{"id":11590,"date":"2024-10-16T11:50:18","date_gmt":"2024-10-16T11:50:18","guid":{"rendered":"https:\/\/blockp.io\/benefits-of-quitting-social-media\/"},"modified":"2024-10-17T08:47:03","modified_gmt":"2024-10-17T08:47:03","slug":"benefits-of-quitting-social-media","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/","title":{"rendered":"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810"},"content":{"rendered":"

\uc804\ud615\uc801\uc778 \uac1c\uc778\uc740 \uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc77c\uc0c1 \uc0dd\ud65c\uc758 \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub124\ud2b8\uc6cc\ud06c\ub294 \uc6b0\ub9ac\uac00 \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\uace0 \uacf5\uc720\ud558\ub294 \ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ucf30\uc73c\uba70, \ud53c\ub4dc\ub97c \ud1b5\ud55c \ucca0\uc800\ud55c \ud0d0\uc0c9\uc5d0\uc11c \uc0b6\uc758 \ub9e4 \uc21c\uac04 \uacf5\uc720\ub85c \uc804\ud658\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

2020\ub144 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74<\/a> Snapchat \uc0ac\uc6a9\uc790\uc758 61%\uac00 \ub0a8\uc131\uc778 \ubc18\uba74 Twitter \uc0ac\uc6a9\uc790\ub294 38%\uc5d0 \ubd88\uacfc\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uc5ec\uc131\ub4e4\uc740 Facebook \uacfc LinkedIn \uc744 \uc0ac\uc6a9\ud55c\ub2e4\uace0\ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.\uc774 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00\uc5c6\ub294 \uac83\uacfc \ud568\uaed8 \uc81c\uacf5\ub418\ub294 \uba87 \uac00\uc9c0 \uc774\uc810\uacfc \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub7ec\ud55c \uac00\uc0c1 \uc138\uacc4\uc5d0\uc11c \uc790\uc2e0\uc744 \ubd84\ub9ac\ud558\ub294 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uc774\uc720\ub97c \uc0b4\ud3b4 \ubd05\ub2c8\ub2e4.<\/p>\n

\uc65c \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc \ub450\uc5b4\uc57c\ud569\ub2c8\uae4c?<\/h2>\n

\uadf8\ub7ec\ub098 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub85c\ubd80\ud130\uc758 \ubd84\ub9ac\uc758 \uad6c\uccb4\uc801\uc778 \uc774\uc810\uc744 \uc870\uc0ac\ud558\uae30 \uc804\uc5d0 \uc774\ub7ec\ud55c \uc131\uc7a5 \ucd94\uc138\uc758 \ub3d9\uae30\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc801\uc808\ud560 \uac83\uc785\ub2c8\ub2e4. \uc815\ubcf4 \ud750\ub984\uc758 \uc555\ub3c4\uc801\uc778 \uc601\ud5a5, \ud050\ub808\uc774\ud130\uc758 \uc0ac\ud68c \uc0dd\ud65c \uc720\uc9c0\uc5d0 \ub300\ud55c \uc555\ubc15, \uc774\ub7ec\ud55c \uc0ac\uc774\ud2b8\uc758 \uc911\ub3c5\uc131\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc544\uac00 \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638 \ubc0f \ub370\uc774\ud130 \ubcf4\uc548 \ubb38\uc81c\uc640 \uc798\ubabb\ub41c \uc815\ubcf4\uc758 \uacfc\ub3c4\ud55c \ud655\uc0b0\uacfc \ud568\uaed8 \uc0ac\ub78c\ub4e4\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc790\uccb4\uc640\uc758 \uad00\uacc4\ub97c \ub2e4\uc2dc \uc0dd\uac01\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

2021\ub144 CENSIS<\/a> \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc2ed\ub300\ub4e4\uc740 \uc774\uc804\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub192\uc740 \ube44\uc728\ub85c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911 \uccad\uc18c\ub144\uc758 59%\ub294 \uc778\ud130\ub137\uc5d0\ub9cc \uc811\uc18d\ud558\uace0, 58%\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \ubb38\uc758\ud569\ub2c8\ub2e4\u2014\uc8fc\ub85c Instagram(72%), TikTok(62%), YouTube(58%)\uc785\ub2c8\ub2e4.<\/p>\n

\uc544\ub9c8\ub3c4 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud53c\ud558\ub294 \uac83\uc740 \ud2b9\ud788 \uc774\ub7ec\ud55c \ud50c\ub7ab\ud3fc\uc774 \uac1c\uc778 \ubc0f \uc9c1\uc5c5 \uc0dd\ud65c\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud560 \ub54c \uac00\uc7a5 \uc5b4\ub824\uc6b4 \uacb0\uc815 \uc911 \ud558\ub098\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uc808\ub85c \uc778\ud55c \uc7a0\uc7ac\uc801\uc778 \ubcf4\uc0c1\uc740 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uad11\ubc94\uc704\ud55c \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\ud558\ub294 \uc8fc\uc694 \uc774\uc810\uc744 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4:<\/p>\n

\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\uc758 12\uac00\uc9c0 \uc774\uc810<\/h2>\n

\ubcc0\ud654\ub97c \uc6d0\ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc744 \uc704\ud55c \ub354 \ub9ce\uc740 \uc5f0\uad6c\uc640 \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ud1b5\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc758 \uac01 \uc774\uc810\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc815\uc2e0 \uac74\uac15 \uac1c\uc120<\/h3>\n

\uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc5f0\uad6c \uc8fc\uc81c\uc785\ub2c8\ub2e4. \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8: \uc644\uc804\ud788 \uc885\ub8cc\ud558\ub294 \uac83\uc774 \ub108\ubb34 \ub9ce\uc740 \uc791\uc5c5 \uc778 \uacbd\uc6b0 \uba3c\uc800 \ud478\uc2dc \uc54c\ub9bc\uc744 \ub044\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud655\uc778\ud560 \ud2b9\uc815 \uc2dc\uac04\uc744 \uc9c0\uc815\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc870\uce58\ub97c \ucde8\ud558\uc2ed\uc2dc\uc624. \ub458 \ub2e4 \ubd88\uc548\uacfc \uac15\ubc15\uc801\uc778 \ud655\uc778 \ud589\ub3d9\uc744 \uc644\ud654\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

2. \uc0dd\uc0b0\uc131 \ud5a5\uc0c1<\/h3>\n

\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\ub294 \uac83\uc758 \uc7a5\uc810\uc740 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uac16\ub294 \uac83 \uc774\uc0c1\uc785\ub2c8\ub2e4. University of California, Irvine\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc791\uc5c5\uc774 \uc911\ub2e8\ub418\uba74 \uc791\uc5c5\uc5d0 \uc804\uc801\uc73c\ub85c \uc9d1\uc911\ud558\ub294 \ub370 \ud3c9\uade0 23\ubd84\uc774 \uc18c\uc694\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc9c0\uc18d\uc801\uc778 \uc911\ub2e8\uc744 \uc81c\uac70\ud558\uba74 \uc2dc\uac04\uacfc \uc778\uc9c0 \uc790\uc6d0\uc774 \uc808\uc57d\ub429\ub2c8\ub2e4. \uc0dd\uc0b0\uc131 \ud574\ud0b9: RescueTime \ub610\ub294 Freedom\uacfc \uac19\uc740 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc774\ud2b8\uc5d0 \ub300\ud55c \uc561\uc138\uc2a4\ub97c \ucc28\ub2e8\ud558\uac70\ub098 \uc81c\uac70\ud558\uc5ec \uadfc\ubb34 \uc2dc\uac04 \uc911 \uc0dd\uc0b0\uc131\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n

3. \uc591\uc9c8\uc758 \uc218\uba74<\/h3>\n

\uad6d\ub9bd \uc218\uba74 \uc7ac\ub2e8\uc740 \ucde8\uce68 \uc804 \uc804\uc790 \uc7a5\uce58\uac00 \uc2e0\uccb4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ubc29\ud574\ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc77c\uc8fc\uae30 \ub9ac\ub4ec \uc218\uba74\uc744 \ub354 \uc798 \uc81c\uc5b4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc2dc\uac04 \ud301: \ubaa8\ub4e0 \uc7a5\uce58\ub97c \ub044\uace0 \ub3c5\uc11c\ub098 \uba85\uc0c1\uacfc \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc791\uc5c5\uc744 \uc218\ud589\ud558\uc5ec \ucde8\uce68 1\uc2dc\uac04 \uc804\uc5d0 “\ub514\uc9c0\ud138 \uc77c\ubab0”\uc744 \ub9cc\ub4dc\uc138\uc694.<\/p>\n

4. \uc9d1\uc911\ub825\uacfc \uc8fc\uc758\ub825 \ubc94\uc704\uac00 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/h3>\n

Cal Newport\ub294 \uc790\uc2e0\uc758 \uc800\uc11c \u201cDeep Work\u201d\uc5d0\uc11c \uc0b0\ub9cc\ud568\uc774 \uc5c6\ub294 \ucd08\uc810\uc740 \uc5ec\ub7ec \uba74\uc5d0\uc11c \uc6b0\ub9ac \uacbd\uc81c\uc5d0\uc11c \uac00\uc7a5 \ubd80\uc871\ud558\uace0 \uac00\uc7a5 \uadc0\uc911\ud55c \uc790\uc6d0\uc774 \ub420 \uac83\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n

\uc9d1\uc911 \uc6b4\ub3d9: \ubf40\ubaa8\ub3c4\ub85c \ud14c\ud06c\ub2c9 \uc5f0\uc2b5\uc740 25 \ubd84 \ub3d9\uc548 \uc9d1\uc911 \uc791\uc5c5\uc744 \ud55c \ud6c4 \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc5f0\ub9c8\ud558\ub294 \ub2a5\ub825\uc744 \ucc9c\ucc9c\ud788 \uc5f0\ub9c8\ud560 \uc218 \uc788\ub2e4.<\/p>\n

5. \uc9c4\uc815\ud55c \uad00\uacc4<\/h3>\n

American Journal of Preventive Medicine\uc758 \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uc131\uc778\uc740 \uc885\uc885 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\ub294 \ubc18\uba74, \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uac70\uc758 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc131\uc778\uc740 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud654\uba74\uacfc\uc758 \uc5f0\uacb0\uc774 \ub04a\uc5b4\uc9c0\uba74 \uc758\ubbf8 \uc788\ub294 \ub300\uba74 \uc2dc\uac04\uc744 \uc704\ud55c \uacf5\uac04\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uad00\uacc4 \uad6c\ucd95\uc790: \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uc815\uae30\uc801\uc778 \uc0ac\uad50 \uc2dc\uac04\uc744 \uc608\uc57d\ud558\uc5ec \uac00\uc0c1 \uc0c1\ud638 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \uc2dc\uac04\uc744 \uc608\uc57d\ud558\uc138\uc694.<\/p>\n

6. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4<\/h3>\n

\uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc9c0\uc18d\uc801\uc778 \uc5f0\uacb0\uc131\uacfc \uc815\ubcf4 \uacfc\ubd80\ud558\ub294 \uc5f0\uad6c\uc790\ub4e4\uc774 “\ud14c\ud06c\ub178\uc2a4\ud2b8\ub9ac\uc2a4”\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud53c\ud558\ub294 \ud2b9\uc804\uc740 \uc774\ub7ec\ud55c \ud604\ub300\uc801\uc778 \ud615\ud0dc\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8: \uba85\uc0c1\uc740 \ubd88\uc548\uc744 \uad00\ub9ac\ud558\uace0 \uc21c\uac04\uc5d0 \uc874\uc7ac\ud558\ub294 \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

7. \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uc640 \uc790\uc874\uac10\uc774 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/h3>\n

Body Image\uc5d0 \ubc1c\ud45c\ub41c \uba54\ud0c0 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9 \uc218\uc900\uacfc \uc2e0\uccb4 \uc774\ubbf8\uc9c0 \ubb38\uc81c \uc0ac\uc774\uc5d0 \uc911\uc694\ud55c \uad00\uacc4\uac00 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\uba74 \uc774\uc0c1\uc801\uc778 \uc774\ubbf8\uc9c0\uc640 \ube44\ud604\uc2e4\uc801\uc778 \uc544\ub984\ub2e4\uc6c0\uc758 \uc774\uc0c1\uc5d0 \ub300\ud55c \ub04a\uc784\uc5c6\ub294 \uacf5\uaca9\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uac10 \ubd80\uc2a4\ud130: \ub0b4\uc801 \uc131\uc7a5\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc721\uccb4\uc801 \uc778 \uc678\ubaa8\uac00\uc5c6\ub294 \ub2a5\ub825\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c\ud558\ub294 \uc77c\uc744\ud558\uc2ed\uc2dc\uc624.<\/p>\n

8. \ub354 \ub9ce\uc740 \uc790\uc720 \uc2dc\uac04<\/h3>\n

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc18c\uc694\ub418\ub294 \ud3c9\uade0 \uc2dc\uac04\uc740 2\uc2dc\uac04 24\ubd84\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc77c\uc8fc\uc77c\uc5d0 16\uc2dc\uac04 \uc774\uc0c1\uc744 \ub0ad\ube44\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uba70, \uc774\ub294 \uac1c\uc778\uc801\uc778 \ubc1c\uc804\uc774\ub098 \ub808\ud06c\ub9ac\uc5d0\uc774\uc158, \uce5c\ucc99\uacfc\uc758 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\ub294 \ub370 \uc2dc\uac04\uc744 \ud560\uc560\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04 \uad00\ub9ac \ud301: \ud56d\uc0c1 \uc2dc\ub3c4\ud558\uace0 \uc2f6\uc5c8\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc5c6\uc5c8\ub358 \ud65c\ub3d9\uc744 \uc801\uc5b4 \ub450\uc2ed\uc2dc\uc624. \uc9c0\uae08 \uc5bb\uc740 \uc790\uc720 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \ud0d0\uc0c9\ud574 \ubcf4\uc138\uc694.<\/p>\n

9. \uac1c\uc778\uc815\ubcf4 \ubcf4\ud638\ub97c \uac15\ud654\ud558\uc5ec \uc628\ub77c\uc778 \uc548\uc804\uc131\uc744 \ub192\uc785\ub2c8\ub2e4<\/h3>\n

\ub054\ucc0d\ud55c \ud5e4\ub4dc \ub77c\uc778\uc774 \uc694\uc998 \uac1c\uc778 \ub370\uc774\ud130 \uce68\ud574 \ubc0f \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc18c\uc2dd\uc744 \uc804\ud558\uba74\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc81c\uac70\ud558\uba74 \ub514\uc9c0\ud138 \ubc1c\uc790\uad6d\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8 \uacb0\uacfc, \uadc0\ud558\ub294 \uadc0\ud558\uc758 \ub370\uc774\ud130\ub97c \ud1b5\uc81c\ud560 \uc218 \uc788\uac8c \ub418\uba70 \uc2e0\uc6d0 \ub3c4\uc6a9\uc5d0 \ub35c \ucde8\uc57d\ud558\uac8c \ub429\ub2c8\ub2e4. \ucd5c\uadfc \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \uccad\uc18c\ub144\uc758<\/a> 12%\uac00 \ub9e4\uc77c 10\uc2dc\uac04 \uc774\uc0c1 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc73c\uba70, \uadf8 \uc911 48%\ub294 \ud3c9\uade0 5\uc2dc\uac04 \ub3d9\uc548 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub354\uc6b1\uc774, \uac00\uc0c1 \uc2dc\uac04\uc758 \uc99d\uac00\ub85c \uc778\ud574 \uc6b0\uc6b8\uc99d\uc774 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

10. \ub354 \ub098\uc740 \uc790\uc138\uc640 \uac74\uac15<\/h3>\n

\ub514\uc9c0\ud138 \ubc1c\uc790\uad6d\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\ud558\uba74 \uc628\ub77c\uc778 \ubcf4\uc548\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4: \ud574\ucee4\ub97c \uc704\ud55c \ub370\uc774\ud130 \uac10\uc18c, \uc2e0\uc6d0 \ub3c4\uc6a9 \uc704\ud5d8 \uac10\uc18c; \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638: \uc628\ub77c\uc778 \uc874\uc7ac \uac80\ud1a0; VPN, \uc554\ud638\ud654\ub41c \uba54\uc2dc\uc9d5 \uc571 \ub4f1\uacfc \uac19\uc740 \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638 \uc9c0\ud5a5 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub514\uc9c0\ud138 \ubc29\uc2dd\uc73c\ub85c \ud1b5\uc2e0\ud558\uc138\uc694.<\/p>\n

“\ud14d\uc2a4\ud2b8 \ub125”\uc758 \ubc18\ub300 \ud6a8\uacfc\uc640 \ud734\ub300\ud3f0 \ubc0f \ud0dc\ube14\ub9bf\uc5d0 \ub300\ud55c \uc9c1\uac10\uc73c\ub85c \uc778\ud55c \uae30\ud0c0 \ubb38\uc81c\ub294 \uac1c\uc778\uc774 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud560 \ub54c \uc2e0\uccb4\uc5d0\uc11c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uac74\uac15 \ud301: \uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc790\uc138 \uc6b4\ub3d9\uc758 \uc2b5\uad00\uc744 \uae30\ub974\uba74 \uc804\ud654\ub098 \ud0dc\ube14\ub9bf\uc744 \ud1b5\ud574 \uad6c\ubd80\uc815\ud55c \uc2dc\uac04\uc744 \uc0c1\uc1c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

11. \ub354 \ud070 \ub9c8\uc74c\ucc59\uae40\uacfc \uc874\uc7ac\uac10<\/h3>\n

\ub9c8\uc74c\ucc59\uae40\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba74\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \ubc29\ud574 \uc694\uc18c\ub97c \ucc28\ub2e8\ud560 \ub54c \uc8fc\ubcc0 \ud658\uacbd\uacfc \uacbd\ud5d8\uc5d0 \uc644\uc804\ud788 \ucc38\uc5ec\ud558\uac8c \ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5: \ub9e4\uc77c \uc9e7\uc740 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ucc38\uc11d\ud558\ub294 \uac83\uc774 \ub354 \ud3b8\uc548\ud574\uc9c0\uba74 \uc9c0\uc18d \uc2dc\uac04\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

12. \ub354 \ub098\uc740 \uc815\ubcf4 \ub2e4\uc774\uc5b4\ud2b8<\/h3>\n

\ubb34\uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc774\uc810\uc740 \uc815\ubcf4\ub97c \uc18c\ube44\ud558\ub294 \ubc29\uc2dd\uc5d0\ub3c4 \uc801\uc6a9\ub429\ub2c8\ub2e4. \uc54c\uace0\ub9ac\uc998 \uc911\uc2ec\uc758 \ucf58\ud150\uce20\ub294 \uc81c\uccd0\ub450\uace0, \ubcf4\ub2e4 \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc815\ubcf4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud050\ub808\uc774\ud305\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub354 \ub113\uc740 \uc138\uacc4\uad00\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc815\ubcf4 \ud050\ub808\uc774\uc158 \ud301: \ud3c9\ud310\uc774 \uc88b\uc740 \ub274\uc2a4 \uc18c\uc2a4\ub97c \uad6c\ub3c5\ud558\uace0 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uc5ec \uc77d\uace0 \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc138\uc694.<\/p>\n

\uc774 12\uac1c \ud56d\ubaa9 \uacc4\ud68d\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\ub294 \uac83\uc774 \uc778\uc0dd\uc744 \ubc14\uafc0 \uc218 \uc788\ub294 \uc774\uc720\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uadf8\ub9cc\ub450\ub294 \uac83\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc26c\uc6b4 \uc77c\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\ub294 \uac83\uc774 \ub354 \ub9cc\uc871\uc2a4\ub7fd\uace0 \uade0\ud615\uc774 \uc798 \uc7a1\ud600 \uc788\uc73c\uba70 \uc9c4\uc815\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\uc7a5\uc810\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf8 \ud6c4 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc758 \ub2e4\uc74c \uc139\uc158\uc73c\ub85c \uc9c4\ud589\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4:<\/p>\n

\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc885\ub8cc\ud558\uae30 \uc704\ud55c \uc804\uc220<\/h2>\n

\uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc124\uba85\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \ucc38\uc5ec\ub97c \ud574\uc81c\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc804\ub7b5\uc5d0 \ub300\ud574 \ub17c\uc758\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub290\ub9b0 \uc810\uc9c4\uc801 \uac10\uc18c: \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud65c\ub3d9\uc744 \ud558\ub8e8 \uc911 \ud2b9\uc815 \uc2dc\uac04\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub514\uc9c0\ud138 \ud574\ub3c5: \uc8fc\ub9d0\uacfc \uac19\uc740 \uc9e7\uc740 \ub514\uc9c0\ud138 \ud574\ub3c5\uc744 \uba3c\uc800 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2b5\uad00\uc744 \ub300\uccb4\ud558\uc2ed\uc2dc\uc624: \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \ub2f9\uc2e0\uc744 \uc704\ud574 \ubd09\uc0ac\ud558\ub294 \uc694\uad6c \uc0ac\ud56d (\uc608\ub97c \ub4e4\uc5b4, \uc5f0\uacb0, \uc5d4\ud130\ud14c\uc778\uba3c\ud2b8) \uc744 \ud30c\uc545\ud558\uace0 \ub2e4\ub978 \uc5b8\ub860 \ub9e4\uccb4\ub97c \ud1b5\ud574 \uadf8\ub7ec\ud55c \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0ac \uc218\uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/li>\n
  • \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uc54c\ub9ac\uae30: \uce5c\uad6c\uc640 \uac00\uc871\uc5d0\uac8c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\uae30\ub85c \uacb0\uc815\ud588\uc9c0\ub9cc \ub300\uccb4 \uc218\ub2e8\uc744 \ud1b5\ud574 \uae30\uaebc\uc774 \uc5f0\ub77d\uc744 \ucde8\ud560 \uac83\uc774\ub77c\uace0 \ub9d0\ud558\uc2ed\uc2dc\uc624.<\/li>\n
  • \uae30\uc220\uc744 \ud65c\uc6a9\ud558\uc5ec \uc774\uc810: \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\ub294 \ub9ce\uc740 \uc571\uacfc \ube0c\ub77c\uc6b0\uc800 \ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\uba74 \uacb0\uc815\uc744 \uace0\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc9c4\ud589 \uc0c1\ud669\uc744 \ubc18\uc601\ud558\uc138\uc694: \uc9c4\ud589 \uc0c1\ud669\uc744 \uc77c\uc9c0\uc5d0 \uae30\ub85d\ud558\uc138\uc694. \uacb0\uc815\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\ud55c \ud6c4 \uacbd\ud5d8\ud558\ub294 \ubcc0\uacbd \uc0ac\ud56d\uc744 \uc801\uc5b4 \ub450\uc2ed\uc2dc\uc624.<\/li>\n
  • \uc9c0\uc6d0 \uc2dc\uc2a4\ud15c \uad6c\ucd95: \uc0c1\ud638 \uc9c0\uc6d0\uacfc \uaca9\ub824\ub97c \uc704\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc744 \uc904\uc774\ub824\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n

    \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc5ed\ud560<\/h2>\n

    \uc5b4\ub5a4 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc7a5\uc810\ub3c4 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc9c0 \uc54a\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ubbf8\ub514\uc5b4\uac00 \uc624\ub298\ub0a0\uc758 \uc138\uacc4\ub97c \uc9c4\uc9c0\ud558\uac8c \uc7a5\uc545\ud588\ub2e4\uace0 \ub9d0\ud558\ub294 \uac83\uc740 \uc798\ubabb\ub41c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ube44\uc988\ub2c8\uc2a4\ub098 \uc2ec\uc9c0\uc5b4 \uc815\uce58\uc801 \uc6b4\ub3d9\uc774 \uc218\ud589\ub418\ub294 \ubc29\uc2dd\ub9cc\ud07c\uc774\ub098 \uc758\uc0ac\uc18c\ud1b5\uc758 \ubaa8\uc2b5\uc744 \ubcc0\ud654\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uc694\uc810\uc740 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \ucc3e\ub294 \ub370 \uc788\ub2e4.<\/p>\n

    \uc608\ub97c \ub4e4\uc5b4, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc774\uac83\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc644\uc804\ud55c \ud3ec\uae30\ub97c \uc694\uad6c\ud55c\ub2e4\uace0 \ubbff\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc758\uc2dd\uc801\uc774\uace0 \ubaa9\uc801\uc788\ub294 \uc0ac\uc6a9\uc744 \uc120\ud638 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8\uc9c8\uc801\uc73c\ub85c \uc774\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \ubc14\ub78c\uc9c1\ud55c \uce21\uba74\uc744 \uc218\uc6a9\ud558\ub294 \uac83\uc774\uc9c0 \uadf8\uac83\uc774 \uc6b0\ub9ac\uc758 \uc6f0\ube59\uc5d0 \ubbf8\uce58\ub294 \ubd88\ub9ac\ud55c \uc601\ud5a5\uc744 \uc218\uc6a9\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

    \uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 \uc911\ub3c5\uc744 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud569\ub2c8\uae4c?<\/h2>\n

    \uadf8\ub7ec\uba74 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc911\ub3c5\uc131\uc744 \uc774\ud574\ud55c\ub2e4\uba74 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc758 \uc774\uc810\uc744 \uc774\ud574\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc911\ub3c5\uc131\uc744 \uace0\ub824\ud558\uc5ec \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc\uc740 \ub2e4\uc74c\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \ubc29\uc2dd\uc758 \uc2ec\ub9ac\uc801 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \uac00\ub2a5\ud55c \ud55c \uc624\ub7ab\ub3d9\uc548 \ucc38\uc5ec\ud558\ub3c4\ub85d \ucd5c\uc801\ud654\ub418\uc5c8\uc2b5\ub2c8\ub2e4:<\/p>\n

      \n
    1. \uac00\ubcc0 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c: \uc0ac\uc6a9\uc790\ub97c \ub2e4\uc2dc \uc720\uc778\ud558\ub294 \uc608\uce21\ud560 \uc218 \uc5c6\ub294 \ubcf4\uc0c1(“\uc88b\uc544\uc694,” “\ub313\uae00,” “\uc54c\ub9bc” \ub4f1)\uc774 \uc788\ub294 \uc2ac\ub86f\uba38\uc2e0\uacfc \uac19\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uae30\ub2a5\uc785\ub2c8\ub2e4.<\/li>\n
    2. FOMO (Fear of Missing Out): \uc5c5\ub370\uc774\ud2b8\uc758 \ud64d\uc218\ub85c \uc778\ud574 \uc911\uc694\ud558\uac70\ub098 \ud765\ubbf8\ub85c\uc6b4 \uac83\uc744 \ub193\uce60 \uc218 \uc788\ub2e4\ub294 \uc794\uc18c\ub9ac\ud558\ub294 \ub450\ub824\uc6c0\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n
    3. \ub3c4\ud30c\ubbfc\uc758 \ud788\ud2b8: \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \ubaa8\ub4e0 \uc0c1\ud638 \uc791\uc6a9\uc740 \ub0ae\uc740 \uc218\uc900\uc758 \ub3c4\ud30c\ubbfc \ud788\ud2b8\uc774\ubbc0\ub85c \uc0ac\uc6a9\uc790\ub294 \ub354 \ub9ce\uc740 \uc0c1\ud638 \uc791\uc6a9\uc744 \ud1b5\ud574 \ub354 \ub9ce\uc740 \uc990\uac70\uc6c0\uc744 \ucd94\uad6c\ud569\ub2c8\ub2e4.<\/li>\n
    4. \ubb34\ud55c \uc2a4\ud06c\ub864: \ud53c\ub4dc\uac00 \ubb34\ud55c\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\ub4e4\uc774 \uc5b4\ub5bb\uac8c ‘\ubb34\ud55c\ud558\uac8c’\uc2a4\ud06c\ub864 \ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c.?.<\/li>\n
    5. \uc0ac\ud68c\uc801 \uac80\uc99d: \uc88b\uc544\uc694 \ubc0f \uae30\ud0c0 \uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31\uc5d0 \ub300\ud55c \uac08\ub9dd\uc740 \uacc4\uc18d \ub098\uc544\uac08 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ub3d9\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

      \uc774\ub7ec\ud55c \uba54\ucee4\ub2c8\uc998\uc744 \uc54c\uba74 \ub3c5\uc790\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uc9c0\ub9cc \uc804\uc801\uc73c\ub85c \ubcf4\ub78c \uc788\ub294 \uc774\uc720\ub97c \uae68\ub2eb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\ub85c \uc778\ud55c \uacb0\uacfc \ud574\uccb4<\/h2>\n

      \uadf8\ub7ec\ub098 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\ud558\uba74 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc73c\uba70, \uc774 \uba54\ubaa8\uc5d0\uc11c \ub3c4\uc804\uacfc \uacb0\uacfc\ub97c \ud574\uacb0\ud574\uc57c\ud569\ub2c8\ub2e4:<\/p>\n

        \n
      • \ucd08\uae30 \uc18c\uc678\uac10: \ub2f9\uc2e0\uc740 \uce5c\uad6c\uc640 \uc0b6\uc5d0 \uad00\ud55c \uac8c\uc784\uc5d0\uc11c \uc870\uae08 \ubc97\uc5b4\ub09c \ub290\ub08c\uc744\ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc804\ubb38 \ub124\ud2b8\uc6cc\ud06c \uc811\uadfc\uc131: \uc0b0\uc5c5 \uc720\ud615\uc5d0 \ub530\ub77c \uc77c\ubd80\ub294 \uc5f0\ub77d\ucc98 \ubc0f \uae30\ud68c\ub97c \uc704\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \ud06c\uac8c \uc758\uc874 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc775\uc219\ud574\uc9c8 \uc2dc\uac04: \uc0c8\ub85c\uc6b4 \uc77c\uc0c1\uc740 \uc77c\ubd80\uc5d0\uc11c \uac00\ub77c \uc549\uc544\uc57c\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub4a4\uccd0\uc9c8 \uc704\ud5d8: \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0ac\ud68c\uc801 \uc0ac\uac74\uc744 \ud3ec\ud568\ud574\uc57c \ud558\ub294\uc9c0 \ub610\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \ubc1c\ud45c\ub97c \ud3ec\ud568\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ud3b8\uc9d1\uc99d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub2e8\uae30\uc801\uc778 \ubb38\uc81c\uac00 \uc790\uc2e0\uc758 \uc0b6\uc5d0 \ubaa8\ub4e0 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uac16\uc9c0 \ubabb\ud558\ub294 \uc7a5\uae30\uc801\uc778 \uc774\uc810\ubcf4\ub2e4 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n

        \uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc5d0 \uad00\ud55c \uba87 \uac00\uc9c0 FAQ\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4:<\/p>\n

        \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12\uac00\uc9c0 \uc774\uc810\uc5d0 \ub300\ud55c FAQ<\/h3>\n

        1. \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \uc88b\uc740 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c?<\/h3>\n

        \uc548\uc2a4. \uc774 \uae30\uc0ac\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc774\uc810\uc744 \uac15\uc870\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uc18c\uc15c \ubbf8\ub514\uc5b4\ub3c4 \uae0d\uc815\uc801\uc778 \uce21\uba74\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uc810\uc744 \uc778\uc815\ud574\uc57c \ud569\ub2c8\ub2e4:<\/p>\n

          \n
        • \uba40\ub9ac \uc788\ub294 \uce5c\uad6c, \uac00\uc871\uacfc\uc758 \uc5f0\uacb0<\/li>\n
        • \ub2e4\uc591\ud55c \uad00\uc810\uacfc \uc815\ubcf4\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n
        • \uc790\uae30 \ud45c\ud604\uacfc \ucc3d\uc758\uc131\uc744 \uc704\ud55c \ud50c\ub7ab\ud3fc<\/li>\n
        • \ube44\uc988\ub2c8\uc2a4 \ub9c8\ucf00\ud305 \ubc0f \uc131\uc7a5\uc744 \uc704\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4<\/li>\n
        • \uc0ac\ud68c\uc801, \uc815\uce58\uc801 \ud65c\ub3d9\uc744 \uc704\ud55c \uae38<\/li>\n<\/ul>\n

          \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uacbd\ud5a5\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc \ub458 \ub54c \ubc1c\uc0dd\ud560 \uc218\uc788\ub294 \ub2e8\uc810\uacfc \uc774\uc810\uc5d0 \ubb34\uac8c\ub97c \ub458 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

          2. \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc5c6\uc774 \uac00\ub294 \uac83\uc774 \uc88b\uc740\uac00?<\/h3>\n

          \uc548\uc2a4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5c6\uc774\uac00\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc0dd\uc0b0\uc801\uc785\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ucc28\ub2e8\ud558\uba74 \uc815\uc2e0 \uac74\uac15 \uac1c\uc120, \uc0dd\uc0b0\uc131 \ud5a5\uc0c1, \uc801\uc808\ud55c \uad00\uacc4 \ub4f1 \ubaa8\ub4e0 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\ub9cc\ub450\ub294 \uac83\uc740 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

          3. \ud55c \ub2ec \ub3d9\uc548 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\ub098\uc694?<\/h3>\n

          \uc548\uc2a4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \uc5c6\ub294 \ud55c \ub2ec\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0\ub3c4 \uc55e\uc73c\ub85c \uc778\uc0dd\uc774 \ub2f9\uc2e0\uc744 \uc704\ud574 \ubb34\uc5c7\uc744 \uc900\ube44\ud558\uace0 \uc788\ub294\uc9c0 \ubbf8\ub9ac \uc5ff\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec \ud6c4, \ub2f9\uc2e0\uc774 \uacaa\uc5c8\uc744\uc9c0\ub3c4 \ubaa8\ub974\ub294 \uba87 \uac00\uc9c0 \ubcc0\ud654\uac00 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n

            \n
          • \uc218\uba74 \ud328\ud134 \uac1c\uc120<\/li>\n
          • \ub35c \ubd88\uc548\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c\ubc1b\uc2b5\ub2c8\ub2e4<\/li>\n
          • \ub354 \uc0dd\uc0b0\uc801\uc785\ub2c8\ub2e4<\/li>\n
          • \ucde8\ubbf8\uc640 \uc131\uc7a5\uc744 \uc704\ud55c \ub354 \ub9ce\uc740 \uc2dc\uac04<\/li>\n
          • \ub300\uba74 \ub9cc\ub0a8\uc774 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/li>\n<\/ul>\n

            \uc774\uac83\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc744 \uc601\uad6c\uc801\uc73c\ub85c \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uc2dc\uac04\uc778\uc9c0 \uc544\ub2c8\uba74 \ub354 \uc624\ub7ab\ub3d9\uc548 \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uc2dc\uac04\uc778\uc9c0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uacb0\ub860: \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ub118\uc5b4\uc11c\ub294 \uc0b6<\/h2>\n

            \uc774 \ube14\ub85c\uadf8\uac00 \ubcf4\uc5ec \uc8fc\ub4ef\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc \ub450\ub294 \uac83\uc758 \uc774\uc810\uc740 \uae38\uace0 \uc2ec\uc624\ud569\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0\uc11c \uc0dd\uc0b0\uc131, \ub354 \uc9c4\uc815\ud55c \uad00\uacc4, \uc88b\uc740 \uc815\ubcf4 \uc2dd\ub2e8\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc774\ub7ec\ud55c \uc0ac\uc774\ud2b8\uc640\uc758 \ub2e8\uc808\uc740 \ud6e8\uc52c \ub354 \uc131\ucde8 \ub41c \uc0b6\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\ub294 \uac83\uc740 \ub9e4\uc6b0 \uac1c\uc778\uc801\uc778 \uc77c\uc774\uba70, \uc774\ub294 \uac1c\uc778\uc758 \uc0c1\ud669\uacfc \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc801\uc808\ud558\uac70\ub098 \uad00\ub828\uc131\uc774 \uc788\ub294 \uac83\uc774 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \uc790\uc2e0\uc758 \uc0b6\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc54c\uace0 \ub514\uc9c0\ud138 \ucc38\uc5ec\uc5d0 \ud544\uc694\ud55c \uc758\ub3c4\ub97c \uc138\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

            \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc2f6\ub2e4\uba74 \ucd5c\uc120\uc744 \ub2e4\ud558\uc138\uc694. \ub3c4\uad6c \uc774\uba54\uc77c \uc0ac\uc6a9 \ube48\ub3c4\ub97c \uc904\uc774\uace0, Facebook\uc744 \ud558\ub8e8\uc5d0 \ud55c \ubc88\ub9cc \uc0ac\uc6a9\ud558\uace0, \uae68\uc5b4\ub098\uae30 \uc804\uc5d0 Facebook\uc5d0 \uc811\uc18d\ud558\uc9c0 \uc54a\ub294 \ub4f1\uc758 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694.<\/p>\n

            \uc7a0\uc2dc \ud6c4, \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00\uc5c6\ub294 \uc0b6\uc758 \uc990\uac70\uc6c0\uc774 \ub204\ub77d \ub41c \uace0\ud1b5\uc774\ub098 \uc18c\uc678\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\ubcf4\ub2e4 \ud6e8\uc52c \ud06c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c \uc694\uc810\uc740 \ub354 \ub098\uc740 \uae30\uc220-\uc0dd\ud65c \uade0\ud615\uc744 \ub2ec\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4; \uac00\uce58 \uc788\ub294 \uad00\uacc4\uc640 \uacbd\ud5d8\uc740 \uac00\uc0c1\uc758 \uad00\uacc4\ubcf4\ub2e4 \ub354 \uc911\uc694\ud558\uace0 \uc131\ucde8\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            BlockP\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \ub514\uc9c0\ud138 \ud574\ub3c5\uc758 \uc774\uc810\uc744 \uc5bb\uae30 \uc704\ud55c \uc5ec\uc815\uc5d0\uc11c \uac15\ub825\ud55c \ub3d9\ub9f9\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. BlockP\ub294 \ud2b9\uc815 \uc571\uc744 \ucc28\ub2e8\ud558\uace0 \ud654\uba74 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uba70 \ucf58\ud150\uce20\ub97c \ud544\ud130\ub9c1\ud558\ub294 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0 \uad00\uacc4\ub97c \uac1c\uc120\ud568\uc73c\ub85c\uc368 \uc628\ub77c\uc778 \uacbd\ud5d8\uc744 \uc81c\uc5b4\ud560 \uc218 \uc788\ub294 \uad8c\ud55c\uc744 \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

            \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \ubd80\uc7ac\ub294 \ub9ce\uc740 \uac00\ub2a5\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4: \ud5a5\uc0c1\ub41c \uac1c\uc778\uc801 \uc131\uc7a5, \ub354 \uae4a\uc740 \uad00\uacc4, \uadf8\ub9ac\uace0 \ub354 \uc758\ub3c4\uc801 \uc778 \uc0b6\uc758 \ubc29\uc2dd.<\/p>\n

            \uad00\uc2ec\uc744 \ub04c\uae30 \uc704\ud574 \uc548\uac04\ud798\uc744 \uc4f0\ub294 \uc138\uc0c1\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\ub294 \uac83\uc740 \ub9e4\uc6b0 \uae09\uc9c4\uc801\uc778 \uc790\uae30 \uad00\ub9ac \ud589\uc704\uc774\uc790 \uc778\uc0dd\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0\uc5d0 \ub300\ud55c \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \uc9c4\uc220\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc644\uc804\ud788 \uc885\ub8cc\ud558\uac70\ub098 \uc0ac\uc6a9\ub7c9\uc744 \uad11\ubc94\uc704\ud558\uac8c \uc904\uc774\uba74 \uc774\ub7ec\ud55c \uac00\ub2a5\uc131\uc774 \uc5f4\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc804\ud615\uc801\uc778 \uac1c\uc778\uc740 \uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc77c\uc0c1 \uc0dd\ud65c\uc758 \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub124\ud2b8\uc6cc\ud06c\ub294 \uc6b0\ub9ac\uac00 \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\uace0 \uacf5\uc720\ud558\ub294 \ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ucf30\uc73c\uba70, \ud53c\ub4dc\ub97c \ud1b5\ud55c \ucca0\uc800\ud55c \ud0d0\uc0c9\uc5d0\uc11c \uc0b6\uc758 \ub9e4 \uc21c\uac04 \uacf5\uc720\ub85c \uc804\ud658\ud588\uc2b5\ub2c8\ub2e4. 2020\ub144 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 Snapchat \uc0ac\uc6a9\uc790\uc758 61%\uac00 \ub0a8\uc131\uc778 \ubc18\uba74 Twitter \uc0ac\uc6a9\uc790\ub294 38%\uc5d0 \ubd88\uacfc\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uc5ec\uc131\ub4e4\uc740 Facebook \uacfc LinkedIn \uc744 \uc0ac\uc6a9\ud55c\ub2e4\uace0\ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.\uc774 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00\uc5c6\ub294 \uac83\uacfc \ud568\uaed8 \uc81c\uacf5\ub418\ub294 \uba87 \uac00\uc9c0 \uc774\uc810\uacfc \uc810\uc810 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub7ec\ud55c \uac00\uc0c1 \uc138\uacc4\uc5d0\uc11c \uc790\uc2e0\uc744 \ubd84\ub9ac\ud558\ub294 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uc774\uc720\ub97c \uc0b4\ud3b4 \ubd05\ub2c8\ub2e4. \uc65c \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc \ub450\uc5b4\uc57c\ud569\ub2c8\uae4c? \uadf8\ub7ec\ub098 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub85c\ubd80\ud130\uc758 \ubd84\ub9ac\uc758 \uad6c\uccb4\uc801\uc778 \uc774\uc810\uc744 \uc870\uc0ac\ud558\uae30 \uc804\uc5d0 \uc774\ub7ec\ud55c \uc131\uc7a5 \ucd94\uc138\uc758 \ub3d9\uae30\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc801\uc808\ud560 \uac83\uc785\ub2c8\ub2e4. \uc815\ubcf4 \ud750\ub984\uc758 \uc555\ub3c4\uc801\uc778 \uc601\ud5a5, \ud050\ub808\uc774\ud130\uc758 \uc0ac\ud68c \uc0dd\ud65c \uc720\uc9c0\uc5d0 \ub300\ud55c \uc555\ubc15, \uc774\ub7ec\ud55c \uc0ac\uc774\ud2b8\uc758 \uc911\ub3c5\uc131\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc544\uac00 \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638 \ubc0f \ub370\uc774\ud130 \ubcf4\uc548 \ubb38\uc81c\uc640 \uc798\ubabb\ub41c \uc815\ubcf4\uc758 \uacfc\ub3c4\ud55c \ud655\uc0b0\uacfc \ud568\uaed8 \uc0ac\ub78c\ub4e4\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc790\uccb4\uc640\uc758 \uad00\uacc4\ub97c \ub2e4\uc2dc \uc0dd\uac01\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. 2021\ub144 CENSIS \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc2ed\ub300\ub4e4\uc740 \uc774\uc804\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub192\uc740 \ube44\uc728\ub85c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc911 \uccad\uc18c\ub144\uc758 59%\ub294 \uc778\ud130\ub137\uc5d0\ub9cc \uc811\uc18d\ud558\uace0, 58%\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \ubb38\uc758\ud569\ub2c8\ub2e4\u2014\uc8fc\ub85c Instagram(72%), TikTok(62%), YouTube(58%)\uc785\ub2c8\ub2e4. \uc544\ub9c8\ub3c4 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud53c\ud558\ub294 \uac83\uc740 \ud2b9\ud788 \uc774\ub7ec\ud55c \ud50c\ub7ab\ud3fc\uc774 \uac1c\uc778 \ubc0f \uc9c1\uc5c5 \uc0dd\ud65c\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud560 \ub54c \uac00\uc7a5 \uc5b4\ub824\uc6b4 \uacb0\uc815 \uc911 \ud558\ub098\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uc808\ub85c \uc778\ud55c \uc7a0\uc7ac\uc801\uc778 \ubcf4\uc0c1\uc740 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uad11\ubc94\uc704\ud55c \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\ud558\ub294 \uc8fc\uc694 \uc774\uc810\uc744 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4: \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\uc758 12\uac00\uc9c0 \uc774\uc810 \ubcc0\ud654\ub97c \uc6d0\ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc744 \uc704\ud55c \ub354 \ub9ce\uc740 \uc5f0\uad6c\uc640 \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ud1b5\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc758 \uac01 \uc774\uc810\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc815\uc2e0 \uac74\uac15 \uac1c\uc120 \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc5f0\uad6c \uc8fc\uc81c\uc785\ub2c8\ub2e4. \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8: \uc644\uc804\ud788 \uc885\ub8cc\ud558\ub294 \uac83\uc774 \ub108\ubb34 \ub9ce\uc740 \uc791\uc5c5 \uc778 \uacbd\uc6b0 \uba3c\uc800 \ud478\uc2dc \uc54c\ub9bc\uc744 \ub044\uace0 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud655\uc778\ud560 \ud2b9\uc815 \uc2dc\uac04\uc744 \uc9c0\uc815\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc870\uce58\ub97c \ucde8\ud558\uc2ed\uc2dc\uc624. \ub458 \ub2e4 \ubd88\uc548\uacfc \uac15\ubc15\uc801\uc778 \ud655\uc778 \ud589\ub3d9\uc744 \uc644\ud654\ud560 \uac83\uc785\ub2c8\ub2e4. 2. \uc0dd\uc0b0\uc131 \ud5a5\uc0c1 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\ub294 \uac83\uc758 \uc7a5\uc810\uc740 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uac16\ub294 \uac83 \uc774\uc0c1\uc785\ub2c8\ub2e4. University of California, Irvine\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc791\uc5c5\uc774 \uc911\ub2e8\ub418\uba74 \uc791\uc5c5\uc5d0 \uc804\uc801\uc73c\ub85c \uc9d1\uc911\ud558\ub294 \ub370 \ud3c9\uade0 23\ubd84\uc774 \uc18c\uc694\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uc9c0\uc18d\uc801\uc778 \uc911\ub2e8\uc744 \uc81c\uac70\ud558\uba74 \uc2dc\uac04\uacfc \uc778\uc9c0 \uc790\uc6d0\uc774 \uc808\uc57d\ub429\ub2c8\ub2e4. \uc0dd\uc0b0\uc131 \ud574\ud0b9: RescueTime \ub610\ub294 Freedom\uacfc \uac19\uc740 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc774\ud2b8\uc5d0 \ub300\ud55c \uc561\uc138\uc2a4\ub97c \ucc28\ub2e8\ud558\uac70\ub098 \uc81c\uac70\ud558\uc5ec \uadfc\ubb34 \uc2dc\uac04 \uc911 \uc0dd\uc0b0\uc131\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. 3. \uc591\uc9c8\uc758 \uc218\uba74 \uad6d\ub9bd \uc218\uba74 \uc7ac\ub2e8\uc740 \ucde8\uce68 \uc804 \uc804\uc790 \uc7a5\uce58\uac00 \uc2e0\uccb4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ubc29\ud574\ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc77c\uc8fc\uae30 \ub9ac\ub4ec \uc218\uba74\uc744 \ub354 \uc798 \uc81c\uc5b4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc2dc\uac04 \ud301: \ubaa8\ub4e0 \uc7a5\uce58\ub97c \ub044\uace0 \ub3c5\uc11c\ub098 \uba85\uc0c1\uacfc \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc791\uc5c5\uc744 \uc218\ud589\ud558\uc5ec \ucde8\uce68 1\uc2dc\uac04 \uc804\uc5d0 “\ub514\uc9c0\ud138 \uc77c\ubab0”\uc744 \ub9cc\ub4dc\uc138\uc694. 4. \uc9d1\uc911\ub825\uacfc \uc8fc\uc758\ub825 \ubc94\uc704\uac00 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4 Cal Newport\ub294 \uc790\uc2e0\uc758 \uc800\uc11c \u201cDeep Work\u201d\uc5d0\uc11c \uc0b0\ub9cc\ud568\uc774 \uc5c6\ub294 \ucd08\uc810\uc740 \uc5ec\ub7ec \uba74\uc5d0\uc11c \uc6b0\ub9ac \uacbd\uc81c\uc5d0\uc11c \uac00\uc7a5 \ubd80\uc871\ud558\uace0 \uac00\uc7a5 \uadc0\uc911\ud55c \uc790\uc6d0\uc774 \ub420 \uac83\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc9d1\uc911 \uc6b4\ub3d9: \ubf40\ubaa8\ub3c4\ub85c \ud14c\ud06c\ub2c9 \uc5f0\uc2b5\uc740 25 \ubd84 \ub3d9\uc548 \uc9d1\uc911 \uc791\uc5c5\uc744 \ud55c \ud6c4 \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc5f0\ub9c8\ud558\ub294 \ub2a5\ub825\uc744 \ucc9c\ucc9c\ud788 \uc5f0\ub9c8\ud560 \uc218 \uc788\ub2e4. 5. \uc9c4\uc815\ud55c \uad00\uacc4 American Journal of Preventive Medicine\uc758 \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uc131\uc778\uc740 \uc885\uc885 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\ub294 \ubc18\uba74, \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uac70\uc758 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc131\uc778\uc740 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud654\uba74\uacfc\uc758 \uc5f0\uacb0\uc774 \ub04a\uc5b4\uc9c0\uba74 \uc758\ubbf8 \uc788\ub294 \ub300\uba74 \uc2dc\uac04\uc744 \uc704\ud55c \uacf5\uac04\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uad00\uacc4 \uad6c\ucd95\uc790: \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \uc815\uae30\uc801\uc778 \uc0ac\uad50 \uc2dc\uac04\uc744 \uc608\uc57d\ud558\uc5ec \uac00\uc0c1 \uc0c1\ud638 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \uc2dc\uac04\uc744 \uc608\uc57d\ud558\uc138\uc694. 6. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc9c0\uc18d\uc801\uc778 \uc5f0\uacb0\uc131\uacfc \uc815\ubcf4 \uacfc\ubd80\ud558\ub294 \uc5f0\uad6c\uc790\ub4e4\uc774 “\ud14c\ud06c\ub178\uc2a4\ud2b8\ub9ac\uc2a4”\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud53c\ud558\ub294 \ud2b9\uc804\uc740 \uc774\ub7ec\ud55c \ud604\ub300\uc801\uc778 \ud615\ud0dc\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8: \uba85\uc0c1\uc740 \ubd88\uc548\uc744 \uad00\ub9ac\ud558\uace0 \uc21c\uac04\uc5d0 \uc874\uc7ac\ud558\ub294 \ub9c8\uc74c\ucc59\uae40\uc744 \uc5f0\uc2b5\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. 7. \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uc640 \uc790\uc874\uac10\uc774 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4 Body Image\uc5d0 \ubc1c\ud45c\ub41c \uba54\ud0c0 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9 \uc218\uc900\uacfc \uc2e0\uccb4 \uc774\ubbf8\uc9c0 \ubb38\uc81c \uc0ac\uc774\uc5d0 \uc911\uc694\ud55c \uad00\uacc4\uac00 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\uba74 \uc774\uc0c1\uc801\uc778 \uc774\ubbf8\uc9c0\uc640 \ube44\ud604\uc2e4\uc801\uc778 \uc544\ub984\ub2e4\uc6c0\uc758 \uc774\uc0c1\uc5d0 \ub300\ud55c \ub04a\uc784\uc5c6\ub294 \uacf5\uaca9\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uac10 \ubd80\uc2a4\ud130: \ub0b4\uc801 \uc131\uc7a5\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc721\uccb4\uc801 \uc778 \uc678\ubaa8\uac00\uc5c6\ub294 \ub2a5\ub825\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c\ud558\ub294 \uc77c\uc744\ud558\uc2ed\uc2dc\uc624. 8. \ub354 \ub9ce\uc740 \uc790\uc720 \uc2dc\uac04 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc18c\uc694\ub418\ub294 \ud3c9\uade0 \uc2dc\uac04\uc740 2\uc2dc\uac04 24\ubd84\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc77c\uc8fc\uc77c\uc5d0 16\uc2dc\uac04 \uc774\uc0c1\uc744 \ub0ad\ube44\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uba70, \uc774\ub294 \uac1c\uc778\uc801\uc778 \ubc1c\uc804\uc774\ub098 \ub808\ud06c\ub9ac\uc5d0\uc774\uc158, \uce5c\ucc99\uacfc\uc758 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\ub294 \ub370 \uc2dc\uac04\uc744 \ud560\uc560\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04 \uad00\ub9ac \ud301: \ud56d\uc0c1 \uc2dc\ub3c4\ud558\uace0 \uc2f6\uc5c8\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc5c6\uc5c8\ub358 \ud65c\ub3d9\uc744 \uc801\uc5b4 \ub450\uc2ed\uc2dc\uc624. \uc9c0\uae08 \uc5bb\uc740 \uc790\uc720 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \ud0d0\uc0c9\ud574 \ubcf4\uc138\uc694. 9. \uac1c\uc778\uc815\ubcf4 \ubcf4\ud638\ub97c \uac15\ud654\ud558\uc5ec \uc628\ub77c\uc778 \uc548\uc804\uc131\uc744 \ub192\uc785\ub2c8\ub2e4 \ub054\ucc0d\ud55c \ud5e4\ub4dc \ub77c\uc778\uc774 \uc694\uc998 \uac1c\uc778 \ub370\uc774\ud130 \uce68\ud574 \ubc0f \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc18c\uc2dd\uc744 \uc804\ud558\uba74\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc81c\uac70\ud558\uba74 \ub514\uc9c0\ud138 \ubc1c\uc790\uad6d\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uadc0\ud558\ub294 \uadc0\ud558\uc758 \ub370\uc774\ud130\ub97c \ud1b5\uc81c\ud560 \uc218 \uc788\uac8c \ub418\uba70 \uc2e0\uc6d0 \ub3c4\uc6a9\uc5d0 \ub35c \ucde8\uc57d\ud558\uac8c \ub429\ub2c8\ub2e4. \ucd5c\uadfc \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \uccad\uc18c\ub144\uc758 12%\uac00 \ub9e4\uc77c 10\uc2dc\uac04 \uc774\uc0c1 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc73c\uba70, \uadf8 \uc911 48%\ub294 \ud3c9\uade0 5\uc2dc\uac04 \ub3d9\uc548 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub354\uc6b1\uc774, \uac00\uc0c1 \uc2dc\uac04\uc758 \uc99d\uac00\ub85c \uc778\ud574 \uc6b0\uc6b8\uc99d\uc774 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4. 10. \ub354 \ub098\uc740 \uc790\uc138\uc640 \uac74\uac15 \ub514\uc9c0\ud138 \ubc1c\uc790\uad6d\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\ud558\uba74 \uc628\ub77c\uc778 \ubcf4\uc548\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4: \ud574\ucee4\ub97c \uc704\ud55c \ub370\uc774\ud130 \uac10\uc18c, \uc2e0\uc6d0 \ub3c4\uc6a9 \uc704\ud5d8 \uac10\uc18c; \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638: \uc628\ub77c\uc778 \uc874\uc7ac \uac80\ud1a0; VPN, \uc554\ud638\ud654\ub41c \uba54\uc2dc\uc9d5 \uc571 \ub4f1\uacfc \uac19\uc740 \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638 \uc9c0\ud5a5 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub514\uc9c0\ud138 \ubc29\uc2dd\uc73c\ub85c \ud1b5\uc2e0\ud558\uc138\uc694. “\ud14d\uc2a4\ud2b8 \ub125”\uc758 \ubc18\ub300 \ud6a8\uacfc\uc640 \ud734\ub300\ud3f0 \ubc0f \ud0dc\ube14\ub9bf\uc5d0 \ub300\ud55c \uc9c1\uac10\uc73c\ub85c \uc778\ud55c \uae30\ud0c0 \ubb38\uc81c\ub294 \uac1c\uc778\uc774 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud560 \ub54c \uc2e0\uccb4\uc5d0\uc11c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \uac74\uac15 \ud301: \uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc790\uc138 \uc6b4\ub3d9\uc758 \uc2b5\uad00\uc744 \uae30\ub974\uba74 \uc804\ud654\ub098 \ud0dc\ube14\ub9bf\uc744 \ud1b5\ud574 \uad6c\ubd80\uc815\ud55c \uc2dc\uac04\uc744 \uc0c1\uc1c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 11. \ub354 \ud070 \ub9c8\uc74c\ucc59\uae40\uacfc \uc874\uc7ac\uac10 \ub9c8\uc74c\ucc59\uae40\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba74\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \ubc29\ud574 \uc694\uc18c\ub97c \ucc28\ub2e8\ud560 \ub54c \uc8fc\ubcc0 \ud658\uacbd\uacfc \uacbd\ud5d8\uc5d0 \uc644\uc804\ud788 \ucc38\uc5ec\ud558\uac8c \ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5: \ub9e4\uc77c \uc9e7\uc740 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \ucc38\uc11d\ud558\ub294 \uac83\uc774 \ub354 \ud3b8\uc548\ud574\uc9c0\uba74 \uc9c0\uc18d \uc2dc\uac04\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 12. \ub354 \ub098\uc740 \uc815\ubcf4 \ub2e4\uc774\uc5b4\ud2b8 \ubb34\uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc774\uc810\uc740 \uc815\ubcf4\ub97c \uc18c\ube44\ud558\ub294 \ubc29\uc2dd\uc5d0\ub3c4 \uc801\uc6a9\ub429\ub2c8\ub2e4. \uc54c\uace0\ub9ac\uc998 \uc911\uc2ec\uc758 \ucf58\ud150\uce20\ub294 \uc81c\uccd0\ub450\uace0, \ubcf4\ub2e4 \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc815\ubcf4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud050\ub808\uc774\ud305\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub354 \ub113\uc740 \uc138\uacc4\uad00\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc815\ubcf4 \ud050\ub808\uc774\uc158 \ud301: \ud3c9\ud310\uc774 \uc88b\uc740 \ub274\uc2a4 \uc18c\uc2a4\ub97c \uad6c\ub3c5\ud558\uace0 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uc5ec \uc77d\uace0 \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc138\uc694. \uc774 12\uac1c \ud56d\ubaa9 \uacc4\ud68d\uc740 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\ub294 \uac83\uc774 \uc778\uc0dd\uc744 \ubc14\uafc0 \uc218 \uc788\ub294 \uc774\uc720\ub97c \uc124\uba85\ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uadf8\ub9cc\ub450\ub294 \uac83\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc26c\uc6b4 \uc77c\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\ub294 \uac83\uc774 \ub354 \ub9cc\uc871\uc2a4\ub7fd\uace0 \uade0\ud615\uc774 \uc798 \uc7a1\ud600 \uc788\uc73c\uba70 \uc9c4\uc815\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \uc7a5\uc810\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf8 \ud6c4 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc758 \ub2e4\uc74c \uc139\uc158\uc73c\ub85c \uc9c4\ud589\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4: \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc885\ub8cc\ud558\uae30 \uc704\ud55c \uc804\uc220 \uc774\uc81c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc124\uba85\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc73c\ub85c \ucc38\uc5ec\ub97c \ud574\uc81c\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \uc804\ub7b5\uc5d0 \ub300\ud574 \ub17c\uc758\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub290\ub9b0 \uc810\uc9c4\uc801 \uac10\uc18c: \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud65c\ub3d9\uc744 \ud558\ub8e8 \uc911 \ud2b9\uc815 \uc2dc\uac04\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub514\uc9c0\ud138 \ud574\ub3c5: \uc8fc\ub9d0\uacfc \uac19\uc740 \uc9e7\uc740 \ub514\uc9c0\ud138 \ud574\ub3c5\uc744 \uba3c\uc800 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2b5\uad00\uc744 \ub300\uccb4\ud558\uc2ed\uc2dc\uc624: \uc18c\uc15c \ubbf8\ub514\uc5b4\uac00 \ub2f9\uc2e0\uc744 \uc704\ud574 \ubd09\uc0ac\ud558\ub294 \uc694\uad6c \uc0ac\ud56d (\uc608\ub97c \ub4e4\uc5b4, \uc5f0\uacb0, \uc5d4\ud130\ud14c\uc778\uba3c\ud2b8) \uc744 \ud30c\uc545\ud558\uace0 \ub2e4\ub978 \uc5b8\ub860 \ub9e4\uccb4\ub97c \ud1b5\ud574 \uadf8\ub7ec\ud55c \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0ac \uc218\uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uc54c\ub9ac\uae30: \uce5c\uad6c\uc640 \uac00\uc871\uc5d0\uac8c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uadf8\ub9cc\ub450\uae30\ub85c \uacb0\uc815\ud588\uc9c0\ub9cc<\/p>\n","protected":false},"author":3,"featured_media":11575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[195],"tags":[],"class_list":["post-11590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-195"],"yoast_head":"\n\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810 - BlockP<\/title>\n<meta name=\"description\" content=\"\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\uc758 12\uac00\uc9c0 \uc774\uc810\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\uc758 12 \uc785\uc99d \ub41c \ud61c\ud0dd\uc744 \ubc1c\uacac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810 - BlockP\" \/>\n<meta property=\"og:description\" content=\"\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\uc758 12\uac00\uc9c0 \uc774\uc810\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\uc758 12 \uc785\uc99d \ub41c \ud61c\ud0dd\uc744 \ubc1c\uacac.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/\" \/>\n<meta property=\"og:site_name\" content=\"BlockP\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-16T11:50:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T08:47:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/12-Benefits-Of-Quitting-Social-Media.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meghna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meghna\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"9\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/\"},\"author\":{\"name\":\"Meghna\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/person\\\/1e98ec575e52870c994b7eb2c70464af\"},\"headline\":\"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810\",\"datePublished\":\"2024-10-16T11:50:18+00:00\",\"dateModified\":\"2024-10-17T08:47:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/\"},\"wordCount\":39,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/12-Benefits-Of-Quitting-Social-Media.jpg\",\"articleSection\":[\"\ubd84\ub958\ub418\uc9c0 \uc54a\uc74c\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/\",\"url\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/\",\"name\":\"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810 - BlockP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/12-Benefits-Of-Quitting-Social-Media.jpg\",\"datePublished\":\"2024-10-16T11:50:18+00:00\",\"dateModified\":\"2024-10-17T08:47:03+00:00\",\"description\":\"\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\uc758 12\uac00\uc9c0 \uc774\uc810\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\uc758 12 \uc785\uc99d \ub41c \ud61c\ud0dd\uc744 \ubc1c\uacac.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/12-Benefits-Of-Quitting-Social-Media.jpg\",\"contentUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/12-Benefits-Of-Quitting-Social-Media.jpg\",\"width\":1200,\"height\":900,\"caption\":\"12 Benefits Of Quitting Social Media\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/benefits-of-quitting-social-media\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blockp.io\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#website\",\"url\":\"https:\\\/\\\/blockp.io\\\/\",\"name\":\"BlockP\",\"description\":\"Best Porn Blocker\",\"publisher\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#organization\"},\"alternateName\":\"BlockP\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blockp.io\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#organization\",\"name\":\"BlockP\",\"alternateName\":\"BlockP\",\"url\":\"https:\\\/\\\/blockp.io\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/blockp-Logo.avif\",\"contentUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/blockp-Logo.avif\",\"width\":512,\"height\":512,\"caption\":\"BlockP\"},\"image\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/person\\\/1e98ec575e52870c994b7eb2c70464af\",\"name\":\"Meghna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g\",\"caption\":\"Meghna\"},\"description\":\"Meghana is a content creator specializing in enhancing online visibility and reader engagement. With a strong background in SEO, Meghana crafts content that effectively improves search rankings and captivates audiences. Outside of work, Meghana enjoys exploring new places, watching films, and discovering\u00a0fresh\u00a0music.\",\"url\":\"https:\\\/\\\/blockp.io\\\/ko\\\/author\\\/meghna\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810 - BlockP","description":"\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\uc758 12\uac00\uc9c0 \uc774\uc810\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\uc758 12 \uc785\uc99d \ub41c \ud61c\ud0dd\uc744 \ubc1c\uacac.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810 - BlockP","og_description":"\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\uc758 12\uac00\uc9c0 \uc774\uc810\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\uc758 12 \uc785\uc99d \ub41c \ud61c\ud0dd\uc744 \ubc1c\uacac.","og_url":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/","og_site_name":"BlockP","article_published_time":"2024-10-16T11:50:18+00:00","article_modified_time":"2024-10-17T08:47:03+00:00","og_image":[{"width":1200,"height":900,"url":"http:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/12-Benefits-Of-Quitting-Social-Media.jpg","type":"image\/jpeg"}],"author":"Meghna","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Meghna","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"9\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/#article","isPartOf":{"@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/"},"author":{"name":"Meghna","@id":"https:\/\/blockp.io\/#\/schema\/person\/1e98ec575e52870c994b7eb2c70464af"},"headline":"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810","datePublished":"2024-10-16T11:50:18+00:00","dateModified":"2024-10-17T08:47:03+00:00","mainEntityOfPage":{"@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/"},"wordCount":39,"commentCount":0,"publisher":{"@id":"https:\/\/blockp.io\/#organization"},"image":{"@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/#primaryimage"},"thumbnailUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/12-Benefits-Of-Quitting-Social-Media.jpg","articleSection":["\ubd84\ub958\ub418\uc9c0 \uc54a\uc74c"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/","url":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/","name":"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810 - BlockP","isPartOf":{"@id":"https:\/\/blockp.io\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/#primaryimage"},"image":{"@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/#primaryimage"},"thumbnailUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/12-Benefits-Of-Quitting-Social-Media.jpg","datePublished":"2024-10-16T11:50:18+00:00","dateModified":"2024-10-17T08:47:03+00:00","description":"\uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\uc758 12\uac00\uc9c0 \uc774\uc810\uc744 \uc54c\uc544\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \uc885\ub8cc\uc758 12 \uc785\uc99d \ub41c \ud61c\ud0dd\uc744 \ubc1c\uacac.","breadcrumb":{"@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/#primaryimage","url":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/12-Benefits-Of-Quitting-Social-Media.jpg","contentUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/10\/12-Benefits-Of-Quitting-Social-Media.jpg","width":1200,"height":900,"caption":"12 Benefits Of Quitting Social Media"},{"@type":"BreadcrumbList","@id":"https:\/\/blockp.io\/ko\/benefits-of-quitting-social-media\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blockp.io\/"},{"@type":"ListItem","position":2,"name":"\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc885\ub8cc\uc758 12 \uac00\uc9c0 \uc774\uc810"}]},{"@type":"WebSite","@id":"https:\/\/blockp.io\/#website","url":"https:\/\/blockp.io\/","name":"BlockP","description":"Best Porn Blocker","publisher":{"@id":"https:\/\/blockp.io\/#organization"},"alternateName":"BlockP","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blockp.io\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/blockp.io\/#organization","name":"BlockP","alternateName":"BlockP","url":"https:\/\/blockp.io\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/blockp.io\/#\/schema\/logo\/image\/","url":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/07\/blockp-Logo.avif","contentUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/07\/blockp-Logo.avif","width":512,"height":512,"caption":"BlockP"},"image":{"@id":"https:\/\/blockp.io\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blockp.io\/#\/schema\/person\/1e98ec575e52870c994b7eb2c70464af","name":"Meghna","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f05aa579ade4247023870e88ec7fc9379c632eaff562d4917ed3c13d9c170b8?s=96&d=mm&r=g","caption":"Meghna"},"description":"Meghana is a content creator specializing in enhancing online visibility and reader engagement. With a strong background in SEO, Meghana crafts content that effectively improves search rankings and captivates audiences. Outside of work, Meghana enjoys exploring new places, watching films, and discovering\u00a0fresh\u00a0music.","url":"https:\/\/blockp.io\/ko\/author\/meghna\/"}]}},"_links":{"self":[{"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/posts\/11590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/comments?post=11590"}],"version-history":[{"count":0,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/posts\/11590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/media\/11575"}],"wp:attachment":[{"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/media?parent=11590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/categories?post=11590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/tags?post=11590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}