{"id":13971,"date":"2024-08-17T08:45:27","date_gmt":"2024-08-17T08:45:27","guid":{"rendered":"https:\/\/blockp.io\/what-happens-when-you-stop-masturbating-for-one-month\/"},"modified":"2026-01-27T10:58:54","modified_gmt":"2026-01-27T10:58:54","slug":"what-happens-when-you-stop-masturbating-for-one-month","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/","title":{"rendered":"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?"},"content":{"rendered":"\r\n<p>\uc6b0\ub9ac\ub294 \ub610\ud55c \ud138\uc774 \ub9ce\uc740 \uc190\ubc14\ub2e5\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 \ub204\uad70\uac00\uac00 \uc790\uc704\uc5d0 \ub300\ud574 \ubd80\uc815\uc801\uc73c\ub85c \ub290\ub084 \ub54c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\uac83\uc774 \ud2b9\uc815 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc77c\uc5b4\ub098\ub294 \uc77c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098 \uc790\uc704\uc5d0 \ub300\ud574 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098 \ubd80\ub044\ub7ec\uc6cc\ud558\ub294 \uac1c\uc778\uc740 \ub2e4\ub978 \ucde8\ubbf8\ub97c \uc120\ud638\ud558\uc5ec \uc774\ub7ec\ud55c \ud65c\ub3d9\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc904\uc774\uba74 \uc0b6\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704 \uae08\uc9c0\uc758 \uc7a5\uc810\uc744 \ubc1c\uacac\ud560 \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uba74 \uc571 \ud034\uc988\ub97c \ud1b5\ud574 \ub9de\ucda4\ud615 \ud50c\ub79c\uc744 \ubc1b\uc544\ubcf4\uc138\uc694.<\/p>\r\n<h2>\uc790\uc704\ud589\uc704\ub294 \uc88b\uc740\uac00, \ub098\uc05c\uac00?<\/h2>\r\n<p>\uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \uc720\uc775\ud55c \ud638\ub974\ubaac\uc740 \uc790\uc704\ub97c \ud1b5\ud574 \uc801\ub2f9\ud788 \ubc29\ucd9c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc758 \ucd94\uc815\uc5d0 \ub530\ub974\uba74, \uc9c0\ub09c\ub2ec \uc5ec\uc131\uc758 27~40\ud37c\uc13c\ud2b8\uc640 \ub0a8\uc131\uc758 41~65\ud37c\uc13c\ud2b8\uac00 \uc790\uc704\ub97c \uc778\uc815\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc88b\uc740 \uacbd\ud5d8\uc744 \ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h3>\uac00\ub2a5\ud55c \uc7a5\uc810:\u00a0<\/h3>\r\n<ul>\r\n<li>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \ud734\uc2dd<\/li>\r\n<li>\uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1<\/li>\r\n<li>\uc790\uc2e0\uc758 \uc2e0\uccb4\uc640 \uc131\uc801 \ucde8\ud5a5\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \uc774\ud574<\/li>\r\n<li>\uc790\uc874\uac10\uacfc \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uac00 \ud5a5\uc0c1\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/li>\r\n<li>\uae30\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc5d4\ub3cc\ud540 \ubc29\ucd9c<\/li>\r\n<li>\ub0a8\uc131\uc758 \uc804\ub9bd\uc120\uc554 \uc704\ud5d8 \uac10\uc18c \uac00\ub2a5\uc131<\/li>\r\n<li>\uace8\ubc18\uc800\uadfc \uac15\ud654<\/li>\r\n<li>\uc5ec\uc131\uc758 \uc6d4\uacbd\ud1b5 \uc644\ud654 \uac00\ub2a5\uc131<\/li>\r\n<\/ul>\r\n<h3>\uc7a0\uc7ac\uc801\uc778 \ub2e8\uc810:<\/h3>\r\n<ul>\r\n<li>\uc911\ub3c5\uc774\ub098 \uac15\ubc15\uc801\uc778 \ud589\ub3d9\uc758 \uac00\ub2a5\uc131<\/li>\r\n<li>\uacfc\ub3c4\ud558\uac8c \ud589\ud574\uc9c4 \uacbd\uc6b0 \uc77c\uc0c1 \ud65c\ub3d9\uc774\ub098 \uad00\uacc4\uc5d0 \ub300\ud55c \uac04\uc12d<\/li>\r\n<li>\uc131\uc801 \uc790\uadf9\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801\uc778 \ub454\uac10\ud654<\/li>\r\n<li>\ubb38\ud654\uc801 \ub610\ub294 \uc885\uad50\uc801 \uc2e0\ub150\uc73c\ub85c \uc778\ud574 \uc77c\ubd80 \uac1c\uc778\uc758 \uc8c4\ucc45\uac10\uc774\ub098 \uc218\uce58\uc2ec<\/li>\r\n<li>\ub108\ubb34 \uac15\uc555\uc801\uc73c\ub85c \ub610\ub294 \uc790\uc8fc \ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/li>\r\n<li>\ud30c\ud2b8\ub108\uc640\uc758 \uc131\ud589\uc704\uc5d0 \ub300\ud55c \uac04\uc12d \uac00\ub2a5\uc131<\/li>\r\n<\/ul>\r\n<p>\ubaa8\ub4e0 \uac1c\uc778\uc774 \ub9e4\uc6b0 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc790\uc704\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc990\uac81\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc774 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h2>\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud569\ub2c8\uae4c<\/h2>\r\n<p>\uc774 \uae38\uc740 \ub54c\ub85c\ub294 \ubcf4\ub78c\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uace0 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc81c\ub825\uc744 \ud0a4\uc6b0\uac70\ub098 \uc131\uc801 \ucde8\ud5a5\uacfc \ub354 \ub098\uc740 \uad00\uacc4\ub97c \ub9fa\uace0 \uc2f6\ub2e4\uba74 \uc774\uac83\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c\uac00 \uc790\uae30 \uac1c\uc120\uc774\ub4e0, \uc2b5\uad00 \uc218\uc815\uc774\ub4e0, \uc790\uae30 \ud1b5\uc81c\uc758 \ud798\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774\ub4e0, \uc131\uacf5\ud558\ub824\uba74 \uc5ec\ub7ec \uce21\uba74\uc744 \uc2e0\uc911\ud558\uac8c \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/p>\r\n<p>2018\ub144\uacfc 2009\ub144 NSSHB \ud30c\ub3d9\uc5d0\uc11c \ubcf4\uace0\ub41c \uc131\ud589\uc704 \ube44\uad50\uc5d0 \ub530\ub974\uba74, \ud3c9\uac00\ub41c \ubaa8\ub4e0 \uc720\ud615\uc758 \uacb0\ud569 \uc131\uc740 2009\ub144\uacfc 2018\ub144 \uc0ac\uc774\uc5d0 \uac10\uc18c\ud588\uc9c0\ub9cc, \uc131\uc778\uc758 \ub2e8\ub3c5 \uc790\uc704\ub294 \uc774 \uae30\uac04 \ub3d9\uc548 \uac10\uc18c\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4(Herbenick et al., 2022). \uc5ce\ub4dc\ub9b0 \uc790\uc704\uc758 \uacb0\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc0b4\ud3b4\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<figure id=\"attachment_11981\" aria-describedby=\"caption-attachment-11981\" style=\"width: 441px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-11981 size-large\" src=\"http:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month-2-441x1024.jpg\" alt=\"What Happens When You Stop Masturbating for One Month (2)\" width=\"441\" height=\"1024\" srcset=\"https:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month-2-441x1024.jpg 441w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month-2-129x300.jpg 129w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month-2-768x1785.jpg 768w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month-2-661x1536.jpg 661w, https:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month-2.jpg 880w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><figcaption id=\"caption-attachment-11981\" class=\"wp-caption-text\">\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud569\ub2c8\uae4c (2)<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\uc790\uc704\ud558\uc9c0 \uc54a\uace0 1 \uc8fc\ucc28<\/h3>\r\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \uc2b5\uad00\uc801\uc73c\ub85c \uc790\uc704\ub97c \uc800\uc9c0\ub974\ub294 \uc0ac\ub78c\ub4e4\uc740 \uccab \uc8fc \uc548\uc5d0 \uc790\uc704\ub97c \uba48\ucd94\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ub9cc\ub0a0 \uc218\uc788\ub294 \uac83\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ol>\r\n<li>\uc131\uc801 \uae34\uc7a5 \uc99d\uac00: \uc2e0\uccb4\uac00 \uc131\uc801 \uc11d\ubc29\uc744 \ud558\uc9c0 \uc54a\ub294 \ub370 \uc775\uc219\ud574\uc9d0\uc5d0 \ub530\ub77c \uac01\uc131 \ubc0f \uc131\uc801 \uc0dd\uac01\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uae30\ubd84 \ubcc0\ud654: \uae08\uc695\uc758 \ucc98\uc74c \uba70\uce60 \ub3d9\uc548 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3d9\uc694\ud558\uac70\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub080\ub2e4\uace0\ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\uc218\uba74 \ubb38\uc81c: \uc7a0\uc790\uae30 \uc804\uc5d0 \uc790\uc704\uac00 \uc2b5\uad00\uc774\uc5c8\ub2e4\uba74 \ucc98\uc74c\uc5d0\ub294 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uac15\ud654\ub41c \uc5d0\ub108\uc9c0: \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ud65c\ub825\uc774 \ub118\uce5c\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294\ub370, \uc774\ub294 \uc131\uc801 \uc5d0\ub108\uc9c0\uac00 \ubc29\ud5a5\uc774 \ubc14\ub00c\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\ubbfc\uac10\ub3c4 \uc99d\uac00: \uc8fc\ubcc0 \ud658\uacbd\uc5d0\uc11c \ubb3c\ub9ac\uc801 \uc2e0\ud638\uc640 \uac10\uac01\uc744 \ub354 \ub9ce\uc774 \ubc1c\uacac\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/li>\r\n<\/ol>\r\n<p>\uc790\uc704\uc758 \uccab \uc8fc\ub97c \uac74\ub108\ub6f4 \uacb0\uacfc\uc5d0 \ub530\ub77c \ub098\uba38\uc9c0 \ud55c \ub2ec\uc774 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub294\uc9c0 \uacb0\uc815\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\uc5d0 \uc804\ub150\ud558\uace0 \uc5f4\uc815\uc744 \uc704\ud55c \uac74\uc124\uc801\uc778 \ucd9c\uad6c\ub97c \uc2dd\ubcc4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\r\n<p>\ub610\ud55c \uc77d\uae30: 7 \uc77c \ub3d9\uc548 \uc0ac\uc815\ud558\uc9c0 \uc54a\ub294 8 \uac00\uc9c0 \uc774\uc810<\/p>\r\n<h3>2 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0<\/h3>\r\n<p>\ub450 \ubc88\uc9f8 \uc8fc\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ub354 \ub69c\ub837\ud55c \ubcc0\ud654\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ol>\r\n<li>\uc9d1\uc911\ub825 \uac15\ud654: \uba87\uba87 \uac1c\uc778\uc740 \ub354 \ub9ce\uc740 \uc815\uc2e0\uc801 \uba85\ud655\uc131\uacfc \uc9d1\uc911\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\uc790\uc2e0\uac10 \uac15\ud654: \uc790\uc2e0\uacfc \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \ub354 \uc790\uc2e0\uac10\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uae30\ubd84\uc758 \uc815\uc0c1\ud654: \uae30\ubd84\uc758 \uccab \ubc88\uc9f8 \ubcc0\ub3d9\uc774 \ud3c9\uc900\ud654\ub418\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n<h3>\uc790\uc704\ud558\uc9c0 \uc54a\uace0 3 \uc8fc\ucc28<\/h3>\r\n<p>\uc138 \ubc88\uc9f8 \uc8fc\uae4c\uc9c0, \ub2f9\uc2e0\uc740 \ub354 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ul>\r\n<li>\uac00\ub2a5\ud55c \ud3c9\ud0c4\uc120: \ud2b9\uc815 \uc0ac\ub78c\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \uc131\uc695\uc758 \uc77c\uc2dc\uc801\uc778 \uac10\uc18c\ub97c &#8220;\ud3c9\ud0c4\uc120&#8221;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4<\/li>\r\n<li>\ub354 \ub098\uc740 \uac10\uc815 \uc870\uc808: \uac10\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \ub354 \uac04\ub2e8\ud558\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/li>\r\n<\/ul>\r\n<h3>4 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0<\/h3>\r\n<p>\ub2ec\uc774 \ub05d\ub098\uac08 \ubb34\ub835, \ub2f9\uc2e0\uc740 \ub2e4\uc74c\uc744 \uad00\ucc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ol>\r\n<li>\uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uc0c1\ud0dc: \uc804\ubc18\uc801\uc73c\ub85c \ub354 \ud589\ubcf5\ud558\uace0 \uc870\ud654\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/li>\r\n<li>\ub3d9\uae30 \ubd80\uc5ec \uc99d\uac00: \uc77c\ubd80 \uac1c\uc778\uc740 \ubaa9\ud45c\uc640 \ud65c\ub3d9\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \ucd94\uc9c4\ub825\uc744 \ub290\ub080\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\ud5a5\uc0c1\ub41c \uad00\uacc4: \ud30c\ud2b8\ub108\uc640\uc758 \ud5a5\uc0c1\ub41c \uc5f0\uacb0\uc774\ub098 \uc7a0\uc7ac\uc801\uc778 \ub0ad\ub9cc\uc801\uc778 \uad00\uc2ec\uc0ac\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\ub354 \ub098\uc740 \uc790\uc81c\ub825: \ucda9\ub3d9\uc5d0 \uc800\ud56d\ud558\ub294 \ub2a5\ub825\uc740 \uc0b6\uc758 \ub2e4\ub978 \uc601\uc5ed\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uc2b5\uad00\uc5d0 \ub300\ud55c \uc131\ucc30: \uc790\uc704 \ubc0f \uc131\uacfc\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \ud1b5\ucc30\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n<h3>5 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0<\/h3>\r\n<p>\ud55c \ub2ec \uc774\uc0c1 \uacc4\uc18d\ud558\uae30\ub85c \uc120\ud0dd\ud558\uba74 \ub2e4\uc74c\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\r\n<ol>\r\n<li>\uc7a5\uae30\uc801\uc778 \uc2b5\uad00 \ubcc0\ud654: \uc790\uc704 \ucda9\ub3d9\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uc9c0\uc18d\uc801\uc778 \ud61c\ud0dd: \uc9c0\ub09c \uba87 \uc8fc \ub3d9\uc548 \uacbd\ud5d8\ud55c \ub9ce\uc740 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uac15\ud654\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uac1c\uc778\uc801 \ubc1c\uc804: \uc131\uc801 \uc695\ub9dd\uc744 \ub354 \uae4a\uc740 \uc218\uc900\uc5d0\uc11c \uc774\ud574\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n<ol class=\"wp-block-list\"><\/ol>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading -->\r\n<h2>1\ub144 \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h2>\r\n<p>\u2014a\ub144 \ub3d9\uc548 \uc624\ub7ab\ub3d9\uc548 \uc790\uc704\ub97c \ud3ec\uae30\ud558\uba74, \uc608\ub97c \ub4e4\uc5b4\u2014\ub354 \uc911\uc694\ud55c \uacbd\ud5d8\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uac04\uc758 \uae08\uc695\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc5f0\uad6c\ub294 \uac70\uc758 \uc5c6\uc9c0\ub9cc,\uc774 \ub3c4\uc804\uc744 \ubc1b\uc544 \ub4e4\uc778 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc0b6\uc758 \uc8fc\uc694 \ubcc0\ud654\ub97c \uc99d\uba85\ud569\ub2c8\ub2e4:<\/p>\r\n<ol>\r\n<li>Rewired brain: \uc7a5\uae30\uac04\uc758 \uae08\uc695\uc740 \ub1cc\uc758 \ucf8c\ub77d \uad00\ub828 \uc2e0\uacbd\ub9dd\uc5d0 \ubcc0\ud615\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\ub354 \ub098\uc740 \ubc1c\uae30\uc640 \ub35c \uc870\uae30 \uc0ac\uc815: \uc77c\ubd80 \ub0a8\uc131\uc774 \uc131\uc801 \ub2a5\ub825 \ud5a5\uc0c1\uc73c\ub85c \uc778\ud574 \uc5bb\ub294 \ub450 \uac00\uc9c0 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.\u00a0<\/li>\r\n<li>\ud5a5\uc0c1\ub41c \uad00\uacc4: \ub9ce\uc740 \uac1c\uc778\uc774 \ud30c\ud2b8\ub108\uc640\uc758 \ub354 \uae4a\uc740 \uac10\uc815\uc801 \uc778 \uad00\uacc4\ub97c\ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\uc0dd\uc0b0\uc131 \ud5a5\uc0c1: \uc790\uc704 \uc5d0\ub108\uc9c0\ub294 \uac1c\uc778\uc801 \ubc0f \uc9c1\uc5c5\uc801 \ubaa9\ud45c\ub85c \uc804\ud658 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uc601\uc801 \ubc1c\uc804: \uc77c\ubd80\ub294 \uc790\uc2e0\uc5d0 \ub300\ud55c \ub354 \ud070 \uc778\uc2dd\uc774\ub098 \uc601\uc801 \uac01\uc131\uc744 \uacbd\ud5d8\ud588\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc774 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc74c\uc744 \uc9c0\uc801\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \uc644\uc804\ud788 \uc774\ud574\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3c4\uc804\uc774 \uc9c0\ub098\uce58\uac8c \ud798\ub4e4\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uc77c\ubc18\uc801\uc778 \ubcf5\uc9c0\uc5d0 \ud574\ub86d\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc88b\uc740 \uacb0\uacfc\ub9cc\uc744 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\r\n<h2>\uc790\uc704\ub97c \uba48\ucd94\ub294 \ubc29\ubc95?<\/h2>\r\n<p>\uc790\uc704 \uc2b5\uad00\uc744 \uc904\uc774\uac70 \ub098 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4 \ub2f9\uc2e0\uc774 \uba48\ucd94\uc5c8\uc744 \ub54c \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uad81\uae08\ud558\ub2e4\uba74:<\/p>\r\n<ol>\r\n<li>\ud2b8\ub9ac\uac70 \uacb0\uc815: \uc77c\ubc18\uc801\uc73c\ub85c \uc790\uc704\ub97c \uc720\ubc1c\ud558\ub294 \uc0c1\ud669, \uac10\uc815 \ub610\ub294 \uc124\uc815\uc744 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\ud560 \ub300\uccb4 \ud65c\ub3d9\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624: \ucde8\ubbf8\ub97c \uc5d0\ub108\uc9c0\ub97c \ubc29\ucd9c\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/li>\r\n<li>\ub9c8\uc74c\ucc59\uae40\uc5d0 \ucc38\uc5ec\ud558\uae30: \uac08\ub9dd\uc5d0 \uad74\ubcf5\ud558\uc9c0 \uc54a\uace0 \uac08\ub9dd\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\uc2ed\uc2dc\uc624.<\/li>\r\n<li>\uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c \uc81c\ud55c: \ud3ec\ub974\ub178 \ub610\ub294 \uae30\ud0c0 \uc131\uc801\uc73c\ub85c \uc554\uc2dc\uc801\uc778 \ubbf8\ub514\uc5b4\uc758 \uc591\uc744 \uc904\uc774\uc2ed\uc2dc\uc624.<\/li>\r\n<li>\ub3c4\uc6c0\uc744 \uad6c\ud558\uc138\uc694: \uc790\uc704 \ud589\uc704\ub97c \uc911\ub2e8\ud558\ub294 \ub370 \uc804\ub150\ud558\ub294 \uc778\ud130\ub137 \ud3ec\ub7fc\uc774\ub098 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694.<\/li>\r\n<li>\ud569\ub9ac\uc801\uc778 \ubaa9\ud45c \uc124\uc815: \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc790\uc704\ub97c \uac74\ub108\ub6f0\ub294 \ub4f1 \uc57d\uac04\uc758 \uae08\uc695 \uac04\uaca9\uc73c\ub85c \uc2dc\uc791\ud55c \ub2e4\uc74c \uc810\ucc28\uc801\uc73c\ub85c \uc2dc\uac04\uc744 \uc5f0\uc7a5\ud558\uc2ed\uc2dc\uc624.\u00a0<\/li>\r\n<\/ol>\r\n<p>\uc790\uc704\ub97c \uc644\uc804\ud788 \uadf8\ub9cc\ub450\ub294 \uac83\ubcf4\ub2e4 \ud589\ub3d9\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.\u00a0<\/p>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c FAQ<\/h2>\r\n<h3>1. \uaddc\uce59\uc801\uc778 \uc0ac\uc815\uc744 \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\r\n<p>\uc790\uc704\ub97c \ud1b5\ud574\uc11c\ub4e0 \uc131\ud589\uc704\ub97c \ud1b5\ud574\uc11c\ub4e0 \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc815\uc744 \uc911\ub2e8\ud558\uace0 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc801 \uae34\uc7a5 \uc99d\uac00, \uae30\ubd84 \ubc0f \uc5d0\ub108\uc9c0 \ubcc0\ud654 \uac00\ub2a5\uc131, \uc2e0\uccb4\uac00 \ubd88\uaddc\uce59\ud55c \ubc29\ucd9c\uc5d0 \uc801\uc751\ud568\uc5d0 \ub530\ub77c \ub54c\ub54c\ub85c \uc816\uc740 \uafc8 \ub4f1\uc774 \uadf8 \uc911 \uc77c\ubd80\uc785\ub2c8\ub2e4.\u00a0<\/p>\r\n<h3>2. \uc790\uc704\ub97c \ud3ec\uae30\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uac00?<\/h3>\r\n<p>\uc0ac\ub78c\ub9c8\ub2e4 \uc790\uc704\ud589\uc704\uc758 \uc911\ub2e8\uc744 \ub2e4\ub974\uac8c \uacbd\ud5d8\ud55c\ub2e4. \uae30\ubd84, \ud65c\ub3d9 \uc218\uc900, \uc218\uba74 \uc2b5\uad00 \ubc0f \uc131\uc801 \ubc18\uc751\uc758 \ubcc0\ud654\ub294 \uba87 \uac00\uc9c0 \uac00\ub2a5\ud55c \ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc9d1\uc911\ub825\uc774 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc131\uc801 \uc88c\uc808\uac10\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h3>3. \ubd80\ub8e8\ud241\ud568\uc744 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/h3>\r\n<p>\uc790\uc704\ub97c \uadf8\ub9cc\ub450\uae30\ub85c \uacb0\uc815\ud558\ub294 \uac83\uc740 \ub2f9\uc2e0\uc758 \uac00\uce58\uc5d0 \uadfc\uac70\ud55c \uac1c\uc778\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub35c \ube48\ubc88\ud55c \uc790\uc704\ub294 \uadf8\uac83\uc774 \ub2f9\uc2e0\uc758 \uac00\uce58\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubbff\ub294\ub2e4\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>\uc790\uc704\ud558\uc9c0 \uc54a\uace0 90 \uc77c\uc774 \uc9c0\ub098\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c?<\/p>\r\n<p>\uc624\ub7ab\ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74\u2014\uc608, 90\uc77c\u2014\uc131\uc801 \uc218\uc6a9\uc131\uc5d0 \ub354 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc774 \ub208\uc5d0 \ub744\uac8c \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacbd\ud5d8\uc740 \ud06c\uac8c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h2>\uacb0\ub860<\/h2>\r\n<p>\uc790\uc704\ub97c \uba48\ucd94\ub294 \uac83\uc740 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218\uc788\ub294 \ub9e4\uc6b0 \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ud558\uc9c0 \uc54a\uc73c\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0 \uc9c0\uc5d0 \ub300\ud55c \ud638\uae30\uc2ec\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc804\ubc18\uc801\uc778 \ubcf5\uc9c0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc5ec\ud589\uc5d0 \uc811\uadfc\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc774 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub9de\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc744 \uc808\ub300 \uc78a\uc9c0 \ub9d0\uc790.<\/p>\r\n<!-- \/wp:heading -->","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ub294 \ub610\ud55c \ud138\uc774 \ub9ce\uc740 \uc190\ubc14\ub2e5\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 \ub204\uad70\uac00\uac00 \uc790\uc704\uc5d0 \ub300\ud574 \ubd80\uc815\uc801\uc73c\ub85c \ub290\ub084 \ub54c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\uac83\uc774 \ud2b9\uc815 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc77c\uc5b4\ub098\ub294 \uc77c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098 \uc790\uc704\uc5d0 \ub300\ud574 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098 \ubd80\ub044\ub7ec\uc6cc\ud558\ub294 \uac1c\uc778\uc740 \ub2e4\ub978 \ucde8\ubbf8\ub97c \uc120\ud638\ud558\uc5ec \uc774\ub7ec\ud55c \ud65c\ub3d9\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc904\uc774\uba74 \uc0b6\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704 \uae08\uc9c0\uc758 \uc7a5\uc810\uc744 \ubc1c\uacac\ud560 \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uba74 \uc571 \ud034\uc988\ub97c \ud1b5\ud574 \ub9de\ucda4\ud615 \ud50c\ub79c\uc744 \ubc1b\uc544\ubcf4\uc138\uc694. \uc790\uc704\ud589\uc704\ub294 \uc88b\uc740\uac00, \ub098\uc05c\uac00? \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \uc720\uc775\ud55c \ud638\ub974\ubaac\uc740 \uc790\uc704\ub97c \ud1b5\ud574 \uc801\ub2f9\ud788 \ubc29\ucd9c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc758 \ucd94\uc815\uc5d0 \ub530\ub974\uba74, \uc9c0\ub09c\ub2ec \uc5ec\uc131\uc758 27~40\ud37c\uc13c\ud2b8\uc640 \ub0a8\uc131\uc758 41~65\ud37c\uc13c\ud2b8\uac00 \uc790\uc704\ub97c \uc778\uc815\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc88b\uc740 \uacbd\ud5d8\uc744 \ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uc7a5\uc810:\u00a0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \ud734\uc2dd \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc640 \uc131\uc801 \ucde8\ud5a5\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \uc774\ud574 \uc790\uc874\uac10\uacfc \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uac00 \ud5a5\uc0c1\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4 \uae30\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc5d4\ub3cc\ud540 \ubc29\ucd9c \ub0a8\uc131\uc758 \uc804\ub9bd\uc120\uc554 \uc704\ud5d8 \uac10\uc18c \uac00\ub2a5\uc131 \uace8\ubc18\uc800\uadfc \uac15\ud654 \uc5ec\uc131\uc758 \uc6d4\uacbd\ud1b5 \uc644\ud654 \uac00\ub2a5\uc131 \uc7a0\uc7ac\uc801\uc778 \ub2e8\uc810: \uc911\ub3c5\uc774\ub098 \uac15\ubc15\uc801\uc778 \ud589\ub3d9\uc758 \uac00\ub2a5\uc131 \uacfc\ub3c4\ud558\uac8c \ud589\ud574\uc9c4 \uacbd\uc6b0 \uc77c\uc0c1 \ud65c\ub3d9\uc774\ub098 \uad00\uacc4\uc5d0 \ub300\ud55c \uac04\uc12d \uc131\uc801 \uc790\uadf9\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801\uc778 \ub454\uac10\ud654 \ubb38\ud654\uc801 \ub610\ub294 \uc885\uad50\uc801 \uc2e0\ub150\uc73c\ub85c \uc778\ud574 \uc77c\ubd80 \uac1c\uc778\uc758 \uc8c4\ucc45\uac10\uc774\ub098 \uc218\uce58\uc2ec \ub108\ubb34 \uac15\uc555\uc801\uc73c\ub85c \ub610\ub294 \uc790\uc8fc \ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4 \ud30c\ud2b8\ub108\uc640\uc758 \uc131\ud589\uc704\uc5d0 \ub300\ud55c \uac04\uc12d \uac00\ub2a5\uc131 \ubaa8\ub4e0 \uac1c\uc778\uc774 \ub9e4\uc6b0 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc790\uc704\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc990\uac81\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc774 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud569\ub2c8\uae4c \uc774 \uae38\uc740 \ub54c\ub85c\ub294 \ubcf4\ub78c\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uace0 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc81c\ub825\uc744 \ud0a4\uc6b0\uac70\ub098 \uc131\uc801 \ucde8\ud5a5\uacfc \ub354 \ub098\uc740 \uad00\uacc4\ub97c \ub9fa\uace0 \uc2f6\ub2e4\uba74 \uc774\uac83\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c\uac00 \uc790\uae30 \uac1c\uc120\uc774\ub4e0, \uc2b5\uad00 \uc218\uc815\uc774\ub4e0, \uc790\uae30 \ud1b5\uc81c\uc758 \ud798\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774\ub4e0, \uc131\uacf5\ud558\ub824\uba74 \uc5ec\ub7ec \uce21\uba74\uc744 \uc2e0\uc911\ud558\uac8c \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0 2018\ub144\uacfc 2009\ub144 NSSHB \ud30c\ub3d9\uc5d0\uc11c \ubcf4\uace0\ub41c \uc131\ud589\uc704 \ube44\uad50\uc5d0 \ub530\ub974\uba74, \ud3c9\uac00\ub41c \ubaa8\ub4e0 \uc720\ud615\uc758 \uacb0\ud569 \uc131\uc740 2009\ub144\uacfc 2018\ub144 \uc0ac\uc774\uc5d0 \uac10\uc18c\ud588\uc9c0\ub9cc, \uc131\uc778\uc758 \ub2e8\ub3c5 \uc790\uc704\ub294 \uc774 \uae30\uac04 \ub3d9\uc548 \uac10\uc18c\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4(Herbenick et al., 2022). \uc5ce\ub4dc\ub9b0 \uc790\uc704\uc758 \uacb0\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc0b4\ud3b4\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud558\uc9c0 \uc54a\uace0 1 \uc8fc\ucc28 \ub9ce\uc740 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \uc2b5\uad00\uc801\uc73c\ub85c \uc790\uc704\ub97c \uc800\uc9c0\ub974\ub294 \uc0ac\ub78c\ub4e4\uc740 \uccab \uc8fc \uc548\uc5d0 \uc790\uc704\ub97c \uba48\ucd94\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ub9cc\ub0a0 \uc218\uc788\ub294 \uac83\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \uc131\uc801 \uae34\uc7a5 \uc99d\uac00: \uc2e0\uccb4\uac00 \uc131\uc801 \uc11d\ubc29\uc744 \ud558\uc9c0 \uc54a\ub294 \ub370 \uc775\uc219\ud574\uc9d0\uc5d0 \ub530\ub77c \uac01\uc131 \ubc0f \uc131\uc801 \uc0dd\uac01\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84 \ubcc0\ud654: \uae08\uc695\uc758 \ucc98\uc74c \uba70\uce60 \ub3d9\uc548 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3d9\uc694\ud558\uac70\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub080\ub2e4\uace0\ubcf4\uace0\ud569\ub2c8\ub2e4. \uc218\uba74 \ubb38\uc81c: \uc7a0\uc790\uae30 \uc804\uc5d0 \uc790\uc704\uac00 \uc2b5\uad00\uc774\uc5c8\ub2e4\uba74 \ucc98\uc74c\uc5d0\ub294 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ud654\ub41c \uc5d0\ub108\uc9c0: \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ud65c\ub825\uc774 \ub118\uce5c\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294\ub370, \uc774\ub294 \uc131\uc801 \uc5d0\ub108\uc9c0\uac00 \ubc29\ud5a5\uc774 \ubc14\ub00c\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\uac10\ub3c4 \uc99d\uac00: \uc8fc\ubcc0 \ud658\uacbd\uc5d0\uc11c \ubb3c\ub9ac\uc801 \uc2e0\ud638\uc640 \uac10\uac01\uc744 \ub354 \ub9ce\uc774 \ubc1c\uacac\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc790\uc704\uc758 \uccab \uc8fc\ub97c \uac74\ub108\ub6f4 \uacb0\uacfc\uc5d0 \ub530\ub77c \ub098\uba38\uc9c0 \ud55c \ub2ec\uc774 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub294\uc9c0 \uacb0\uc815\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\uc5d0 \uc804\ub150\ud558\uace0 \uc5f4\uc815\uc744 \uc704\ud55c \uac74\uc124\uc801\uc778 \ucd9c\uad6c\ub97c \uc2dd\ubcc4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc77d\uae30: 7 \uc77c \ub3d9\uc548 \uc0ac\uc815\ud558\uc9c0 \uc54a\ub294 8 \uac00\uc9c0 \uc774\uc810 2 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0 \ub450 \ubc88\uc9f8 \uc8fc\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ub354 \ub69c\ub837\ud55c \ubcc0\ud654\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc9d1\uc911\ub825 \uac15\ud654: \uba87\uba87 \uac1c\uc778\uc740 \ub354 \ub9ce\uc740 \uc815\uc2e0\uc801 \uba85\ud655\uc131\uacfc \uc9d1\uc911\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc790\uc2e0\uac10 \uac15\ud654: \uc790\uc2e0\uacfc \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \ub354 \uc790\uc2e0\uac10\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84\uc758 \uc815\uc0c1\ud654: \uae30\ubd84\uc758 \uccab \ubc88\uc9f8 \ubcc0\ub3d9\uc774 \ud3c9\uc900\ud654\ub418\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud558\uc9c0 \uc54a\uace0 3 \uc8fc\ucc28 \uc138 \ubc88\uc9f8 \uc8fc\uae4c\uc9c0, \ub2f9\uc2e0\uc740 \ub354 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uac00\ub2a5\ud55c \ud3c9\ud0c4\uc120: \ud2b9\uc815 \uc0ac\ub78c\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \uc131\uc695\uc758 \uc77c\uc2dc\uc801\uc778 \uac10\uc18c\ub97c &#8220;\ud3c9\ud0c4\uc120&#8221;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4 \ub354 \ub098\uc740 \uac10\uc815 \uc870\uc808: \uac10\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \ub354 \uac04\ub2e8\ud558\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 4 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0 \ub2ec\uc774 \ub05d\ub098\uac08 \ubb34\ub835, \ub2f9\uc2e0\uc740 \ub2e4\uc74c\uc744 \uad00\ucc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uc0c1\ud0dc: \uc804\ubc18\uc801\uc73c\ub85c \ub354 \ud589\ubcf5\ud558\uace0 \uc870\ud654\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \ub3d9\uae30 \ubd80\uc5ec \uc99d\uac00: \uc77c\ubd80 \uac1c\uc778\uc740 \ubaa9\ud45c\uc640 \ud65c\ub3d9\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \ucd94\uc9c4\ub825\uc744 \ub290\ub080\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \ud5a5\uc0c1\ub41c \uad00\uacc4: \ud30c\ud2b8\ub108\uc640\uc758 \ud5a5\uc0c1\ub41c \uc5f0\uacb0\uc774\ub098 \uc7a0\uc7ac\uc801\uc778 \ub0ad\ub9cc\uc801\uc778 \uad00\uc2ec\uc0ac\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc790\uc81c\ub825: \ucda9\ub3d9\uc5d0 \uc800\ud56d\ud558\ub294 \ub2a5\ub825\uc740 \uc0b6\uc758 \ub2e4\ub978 \uc601\uc5ed\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2b5\uad00\uc5d0 \ub300\ud55c \uc131\ucc30: \uc790\uc704 \ubc0f \uc131\uacfc\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \ud1b5\ucc30\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 5 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0 \ud55c \ub2ec \uc774\uc0c1 \uacc4\uc18d\ud558\uae30\ub85c \uc120\ud0dd\ud558\uba74 \ub2e4\uc74c\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc7a5\uae30\uc801\uc778 \uc2b5\uad00 \ubcc0\ud654: \uc790\uc704 \ucda9\ub3d9\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ud61c\ud0dd: \uc9c0\ub09c \uba87 \uc8fc \ub3d9\uc548 \uacbd\ud5d8\ud55c \ub9ce\uc740 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uac15\ud654\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc801 \ubc1c\uc804: \uc131\uc801 \uc695\ub9dd\uc744 \ub354 \uae4a\uc740 \uc218\uc900\uc5d0\uc11c \uc774\ud574\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 1\ub144 \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694? \u2014a\ub144 \ub3d9\uc548 \uc624\ub7ab\ub3d9\uc548 \uc790\uc704\ub97c \ud3ec\uae30\ud558\uba74, \uc608\ub97c \ub4e4\uc5b4\u2014\ub354 \uc911\uc694\ud55c \uacbd\ud5d8\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uac04\uc758 \uae08\uc695\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc5f0\uad6c\ub294 \uac70\uc758 \uc5c6\uc9c0\ub9cc,\uc774 \ub3c4\uc804\uc744 \ubc1b\uc544 \ub4e4\uc778 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc0b6\uc758 \uc8fc\uc694 \ubcc0\ud654\ub97c \uc99d\uba85\ud569\ub2c8\ub2e4: Rewired brain: \uc7a5\uae30\uac04\uc758 \uae08\uc695\uc740 \ub1cc\uc758 \ucf8c\ub77d \uad00\ub828 \uc2e0\uacbd\ub9dd\uc5d0 \ubcc0\ud615\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \ubc1c\uae30\uc640 \ub35c \uc870\uae30 \uc0ac\uc815: \uc77c\ubd80 \ub0a8\uc131\uc774 \uc131\uc801 \ub2a5\ub825 \ud5a5\uc0c1\uc73c\ub85c \uc778\ud574 \uc5bb\ub294 \ub450 \uac00\uc9c0 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.\u00a0 \ud5a5\uc0c1\ub41c \uad00\uacc4: \ub9ce\uc740 \uac1c\uc778\uc774 \ud30c\ud2b8\ub108\uc640\uc758 \ub354 \uae4a\uc740 \uac10\uc815\uc801 \uc778 \uad00\uacc4\ub97c\ubcf4\uace0\ud569\ub2c8\ub2e4. \uc0dd\uc0b0\uc131 \ud5a5\uc0c1: \uc790\uc704 \uc5d0\ub108\uc9c0\ub294 \uac1c\uc778\uc801 \ubc0f \uc9c1\uc5c5\uc801 \ubaa9\ud45c\ub85c \uc804\ud658 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc801 \ubc1c\uc804: \uc77c\ubd80\ub294 \uc790\uc2e0\uc5d0 \ub300\ud55c \ub354 \ud070 \uc778\uc2dd\uc774\ub098 \uc601\uc801 \uac01\uc131\uc744 \uacbd\ud5d8\ud588\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc774 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc74c\uc744 \uc9c0\uc801\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \uc644\uc804\ud788 \uc774\ud574\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3c4\uc804\uc774 \uc9c0\ub098\uce58\uac8c \ud798\ub4e4\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uc77c\ubc18\uc801\uc778 \ubcf5\uc9c0\uc5d0 \ud574\ub86d\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc88b\uc740 \uacb0\uacfc\ub9cc\uc744 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc790\uc704\ub97c \uba48\ucd94\ub294 \ubc29\ubc95? \uc790\uc704 \uc2b5\uad00\uc744 \uc904\uc774\uac70 \ub098 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4 \ub2f9\uc2e0\uc774 \uba48\ucd94\uc5c8\uc744 \ub54c \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uad81\uae08\ud558\ub2e4\uba74: \ud2b8\ub9ac\uac70 \uacb0\uc815: \uc77c\ubc18\uc801\uc73c\ub85c \uc790\uc704\ub97c \uc720\ubc1c\ud558\ub294 \uc0c1\ud669, \uac10\uc815 \ub610\ub294 \uc124\uc815\uc744 \uc774\ud574\ud569\ub2c8\ub2e4. \ud560 \ub300\uccb4 \ud65c\ub3d9\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624: \ucde8\ubbf8\ub97c \uc5d0\ub108\uc9c0\ub97c \ubc29\ucd9c\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \ub9c8\uc74c\ucc59\uae40\uc5d0 \ucc38\uc5ec\ud558\uae30: \uac08\ub9dd\uc5d0 \uad74\ubcf5\ud558\uc9c0 \uc54a\uace0 \uac08\ub9dd\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\uc2ed\uc2dc\uc624. \uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c \uc81c\ud55c: \ud3ec\ub974\ub178 \ub610\ub294 \uae30\ud0c0 \uc131\uc801\uc73c\ub85c \uc554\uc2dc\uc801\uc778 \ubbf8\ub514\uc5b4\uc758 \uc591\uc744 \uc904\uc774\uc2ed\uc2dc\uc624. \ub3c4\uc6c0\uc744 \uad6c\ud558\uc138\uc694: \uc790\uc704 \ud589\uc704\ub97c \uc911\ub2e8\ud558\ub294 \ub370 \uc804\ub150\ud558\ub294 \uc778\ud130\ub137 \ud3ec\ub7fc\uc774\ub098 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694. \ud569\ub9ac\uc801\uc778 \ubaa9\ud45c \uc124\uc815: \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc790\uc704\ub97c \uac74\ub108\ub6f0\ub294 \ub4f1 \uc57d\uac04\uc758 \uae08\uc695 \uac04\uaca9\uc73c\ub85c \uc2dc\uc791\ud55c \ub2e4\uc74c \uc810\ucc28\uc801\uc73c\ub85c \uc2dc\uac04\uc744 \uc5f0\uc7a5\ud558\uc2ed\uc2dc\uc624.\u00a0 \uc790\uc704\ub97c \uc644\uc804\ud788 \uadf8\ub9cc\ub450\ub294 \uac83\ubcf4\ub2e4 \ud589\ub3d9\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.\u00a0 \ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c FAQ 1. \uaddc\uce59\uc801\uc778 \uc0ac\uc815\uc744 \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694? \uc790\uc704\ub97c \ud1b5\ud574\uc11c\ub4e0 \uc131\ud589\uc704\ub97c \ud1b5\ud574\uc11c\ub4e0 \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc815\uc744 \uc911\ub2e8\ud558\uace0 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc801 \uae34\uc7a5 \uc99d\uac00, \uae30\ubd84 \ubc0f \uc5d0\ub108\uc9c0 \ubcc0\ud654 \uac00\ub2a5\uc131, \uc2e0\uccb4\uac00 \ubd88\uaddc\uce59\ud55c \ubc29\ucd9c\uc5d0 \uc801\uc751\ud568\uc5d0 \ub530\ub77c \ub54c\ub54c\ub85c \uc816\uc740 \uafc8 \ub4f1\uc774 \uadf8 \uc911 \uc77c\ubd80\uc785\ub2c8\ub2e4.\u00a0 2. \uc790\uc704\ub97c \ud3ec\uae30\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uac00? \uc0ac\ub78c\ub9c8\ub2e4 \uc790\uc704\ud589\uc704\uc758 \uc911\ub2e8\uc744 \ub2e4\ub974\uac8c \uacbd\ud5d8\ud55c\ub2e4. \uae30\ubd84, \ud65c\ub3d9 \uc218\uc900, \uc218\uba74 \uc2b5\uad00 \ubc0f \uc131\uc801 \ubc18\uc751\uc758 \ubcc0\ud654\ub294 \uba87 \uac00\uc9c0 \uac00\ub2a5\ud55c \ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc9d1\uc911\ub825\uc774 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc131\uc801 \uc88c\uc808\uac10\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3. \ubd80\ub8e8\ud241\ud568\uc744 \ub04a\uc5b4\uc57c \ud558\ub098\uc694? \uc790\uc704\ub97c \uadf8\ub9cc\ub450\uae30\ub85c \uacb0\uc815\ud558\ub294 \uac83\uc740 \ub2f9\uc2e0\uc758 \uac00\uce58\uc5d0 \uadfc\uac70\ud55c \uac1c\uc778\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub35c \ube48\ubc88\ud55c \uc790\uc704\ub294 \uadf8\uac83\uc774 \ub2f9\uc2e0\uc758 \uac00\uce58\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubbff\ub294\ub2e4\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud558\uc9c0 \uc54a\uace0 90 \uc77c\uc774 \uc9c0\ub098\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c? \uc624\ub7ab\ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74\u2014\uc608, 90\uc77c\u2014\uc131\uc801 \uc218\uc6a9\uc131\uc5d0 \ub354 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":7079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[195],"tags":[],"class_list":["post-13971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-195"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c? - BlockP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c? - BlockP\" \/>\n<meta property=\"og:description\" content=\"\uc6b0\ub9ac\ub294 \ub610\ud55c \ud138\uc774 \ub9ce\uc740 \uc190\ubc14\ub2e5\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 \ub204\uad70\uac00\uac00 \uc790\uc704\uc5d0 \ub300\ud574 \ubd80\uc815\uc801\uc73c\ub85c \ub290\ub084 \ub54c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\uac83\uc774 \ud2b9\uc815 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc77c\uc5b4\ub098\ub294 \uc77c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098 \uc790\uc704\uc5d0 \ub300\ud574 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098 \ubd80\ub044\ub7ec\uc6cc\ud558\ub294 \uac1c\uc778\uc740 \ub2e4\ub978 \ucde8\ubbf8\ub97c \uc120\ud638\ud558\uc5ec \uc774\ub7ec\ud55c \ud65c\ub3d9\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc904\uc774\uba74 \uc0b6\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704 \uae08\uc9c0\uc758 \uc7a5\uc810\uc744 \ubc1c\uacac\ud560 \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uba74 \uc571 \ud034\uc988\ub97c \ud1b5\ud574 \ub9de\ucda4\ud615 \ud50c\ub79c\uc744 \ubc1b\uc544\ubcf4\uc138\uc694. \uc790\uc704\ud589\uc704\ub294 \uc88b\uc740\uac00, \ub098\uc05c\uac00? \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \uc720\uc775\ud55c \ud638\ub974\ubaac\uc740 \uc790\uc704\ub97c \ud1b5\ud574 \uc801\ub2f9\ud788 \ubc29\ucd9c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc758 \ucd94\uc815\uc5d0 \ub530\ub974\uba74, \uc9c0\ub09c\ub2ec \uc5ec\uc131\uc758 27~40\ud37c\uc13c\ud2b8\uc640 \ub0a8\uc131\uc758 41~65\ud37c\uc13c\ud2b8\uac00 \uc790\uc704\ub97c \uc778\uc815\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc88b\uc740 \uacbd\ud5d8\uc744 \ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uc7a5\uc810:\u00a0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \ud734\uc2dd \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc640 \uc131\uc801 \ucde8\ud5a5\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \uc774\ud574 \uc790\uc874\uac10\uacfc \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uac00 \ud5a5\uc0c1\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4 \uae30\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc5d4\ub3cc\ud540 \ubc29\ucd9c \ub0a8\uc131\uc758 \uc804\ub9bd\uc120\uc554 \uc704\ud5d8 \uac10\uc18c \uac00\ub2a5\uc131 \uace8\ubc18\uc800\uadfc \uac15\ud654 \uc5ec\uc131\uc758 \uc6d4\uacbd\ud1b5 \uc644\ud654 \uac00\ub2a5\uc131 \uc7a0\uc7ac\uc801\uc778 \ub2e8\uc810: \uc911\ub3c5\uc774\ub098 \uac15\ubc15\uc801\uc778 \ud589\ub3d9\uc758 \uac00\ub2a5\uc131 \uacfc\ub3c4\ud558\uac8c \ud589\ud574\uc9c4 \uacbd\uc6b0 \uc77c\uc0c1 \ud65c\ub3d9\uc774\ub098 \uad00\uacc4\uc5d0 \ub300\ud55c \uac04\uc12d \uc131\uc801 \uc790\uadf9\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801\uc778 \ub454\uac10\ud654 \ubb38\ud654\uc801 \ub610\ub294 \uc885\uad50\uc801 \uc2e0\ub150\uc73c\ub85c \uc778\ud574 \uc77c\ubd80 \uac1c\uc778\uc758 \uc8c4\ucc45\uac10\uc774\ub098 \uc218\uce58\uc2ec \ub108\ubb34 \uac15\uc555\uc801\uc73c\ub85c \ub610\ub294 \uc790\uc8fc \ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4 \ud30c\ud2b8\ub108\uc640\uc758 \uc131\ud589\uc704\uc5d0 \ub300\ud55c \uac04\uc12d \uac00\ub2a5\uc131 \ubaa8\ub4e0 \uac1c\uc778\uc774 \ub9e4\uc6b0 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc790\uc704\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc990\uac81\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc774 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud569\ub2c8\uae4c \uc774 \uae38\uc740 \ub54c\ub85c\ub294 \ubcf4\ub78c\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uace0 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc81c\ub825\uc744 \ud0a4\uc6b0\uac70\ub098 \uc131\uc801 \ucde8\ud5a5\uacfc \ub354 \ub098\uc740 \uad00\uacc4\ub97c \ub9fa\uace0 \uc2f6\ub2e4\uba74 \uc774\uac83\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c\uac00 \uc790\uae30 \uac1c\uc120\uc774\ub4e0, \uc2b5\uad00 \uc218\uc815\uc774\ub4e0, \uc790\uae30 \ud1b5\uc81c\uc758 \ud798\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774\ub4e0, \uc131\uacf5\ud558\ub824\uba74 \uc5ec\ub7ec \uce21\uba74\uc744 \uc2e0\uc911\ud558\uac8c \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0 2018\ub144\uacfc 2009\ub144 NSSHB \ud30c\ub3d9\uc5d0\uc11c \ubcf4\uace0\ub41c \uc131\ud589\uc704 \ube44\uad50\uc5d0 \ub530\ub974\uba74, \ud3c9\uac00\ub41c \ubaa8\ub4e0 \uc720\ud615\uc758 \uacb0\ud569 \uc131\uc740 2009\ub144\uacfc 2018\ub144 \uc0ac\uc774\uc5d0 \uac10\uc18c\ud588\uc9c0\ub9cc, \uc131\uc778\uc758 \ub2e8\ub3c5 \uc790\uc704\ub294 \uc774 \uae30\uac04 \ub3d9\uc548 \uac10\uc18c\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4(Herbenick et al., 2022). \uc5ce\ub4dc\ub9b0 \uc790\uc704\uc758 \uacb0\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc0b4\ud3b4\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud558\uc9c0 \uc54a\uace0 1 \uc8fc\ucc28 \ub9ce\uc740 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \uc2b5\uad00\uc801\uc73c\ub85c \uc790\uc704\ub97c \uc800\uc9c0\ub974\ub294 \uc0ac\ub78c\ub4e4\uc740 \uccab \uc8fc \uc548\uc5d0 \uc790\uc704\ub97c \uba48\ucd94\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ub9cc\ub0a0 \uc218\uc788\ub294 \uac83\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \uc131\uc801 \uae34\uc7a5 \uc99d\uac00: \uc2e0\uccb4\uac00 \uc131\uc801 \uc11d\ubc29\uc744 \ud558\uc9c0 \uc54a\ub294 \ub370 \uc775\uc219\ud574\uc9d0\uc5d0 \ub530\ub77c \uac01\uc131 \ubc0f \uc131\uc801 \uc0dd\uac01\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84 \ubcc0\ud654: \uae08\uc695\uc758 \ucc98\uc74c \uba70\uce60 \ub3d9\uc548 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3d9\uc694\ud558\uac70\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub080\ub2e4\uace0\ubcf4\uace0\ud569\ub2c8\ub2e4. \uc218\uba74 \ubb38\uc81c: \uc7a0\uc790\uae30 \uc804\uc5d0 \uc790\uc704\uac00 \uc2b5\uad00\uc774\uc5c8\ub2e4\uba74 \ucc98\uc74c\uc5d0\ub294 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ud654\ub41c \uc5d0\ub108\uc9c0: \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ud65c\ub825\uc774 \ub118\uce5c\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294\ub370, \uc774\ub294 \uc131\uc801 \uc5d0\ub108\uc9c0\uac00 \ubc29\ud5a5\uc774 \ubc14\ub00c\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\uac10\ub3c4 \uc99d\uac00: \uc8fc\ubcc0 \ud658\uacbd\uc5d0\uc11c \ubb3c\ub9ac\uc801 \uc2e0\ud638\uc640 \uac10\uac01\uc744 \ub354 \ub9ce\uc774 \ubc1c\uacac\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc790\uc704\uc758 \uccab \uc8fc\ub97c \uac74\ub108\ub6f4 \uacb0\uacfc\uc5d0 \ub530\ub77c \ub098\uba38\uc9c0 \ud55c \ub2ec\uc774 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub294\uc9c0 \uacb0\uc815\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\uc5d0 \uc804\ub150\ud558\uace0 \uc5f4\uc815\uc744 \uc704\ud55c \uac74\uc124\uc801\uc778 \ucd9c\uad6c\ub97c \uc2dd\ubcc4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc77d\uae30: 7 \uc77c \ub3d9\uc548 \uc0ac\uc815\ud558\uc9c0 \uc54a\ub294 8 \uac00\uc9c0 \uc774\uc810 2 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0 \ub450 \ubc88\uc9f8 \uc8fc\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ub354 \ub69c\ub837\ud55c \ubcc0\ud654\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc9d1\uc911\ub825 \uac15\ud654: \uba87\uba87 \uac1c\uc778\uc740 \ub354 \ub9ce\uc740 \uc815\uc2e0\uc801 \uba85\ud655\uc131\uacfc \uc9d1\uc911\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc790\uc2e0\uac10 \uac15\ud654: \uc790\uc2e0\uacfc \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \ub354 \uc790\uc2e0\uac10\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84\uc758 \uc815\uc0c1\ud654: \uae30\ubd84\uc758 \uccab \ubc88\uc9f8 \ubcc0\ub3d9\uc774 \ud3c9\uc900\ud654\ub418\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud558\uc9c0 \uc54a\uace0 3 \uc8fc\ucc28 \uc138 \ubc88\uc9f8 \uc8fc\uae4c\uc9c0, \ub2f9\uc2e0\uc740 \ub354 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uac00\ub2a5\ud55c \ud3c9\ud0c4\uc120: \ud2b9\uc815 \uc0ac\ub78c\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \uc131\uc695\uc758 \uc77c\uc2dc\uc801\uc778 \uac10\uc18c\ub97c &#8220;\ud3c9\ud0c4\uc120&#8221;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4 \ub354 \ub098\uc740 \uac10\uc815 \uc870\uc808: \uac10\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \ub354 \uac04\ub2e8\ud558\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 4 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0 \ub2ec\uc774 \ub05d\ub098\uac08 \ubb34\ub835, \ub2f9\uc2e0\uc740 \ub2e4\uc74c\uc744 \uad00\ucc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uc0c1\ud0dc: \uc804\ubc18\uc801\uc73c\ub85c \ub354 \ud589\ubcf5\ud558\uace0 \uc870\ud654\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \ub3d9\uae30 \ubd80\uc5ec \uc99d\uac00: \uc77c\ubd80 \uac1c\uc778\uc740 \ubaa9\ud45c\uc640 \ud65c\ub3d9\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \ucd94\uc9c4\ub825\uc744 \ub290\ub080\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \ud5a5\uc0c1\ub41c \uad00\uacc4: \ud30c\ud2b8\ub108\uc640\uc758 \ud5a5\uc0c1\ub41c \uc5f0\uacb0\uc774\ub098 \uc7a0\uc7ac\uc801\uc778 \ub0ad\ub9cc\uc801\uc778 \uad00\uc2ec\uc0ac\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc790\uc81c\ub825: \ucda9\ub3d9\uc5d0 \uc800\ud56d\ud558\ub294 \ub2a5\ub825\uc740 \uc0b6\uc758 \ub2e4\ub978 \uc601\uc5ed\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2b5\uad00\uc5d0 \ub300\ud55c \uc131\ucc30: \uc790\uc704 \ubc0f \uc131\uacfc\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \ud1b5\ucc30\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 5 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0 \ud55c \ub2ec \uc774\uc0c1 \uacc4\uc18d\ud558\uae30\ub85c \uc120\ud0dd\ud558\uba74 \ub2e4\uc74c\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc7a5\uae30\uc801\uc778 \uc2b5\uad00 \ubcc0\ud654: \uc790\uc704 \ucda9\ub3d9\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ud61c\ud0dd: \uc9c0\ub09c \uba87 \uc8fc \ub3d9\uc548 \uacbd\ud5d8\ud55c \ub9ce\uc740 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uac15\ud654\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc801 \ubc1c\uc804: \uc131\uc801 \uc695\ub9dd\uc744 \ub354 \uae4a\uc740 \uc218\uc900\uc5d0\uc11c \uc774\ud574\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 1\ub144 \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694? \u2014a\ub144 \ub3d9\uc548 \uc624\ub7ab\ub3d9\uc548 \uc790\uc704\ub97c \ud3ec\uae30\ud558\uba74, \uc608\ub97c \ub4e4\uc5b4\u2014\ub354 \uc911\uc694\ud55c \uacbd\ud5d8\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uac04\uc758 \uae08\uc695\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc5f0\uad6c\ub294 \uac70\uc758 \uc5c6\uc9c0\ub9cc,\uc774 \ub3c4\uc804\uc744 \ubc1b\uc544 \ub4e4\uc778 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc0b6\uc758 \uc8fc\uc694 \ubcc0\ud654\ub97c \uc99d\uba85\ud569\ub2c8\ub2e4: Rewired brain: \uc7a5\uae30\uac04\uc758 \uae08\uc695\uc740 \ub1cc\uc758 \ucf8c\ub77d \uad00\ub828 \uc2e0\uacbd\ub9dd\uc5d0 \ubcc0\ud615\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \ubc1c\uae30\uc640 \ub35c \uc870\uae30 \uc0ac\uc815: \uc77c\ubd80 \ub0a8\uc131\uc774 \uc131\uc801 \ub2a5\ub825 \ud5a5\uc0c1\uc73c\ub85c \uc778\ud574 \uc5bb\ub294 \ub450 \uac00\uc9c0 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.\u00a0 \ud5a5\uc0c1\ub41c \uad00\uacc4: \ub9ce\uc740 \uac1c\uc778\uc774 \ud30c\ud2b8\ub108\uc640\uc758 \ub354 \uae4a\uc740 \uac10\uc815\uc801 \uc778 \uad00\uacc4\ub97c\ubcf4\uace0\ud569\ub2c8\ub2e4. \uc0dd\uc0b0\uc131 \ud5a5\uc0c1: \uc790\uc704 \uc5d0\ub108\uc9c0\ub294 \uac1c\uc778\uc801 \ubc0f \uc9c1\uc5c5\uc801 \ubaa9\ud45c\ub85c \uc804\ud658 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc801 \ubc1c\uc804: \uc77c\ubd80\ub294 \uc790\uc2e0\uc5d0 \ub300\ud55c \ub354 \ud070 \uc778\uc2dd\uc774\ub098 \uc601\uc801 \uac01\uc131\uc744 \uacbd\ud5d8\ud588\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc774 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc74c\uc744 \uc9c0\uc801\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \uc644\uc804\ud788 \uc774\ud574\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3c4\uc804\uc774 \uc9c0\ub098\uce58\uac8c \ud798\ub4e4\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uc77c\ubc18\uc801\uc778 \ubcf5\uc9c0\uc5d0 \ud574\ub86d\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc88b\uc740 \uacb0\uacfc\ub9cc\uc744 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc790\uc704\ub97c \uba48\ucd94\ub294 \ubc29\ubc95? \uc790\uc704 \uc2b5\uad00\uc744 \uc904\uc774\uac70 \ub098 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4 \ub2f9\uc2e0\uc774 \uba48\ucd94\uc5c8\uc744 \ub54c \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uad81\uae08\ud558\ub2e4\uba74: \ud2b8\ub9ac\uac70 \uacb0\uc815: \uc77c\ubc18\uc801\uc73c\ub85c \uc790\uc704\ub97c \uc720\ubc1c\ud558\ub294 \uc0c1\ud669, \uac10\uc815 \ub610\ub294 \uc124\uc815\uc744 \uc774\ud574\ud569\ub2c8\ub2e4. \ud560 \ub300\uccb4 \ud65c\ub3d9\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624: \ucde8\ubbf8\ub97c \uc5d0\ub108\uc9c0\ub97c \ubc29\ucd9c\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \ub9c8\uc74c\ucc59\uae40\uc5d0 \ucc38\uc5ec\ud558\uae30: \uac08\ub9dd\uc5d0 \uad74\ubcf5\ud558\uc9c0 \uc54a\uace0 \uac08\ub9dd\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\uc2ed\uc2dc\uc624. \uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c \uc81c\ud55c: \ud3ec\ub974\ub178 \ub610\ub294 \uae30\ud0c0 \uc131\uc801\uc73c\ub85c \uc554\uc2dc\uc801\uc778 \ubbf8\ub514\uc5b4\uc758 \uc591\uc744 \uc904\uc774\uc2ed\uc2dc\uc624. \ub3c4\uc6c0\uc744 \uad6c\ud558\uc138\uc694: \uc790\uc704 \ud589\uc704\ub97c \uc911\ub2e8\ud558\ub294 \ub370 \uc804\ub150\ud558\ub294 \uc778\ud130\ub137 \ud3ec\ub7fc\uc774\ub098 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694. \ud569\ub9ac\uc801\uc778 \ubaa9\ud45c \uc124\uc815: \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc790\uc704\ub97c \uac74\ub108\ub6f0\ub294 \ub4f1 \uc57d\uac04\uc758 \uae08\uc695 \uac04\uaca9\uc73c\ub85c \uc2dc\uc791\ud55c \ub2e4\uc74c \uc810\ucc28\uc801\uc73c\ub85c \uc2dc\uac04\uc744 \uc5f0\uc7a5\ud558\uc2ed\uc2dc\uc624.\u00a0 \uc790\uc704\ub97c \uc644\uc804\ud788 \uadf8\ub9cc\ub450\ub294 \uac83\ubcf4\ub2e4 \ud589\ub3d9\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.\u00a0 \ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c FAQ 1. \uaddc\uce59\uc801\uc778 \uc0ac\uc815\uc744 \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694? \uc790\uc704\ub97c \ud1b5\ud574\uc11c\ub4e0 \uc131\ud589\uc704\ub97c \ud1b5\ud574\uc11c\ub4e0 \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc815\uc744 \uc911\ub2e8\ud558\uace0 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc801 \uae34\uc7a5 \uc99d\uac00, \uae30\ubd84 \ubc0f \uc5d0\ub108\uc9c0 \ubcc0\ud654 \uac00\ub2a5\uc131, \uc2e0\uccb4\uac00 \ubd88\uaddc\uce59\ud55c \ubc29\ucd9c\uc5d0 \uc801\uc751\ud568\uc5d0 \ub530\ub77c \ub54c\ub54c\ub85c \uc816\uc740 \uafc8 \ub4f1\uc774 \uadf8 \uc911 \uc77c\ubd80\uc785\ub2c8\ub2e4.\u00a0 2. \uc790\uc704\ub97c \ud3ec\uae30\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uac00? \uc0ac\ub78c\ub9c8\ub2e4 \uc790\uc704\ud589\uc704\uc758 \uc911\ub2e8\uc744 \ub2e4\ub974\uac8c \uacbd\ud5d8\ud55c\ub2e4. \uae30\ubd84, \ud65c\ub3d9 \uc218\uc900, \uc218\uba74 \uc2b5\uad00 \ubc0f \uc131\uc801 \ubc18\uc751\uc758 \ubcc0\ud654\ub294 \uba87 \uac00\uc9c0 \uac00\ub2a5\ud55c \ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc9d1\uc911\ub825\uc774 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc131\uc801 \uc88c\uc808\uac10\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3. \ubd80\ub8e8\ud241\ud568\uc744 \ub04a\uc5b4\uc57c \ud558\ub098\uc694? \uc790\uc704\ub97c \uadf8\ub9cc\ub450\uae30\ub85c \uacb0\uc815\ud558\ub294 \uac83\uc740 \ub2f9\uc2e0\uc758 \uac00\uce58\uc5d0 \uadfc\uac70\ud55c \uac1c\uc778\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub35c \ube48\ubc88\ud55c \uc790\uc704\ub294 \uadf8\uac83\uc774 \ub2f9\uc2e0\uc758 \uac00\uce58\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubbff\ub294\ub2e4\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud558\uc9c0 \uc54a\uace0 90 \uc77c\uc774 \uc9c0\ub098\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c? \uc624\ub7ab\ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74\u2014\uc608, 90\uc77c\u2014\uc131\uc801 \uc218\uc6a9\uc131\uc5d0 \ub354 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/\" \/>\n<meta property=\"og:site_name\" content=\"BlockP\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-17T08:45:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T10:58:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BlockP Editorial Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"BlockP Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/\"},\"author\":{\"name\":\"BlockP Editorial Team\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/person\\\/0bb95cd453e30da30fa68d61d7686a8f\"},\"headline\":\"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?\",\"datePublished\":\"2024-08-17T08:45:27+00:00\",\"dateModified\":\"2026-01-27T10:58:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/\"},\"wordCount\":15,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg\",\"articleSection\":[\"\ubd84\ub958\ub418\uc9c0 \uc54a\uc74c\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/\",\"url\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/\",\"name\":\"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c? - BlockP\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg\",\"datePublished\":\"2024-08-17T08:45:27+00:00\",\"dateModified\":\"2026-01-27T10:58:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg\",\"contentUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg\",\"width\":1200,\"height\":900,\"caption\":\"What Happens When You Stop Masturbating for One Month\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blockp.io\\\/ko\\\/what-happens-when-you-stop-masturbating-for-one-month\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blockp.io\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#website\",\"url\":\"https:\\\/\\\/blockp.io\\\/\",\"name\":\"BlockP\",\"description\":\"Best Porn Blocker\",\"publisher\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#organization\"},\"alternateName\":\"BlockP\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blockp.io\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#organization\",\"name\":\"BlockP\",\"alternateName\":\"BlockP\",\"url\":\"https:\\\/\\\/blockp.io\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/blockp-Logo.avif\",\"contentUrl\":\"https:\\\/\\\/blockp.io\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/blockp-Logo.avif\",\"width\":512,\"height\":512,\"caption\":\"BlockP\"},\"image\":{\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blockp.io\\\/#\\\/schema\\\/person\\\/0bb95cd453e30da30fa68d61d7686a8f\",\"name\":\"BlockP Editorial Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e0b4e61f49b3ed48d4b6705904ed4309fdea0ad1666423815b2c48a930792f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e0b4e61f49b3ed48d4b6705904ed4309fdea0ad1666423815b2c48a930792f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76e0b4e61f49b3ed48d4b6705904ed4309fdea0ad1666423815b2c48a930792f?s=96&d=mm&r=g\",\"caption\":\"BlockP Editorial Team\"},\"description\":\"Our content team is dedicated to producing high-quality, family-safe, and educational content that supports individuals, parents, and communities in overcoming porn addiction. With deep experience in mental health, digital wellness, and behavior change, our team creates practical and research-backed resources tailored especially for young people, teens, and adults seeking a healthier, more focused life.\",\"sameAs\":[\"http:\\\/\\\/blockp.webfrontliners.online\"],\"url\":\"https:\\\/\\\/blockp.io\\\/ko\\\/author\\\/blockp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c? - BlockP","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/","og_locale":"ko_KR","og_type":"article","og_title":"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c? - BlockP","og_description":"\uc6b0\ub9ac\ub294 \ub610\ud55c \ud138\uc774 \ub9ce\uc740 \uc190\ubc14\ub2e5\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 \ub204\uad70\uac00\uac00 \uc790\uc704\uc5d0 \ub300\ud574 \ubd80\uc815\uc801\uc73c\ub85c \ub290\ub084 \ub54c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc774\uac83\uc774 \ud2b9\uc815 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc77c\uc5b4\ub098\ub294 \uc77c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uac70\ub098 \uc790\uc704\uc5d0 \ub300\ud574 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098 \ubd80\ub044\ub7ec\uc6cc\ud558\ub294 \uac1c\uc778\uc740 \ub2e4\ub978 \ucde8\ubbf8\ub97c \uc120\ud638\ud558\uc5ec \uc774\ub7ec\ud55c \ud65c\ub3d9\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc904\uc774\uba74 \uc0b6\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704 \uae08\uc9c0\uc758 \uc7a5\uc810\uc744 \ubc1c\uacac\ud560 \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uba74 \uc571 \ud034\uc988\ub97c \ud1b5\ud574 \ub9de\ucda4\ud615 \ud50c\ub79c\uc744 \ubc1b\uc544\ubcf4\uc138\uc694. \uc790\uc704\ud589\uc704\ub294 \uc88b\uc740\uac00, \ub098\uc05c\uac00? \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \uc720\uc775\ud55c \ud638\ub974\ubaac\uc740 \uc790\uc704\ub97c \ud1b5\ud574 \uc801\ub2f9\ud788 \ubc29\ucd9c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc758 \ucd94\uc815\uc5d0 \ub530\ub974\uba74, \uc9c0\ub09c\ub2ec \uc5ec\uc131\uc758 27~40\ud37c\uc13c\ud2b8\uc640 \ub0a8\uc131\uc758 41~65\ud37c\uc13c\ud2b8\uac00 \uc790\uc704\ub97c \uc778\uc815\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc88b\uc740 \uacbd\ud5d8\uc744 \ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uc7a5\uc810:\u00a0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \ud734\uc2dd \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc640 \uc131\uc801 \ucde8\ud5a5\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \uc774\ud574 \uc790\uc874\uac10\uacfc \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uac00 \ud5a5\uc0c1\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4 \uae30\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc5d4\ub3cc\ud540 \ubc29\ucd9c \ub0a8\uc131\uc758 \uc804\ub9bd\uc120\uc554 \uc704\ud5d8 \uac10\uc18c \uac00\ub2a5\uc131 \uace8\ubc18\uc800\uadfc \uac15\ud654 \uc5ec\uc131\uc758 \uc6d4\uacbd\ud1b5 \uc644\ud654 \uac00\ub2a5\uc131 \uc7a0\uc7ac\uc801\uc778 \ub2e8\uc810: \uc911\ub3c5\uc774\ub098 \uac15\ubc15\uc801\uc778 \ud589\ub3d9\uc758 \uac00\ub2a5\uc131 \uacfc\ub3c4\ud558\uac8c \ud589\ud574\uc9c4 \uacbd\uc6b0 \uc77c\uc0c1 \ud65c\ub3d9\uc774\ub098 \uad00\uacc4\uc5d0 \ub300\ud55c \uac04\uc12d \uc131\uc801 \uc790\uadf9\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801\uc778 \ub454\uac10\ud654 \ubb38\ud654\uc801 \ub610\ub294 \uc885\uad50\uc801 \uc2e0\ub150\uc73c\ub85c \uc778\ud574 \uc77c\ubd80 \uac1c\uc778\uc758 \uc8c4\ucc45\uac10\uc774\ub098 \uc218\uce58\uc2ec \ub108\ubb34 \uac15\uc555\uc801\uc73c\ub85c \ub610\ub294 \uc790\uc8fc \ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4 \ud30c\ud2b8\ub108\uc640\uc758 \uc131\ud589\uc704\uc5d0 \ub300\ud55c \uac04\uc12d \uac00\ub2a5\uc131 \ubaa8\ub4e0 \uac1c\uc778\uc774 \ub9e4\uc6b0 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc790\uc704\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc990\uac81\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc774 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud569\ub2c8\uae4c \uc774 \uae38\uc740 \ub54c\ub85c\ub294 \ubcf4\ub78c\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uace0 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc81c\ub825\uc744 \ud0a4\uc6b0\uac70\ub098 \uc131\uc801 \ucde8\ud5a5\uacfc \ub354 \ub098\uc740 \uad00\uacc4\ub97c \ub9fa\uace0 \uc2f6\ub2e4\uba74 \uc774\uac83\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9\ud45c\uac00 \uc790\uae30 \uac1c\uc120\uc774\ub4e0, \uc2b5\uad00 \uc218\uc815\uc774\ub4e0, \uc790\uae30 \ud1b5\uc81c\uc758 \ud798\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774\ub4e0, \uc131\uacf5\ud558\ub824\uba74 \uc5ec\ub7ec \uce21\uba74\uc744 \uc2e0\uc911\ud558\uac8c \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0 2018\ub144\uacfc 2009\ub144 NSSHB \ud30c\ub3d9\uc5d0\uc11c \ubcf4\uace0\ub41c \uc131\ud589\uc704 \ube44\uad50\uc5d0 \ub530\ub974\uba74, \ud3c9\uac00\ub41c \ubaa8\ub4e0 \uc720\ud615\uc758 \uacb0\ud569 \uc131\uc740 2009\ub144\uacfc 2018\ub144 \uc0ac\uc774\uc5d0 \uac10\uc18c\ud588\uc9c0\ub9cc, \uc131\uc778\uc758 \ub2e8\ub3c5 \uc790\uc704\ub294 \uc774 \uae30\uac04 \ub3d9\uc548 \uac10\uc18c\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4(Herbenick et al., 2022). \uc5ce\ub4dc\ub9b0 \uc790\uc704\uc758 \uacb0\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc0b4\ud3b4\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud558\uc9c0 \uc54a\uace0 1 \uc8fc\ucc28 \ub9ce\uc740 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \uc2b5\uad00\uc801\uc73c\ub85c \uc790\uc704\ub97c \uc800\uc9c0\ub974\ub294 \uc0ac\ub78c\ub4e4\uc740 \uccab \uc8fc \uc548\uc5d0 \uc790\uc704\ub97c \uba48\ucd94\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ub9cc\ub0a0 \uc218\uc788\ub294 \uac83\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \uc131\uc801 \uae34\uc7a5 \uc99d\uac00: \uc2e0\uccb4\uac00 \uc131\uc801 \uc11d\ubc29\uc744 \ud558\uc9c0 \uc54a\ub294 \ub370 \uc775\uc219\ud574\uc9d0\uc5d0 \ub530\ub77c \uac01\uc131 \ubc0f \uc131\uc801 \uc0dd\uac01\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84 \ubcc0\ud654: \uae08\uc695\uc758 \ucc98\uc74c \uba70\uce60 \ub3d9\uc548 \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3d9\uc694\ud558\uac70\ub098 \ubd88\uc548\uac10\uc744 \ub290\ub080\ub2e4\uace0\ubcf4\uace0\ud569\ub2c8\ub2e4. \uc218\uba74 \ubb38\uc81c: \uc7a0\uc790\uae30 \uc804\uc5d0 \uc790\uc704\uac00 \uc2b5\uad00\uc774\uc5c8\ub2e4\uba74 \ucc98\uc74c\uc5d0\ub294 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ud654\ub41c \uc5d0\ub108\uc9c0: \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub354 \ud65c\ub825\uc774 \ub118\uce5c\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294\ub370, \uc774\ub294 \uc131\uc801 \uc5d0\ub108\uc9c0\uac00 \ubc29\ud5a5\uc774 \ubc14\ub00c\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\uac10\ub3c4 \uc99d\uac00: \uc8fc\ubcc0 \ud658\uacbd\uc5d0\uc11c \ubb3c\ub9ac\uc801 \uc2e0\ud638\uc640 \uac10\uac01\uc744 \ub354 \ub9ce\uc774 \ubc1c\uacac\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc790\uc704\uc758 \uccab \uc8fc\ub97c \uac74\ub108\ub6f4 \uacb0\uacfc\uc5d0 \ub530\ub77c \ub098\uba38\uc9c0 \ud55c \ub2ec\uc774 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub418\ub294\uc9c0 \uacb0\uc815\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\uc5d0 \uc804\ub150\ud558\uace0 \uc5f4\uc815\uc744 \uc704\ud55c \uac74\uc124\uc801\uc778 \ucd9c\uad6c\ub97c \uc2dd\ubcc4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uc77d\uae30: 7 \uc77c \ub3d9\uc548 \uc0ac\uc815\ud558\uc9c0 \uc54a\ub294 8 \uac00\uc9c0 \uc774\uc810 2 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0 \ub450 \ubc88\uc9f8 \uc8fc\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ub354 \ub69c\ub837\ud55c \ubcc0\ud654\ub97c \ub290\ub07c\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc9d1\uc911\ub825 \uac15\ud654: \uba87\uba87 \uac1c\uc778\uc740 \ub354 \ub9ce\uc740 \uc815\uc2e0\uc801 \uba85\ud655\uc131\uacfc \uc9d1\uc911\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc790\uc2e0\uac10 \uac15\ud654: \uc790\uc2e0\uacfc \uc0ac\ud68c\uc801 \uc0c1\ud669\uc5d0\uc11c \ub354 \uc790\uc2e0\uac10\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84\uc758 \uc815\uc0c1\ud654: \uae30\ubd84\uc758 \uccab \ubc88\uc9f8 \ubcc0\ub3d9\uc774 \ud3c9\uc900\ud654\ub418\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud558\uc9c0 \uc54a\uace0 3 \uc8fc\ucc28 \uc138 \ubc88\uc9f8 \uc8fc\uae4c\uc9c0, \ub2f9\uc2e0\uc740 \ub354 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uac00\ub2a5\ud55c \ud3c9\ud0c4\uc120: \ud2b9\uc815 \uc0ac\ub78c\ub4e4\uc774 \uacbd\ud5d8\ud558\ub294 \uc131\uc695\uc758 \uc77c\uc2dc\uc801\uc778 \uac10\uc18c\ub97c &#8220;\ud3c9\ud0c4\uc120&#8221;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4 \ub354 \ub098\uc740 \uac10\uc815 \uc870\uc808: \uac10\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \ub354 \uac04\ub2e8\ud558\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 4 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0 \ub2ec\uc774 \ub05d\ub098\uac08 \ubb34\ub835, \ub2f9\uc2e0\uc740 \ub2e4\uc74c\uc744 \uad00\ucc30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uc0c1\ud0dc: \uc804\ubc18\uc801\uc73c\ub85c \ub354 \ud589\ubcf5\ud558\uace0 \uc870\ud654\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \ub3d9\uae30 \ubd80\uc5ec \uc99d\uac00: \uc77c\ubd80 \uac1c\uc778\uc740 \ubaa9\ud45c\uc640 \ud65c\ub3d9\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \ucd94\uc9c4\ub825\uc744 \ub290\ub080\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \ud5a5\uc0c1\ub41c \uad00\uacc4: \ud30c\ud2b8\ub108\uc640\uc758 \ud5a5\uc0c1\ub41c \uc5f0\uacb0\uc774\ub098 \uc7a0\uc7ac\uc801\uc778 \ub0ad\ub9cc\uc801\uc778 \uad00\uc2ec\uc0ac\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc790\uc81c\ub825: \ucda9\ub3d9\uc5d0 \uc800\ud56d\ud558\ub294 \ub2a5\ub825\uc740 \uc0b6\uc758 \ub2e4\ub978 \uc601\uc5ed\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2b5\uad00\uc5d0 \ub300\ud55c \uc131\ucc30: \uc790\uc704 \ubc0f \uc131\uacfc\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \ud1b5\ucc30\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 5 \uc8fc\ucc28 \uc790\uc704\ud558\uc9c0 \uc54a\uace0 \ud55c \ub2ec \uc774\uc0c1 \uacc4\uc18d\ud558\uae30\ub85c \uc120\ud0dd\ud558\uba74 \ub2e4\uc74c\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc7a5\uae30\uc801\uc778 \uc2b5\uad00 \ubcc0\ud654: \uc790\uc704 \ucda9\ub3d9\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ud61c\ud0dd: \uc9c0\ub09c \uba87 \uc8fc \ub3d9\uc548 \uacbd\ud5d8\ud55c \ub9ce\uc740 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uac15\ud654\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc801 \ubc1c\uc804: \uc131\uc801 \uc695\ub9dd\uc744 \ub354 \uae4a\uc740 \uc218\uc900\uc5d0\uc11c \uc774\ud574\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 1\ub144 \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694? \u2014a\ub144 \ub3d9\uc548 \uc624\ub7ab\ub3d9\uc548 \uc790\uc704\ub97c \ud3ec\uae30\ud558\uba74, \uc608\ub97c \ub4e4\uc5b4\u2014\ub354 \uc911\uc694\ud55c \uacbd\ud5d8\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uae30\uac04\uc758 \uae08\uc695\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc5f0\uad6c\ub294 \uac70\uc758 \uc5c6\uc9c0\ub9cc,\uc774 \ub3c4\uc804\uc744 \ubc1b\uc544 \ub4e4\uc778 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc0b6\uc758 \uc8fc\uc694 \ubcc0\ud654\ub97c \uc99d\uba85\ud569\ub2c8\ub2e4: Rewired brain: \uc7a5\uae30\uac04\uc758 \uae08\uc695\uc740 \ub1cc\uc758 \ucf8c\ub77d \uad00\ub828 \uc2e0\uacbd\ub9dd\uc5d0 \ubcc0\ud615\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \ubc1c\uae30\uc640 \ub35c \uc870\uae30 \uc0ac\uc815: \uc77c\ubd80 \ub0a8\uc131\uc774 \uc131\uc801 \ub2a5\ub825 \ud5a5\uc0c1\uc73c\ub85c \uc778\ud574 \uc5bb\ub294 \ub450 \uac00\uc9c0 \uc774\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.\u00a0 \ud5a5\uc0c1\ub41c \uad00\uacc4: \ub9ce\uc740 \uac1c\uc778\uc774 \ud30c\ud2b8\ub108\uc640\uc758 \ub354 \uae4a\uc740 \uac10\uc815\uc801 \uc778 \uad00\uacc4\ub97c\ubcf4\uace0\ud569\ub2c8\ub2e4. \uc0dd\uc0b0\uc131 \ud5a5\uc0c1: \uc790\uc704 \uc5d0\ub108\uc9c0\ub294 \uac1c\uc778\uc801 \ubc0f \uc9c1\uc5c5\uc801 \ubaa9\ud45c\ub85c \uc804\ud658 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc801 \ubc1c\uc804: \uc77c\ubd80\ub294 \uc790\uc2e0\uc5d0 \ub300\ud55c \ub354 \ud070 \uc778\uc2dd\uc774\ub098 \uc601\uc801 \uac01\uc131\uc744 \uacbd\ud5d8\ud588\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810: \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc774 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc74c\uc744 \uc9c0\uc801\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \uc644\uc804\ud788 \uc774\ud574\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3c4\uc804\uc774 \uc9c0\ub098\uce58\uac8c \ud798\ub4e4\uac70\ub098 \uc2ec\uc9c0\uc5b4 \uc77c\ubc18\uc801\uc778 \ubcf5\uc9c0\uc5d0 \ud574\ub86d\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc88b\uc740 \uacb0\uacfc\ub9cc\uc744 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0 \uc790\uc704\ub97c \uba48\ucd94\ub294 \ubc29\ubc95? \uc790\uc704 \uc2b5\uad00\uc744 \uc904\uc774\uac70 \ub098 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4 \ub2f9\uc2e0\uc774 \uba48\ucd94\uc5c8\uc744 \ub54c \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uc9c0 \uad81\uae08\ud558\ub2e4\uba74: \ud2b8\ub9ac\uac70 \uacb0\uc815: \uc77c\ubc18\uc801\uc73c\ub85c \uc790\uc704\ub97c \uc720\ubc1c\ud558\ub294 \uc0c1\ud669, \uac10\uc815 \ub610\ub294 \uc124\uc815\uc744 \uc774\ud574\ud569\ub2c8\ub2e4. \ud560 \ub300\uccb4 \ud65c\ub3d9\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624: \ucde8\ubbf8\ub97c \uc5d0\ub108\uc9c0\ub97c \ubc29\ucd9c\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \ub9c8\uc74c\ucc59\uae40\uc5d0 \ucc38\uc5ec\ud558\uae30: \uac08\ub9dd\uc5d0 \uad74\ubcf5\ud558\uc9c0 \uc54a\uace0 \uac08\ub9dd\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\uc2ed\uc2dc\uc624. \uc131\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub178\ucd9c \uc81c\ud55c: \ud3ec\ub974\ub178 \ub610\ub294 \uae30\ud0c0 \uc131\uc801\uc73c\ub85c \uc554\uc2dc\uc801\uc778 \ubbf8\ub514\uc5b4\uc758 \uc591\uc744 \uc904\uc774\uc2ed\uc2dc\uc624. \ub3c4\uc6c0\uc744 \uad6c\ud558\uc138\uc694: \uc790\uc704 \ud589\uc704\ub97c \uc911\ub2e8\ud558\ub294 \ub370 \uc804\ub150\ud558\ub294 \uc778\ud130\ub137 \ud3ec\ub7fc\uc774\ub098 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uc138\uc694. \ud569\ub9ac\uc801\uc778 \ubaa9\ud45c \uc124\uc815: \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc790\uc704\ub97c \uac74\ub108\ub6f0\ub294 \ub4f1 \uc57d\uac04\uc758 \uae08\uc695 \uac04\uaca9\uc73c\ub85c \uc2dc\uc791\ud55c \ub2e4\uc74c \uc810\ucc28\uc801\uc73c\ub85c \uc2dc\uac04\uc744 \uc5f0\uc7a5\ud558\uc2ed\uc2dc\uc624.\u00a0 \uc790\uc704\ub97c \uc644\uc804\ud788 \uadf8\ub9cc\ub450\ub294 \uac83\ubcf4\ub2e4 \ud589\ub3d9\uc744 \ud1b5\uc81c\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.\u00a0 \ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc1c\uc0dd\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c FAQ 1. \uaddc\uce59\uc801\uc778 \uc0ac\uc815\uc744 \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694? \uc790\uc704\ub97c \ud1b5\ud574\uc11c\ub4e0 \uc131\ud589\uc704\ub97c \ud1b5\ud574\uc11c\ub4e0 \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc815\uc744 \uc911\ub2e8\ud558\uace0 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc801 \uae34\uc7a5 \uc99d\uac00, \uae30\ubd84 \ubc0f \uc5d0\ub108\uc9c0 \ubcc0\ud654 \uac00\ub2a5\uc131, \uc2e0\uccb4\uac00 \ubd88\uaddc\uce59\ud55c \ubc29\ucd9c\uc5d0 \uc801\uc751\ud568\uc5d0 \ub530\ub77c \ub54c\ub54c\ub85c \uc816\uc740 \uafc8 \ub4f1\uc774 \uadf8 \uc911 \uc77c\ubd80\uc785\ub2c8\ub2e4.\u00a0 2. \uc790\uc704\ub97c \ud3ec\uae30\ud558\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294\uac00? \uc0ac\ub78c\ub9c8\ub2e4 \uc790\uc704\ud589\uc704\uc758 \uc911\ub2e8\uc744 \ub2e4\ub974\uac8c \uacbd\ud5d8\ud55c\ub2e4. \uae30\ubd84, \ud65c\ub3d9 \uc218\uc900, \uc218\uba74 \uc2b5\uad00 \ubc0f \uc131\uc801 \ubc18\uc751\uc758 \ubcc0\ud654\ub294 \uba87 \uac00\uc9c0 \uac00\ub2a5\ud55c \ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc9d1\uc911\ub825\uc774 \ud5a5\uc0c1\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud558\ub294 \ubc18\uba74, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc131\uc801 \uc88c\uc808\uac10\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3. \ubd80\ub8e8\ud241\ud568\uc744 \ub04a\uc5b4\uc57c \ud558\ub098\uc694? \uc790\uc704\ub97c \uadf8\ub9cc\ub450\uae30\ub85c \uacb0\uc815\ud558\ub294 \uac83\uc740 \ub2f9\uc2e0\uc758 \uac00\uce58\uc5d0 \uadfc\uac70\ud55c \uac1c\uc778\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub35c \ube48\ubc88\ud55c \uc790\uc704\ub294 \uadf8\uac83\uc774 \ub2f9\uc2e0\uc758 \uac00\uce58\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubbff\ub294\ub2e4\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud558\uc9c0 \uc54a\uace0 90 \uc77c\uc774 \uc9c0\ub098\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c? \uc624\ub7ab\ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74\u2014\uc608, 90\uc77c\u2014\uc131\uc801 \uc218\uc6a9\uc131\uc5d0 \ub354 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.","og_url":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/","og_site_name":"BlockP","article_published_time":"2024-08-17T08:45:27+00:00","article_modified_time":"2026-01-27T10:58:54+00:00","og_image":[{"width":1200,"height":900,"url":"http:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg","type":"image\/jpeg"}],"author":"BlockP Editorial Team","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"BlockP Editorial Team","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"6\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/#article","isPartOf":{"@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/"},"author":{"name":"BlockP Editorial Team","@id":"https:\/\/blockp.io\/#\/schema\/person\/0bb95cd453e30da30fa68d61d7686a8f"},"headline":"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?","datePublished":"2024-08-17T08:45:27+00:00","dateModified":"2026-01-27T10:58:54+00:00","mainEntityOfPage":{"@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/"},"wordCount":15,"commentCount":0,"publisher":{"@id":"https:\/\/blockp.io\/#organization"},"image":{"@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/#primaryimage"},"thumbnailUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg","articleSection":["\ubd84\ub958\ub418\uc9c0 \uc54a\uc74c"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/","url":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/","name":"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c\ub429\ub2c8\uae4c? - BlockP","isPartOf":{"@id":"https:\/\/blockp.io\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/#primaryimage"},"image":{"@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/#primaryimage"},"thumbnailUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg","datePublished":"2024-08-17T08:45:27+00:00","dateModified":"2026-01-27T10:58:54+00:00","breadcrumb":{"@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/#primaryimage","url":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg","contentUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/08\/What-Happens-When-You-Stop-Masturbating-for-One-Month.jpg","width":1200,"height":900,"caption":"What Happens When You Stop Masturbating for One Month"},{"@type":"BreadcrumbList","@id":"https:\/\/blockp.io\/ko\/what-happens-when-you-stop-masturbating-for-one-month\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blockp.io\/"},{"@type":"ListItem","position":2,"name":"\ud55c \ub2ec \ub3d9\uc548 \uc790\uc704\ub97c \uc911\ub2e8\ud558\uba74 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?"}]},{"@type":"WebSite","@id":"https:\/\/blockp.io\/#website","url":"https:\/\/blockp.io\/","name":"BlockP","description":"Best Porn Blocker","publisher":{"@id":"https:\/\/blockp.io\/#organization"},"alternateName":"BlockP","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blockp.io\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/blockp.io\/#organization","name":"BlockP","alternateName":"BlockP","url":"https:\/\/blockp.io\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/blockp.io\/#\/schema\/logo\/image\/","url":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/07\/blockp-Logo.avif","contentUrl":"https:\/\/blockp.io\/wp-content\/uploads\/2024\/07\/blockp-Logo.avif","width":512,"height":512,"caption":"BlockP"},"image":{"@id":"https:\/\/blockp.io\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blockp.io\/#\/schema\/person\/0bb95cd453e30da30fa68d61d7686a8f","name":"BlockP Editorial Team","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/76e0b4e61f49b3ed48d4b6705904ed4309fdea0ad1666423815b2c48a930792f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76e0b4e61f49b3ed48d4b6705904ed4309fdea0ad1666423815b2c48a930792f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76e0b4e61f49b3ed48d4b6705904ed4309fdea0ad1666423815b2c48a930792f?s=96&d=mm&r=g","caption":"BlockP Editorial Team"},"description":"Our content team is dedicated to producing high-quality, family-safe, and educational content that supports individuals, parents, and communities in overcoming porn addiction. With deep experience in mental health, digital wellness, and behavior change, our team creates practical and research-backed resources tailored especially for young people, teens, and adults seeking a healthier, more focused life.","sameAs":["http:\/\/blockp.webfrontliners.online"],"url":"https:\/\/blockp.io\/ko\/author\/blockp\/"}]}},"_links":{"self":[{"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/posts\/13971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/comments?post=13971"}],"version-history":[{"count":0,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/posts\/13971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/media\/7079"}],"wp:attachment":[{"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/media?parent=13971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/categories?post=13971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blockp.io\/ko\/wp-json\/wp\/v2\/tags?post=13971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}