{"id":18809,"date":"2025-04-22T09:07:06","date_gmt":"2025-04-22T09:07:06","guid":{"rendered":"https:\/\/blockp.io\/how-long-to-rewire-your-brain-from-porn-addiction\/"},"modified":"2025-04-26T18:17:03","modified_gmt":"2025-04-26T18:17:03","slug":"how-long-to-rewire-your-brain-from-porn-addiction","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/how-long-to-rewire-your-brain-from-porn-addiction\/","title":{"rendered":"\ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \uc5bc\ub9c8\ub098 \uc624\ub7ab\ub3d9\uc548 \ub2e4\uc2dc \ubc30\uc120\ud574\uc57c \ud569\ub2c8\uae4c? \uc54c\uc544\ubd05\uc2dc\ub2e4!"},"content":{"rendered":"\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uce58\ub8cc\ud558\uace0 \ud68c\ubcf5\ud558\ub824\uace0 \ub178\ub825\ud560 \ub54c \ud558\ub8e8\ub294 \uba87 \ub2ec\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c?&#8221;\ub77c\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uac83\uc744 \uc4f0\ub808\uae30\uc7a5\uc5d0\uc11c \uc644\uc804\ud788 \uae30\ub2a5\ud558\ub294 \uc778\uac04\uc758 \ub1cc\ub85c \ubc14\uafb8\uc138\uc694.<\/p>\n\n\n\n<p>\uc774 \uc9c8\ubb38\uc5d0\ub294 \ub450 \uac00\uc9c0 \ub300\ub2f5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5 \ud68c\ubcf5\uc740 \ud3c9\uc0dd \uc9c0\uc18d\ub418\uba70 \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc218\uc815\uacfc \ud5cc\uc2e0\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c? &#8211; \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \ud55c \ub2ec \uc815\ub3c4 \uc18c\uc694\ub418\uc9c0\ub9cc, \uba87 \ub2ec\uc774 \uc9c0\ub098\ub3c4 \ud070 \ubcc0\ud654\ub294 \ubcf4\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uac15\ubc15\uc801\uc73c\ub85c \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \ubcf4\uace0 \uc790\uc2e0\uc758 \ud589\ub3d9\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uc774 \uc644\uc804\ud788 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uac83 \uc790\uccb4\uac00 \uc2e4\uc81c\ub85c \ud574\ub85c\uc6b4 \ud589\ub3d9\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc774 \uadf9\ub2e8\uc801\uc73c\ub85c \uc99d\uac00\ud558\uc5ec \uadc0\ud558\uc758 \uc0b6\uacfc \uc77c\uc0c1 \uc5c5\ubb34\ub97c \uc644\ub8cc\ud558\ub294 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub418\uba74 \uc774\ub294 \uadc0\ud558\uac00 \ud574\ub85c\uc6b4 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uac78\ub838\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc74c\ub780\ubb3c \uc911\ub3c5\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc74c\ub780\ubb3c\uc744 \ubcf4\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc774\ub7ec\ud55c \ucda9\ub3d9\uc744 \uad00\ub9ac\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc885\uc885 \uc0c1\ub2f9\ud55c \uad34\ub85c\uc6c0\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \uc74c\ub780\ubb3c \uc2dc\uccad \uc99d\uac00, \uac1c\uc778\uc801 \ubc0f \uc9c1\uc5c5\uc801 \uc57d\uc18d\uc758 \ud0dc\ub9cc, \uad00\uacc4 \uc57d\ud654\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc5d0\uc11c \ub1cc\uac00 \ud68c\ubcf5\ub420 \uc218 \uc788\ub098\uc694? \uc54c\uc544\ubcf4\ub824\uba74 \uacc4\uc18d \uc77d\uc5b4\ubcf4\uc138\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc9d5\ud6c4<\/strong><\/h2>\n\n\n\n<p>\ud3ec\ub974\ub178\uac00 \uc790\uc2e0\uc758 \uc0b6\uc5d0 \ud574\ub97c \ub07c\uce60 \ub54c\uc5d0\ub3c4 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uac70\ub098 \uc2ec\uac01\ud55c \ucda9\ub3d9\uc744 \ud56d\uc0c1 \ub290\ub080\ub2e4\uba74 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uc2dc\ub2ec\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc \uc5ec\uae30\uc5d0\ub294 \uba87 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/blockp.io\/signs-of-porn-addiction\/\"> \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc9d5\ud6c4<\/a> &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uac83\uc5d0 \ub300\ud55c \uc8c4\ucc45\uac10<\/li>\n\n\n\n<li>\ud30c\ud2b8\ub108\uc640\uc758 \uce5c\ubc00\uac10\uc758 \uc9c8 \uc800\ud558<\/li>\n\n\n\n<li>\uc74c\ub780\ubb3c\uc744 \ubcf4\uc9c0 \uc54a\uc744 \ub54c \uc131\uc695 \uac10\uc18c<\/li>\n\n\n\n<li>\uac10\uc18c\ub41c \uac10\ub3c4<\/li>\n\n\n\n<li>\uc9c0\uc5f0\ub41c \uc624\ub974\uac00\uc998<\/li>\n\n\n\n<li>\ubc1c\uae30\ubd80\uc804<\/li>\n\n\n\n<li>\uc0ac\uc815 \uc9c0\uc5f0<\/li>\n\n\n\n<li>\ub1cc \uc548\uac1c<\/li>\n\n\n\n<li>\uc721\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \uc9c0\uce5c \ub290\ub08c<\/li>\n\n\n\n<li>\ub3d9\uae30\ub97c \ucc3e\ub294\ub370 \uc5b4\ub824\uc6c0<\/li>\n\n\n\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub098 \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc0c8\ub85c\uc6b4 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \ub610\ub294 \uc545\ud654\ub418\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/li>\n\n\n\n<li>\uc9c1\uc7a5\uc5d0\uc11c\uc758 \uc131\uacfc \uac10\uc18c<\/li>\n\n\n\n<li>\uc131\ud3ed\ub825\uc758 \uac10\uc815<\/li>\n<\/ul>\n\n\n\n<p>\ub610\ud55c \uc74c\ub780\ubb3c\uc744 \ubcfc \ub54c \ub2e4\uc591\ud55c \ucda9\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \uc138\uc158\uc5d0\uc11c \ud0d0\uc0c9\ud558\ub294 \ucef4\ud4e8\ud130\uc5d0 \uc218\ub9ce\uc740 \ud0ed\uc774 \uc5f4\ub824 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc74c\ub780\ubb3c \uc2dc\uccad \uc138\uc158\uc740 \ud55c \ubc88\uc5d0 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/strong><\/h2>\n\n\n\n<p>\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud55c \uc5f0\uad6c\uc5d0\uc11c<a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/1874574\"> \uccab \ubc88\uc9f8 \ub1cc \uc2a4\uce94<\/a> \uc74c\ub780\ubb3c \uc0ac\uc6a9\uc790\uc5d0 \ub300\ud574 \uc2e4\ud5d8\uc790\ub4e4\uc740 \uae30\ub2a5\uc801 \uc790\uae30\uacf5\uba85\uc601\uc0c1(fMRI)\uc744 \uc0ac\uc6a9\ud558\uc5ec 20~50\uc138 \ub0a8\uc131 64\uba85\uc758 \ub1cc\ub97c \uac80\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc911\ub3c5\uc790\uac00 \uc544\ub2cc \ub0a8\uc131\ub4e4\uc5d0\uac8c\ub294 \uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud558\uace0 \uc5bc\ub9c8\ub098 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud588\ub294\uc9c0 \uc9c8\ubb38\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8 \uacb0\uacfc, \ub0a8\uc131\ub4e4\uc774 \ud3ec\ub974\ub178\ub97c \ub354 \ub9ce\uc774 \uc2dc\uccad\ud560\uc218\ub85d \ub1cc\uc758 \ub354 \ub9ce\uc740 \ubd80\ubd84\uc774 \ubcc0\uacbd\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc790\uc758 \uacbd\uc6b0 \ubcf4\uc0c1 \uc13c\ud130, \uc778\uc9c0 \uacfc\uc815, \uc815\uc11c\uc801 \uc6d0\ub9ac\uc758 \ubcc0\ud654\ub294 \uc2e0\uacbd\uc2ec\ub9ac\ud559\uc5d0\uc11c \uc911\uc694\ud55c \uad00\uc2ec \ubd84\uc57c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubcf4\uc0c1 \uc13c\ud130:<\/strong> \ub3c4\ud30c\ubbfc\uc740 \uc0ac\ub78c\uc774 \uae30\uc068\uc744 \ub290\ub084 \ub54c\ub9c8\ub2e4 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc29\ucd9c\ub418\uba74 \ub1cc\uc758 \ubcf4\uc0c1 \uc13c\ud130\uac00 \uc218\uc815\ub418\uc5b4 \ub3d9\uc77c\ud55c \uacb0\uacfc\uc5d0 \ub3c4\ub2ec\ud558\ub824\uba74 \ub354 \ub9ce\uc740 \uc790\uadf9\uc774 \ud544\uc694\ud558\uac8c \ub429\ub2c8\ub2e4. \ub1cc\ub294 \ub9e4\uc77c \uc74c\ub780\ubb3c \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \ub04a\uc784\uc5c6\ub294 \ucd5c\uace0\uc810\uacfc \ucd5c\uc800\uc810\uc744 \ub290\ub07c\uba74\uc11c \uc0ac\ub78c\uc774 \uacc4\uc18d\ud574\uc11c \uc74c\ub780\ubb3c\uc744 \uc2dc\uccad\ud558\uac8c \ub9cc\ub4dc\ub294 \uc0c8\ub85c\uc6b4 \ud328\ud134\uc744 \uac1c\ubc1c\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n<li><strong>\uc778\uc9c0 \uae30\ub2a5:<\/strong> \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \uc788\ub294 \uac1c\uc778\uc740 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70 \uc774\ub294 \uc798\ubabb\ub41c \uc758\uc0ac \uacb0\uc815\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \ud070 \uc774\uc775\ubcf4\ub2e4 \ub2e8\uae30\uc801\uc778 \uc791\uc740 \uc774\uc775\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n<li><strong>\uac10\uc815 \uc870\uc808: <\/strong>\uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub354 \uc608\ubbfc\ud558\uba70 \ud3ec\ub974\ub178\ub85c \uc8fc\uc758\ub97c \ub3cc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud328\ud134\uc740 \uc911\ub3c5\uc73c\ub85c \ubcc0\ud560 \uc218 \uc788\uc73c\uba70, \ubd88\ud3b8\ud55c \uac10\uc815\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ud3ec\ub974\ub178\uc5d0 \uc758\uc874\ud558\uac8c \ub418\uace0, \uacb0\uad6d \uc790\uc2e0\uc744 \ub354\uc6b1 \uc870\uc808\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc7a0\uc7ac\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p>\ud3ec\ub974\ub178\uc758 \uc811\uadfc\uc131\uacfc \ubaa8\ud638\ud568 \ub355\ubd84\uc5d0 \uc0ac\uc6a9\uc790\ub294 \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \uac15\ubc15\uc801\uc73c\ub85c \uc2dc\uccad\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2dc\uac04\uacfc \ube48\ub3c4\uac00 \uc810\ucc28 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uac1c\uc778\uc774 \ubb38\uc81c\uac00 \uc788\uc74c\uc744 \uc54c\uac8c \ub420 \ub54c\uae4c\uc9c0 \uba87 \ub144\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ub2e4\uc74c\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uce58\ub8cc \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \uc2ec\ub9ac\uce58\ub8cc<\/strong><\/h3>\n\n\n\n<p>\uc2ec\ub9ac\uce58\ub8cc\ub294 \uc0ac\uc6a9\uc790\uac00 \uc560\ucd08\uc5d0 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \ube60\uc9c0\uac8c \ub41c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub300\ud654 \uc694\ubc95 \uc9c0\uc6d0\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \uc2ec\ub9ac \uc694\ubc95\uc740 \ud658\uc790\uac00 \ud3ec\ub974\ub178\uc640\uc758 \uad00\uacc4\ub97c \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ucd08\ub798\ud55c \uc6d0\uc778\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \ud589\ub3d9 \uc218\uc815<\/strong><\/h3>\n\n\n\n<p>\ud589\ub3d9 \uc218\uc815\uc740 \ud658\uc790\uac00 \ubd80\uc801\uc751 \ud589\ub3d9\uc744 \ub300\uccb4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc870\uc791\uc801 \ud6c8\ub828\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2ec\ub9ac\uce58\ub8cc\uc801 \uac1c\uc785\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ud3ec\ub974\ub178\ub97c \ud1b5\uc81c\ud558\uace0 \uc644\uc804\ud788 \ub04a\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud589\ub3d9 \uc218\uc815\uc758 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc740 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc785\ub2c8\ub2e4(<a href=\"https:\/\/www.addictioncenter.com\/treatment\/cognitive-behavioral-therapy\/\">CBT<\/a>). \uc5d0 \ub530\ub974\uba74<a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\"> \ubbf8\uad6d\uc2ec\ub9ac\ud559\ud68c<\/a>, CBT\ub294 \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \ub354 \uc2e4\uc6a9\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \uc9c0\uc6d0 \uadf8\ub8f9<\/strong><\/h3>\n\n\n\n<p>\uc9c0\uc6d0 \uadf8\ub8f9 \ud68c\uc758 \uc911\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ub974\ub178\ub97c \ub04a\uae30 \uc704\ud574 \uac19\uc740 \uc5ec\uc815\uc744 \ubc1f\uace0 \uc788\uc73c\uba70 \uc774\ub294 \ub2f9\uc2e0\uc5d0\uac8c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uc5ed\uc0ac\ud68c\uc758 \ub178\ub825\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub85c\ubd80\ud130 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub3d9\ub8cc \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub294 \ucc38\uac00\uc790\uc758 \uc790\uae30 \ud6a8\ub2a5\uac10, \uac1c\uc778\uc801\uc778 \uc758\uacac \ubc0f \uc790\uc2e0\uc5d0 \ub300\ud55c \uac10\uc815\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \uc57d\ubb3c\uce58\ub8cc<\/strong><\/h3>\n\n\n\n<p>\ub54c\ub85c\ub294 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub85c \uc778\ud574 \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc740 \uc57d\ubb3c \ubcf4\uc870 \uce58\ub8cc(MAT)\uc785\ub2c8\ub2e4. \uc774\ub294 FDA \uc2b9\uc778 \uc57d\ubb3c\uacfc \uc0c1\ub2f4 \ub610\ub294 \ud589\ub3d9 \uce58\ub8cc\ub97c \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \uc804\uc778\uc801 \uce58\ub8cc<\/strong><\/h3>\n\n\n\n<p>\uc5ec\uae30\uc5d0\ub294 \uc804\uc2e0 \uc2dc\uc220\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \uce58\ub8cc\ubc95\uacfc \ub300\uccb4\uc758\ud559\uc744 \uacb0\ud569\ud55c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc9c8\ubcd1\ub9cc\uc744 \ubc14\ub77c\ubcf4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc0ac\ub78c \uc804\uccb4\ub97c \ubc14\ub77c\ubd04\uc73c\ub85c\uc368 \uac74\uac15\uacfc \uc6f0\ub2c8\uc2a4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc774 \uce58\ub8cc\ubc95\uc744 \uc804\ubb38\uc73c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uae30\uc220\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucd5c\uba74<\/li>\n\n\n\n<li>\uc601\uc801\uc0c1\ub2f4<\/li>\n\n\n\n<li>\ub3d9\uc885 \uc694\ubc95<\/li>\n\n\n\n<li>\ub9c8\uc0ac\uc9c0 \uc694\ubc95<\/li>\n\n\n\n<li>\uac1c\uc778 \ud2b8\ub808\uc774\ub2dd<\/li>\n\n\n\n<li>\uce68 \uc694\ubc95<\/li>\n\n\n\n<li>\uc790\uc5f0\uc694\ubc95<\/li>\n<\/ul>\n\n\n\n<p>\uc804\uccb4\ub860\uc801 \uce58\ub8cc\uc758 \uc8fc\uc694 \ubaa9\uc801\uc740 \ud658\uc790\uac00 \uc790\uc2e0\uc758 \ud589\ubcf5\uc5d0 \ub300\ud574 \ucc45\uc784\uc744 \uc9c0\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ubc14\uafb8\uace0 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5 \uc131\uacf5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p>&#8216;\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9b4\uae4c?&#8217;\ub77c\uace0 \uad81\uae08\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc911\ub3c5\ub41c \ub300\uc0c1\uacfc \uc911\ub3c5 \uae30\uac04\uc5d0 \ub530\ub77c \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 1\uac1c\uc6d4\uc5d0\uc11c 60\uac1c\uc6d4\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\uc131 \ud589\ub3d9 \ud328\ud134\uc744 \uae68\ub294 \ubc29\ubc95\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p>H3: \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5 \uc77c\uc815 \ubc0f \ud504\ub85c\uc138\uc2a4<\/p>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub1cc\uac00 \ud68c\ubcf5\ub420 \uc218 \uc788\ub098\uc694? \ubcf5\uad6c \uc77c\uc815 \ubc0f \ud504\ub85c\uc138\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uae09\uc131\uae30(1~2\uc8fc) &#8211; \ucc98\uc74c 2\uc8fc \ub3d9\uc548 \uc99d\uc0c1\uc774 \uadf9\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>. \uac15\ud55c \uc695\ub9dd, \uae30\ubd84 \ubcc0\ud654, \uacfc\ubbfc\uc131, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub084 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub450\ud1b5, \uc218\uba74\uc7a5\uc560 \ub4f1 \uc2e0\uccb4\uc801 \uc99d\uc0c1\ub3c4 \uc608\uc0c1\ub41c\ub2e4.<\/li>\n\n\n\n<li><strong>\uc544\uae09\uc131\uae30(2\uc8fc~1\uac1c\uc6d4) &#8211; <\/strong>\uc77c\ubc18\uc801\uc73c\ub85c \uc774 \uae30\uac04 \ub3d9\uc548 \uc9d5\ud6c4\uac00 \uac00\ub77c\uc549\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uae30\ubd84 \ubcc0\ud654\uc640 \uc2e0\uccb4\uc801 \uc9d5\ud6c4\ub294 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc9c0\ub9cc \uc815\uc11c\uc801 \ubbfc\uac10\uc131\uc740 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc911\ub825\uc774 \uc5ec\uc804\ud788 \uc190\uc0c1\ub420 \uc218 \uc788\uc73c\uba70 \uc0ac\ud68c\uc801 \uc704\ucd95\uc774 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc870\uc815 \ub2e8\uacc4(1~3\uac1c\uc6d4) &#8211;<\/strong> \uc2ec\uac01\ud55c \uc99d\uc0c1\uc740 \ub300\ubd80\ubd84 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \uac08\ub9dd\uc740 \uc5ec\uc804\ud788 \u200b\u200b\ub0a8\uc544 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c \ub35c \uc2ec\uac01\ud558\uace0 \ub35c \uaddc\uce59\uc801\uc785\ub2c8\ub2e4. \uc815\uc11c\uc801 \uc548\uc815\uc131\uc774 \ud5a5\uc0c1\ub418\uae30 \uc2dc\uc791\ud558\uace0 \uc77c\ubc18\uc801\uc778 \ud65c\ub3d9\uacfc \uad00\uacc4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ub2e4\uc2dc \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc7a5\uae30 \ud68c\ubcf5(3\uac1c\uc6d4 \uc774\uc0c1) &#8211; <\/strong>3\uac1c\uc6d4 \uc774\uc0c1 \uc9c4\ud589\uc774 \uacc4\uc18d\ub429\ub2c8\ub2e4. \uac08\ub9dd\uc774 \ub4dc\ubb3c\uc5b4\uc9d1\ub2c8\ub2e4. \uac10\uc815\uc801, \uc2ec\ub9ac\uc801 \uac74\uac15\uc774 \uc88b\uc544\uc9c0\uace0, \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uade0\ud615\uac10\uacfc \uc548\uc815\uac10\uc744 \ub290\ub080\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ud56d\uc0c1 \ud68c\ubcf5 \uc911\uc784\uc744 \uc778\uc2dd\ud558\uace0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc7ac\ubc1c \uacbd\uace0 \uc9d5\ud6c4\ub97c \uc2dd\ubcc4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5 \uc911\uc5d0 \uacbd\ud5d8\ud558\ub294 \uc77c\ubc18\uc801\uc778 \uae08\ub2e8 \uc99d\uc0c1\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p>\uc911\ub3c5\ub41c \uacbd\uc6b0 \ud3ec\ub974\ub178\ub97c \ub04a\ub294 \uac83\uc740 \uac04\ub2e8\ud55c \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uadf8\ub807\uac8c \ud558\ub824\uace0 \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \ub2e4\ub8e8\uae30 \uc5b4\ub824\uc6b4 \uae08\ub2e8 \uc99d\uc0c1\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uae30\ubd84 \ubcc0\ud654<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178\ub97c \ubcf4\uba74 \ub1cc\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc774 \uc0dd\uc131\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uac11\uc790\uae30 \ud3ec\ub974\ub178\ub97c \ub04a\uc73c\uba74 \ub1cc\ub294 \ub354 \uc774\uc0c1 \ub3c4\ud30c\ubbfc \ubd84\ube44\ub97c \uc5bb\uc9c0 \ubabb\ud558\uc5ec \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uac15\ub82c\ud55c \ucd09\uad6c<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178\uc5d0 \uc911\ub3c5\ub418\uba74 \ub1cc\ub294 \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uc990\uac70\uc6c0\uacfc \uc5f0\uad00\ub418\uba70 \uadf8 \uc5f0\uacb0\uc744 \ub04a\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ud56d\uc0c1 \ud3ec\ub974\ub178\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ubd88\uba85\uc99d<\/strong><\/h3>\n\n\n\n<p>\ub9ce\uc740 \uc911\ub3c5\uc790\ub4e4\uc774 \ud3ec\ub974\ub178 \ub54c\ubb38\uc5d0 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uac83\uc774 \ucde8\uce68 \uc2dc\uac04 \uc5f0\uc2b5\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uace0 \ub1cc\uac00 \uc774\uc5d0 \uc775\uc219\ud574\uc84c\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7f0 \uc77c\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc131\uc801 \uc695\ub9dd \uac10\uc18c<\/strong><\/h3>\n\n\n\n<p>\ub108\ubb34 \ubaa8\uc21c\uc801\uc73c\ub85c \ubcf4\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc \ud3ec\ub974\ub178\ub97c \ub04a\uc73c\uba74 \uc131\uc695\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcfc \ub54c \ub2f9\uc2e0\uc740 \ud658\uc0c1\uc758 \uc138\uacc4\uc5d0 \uba38\ubb3c\uac8c \ub418\uba70 \uc2e4\uc81c \uac10\uc815\uc801, \uc721\uccb4\uc801 \uce5c\ubc00\uac10\uc744 \uc5f0\uad00\uc2dc\ud0a4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc678\ub85c\uc6c0<\/strong><\/h3>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub9ce\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub4e4\uc740 \ud3ec\ub974\ub178\ub97c \ub04a\uc744 \ub54c \uadf9\ub3c4\uc758 \uc678\ub85c\uc6c0\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub294 \ud604\uc2e4\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uac11\uc790\uae30 \uc911\ub2e8\ud558\uba74 \uc790\uc2e0\uc758 \uc77c\ubd80\ub97c \uc783\uc5b4\ubc84\ub9b0 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud68c\ubcf5 \uc911 \uc2ec\ub9ac\uc801 \uc601\ud5a5<\/strong><\/h2>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc744 \ud3ec\ub974\ub178 \ube44\ub514\uc624 \uc18d \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud558\uace0 \uc5f4\ub4f1\uac10\uc744 \ub290\ub084 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uac10\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \ube44\ubc00\uc2a4\ub7ec\uc6b4 \uc131\uaca9\uc740 \uace0\ub9bd\uacfc \uc0ac\ud68c\uc801 \uc870\ud654\uc758 \uacb0\uc5ec\ub97c \uc57c\uae30\ud558\uc5ec \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uadfc<a href=\"https:\/\/www.researchgate.net\/publication\/348303104_The_Psychological_Impacts_of_Internet_Pornography_Addiction_on_Adolescents\"> \uacf5\ubd80\ud558\ub2e4<\/a> 18~25\uc138 \uccad\uc18c\ub144\uc744 \ub300\uc0c1\uc73c\ub85c \uc74c\ub780\ubb3c \uc911\ub3c5\uc774 \ubbf8\uce58\ub294 \uc2ec\ub9ac\uc801, \uc0ac\ud68c\uc801 \uc601\ud5a5\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 6\uba85\uc758 \ucc38\uac00\uc790\uc640 \uc778\ud130\ubdf0, \uc9c4\uc220 \ubc0f \ubb38\uc11c\ud654\ub97c \uc218\ud589\ud588\uc2b5\ub2c8\ub2e4. NVivo 12\ub97c \uc0ac\uc6a9\ud55c \uc8fc\uc81c\ubcc4 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc0c1\ub2f9\ud55c \uc778\uc9c0\uc801, \uc815\uc11c\uc801 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uac15\ubc15\uc801\uc778 \uc0ac\uace0\ub97c \ubcf4\uc600\uc73c\uba70 \uc885\uc885 \uc131\uc801\uc778 \ucf58\ud150\uce20\ub97c \ubcf4\uace0 \uc2f6\uc740 \ub04a\uc784\uc5c6\ub294 \ucda9\ub3d9\uc744 \ub098\ud0c0\ub0b4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac10\uc815\uc801\uc73c\ub85c \uadf8\ub4e4\uc740 \uae4a\uc740 \uc560\uc815\uc5d0 \ub300\ud55c \uac08\ub9dd\uacfc \ud568\uaed8 \uc678\uc124\ubb3c\uc744 \ud1b5\ud574 \uc131\uc801 \ud765\ubd84\uc774 \uace0\uc870\ub418\ub294 \uac83\uc744 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BlockP\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\uae4c?<\/strong><\/h2>\n\n\n\n<p>\ud3ec\ub974\ub178\uc5d0 \uc911\ub3c5\ub418\uc5b4 \uc790\uc2e0\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uace0\uce58\uae30\ub85c \uacb0\uc815\ud588\ub2e4\uba74, \uadf8\ub807\uac8c \ud558\uae30 \uc704\ud55c \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc7a5\uce58\uc5d0\uc11c \ud3ec\ub974\ub178\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\uace0 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/blockp.io\/\"> \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30<\/a> BlockP\uc640 \uac19\uc740.<\/p>\n\n\n\n<p>BlockP\uc5d0\ub294 \uc0ac\uc6a9\uc790 \uc815\uc758 \uac00\ub2a5\ud55c \ud544\ud130\ub9c1, \ube44\ubc00\ubc88\ud638 \ubcf4\ud638, \ucd08\uc810 \ubaa8\ub4dc, \uc774\ubbf8\uc9c0 \ubc0f \ube44\ub514\uc624 \ucc28\ub2e8, AI \ucc28\ub2e8, \uc18c\uc15c \ubbf8\ub514\uc5b4 \ucc28\ub2e8 \ub4f1\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uace0\uc720\ud55c \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc124\uce58\ud558\ub2e4<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.blocking.sites\"> \ube14\ub85dP<\/a> \uc624\ub298 \ube0c\ub77c\uc6b0\uc9d5 \uacbd\ud5d8\uc744 \uc81c\uc5b4\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \uc7ac\uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uc624\ub79c \uc2dc\uac04\uc774 \uc18c\uc694\ub429\ub2c8\uae4c?&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1] \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \uc5ec\uc815\uc758 \uc77c\ubc18\uc801\uc778 \uc774\uc815\ud45c\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c\ubd80\ud130\uc758 \ud68c\ubcf5 \uc5ec\uc815\uc758 \uc774\uc815\ud45c\uc5d0\ub294 \ubb38\uc81c\uac00 \uc788\uc74c\uc744 \uc778\uc815\ud558\uace0, \uc9c0\uc6d0\uc774\ub098 \uce58\ub8cc\ub97c \ubc1b\uace0, \ub354 \uac74\uac15\ud55c \ub300\ucc98 \ubc29\ubc95\uc73c\ub85c \uc804\ud658\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2] \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5\uc758 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc5b4\ub5a4 \uc804\ub7b5\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\uae4c?<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5\uc758 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5 \uc911 \uc77c\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc74c\ub780\ubb3c\uc5d0 \ub300\ud55c \uc811\uadfc\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.\u00a0<\/li>\n\n\n\n<li>\uc9c0\uc6d0 \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\uac15\ud55c \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc744 \uac1c\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uad6c\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc790\uae30\uc5f0\ubbfc\uc744 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uce58\ub8cc\ud558\uace0 \ud68c\ubcf5\ud558\ub824\uace0 \ub178\ub825\ud560 \ub54c \ud558\ub8e8\ub294 \uba87 \ub2ec\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c?&#8221;\ub77c\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uac83\uc744 \uc4f0\ub808\uae30\uc7a5\uc5d0\uc11c \uc644\uc804\ud788 \uae30\ub2a5\ud558\ub294 \uc778\uac04\uc758 \ub1cc\ub85c \ubc14\uafb8\uc138\uc694. \uc774 \uc9c8\ubb38\uc5d0\ub294 \ub450 \uac00\uc9c0 \ub300\ub2f5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5 \ud68c\ubcf5\uc740 \ud3c9\uc0dd \uc9c0\uc18d\ub418\uba70 \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc218\uc815\uacfc \ud5cc\uc2e0\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c? &#8211; \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \ud55c \ub2ec \uc815\ub3c4 \uc18c\uc694\ub418\uc9c0\ub9cc, \uba87 \ub2ec\uc774 \uc9c0\ub098\ub3c4 \ud070 \ubcc0\ud654\ub294 \ubcf4\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uac15\ubc15\uc801\uc73c\ub85c \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \ubcf4\uace0 \uc790\uc2e0\uc758 \ud589\ub3d9\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uc774 \uc644\uc804\ud788 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub429\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uac83 \uc790\uccb4\uac00 \uc2e4\uc81c\ub85c \ud574\ub85c\uc6b4 \ud589\ub3d9\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc774 \uadf9\ub2e8\uc801\uc73c\ub85c \uc99d\uac00\ud558\uc5ec \uadc0\ud558\uc758 \uc0b6\uacfc \uc77c\uc0c1 \uc5c5\ubb34\ub97c \uc644\ub8cc\ud558\ub294 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub418\uba74 \uc774\ub294 \uadc0\ud558\uac00 \ud574\ub85c\uc6b4 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uac78\ub838\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub780\ubb3c \uc911\ub3c5\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc74c\ub780\ubb3c\uc744 \ubcf4\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc774\ub7ec\ud55c \ucda9\ub3d9\uc744 \uad00\ub9ac\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc885\uc885 \uc0c1\ub2f9\ud55c \uad34\ub85c\uc6c0\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \uc74c\ub780\ubb3c \uc2dc\uccad \uc99d\uac00, \uac1c\uc778\uc801 \ubc0f \uc9c1\uc5c5\uc801 \uc57d\uc18d\uc758 \ud0dc\ub9cc, \uad00\uacc4 \uc57d\ud654\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc5d0\uc11c \ub1cc\uac00 \ud68c\ubcf5\ub420 \uc218 \uc788\ub098\uc694? \uc54c\uc544\ubcf4\ub824\uba74 \uacc4\uc18d \uc77d\uc5b4\ubcf4\uc138\uc694! \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc9d5\ud6c4 \ud3ec\ub974\ub178\uac00 \uc790\uc2e0\uc758 \uc0b6\uc5d0 \ud574\ub97c \ub07c\uce60 \ub54c\uc5d0\ub3c4 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uac70\ub098 \uc2ec\uac01\ud55c \ucda9\ub3d9\uc744 \ud56d\uc0c1 \ub290\ub080\ub2e4\uba74 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uc2dc\ub2ec\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc \uc5ec\uae30\uc5d0\ub294 \uba87 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc9d5\ud6c4 &#8211; \ub610\ud55c \uc74c\ub780\ubb3c\uc744 \ubcfc \ub54c \ub2e4\uc591\ud55c \ucda9\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \uc138\uc158\uc5d0\uc11c \ud0d0\uc0c9\ud558\ub294 \ucef4\ud4e8\ud130\uc5d0 \uc218\ub9ce\uc740 \ud0ed\uc774 \uc5f4\ub824 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub780\ubb3c \uc2dc\uccad \uc138\uc158\uc740 \ud55c \ubc88\uc5d0 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud55c \uc5f0\uad6c\uc5d0\uc11c \uccab \ubc88\uc9f8 \ub1cc \uc2a4\uce94 \uc74c\ub780\ubb3c \uc0ac\uc6a9\uc790\uc5d0 \ub300\ud574 \uc2e4\ud5d8\uc790\ub4e4\uc740 \uae30\ub2a5\uc801 \uc790\uae30\uacf5\uba85\uc601\uc0c1(fMRI)\uc744 \uc0ac\uc6a9\ud558\uc5ec 20~50\uc138 \ub0a8\uc131 64\uba85\uc758 \ub1cc\ub97c \uac80\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc911\ub3c5\uc790\uac00 \uc544\ub2cc \ub0a8\uc131\ub4e4\uc5d0\uac8c\ub294 \uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud558\uace0 \uc5bc\ub9c8\ub098 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud588\ub294\uc9c0 \uc9c8\ubb38\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ub0a8\uc131\ub4e4\uc774 \ud3ec\ub974\ub178\ub97c \ub354 \ub9ce\uc774 \uc2dc\uccad\ud560\uc218\ub85d \ub1cc\uc758 \ub354 \ub9ce\uc740 \ubd80\ubd84\uc774 \ubcc0\uacbd\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\uc758 \uacbd\uc6b0 \ubcf4\uc0c1 \uc13c\ud130, \uc778\uc9c0 \uacfc\uc815, \uc815\uc11c\uc801 \uc6d0\ub9ac\uc758 \ubcc0\ud654\ub294 \uc2e0\uacbd\uc2ec\ub9ac\ud559\uc5d0\uc11c \uc911\uc694\ud55c \uad00\uc2ec \ubd84\uc57c\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc7a0\uc7ac\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ud3ec\ub974\ub178\uc758 \uc811\uadfc\uc131\uacfc \ubaa8\ud638\ud568 \ub355\ubd84\uc5d0 \uc0ac\uc6a9\uc790\ub294 \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \uac15\ubc15\uc801\uc73c\ub85c \uc2dc\uccad\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2dc\uac04\uacfc \ube48\ub3c4\uac00 \uc810\ucc28 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uac1c\uc778\uc774 \ubb38\uc81c\uac00 \uc788\uc74c\uc744 \uc54c\uac8c \ub420 \ub54c\uae4c\uc9c0 \uba87 \ub144\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ub2e4\uc74c\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uce58\ub8cc \ubc29\ubc95\uc785\ub2c8\ub2e4. 1. \uc2ec\ub9ac\uce58\ub8cc \uc2ec\ub9ac\uce58\ub8cc\ub294 \uc0ac\uc6a9\uc790\uac00 \uc560\ucd08\uc5d0 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \ube60\uc9c0\uac8c \ub41c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub300\ud654 \uc694\ubc95 \uc9c0\uc6d0\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \uc2ec\ub9ac \uc694\ubc95\uc740 \ud658\uc790\uac00 \ud3ec\ub974\ub178\uc640\uc758 \uad00\uacc4\ub97c \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ucd08\ub798\ud55c \uc6d0\uc778\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2. \ud589\ub3d9 \uc218\uc815 \ud589\ub3d9 \uc218\uc815\uc740 \ud658\uc790\uac00 \ubd80\uc801\uc751 \ud589\ub3d9\uc744 \ub300\uccb4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc870\uc791\uc801 \ud6c8\ub828\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2ec\ub9ac\uce58\ub8cc\uc801 \uac1c\uc785\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ud3ec\ub974\ub178\ub97c \ud1b5\uc81c\ud558\uace0 \uc644\uc804\ud788 \ub04a\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud589\ub3d9 \uc218\uc815\uc758 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc740 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc785\ub2c8\ub2e4(CBT). \uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d\uc2ec\ub9ac\ud559\ud68c, CBT\ub294 \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \ub354 \uc2e4\uc6a9\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3. \uc9c0\uc6d0 \uadf8\ub8f9 \uc9c0\uc6d0 \uadf8\ub8f9 \ud68c\uc758 \uc911\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ub974\ub178\ub97c \ub04a\uae30 \uc704\ud574 \uac19\uc740 \uc5ec\uc815\uc744 \ubc1f\uace0 \uc788\uc73c\uba70 \uc774\ub294 \ub2f9\uc2e0\uc5d0\uac8c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uc5ed\uc0ac\ud68c\uc758 \ub178\ub825\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub85c\ubd80\ud130 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub3d9\ub8cc \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub294 \ucc38\uac00\uc790\uc758 \uc790\uae30 \ud6a8\ub2a5\uac10, \uac1c\uc778\uc801\uc778 \uc758\uacac \ubc0f \uc790\uc2e0\uc5d0 \ub300\ud55c \uac10\uc815\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 4. \uc57d\ubb3c\uce58\ub8cc \ub54c\ub85c\ub294 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub85c \uc778\ud574 \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc740 \uc57d\ubb3c \ubcf4\uc870 \uce58\ub8cc(MAT)\uc785\ub2c8\ub2e4. \uc774\ub294 FDA \uc2b9\uc778 \uc57d\ubb3c\uacfc \uc0c1\ub2f4 \ub610\ub294 \ud589\ub3d9 \uce58\ub8cc\ub97c \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. 5. \uc804\uc778\uc801 \uce58\ub8cc \uc5ec\uae30\uc5d0\ub294 \uc804\uc2e0 \uc2dc\uc220\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \uce58\ub8cc\ubc95\uacfc \ub300\uccb4\uc758\ud559\uc744 \uacb0\ud569\ud55c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc9c8\ubcd1\ub9cc\uc744 \ubc14\ub77c\ubcf4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc0ac\ub78c \uc804\uccb4\ub97c \ubc14\ub77c\ubd04\uc73c\ub85c\uc368 \uac74\uac15\uacfc \uc6f0\ub2c8\uc2a4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc774 \uce58\ub8cc\ubc95\uc744 \uc804\ubb38\uc73c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uae30\uc220\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\uccb4\ub860\uc801 \uce58\ub8cc\uc758 \uc8fc\uc694 \ubaa9\uc801\uc740 \ud658\uc790\uac00 \uc790\uc2e0\uc758 \ud589\ubcf5\uc5d0 \ub300\ud574 \ucc45\uc784\uc744 \uc9c0\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ubc14\uafb8\uace0 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5 \uc131\uacf5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c? &#8216;\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9b4\uae4c?&#8217;\ub77c\uace0 \uad81\uae08\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\ub41c \ub300\uc0c1\uacfc \uc911\ub3c5 \uae30\uac04\uc5d0 \ub530\ub77c \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 1\uac1c\uc6d4\uc5d0\uc11c 60\uac1c\uc6d4\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\uc131 \ud589\ub3d9 \ud328\ud134\uc744 \uae68\ub294 \ubc29\ubc95\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. H3: \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5 \uc77c\uc815 \ubc0f \ud504\ub85c\uc138\uc2a4 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub1cc\uac00 \ud68c\ubcf5\ub420 \uc218 \uc788\ub098\uc694? \ubcf5\uad6c \uc77c\uc815 \ubc0f \ud504\ub85c\uc138\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5 \uc911\uc5d0 \uacbd\ud5d8\ud558\ub294 \uc77c\ubc18\uc801\uc778 \uae08\ub2e8 \uc99d\uc0c1\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc911\ub3c5\ub41c \uacbd\uc6b0 \ud3ec\ub974\ub178\ub97c \ub04a\ub294 \uac83\uc740 \uac04\ub2e8\ud55c \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uadf8\ub807\uac8c \ud558\ub824\uace0 \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \ub2e4\ub8e8\uae30 \uc5b4\ub824\uc6b4 \uae08\ub2e8 \uc99d\uc0c1\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uae30\ubd84 \ubcc0\ud654 \ud3ec\ub974\ub178\ub97c \ubcf4\uba74 \ub1cc\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc774 \uc0dd\uc131\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uac11\uc790\uae30 \ud3ec\ub974\ub178\ub97c \ub04a\uc73c\uba74 \ub1cc\ub294 \ub354 \uc774\uc0c1 \ub3c4\ud30c\ubbfc \ubd84\ube44\ub97c \uc5bb\uc9c0 \ubabb\ud558\uc5ec \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ub82c\ud55c \ucd09\uad6c \ud3ec\ub974\ub178\uc5d0 \uc911\ub3c5\ub418\uba74 \ub1cc\ub294 \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uc990\uac70\uc6c0\uacfc \uc5f0\uad00\ub418\uba70 \uadf8 \uc5f0\uacb0\uc744 \ub04a\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ud56d\uc0c1 \ud3ec\ub974\ub178\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba85\uc99d \ub9ce\uc740 \uc911\ub3c5\uc790\ub4e4\uc774 \ud3ec\ub974\ub178 \ub54c\ubb38\uc5d0 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uac83\uc774 \ucde8\uce68 \uc2dc\uac04 \uc5f0\uc2b5\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uace0 \ub1cc\uac00 \uc774\uc5d0 \uc775\uc219\ud574\uc84c\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7f0 \uc77c\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc801 \uc695\ub9dd \uac10\uc18c \ub108\ubb34 \ubaa8\uc21c\uc801\uc73c\ub85c \ubcf4\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc \ud3ec\ub974\ub178\ub97c \ub04a\uc73c\uba74 \uc131\uc695\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcfc \ub54c \ub2f9\uc2e0\uc740 \ud658\uc0c1\uc758 \uc138\uacc4\uc5d0 \uba38\ubb3c\uac8c \ub418\uba70 \uc2e4\uc81c \uac10\uc815\uc801, \uc721\uccb4\uc801 \uce5c\ubc00\uac10\uc744 \uc5f0\uad00\uc2dc\ud0a4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ub85c\uc6c0 \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub9ce\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub4e4\uc740 \ud3ec\ub974\ub178\ub97c \ub04a\uc744 \ub54c \uadf9\ub3c4\uc758 \uc678\ub85c\uc6c0\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub294 \ud604\uc2e4\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uac11\uc790\uae30 \uc911\ub2e8\ud558\uba74 \uc790\uc2e0\uc758 \uc77c\ubd80\ub97c \uc783\uc5b4\ubc84\ub9b0 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5 \uc911 \uc2ec\ub9ac\uc801 \uc601\ud5a5 \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc744 \ud3ec\ub974\ub178 \ube44\ub514\uc624 \uc18d \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud558\uace0 \uc5f4\ub4f1\uac10\uc744 \ub290\ub084 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uac10\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \ube44\ubc00\uc2a4\ub7ec\uc6b4 \uc131\uaca9\uc740 \uace0\ub9bd\uacfc \uc0ac\ud68c\uc801 \uc870\ud654\uc758 \uacb0\uc5ec\ub97c \uc57c\uae30\ud558\uc5ec \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uacf5\ubd80\ud558\ub2e4 18~25\uc138 \uccad\uc18c\ub144\uc744 \ub300\uc0c1\uc73c\ub85c \uc74c\ub780\ubb3c \uc911\ub3c5\uc774 \ubbf8\uce58\ub294 \uc2ec\ub9ac\uc801, \uc0ac\ud68c\uc801 \uc601\ud5a5\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 6\uba85\uc758 \ucc38\uac00\uc790\uc640 \uc778\ud130\ubdf0, \uc9c4\uc220 \ubc0f \ubb38\uc11c\ud654\ub97c \uc218\ud589\ud588\uc2b5\ub2c8\ub2e4. NVivo 12\ub97c \uc0ac\uc6a9\ud55c \uc8fc\uc81c\ubcc4 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc0c1\ub2f9\ud55c \uc778\uc9c0\uc801, \uc815\uc11c\uc801 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uac15\ubc15\uc801\uc778 \uc0ac\uace0\ub97c \ubcf4\uc600\uc73c\uba70 \uc885\uc885 \uc131\uc801\uc778 \ucf58\ud150\uce20\ub97c \ubcf4\uace0 \uc2f6\uc740 \ub04a\uc784\uc5c6\ub294 \ucda9\ub3d9\uc744 \ub098\ud0c0\ub0b4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac10\uc815\uc801\uc73c\ub85c \uadf8\ub4e4\uc740 \uae4a\uc740 \uc560\uc815\uc5d0 \ub300\ud55c \uac08\ub9dd\uacfc \ud568\uaed8 \uc678\uc124\ubb3c\uc744 \ud1b5\ud574 \uc131\uc801 \ud765\ubd84\uc774 \uace0\uc870\ub418\ub294 \uac83\uc744 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4. BlockP\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\uae4c? \ud3ec\ub974\ub178\uc5d0 \uc911\ub3c5\ub418\uc5b4 \uc790\uc2e0\uc758 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uace0\uce58\uae30\ub85c \uacb0\uc815\ud588\ub2e4\uba74, \uadf8\ub807\uac8c \ud558\uae30 \uc704\ud55c \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc7a5\uce58\uc5d0\uc11c \ud3ec\ub974\ub178\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\uace0 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30 BlockP\uc640 \uac19\uc740. BlockP\uc5d0\ub294 \uc0ac\uc6a9\uc790 \uc815\uc758 \uac00\ub2a5\ud55c \ud544\ud130\ub9c1, \ube44\ubc00\ubc88\ud638 \ubcf4\ud638, \ucd08\uc810 \ubaa8\ub4dc, \uc774\ubbf8\uc9c0 \ubc0f \ube44\ub514\uc624 \ucc28\ub2e8, AI \ucc28\ub2e8, \uc18c\uc15c \ubbf8\ub514\uc5b4 \ucc28\ub2e8 \ub4f1\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uace0\uc720\ud55c \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc124\uce58\ud558\ub2e4 \ube14\ub85dP \uc624\ub298 \ube0c\ub77c\uc6b0\uc9d5 \uacbd\ud5d8\uc744 \uc81c\uc5b4\ud558\uc138\uc694. \ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \uc7ac\uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uc624\ub79c \uc2dc\uac04\uc774 \uc18c\uc694\ub429\ub2c8\uae4c?&nbsp; 1] \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \uc5ec\uc815\uc758 \uc77c\ubc18\uc801\uc778 \uc774\uc815\ud45c\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c\ubd80\ud130\uc758 \ud68c\ubcf5 \uc5ec\uc815\uc758 \uc774\uc815\ud45c\uc5d0\ub294 \ubb38\uc81c\uac00 \uc788\uc74c\uc744 \uc778\uc815\ud558\uace0, \uc9c0\uc6d0\uc774\ub098<\/p>\n","protected":false},"author":2,"featured_media":18387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud3ec\ub974\ub178 \uc911\ub3c5\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \uc5bc\ub9c8\ub098 \uc624\ub7ab\ub3d9\uc548 \ub2e4\uc2dc \ubc30\uc120\ud574\uc57c \ud569\ub2c8\uae4c? \uc54c\uc544\ubd05\uc2dc\ub2e4! - BlockP\" \/>\n<meta property=\"og:description\" content=\"\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uce58\ub8cc\ud558\uace0 \ud68c\ubcf5\ud558\ub824\uace0 \ub178\ub825\ud560 \ub54c \ud558\ub8e8\ub294 \uba87 \ub2ec\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8220;\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c?&#8221;\ub77c\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8\uac83\uc744 \uc4f0\ub808\uae30\uc7a5\uc5d0\uc11c \uc644\uc804\ud788 \uae30\ub2a5\ud558\ub294 \uc778\uac04\uc758 \ub1cc\ub85c \ubc14\uafb8\uc138\uc694. \uc774 \uc9c8\ubb38\uc5d0\ub294 \ub450 \uac00\uc9c0 \ub300\ub2f5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5 \ud68c\ubcf5\uc740 \ud3c9\uc0dd \uc9c0\uc18d\ub418\uba70 \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc218\uc815\uacfc \ud5cc\uc2e0\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c? &#8211; \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \ud55c \ub2ec \uc815\ub3c4 \uc18c\uc694\ub418\uc9c0\ub9cc, \uba87 \ub2ec\uc774 \uc9c0\ub098\ub3c4 \ud070 \ubcc0\ud654\ub294 \ubcf4\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uac15\ubc15\uc801\uc73c\ub85c \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \ubcf4\uace0 \uc790\uc2e0\uc758 \ud589\ub3d9\uc5d0 \ub300\ud55c \ud1b5\uc81c\ub825\uc774 \uc644\uc804\ud788 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub429\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uac83 \uc790\uccb4\uac00 \uc2e4\uc81c\ub85c \ud574\ub85c\uc6b4 \ud589\ub3d9\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc774 \uadf9\ub2e8\uc801\uc73c\ub85c \uc99d\uac00\ud558\uc5ec \uadc0\ud558\uc758 \uc0b6\uacfc \uc77c\uc0c1 \uc5c5\ubb34\ub97c \uc644\ub8cc\ud558\ub294 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub418\uba74 \uc774\ub294 \uadc0\ud558\uac00 \ud574\ub85c\uc6b4 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uac78\ub838\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub780\ubb3c \uc911\ub3c5\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc74c\ub780\ubb3c\uc744 \ubcf4\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc774\ub7ec\ud55c \ucda9\ub3d9\uc744 \uad00\ub9ac\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc885\uc885 \uc0c1\ub2f9\ud55c \uad34\ub85c\uc6c0\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub294 \uc74c\ub780\ubb3c \uc2dc\uccad \uc99d\uac00, \uac1c\uc778\uc801 \ubc0f \uc9c1\uc5c5\uc801 \uc57d\uc18d\uc758 \ud0dc\ub9cc, \uad00\uacc4 \uc57d\ud654\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc5d0\uc11c \ub1cc\uac00 \ud68c\ubcf5\ub420 \uc218 \uc788\ub098\uc694? \uc54c\uc544\ubcf4\ub824\uba74 \uacc4\uc18d \uc77d\uc5b4\ubcf4\uc138\uc694! \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc9d5\ud6c4 \ud3ec\ub974\ub178\uac00 \uc790\uc2e0\uc758 \uc0b6\uc5d0 \ud574\ub97c \ub07c\uce60 \ub54c\uc5d0\ub3c4 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uac70\ub098 \uc2ec\uac01\ud55c \ucda9\ub3d9\uc744 \ud56d\uc0c1 \ub290\ub080\ub2e4\uba74 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uc2dc\ub2ec\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc \uc5ec\uae30\uc5d0\ub294 \uba87 \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc9d5\ud6c4 &#8211; \ub610\ud55c \uc74c\ub780\ubb3c\uc744 \ubcfc \ub54c \ub2e4\uc591\ud55c \ucda9\ub3d9\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \uc138\uc158\uc5d0\uc11c \ud0d0\uc0c9\ud558\ub294 \ucef4\ud4e8\ud130\uc5d0 \uc218\ub9ce\uc740 \ud0ed\uc774 \uc5f4\ub824 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\ub780\ubb3c \uc2dc\uccad \uc138\uc158\uc740 \ud55c \ubc88\uc5d0 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud55c \uc5f0\uad6c\uc5d0\uc11c \uccab \ubc88\uc9f8 \ub1cc \uc2a4\uce94 \uc74c\ub780\ubb3c \uc0ac\uc6a9\uc790\uc5d0 \ub300\ud574 \uc2e4\ud5d8\uc790\ub4e4\uc740 \uae30\ub2a5\uc801 \uc790\uae30\uacf5\uba85\uc601\uc0c1(fMRI)\uc744 \uc0ac\uc6a9\ud558\uc5ec 20~50\uc138 \ub0a8\uc131 64\uba85\uc758 \ub1cc\ub97c \uac80\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc911\ub3c5\uc790\uac00 \uc544\ub2cc \ub0a8\uc131\ub4e4\uc5d0\uac8c\ub294 \uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud558\uace0 \uc5bc\ub9c8\ub098 \uc624\ub7ab\ub3d9\uc548 \ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud588\ub294\uc9c0 \uc9c8\ubb38\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \ub0a8\uc131\ub4e4\uc774 \ud3ec\ub974\ub178\ub97c \ub354 \ub9ce\uc774 \uc2dc\uccad\ud560\uc218\ub85d \ub1cc\uc758 \ub354 \ub9ce\uc740 \ubd80\ubd84\uc774 \ubcc0\uacbd\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\uc758 \uacbd\uc6b0 \ubcf4\uc0c1 \uc13c\ud130, \uc778\uc9c0 \uacfc\uc815, \uc815\uc11c\uc801 \uc6d0\ub9ac\uc758 \ubcc0\ud654\ub294 \uc2e0\uacbd\uc2ec\ub9ac\ud559\uc5d0\uc11c \uc911\uc694\ud55c \uad00\uc2ec \ubd84\uc57c\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc7a0\uc7ac\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ud3ec\ub974\ub178\uc758 \uc811\uadfc\uc131\uacfc \ubaa8\ud638\ud568 \ub355\ubd84\uc5d0 \uc0ac\uc6a9\uc790\ub294 \ud3ec\ub974\ub178 \ucf58\ud150\uce20\ub97c \uac15\ubc15\uc801\uc73c\ub85c \uc2dc\uccad\ud558\uac8c \ub429\ub2c8\ub2e4. \uc2dc\uac04\uacfc \ube48\ub3c4\uac00 \uc810\ucc28 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uac1c\uc778\uc774 \ubb38\uc81c\uac00 \uc788\uc74c\uc744 \uc54c\uac8c \ub420 \ub54c\uae4c\uc9c0 \uba87 \ub144\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ub2e4\uc74c\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uce58\ub8cc \ubc29\ubc95\uc785\ub2c8\ub2e4. 1. \uc2ec\ub9ac\uce58\ub8cc \uc2ec\ub9ac\uce58\ub8cc\ub294 \uc0ac\uc6a9\uc790\uac00 \uc560\ucd08\uc5d0 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \ube60\uc9c0\uac8c \ub41c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub300\ud654 \uc694\ubc95 \uc9c0\uc6d0\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \uc2ec\ub9ac \uc694\ubc95\uc740 \ud658\uc790\uac00 \ud3ec\ub974\ub178\uc640\uc758 \uad00\uacc4\ub97c \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ucd08\ub798\ud55c \uc6d0\uc778\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2. \ud589\ub3d9 \uc218\uc815 \ud589\ub3d9 \uc218\uc815\uc740 \ud658\uc790\uac00 \ubd80\uc801\uc751 \ud589\ub3d9\uc744 \ub300\uccb4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc870\uc791\uc801 \ud6c8\ub828\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2ec\ub9ac\uce58\ub8cc\uc801 \uac1c\uc785\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ud3ec\ub974\ub178\ub97c \ud1b5\uc81c\ud558\uace0 \uc644\uc804\ud788 \ub04a\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud589\ub3d9 \uc218\uc815\uc758 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc740 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc785\ub2c8\ub2e4(CBT). \uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d\uc2ec\ub9ac\ud559\ud68c, CBT\ub294 \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \ub354 \uc2e4\uc6a9\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3. \uc9c0\uc6d0 \uadf8\ub8f9 \uc9c0\uc6d0 \uadf8\ub8f9 \ud68c\uc758 \uc911\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ub974\ub178\ub97c \ub04a\uae30 \uc704\ud574 \uac19\uc740 \uc5ec\uc815\uc744 \ubc1f\uace0 \uc788\uc73c\uba70 \uc774\ub294 \ub2f9\uc2e0\uc5d0\uac8c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uc5ed\uc0ac\ud68c\uc758 \ub178\ub825\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub85c\ubd80\ud130 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub3d9\ub8cc \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub294 \ucc38\uac00\uc790\uc758 \uc790\uae30 \ud6a8\ub2a5\uac10, \uac1c\uc778\uc801\uc778 \uc758\uacac \ubc0f \uc790\uc2e0\uc5d0 \ub300\ud55c \uac10\uc815\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 4. \uc57d\ubb3c\uce58\ub8cc \ub54c\ub85c\ub294 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub85c \uc778\ud574 \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc740 \uc57d\ubb3c \ubcf4\uc870 \uce58\ub8cc(MAT)\uc785\ub2c8\ub2e4. \uc774\ub294 FDA \uc2b9\uc778 \uc57d\ubb3c\uacfc \uc0c1\ub2f4 \ub610\ub294 \ud589\ub3d9 \uce58\ub8cc\ub97c \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. 5. \uc804\uc778\uc801 \uce58\ub8cc \uc5ec\uae30\uc5d0\ub294 \uc804\uc2e0 \uc2dc\uc220\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \uce58\ub8cc\ubc95\uacfc \ub300\uccb4\uc758\ud559\uc744 \uacb0\ud569\ud55c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc9c8\ubcd1\ub9cc\uc744 \ubc14\ub77c\ubcf4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc0ac\ub78c \uc804\uccb4\ub97c \ubc14\ub77c\ubd04\uc73c\ub85c\uc368 \uac74\uac15\uacfc \uc6f0\ub2c8\uc2a4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc774 \uce58\ub8cc\ubc95\uc744 \uc804\ubb38\uc73c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uae30\uc220\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\uccb4\ub860\uc801 \uce58\ub8cc\uc758 \uc8fc\uc694 \ubaa9\uc801\uc740 \ud658\uc790\uac00 \uc790\uc2e0\uc758 \ud589\ubcf5\uc5d0 \ub300\ud574 \ucc45\uc784\uc744 \uc9c0\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ubc14\uafb8\uace0 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5 \uc131\uacf5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c? &#8216;\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9b4\uae4c?&#8217;\ub77c\uace0 \uad81\uae08\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\ub41c \ub300\uc0c1\uacfc \uc911\ub3c5 \uae30\uac04\uc5d0 \ub530\ub77c \uc911\ub3c5\uc5d0\uc11c \ub450\ub1cc\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 1\uac1c\uc6d4\uc5d0\uc11c 60\uac1c\uc6d4\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\uc131 \ud589\ub3d9 \ud328\ud134\uc744 \uae68\ub294 \ubc29\ubc95\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. H3: \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5 \uc77c\uc815 \ubc0f \ud504\ub85c\uc138\uc2a4 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ub1cc\uac00 \ud68c\ubcf5\ub420 \uc218 \uc788\ub098\uc694? \ubcf5\uad6c \uc77c\uc815 \ubc0f \ud504\ub85c\uc138\uc2a4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5 \uc911\uc5d0 \uacbd\ud5d8\ud558\ub294 \uc77c\ubc18\uc801\uc778 \uae08\ub2e8 \uc99d\uc0c1\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc911\ub3c5\ub41c \uacbd\uc6b0 \ud3ec\ub974\ub178\ub97c \ub04a\ub294 \uac83\uc740 \uac04\ub2e8\ud55c \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uadf8\ub807\uac8c \ud558\ub824\uace0 \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \ub2e4\ub8e8\uae30 \uc5b4\ub824\uc6b4 \uae08\ub2e8 \uc99d\uc0c1\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uae30\ubd84 \ubcc0\ud654 \ud3ec\ub974\ub178\ub97c \ubcf4\uba74 \ub1cc\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc774 \uc0dd\uc131\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uac11\uc790\uae30 \ud3ec\ub974\ub178\ub97c \ub04a\uc73c\uba74 \ub1cc\ub294 \ub354 \uc774\uc0c1 \ub3c4\ud30c\ubbfc \ubd84\ube44\ub97c \uc5bb\uc9c0 \ubabb\ud558\uc5ec \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ub82c\ud55c \ucd09\uad6c \ud3ec\ub974\ub178\uc5d0 \uc911\ub3c5\ub418\uba74 \ub1cc\ub294 \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uc990\uac70\uc6c0\uacfc \uc5f0\uad00\ub418\uba70 \uadf8 \uc5f0\uacb0\uc744 \ub04a\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ud56d\uc0c1 \ud3ec\ub974\ub178\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uace0 \uc788\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba85\uc99d \ub9ce\uc740 \uc911\ub3c5\uc790\ub4e4\uc774 \ud3ec\ub974\ub178 \ub54c\ubb38\uc5d0 \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcf4\ub294 \uac83\uc774 \ucde8\uce68 \uc2dc\uac04 \uc5f0\uc2b5\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uace0 \ub1cc\uac00 \uc774\uc5d0 \uc775\uc219\ud574\uc84c\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7f0 \uc77c\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc801 \uc695\ub9dd \uac10\uc18c \ub108\ubb34 \ubaa8\uc21c\uc801\uc73c\ub85c \ubcf4\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc \ud3ec\ub974\ub178\ub97c \ub04a\uc73c\uba74 \uc131\uc695\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub97c \ubcfc \ub54c \ub2f9\uc2e0\uc740 \ud658\uc0c1\uc758 \uc138\uacc4\uc5d0 \uba38\ubb3c\uac8c \ub418\uba70 \uc2e4\uc81c \uac10\uc815\uc801, \uc721\uccb4\uc801 \uce5c\ubc00\uac10\uc744 \uc5f0\uad00\uc2dc\ud0a4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ub85c\uc6c0 \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ub9ce\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub4e4\uc740 \ud3ec\ub974\ub178\ub97c \ub04a\uc744 \ub54c \uadf9\ub3c4\uc758 \uc678\ub85c\uc6c0\uc774\ub098 \uace0\ub9bd\uac10\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub294 \ud604\uc2e4\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uac11\uc790\uae30 \uc911\ub2e8\ud558\uba74 \uc790\uc2e0\uc758 \uc77c\ubd80\ub97c \uc783\uc5b4\ubc84\ub9b0 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5 \uc911 \uc2ec\ub9ac\uc801 \uc601\ud5a5 \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc744 \ud3ec\ub974\ub178 \ube44\ub514\uc624 \uc18d \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud558\uace0 \uc5f4\ub4f1\uac10\uc744 \ub290\ub084 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uac10\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \ube44\ubc00\uc2a4\ub7ec\uc6b4 \uc131\uaca9\uc740 \uace0\ub9bd\uacfc \uc0ac\ud68c\uc801 \uc870\ud654\uc758 \uacb0\uc5ec\ub97c \uc57c\uae30\ud558\uc5ec \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uacf5\ubd80\ud558\ub2e4 18~25\uc138 \uccad\uc18c\ub144\uc744 \ub300\uc0c1\uc73c\ub85c \uc74c\ub780\ubb3c \uc911\ub3c5\uc774 \ubbf8\uce58\ub294 \uc2ec\ub9ac\uc801, \uc0ac\ud68c\uc801 \uc601\ud5a5\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 6\uba85\uc758 \ucc38\uac00\uc790\uc640 \uc778\ud130\ubdf0, \uc9c4\uc220 \ubc0f \ubb38\uc11c\ud654\ub97c \uc218\ud589\ud588\uc2b5\ub2c8\ub2e4. NVivo 12\ub97c \uc0ac\uc6a9\ud55c \uc8fc\uc81c\ubcc4 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc0c1\ub2f9\ud55c \uc778\uc9c0\uc801, \uc815\uc11c\uc801 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uac15\ubc15\uc801\uc778 \uc0ac\uace0\ub97c \ubcf4\uc600\uc73c\uba70 \uc885\uc885 \uc131\uc801\uc778 \ucf58\ud150\uce20\ub97c \ubcf4\uace0 \uc2f6\uc740 \ub04a\uc784\uc5c6\ub294 \ucda9\ub3d9\uc744 \ub098\ud0c0\ub0b4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac10\uc815\uc801\uc73c\ub85c \uadf8\ub4e4\uc740 \uae4a\uc740 \uc560\uc815\uc5d0 \ub300\ud55c \uac08\ub9dd\uacfc \ud568\uaed8 \uc678\uc124\ubb3c\uc744 \ud1b5\ud574 \uc131\uc801 \ud765\ubd84\uc774 \uace0\uc870\ub418\ub294 \uac83\uc744 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4. 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\uc218\uc815\uc758 \uc778\uae30 \uc788\ub294 \ubc29\ubc95\uc740 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc785\ub2c8\ub2e4(CBT). \uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d\uc2ec\ub9ac\ud559\ud68c, CBT\ub294 \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \ub354 \uc2e4\uc6a9\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3. \uc9c0\uc6d0 \uadf8\ub8f9 \uc9c0\uc6d0 \uadf8\ub8f9 \ud68c\uc758 \uc911\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ub974\ub178\ub97c \ub04a\uae30 \uc704\ud574 \uac19\uc740 \uc5ec\uc815\uc744 \ubc1f\uace0 \uc788\uc73c\uba70 \uc774\ub294 \ub2f9\uc2e0\uc5d0\uac8c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uc5ed\uc0ac\ud68c\uc758 \ub178\ub825\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub85c\ubd80\ud130 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub3d9\ub8cc \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub294 \ucc38\uac00\uc790\uc758 \uc790\uae30 \ud6a8\ub2a5\uac10, \uac1c\uc778\uc801\uc778 \uc758\uacac \ubc0f \uc790\uc2e0\uc5d0 \ub300\ud55c \uac10\uc815\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 4. \uc57d\ubb3c\uce58\ub8cc \ub54c\ub85c\ub294 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub85c \uc778\ud574 \ud3ec\ub974\ub178 \uc911\ub3c5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc740 \uc57d\ubb3c \ubcf4\uc870 \uce58\ub8cc(MAT)\uc785\ub2c8\ub2e4. \uc774\ub294 FDA \uc2b9\uc778 \uc57d\ubb3c\uacfc \uc0c1\ub2f4 \ub610\ub294 \ud589\ub3d9 \uce58\ub8cc\ub97c \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. 5. \uc804\uc778\uc801 \uce58\ub8cc \uc5ec\uae30\uc5d0\ub294 \uc804\uc2e0 \uc2dc\uc220\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \uce58\ub8cc\ubc95\uacfc \ub300\uccb4\uc758\ud559\uc744 \uacb0\ud569\ud55c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc9c8\ubcd1\ub9cc\uc744 \ubc14\ub77c\ubcf4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc0ac\ub78c \uc804\uccb4\ub97c \ubc14\ub77c\ubd04\uc73c\ub85c\uc368 \uac74\uac15\uacfc \uc6f0\ub2c8\uc2a4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc774 \uce58\ub8cc\ubc95\uc744 \uc804\ubb38\uc73c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uae30\uc220\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\uccb4\ub860\uc801 \uce58\ub8cc\uc758 \uc8fc\uc694 \ubaa9\uc801\uc740 \ud658\uc790\uac00 \uc790\uc2e0\uc758 \ud589\ubcf5\uc5d0 \ub300\ud574 \ucc45\uc784\uc744 \uc9c0\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uac1c\uc778\uc740 \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ubc14\uafb8\uace0 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5 \uc131\uacf5\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp; \ud3ec\ub974\ub178 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NVivo 12\ub97c \uc0ac\uc6a9\ud55c \uc8fc\uc81c\ubcc4 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc0c1\ub2f9\ud55c \uc778\uc9c0\uc801, \uc815\uc11c\uc801 \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uac15\ubc15\uc801\uc778 \uc0ac\uace0\ub97c \ubcf4\uc600\uc73c\uba70 \uc885\uc885 \uc131\uc801\uc778 \ucf58\ud150\uce20\ub97c \ubcf4\uace0 \uc2f6\uc740 \ub04a\uc784\uc5c6\ub294 \ucda9\ub3d9\uc744 \ub098\ud0c0\ub0b4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac10\uc815\uc801\uc73c\ub85c \uadf8\ub4e4\uc740 \uae4a\uc740 \uc560\uc815\uc5d0 \ub300\ud55c \uac08\ub9dd\uacfc \ud568\uaed8 \uc678\uc124\ubb3c\uc744 \ud1b5\ud574 \uc131\uc801 \ud765\ubd84\uc774 \uace0\uc870\ub418\ub294 \uac83\uc744 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4. 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