558\uc2ed\uc2dc\uc624<\/p>\n

\uc18c\uc15c \ubbf8\ub514\uc5b4, \uc601\ud654 \ub610\ub294 \ubaa8\ub4e0 \uc18c\uc2a4\uc758 \uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c\uc744 \uc904\uc784\uc73c\ub85c\uc368 \uac00\uc7a5\uc790\ub9ac\uc5d0 \ub300\ud55c \uc720\ud639\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ucf58\ud150\uce20 \ucc28\ub2e8\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc695\uad6c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ubbf8\ub514\uc5b4\uc5d0 \uc561\uc138\uc2a4\ud558\ub294 \uc2dc\uae30\uc640 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \uc5c4\uaca9\ud55c \uc81c\ud55c\uc744 \uc124\uc815\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624.<\/p>\n

\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud1b5\ud574 \ub610\ub294 NNN\uc5d0 \uac00\uc785\ud558\ub294 \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uc5ec \uac15\ud574\uc9c0\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\ud5d8, \ub3c4\uc804, \uc2b9\ub9ac\ub97c \uacf5\uc720\ud558\uba74 \ub2f9\uba74\ud55c \ub3c4\uc804\uc5d0 \ub300\ud55c \uacb0\uc758\uac00 \uac15\ud654\ub418\uace0 \uac00\uc7a5\uc790\ub9ac\ub97c \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/p>\n

NNN \uc2e4\ud328 \uc2dc \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud55c\uc9c0\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

1. Edging\uc740 NNN\uc744 \uc783\ub294 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\uae4c?<\/h3>\n

\uc548\uc2a4. \ub300\ubd80\ubd84\uc758 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ub530\ub974\uba74, \uadf8\ub807\uc2b5\ub2c8\ub2e4. NNN\uc758 \uc2e4\ud328\uc5d0\ub294 \uc6b0\uc704\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uad00\ud589\uc740 \ub3c4\uc804 \uc815\uc2e0\uc5d0 \uc5b4\uae0b\ub098\ub294 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc131\ud589\uc704\ub97c \uc644\uc804\ud788 \uae08\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. Edging\uc740 \uc815\uc2e0\uc801\uc73c\ub85c \uc131\uc801 \ud589\ub3d9\uc5d0 \uacc4\uc18d \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc774\uac83\uc774 NNN\uc758 \uc2e4\ud328\uc758 \ud55c \ud615\ud0dc\ub77c\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

2. Edging\uc740 \uc815\uc790 \uc218\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub098\uc694?<\/h3>\n

\uc548\uc2a4. \uac00\uc7a5\uc790\ub9ac\ub294 \uc815\uc790 \uc218 \uc790\uccb4\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \uc0ac\uc815\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc744 \ud5c8\uc6a9\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc808\uc815\uc774 \uc544\ub2cc \uc5e3\uc9c0\ub97c \uc790\uc8fc \uac16\ub294 \uac83\uc740 \uc758\uc2ec\ud560 \ubc14 \uc5c6\uc774 \uc131\uc801 \uc88c\uc808\uac10\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc77c\ubc18\uc801\uc778 \uc131 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\ub450\ub9ac \uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4 \uc0ac\uc815\ud558\uba74 \ubc29\ucd9c\uc774 \ub354 \uac15\ub82c\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc NNN\uacfc\uc758 \uad00\ub828\uc131\uc5d0\ub294 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

3. NNN \uc911\uc5d0 \uc5b4\ub5bb\uac8c \uac00\uc7a5\uc790\ub9ac\ub97c \uba48\ucd9c \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/h3>\n

\uc548\uc2a4. NNN \ub3d9\uc548 \ud14c\ub450\ub9ac\ub97c \uba48\ucd94\ub294 \uacfc\uc815\uc5d0\uc11c \ub2e4\ub8f0 \uc218 \uc788\ub294 \uc804\ub7b5\uc5d0\ub294 \uc720\ubc1c \uc694\uc778 \uc2dd\ubcc4, \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5, \uc2e0\uccb4 \ud65c\ub3d9 \ucc38\uc5ec, \uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c \uc81c\ud55c, \uc9c0\uc6d0 \uc694\uccad \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub294 \ud1b5\uc81c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc720\ud639\uc774 \uc545\ud654\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

4. \ub2f9\uc2e0\uc774 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc788\ub2e4\uba74 NNN\uc744 \uc783\uc2b5\ub2c8\uae4c?<\/h3>\n

\uc548\uc2a4. \uaddc\uce59\uc5d0 \ub300\ud55c \ub300\ubd80\ubd84\uc758 \ud574\uc11d\uc5d0 \ub530\ub974\uba74 \uc6b0\uc704\ub97c \uc810\ud558\uba74 NNN\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4. \uc5e3\uc9c0\ub294 \uc808\uc815\uc5d0 \uc774\ub974\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \uc131\ud589\uc704\ub97c \ud558\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc815\ud589\uc704\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ub3c4\uc804\uc740 \uc644\uc804\ud55c \uc790\uc81c\ub825\uacfc \uadf8 \ubaa9\ud45c\ub97c \uc808\ucda9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

5. NoFap\uc5d0\uc11c \uac00\uc7a5\uc790\ub9ac\uac00 \uc7ac\ubc1c\ub85c \uac04\uc8fc\ub429\ub2c8\uae4c?<\/h3>\n

\uc548\uc2a4. NoFap\uc774\ub098 NNN\uc744 \uc218\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uc7ac\ubc1c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. NoFap\uc740 \ud14c\ub450\ub9ac\ub97c \ud3ec\ud568\ud55c \ubaa8\ub4e0 \ud615\ud0dc\uc758 \uc131\ud589\uc704\ub97c \uae08\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. Edging\uc740 \uc644\uc804\ud55c \uc7ac\ubc1c\uc744 \ud558\ub3c4\ub85d \uc720\ud639\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc77c\ubc18\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \ud3ec\ub7fc\uc5d0\uc11c\ub294 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h3>\n

“NNN\uc758 \uc2e4\ud328\uc5d0 \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\uae4c?”\ub77c\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4 \ub9ce\uc740 \ub17c\uc7c1\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\ub294 \ubd84\uba85\ud55c \ud569\uc758\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4: \uadf8\uac83\uc740 \uc2e4\ud328\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. NNN\uc758 \ubaa9\uc801\uc740 \uc131\uc801 \ucda9\ub3d9\uc5d0 \ub300\ud55c \uc644\uc804\ud55c \uc790\uc81c\ub825\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774\uba70, \uc815\uc2e0\uc801\uc73c\ub85c\ub098 \uc721\uccb4\uc801\uc73c\ub85c \uc131\ud589\uc704\uc5d0 \uacc4\uc18d \ucc38\uc5ec\ud558\uac8c \ud568\uc73c\ub85c\uc368 \uadf8 \ubaa9\ud45c\uc5d0 \uc5b4\uae0b\ub0a9\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc808\uc815\uc5d0 \uc774\ub974\uc9c0 \uc54a\ub294 \ud55c \uc2e4\ud328\ub294 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc558\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub824\uace0 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ub354 \ub113\uc740 \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc774\uc5d0 \ub3d9\uc758\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

NNN\uc5d0 \uc804\uc801\uc73c\ub85c \ud5cc\uc2e0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uac00\uc7a5\uc790\ub9ac\ub97c \uc0bc\uac00\ud574\uc57c\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubc29\uc544\uc1e0\ub97c \uc54c\uace0, \ub354\uc8fc\uc758 \uae4a\uac8c, \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc9c0\uc6d0\uc73c\ub85c, \ub2f9\uc2e0\uc740 \ub3c4\uc804\uc744 \ubc1b\uc544\ub4e4\uc774\uace0 \ub2f9\uc2e0\uc758 \uc758\uc9c0\ub825, \uaddc\uc728 \ubc0f \uac1c\uc778\uc801 \uc131\uc7a5\uc758 \uad00\uc810\uc5d0\uc11c \uadf8\ub85c\ubd80\ud130 \ub098\uc624\ub294 \ud070 \ubcf4\uc0c1\uc744 \uc774\ud574\ud560 \uc218\uc788\uc744 \uac83\uc785\ub2c8\ub2e4. NNN\uc744 \ucc98\uc74c \uc811\ud558\ub294 \uc0ac\ub78c\uc774\ub4e0 \ubca0\ud14c\ub791\uc774\ub4e0 \uad00\uacc4\uc5c6\uc774 \uad50\uc721\uc744 \ubc1b\uace0 \ud14c\ub450\ub9ac\uc640 \uad00\ub828\ub41c \uc704\ud5d8\uc5d0 \ub300\ud574 \uacbd\uacc4\uc2ec\uc744 \uc720\uc9c0\ud558\uba74 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \uae38\uc744 \uacc4\uc18d \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc694\uc998 NNN\uc740 \uc810\uc810 \ub354 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc9c0\ub9cc, \uc0ac\uc815\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc131\uc801 \uc695\uad6c\ub97c \ud1b5\ud574 \uc0ac\ub78c\uc744 \ub354 \uac74\uac15\ud55c \uad00\uacc4\ub85c \ub9cc\ub4e4\uace0 \uc815\uc2e0\uc801 \uc800\ud56d\ub825\uc744 \ub192\uc774\ub294 \uac83\uc774 \uacfc\uc81c\ub77c\ub294 \uc810\uc744 \uc78a\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc5ec\ud589\uc744 \uc2dc\uc791\ud558\ub294 \ub3d9\uc548 \ud14c\ub450\ub9ac\ub294 \ub2e8\uc21c\ud55c \uc2e4\uc218\uac00 \uc544\ub2d0 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624; \uc774\uac83\uc774 NNN\uc744 \uc644\uc804\ud788 \uc131\uacf5\uc2dc\ud0a4\uc9c0 \ubabb\ud558\uac8c \ud558\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

No Nut November, \uac04\ub2e8\ud788 \ub9d0\ud574\uc11c NNN\uc740 \uc778\uae30\ub97c \uc5bb\uc740 \uc778\ud130\ub137 \ucc4c\ub9b0\uc9c0\uc785\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 11\uc6d4 \ud55c \ub2ec \ub3d9\uc548 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc0ac\uc815\ub3c4 \uc0bc\uac00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub3c4\uc804\uc740 \ucc98\uc74c\uc5d0\ub294 Reddit\uacfc \uac19\uc740 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uc628\ub77c\uc778\uc73c\ub85c \ub098\ud0c0 \ub0ac\uc73c\uba70 \uc218\ub144\uc5d0 \uac78\uccd0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc758\uc9c0\ub825, \uaddc\uc728 \ubc0f \uc790\uc81c\ub825\uc5d0 \ub300\ud55c \uc2dc\ud5d8\uc73c\ub85c \uac04\uc8fc\ud558\uba74\uc11c \uc5c4\uccad\ub098\uac8c \uc131\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 NNN \uaddc\uce59\uc774 \ud750\ub9bf\ud558\uac8c \uc720\uc9c0\ub418\ub294 \uc21c\uac04\uc774 \uc788\uc73c\uba70, \ud2b9\ud788 \ud14c\ub450\ub9ac\uc640 \uac19\uc740 \uad00\ud589\uc5d0\uc11c\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc989, \uc774 \ube14\ub85c\uadf8\ub294 \ud55c \uac00\uc9c0 \uc911\uc694\ud55c \uc9c8\ubb38\uc5d0 \ub2f5\ud569\ub2c8\ub2e4: NNN\uc758 \uc2e4\ud328\uc5d0 \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\uae4c? \uc774\uc81c \uc5e3\uc9d5\uc774 \ubb34\uc5c7\uc778\uc9c0, NNN\uacfc \uc5b4\ub5a4 \uad00\ub828\uc774 \uc788\ub294\uc9c0, \ucc4c\ub9b0\uc9c0\uc758 \uc2e4\ud328\uc778\uc9c0 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4. Edging \uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c? Edging\uc740 \uc790\uc2e0\uc744 \uc624\ub974\uac00\uc998\uc5d0 \uc774\ub974\uac8c \ud55c \ub2e4\uc74c \uc808\uc815 \uc9c1\uc804\uc5d0 \uba48\ucd94\ub294 \ud589\uc704\uc785\ub2c8\ub2e4. \uc774\ub294 \uc131\uc801 \uacbd\ud5d8\uc5d0 \uc18c\uc694\ub418\ub294 \uc2dc\uac04\uc744 \uc5f0\uc7a5\ud558\uae30 \uc704\ud574 \ud55c \uc138\uc158\uc5d0\uc11c \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc774\uac83\uc774 \uad81\uadf9\uc801\uc778 \uc624\ub974\uac00\uc998\uc744 \uc99d\ud3ed\uc2dc\ud0a4\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc77c \uc218 \uc788\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc774\uac83\uc774 \uc790\uc2e0\uc758 \uc131\uc801 \ucda9\ub3d9\uc744 \ud1b5\uc81c\ud558\ub294 \uc218\ub2e8\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud14c\ub450\ub9ac\ub294 \uc885\uc885 \uc790\uc704\uc758 \ub9e5\ub77d\uc5d0\uc11c \ub17c\uc758\ub418\uc9c0\ub9cc \uc131\uad00\uacc4 \uc911\uc5d0 \uacc4\uc18d\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. Edging \uc740 \uc99d\uac00 \ub41c \uc990\uac70\uc6c0\uc5d0\uc11c \ub192\uc740 \uc88c\uc808\uac10\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ub9ce\uc740 \uacb0\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \uc774 \uad00\ud589\uc740 \ub54c\ub54c\ub85c \ud2b9\uc815 \uc131 \uac74\uac15 \uc694\ubc95 \ub0b4\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub54c\ub85c\ub294 \ub17c\ub780\uc758 \uc5ec\uc9c0\uac00 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc0ac\uc815\uc744 \uc644\uc804\ud788 \uc790\uc81c\ud558\ub294 \uac83\uc774 \ubaa9\ud45c\uc778 NNN\uacfc \uac19\uc740 \ubb38\uc81c\uc5d0 \ub300\ud574\uc11c\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \ud14c\ub450\ub9ac\ub294 NNN\uc758 \uc2e4\ud328\ub85c \uac04\uc8fc\ub429\ub2c8\uae4c? “NNN\uc758 \uc2e4\ud328\uc5d0 \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\uae4c?”\ub77c\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4 \ud3ec\ub7fc\uacfc \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uad11\ubc94\uc704\ud558\uac8c \ud1a0\ub860\ub418\uc5c8\uc73c\uba70 \ub9ce\uc740 \uc5f4\ub764 \ub17c\uc7c1\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ube60\ub978 \ub300\ub2f5\uc740 NNN\uc758 \uaddc\uce59\uc744 \ud574\uc11d\ud558\ub294 \ubc29\ubc95\uc5d0 \ub2ec\ub824 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \ucc38\uac00\uc790\uc640 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub3c4\uc804 \uc815\uc2e0\uc5d0 \ubc18\ud558\ub294 \uac00\uc7a5\uc790\ub9ac\uac00 \uace0\ub824\ub429\ub2c8\ub2e4. \uc65c \ud14c\ub450\ub9ac\uac00 \uc2e4\ud328\ub85c \uac04\uc8fc \ub420 \uc218 \uc788\uc2b5\ub2c8\uae4c 1. \uc7a5\uae30\uac04\uc758 \uc720\ud639 \uc5d0\uc9d5\uc740 \uc790\uc2e0\uc744 \uc624\ub974\uac00\uc998\uc5d0 \uac00\uae5d\uac8c \ub9cc\ub4dc\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc73c\uba70, \uc774\ub294 \uc720\ud639\uc5d0 \uad74\ubcf5\ud558\ub294 \uac83\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uadf8 \uc9c0\uc810\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc740 \uc885\uc885 NNN\uc758 \ub9e5\ub77d\uc5d0\uc11c \uc2e4\ud328\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc644\uc804\ud55c \uae08\uc695\uc5d0 \uad00\ud55c \uac83\uc774\uba70, \ud14c\ub450\ub9ac\ub294 \uadf8 \uaddc\uce59\uc758 \uacbd\uacc4\ub97c \uac00\uc9c0\uace0 \ub178\ub294 \uac83\uc785\ub2c8\ub2e4. 2. \uc815\uc2e0 \ud6a8\uacfc \ud14c\ub450\ub9ac\uc758 \uc2ec\ub9ac\uc801 \ud6a8\uacfc\ub294 \ub9e4\uc6b0 \ud6a8\uacfc\uc801 \uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\ub450\ub9ac\uc758 \uacbd\uc6b0, \ub2f9\uc2e0\uc774 \uadf8\uac83\uc744\ud558\ub294 \ub3d9\uc548, \ub2f9\uc2e0\uc740 \uc5ec\uc804\ud788 \uc131\uc801 \ub9cc\uc871\uc5d0 \uba38\ubb3c\ub7ec \uc788\ub294\ub370, \uc774\ub294 NNN\uc758 \uc815\uc2e0\uc5d0 \uc5b4\uae0b\ub098\ub294 \uac83, \uc989 \uc139\uc2a4\uc758 \uc0ac\uc2ac\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub2f9\uc2e0\uc758 \ucda9\ub3d9\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. NNN\uc740 \uc2e0\uccb4\uc801 \uae08\uc695\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \ud6c8\ub828\ub3c4 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. Edging\uc740 \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc131\ud589\uc704\uc5d0 \uc0ac\ub85c\uc7a1\uc744 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7ec\ud55c \uad00\uc810\uc5d0\uc11c \ud328\ubc30\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 NIH\uc5d0 \ub530\ub974\uba74 \ub0a8\uc131\uc740 \uc5ec\uc131\ubcf4\ub2e4 \uc77c\ubd80 \uc99d\uc0c1\uc744 \ub354 \uc790\uc8fc \uacbd\ud5d8\ud560 \uc218 \uc788\uc73c\uba70 \uac1c\uc778\uc758 \uc131\ubcc4\uc740 \uc0c1\ud0dc\uac00 \uc9c4\ud589\ub418\ub294 \ubc29\uc2dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c\uc11c\uc57c \uc5f0\uad6c\uc790\ub4e4\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc0dd\ubb3c\ud559\uc801, \uc2ec\ub9ac\uc0ac\ud68c\uc801 \uc694\uc18c\ub97c \ubd84\uc11d\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. 3. \ucee4\ubba4\ub2c8\ud2f0 \ucee8\uc13c\uc11c\uc2a4 NNN\uc774 \uac00\uc7a5 \ub9ce\uc774 \ub17c\uc758\ub418\ub294 Reddit \ubc0f NoFap-\uacfc \uac19\uc740 \ud3ec\ub7fc\uc5d0\uc11c \uc77c\ubc18\uc801\uc778 \uad00\uc810\uc740 \ud14c\ub450\ub9ac\uac00 \ubd80\uc815 \ud589\uc704\ub85c \uac04\uc8fc\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 NNN\uc758 \uc2e4\ud328\uc5d0 \uc788\uc5b4 \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ud1b5\uc81c\ud558\ub824\ub294 \uc758\uc9c0\uac00 \uc788\uace0 \uc2e4\ud328\uc5d0 \ub300\ud574 \ucd94\ud30c\ub97c \ub358\uc9c0\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uac8c \ud558\uc9c0 \uc54a\uc744 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud55c \ub2ec \ub0b4\ub0b4 \uc0ac\uc815\uc744 \ud5c8\uc6a9\ud558\uc9c0 \uc54a\uace0 \ud55c \ub2ec \ub0b4\ub0b4 \uc758\uc9c0\ub97c \uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uacfc\uc81c\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc774 \uc774 \uc810\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc77c\ubd80\uc5d0\uac8c\ub294 \uc65c \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\uae4c? 1. \ud074\ub77c\uc774\ub9e5\uc2a4\ub3c4 \uc5c6\uace0 \uc2e4\ud328\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4 \uc77c\ubd80 \ucc38\uac00\uc790\ub4e4\uc740 \uc808\uc815\uc5d0 \uc774\ub974\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \uc2e4\ud328\ud558\uc9c0 \uc54a\uc558\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uae00\uc384\uc694, \uadf8\ub4e4\uc5d0\uac8c NNN\uc740 \uc0ac\uc815\uc774\ub77c\ub294 \uc2e0\uccb4\uc801 \ud589\uc704\ub97c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc8fc\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc57d\uac04\uc758 \ud138\uc774 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \ub9c8\uc9c0\ub9c9 \uc120\uc744 \ub118\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub3c4\uc804\uc774 \uc131\ud589\uc704\uc5d0 \ub300\ud574 \uc804\ud600 \uc5b8\uae09\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uac00\uc7a5\uc790\ub9ac\uac00 \ud68c\uc0c9 \uc601\uc5ed\uc73c\ub85c \uac04\uc8fc\ub420 \uc218\/\uacc4\uc0b0\ub41c\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. 2. \uac1c\uc778 \ud1b5\uc5ed NNN\uc758 \uaddc\uce59\uc740 \ubcf4\ud3b8\uc801\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uac1c\uc778\uc801\uc778 \ud574\uc11d\uc758 \ubb38\uc81c\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc808\uc815\uc5d0 \uc774\ub974\uc9c0 \uc54a\ub294 \ud55c \uc6b0\uc704\ub97c \uc810\ud560 \uc218 \uc788\ub294 \uc9c0\uce68\uc744 \uc124\uc815\ud558\uae30\ub85c \uc120\ud0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \uacbd\uc6b0, \uadf8\ub7ec\ud55c \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\ub294 \uc644\uc804\ud788 \u2018\uae08\uc9c0\u2019 \uad6c\uc5ed\ubcf4\ub2e4\ub294 \uc0ac\uc815 \ud589\uc704\uc758 \ube48\ub3c4\ub97c \uc904\uc774\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. 3. \uc644\ubcbd\ud568\ubcf4\ub2e4\ub294 \uac1c\uc120\uc744 \uace0\ub824\ud558\uc138\uc694 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc644\uc804\ud55c \uc7ac\ubc1c\uc774 \uc544\ub2cc NNN\uc758 \ub354 \ub113\uc740 \uc6d0\uce59\uc5d0 \ucda9\uc2e4\ud574\uc57c \ud55c\ub2e4\uba74 \uc5d0\uc9d5\uc774 \uc131\uacf5\uc774\ub77c\uace0 \ub9d0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc989, \uac00\uc7a5\uc790\ub9ac\uac00 \uc644\uc804\ud788 \uc7ac\ubc1c\ud558\ub294 \uac83\uc744 \ub9c9\uace0 \uc0ac\uc815 \uae08\uc9c0 \ud589\uc9c4\uc744 \uacc4\uc18d\ud55c\ub2e4\uba74 \uc774\ub294 \ub35c \uc545\ud558\ub2e4\uace0 \uac04\uc8fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad00\uc810\uc740 \uc774 \ub3c4\uc804\uc758 \uc644\ubcbd\ud568\ubcf4\ub2e4\ub294 \uc9c4\uc804\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc7ac\ubd80\ud305 \uc2dc \ud14c\ub450\ub9ac\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ud301 NNN \ub610\ub294 \uc77c\ubd80 \uad00\ub828 \uacfc\uc81c\uc5d0 \uc9c4\uc9c0\ud558\uac8c \ud5cc\uc2e0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \ud14c\ub450\ub9ac\ub294 \uadf8\ub7ec\ud55c \ud6c8\ub828\uc758 \uad81\uadf9\uc801\uc778 \ubaa9\ud45c\uc5d0 \uc5b4\uae0b\ub098\uae30 \ub54c\ubb38\uc5d0 \ubd88\uac00\ub2a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\ub450\ub9ac \ud604\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ub2e4\uc74c\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: 1. \ud2b8\ub9ac\uac70\ub97c \uc54c\uc544\ubcf4\uc138\uc694 \ubb34\uc5c7\uc774 \ub2f9\uc2e0\uc744 \uc6b0\uc704\uc5d0 \ub450\uace0 \uc2f6\uac8c \ub9cc\ub4dc\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uadf8\uac83\uc744 \uadf9\ubcf5\ud558\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ud2b8\ub9ac\uac70\ub294 \uac10\uc815\uc801, \ud658\uacbd\uc801 \ub610\ub294 \ud558\ub8e8 \uc911 \ud2b9\uc815 \uc2dc\uac04\uc744 \uc911\uc2ec\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \ubaa8\ub4e0 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ubc1c \uc694\uc778\uc744 \uc2dd\ubcc4\ud558\uba74 \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \uc608\ubc29 \uc870\uce58\ub97c \uc27d\uac8c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2. \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud558\uc138\uc694 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uacfc \uac19\uc740 \uae30\uc220\uc740 \ub9c8\uc74c\uacfc \uc695\uad6c\ub97c \ud1b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uac00\uc7a5\uc790\ub9ac\uc5d0 \ub300\ud55c \ucda9\ub3d9\uc744 \ub290\ub084 \ub54c, \ub2f9\uc2e0\uc758 \ucd08\uc810\uc5d0 \uc228\uc744 \uc26c\uace0, \ub9c8\uc74c\uc744 \uc790\uc720\ub86d\uac8c\ud558\uace0, \uc131\ud589\uc704\uac00 \uc544\ub2cc \ub2e4\ub978 \uac83\uc5d0\uc8fc\uc758\ub97c \ub3cc\ub9ac\uc2ed\uc2dc\uc624. 3. \uc6b4\ub3d9 \uc2e0\uccb4 \uc6b4\ub3d9\uc740 \uc131\uc801 \uc695\ub9dd\uacfc\uc758 \ud22c\uc7c1\uc5d0\uc11c \ub9e4\uc6b0 \ud6a8\uacfc\uc801 \uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \uc6e8\uc774\ud2b8 \ub9ac\ud504\ud305, \uc2ec\uc9c0\uc5b4 \uc694\uac00\ub3c4 \uc5d0\ub108\uc9c0\ub97c \ucd95\uc801\ud558\uace0 \ud14c\ub450\ub9ac \ud655\ub960\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 4. \uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c\uc744 \uc81c\ud55c\ud558\uc2ed\uc2dc\uc624 \uc18c\uc15c \ubbf8\ub514\uc5b4, \uc601\ud654 \ub610\ub294 \ubaa8\ub4e0 \uc18c\uc2a4\uc758 \uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c\uc744 \uc904\uc784\uc73c\ub85c\uc368 \uac00\uc7a5\uc790\ub9ac\uc5d0 \ub300\ud55c \uc720\ud639\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ucf58\ud150\uce20 \ucc28\ub2e8\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc695\uad6c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ubbf8\ub514\uc5b4\uc5d0 \uc561\uc138\uc2a4\ud558\ub294 \uc2dc\uae30\uc640 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \uc5c4\uaca9\ud55c \uc81c\ud55c\uc744 \uc124\uc815\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624. \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud1b5\ud574 \ub610\ub294 NNN\uc5d0 \uac00\uc785\ud558\ub294 \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uc5ec \uac15\ud574\uc9c0\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\ud5d8, \ub3c4\uc804, \uc2b9\ub9ac\ub97c \uacf5\uc720\ud558\uba74 \ub2f9\uba74\ud55c \ub3c4\uc804\uc5d0 \ub300\ud55c \uacb0\uc758\uac00 \uac15\ud654\ub418\uace0 \uac00\uc7a5\uc790\ub9ac\ub97c \ud53c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4. NNN \uc2e4\ud328 \uc2dc \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud55c\uc9c0\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 1. Edging\uc740 NNN\uc744 \uc783\ub294 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\uae4c? \uc548\uc2a4. \ub300\ubd80\ubd84\uc758 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ub530\ub974\uba74, \uadf8\ub807\uc2b5\ub2c8\ub2e4. NNN\uc758 \uc2e4\ud328\uc5d0\ub294 \uc6b0\uc704\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uad00\ud589\uc740 \ub3c4\uc804 \uc815\uc2e0\uc5d0 \uc5b4\uae0b\ub098\ub294 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc131\ud589\uc704\ub97c \uc644\uc804\ud788 \uae08\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. Edging\uc740 \uc815\uc2e0\uc801\uc73c\ub85c \uc131\uc801 \ud589\ub3d9\uc5d0 \uacc4\uc18d \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc774\uac83\uc774 NNN\uc758 \uc2e4\ud328\uc758 \ud55c \ud615\ud0dc\ub77c\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. 2. Edging\uc740 \uc815\uc790 \uc218\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub098\uc694? \uc548\uc2a4. \uac00\uc7a5\uc790\ub9ac\ub294 \uc815\uc790 \uc218 \uc790\uccb4\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \uc0ac\uc815\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc744 \ud5c8\uc6a9\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc808\uc815\uc774 \uc544\ub2cc \uc5e3\uc9c0\ub97c \uc790\uc8fc \uac16\ub294 \uac83\uc740 \uc758\uc2ec\ud560 \ubc14 \uc5c6\uc774 \uc131\uc801 \uc88c\uc808\uac10\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc77c\ubc18\uc801\uc778 \uc131 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\ub450\ub9ac \uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4 \uc0ac\uc815\ud558\uba74 \ubc29\ucd9c\uc774 \ub354 \uac15\ub82c\ud574\uc9c8 \uc218 \uc788\uc9c0\ub9cc NNN\uacfc\uc758 \uad00\ub828\uc131\uc5d0\ub294 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. 3. NNN \uc911\uc5d0 \uc5b4\ub5bb\uac8c \uac00\uc7a5\uc790\ub9ac\ub97c \uba48\ucd9c \uc218 \uc788\uc2b5\ub2c8\uae4c? \uc548\uc2a4. NNN \ub3d9\uc548 \ud14c\ub450\ub9ac\ub97c \uba48\ucd94\ub294 \uacfc\uc815\uc5d0\uc11c \ub2e4\ub8f0 \uc218 \uc788\ub294 \uc804\ub7b5\uc5d0\ub294 \uc720\ubc1c \uc694\uc778 \uc2dd\ubcc4, \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5, \uc2e0\uccb4 \ud65c\ub3d9 \ucc38\uc5ec, \uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c \uc81c\ud55c, \uc9c0\uc6d0 \uc694\uccad \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub294 \ud1b5\uc81c\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc720\ud639\uc774 \uc545\ud654\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. 4. \ub2f9\uc2e0\uc774 \uac00\uc7a5\uc790\ub9ac\uc5d0 \uc788\ub2e4\uba74 NNN\uc744 \uc783\uc2b5\ub2c8\uae4c? \uc548\uc2a4. \uaddc\uce59\uc5d0 \ub300\ud55c \ub300\ubd80\ubd84\uc758 \ud574\uc11d\uc5d0 \ub530\ub974\uba74 \uc6b0\uc704\ub97c \uc810\ud558\uba74 NNN\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4. \uc5e3\uc9c0\ub294 \uc808\uc815\uc5d0 \uc774\ub974\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \uc131\ud589\uc704\ub97c \ud558\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc815\ud589\uc704\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \ub3c4\uc804\uc740 \uc644\uc804\ud55c \uc790\uc81c\ub825\uacfc \uadf8 \ubaa9\ud45c\ub97c \uc808\ucda9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 5. NoFap\uc5d0\uc11c \uac00\uc7a5\uc790\ub9ac\uac00 \uc7ac\ubc1c\ub85c \uac04\uc8fc\ub429\ub2c8\uae4c? \uc548\uc2a4. NoFap\uc774\ub098 NNN\uc744 \uc218\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uc7ac\ubc1c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. NoFap\uc740 \ud14c\ub450\ub9ac\ub97c \ud3ec\ud568\ud55c \ubaa8\ub4e0 \ud615\ud0dc\uc758 \uc131\ud589\uc704\ub97c \uae08\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. Edging\uc740 \uc644\uc804\ud55c \uc7ac\ubc1c\uc744 \ud558\ub3c4\ub85d \uc720\ud639\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc77c\ubc18\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \ud3ec\ub7fc\uc5d0\uc11c\ub294 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacb0\ub860 “NNN\uc758 \uc2e4\ud328\uc5d0 \ud14c\ub450\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\uae4c?”\ub77c\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4 \ub9ce\uc740 \ub17c\uc7c1\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\ub294 \ubd84\uba85\ud55c \ud569\uc758\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4: \uadf8\uac83\uc740 \uc2e4\ud328\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. 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