{"id":12725,"date":"2024-10-07T15:09:12","date_gmt":"2024-10-07T15:09:12","guid":{"rendered":"https:\/\/blockp.io\/is-nnn-healthy\/"},"modified":"2024-12-16T05:05:29","modified_gmt":"2024-12-16T05:05:29","slug":"is-nnn-healthy","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/is-nnn-healthy\/","title":{"rendered":"NNN\uc740 \uac74\uac15\ud55c\uac00: \uadf8\uac83\uc740 \uc815\ub9d0\ub85c \ub0a8\uc790\ub97c \uc704\ud574 \uc88b\uc740\uac00? \uc54c\uc544\ubd05\uc2dc\ub2e4!"},"content":{"rendered":"<p>\uc790\uc704 \uadf8 \uc790\uccb4\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc591\ud55c \uc774\uc720\ub85c No Nut November\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uc8fc\ub85c \ud3ec\ub974\ub178, \uc790\uc704 \ubc0f \uc774\uc640 \uad00\ub828\ub41c \ubaa8\ub4e0 \uac83\uc5d0 \uc911\ub3c5\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub204\uad70\uac00\ub294 \uc0dd\uc0b0\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc18c\uc911\ud55c \uc2dc\uac04\uc744 \uc783\ub294\ub2e4\uace0 \ub290\ub080\ub2e4.<\/p>\n<p>&#8220;NNN\uc774 \uac74\uac15\ud55c\uac00&#8221; \ub77c\ub294 \uc9c8\ubb38\uc5d0 \ub300\ub2f5\ud558\uae30 \uc704\ud574 -\uc774 \ub3c4\uc804\uc740 \uc9c0\ub098\uce58\uac8c \uc790\uc704\ud558\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\uc5d0\uac8c \uc720\uc775 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec \ub0b4\ub0b4 \uc0ac\uc815\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \ub354 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc704\ud574 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>No Nut November \ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>No Nut November\uc758 \uae30\ubcf8 \uc544\uc774\ub514\uc5b4\ub294 &#8220;\uc624\ub974\uac00\uc998 \ub290\ub08c&#8221;\uc744 \uacbd\ud5d8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 1930 \ub144\ub300\ubd80\ud130 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uc774 \ub2e8\uc5b4\ub294 \ucf8c\ub77d,\ub178\ub825 \ub610\ub294 \uc131\uc9c8 \uc9dc\uc99d\uc744 \ubb18\uc0ac\ud558\ub294 \ub370\ub3c4 \uc0ac\uc6a9\ub420 \uc218 \uc788\ub2e4. No Nut November\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ubaa8\ub4e0 \uac10\uc815\uc744 \ub290\ub084 \uc218\uc788\ub294 \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ucc4c\ub9b0\uc9c0 \ub3d9\uc548 \ub0a8\uc131\uc740 \ud55c \ub2ec \ub0b4\ub0b4 \uc790\uc704\uc640 \uc624\ub974\uac00\uc998 \uacbd\ud5d8\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4. \uc774\ub294 4\uc8fc \ub3d9\uc548 \uc0ac\uc815\uc774 \uc5c6\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub3c4\uc804\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc81c\ub825\uc758 \uad81\uadf9\uc801\uc778 \uc2dc\ud5d8\uc744 \uac70\uccd0\uc57c \ud569\ub2c8\ub2e4. NNN\uc758 \uaddc\uce59\uc740 \uac1c\uc778\uc774 \uc790\uae30 \ucf8c\ub77d\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc720\ud615\uc758 \uc131\ud589\uc704\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub11b 11 \uc6d4\uc740 \uc5b8\uc81c \uc2dc\uc791\ub418\uc5c8\ub098\uc694?<\/h2>\n<p>\ub354 \ubaa8\ud638\ud55c \uc57d\uc5b4 #NoNutNovember\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 #NNN\uc740 2011\ub144\ubd80\ud130 \ud2b8\uc704\ud130\uc640 \uae30\ud0c0 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc774\ud2b8\uc5d0 \ucc98\uc74c \ub4f1\uc7a5\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. NNN \ucc4c\ub9b0\uc9c0\uc758 \uccab \ubc88\uc9f8 \uae30\ub85d\uc740 2011\ub144 11\uc6d4 \ucd08 Reddit \ubc0f 4chan\uacfc \uac19\uc740 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. Urban Dictionary\uc5d0\ub294 No Nut November\uac00 &#8220;\uac1c\uc778\uc774 11\uc6d4 \ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \ud574\uc11c\ub294 \uc548 \ub418\ub294&#8221; \uacf3\uc774\ub77c\uace0 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4 \uadf8\ub9ac\uace0 \uac70\uae30\uc5d0\uc11c \uc528\uc557\uc774 \ubfcc\ub824\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc778\uae30 \uc788\ub294 \uc77c\uc774\uc8e0, \uc5c4\uaca9\ud55c \uaddc\uce59\uc774 \uc801\uc6a9\ub41c<\/p>\n<p>\uc774\uac83\ub4e4\uc740:<\/p>\n<ul>\n<li>\uc5b4\ub5a4 \uc885\ub958\uc758 \uc131\ud589\uc704\ub3c4 \ud560 \uc218 \uc5c6\uc73c\uba70 \uc624\ub974\uac00\uc998\uc744 \ub290\uaef4\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4<\/li>\n<li>\uace8\ubc45\uc774\ub97c \uac16\ub294 \uac83\uc740 \ud5c8\uc6a9\ub418\uc9c0\ub9cc \uc0ac\uc815\uc740 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<\/li>\n<li>\ub3c4\uc804\ud558\ub294 \ub3d9\uc548 \ud55c \ubc88\ub9cc \ud658\uc0c1\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n<li>\uae30\ud68c\ub294 \ub2e8 \ud55c \ubc88\ubfd0\uc785\ub2c8\ub2e4. \uc2e4\ud328\ud558\uba74 \uc790\uc2e0\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ubaa8\ub4e0 \uaddc\uce59\uc5d0 \ub530\ub77c \ud55c \ub2ec\uc744 \uc131\uacf5\uc801\uc73c\ub85c \ud1b5\uacfc\ud588\ub2e4\uba74 \ub2f9\uc2e0\uc740 \uc2b9\ub9ac\uc790\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud655\uace0\ud55c \uacb0\uc815\uacfc \uae30\uc220\uc758 \uc9c0\uc6d0\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc740 \ud6c4 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30 \ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc571\uacfc \uac19\uc740 \ud6a8\uacfc\uc801\uc778 \uc635\uc158\uc744 \uc0ac\uc6a9\ud558\uba74 \uc911\ub3c5\uc131 \uc2b5\uad00\uc744 \uadf9\ubcf5\ud558\uace0 NNN-\ub3c4\uc804\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc2f8\uc6b0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2>No Nut November\uc758 \uc694\uc810\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<p>No Nut November\ub294 \ub0a8\uc131\uc774 \uc790\uc704\ub97c \uc790\uc81c\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub3c4\uc804\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc721\uccb4\uc801, \uc815\uc2e0\uc801, \uc601\uc801 \uac74\uac15 \ud61c\ud0dd\uc744 \uacbd\ud5d8\ud558\ub294 \ub3c4\uc804\uc5d0 \uc751\ud558\uace0, \uadf8 \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc99d\uac00\uc758 \uacb0\uacfc\uc774\uba70, \ub2e4\uc74c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uadfc\uc721 \uc131\uc7a5,<\/li>\n<li>\uccb4\ub825 \uc99d\uac00<\/li>\n<li>\ubd88\uc548\uac10 \uac10\uc18c<\/li>\n<li>\ub18d\ub3c4 \ud5a5\uc0c1<\/li>\n<li>\ud5a5\uc0c1\ub41c \uc790\uae30 \ud1b5\uc81c<\/li>\n<li>\ub9ac\ube44\ub3c4 \uc99d\uac00<\/li>\n<li>\uc815\uc790\uc758 \uc9c8 \ud5a5\uc0c1<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/li>\n<li>\ubc1c\uae30\ubd80\uc804 \uac10\uc18c<\/li>\n<\/ul>\n<h2>\ub178\ub11b 11 \uc6d4\uc740 \uac74\uac15\ud55c\uac00\uc694?<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc790\uc704\uc5d0 \uad00\ud574 \uc774\uc57c\uae30 \ud560 \ub54c, \uadf8\uac83\uc740 \ubaa8\ub450 \ub450 \uac00\uc9c0 \uae30\ubcf8 \uc774\ub150\uc73c\ub85c \uadc0\uacb0\ub429\ub2c8\ub2e4. \ubd80\uc815\uc801\uc778 \u2018\uc790\uc704\ub294 \uc8c4\uc545\uc774\ub2e4&#8221;\uc774\uac70\ub098 \uae0d\uc815\uc801\uc778 &#8220;\uc790\uc704\ub294 \uc2e4\uc81c\ub85c \ub2f9\uc2e0\uc5d0\uac8c \uc88b\uc744 \uc218 \uc788\ub2e4&#8221;\uc785\ub2c8\ub2e4<\/p>\n<p>\uadf8\ub7fc, nnn\uc740 \ub2f9\uc2e0\uc5d0\uac8c \uc88b\uc740\uac00\uc694?<\/p>\n<p>\uc218\ub9ce\uc740 \uac74\uac15 \ub3d9\ud5a5\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, No Nut November\uc758\ubcf4\uace0 \ub41c \uc774\uc810\uc744 \ud655\uc778\ud560 \uc218\uc788\ub294 \ud655\uc2e4\ud55c \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4;<\/p>\n<p>2018 \ub144 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0ac\uc815 \ub3c5\uc2e0 \uc0dd\ud65c\uacfc \uc815\uc561 \ud2b9\uc131 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc,\ud558\ub8e8 \ubbf8\ub9cc\uc73c\ub85c \uc790\uc81c\ud558\uba74 \uc815\uc790 \uc6b4\ub3d9\uc131\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>NNN\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h2>\n<p>nnn \uac74\uac15\ud569\ub2c8\uae4c? No Nut November\uc758 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>NNN\uc758 \uc815\uc2e0 \uac74\uac15 \uc774\uc810<\/h3>\n<ul>\n<li>\ucd08\uc810 \ud5a5\uc0c1 &#8211; \uc74c\ub780\ubb3c\uc758 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \ubc29\ud574 \uc694\uc18c\ub97c \ub9c9\uc74c\uc73c\ub85c\uc368 \uac1c\uc778\uc740 \ub354 \uc911\uc694\ud55c \uc77c\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ub354 \ub9ce\uc774 \uac16\uac8c \ub418\uc5b4 \uc0dd\uc0b0\uc131\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/li>\n<li>\ub354 \ub098\uc740 \uc790\uc81c\ub825 &#8211; 30\uc77c \ucc4c\ub9b0\uc9c0\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc644\ub8cc\ud558\uba74 \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0 \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc758\uc9c0\ub825\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud5a5\uc0c1\ub41c \uae30\ubd84 &#8211; \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uba74 \uadf9\ub2e8\uc801\uc778 \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uc2e0\uccb4\uc758 \ub3c4\ud30c\ubbfc \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\ud68c\uc801 \ubd88\uc548 \uac10\uc18c &#8211; \uac1c\uc778\uc740 \uc678\ucd9c\uc744 \uc2dc\uc791\ud558\uace0 \ub2e4\uc2dc \uc0ac\ud68c\uc801\uc774\ub429\ub2c8\ub2e4. \uc911\ub3c5 \uae30\uac04 \ub3d9\uc548 \uadf8\ub4e4\uc740 \uc774\uc804\uc5d0 \ud3ec\ub974\ub178\ub97c \ubcf4\uae30 \uc704\ud574 \uace0\ub9bd\ub418\uc5b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace4 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 NNN\uacfc \ud568\uaed8, \uadf8\ub4e4\uc740\uc774 \uc2dc\uac04\uc744 \uce5c\uad6c, \uac00\uc871 \ubc0f \ub2e4\ub978 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ubcf4\ub0c5\ub2c8\ub2e4.<\/li>\n<li>Mindfulness &#8211; \uc77c\uc0c1\uc801\uc778 \ud22c\uc7c1\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \ud3ec\ub974\ub178\ub97c \uc0ac\uc6a9\ud560 \ud544\uc694\uc5c6\uc774 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uacb0\uc815\uc744 \uc5fc\ub450\uc5d0\ub450\uace0 \uc790\uae30 \uc778\uc2dd\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>NNN\uc758 \uc2e0\uccb4 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/p>\n<ul>\n<li>\ub354 \ub098\uc740 \uc5d0\ub108\uc9c0 &#8211; \ud3ec\ub974\ub178\uc640 \uc790\uc704\ub97c \uc790\uc81c\ud558\uba74 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud3ec\uce20\uc640 \uac19\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0\ub3c4 \ub3d9\uc77c\ud55c \uc5d0\ub108\uc9c0\uac00 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1 &#8211; Journal of Behavioral Addictions \uc5d0 \ubc1c\ud45c \ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3ec\ub974\ub178\ub97c \ubcf8 \uac1c\uc778\uc758 \ucd5c\ub300 39%\uac00 \uc218\uba74 \uc7a5\uc560\ub97c\ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. NNN\uc744 \ud1b5\ud574 \uc0ac\ub78c\ub4e4\uc740 \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud654\ud558\uc5ec \uac74\uc804\ud55c \uc218\uba74\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58 &#8211; \uae08\uc695\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ucf1c \uc7a0\uc7ac\uc801\uc73c\ub85c \uc2e0\uccb4\uc801 \uc131\ub2a5, \uadfc\ub825 \ubc0f \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud53c\ub85c \uac10\uc18c &#8211; \uc790\uc8fc \uc790\uc704\ud558\uba74 \uac1c\uc778\uc774 \ud53c\uace4\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc NNN\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59 \uac10\uac01\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n<\/ul>\n<h3>NNN\uc758 \uc0ac\ud68c \uac74\uac15 \ud61c\ud0dd<\/h3>\n<ul>\n<li>\uad00\uacc4\uc5d0\uc11c\uc758 \uc758\uc0ac\uc18c\ud1b5 &#8211; \uac1c\uc778\uc740 \ud30c\ud2b8\ub108\uc640\uc758 \uc758\uc0ac\uc18c\ud1b5\uc744 \uac1c\uc120\ud558\uc5ec \uacbd\uacc4, \uc695\uad6c \ubc0f \ud658\uc0c1 \uc124\uc815\uacfc \uac19\uc740 \uac74\uac15\ud55c \ub300\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uba74\uc11c \ub354 \ub9ce\uc740 \uc815\uc11c\uc801 \uce5c\ubc00\uac10\uc744 \uc774\ub04c\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uaca9\ub9ac \ud544\uc694\uc131 \uac10\uc18c &#8211; \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc678\ub85c\uc6c0\uacfc \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ubb3c\ub7ec\ub098\uc57c \ud560 \ud544\uc694\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. NNN\uc740 \uc774 \ub8e8\ud504\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc18c\uc15c \uc11c\ud074\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uacf5\ub3d9\uccb4 \uc758\uc2dd &#8211; NNN\uacfc \uac19\uc740 \ub3c4\uc804\uc5d0 \ucc38\uc5ec\ud558\uba74 \uacf5\ub3d9\uccb4 \uc758\uc2dd\uc744 \uace0\ucde8\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778 \ud3ec\ub7fc\uc740 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uc9c0\uc6d0\uc744 \ubcf4\uc5ec\uc904 \uc218 \uc788\ub294 \uacf5\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\ud68c\uc801 \uc0c1\ud638 \uc791\uc6a9 &#8211; \uc0ac\ub78c\ub4e4\uc740 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uace0 \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>NNN\uc758 \uc601\uc801 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h3>\n<ul>\n<li>\uc695\ub9dd\uc73c\ub85c\ubd80\ud130\uc758 \ubd84\ub9ac &#8211; \uac1c\uc778\uc740 \uc815\uc695\uc758 \uac10\uc815\uc744 \ub35c \uacbd\ud5d8\ud558\uace0 \uc601\uc801 \ubaa9\ud45c\uc5d0 \ubd80\ud569\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub0b4\uba74\uc758 \ud3c9\ud654 &#8211; NNN\uc5d0\uc11c\ub294 \uc0c1\ucda9\ub418\ub294 \uac10\uc815\uc774\ub098 \ucda9\ub3d9\uc774 \uc5c6\uc5b4 \ud3c9\uc628\ud568\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ucc28\ubd84\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4<\/li>\n<li>\ubaa9\uc801 \uc758\uc2dd &#8211; \uc774 \ub3c4\uc804\uc740 \ubaa9\ud45c\ub97c \ub2e4\uc2dc \uc0dd\uac01\ud558\uace0 \uc131\ucc30\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubaa9\uc801 \uc758\uc2dd\uc758 \uc99d\uac00\uc640 \uc0b6\uc758 \ub354 \uae4a\uc740 \uc758\ubbf8\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>NNN\uc758 \uc131 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h3>\n<ul>\n<li>\uc131\ub2a5 &#8211; \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ub192\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900\uacfc \uc0ac\uc815\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \uc81c\uc5b4\ub85c \uc778\ud574 \uce68\ub300\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\ub2a5\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub354 \ub098\uc740 \ub9ac\ube44\ub3c4 &#8211; \ube48\ubc88\ud55c \uc790\uc704\ub294 \uc2e4\uc81c \uc139\uc2a4\uc5d0\uc11c \ub354 \uc801\uc740 \uc695\ub9dd\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. NNN\uc740 \uc131\uc695\uacfc \ub354 \ub192\uc740 \uc131\uc695\uc758 \uc790\uc5f0 \uc218\uc900\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub354 \ub098\uc740 \uce5c\ubc00\uac10 &#8211; \uac1c\uc778\uc774 \uc194\ub85c \uc138\uc158\uc744 \uc911\ub2e8\ud558\uba74 \ud30c\ud2b8\ub108\uc640 \ub354 \uc798 \uc5f0\uacb0\ub418\uc5b4 \uce5c\ubc00\uac10\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc774\uac83\uc740 \uc720\ub300\ub97c \uac15\ud654\ud558\uace0 \uad00\uacc4\uc5d0\uc11c \ub354 \ub9ce\uc740 \ub9cc\uc871\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc804\ub9bd\uc120 \uac74\uac15 &#8211; \uadf9\ub2e8\uc801 \uc778 \uc790\uc704\uc5d0 \uc885\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uae08\uc695\uc744 \ud1b5\ud574 \uade0\ud615\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \ub354 \ub098\uc740 \uc7a5\uae30\uac04\uc758 \uc131 \uac74\uac15\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>No Nut November\ub294 \ub2f9\uc2e0\uc5d0\uac8c \ub098\uc05c\uac00\uc694?<\/h2>\n<p>No Nut November\uac00 \ub2f9\uc2e0\uc5d0\uac8c \uc88b\ub2e4\uace0 \uc8fc\uc7a5\ud560 \uc99d\uac70\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uac83\ucc98\ub7fc, \uadf8\uac83\uc774 \ub098\uc058\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud560 \uc5f0\uad6c\ub3c4 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc815\uc790\uc758 \uc9c8 \uce21\uba74\uc5d0\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc0ac\uc815\uc774 \uc815\uc790\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc740 \ub2e8\uc9c0 \uba87 \uac00\uc9c0 \uac8c\uc2dc\ubb3c\uacfc \uc88b\uc544\uc694\ub97c \uc704\ud574 \uadf8\uac83\uc744\ud558\ub294 \uacbd\uc6b0 \ub2e4\uc74c \ub2f9\uc2e0\uc740 \uac00\uc11c \ub3c4\uc804\uc744 \uc644\ub8cc \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub610\ud55c \uac1c\uc778\uc758 \uc120\ud0dd\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 &#8216;NNN&#8217; \ub3c4\uc804\uc774 \uc0ac\ud68c\ub97c \ubd88\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uc0ac\ub840\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. 2018 \ub144, &#8216;\ub108\ud2b8 \uc5c6\uc74c \ub3c4\uc804&#8217;\uc758 \uc77c\ubd80 \ucda9\uc2e4\ud55c \ucd94\uc885\uc790\ub4e4\uc740 \uc131\uc778 \uc0b0\uc5c5\uc5d0 \uc885\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc8fd\uc774\uaca0\ub2e4\uace0 \uc704\ud611\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>NNN\uc758 \ubd80\uc791\uc6a9<\/h2>\n<p>\ud2b9\uc815 \ub2ec \ub3d9\uc548 \uc131\uc801 \uc11d\ubc29\uc744 \uc790\uc81c\ud55c\ub2e4\ub294 \uc0dd\uac01\uc740 \uc0c1\ub2f9\ud788 \uc0c8\ub85c\uc6b4 \uac83\uc77c \uc218 \uc788\uc9c0\ub9cc Malik\uc740 \ud604\uc0c1 \uc790\uccb4\uac00 \uc624\ub798\ub41c \ud604\uc0c1\uc774\ub77c\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. &#8220;\uace0\ub300 \ub3c4\uad50 \ubb38\ud5cc\uc5d0\uc11c\ub294 \uc815\uc561 \ubcf4\uc720\ub97c \uc790\uc81c\ub825\uc758 \ud55c \ubc29\ubc95\uc73c\ub85c \ub17c\uc758\ud588\uc2b5\ub2c8\ub2e4.&#8221;\ub77c\uace0 \uadf8\ub140\ub294 \ub9d0\ud569\ub2c8\ub2e4. &#8220;\uadf8\ub4e4\uc740 \uc0ac\uc815\uc774 \uc2e4\uc81c\ub85c \uc790\uc2e0\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uc744 \uc783\ub294 \uac83\uc774\ub77c\uace0 \ubbff\uc5c8\uace0, \uc774\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc2e4\uc81c\ub85c \uac74\uac15\uacfc \uc2e0\uccb4 \ud1b5\uc81c\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc774\uc5c8\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n<p>NNN\uc758 \uc77c\ubd80 \ubd80\uc791\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li>\uc816\uc740 \uafc8 &#8211; \ubab8\uc774 &#8220;\ub9cc\uae30\uc77c&#8221; \uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc815\uc790\ub97c \ubc30\ucd9c \ud560 \ub54c \uc816\uc740 \uafc8\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n<li>\uc815\uc790 \uc7ac\ud761\uc218: \uc2e0\uccb4\ub294 \uc815\uad00\uc218\uc220 \ud6c4\uc5d0\ub3c4 \uc9c4\ud589\ub418\ub294 \uc0dd\ubb3c\ud559\uc801 \uacfc\uc815\uc778 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc815\uc790\ub97c \uc7ac\ud761\uc218\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5d0\ub108\uc9c0 \ubd80\uc2a4\ud2b8: \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc774\uac83\uc774 \uc720\uc775\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc0ac\uc815\uc73c\ub85c \uc778\ud574 NNN \ub3d9\uc548 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \uac11\uc790\uae30 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd80\uc740 \uace0\ud658: \uc815\uc790\uc758 \uc7ac\ud761\uc218\uac00 \uc5c6\uc73c\uba74 \uace0\ud658\uc740 \uac00\uc0c1\uc758 \ubd80\uc885\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n<li>\uc815\uc790 \uc0dd\uc0b0\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc601\ud5a5 \uc5c6\uc74c: \uc2e0\uccb4\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uc815\uc790\ub97c \uc0dd\uc0b0\ud558\ubbc0\ub85c NNN\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc7a5\uae30\uc801\uc778 \uc0dd\uc2dd\ub825\uc774\ub098 \uc815\uc790 \uc0dd\uc0b0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>NoFap \ud50c\ub7ab\ub77c\uc778\uc744 \ucc98\ub9ac\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \ud301<\/h2>\n<p>\ud50c\ub7ab\ub77c\uc778\uc740 \uadf8\ub9cc\ub450\ub824\uace0 \ud558\ub294 \ub9ce\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub4e4\uc774 \ubcf4\uace0\ud55c \uc13c\uc138\uc774\uc158\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud50c\ub7ab \ub77c\uc778\uc774 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\uc758 \ucca0\uc218 \ud6a8\uacfc\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9ce\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub4e4\uc774 \u201cwire\u201d \ub1cc\uac00 \uc0ac\ub78c \ub300\uc2e0 \ud3ec\ub974\ub178\ub97c \uc120\ud638\ud558\uace0 \ud3ec\ub974\ub178 \uc5c6\uc774\ub294 \uc131\uc801 \ud765\ubd84\uc744 \ub290\ub07c\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0dd\uac01\uc744 \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4.<\/p>\n<p>NoFap Flatline \uc744 \ub2e4\ub8e8\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4 &#8211;<\/p>\n<p>\uc774\ub294 \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \uc774 \uc5ec\ud589\uc744 \ud1b5\ud574 \uad00\ucc30\ub41c \uc0ac\uc6a9\uc790 \uc911 \uc57d 25%\uac00 \ud3c9\ud0c4\uc120\uc744 \uacbd\ud5d8\ud588\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uacfc \uac19\uc740 \uc77c\uc744 \uacaa\uace0\uc788\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uac83\uc740 \uc77c\uc2dc\uc801\uc785\ub2c8\ub2e4 &#8211; &#8220;\uc601\uc6d0\ud788 \ud3c9\ud0c4\ud55c \uc120&#8221; \uacfc \uac19\uc740 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc99d\uc0c1\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud68c\ubcf5\uc740 \uc120\ud615\uc801\uc778 \uacfc\uc815\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud3c9\ud0c4\ud55c \uc120\uc744 \uadf9\ubcf5\ud558\uace0 \ub2e4\ub978 \ud3c9\ud0c4\uc120\uc744 \ud1b5\uacfc\ud558\ub294 \uac83\uc740 \uc2e4\ub9dd\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc5c6\uc774 \uc131\uc801\uc73c\ub85c \ud765\ubd84\ud558\ub294 \ub2a5\ub825\uc740 \ud68c\ubcf5 \uacfc\uc815 \uc804\ubc18\uc5d0 \uac78\uccd0 \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\uac83\uc744 \ub2e4\ub8e8\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uacc4\uc18d \uc55e\uc73c\ub85c \ub098\uc544\uac00\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud50c\ub7ab\ub77c\uc778 \uac10\uc0c1 &#8211; \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uacb0\ucf54 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc744 \uac83 \uac19\uc740 \uc2ec\ud55c \ucda9\ub3d9\uc5d0 \ube44\ud574 \ud50c\ub7ab\ub77c\uc778\uc744 \uc548\ub3c4\uac10\uc73c\ub85c \uc5ec\uae41\ub2c8\ub2e4.<\/p>\n<p>\uc131\uc801 \ud765\ubd84\uc744 \uc2dc\ud5d8\ud558\uae30 \uc704\ud574 \ud3ec\ub974\ub178\ub97c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624 &#8211; \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud3c9\ud0c4\ud654\uc5d0 \ub300\ud574 \ubd88\uc548\ud574\ud558\uba70 \ub2e4\uc2dc\ub294 \uac01\uc131\uc744 \ub290\ub084 \uc218 \uc5c6\ub2e4\uace0 \uac71\uc815\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ub2f9\uc2e0\uc774 \ubc18\uc804\uc744 \uc2dc\ub3c4\ud558\ub294 \uacbd\uc6b0<\/p>\n<h2>NNN \uac74\uac15\ud569\ub2c8\uae4c\uc5d0 \ub300\ud55c FAQ?<\/h2>\n<h3>1] No Nut November\uc5d0 \ucc38\uc5ec\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc548\uc2a4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uc9c1\uba74\ud558\uace0 \ub354 \uac74\uac15\ud558\uace0 \ub354 \ub098\uc740 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc601\uc704\ud558\uae30 \uc704\ud574 \uc774\ub97c \uadf9\ubcf5\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774 \ub3c4\uc804\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc218\ub9ce\uc740 \uc815\uc2e0\uc801, \uc721\uccb4\uc801, \uc131\uc801, \uc601\uc801 \ud61c\ud0dd\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2] \ub108\ud2b8 \uc5c6\uc74c 11 \uc6d4\uc740 \ub2f9\uc2e0\uc744 \uc704\ud574 \ub098\uc058\ub2e4?<\/h3>\n<p>\uc548\uc2a4. \uace0\ub300 \ub3c4\uad50 \ubb38\ud5cc\uc5d0\uc11c\ub294 \uc815\uc561 \ubcf4\uc720\ub97c \uc790\uae30 \ud1b5\uc81c\uc758 \ubc29\ubc95\uc73c\ub85c \ub17c\uc758\ud588\uc2b5\ub2c8\ub2e4.\u2018\uadf8\ub4e4\uc740 \uc0ac\uc815\uc774 \uc2e4\uc81c\ub85c \uc790\uc2e0\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uc744 \uc0c1\uc2e4\ud558\uace0 \uc788\ub2e4\uace0 \ubbff\uc5c8\uc73c\uba70,\uc0ac\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc2e4\uc81c\ub85c \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2e0\uccb4\uc758 \ud1b5\uc81c\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc774\ub77c\uace0 \ubbff\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3] nnn\uc740 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\uae4c?<\/h3>\n<p>\uc548\uc2a4. No Nut November\ub294 \ub180\ub77c\uc6b4 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ub3c4\uc804\uc740 \uc815\uc2e0\uc801, \uc721\uccb4\uc801, \uc131\uc801 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubd84\uba85\ud788 \uc774\ub7ec\ud55c \uc774\uc810\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 NNN \ub3c4\uc804\uc774 \uc2e4\uc81c\ub85c \uac74\uc804\ud55c \ub178\ub825\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4] nnn\uc740 \uc548\uc804\ud55c\uac00\uc694?<\/h3>\n<p>\uc548\uc2a4. \uc77c\ubc18\uc801\uc73c\ub85c \ub300\ubd80\ubd84\uc758 \ucc38\uac00\uc790\uc5d0\uac8c \uc548\uc804\ud558\uc9c0\ub9cc \uc790\uc704 \uae08\uc9c0\uc758 \ubd80\uc791\uc6a9\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uc704 \uadf8 \uc790\uccb4\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc591\ud55c \uc774\uc720\ub85c No Nut November\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uc8fc\ub85c \ud3ec\ub974\ub178, \uc790\uc704 \ubc0f \uc774\uc640 \uad00\ub828\ub41c \ubaa8\ub4e0 \uac83\uc5d0 \uc911\ub3c5\ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub204\uad70\uac00\ub294 \uc0dd\uc0b0\uc131\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc18c\uc911\ud55c \uc2dc\uac04\uc744 \uc783\ub294\ub2e4\uace0 \ub290\ub080\ub2e4. &#8220;NNN\uc774 \uac74\uac15\ud55c\uac00&#8221; \ub77c\ub294 \uc9c8\ubb38\uc5d0 \ub300\ub2f5\ud558\uae30 \uc704\ud574 -\uc774 \ub3c4\uc804\uc740 \uc9c0\ub098\uce58\uac8c \uc790\uc704\ud558\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\uc5d0\uac8c \uc720\uc775 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec \ub0b4\ub0b4 \uc0ac\uc815\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \ub354 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc704\ud574 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. No Nut November \ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c? No Nut November\uc758 \uae30\ubcf8 \uc544\uc774\ub514\uc5b4\ub294 &#8220;\uc624\ub974\uac00\uc998 \ub290\ub08c&#8221;\uc744 \uacbd\ud5d8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. 1930 \ub144\ub300\ubd80\ud130 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \uc774 \ub2e8\uc5b4\ub294 \ucf8c\ub77d,\ub178\ub825 \ub610\ub294 \uc131\uc9c8 \uc9dc\uc99d\uc744 \ubb18\uc0ac\ud558\ub294 \ub370\ub3c4 \uc0ac\uc6a9\ub420 \uc218 \uc788\ub2e4. No Nut November\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ubaa8\ub4e0 \uac10\uc815\uc744 \ub290\ub084 \uc218\uc788\ub294 \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucc4c\ub9b0\uc9c0 \ub3d9\uc548 \ub0a8\uc131\uc740 \ud55c \ub2ec \ub0b4\ub0b4 \uc790\uc704\uc640 \uc624\ub974\uac00\uc998 \uacbd\ud5d8\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4. \uc774\ub294 4\uc8fc \ub3d9\uc548 \uc0ac\uc815\uc774 \uc5c6\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub3c4\uc804\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc81c\ub825\uc758 \uad81\uadf9\uc801\uc778 \uc2dc\ud5d8\uc744 \uac70\uccd0\uc57c \ud569\ub2c8\ub2e4. NNN\uc758 \uaddc\uce59\uc740 \uac1c\uc778\uc774 \uc790\uae30 \ucf8c\ub77d\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc720\ud615\uc758 \uc131\ud589\uc704\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub178\ub11b 11 \uc6d4\uc740 \uc5b8\uc81c \uc2dc\uc791\ub418\uc5c8\ub098\uc694? \ub354 \ubaa8\ud638\ud55c \uc57d\uc5b4 #NoNutNovember\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 #NNN\uc740 2011\ub144\ubd80\ud130 \ud2b8\uc704\ud130\uc640 \uae30\ud0c0 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc774\ud2b8\uc5d0 \ucc98\uc74c \ub4f1\uc7a5\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. NNN \ucc4c\ub9b0\uc9c0\uc758 \uccab \ubc88\uc9f8 \uae30\ub85d\uc740 2011\ub144 11\uc6d4 \ucd08 Reddit \ubc0f 4chan\uacfc \uac19\uc740 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. Urban Dictionary\uc5d0\ub294 No Nut November\uac00 &#8220;\uac1c\uc778\uc774 11\uc6d4 \ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \ud574\uc11c\ub294 \uc548 \ub418\ub294&#8221; \uacf3\uc774\ub77c\uace0 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4 \uadf8\ub9ac\uace0 \uac70\uae30\uc5d0\uc11c \uc528\uc557\uc774 \ubfcc\ub824\uc84c\uc2b5\ub2c8\ub2e4. \uc778\uae30 \uc788\ub294 \uc77c\uc774\uc8e0, \uc5c4\uaca9\ud55c \uaddc\uce59\uc774 \uc801\uc6a9\ub41c \uc774\uac83\ub4e4\uc740: \uc5b4\ub5a4 \uc885\ub958\uc758 \uc131\ud589\uc704\ub3c4 \ud560 \uc218 \uc5c6\uc73c\uba70 \uc624\ub974\uac00\uc998\uc744 \ub290\uaef4\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4 \uace8\ubc45\uc774\ub97c \uac16\ub294 \uac83\uc740 \ud5c8\uc6a9\ub418\uc9c0\ub9cc \uc0ac\uc815\uc740 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4 \ub3c4\uc804\ud558\ub294 \ub3d9\uc548 \ud55c \ubc88\ub9cc \ud658\uc0c1\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \uae30\ud68c\ub294 \ub2e8 \ud55c \ubc88\ubfd0\uc785\ub2c8\ub2e4. \uc2e4\ud328\ud558\uba74 \uc790\uc2e0\uc744 \uace0\ub824\ud558\uc2ed\uc2dc\uc624. \ubaa8\ub4e0 \uaddc\uce59\uc5d0 \ub530\ub77c \ud55c \ub2ec\uc744 \uc131\uacf5\uc801\uc73c\ub85c \ud1b5\uacfc\ud588\ub2e4\uba74 \ub2f9\uc2e0\uc740 \uc2b9\ub9ac\uc790\uc785\ub2c8\ub2e4. \ud655\uace0\ud55c \uacb0\uc815\uacfc \uae30\uc220\uc758 \uc9c0\uc6d0\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc740 \ud6c4 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30 \ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc571\uacfc \uac19\uc740 \ud6a8\uacfc\uc801\uc778 \uc635\uc158\uc744 \uc0ac\uc6a9\ud558\uba74 \uc911\ub3c5\uc131 \uc2b5\uad00\uc744 \uadf9\ubcf5\ud558\uace0 NNN-\ub3c4\uc804\uc744 \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uc2f8\uc6b0\uac8c \ub429\ub2c8\ub2e4. No Nut November\uc758 \uc694\uc810\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? No Nut November\ub294 \ub0a8\uc131\uc774 \uc790\uc704\ub97c \uc790\uc81c\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub3c4\uc804\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc721\uccb4\uc801, \uc815\uc2e0\uc801, \uc601\uc801 \uac74\uac15 \ud61c\ud0dd\uc744 \uacbd\ud5d8\ud558\ub294 \ub3c4\uc804\uc5d0 \uc751\ud558\uace0, \uadf8 \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc99d\uac00\uc758 \uacb0\uacfc\uc774\uba70, \ub2e4\uc74c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4: \uadfc\uc721 \uc131\uc7a5, \uccb4\ub825 \uc99d\uac00 \ubd88\uc548\uac10 \uac10\uc18c \ub18d\ub3c4 \ud5a5\uc0c1 \ud5a5\uc0c1\ub41c \uc790\uae30 \ud1b5\uc81c \ub9ac\ube44\ub3c4 \uc99d\uac00 \uc815\uc790\uc758 \uc9c8 \ud5a5\uc0c1 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ubc1c\uae30\ubd80\uc804 \uac10\uc18c \ub178\ub11b 11 \uc6d4\uc740 \uac74\uac15\ud55c\uac00\uc694? \uc6b0\ub9ac\uac00 \uc790\uc704\uc5d0 \uad00\ud574 \uc774\uc57c\uae30 \ud560 \ub54c, \uadf8\uac83\uc740 \ubaa8\ub450 \ub450 \uac00\uc9c0 \uae30\ubcf8 \uc774\ub150\uc73c\ub85c \uadc0\uacb0\ub429\ub2c8\ub2e4. \ubd80\uc815\uc801\uc778 \u2018\uc790\uc704\ub294 \uc8c4\uc545\uc774\ub2e4&#8221;\uc774\uac70\ub098 \uae0d\uc815\uc801\uc778 &#8220;\uc790\uc704\ub294 \uc2e4\uc81c\ub85c \ub2f9\uc2e0\uc5d0\uac8c \uc88b\uc744 \uc218 \uc788\ub2e4&#8221;\uc785\ub2c8\ub2e4 \uadf8\ub7fc, nnn\uc740 \ub2f9\uc2e0\uc5d0\uac8c \uc88b\uc740\uac00\uc694? \uc218\ub9ce\uc740 \uac74\uac15 \ub3d9\ud5a5\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, No Nut November\uc758\ubcf4\uace0 \ub41c \uc774\uc810\uc744 \ud655\uc778\ud560 \uc218\uc788\ub294 \ud655\uc2e4\ud55c \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4; 2018 \ub144 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0ac\uc815 \ub3c5\uc2e0 \uc0dd\ud65c\uacfc \uc815\uc561 \ud2b9\uc131 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc,\ud558\ub8e8 \ubbf8\ub9cc\uc73c\ub85c \uc790\uc81c\ud558\uba74 \uc815\uc790 \uc6b4\ub3d9\uc131\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. NNN\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810 nnn \uac74\uac15\ud569\ub2c8\uae4c? No Nut November\uc758 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. NNN\uc758 \uc815\uc2e0 \uac74\uac15 \uc774\uc810 \ucd08\uc810 \ud5a5\uc0c1 &#8211; \uc74c\ub780\ubb3c\uc758 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \ubc29\ud574 \uc694\uc18c\ub97c \ub9c9\uc74c\uc73c\ub85c\uc368 \uac1c\uc778\uc740 \ub354 \uc911\uc694\ud55c \uc77c\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ub354 \ub9ce\uc774 \uac16\uac8c \ub418\uc5b4 \uc0dd\uc0b0\uc131\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc790\uc81c\ub825 &#8211; 30\uc77c \ucc4c\ub9b0\uc9c0\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc644\ub8cc\ud558\uba74 \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0 \uc790\uc874\uac10\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc758\uc9c0\ub825\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5a5\uc0c1\ub41c \uae30\ubd84 &#8211; \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uba74 \uadf9\ub2e8\uc801\uc778 \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \uc2e0\uccb4\uc758 \ub3c4\ud30c\ubbfc \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \ubd88\uc548 \uac10\uc18c &#8211; \uac1c\uc778\uc740 \uc678\ucd9c\uc744 \uc2dc\uc791\ud558\uace0 \ub2e4\uc2dc \uc0ac\ud68c\uc801\uc774\ub429\ub2c8\ub2e4. \uc911\ub3c5 \uae30\uac04 \ub3d9\uc548 \uadf8\ub4e4\uc740 \uc774\uc804\uc5d0 \ud3ec\ub974\ub178\ub97c \ubcf4\uae30 \uc704\ud574 \uace0\ub9bd\ub418\uc5b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace4 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 NNN\uacfc \ud568\uaed8, \uadf8\ub4e4\uc740\uc774 \uc2dc\uac04\uc744 \uce5c\uad6c, \uac00\uc871 \ubc0f \ub2e4\ub978 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ubcf4\ub0c5\ub2c8\ub2e4. Mindfulness &#8211; \uc77c\uc0c1\uc801\uc778 \ud22c\uc7c1\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \ud3ec\ub974\ub178\ub97c \uc0ac\uc6a9\ud560 \ud544\uc694\uc5c6\uc774 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uacb0\uc815\uc744 \uc5fc\ub450\uc5d0\ub450\uace0 \uc790\uae30 \uc778\uc2dd\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. NNN\uc758 \uc2e0\uccb4 \uac74\uac15\uc0c1\uc758 \uc774\uc810 \ub354 \ub098\uc740 \uc5d0\ub108\uc9c0 &#8211; \ud3ec\ub974\ub178\uc640 \uc790\uc704\ub97c \uc790\uc81c\ud558\uba74 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud3ec\uce20\uc640 \uac19\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0\ub3c4 \ub3d9\uc77c\ud55c \uc5d0\ub108\uc9c0\uac00 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1 &#8211; Journal of Behavioral Addictions \uc5d0 \ubc1c\ud45c \ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3ec\ub974\ub178\ub97c \ubcf8 \uac1c\uc778\uc758 \ucd5c\ub300 39%\uac00 \uc218\uba74 \uc7a5\uc560\ub97c\ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. NNN\uc744 \ud1b5\ud574 \uc0ac\ub78c\ub4e4\uc740 \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud654\ud558\uc5ec \uac74\uc804\ud55c \uc218\uba74\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58 &#8211; \uae08\uc695\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ucf1c \uc7a0\uc7ac\uc801\uc73c\ub85c \uc2e0\uccb4\uc801 \uc131\ub2a5, \uadfc\ub825 \ubc0f \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub85c \uac10\uc18c &#8211; \uc790\uc8fc \uc790\uc704\ud558\uba74 \uac1c\uc778\uc774 \ud53c\uace4\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc NNN\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59 \uac10\uac01\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 NNN\uc758 \uc0ac\ud68c \uac74\uac15 \ud61c\ud0dd \uad00\uacc4\uc5d0\uc11c\uc758 \uc758\uc0ac\uc18c\ud1b5 &#8211; \uac1c\uc778\uc740 \ud30c\ud2b8\ub108\uc640\uc758 \uc758\uc0ac\uc18c\ud1b5\uc744 \uac1c\uc120\ud558\uc5ec \uacbd\uacc4, \uc695\uad6c \ubc0f \ud658\uc0c1 \uc124\uc815\uacfc \uac19\uc740 \uac74\uac15\ud55c \ub300\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uba74\uc11c \ub354 \ub9ce\uc740 \uc815\uc11c\uc801 \uce5c\ubc00\uac10\uc744 \uc774\ub04c\uc5b4\ub0c5\ub2c8\ub2e4. \uaca9\ub9ac \ud544\uc694\uc131 \uac10\uc18c &#8211; \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc678\ub85c\uc6c0\uacfc \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ubb3c\ub7ec\ub098\uc57c \ud560 \ud544\uc694\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. NNN\uc740 \uc774 \ub8e8\ud504\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc18c\uc15c \uc11c\ud074\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ub3d9\uccb4 \uc758\uc2dd &#8211; NNN\uacfc \uac19\uc740 \ub3c4\uc804\uc5d0 \ucc38\uc5ec\ud558\uba74 \uacf5\ub3d9\uccb4 \uc758\uc2dd\uc744 \uace0\ucde8\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778 \ud3ec\ub7fc\uc740 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uc9c0\uc6d0\uc744 \ubcf4\uc5ec\uc904 \uc218 \uc788\ub294 \uacf5\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uc0c1\ud638 \uc791\uc6a9 &#8211; \uc0ac\ub78c\ub4e4\uc740 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud560\uc560\ud558\uace0 \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. NNN\uc758 \uc601\uc801 \uac74\uac15\uc0c1\uc758 \uc774\uc810 \uc695\ub9dd\uc73c\ub85c\ubd80\ud130\uc758 \ubd84\ub9ac &#8211; \uac1c\uc778\uc740 \uc815\uc695\uc758 \uac10\uc815\uc744 \ub35c \uacbd\ud5d8\ud558\uace0 \uc601\uc801 \ubaa9\ud45c\uc5d0 \ubd80\ud569\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub0b4\uba74\uc758 \ud3c9\ud654 &#8211; NNN\uc5d0\uc11c\ub294 \uc0c1\ucda9\ub418\ub294 \uac10\uc815\uc774\ub098 \ucda9\ub3d9\uc774 \uc5c6\uc5b4 \ud3c9\uc628\ud568\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ucc28\ubd84\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4 \ubaa9\uc801 \uc758\uc2dd &#8211; \uc774 \ub3c4\uc804\uc740 \ubaa9\ud45c\ub97c \ub2e4\uc2dc \uc0dd\uac01\ud558\uace0 \uc131\ucc30\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubaa9\uc801 \uc758\uc2dd\uc758 \uc99d\uac00\uc640 \uc0b6\uc758 \ub354 \uae4a\uc740 \uc758\ubbf8\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. NNN\uc758 \uc131 \uac74\uac15\uc0c1\uc758 \uc774\uc810 \uc131\ub2a5 &#8211; \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ub192\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900\uacfc \uc0ac\uc815\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \uc81c\uc5b4\ub85c \uc778\ud574 \uce68\ub300\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\ub2a5\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ub354 \ub098\uc740 \ub9ac\ube44\ub3c4 &#8211; \ube48\ubc88\ud55c \uc790\uc704\ub294 \uc2e4\uc81c \uc139\uc2a4\uc5d0\uc11c \ub354 \uc801\uc740 \uc695\ub9dd\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. 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No Nut November\uac00 \ub2f9\uc2e0\uc5d0\uac8c \uc88b\ub2e4\uace0 \uc8fc\uc7a5\ud560 \uc99d\uac70\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uac83\ucc98\ub7fc, \uadf8\uac83\uc774 \ub098\uc058\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud560 \uc5f0\uad6c\ub3c4 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc815\uc790\uc758 \uc9c8 \uce21\uba74\uc5d0\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc0ac\uc815\uc774 \uc815\uc790\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub2e8\uc9c0 \uba87 \uac00\uc9c0 \uac8c\uc2dc\ubb3c\uacfc \uc88b\uc544\uc694\ub97c \uc704\ud574 \uadf8\uac83\uc744\ud558\ub294 \uacbd\uc6b0 \ub2e4\uc74c \ub2f9\uc2e0\uc740 \uac00\uc11c \ub3c4\uc804\uc744 \uc644\ub8cc \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub610\ud55c \uac1c\uc778\uc758 \uc120\ud0dd\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 &#8216;NNN&#8217; \ub3c4\uc804\uc774 \uc0ac\ud68c\ub97c \ubd88\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uc0ac\ub840\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. 2018 \ub144, &#8216;\ub108\ud2b8 \uc5c6\uc74c \ub3c4\uc804&#8217;\uc758 \uc77c\ubd80 \ucda9\uc2e4\ud55c \ucd94\uc885\uc790\ub4e4\uc740 \uc131\uc778 \uc0b0\uc5c5\uc5d0 \uc885\uc0ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc8fd\uc774\uaca0\ub2e4\uace0 \uc704\ud611\ud588\uc2b5\ub2c8\ub2e4. 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