{"id":18507,"date":"2025-04-10T15:52:30","date_gmt":"2025-04-10T15:52:30","guid":{"rendered":"https:\/\/blockp.io\/how-to-stop-porn-addiction\/"},"modified":"2025-04-22T19:32:30","modified_gmt":"2025-04-22T19:32:30","slug":"how-to-stop-porn-addiction","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/how-to-stop-porn-addiction\/","title":{"rendered":"\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95? \ud3ec\ub974\ub178\ub97c \uadf8\ub9cc \ub450\ub294 7 \uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"\n

\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95? \ud655\uc2e4\ud788 \uc2ec\uac01\ud55c \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub04a\uc73c\ub824\uace0 \ub178\ub825\ud558\ub294 \uc0ac\ub78c\uc740 \uadf8\uac83\uc774 \ubcf4\uae30\ub9cc\ud07c \uac04\ub2e8\ud558\uac70\ub098 \uc27d\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uace7 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc544\ubb34\ub7f0 \uc5b4\ub824\uc6c0 \uc5c6\uc774 \ud558\ub8e8\uc544\uce68\uc5d0 \uba48\ucd9c \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa8\ub4e0 \uc57d\ubb3c \uc911\ub3c5\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\ub3c4 \uc5b4\ub824\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc794\uc778\ud55c \uae08\ub2e8 \uae30\uac04\uc744 \ud5e4\uccd0 \ub098\uac00\uc57c \ud558\uace0, \uc77c\uc0c1\uc801\uc778 \ucda9\ub3d9\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0, \ub9c8\uce68\ub0b4 \ub354 \uac74\uac15\ud55c \ub300\ucc98 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\ubb3c\ub860 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub824\ub294 \ub3d9\uae30\ub294 \uc911\uc694\ud55c \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub3d9\uae30 \ubd80\uc5ec\uc5d0\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc0dd\uc874\ud558\uae30 \uc704\ud55c \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uacfc \uc2e4\uc6a9\uc801\uc778 \uc804\ub7b5\uc758 \ubc1c\ud310\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc9d5\uacc4\uc640 \uac74\uc804\ud55c \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc740 \uc7ac\ubc1c\ub85c\ubd80\ud130 \uc2e0\uc18d\ud558\uac8c \ud68c\ubcf5\ud558\uace0 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uc774\uc720<\/strong><\/h2>\n\n\n\n

\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 \uc804\uc5d0 \ud3ec\ub974\ub178\ub97c \ub098\uc05c \uc18c\uc2dd\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac15\ub825\ud55c \uc774\uc720\ub97c \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

    \n
  1. \ud3ec\ub974\ub178\ub294 \uc2b5\uad00\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uba74 \ub1cc\ub294 \uc911\ub3c5\uc131 \ubb3c\uc9c8\uacfc \uc720\uc0ac\ud55c \ubcf4\uc0c1 \uacbd\ub85c\ub97c \uac1c\ubc1c\ud569\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n
  2. \ud3ec\ub974\ub178 \uc2dc\uccad\uc740 \uadf9\uc2ec\ud55c \uc218\uce58\uc2ec\uacfc \uc8c4\ucc45\uac10\uc758 \uc545\uc21c\ud658\uc744 \uc57c\uae30\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \uac83\uc774 \ub354 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n
  3. \uce90\uc8fc\uc5bc\ud55c \ud3ec\ub974\ub178 \uc2dc\uccad\uc740 \uc5c5\ubb34\uc640 \uad00\uacc4\ub97c \ubc29\ud574\ud558\ub294 \ubcf8\uaca9\uc801\uc778 \ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c \uc27d\uac8c \ud655\ub300\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n
  4. \ud3ec\ub974\ub178\uc758 \uacfc\ub3c4\ud55c \uc790\uadf9\uc740 \uc2e4\uc81c \uc131\uc801 \uc790\uadf9\uc5d0 \ub454\uac10\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e4\uc81c \uc139\uc2a4\ubcf4\ub2e4 \uc790\uc704\ud589\uc704\ub97c \ub354 \uc120\ud638\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\u00a0<\/li>\n\n\n\n
  5. \ud3ec\ub974\ub178\ub294 \uc2e4\uc81c \uad00\uacc4\uc758 \uce5c\ubc00\uac10\uacfc \uc2e0\ub8b0\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \ub2f9\uc2e0\uc758 \ud30c\ud2b8\ub108\uac00 \ubd80\uc801\uc808\ud558\uace0 \ubc30\uc2e0\uac10\uc744 \ub290\ub07c\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n
  6. \uc678\uc124\ubb3c\uc740 \uc5ec\uc131\ud610\uc624, \uacf5\uaca9\uc801\uc778 \ud0dc\ub3c4, \uc5ec\uc131\uc5d0 \ub300\ud55c \ub300\uc0c1\ud654\ub97c \uc870\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
  7. \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub294 \uc2e0\uccb4\uc640 \uc131\uc801 \uce5c\ubc00\uac10\uc5d0 \ub300\ud55c \ube44\ud604\uc2e4\uc801\uc778 \uae30\uc900\uc744 \ubb18\uc0ac\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc758 \uc904\uac70\ub9ac\ub294 \uc704\ud5d8\ud55c \uc131\ud589\uc704\ub97c \uc815\uc0c1\ud654\ud558\uace0 \ub3d9\uc758\ub97c \ud5c8\uc704\ub85c \ud45c\ud604\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

    \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub294 7\uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95<\/strong><\/h2>\n\n\n\n

    \uc758\ud559\uc801\uc73c\ub85c \ud3ec\ub974\ub178\ub294 \uc911\ub3c5\uc774 \uc544\ub2c8\ub77c \uac15\ubc15\uc801\uc778 \uc131\ud589\uc704 \ub610\ub294 \uc131\ud589\uc704\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ubb38\uc81c\uac00 \uc788\ub294 \ud3ec\ub974\ub178\ubb3c \uc0ac\uc6a9<\/a> (PPU). \uadf8\ub7ec\ub098 \ud3ec\ub974\ub178 \uc911\ub3c5\uacfc \uad00\ub828\ub41c \ud589\ub3d9 \ud328\ud134\uc740 \uc911\ub3c5\uc131 \ubb3c\uc9c8\uc758 \uc601\ud5a5\uacfc \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub824\uace0 \ud560 \ub54c, \uc0dd\ub9ac\uc801, \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc740 \uc54c\ucf54\uc62c\uc774\ub098 \uc57d\ubb3c\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub530\ub77c\uc11c \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uba74 \ud68c\ubcf5\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc815\uc2e0\uc801 \uc601\ud5a5\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc6a9\uc801\uc778 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

    1. \uc721\uc131 \ud658\uacbd \uc870\uc131<\/strong><\/h3>\n\n\n\n

    \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc758 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \ubb3c\ub9ac\uc801 \uacf5\uac04\uacfc \ub514\uc9c0\ud138 \uacf5\uac04\uc5d0\uc11c \ud3ec\ub974\ub178\ub97c \uc5c6\uc560\ub294 \uac83\uc785\ub2c8\ub2e4. \ud658\uacbd \uc870\uc815\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud3ec\ub974\ub178\uc5d0 \ub300\ud55c \uc811\uadfc\uc744 \uc81c\ud55c\ud558\uace0 \uc7ac\ubc1c \uac00\ub2a5\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n

    \ub514\uc9c0\ud138 \ud3ec\ub974\ub178\ub97c \uc815\ud654\ud558\ub824\uba74 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub098 \ucf58\ud150\uce20 \ud544\ud130\ub97c \uc124\uce58\ud558\uc5ec \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \uc81c\uac70\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \ub178\uace8\uc801\uc774\uac70\ub098 \uc790\uadf9\uc801\uc778 \ucf58\ud150\uce20\ub97c \uac8c\uc2dc\ud558\ub294 \uacc4\uc815\uc744 \ud314\ub85c\uc6b0 \ud574\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2e4\uc218\ub85c \ud3ec\ub974\ub178\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \ubb34\uc758\ubbf8\ud55c \uc2a4\ud06c\ub864\uacfc \ubaa9\uc801 \uc5c6\ub294 \uc628\ub77c\uc778 \uac80\uc0c9\uc744 \uc81c\ud55c\ud558\uc138\uc694. <\/p>\n\n\n\n

    \ubb3c\ub9ac\uc801 \ud658\uacbd\uc5d0\uc11c\ub294 \uce68\uc2e4\uc5d0\uc11c \ud504\ub77c\uc774\ubc84\uc2dc\ub97c \uc720\uc9c0\ud558\uba74\uc11c \ub178\ud2b8\ubd81\uc774\ub098 \ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \ube44\ubc00 \ud3ec\ub974\ub178 \uc138\uc158\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ud640\uacfc \uac19\uc740 \uacf5\uc6a9 \uacf5\uac04\uc5d0 \ubc30\uce58\ud558\uc2ed\uc2dc\uc624. \ub610\ud55c \uac1c\uc778 \uac80\uc0c9\uc744 \uc704\ud574 \uc5c5\ubb34\uc6a9 \ub178\ud2b8\ubd81\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \uc720\ud639\uc744 \ub290\ub07c\ub354\ub77c\ub3c4 \uc7a0\uc7ac\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ud1b5\ud574 \ucda9\ub3d9\uc5d0 \ub530\ub77c \ud589\ub3d9\ud558\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

    2. \ud2b8\ub9ac\uac70 \uc2dd\ubcc4 <\/strong><\/h3>\n\n\n\n

    \ub2f9\uc2e0\uc758 \uc720\ubc1c \uc694\uc778\uc740 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ub0b4\ubd80 \ubc0f \uc678\ubd80 \ucd09\ub9e4\uc81c\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc720\ubc1c \uc694\uc778\uc740 \uac1c\uc778\uc8fc\uc758\uc801\uc774\ubbc0\ub85c \ud574\ub2f9 \uc194\ub8e8\uc158\uc740 \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\uac8c \uc870\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

    \ud3ec\ub974\ub178 \ud2b8\ub9ac\uac70\uc5d0\ub294 \uc138 \uac00\uc9c0 \uad11\ubc94\uc704\ud55c \ubc94\uc8fc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \n
    1. \ud658\uacbd \uc720\ubc1c \uc694\uc778\uc740 \uc2e4\uc81c \uc0dd\ud65c\uc774\ub4e0 \uac00\uc0c1 \uc0dd\ud65c\uc774\ub4e0 \uc8fc\ubcc0 \ud658\uacbd\uc758 \uc790\uadf9\uc785\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n
    2. \uc2b5\uad00\uc801 \uc720\ubc1c\uc694\uc778\uc740 \ud63c\uc790 \uc790\ub294 \uac83\uacfc \uac19\uc774 \ud3ec\ub974\ub178\uc5d0 \uc190\uc744 \ubed7\uac8c \ub9cc\ub4dc\ub294 \ud589\ub3d9 \ud328\ud134\uc774\ub098 \uc77c\uc0c1\uc785\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n
    3. \uc2e0\uccb4\uc801 \uc720\ubc1c \uc694\uc778\uc740 \uc131\uc801 \ucda9\ub3d9\uc744 \uc720\ubc1c\ud558\ub294 \ud53c\ub85c\ub098 \ud638\ub974\ubaac \ubcc0\ub3d9\uacfc \uac19\uc740 \uc2e0\uccb4 \uc0c1\ud0dc\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ucde8\uc57d\uc131\uc744 \ub9d0\ud569\ub2c8\ub2e4.\u00a0<\/li>\n<\/ol>\n\n\n\n

      \ub2f9\uc2e0\uc758 \uc720\ubc1c \uc694\uc778\uc740 \ub450\ub824\uc6cc\ud560 \uac83\uc774 \uc544\ub2c8\uc9c0\ub9cc, \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0 \uc2f6\ub2e4\uba74 \uc0ac\uc804\uc5d0 \ub300\ube44\ud574\uc57c \ud560 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud658\uacbd\uc5d0\uc11c \ud2b9\uc815 \ud2b8\ub9ac\uac70\ub97c \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc637\uc744 \uc81c\ub300\ub85c \uc785\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc774\ubbf8\uc9c0\uac00 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uba74 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub97c \uc124\uce58\ud558\uc5ec \ud544\ud130\ub9c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

      \ud56d\uc0c1 \ubaa8\ub4e0 \ud2b8\ub9ac\uac70\ub97c \uc81c\uc5b4\ud558\uace0 \uc704\ud5d8\ub3c4\uac00 \ub192\uc740 \ud658\uacbd\uc744 \ud53c\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \ud3ec\ub974\ub178 \uc720\ubc1c \uc694\uc778\uc5d0 \ub300\uc751\ud558\ub294 \uc0c8\ub85c\uc6b4 \ubc29\ubc95\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac15\ud55c \uac10\uc815\uc774\ub098 \uc9c0\ub8e8\ud568\uc774 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \uc695\uad6c\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a8\ub2e4\uba74 \ub354 \ub098\uc740 \ub300\ucc98 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

      3. \uac74\uc804\ud55c \ub300\ucc98 \uc804\ub7b5\uc744 \uc2e4\ucc9c\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n

      \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc7a5\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc5bb\uc73c\ub824\uba74 \uc5b4\ub824\uc6b4 \uac10\uc815\uc744 \uad00\ub9ac\ud558\ub294 \ub354 \uac74\uac15\ud55c \ubc29\ubc95\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

      \uc678\uc124\ubb3c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc8c4\ucc45\uac10, \uc9c0\ub8e8\ud568\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc84\ud300\ubaa9 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uac10\uc815\uc744 \uacbd\ud5d8\ud560 \ub54c \uc7a0\uc2dc \uba48\ucd94\uace0 \uc758\uc2dd\uc801\uc73c\ub85c \ub300\uccb4 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

      \uc6b4\ub3d9, \uac77\uae30, \uc694\uac00, \uc2a4\ud3ec\uce20 \ub4f1\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \uc5d4\ub3cc\ud540\uc744 \ubc29\ucd9c\ud569\ub2c8\ub2e4. \ub3c5\uc11c \ub4f1 \ucde8\ubbf8. \uc0ac\uc9c4\uc774\ub098 \uc74c\uc545\uc740 \uac10\uc815\uc758 \uac74\uac15\ud55c \ubc30\ucd9c\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \ub610\ud55c \uc2dc\uac04\uc744 \ucc44\uc6b0\uace0 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc720\ubc1c\ud558\ub294 \uc9c0\ub8e8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

      \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\uba74 \uc678\uc124\ubb3c \ucda9\ub3d9\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \ub354 \uc758\uc2dd\uc801\uc774 \ub418\uace0 \uac10\uc815\uacfc \uc5f0\uacb0\ub418\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \ud638\ud761\ud558\uba74 \uc790\uc728\uc2e0\uacbd\uacc4\uac00 \uc9c4\uc815\ub418\uace0 \ucda9\ub3d9\uc5d0 \ub530\ub77c \ud589\ub3d9\ud558\ub824\ub294 \ubd88\uc548\uac10\uc774 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. <\/p>\n\n\n\n

      4. \uae30\uc220\uc758 \ud604\uba85\ud55c \ud65c\uc6a9<\/strong><\/h3>\n\n\n\n

      BlockP\ub294 \ub514\uc9c0\ud138 \uacf5\uac04\uc5d0\uc11c \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd5c\uace0\uc758 \uc131\uc778 \ucf58\ud150\uce20 \ucc28\ub2e8\uae30\uc785\ub2c8\ub2e4. BlockP\uc758 \ud544\ud130\ub294 \ud3ec\ub974\ub178 \uc6f9\uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\ubc18 \uc6f9\uc0ac\uc774\ud2b8\uc640 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \ub178\uace8\uc801\uc778 \uc774\ubbf8\uc9c0\uc640 \ube44\ub514\uc624\ub97c \ucc28\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n

      BlockP\ub294 AI\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6f9 \ud398\uc774\uc9c0\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ubd84\uc11d\ud558\uace0 \ud14d\uc2a4\ud2b8\uc640 \uc774\ubbf8\uc9c0\uac00 \ud2b8\ub9ac\uac70\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud569\ub2c8\ub2e4. \ud2b8\ub9ac\uac70\uc758 \ub2e8\uc5b4\uc640 \uc774\ubbf8\uc9c0\uc5d0 \ub300\ud55c \uc0ac\uc6a9\uc790 \uc815\uc758 \ud544\ud130\ub97c \uc124\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30<\/a> \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \uac15\ub825\ud55c \ube44\ubc00\ubc88\ud638 \ubcf4\ud638 \ubc0f \uc81c\uac70 \ubc29\uc9c0 \uc124\uc815\uc774 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

      \ud3ec\ub974\ub178\uc5d0 \ub300\ud55c \uc26c\uc6b4 \uc811\uadfc\uc744 \uc81c\uac70\ud558\uba74 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub824\ub294 \uc758\uc9c0\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud589\uc0ac\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \ubc29\uc544\uc1e0 \uc5c6\ub294 \ud658\uacbd\uc774 \ucda9\ub3d9\uc744 \ub354 \uc798 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

      5. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc640 \uc218\uc6a9\uc804\ub150\uce58\ub8cc(ACT)\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/strong><\/h3>\n\n\n\n

      \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub294 \uc911\ub3c5 \ud68c\ubcf5\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c CBT\ub294 \uc131\uacfc \uc695\ub9dd\uc5d0 \ub300\ud55c \ubbff\uc74c\uc744 \ud655\uc778\ud558\uace0 \ub3c4\uc804\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc678\uc124\ubb3c\uc5d0 \ub300\ud55c \uc695\uad6c\ub97c \ucd09\ubc1c\ud558\ub294 \uce68\uc785\uc801\uc778 \uc0dd\uac01\uacfc \ucda9\ub3d9\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

      \uc218\uc6a9\uc804\ub150\uce58\ub8cc(ACT)\ub294 \uc2ec\ub9ac\uc801 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub610 \ub2e4\ub978 \uc5f0\uad6c \uae30\ubc18 \uce58\ub8cc \uc635\uc158\uc785\ub2c8\ub2e4. \uc678\uc124\ubb3c \uc911\ub3c5\uc740 \ud589\ub3d9\uc774 \ud575\uc2ec \uac00\uce58\uc640 \ub9de\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uadf9\uc2ec\ud55c \uc218\uce58\uc2ec\uacfc \uc8c4\ucc45\uac10\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0b5\ub2c8\ub2e4. ACT\ub294 \ucda9\ub3d9\uc744 \uadf9\ubcf5\ud558\uace0 \ud589\ub3d9\uc744 \ud575\uc2ec \uac00\uce58\uc5d0 \ub9de\ucd94\ub294 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

      \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ubd88\uc548\uc774\ub098 \uc6b0\uc6b8\uc99d\uc5d0 \uc758\ud574 \ucd09\ubc1c\ub41c\ub2e4\uba74 \ud56d\ubd88\uc548\uc81c\uc640 \uae30\ubd84 \uc548\uc815\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \ud68c\ubcf5\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

      6. \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c \ucc3e\uae30<\/strong><\/h3>\n\n\n\n

      \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\ub824\uace0 \ud560 \ub54c \uc7ac\ubc1c\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc7a5\uc560\ubb3c\uc785\ub2c8\ub2e4. \uc678\uc124\ubb3c\uc5d0 \ub300\ud55c \uc911\ub3c5\uc131\uc744 \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \ub9e4\uc77c\ub9e4\uc77c \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uadc0\ud558\uc758 \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c(\uc9c1\uc5c5\uc801 \ubc0f \uc0ac\ud68c\uc801)\ub294 \uc77c\uc0c1\uc801\uc778 \ucda9\ub3d9\uc744 \uad00\ub9ac\ud558\uace0 \uc7ac\ubc1c\uc744 \uadf9\ubcf5\ud558\uba70 \uc7a5\uae30\uc801\uc73c\ub85c \ud3ec\ub974\ub178 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

      \uc804\ubb38\uac00\uc640 \uce58\ub8cc\uc0ac\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5 \uad00\ub9ac\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \ub300\ucc98 \uc804\ub7b5\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucee4\ud50c \uc0c1\ub2f4\uacfc \uc131 \uc911\ub3c5 \uce58\ub8cc\ub294 \ud3ec\ub974\ub178\uc758 \uc720\ud639\uc5d0 \ub9de\uc11c\uae30 \uc704\ud574 \uc2e4\uc81c \uad00\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

      PAA(Porn Addicts Anonymous)\uc640 \uac19\uc740 \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c\uc5d0 \uac00\uc785\ud558\uc5ec \uc601\uac10\uacfc \uba58\ud1a0\ub9c1\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub8cc \uadf8\ub8f9\uc740 \uadc0\ud558\uc758 \uacbd\ud5d8\uc744 \uac80\uc99d\ud558\uace0 \uc5b4\ub824\uc6b4 \ud328\uce58 \uc911\uc5d0 \uadc0\ud558\ub97c \uaca9\ub824\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc9c0\uc6d0 \ubc0f \ub9ac\uc18c\uc2a4\uc5d0 \uc5f0\uc911\ubb34\ud734 24\uc2dc\uac04 \uc561\uc138\uc2a4\ud560 \uc218 \uc788\ub294 BlockP \ucee4\ubba4\ub2c8\ud2f0\uc640 \uac19\uc740 \uc628\ub77c\uc778 \uc9c0\uc6d0 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uac00\uc785\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

      \ucc45\uc784 \ud30c\ud2b8\ub108\ub294 \ucee4\ubba4\ub2c8\ud2f0 \ud37c\uc990\uc758 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ucc45\uc784 \ud30c\ud2b8\ub108\ub85c\ubd80\ud130 \ube44\ud310\ub2e8\uc801\uc774\uace0 \uc77c\uad00\ub41c \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\uba74 \uc131\uacf5 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. BlockP\uc640 \uac19\uc740 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub294 \uadc0\ud558\uc758 \uc628\ub77c\uc778 \ud589\ub3d9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \ucc45\uc784 \ud30c\ud2b8\ub108 \uc5ed\ud560\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

      7. \uc2e4\uc81c \uad00\uacc4\uc5d0 \ud22c\uc790\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n

      \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub824\uba74 \ud3ec\ub974\ub178\uc758 \uc2dc\uac01\uc801 \uc790\uadf9\uc5d0\uc11c \uc790\uc720\ub85c\uc6b4 \uac74\uac15\ud55c \uc131\uc695\uc744 \ud0a4\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uac15\ub82c\ud55c \ub3c4\ud30c\ubbfc<\/a> \ud3ec\ub974\ub178\uc758 \ubcf4\uc0c1 \ub8e8\ud504\ub294 \uc2e4\uc81c \uad00\uacc4\uc5d0 \ube44\ud574 \ub35c \ud765\ubbf8\uc9c4\uc9c4\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e4\uc81c \uc0c1\ud638\uc791\uc6a9\uc758 \uc790\uc5f0\uc801\uc778 \uc2e0\uacbd\ud654\ud559 \ubc18\uc751\uc5d0 \uc801\uc751\ud558\ub3c4\ub85d \ub1cc\ub97c \uac00\ub974\uccd0\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

      \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \ub1cc\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc131\uc801 \uc790\uadf9\uc5d0 \ub454\uac10\ud574\uc9c0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub824\uba74 \uc2e4\uc81c \uc131\uc801 \uc0c1\ud638 \uc791\uc6a9\uc5d0\uc11c \ubb34\uc5c7\uc774 \ub2f9\uc2e0\uc744 \ud765\ubd84\uc2dc\ud0a4\ub294\uc9c0 \ud0d0\uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc758 \uacfc\ub3c4\ud55c \uc790\uadf9\uc744 \ub300\uccb4\ud558\ub824\uba74 \uce5c\ubc00\uac10\uacfc \uc815\uc11c\uc801 \uc5f0\uacb0\uc744 \ub2e4\uc2dc \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

      \ud3ec\ub974\ub178\ub294 \uc131\uc801 \uacbd\ud5d8\uc744 \uc65c\uace1\ud558\uace0 \uce5c\ubc00\uac10\uc5d0 \ub300\ud55c \ube44\ud604\uc2e4\uc801\uc778 \uae30\ub300\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \uc545\uba85\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178\uc758 \uac1d\uad00\ud654\ub97c \uae68\ub728\ub9ac\ub294 \uc9c4\uc815\ud55c \uad00\uacc4\ub97c \uad6c\ucd95\ud558\uae30 \uc704\ud574 \ud30c\ud2b8\ub108\uc640 \uacf5\uac1c\uc801\uc774\uace0 \uc815\uc9c1\ud55c \ub300\ud654\ub97c \ub098\ub204\uc2ed\uc2dc\uc624. <\/p>\n\n\n\n

      \uc678\uc124\ubb3c \uc911\ub3c5\uc758 \uc601\ud5a5 <\/strong><\/h2>\n\n\n\n

      \uac15\ubc15\uc801\uc778 \ud3ec\ub974\ub178 \uc2dc\uccad\uc740 \uc2e0\uccb4, \uc815\uc2e0, \uad00\uacc4 \ubc0f \uc0b6\uc758 \uc9c8\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc758 \uc601\ud5a5\uc744 \uc544\ub294 \uac83\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac15\ub825\ud55c \ub3d9\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

        \n
      1. \ud3ec\ub974\ub178 \uc911\ub3c5 \ub2f9\uc2e0\uc758 \ub450\ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4<\/a> \uc54c\ucf54\uc62c \uc911\ub3c5\uc774\ub098 \uc57d\ubb3c \uc911\ub3c5\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\uacfc \uc138\ub85c\ud1a0\ub2cc\uacfc \uac19\uc740 \uac15\ub825\ud55c \uc2e0\uacbd\ud654\ud559\ubb3c\uc9c8\uc740 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n
      2. \uc678\uc124\ubb3c \uc911\ub3c5\uc740 \ub2f9\uc2e0\uc744 \uc704\ud5d8\uc5d0 \ube60\ub728\ub9bd\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/a> \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc8c4\ucc45\uac10, \uc218\uce58\uc2ec, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      3. \uc5f0\uad6c<\/a> \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \ub0a8\uc131\uc758 \uc131\uc695 \uac10\uc18c \ubc0f \uc131\uc695 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub780\ubb3c \uc911\ub3c5\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\uae30\ubd80\uc804(ED)<\/a> \uadf8\ub9ac\uace0 \uc9c0\uc5f0\ub41c \uc0ac\uc815.\u00a0<\/li>\n\n\n\n
      4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec\uc740 \uc678\ub85c\uc6c0\uacfc \uc0ac\ud68c\uc801 \uace0\ub9bd\uc744 \uac00\uc838\uc624\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uad6c\ud558\ub294 \uac83\uc744 \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n
      5. \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \ubc30\uc6b0\uc790\ub098 \ud30c\ud2b8\ub108\uac00 \ubd88\uc548\ud558\uace0 \ubd80\uc801\uc808\ud558\ub2e4\uace0 \ub290\ub07c\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc2e0\ub8b0\ub97c \ud30c\uad34\ud568\uc73c\ub85c\uc368 \uad00\uacc4\ub97c \ud30c\uad34\ud569\ub2c8\ub2e4.\u00a0<\/li>\n<\/ol>\n\n\n\n

        \uacb0\ub860 <\/strong><\/h2>\n\n\n\n

        \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc77c, \uad00\uacc4, \uc131\uc0dd\ud65c\uc744 \uc5c9\ub9dd\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud30c\uad34\uc801\uc778 \ube14\ub799\ud640\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub04a\uc73c\ub824\uba74 \ubab8\uacfc \ub9c8\uc74c\uc774 \uac15\ub825\ud55c \ucda9\ub3d9\uc744 \uadf9\ubcf5\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc740 \ub9c8\uce58 \uc911\ub3c5\uc801\uc778 \uc2b5\uad00\uc744 \ub04a\ub294 \uac83\uacfc \uac19\uc740 \ub290\ub08c\uc774 \ub4e4 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

        \uc2e4\uc6a9\uc801\uc778 \uc804\ub7b5\uc73c\ub85c \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uba74 \ud68c\ubcf5 \uc911 \uc7ac\ubc1c \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30 \ubc0f \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT) \uc124\uce58\uc640 \uac19\uc740 \uc804\ub7b5\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub824\uace0 \ud560 \ub54c \uadc0\uc911\ud55c \ub3d9\ub9f9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

        \ud3ec\ub974\ub178 \uc2b5\uad00\uc774 \uc544\ubb34\ub9ac \uac15\ub825\ud558\ub354\ub77c\ub3c4 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc804\ub7b5\uc744 \uc801\uc6a9\ud558\uba74 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

        \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c FAQ<\/strong><\/h2>\n\n\n\n

        1. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uc5c6\uc560\ub294 \ubc29\ubc95<\/strong><\/h2>\n\n\n\n

        \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \ub3d9\uae30\ub97c \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc65c \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc788\ub098\uc694? \ubd88\uc548\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc544\uc11c \uadf8\ub7f0 \uac78\uae4c\uc694? \uc5ec\uac00 \uc2dc\uac04\uc744 \ucc44\uc6b0\uae30 \uc704\ud574 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uacc4\uc2ed\ub2c8\uae4c? \uc2e4\uc81c \uce5c\ubc00\uac10\uc744 \ub450\ub824\uc6cc\ud558\uae30 \ub54c\ubb38\uc5d0 \ud3ec\ub974\ub178\uc5d0 \uc758\uc874\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c? <\/p>\n\n\n\n

        \uc678\uc124\ubb3c\uc5d0 \ub300\ud55c \ucda9\ub3d9\uc758 \ub3d9\uae30\ub97c \uc774\ud574\ud558\uace0 \ub098\uba74 \uc774\ub97c \ub2e4\ub8e8\ub294 \ub354 \uac74\uac15\ud55c \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uc5c6\uc568 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc7ac\ubc1c \uc704\ud5d8\ub3c4 \ucd5c\uc18c\ud654\ud558\ub294 \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

        2. \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3>\n\n\n\n

        \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \uac83\uc740 \uc885\uc885 \uc5b4\ub835\uc9c0\ub9cc \ub611\uac19\uc774 \ubcf4\ub78c \uc788\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud558\uba74 \ucd08\uae30 \uae08\ub2e8 \uae30\uac04\uc744 \uac70\uce58\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uacbd\ud5d8\uc740 \uc911\ub3c5\uc131 \uc57d\ubb3c\uc744 \ub04a\ub294 \uac83\uacfc \uc720\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ub04a\uc740 \ud6c4 \ucc98\uc74c 4~6\uc8fc \ub3d9\uc548 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uacfc \uc9c0\uc5ed \uc0ac\ud68c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \uae08\ub2e8 \uae30\uac04\uc774 \uc9c0\ub098\uba74 \ud3ec\ub974\ub178 \uae08\uc695\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

        \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5\uc740 \ud3c9\uc0dd \uacfc\uc815\uc774\ubbc0\ub85c \uc7a5\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc5d0 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub2e4\ub978 \uc911\ub3c5\uc73c\ub85c \ub300\uccb4\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc815\uc11c\uc801 \uc5b4\ub824\uc6c0\uc5d0 \ub300\ucc98\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uc124\uc801\uc778 \ucde8\ubbf8, \uc2e0\uccb4\uc801 \uc6c0\uc9c1\uc784, \uc2e4\uc81c \uad00\uacc4\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. <\/p>\n\n\n\n

        3. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uc5b4\ub5bb\uac8c \ub04a\uc744 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n\n\n\n

        \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\uace0 \uba48\ucd94\ub824\uba74 \ub9e4\uc77c\uc758 \ucda9\ub3d9\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc18c\ube44 \uc2b5\uad00\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uac8c \uc790\uae30 \uc810\uac80\uc744 \ud574\ubcf4\uc138\uc694. \ud2b8\ub9ac\uac70 \ubc0f \ubcf4\uc0c1 \ud328\ud134\uc744 \uc774\ud574\ud558\uc138\uc694. <\/p>\n\n\n\n

        \ub9e4\uc77c \ub354 \uac74\uac15\ud55c \ubcf4\uc0c1\uc73c\ub85c \uc720\ubc1c \uc694\uc778\uc5d0 \ub300\uc751\ud558\ub294 \uc5f0\uc2b5\uc744 \ubd80\uc9c0\ub7f0\ud788 \uc5f0\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc9c0\ub8e8\ud568\uc744 \ub290\ub07c\ub294 \uc21c\uac04\uc5d0\ub294 \ud3ec\ub974\ub178\uc5d0\uc11c \uc704\uc548\uc744 \ucc3e\ub294 \ub300\uc2e0 \uce5c\uad6c\uc640 \ub300\ud654\ud558\uac70\ub098 \uc0b0\ucc45\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694. \ub610\ud55c \uc7ac\ubc1c\uc5d0 \ub300\ube44\ud558\uc2ed\uc2dc\uc624. \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ucda9\ub3d9\uc5d0 \uad74\ubcf5\ud55c \ud6c4 \ub2e4\uc2dc \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95? \ud655\uc2e4\ud788 \uc2ec\uac01\ud55c \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub04a\uc73c\ub824\uace0 \ub178\ub825\ud558\ub294 \uc0ac\ub78c\uc740 \uadf8\uac83\uc774 \ubcf4\uae30\ub9cc\ud07c \uac04\ub2e8\ud558\uac70\ub098 \uc27d\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uace7 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4.  \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc544\ubb34\ub7f0 \uc5b4\ub824\uc6c0 \uc5c6\uc774 \ud558\ub8e8\uc544\uce68\uc5d0 \uba48\ucd9c \uc218 \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubaa8\ub4e0 \uc57d\ubb3c \uc911\ub3c5\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\ub3c4 \uc5b4\ub824\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc794\uc778\ud55c \uae08\ub2e8 \uae30\uac04\uc744 \ud5e4\uccd0 \ub098\uac00\uc57c \ud558\uace0, \uc77c\uc0c1\uc801\uc778 \ucda9\ub3d9\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0, \ub9c8\uce68\ub0b4 \ub354 \uac74\uac15\ud55c \ub300\ucc98 \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.  \ubb3c\ub860 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub824\ub294 \ub3d9\uae30\ub294 \uc911\uc694\ud55c \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub3d9\uae30 \ubd80\uc5ec\uc5d0\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc0dd\uc874\ud558\uae30 \uc704\ud55c \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uacfc \uc2e4\uc6a9\uc801\uc778 \uc804\ub7b5\uc758 \ubc1c\ud310\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc9d5\uacc4\uc640 \uac74\uc804\ud55c \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc740 \uc7ac\ubc1c\ub85c\ubd80\ud130 \uc2e0\uc18d\ud558\uac8c \ud68c\ubcf5\ud558\uace0 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uc774\uc720 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30 \uc804\uc5d0 \ud3ec\ub974\ub178\ub97c \ub098\uc05c \uc18c\uc2dd\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac15\ub825\ud55c \uc774\uc720\ub97c \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.  \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub294 7\uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95 \uc758\ud559\uc801\uc73c\ub85c \ud3ec\ub974\ub178\ub294 \uc911\ub3c5\uc774 \uc544\ub2c8\ub77c \uac15\ubc15\uc801\uc778 \uc131\ud589\uc704 \ub610\ub294 \uc131\ud589\uc704\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ubb38\uc81c\uac00 \uc788\ub294 \ud3ec\ub974\ub178\ubb3c \uc0ac\uc6a9 (PPU). \uadf8\ub7ec\ub098 \ud3ec\ub974\ub178 \uc911\ub3c5\uacfc \uad00\ub828\ub41c \ud589\ub3d9 \ud328\ud134\uc740 \uc911\ub3c5\uc131 \ubb3c\uc9c8\uc758 \uc601\ud5a5\uacfc \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub824\uace0 \ud560 \ub54c, \uc0dd\ub9ac\uc801, \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc740 \uc54c\ucf54\uc62c\uc774\ub098 \uc57d\ubb3c\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uba74 \ud68c\ubcf5\uc5d0 \ub530\ub978 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc815\uc2e0\uc801 \uc601\ud5a5\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc6a9\uc801\uc778 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.  1. \uc721\uc131 \ud658\uacbd \uc870\uc131 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc758 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \ubb3c\ub9ac\uc801 \uacf5\uac04\uacfc \ub514\uc9c0\ud138 \uacf5\uac04\uc5d0\uc11c \ud3ec\ub974\ub178\ub97c \uc5c6\uc560\ub294 \uac83\uc785\ub2c8\ub2e4. \ud658\uacbd \uc870\uc815\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud3ec\ub974\ub178\uc5d0 \ub300\ud55c \uc811\uadfc\uc744 \uc81c\ud55c\ud558\uace0 \uc7ac\ubc1c \uac00\ub2a5\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub514\uc9c0\ud138 \ud3ec\ub974\ub178\ub97c \uc815\ud654\ud558\ub824\uba74 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub098 \ucf58\ud150\uce20 \ud544\ud130\ub97c \uc124\uce58\ud558\uc5ec \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \uc81c\uac70\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \ub178\uace8\uc801\uc774\uac70\ub098 \uc790\uadf9\uc801\uc778 \ucf58\ud150\uce20\ub97c \uac8c\uc2dc\ud558\ub294 \uacc4\uc815\uc744 \ud314\ub85c\uc6b0 \ud574\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc2e4\uc218\ub85c \ud3ec\ub974\ub178\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \ubb34\uc758\ubbf8\ud55c \uc2a4\ud06c\ub864\uacfc \ubaa9\uc801 \uc5c6\ub294 \uc628\ub77c\uc778 \uac80\uc0c9\uc744 \uc81c\ud55c\ud558\uc138\uc694.  \ubb3c\ub9ac\uc801 \ud658\uacbd\uc5d0\uc11c\ub294 \uce68\uc2e4\uc5d0\uc11c \ud504\ub77c\uc774\ubc84\uc2dc\ub97c \uc720\uc9c0\ud558\uba74\uc11c \ub178\ud2b8\ubd81\uc774\ub098 \ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \ube44\ubc00 \ud3ec\ub974\ub178 \uc138\uc158\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ud640\uacfc \uac19\uc740 \uacf5\uc6a9 \uacf5\uac04\uc5d0 \ubc30\uce58\ud558\uc2ed\uc2dc\uc624. \ub610\ud55c \uac1c\uc778 \uac80\uc0c9\uc744 \uc704\ud574 \uc5c5\ubb34\uc6a9 \ub178\ud2b8\ubd81\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \uc720\ud639\uc744 \ub290\ub07c\ub354\ub77c\ub3c4 \uc7a0\uc7ac\uc801\uc778 \ubaa8\ub2c8\ud130\ub9c1\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ud1b5\ud574 \ucda9\ub3d9\uc5d0 \ub530\ub77c \ud589\ub3d9\ud558\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  2. \ud2b8\ub9ac\uac70 \uc2dd\ubcc4  \ub2f9\uc2e0\uc758 \uc720\ubc1c \uc694\uc778\uc740 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ub0b4\ubd80 \ubc0f \uc678\ubd80 \ucd09\ub9e4\uc81c\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc720\ubc1c \uc694\uc778\uc740 \uac1c\uc778\uc8fc\uc758\uc801\uc774\ubbc0\ub85c \ud574\ub2f9 \uc194\ub8e8\uc158\uc740 \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\uac8c \uc870\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.  \ud3ec\ub974\ub178 \ud2b8\ub9ac\uac70\uc5d0\ub294 \uc138 \uac00\uc9c0 \uad11\ubc94\uc704\ud55c \ubc94\uc8fc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uc720\ubc1c \uc694\uc778\uc740 \ub450\ub824\uc6cc\ud560 \uac83\uc774 \uc544\ub2c8\uc9c0\ub9cc, \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0 \uc2f6\ub2e4\uba74 \uc0ac\uc804\uc5d0 \ub300\ube44\ud574\uc57c \ud560 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud658\uacbd\uc5d0\uc11c \ud2b9\uc815 \ud2b8\ub9ac\uac70\ub97c \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc637\uc744 \uc81c\ub300\ub85c \uc785\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc774\ubbf8\uc9c0\uac00 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uba74 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub97c \uc124\uce58\ud558\uc5ec \ud544\ud130\ub9c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ud56d\uc0c1 \ubaa8\ub4e0 \ud2b8\ub9ac\uac70\ub97c \uc81c\uc5b4\ud558\uace0 \uc704\ud5d8\ub3c4\uac00 \ub192\uc740 \ud658\uacbd\uc744 \ud53c\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \ud3ec\ub974\ub178 \uc720\ubc1c \uc694\uc778\uc5d0 \ub300\uc751\ud558\ub294 \uc0c8\ub85c\uc6b4 \ubc29\ubc95\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac15\ud55c \uac10\uc815\uc774\ub098 \uc9c0\ub8e8\ud568\uc774 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \uc695\uad6c\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a8\ub2e4\uba74 \ub354 \ub098\uc740 \ub300\ucc98 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.  3. \uac74\uc804\ud55c \ub300\ucc98 \uc804\ub7b5\uc744 \uc2e4\ucc9c\ud558\uc138\uc694 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc7a5\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc5bb\uc73c\ub824\uba74 \uc5b4\ub824\uc6b4 \uac10\uc815\uc744 \uad00\ub9ac\ud558\ub294 \ub354 \uac74\uac15\ud55c \ubc29\ubc95\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4.  \uc678\uc124\ubb3c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc8c4\ucc45\uac10, \uc9c0\ub8e8\ud568\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc84\ud300\ubaa9 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uac10\uc815\uc744 \uacbd\ud5d8\ud560 \ub54c \uc7a0\uc2dc \uba48\ucd94\uace0 \uc758\uc2dd\uc801\uc73c\ub85c \ub300\uccb4 \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4.  \uc6b4\ub3d9, \uac77\uae30, \uc694\uac00, \uc2a4\ud3ec\uce20 \ub4f1\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \uc5d4\ub3cc\ud540\uc744 \ubc29\ucd9c\ud569\ub2c8\ub2e4. \ub3c5\uc11c \ub4f1 \ucde8\ubbf8. \uc0ac\uc9c4\uc774\ub098 \uc74c\uc545\uc740 \uac10\uc815\uc758 \uac74\uac15\ud55c \ubc30\ucd9c\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \ub610\ud55c \uc2dc\uac04\uc744 \ucc44\uc6b0\uace0 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc720\ubc1c\ud558\ub294 \uc9c0\ub8e8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\uba74 \uc678\uc124\ubb3c \ucda9\ub3d9\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \ub354 \uc758\uc2dd\uc801\uc774 \ub418\uace0 \uac10\uc815\uacfc \uc5f0\uacb0\ub418\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \ud638\ud761\ud558\uba74 \uc790\uc728\uc2e0\uacbd\uacc4\uac00 \uc9c4\uc815\ub418\uace0 \ucda9\ub3d9\uc5d0 \ub530\ub77c \ud589\ub3d9\ud558\ub824\ub294 \ubd88\uc548\uac10\uc774 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.  4. \uae30\uc220\uc758 \ud604\uba85\ud55c \ud65c\uc6a9 BlockP\ub294 \ub514\uc9c0\ud138 \uacf5\uac04\uc5d0\uc11c \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd5c\uace0\uc758 \uc131\uc778 \ucf58\ud150\uce20 \ucc28\ub2e8\uae30\uc785\ub2c8\ub2e4. BlockP\uc758 \ud544\ud130\ub294 \ud3ec\ub974\ub178 \uc6f9\uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\ubc18 \uc6f9\uc0ac\uc774\ud2b8\uc640 \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \ub178\uace8\uc801\uc778 \uc774\ubbf8\uc9c0\uc640 \ube44\ub514\uc624\ub97c \ucc28\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  BlockP\ub294 AI\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6f9 \ud398\uc774\uc9c0\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ubd84\uc11d\ud558\uace0 \ud14d\uc2a4\ud2b8\uc640 \uc774\ubbf8\uc9c0\uac00 \ud2b8\ub9ac\uac70\ub418\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\ud638\ud569\ub2c8\ub2e4. \ud2b8\ub9ac\uac70\uc758 \ub2e8\uc5b4\uc640 \uc774\ubbf8\uc9c0\uc5d0 \ub300\ud55c \uc0ac\uc6a9\uc790 \uc815\uc758 \ud544\ud130\ub97c \uc124\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \uac15\ub825\ud55c \ube44\ubc00\ubc88\ud638 \ubcf4\ud638 \ubc0f \uc81c\uac70 \ubc29\uc9c0 \uc124\uc815\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \ud3ec\ub974\ub178\uc5d0 \ub300\ud55c \uc26c\uc6b4 \uc811\uadfc\uc744 \uc81c\uac70\ud558\uba74 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub824\ub294 \uc758\uc9c0\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud589\uc0ac\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \ubc29\uc544\uc1e0 \uc5c6\ub294 \ud658\uacbd\uc774 \ucda9\ub3d9\uc744 \ub354 \uc798 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 5. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc640 \uc218\uc6a9\uc804\ub150\uce58\ub8cc(ACT)\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub294 \uc911\ub3c5 \ud68c\ubcf5\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c CBT\ub294 \uc131\uacfc \uc695\ub9dd\uc5d0 \ub300\ud55c \ubbff\uc74c\uc744 \ud655\uc778\ud558\uace0 \ub3c4\uc804\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc678\uc124\ubb3c\uc5d0 \ub300\ud55c \uc695\uad6c\ub97c \ucd09\ubc1c\ud558\ub294 \uce68\uc785\uc801\uc778 \uc0dd\uac01\uacfc \ucda9\ub3d9\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.  \uc218\uc6a9\uc804\ub150\uce58\ub8cc(ACT)\ub294 \uc2ec\ub9ac\uc801 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub610 \ub2e4\ub978 \uc5f0\uad6c \uae30\ubc18 \uce58\ub8cc \uc635\uc158\uc785\ub2c8\ub2e4. \uc678\uc124\ubb3c \uc911\ub3c5\uc740 \ud589\ub3d9\uc774 \ud575\uc2ec \uac00\uce58\uc640 \ub9de\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uadf9\uc2ec\ud55c \uc218\uce58\uc2ec\uacfc \uc8c4\ucc45\uac10\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0b5\ub2c8\ub2e4. ACT\ub294 \ucda9\ub3d9\uc744 \uadf9\ubcf5\ud558\uace0 \ud589\ub3d9\uc744 \ud575\uc2ec \uac00\uce58\uc5d0 \ub9de\ucd94\ub294 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ubd88\uc548\uc774\ub098 \uc6b0\uc6b8\uc99d\uc5d0 \uc758\ud574 \ucd09\ubc1c\ub41c\ub2e4\uba74 \ud56d\ubd88\uc548\uc81c\uc640 \uae30\ubd84 \uc548\uc815\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \ud68c\ubcf5\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  6. \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c \ucc3e\uae30 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\ub824\uace0 \ud560 \ub54c \uc7ac\ubc1c\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc7a5\uc560\ubb3c\uc785\ub2c8\ub2e4. \uc678\uc124\ubb3c\uc5d0 \ub300\ud55c \uc911\ub3c5\uc131\uc744 \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \ub9e4\uc77c\ub9e4\uc77c \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uadc0\ud558\uc758 \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c(\uc9c1\uc5c5\uc801 \ubc0f \uc0ac\ud68c\uc801)\ub294 \uc77c\uc0c1\uc801\uc778 \ucda9\ub3d9\uc744 \uad00\ub9ac\ud558\uace0 \uc7ac\ubc1c\uc744 \uadf9\ubcf5\ud558\uba70 \uc7a5\uae30\uc801\uc73c\ub85c \ud3ec\ub974\ub178 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uce58\ub8cc\uc0ac\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5 \uad00\ub9ac\ub97c \uc704\ud55c \ub9de\ucda4\ud615 \ub300\ucc98 \uc804\ub7b5\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucee4\ud50c \uc0c1\ub2f4\uacfc \uc131 \uc911\ub3c5 \uce58\ub8cc\ub294 \ud3ec\ub974\ub178\uc758 \uc720\ud639\uc5d0 \ub9de\uc11c\uae30 \uc704\ud574 \uc2e4\uc81c \uad00\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  PAA(Porn Addicts Anonymous)\uc640 \uac19\uc740 \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c\uc5d0 \uac00\uc785\ud558\uc5ec \uc601\uac10\uacfc \uba58\ud1a0\ub9c1\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ub8cc \uadf8\ub8f9\uc740 \uadc0\ud558\uc758 \uacbd\ud5d8\uc744 \uac80\uc99d\ud558\uace0 \uc5b4\ub824\uc6b4 \ud328\uce58 \uc911\uc5d0 \uadc0\ud558\ub97c \uaca9\ub824\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc9c0\uc6d0 \ubc0f \ub9ac\uc18c\uc2a4\uc5d0 \uc5f0\uc911\ubb34\ud734 24\uc2dc\uac04 \uc561\uc138\uc2a4\ud560 \uc218 \uc788\ub294 BlockP \ucee4\ubba4\ub2c8\ud2f0\uc640 \uac19\uc740 \uc628\ub77c\uc778 \uc9c0\uc6d0 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uac00\uc785\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.  \ucc45\uc784 \ud30c\ud2b8\ub108\ub294 \ucee4\ubba4\ub2c8\ud2f0 \ud37c\uc990\uc758 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ucc45\uc784 \ud30c\ud2b8\ub108\ub85c\ubd80\ud130 \ube44\ud310\ub2e8\uc801\uc774\uace0 \uc77c\uad00\ub41c \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\uba74 \uc131\uacf5 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. BlockP\uc640 \uac19\uc740 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub294 \uadc0\ud558\uc758 \uc628\ub77c\uc778 \ud589\ub3d9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \ucc45\uc784 \ud30c\ud2b8\ub108 \uc5ed\ud560\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.  7. \uc2e4\uc81c \uad00\uacc4\uc5d0 \ud22c\uc790\ud558\uc138\uc694 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub824\uba74 \ud3ec\ub974\ub178\uc758 \uc2dc\uac01\uc801 \uc790\uadf9\uc5d0\uc11c \uc790\uc720\ub85c\uc6b4 \uac74\uac15\ud55c \uc131\uc695\uc744 \ud0a4\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uac15\ub82c\ud55c \ub3c4\ud30c\ubbfc \ud3ec\ub974\ub178\uc758 \ubcf4\uc0c1 \ub8e8\ud504\ub294 \uc2e4\uc81c \uad00\uacc4\uc5d0 \ube44\ud574 \ub35c \ud765\ubbf8\uc9c4\uc9c4\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e4\uc81c \uc0c1\ud638\uc791\uc6a9\uc758 \uc790\uc5f0\uc801\uc778 \uc2e0\uacbd\ud654\ud559 \ubc18\uc751\uc5d0 \uc801\uc751\ud558\ub3c4\ub85d \ub1cc\ub97c \uac00\ub974\uccd0\uc57c \ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \ub1cc\uac00 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc131\uc801 \uc790\uadf9\uc5d0 \ub454\uac10\ud574\uc9c0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub824\uba74 \uc2e4\uc81c \uc131\uc801 \uc0c1\ud638 \uc791\uc6a9\uc5d0\uc11c \ubb34\uc5c7\uc774 \ub2f9\uc2e0\uc744 \ud765\ubd84\uc2dc\ud0a4\ub294\uc9c0 \ud0d0\uad6c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc758 \uacfc\ub3c4\ud55c \uc790\uadf9\uc744 \ub300\uccb4\ud558\ub824\uba74 \uce5c\ubc00\uac10\uacfc \uc815\uc11c\uc801 \uc5f0\uacb0\uc744 \ub2e4\uc2dc \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4.  \ud3ec\ub974\ub178\ub294 \uc131\uc801 \uacbd\ud5d8\uc744 \uc65c\uace1\ud558\uace0 \uce5c\ubc00\uac10\uc5d0 \ub300\ud55c \ube44\ud604\uc2e4\uc801\uc778 \uae30\ub300\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \uc545\uba85\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178\uc758 \uac1d\uad00\ud654\ub97c \uae68\ub728\ub9ac\ub294 \uc9c4\uc815\ud55c \uad00\uacc4\ub97c \uad6c\ucd95\ud558\uae30 \uc704\ud574 \ud30c\ud2b8\ub108\uc640 \uacf5\uac1c\uc801\uc774\uace0 \uc815\uc9c1\ud55c \ub300\ud654\ub97c \ub098\ub204\uc2ed\uc2dc\uc624.  \uc678\uc124\ubb3c \uc911\ub3c5\uc758 \uc601\ud5a5  \uac15\ubc15\uc801\uc778 \ud3ec\ub974\ub178 \uc2dc\uccad\uc740 \uc2e0\uccb4, \uc815\uc2e0, \uad00\uacc4 \ubc0f \uc0b6\uc758 \uc9c8\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc758 \uc601\ud5a5\uc744 \uc544\ub294 \uac83\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac15\ub825\ud55c \ub3d9\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uacb0\ub860  \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc77c, \uad00\uacc4, \uc131\uc0dd\ud65c\uc744 \uc5c9\ub9dd\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud30c\uad34\uc801\uc778 \ube14\ub799\ud640\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub04a\uc73c\ub824\uba74 \ubab8\uacfc \ub9c8\uc74c\uc774 \uac15\ub825\ud55c \ucda9\ub3d9\uc744 \uadf9\ubcf5\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc740 \ub9c8\uce58 \uc911\ub3c5\uc801\uc778 \uc2b5\uad00\uc744 \ub04a\ub294 \uac83\uacfc \uac19\uc740 \ub290\ub08c\uc774 \ub4e4 \uac83\uc785\ub2c8\ub2e4.  \uc2e4\uc6a9\uc801\uc778 \uc804\ub7b5\uc73c\ub85c \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 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