{"id":24552,"date":"2024-10-09T16:45:09","date_gmt":"2024-10-09T16:45:09","guid":{"rendered":"https:\/\/blockp.io\/does-masturbation-cause-blindness\/"},"modified":"2025-07-22T04:46:16","modified_gmt":"2025-07-22T04:46:16","slug":"does-masturbation-cause-blindness","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/does-masturbation-cause-blindness\/","title":{"rendered":"\uc790\uc704\uac00 \uc2e4\uba85\uc744 \uc720\ubc1c\ud569\ub2c8\uae4c? \uc5ec\uae30\uc5d0 \uc9c4\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"\n<p><strong>\uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \uc2e4\uba85\uc774 \ucd08\ub798\ub418\ub098\uc694?<\/strong>\uc774 \ub2e8\uc5b4\ub294 \uace0\ub300\ubd80\ud130 \uc624\ub298\ub0a0\uae4c\uc9c0 \ub2eb\ud78c \ubb38 \ub4a4\uc5d0\uc11c \uc18d\uc0ad\uc774\uac70\ub098 \uc628\ub77c\uc778 \ud3ec\ub7fc\uc5d0 \ud718\uac08\uaca8 \uc4f0\uc774\ub358 \ub2e8\uc5b4\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc5d0\uc11c\ub294 \uc774 \uc624\ub79c \uc6b0\ub824\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uba85\ud655\ud558\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uadfc\uac70\ud55c \ub2f5\uc744 \uc81c\uc2dc\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<strong>\uc790\uc704\ud589\uc704\uac00 \uc2e4\uba85\uc744 \uc720\ubc1c\ud558\ub294\uac00?<\/strong><\/p>\n\n\n\n<p>\uc131 \uac74\uac15 \uad50\uc721\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c, \uc798\ubabb\ub41c \ud1b5\ub150\uc744 \uae68\uace0 \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc704\ud589\uc704\ub294 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \uccad\uc18c\ub144\ub4e4\uc774 \uc624\ub7ab\ub3d9\uc548 \uc6b0\ub824\ud558\uace0 \uad81\uae08\ud574\ud558\ub294 \uc8fc\uc81c\uc600\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uad81\uae08\ud574\ud558\uace0 \uadf9\ub3c4\ub85c \uac71\uc815\ud558\uac70\ub098 \ubd88\uc548\ud574\ud558\ub294 \uc601\uc5ed\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ud2b9\uc815 \ubd84\uc57c\uc5d0 \ub300\ud55c \ud1a0\ub860\uacfc \uc870\uc0ac\ub97c \ud1b5\ud574, \uc6b0\ub9ac\ub294 \uadf8\ub7ec\ud55c \uac71\uc815\uc744 \uc7a0\uc7ac\uc6b0\uace0 \uc0ac\ub78c\ub4e4\uc774 \uc778\uac04\uc758 \uc131\uc0dd\ud65c\uacfc \uadf8\uac83\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \ub354 \uac74\uac15\ud55c \uc9c0\uc2dd\uc744 \uac16\ub3c4\ub85d \uc7a5\ub824\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7f0 \uc2e0\ud654\ub294 \uc131\uad50\uc721 \ubb38\uc81c\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \ub2f5\ubcc0\uc774 \ubd80\uc871\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uae08\uae30\uc2dc\ub418\ub294 \uc8fc\uc81c\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc774\uace0 \uc194\uc9c1\ud55c \ud1a0\ub860\uc758 \uc911\uc694\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\ub840\ub85c\uc11c\ub3c4 \uc9c0\uc18d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \uc2e4\uba85\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p>\uc774\ub7ec\ud55c \ubbff\uc74c\uc740 \uc790\uc704\ud589\uc704\ub97c \uae08\uc9c0\ud558\ub294 \ub2e4\uc591\ud55c \ubb38\ud654\uc640 \uc885\uad50\uc758 \uc798\ubabb\ub41c \uc2e0\ud654\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. 18\uc138\uae30\uc640 19\uc138\uae30\uc5d0\ub294 \uc815\uc790\ub97c \uc783\uc73c\uba74 \uc2e4\uba85\uacfc \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uc744 \uc218 \uc788\ub2e4\ub294 \uc77c\ubd80 \uc758\uc0ac\ub4e4\uc758 \uc8fc\uc7a5\uc774 \uc774\ub7ec\ud55c \uc2e0\ud654\ub97c \ub354\uc6b1 \uac15\ud654\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc740 \uc624\ub298\ub0a0 \uc774\ub7ec\ud55c \uc8fc\uc7a5\uc774 \uc644\uc804\ud788 \uac70\uc9d3\uc784\uc744 \uc99d\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1620285\/\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74<\/a>\uc778\uac04\uc758 \ucd1d \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860(TT) \uc911 \ucd5c\ub300 2%\ub294 \uc790\uc720 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860(FT)\uc774\ub77c\uace0 \ud558\ub294 \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \ud65c\uc131\ud654\ub41c \ud615\ud0dc\ub85c \uc874\uc7ac\ud558\uace0, \ub098\uba38\uc9c0 98%\ub294 \uc54c\ubd80\ubbfc\uacfc \uc131 \ud638\ub974\ubaac \uacb0\ud569 \uae00\ub85c\ubd88\ub9b0(SHBG)\uacfc \uac19\uc740 \uc6b4\ubc18 \ub2e8\ubc31\uc9c8\uc5d0 \uacb0\ud569\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \ud1b5\ub150\uc774 \uc65c \uc9c0\uc18d\ub420\uae4c\uc694? \uc774\ub7ec\ud55c \ud1b5\ub150\uc774 \uc9c0\uc18d\ub418\ub294 \ud55c \uac00\uc9c0 \uc774\uc720\ub294 \uc131\uc801 \ud765\ubd84\uacfc \uc624\ub974\uac00\uc998 \ub3d9\uc548 \ub098\ud0c0\ub098\ub294 \uc77c\uc2dc\uc801\uc778 \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc624\ub974\uac00\uc998 \uc9c1\ud6c4 \uc2dc\uc57c\uac00 \ud750\ub9bf\ud574\uc9c0\uac70\ub098 \ub208\uc774 \ube5b\uc5d0 \ubbfc\uac10\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc77c\uc2dc\uc801\uc77c \ubfd0\uc774\uba70 \uc2dc\ub825\uc5d0 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \uc785\ud788\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc704\ud589\uc704\ub294 \ubaa8\ub4e0 \uc131\uad00\uacc4\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub77c\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc790\uc704\ud589\uc704\ub97c \ud3ec\ud568\ud558\ub294 \uc131 \uac74\uac15\uc744 \uc6f0\ube59\uc758 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub85c \uac04\uc8fc\ud569\ub2c8\ub2e4. \uc774\uc804\uacfc\ub294 \ub2ec\ub9ac, \uc790\uc704\ud589\uc704\ub294 \uae34\uc7a5 \uc644\ud654 \ub4f1 \uc778\uac04\uc758 \ubab8\uacfc \uc815\uc2e0\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/blockp.in\/fr\/does-masturbating-help-you-sleep\/\"> \uc218\uba74\uc744 \ub3d5\ub294\ub2e4<\/a>\ub354 \uc88b\uc544\uc9c0\uace0, \uc2e0\uccb4\uc5d0 \ub354 \uc608\ubbfc\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc2e0\ud654\uc758 \uc5ed\uc0ac\uc801 \ub9e5\ub77d<\/strong><\/h3>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uadf8 \uc544\uc774\ub514\uc5b4\ub294<strong>\uc790\uc704\ud589\uc704\ub294 \uc2e4\uba85\uc744 \uc720\ubc1c\ud55c\ub2e4<\/strong>\uc624\ub79c \uc5ed\uc0ac\ub97c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4. 18\uc138\uae30 \ucd08, \uc2a4\uc704\uc2a4 \uc758\uc0ac \uc0ac\ubb34\uc5d8-\uc624\uadc0\uc2a4\ud2b8 \ud2f0\uc18c\ub294 \uc790\uc704\ud589\uc704\ub97c \ud1b5\ud55c &#8220;\uc815\uc561 \uc190\uc2e4&#8221;\uc774 \uc2e4\uba85\uc744 \ud3ec\ud568\ud55c \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \uad11\ubc94\uc704\ud55c \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \ub17c\ubb38\uc744 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc804\ud600 \uc5c6\ub294 \uc774 \ub17c\ubb38\uc740 \uc790\uc704\ud589\uc704\uc5d0 \ub300\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc778\uc2dd\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc218 \uc138\uae30 \ub3d9\uc548 \uadf8 \uc601\ud5a5\ub825\uc744 \uc720\uc9c0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2021\/10000\/classification_and_determination_model_of.7.aspx\">\uc5f0\uad6c\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/a>\ub3c5\uc77c \ucfb0\ub978 \uc2a4\ud3ec\uce20 \ub300\ud559\uad50\uc5d0\uc11c \ubaa8\uc9d1\ub41c 27.1\uc138, 181.7cm\uc758 \uac74\uac15\ud55c \uc80a\uc740 \ub0a8\uc131 11\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ucc38\uac00\uc790\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uc131\uc801 \uae30\ub2a5 \uc7a5\uc560\uac00 \uc5c6\ub294 \uace0\ub3c4\ub85c \uc219\ub828\ub41c \uadfc\ub825 \uc6b4\ub3d9\uc120\uc218\ub85c \uac04\uc8fc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub294 \ucd5c\uc18c 3\ub144 \uc774\uc0c1\uc758 \ud6c8\ub828 \uacbd\ud5d8\uc744 \uac00\uc9c0\uace0 \uc788\uc5c8\uace0, \ubc31 \uc2a4\ucffc\ud2b8\uc640 \ubca4\uce58 \ud504\ub808\uc2a4\uc5d0\uc11c \uccb4\uc911\uc758 100% \uc774\uc0c1\uc744 \uc218\ud589\ud588\uc73c\uba70, \uc8fc 4\ud68c \uc774\uc0c1 \ud6c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uc5ed \uc724\ub9ac \uc704\uc6d0\ud68c\uc758 \uc2b9\uc778\uc744 \ubc1b\uc558\uc73c\uba70, \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \uc5f0\uad6c \uc124\uacc4\uc5d0 \ub300\ud55c \uc548\ub0b4\uac00 \uc81c\uacf5\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2f9\uc2dc \uc790\uc704\ud589\uc704\uc5d0 \ub300\ud55c \ubc18\ub300 \uc758\uacac\uc774 \uac00\uc7a5 \uac15\ud588\uc2b5\ub2c8\ub2e4. \ube45\ud1a0\ub9ac\uc544 \uc2dc\ub300\uc5d0\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc704\ud589\uc704\uac00 \uc815\uc2e0 \uc9c8\ud658\uacfc \uc2e0\uccb4\uc801 \uc1e0\uc57d, \uadf8\ub9ac\uace0 \ub3c4\ub355\uc801 \ud0c0\ub77d\uc744 \ucd08\ub798\ud55c\ub2e4\uace0 \ubbff\uc5c8\ub294\ub370, \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc790\uc704\ud589\uc704 \ub54c\ubb38\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \ud2b9\ud788 \uccad\uc18c\ub144\uc758 \uc790\uc704\ud589\uc704\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \uc7a5\uce58\uc640 \uce58\ub8cc\ubc95\uc774 \ubc1c\uba85\ub418\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\uba85 \uc2e0\ud654\uac00 \ud604\ub300\uc5d0\uae4c\uc9c0 \uc9c0\uc18d\ub418\ub294 \uac83\uc740 \uc5ed\uc0ac\uc801 \uc0ac\uace0\ubc29\uc2dd\uc774 \uc0ac\ud68c \uc758\uc2dd \uc18d\uc5d0 \uae4a\uc774 \ubfcc\ub9ac\ub0b4\ub9ac\uace0 \uc788\uc74c\uc744 \uc5ec\uc2e4\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uacfc\ud559\uc801 \uc774\ud574\uac00 \uacc4\uc18d \ubc1c\uc804\ud558\ub294 \uac00\uc6b4\ub370, \uc624\ub798\ub41c \uc2e0\ud654\ub4e4\uc740 \ub2e4\uc2dc\uae08 \uc720\ud3ec\ub418\uae30 \uc2dc\uc791\ud558\uc5ec \ubd88\ud544\uc694\ud55c \ubd88\uc548\uacfc \uc218\uce58\uc2ec\uc744 \uc57c\uae30\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc131\uc801 \uac01\uc131\uacfc \uc2dc\uac01\uc758 \uacfc\ud559<\/strong><\/h3>\n\n\n\n<p>\uc790\uc704\ud589\uc704\uc640 \uc2e4\uba85\uc774 \uc131\uc801 \ud765\ubd84\uc774\ub098 \uc624\ub974\uac00\uc998\uc744 \ub290\ub07c\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc0dd\ub9ac\uc801 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\ub294 \uac83\uacfc \uc5b4\ub5a4 \uc2dd\uc73c\ub85c\ub4e0 \uc5f0\uad00\ub418\uc5b4 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc744 \ubc18\ubc15\ud558\ub294 \uac83\uc740 \uc720\uc775\ud569\ub2c8\ub2e4.<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/9119-sexual-response-cycle\"> \uac74\uac15\ud55c \uc131\uc801 \uc131\uc7a5<\/a>\uc790\uc704\ud589\uc704\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8\uc744 \ubc1c\uacac\ud558\uace0, \ucf8c\uac10\uc744 \uacbd\ud5d8\ud558\uba70, \uc624\ub974\uac00\uc998(\uc131\uc801 \ud574\ubc29)\uc758 \ubb38\ud131\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ud45c\uc900\uc801\uc774\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e0\uccb4\ub294 \uc790\uc704\ud589\uc704\uc640 \uac19\uc740 \uc131\ud589\uc704\ub97c \ud1b5\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc2ec\ubc15\uc218\uc640 \ud608\uc555 \uc99d\uac00<\/li>\n\n\n\n<li>\ud638\ud761\ub960 \ud761\uc218<\/li>\n\n\n\n<li>\uc625\uc2dc\ud1a0\uc2e0, \uc5d4\ub3cc\ud540 \ub4f1 \ub2e4\uc591\ud55c \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uadfc\uc721\uc758 \uae34\uc7a5\uacfc \uc774\uc644<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \uac83\ub4e4\uc740 \ub208\uc774\ub098 \uc2dc\uc2e0\uacbd\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \uc218\uc220 \uc911\uc774\ub098 \uc9c1\ud6c4\uc5d0 \uacaa\ub294 \uac83\ucc98\ub7fc \uc77c\uc2dc\uc801\uc73c\ub85c \uc2dc\ub825\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc9c8\ud658\uc740<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22969-orgasm\"> \uc624\ub974\uac00\uc2b4<\/a>, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud608\ub958<\/strong>: \ud765\ubd84\uacfc \uc624\ub974\uac00\uc998\uc744 \ub290\ub084 \ub54c \uba38\ub9ac\uc640 \ub208\uc744 \ud3ec\ud568\ud55c \uc628\ubab8\uc758 \ud608\ub958\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \uc9c0\uac01\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc \ub208\uc5d0\ub294 \ud574\ub86d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud638\ub974\ubaac \ubc29\ucd9c<\/strong>: \uc131\uad00\uacc4\ub294 \uc2e0\uccb4\uc5d0 \uba87\uba87 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\uac8c \ud558\ub294\ub370, \uc774\ub294 \uc2dc\ub825\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uc2dc\uc2a4\ud15c\uc5d0 \uc77c\uc2dc\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub3d9\uacf5 \ud655\uc7a5<\/strong>: \uc131\uc801 \ud765\ubd84\uc740 \ub3d9\uacf5 \ud655\uc7a5\uc744 \uc720\ubc1c\ud558\ub294\ub370, \uc774\ub85c \uc778\ud574 \ub208\uc758 \ube5b \ucc98\ub9ac \ub2a5\ub825\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \ubaa8\ub4e0 \ubcc0\ud654\ub294 \uc77c\uc2dc\uc801\uc774\uba70 \uc7a5\uae30\uc801\uc73c\ub85c \ub208\uc774\ub098 \uc2dc\ub825\uc5d0 \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc0ac\uc815\uc744 \ub108\ubb34 \ub9ce\uc774 \ud558\uba74 \uc2e4\uba85\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p>\uac19\uc740 \uc2e0\ud654\uc758 \ub610 \ub2e4\ub978 \ubc84\uc804\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<strong>&#8220;\uc218\uc74c\uc73c\ub85c \uc2e4\uba85\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?&#8221;<\/strong>\uc790\uc704\ub97c \ub108\ubb34 \ub9ce\uc774 \ud558\uba74 \uc548 \ub3fc\uc694.&#8221; \uae00\uc384\uc694, \uc0ac\uc2e4\uc740 \uc808\ub300 \uc548 \ub3fc\uc694. \uc790\uc704\ud589\uc704\ub098 \ub2e4\ub978 \uc131\ud589\uc704 \uc911\uc5d0 \ub290\ub07c\ub294 \uc131\uc801 \uc624\ub974\uac00\uc998\uc740 \uc2dc\ub825\uc774\ub098 \ub208 \uac74\uac15\uc758 \uc720\uc9c0\ub098 \uc0c1\uc2e4\uacfc\ub294 \uc804\ud600 \uc0c1\uad00\uc774 \uc5c6\uc5b4\uc694.<\/p>\n\n\n\n<p>\uc778\uccb4\ub294 \ub04a\uc784\uc5c6\uc774 \uc815\uc790\ub97c \uc0dd\uc131\ud558\uace0 \uacf5\uae09\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc0ac\uc815 \ud69f\uc218\uac00 \ub9ce\ub354\ub77c\ub3c4, \uc0ac\uc815\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\uc758 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uace0\uac08\ub418\uac70\ub098 \ub208\uc774\ub098 \uc2dc\uc2e0\uacbd\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\uc815\uc758 \uc0dd\ub9ac\ud559\uc801 \uae30\ub2a5\uc740 \uc2dc\ub825\uacfc \ub208 \uac74\uac15\uc758 \uc0dd\ub9ac\ud559\uc801 \uae30\ub2a5\uacfc \uc644\uc804\ud788 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacfc\ub3c4\ud55c \uc790\uc704\ud589\uc704\uac00 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc77c\uc0c1\uc0dd\ud65c\uc774\ub098 \uc778\uac04\uad00\uacc4\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uacbd\uc6b0 \ub2e4\ub978 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc5b8\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\ud5a5\uc740 \uc2ec\ub9ac\uc801 \ub610\ub294 \uc0ac\ud68c\uc801 \uce21\uba74\uc77c \ubfd0, \uc2e0\uccb4\uc801 \uce21\uba74\uc740 \uc544\ub2c8\uba70, \uc2dc\ub825\uacfc \uad00\ub828\ub41c \uc601\ud5a5\uc740 \ub354\ub354\uc6b1 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&#8220;\uacfc\ub3c4\ud55c&#8221; \uc790\uc704\ud589\uc704\uc758 \uac1c\ub150<\/strong><\/h2>\n\n\n\n<p>&#8220;\uc815\uc0c1&#8221;\uc774\ub77c\ub294 \uae30\uc900\uc740 \ub098\uc774, \uc131\uc695, \uc0dd\ud65c \ubc29\uc2dd, \uadf8\ub9ac\uace0 \uc778\uc2dd \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. &#8220;\uacfc\ub3c4\ud55c&#8221; \uc591\uc5d0 \ub300\ud574\uc11c\ub294 \ub204\uad6c\ub3c4 \ub3d9\uc758\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c \uc790\uc704\ud589\uc704\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \ubcd1\uc801\uc778 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc77c\uc0c1\uc0dd\ud65c\uacfc \uc0b6, \uc77c, \uad00\uacc4\uc5d0 \uc5b4\ub5a4 \ud615\ud0dc\ub85c\ub4e0 \ubc29\ud574\ub97c \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2e0\uccb4\uc801\uc73c\ub85c \ubd88\ud3b8\uc744 \ub07c\uce58\uac70\ub098 \uc0c1\ucc98\ub97c \uc785\ud799\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac15\ubc15\uc801\uc774\uace0 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uc74c.<\/li>\n\n\n\n<li>\uc2a4\ud2b8\ub808\uc2a4\ub098 \uc815\uc11c\uc801 \ubb38\uc81c\uc5d0 \ub300\ucc98\ud558\uae30 \uc704\ud574 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ub428<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00?<\/strong><\/h2>\n\n\n\n<p>\uc790\uc704\ud589\uc704\uc640 \uc2e4\uba85\uc740 \uad00\ub828\uc774 \uc5c6\uc9c0\ub9cc, \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc740 \ub208 \uac74\uac15\uc744 \ub354 \uc798 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub098\uc774<\/strong>: \uc790\uc5f0\uc801\uc73c\ub85c \uc2dc\ub825\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac15\ud55c \ud587\ube5b \ub178\ucd9c<\/strong>: \uc790\uc678\uc120\uc740 \ub208\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc190\uc0c1\uc744 \uc785\ud799\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud761\uc5f0<\/strong>: \uc774\ub7ec\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub208 \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\uac70\ub098 \ub208\uc758 \ud2b9\uc815 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae30\ud0c0 \uc9c8\ubcd1<\/strong>: \ub300\ud45c\uc801\uc778 \uc608\uac00 \ub2f9\ub1e8\ubcd1\uc778\ub370, \ub2f9\ub1e8\ubcd1\uc740 \ub208\uc5d0 \ub9ce\uc740 \ud574\ub97c \ub07c\uce69\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubd80\uc0c1<\/strong>: \ub208\uc5d0 \ubb3c\ub9ac\uc801 \uc190\uc0c1\uc774 \uc0dd\uae30\uba74 \uc77c\uc2dc\uc801 \ub610\ub294 \uc601\uad6c\uc801\uc778 \uc2dc\ub825 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\ub530\ub77c\uc11c \ub208\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e4\uc81c \uc6d0\uc778\uc740 \uc774\uac83\ub4e4\uc778\ub370, \uc790\uc704\ud589\uc704\ub098 \uc131\uc801 \ud65c\ub3d9\uacfc\ub9cc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc2dc\ub825\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95?<\/strong><\/h2>\n\n\n\n<p>\uc790\uc704\ud589\uc704\uac00 \uc2e4\uba85\uacfc \uad00\ub828\uc774 \uc788\uc744\uc9c0\ub294 \uc758\ubb38\uc774\uc9c0\ub9cc, \ub208\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2dc\ub825\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub208 \uac80\uc0ac<\/strong>: \ub9e4\ub144 \uc548\uacfc \uac80\uc9c4\uc744 \uc790\uc8fc \ubc1b\uc73c\uba74 \ubb38\uc81c\uac00 \uc77c\ucc0d \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694<\/strong>: \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uba74 \ub208\uc740 \ub9e4\uc77c \uacaa\ub294 \ubaa8\ub4e0 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ud734\uc2dd\uc744 \ucde8\ud560 \uc2dc\uac04\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae08\uc5f0\ud558\uc138\uc694<\/strong>: \ud658\uc790\uac00 \ud761\uc5f0\uc744 \uc911\ub2e8\ud558\uba74, \ub208 \uc9c8\ud658\uc774 \uadc0\ud558\uc758 \uc0c1\ud0dc\uc5d0 \ubbf8\uce58\ub294 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub9c8\ubc95\uc758 \ud574\uacb0\ucc45\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uadfc\uc2dc\ub098 \uc6d0\uc2dc\uc640 \uac19\uc740 \uc2dc\ub825 \uad50\uc815\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadfc\uc2dc\ub098 \uc6d0\uc2dc\ub97c \uad50\uc815\ud558\ub824\uba74 \uad50\uc815 \uc548\uacbd\uc774\ub098 \uad74\uc808 \uc218\uc220\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc138\ubd80 \uc804\ub7b5<\/strong><\/h2>\n\n\n\n<p>\uc704\uc758 \ub0b4\uc6a9\uc744 \uc880 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong><\/h3>\n\n\n\n<p>\uac74\uac15\ud55c \uc2e0\uccb4 \uc9c8\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uac70\ub098 \ub208 \uac74\uac15\uc744 \ud574\uce58\ub294 \ube44\ub9cc \uad00\ub828 \uc9c8\ud658(\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555)\uc758 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \ub208 \ubcf4\ud638 &#8211; \ud2b9\uc815 \ud65c\ub3d9\uc5d0\ub9cc \uc0ac\uc6a9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc548\uc804 \uc548\uacbd<\/strong>: \ub3c4\uad6c\ub098 \ud654\ud559 \ubb3c\uc9c8\uc744 \ub2e4\ub8f0 \ub54c\ub9c8\ub2e4<\/li>\n\n\n\n<li><strong>\ub208 \ubcf4\ud638<\/strong>: \ud2b9\uc815 \ud65c\ub3d9\uc5d0 \ub300\ud574\uc11c\ub294 \uc0ac\uc6a9\uc5d0 \ub9e4\uc6b0 \uad6c\uccb4\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc548\uacbd<\/strong>: UVA\/UVB \ud587\ube5b\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574 \ud65c\ub3d9 \uc911 \uc5b8\uc81c, \uc5b4\ub514\uc11c, \ubcf4\ud638 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uac70\ub098 \ucc29\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n\n\n\n<li><strong>\uc2a4\ud3ec\uce20 \uace0\uae00<\/strong>: \ub9e4\uc6b0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \ud22c\uc0ac\uccb4\ub97c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c \uc608\ubc29<\/strong><\/h3>\n\n\n\n<p>20-20-20 \uaddc\uce59 \uc678\uc5d0\ub3c4 \ub2e4\uc74c \uc0ac\ud56d\uc744 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucef4\ud4e8\ud130\uc758 \ubc1d\uae30\uc640 \ub300\ube44\ub97c \uc6d0\ud558\ub294 \ub300\ub85c \ubcc0\uacbd\ud558\uc138\uc694<\/li>\n\n\n\n<li>\ud654\uba74\uc744 \ub208\ub192\uc774\ubcf4\ub2e4 \ucd5c\uc18c 5~10cm \ub0ae\uac8c \ub450\uace0, \uc5b4\uae68 \ub108\ube44\ub098 \ud314 \ub108\ube44\ub9cc\ud07c \ub5a8\uc5b4\ub728\ub824 \uc0ac\ub78c\uc774 \ubd90\ube44\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uac74\uc870\ud560 \ub54c\ub294 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n\n\n\n<li>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd\uc774\ub098 \uc2a4\ud06c\ub9b0 \ud544\ud130\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. \uc218\ubd84 \uacf5\uae09<\/strong><\/p>\n\n\n\n<p>\uc218\ubd84\uc744 \uacf5\uae09\ud558\uba74 \ub208\uc774 \ubcf8\ub798\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uc870\ud55c \ub208 \uc99d\ud6c4\uad70\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \uae08\uc5f0\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\uae08\uc5f0\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \ub208 \uac74\uac15\uc744 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc744 \uc6d0\ud558\uc2dc\uba74 \uc758\ub8cc \uc885\uc0ac\uc790\ub098 \uad00\ub828 \uae30\uad00\uc758 \uc804\ubb38\uac00 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \uc9c8\ubcd1\uc758 \uc7a5\uae30 \uad00\ub9ac<\/strong><\/h3>\n\n\n\n<p>\ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc798 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uc640 \uae34\ubc00\ud788 \ud611\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc57d\ubb3c \ubcf5\uc6a9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \ub208 \uc6b4\ub3d9<\/strong><\/h3>\n\n\n\n<p>\ub208 \uc6b4\ub3d9\uc740 \ub17c\ub780\uc758 \uc5ec\uc9c0\uac00 \uc788\ub294\ub370, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub208 \uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \ubc18\uba74, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc8fc\uc7a5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ucd08\uc810\uc758 \ubcc0\ud654<\/strong>: \uc190\uac00\ub77d\uc744 \ub208\uc5d0\uc11c \uba87 \uc778\uce58 \uc815\ub3c4 \ub5a8\uc5b4\ub728\ub824 \ucd08\uc810\uc744 \ub9de\ucd94\uc138\uc694. \ub2e4\uc74c\uc73c\ub85c, \uc190\uac00\ub77d\uc744 \ub208\uc5d0\uc11c \uba87 \uc778\uce58 \uc815\ub3c4 \ub5a8\uc5b4\ub728\ub9b0 \ucc44 \uba40\ub9ac \uc788\ub294 \ubb3c\uccb4\ub85c \uc2dc\uc120\uc744 \uc62e\uae30\uc138\uc694. \ubc18\ubcf5\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>8\uc790 \ubaa8\uc591<\/strong>: \ub208\uc73c\ub85c \uac00\uc0c1\uc758 8\uc790 \ubaa8\uc591\uc744 \ub530\ub77c\uac00\uc138\uc694.<\/li>\n\n\n\n<li><strong>20-20-20 \uaddc\uce59<\/strong>: \uc704\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \uc774\ub294 \ub208\uc758 \ud53c\ub85c \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub7ec\ud55c \ubc29\ubc95\ub4e4\uc740 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub354 \uc911\uc810\uc744 \ub450\uace0 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc774\ub294 \uc801\uc808\ud55c \uce58\ub8cc\ub098 \uad8c\uc7a5\ub418\ub294 \uce58\ub8cc\ub97c \ubcf4\uc644\ud558\uae30 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \ub2e4\ud06c\uc11c\ud074\uc774 \uc0dd\uae38\uae4c?<\/strong><\/h2>\n\n\n\n<p>\ub610 \ub2e4\ub978 \ubc18\ubcf5\ub418\ub294 \uc2e0\ud654\uac00 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/blockp.in\/fr\/does-masturbation-cause-dark-circles\/\"> \uc790\uc704\ud589\uc704\ub294 \ub2e4\ud06c\uc11c\ud074\uc744 \uc720\ubc1c\ud55c\ub2e4<\/a>\ub208 \ubc11. \uc774\ub294 \uc0ac\uc2e4\uc774 \uc544\ub2cc \ub610 \ub2e4\ub978 \uadfc\uac70 \uc5c6\ub294 \uc2e0\ud654\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud558\uc9c0\ub9cc, \uc2e4\uba85\uc774 \uadfc\uac70 \uc5c6\ub294 \uc2e0\ud654\uc778 \uac83\ucc98\ub7fc, \ub2e4\ud06c\uc11c\ud074\uc740 \uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ud06c\uc11c\ud074\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\ub978 \uc6d0\uc778\ub4e4\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc720\uc804\ud559<\/strong>: \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc720\uc804\uc801\uc73c\ub85c \uac80\uc740 \uace0\ub9ac\uac00 \uc0dd\uae30\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc218\uba74 \ubd80\uc871<\/strong>: \uc7a0\uc744 \uc801\uac8c \uc790\uba74 \uc5bc\uad74\uc774 \ubd93\uace0, \ub2e4\ud06c\uc11c\ud074\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud0c8\uc218<\/strong>: \uc218\ubd84 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ub208 \ubc11 \ud53c\ubd80\uac00 \ub354 \uc5b4\ub461\uac8c \ubcf4\uc785\ub2c8\ub2e4. \uc218\ubd84\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc54c\ub808\ub974\uae30<\/strong>: \uc54c\ub808\ub974\uae30\ub294 \ub208 \uc8fc\uc704\uc5d0 \uc5fc\uc99d\uacfc \ubcc0\uc0c9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc77c\uad11 \ub178\ucd9c<\/strong>: \ud587\ube5b\uc5d0 \ub108\ubb34 \ub9ce\uc774 \ub178\ucd9c\ub418\uba74 \uba5c\ub77c\ub2cc\uc774 \ub108\ubb34 \ub9ce\uc774 \uc0dd\uc131\ub418\uc5b4 \ub208 \ubc11\uc774 \uc5b4\ub450\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\ub300\uc2e0, \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \ub2e4\ud06c\uc11c\ud074\uc5d0 \ub300\ud574 \uac71\uc815\ub41c\ub2e4\uba74, \uc704\uc5d0 \uc5b8\uae09\ub41c \uc6d0\uc778\uc744 \uc0b4\ud3b4\ubcf4\uac70\ub098 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\ub85c\ubd80\ud130 \uc5ec\ub7ec\ubd84\uc758 \uc2e4\uc81c \uc0c1\ud669\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub2e4\ud06c\uc11c\ud074: \uba87 \uac00\uc9c0 \uad00\uc810<\/strong><\/h2>\n\n\n\n<p>\ub2e4\ud06c\uc11c\ud074\uc758 \uc6d0\uc778\uacfc \ud574\uacb0\ubc29\ubc95\uc744 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud0c8\uc218<\/strong>: \ub0ae \ub3d9\uc548 \ubb3c\uc744 \ub9c8\uc2dc\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc54c\ub808\ub974\uae30<\/strong>: \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc73c\ub85c \uc778\ud55c \uc5fc\uc99d\uc740 \ub208\uc73c\ub85c \uac00\ub294 \ud608\ub958\ub97c \ube60\ub974\uac8c \ub9cc\ub4e4\uc5b4 \ud574\ub2f9 \ubd80\uc704\uc5d0 \uac80\uc740 \ubc18\uc810\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30\uac00 \uc758\uc2ec\ub418\uba74 \uc54c\ub808\ub974\uae30 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ud0dc\uc591 \uad11\uc120<\/strong>: \uc790\uc678\uc120\uc740 \uba5c\ub77c\ub2cc \uc0c9\uc18c\ub97c \uc99d\uac00\uc2dc\ucf1c \uc0c9\uc18c\uce68\ucc29\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub208\uac00 \ud53c\ubd80\ub294 \ub9e4\uc6b0 \ubbfc\uac10\ud558\ubbc0\ub85c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uace0 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uc5ec \ub208\uac00 \ub2e4\ud06c\uc11c\ud074\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ub178\ud654<\/strong>: \ub208 \ubc11 \ud608\uad00\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc740 \ub178\ud654\ub85c \uc778\ud55c \uc5bc\uad74 \uc9c0\ubc29\uacfc \ucf5c\ub77c\uac90 \uac10\uc18c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud0a8\ucf00\uc5b4 \ub8e8\ud2f4\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc601\uc591 \uacb0\ud54d<\/strong>: \ube44\ud0c0\ubbfc K\uc640 B12\ub97c \ud3ec\ud568\ud55c \ube44\ud0c0\ubbfc\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc18c\ub294 \ud608\uc561 \uc21c\ud658\uacfc \ud53c\ubd80 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub2e4\ud06c\uc11c\ud074\uc5d0 \ub300\ud55c \ub2e4\ub978 \ud574\uacb0\ucc45\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uad6d\uc18c \uce58\ub8cc<\/strong>: \ube44\ud0c0\ubbfc K\uc640 C \ud06c\ub9bc, \uce74\ud398\uc778, \ub808\ud2f0\ub180 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uba74 \ub2e4\ud06c\uc11c\ud074\uc744 \uc27d\uac8c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucee8\uc2e4\ub7ec \uba54\uc774\ud06c\uc5c5<\/strong>: \ub2e4\ud06c\uc11c\ud074\uc740 \uc88b\uc740 \ucee8\uc2e4\ub7ec \uba54\uc774\ud06c\uc5c5\uc73c\ub85c \uc7a0\uc2dc \ub3d9\uc548 \uc798 \uac10\ucdb0\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0dd\ud65c\ubc29\uc2dd \ubcc0\ud654<\/strong>: \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8, \uadf8\ub9ac\uace0 \ud587\ube5b\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uba74 \ub2e4\ud06c\uc11c\ud074\uc774 \ub35c \uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc758\ub8cc \uce58\ub8cc<\/strong>: \ud53c\ubd80\uacfc \uc758\uc0ac\ub294 \ub9cc\uc131\uc801\uc778 \uac80\uc740 \uace0\ub9ac\uc758 \ucd9c\ud604\uc744 \uc904\uc774\uae30 \uc704\ud574 \ud654\ud559\uc801 \ud544\ub9c1\uc774\ub098 \ub808\uc774\uc800 \uce58\ub8cc\ub97c \ucc98\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ub2e4\ud06c\uc11c\ud074\uc740 \ubbf8\uc6a9\uc0c1 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc9d5\ud6c4\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \ub2e4\ud06c\uc11c\ud074\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc790\uc704\ud589\uc704\uac00 \uc2e4\uba85\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c FAQ<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \uc790\uc704\ub97c \ud558\uba74 \uc2dc\ub825\uc744 \uc783\uc744 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n\n\n\n<p><strong>\uc5f0\ub839.<\/strong>\uc544\ub2c8\uc694, \uc544\ubb34\ub9ac \uc790\uc704\ub97c \ud574\ub3c4 \uc2e4\uba85\uc740 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70 \uc5c6\uc774 \uc774\uc5d0 \ub300\ud574 \uac00\uc7a5 \ub9ce\uc774 \ub5a0\ub3c4\ub294 \uadfc\uac70 \uc5c6\ub294 \ubbff\uc74c \uc911 \ud558\ub098\ub294 \uc790\uc704\ud589\uc704\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \ub208\uacfc \uac19\uc740 \uc778\uccb4\uc5d0 \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\ub294 \uac74\uac15\ud55c \uc131\ud589\uc704\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc2e0\ud654\ub294 \uc544\ub9c8\ub3c4 \uc131\uc5d0 \ub300\ud55c \uc5ed\uc0ac\uc801 \uc624\ud574\uc640 \uc790\uc704\ud589\uc704\ub97c \uc5b5\uc81c\ud558\ub824\ub294 \uc2dc\ub3c4 \ub54c\ubb38\uc5d0 \uc5ec\uc804\ud788 \ub0a8\uc544 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc5b4\uca0c\ub4e0 \ud604\ub300 \uc758\ud559\uc740 \uc790\uc704\ud589\uc704\uac00 \uc2dc\ub825 \uc0c1\uc2e4\uacfc \uc544\ubb34\ub7f0 \uad00\ub828\uc774 \uc5c6\ub2e4\ub294 \uac83\uc744 \uba85\ubc31\ud788 \uc785\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \uacfc\ub3c4\ud55c \uc790\uc704\ud589\uc704\ub294 \ub208\uc5d0 \uc5b4\ub5a4 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud558\ub098\uc694?<\/strong><\/h3>\n\n\n\n<p><strong>\uc5f0\ub839.<\/strong>\uc790\uc704\ud589\uc704 \ube48\ub3c4\uc5d0 \ub530\ub978 \ub208\uc5d0 \ub300\ud55c \ubd80\uc791\uc6a9\uc740 \uc54c\ub824\uc9c4 \ubc14\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud589\uc704\uc640 \uc2e4\uba85\uc5d0 \ub300\ud55c \uadfc\uac70 \uc5c6\ub294 \ubbff\uc74c\uc740 \uc774\ubbf8 \uc624\ub798\uc804\uc5d0 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \uc624\ub974\uac00\uc998 \ud6c4 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc2dc\uc57c\uac00 \ub2e4\uc18c \ud750\ub9bf\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uc9c0\ub9cc, \uc774\ub294 \uc624\ub974\uac00\uc998 \uc21c\uac04\uc758 \uc77c\ubc18\uc801\uc778 \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ub54c\ubb38\uc774\uba70, \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc77c\uc2dc\uc801\uc778 \ud604\uc0c1\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc77c\uc2dc\uc801\uc778 \ubcc0\uacbd \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc2dc\uc57c\uac00 \uc57d\uac04 \ud750\ub9bf\ud568<\/strong>: \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555 \ubcc0\ud654\uc640 \ud568\uaed8 \ubc1c\uc0dd\ud558\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \uba87 \ubd84 \ub0b4\uc5d0 \uc790\uc5f0\uc801\uc73c\ub85c \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ube5b \uac10\ub3c4 \uc99d\uac00<\/strong>: \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc624\ub974\uac00\uc998 \uc774\ud6c4\uc5d0 \ubc1d\uc740 \ube5b\uc774 \ub354 \uac15\ub82c\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub3d9\uacf5 \ud655\uc7a5<\/strong>: \uc131\uc801 \uac01\uc131\uc740 \ub3d9\uacf5\uc744 \ud655\uc7a5\uc2dc\ucf1c \uc77c\uc2dc\uc801\uc73c\ub85c \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc77c\uc2dc\uc801\uc778 \ud6a8\uacfc\ub294 \ub208 \uac74\uac15\uc774\ub098 \uc2dc\ub825\uc5d0 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \uc624\ub974\uac00\uc998\uc740 \ub208\uc758 \uc555\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub098\uc694?<\/strong><\/h3>\n\n\n\n<p><strong>\uc5f0\ub839.<\/strong>\uc624\ub974\uac00\uc998 \uc790\uccb4\uac00 \uc548\uc555\uc744 \uc704\ud5d8\ud560 \uc815\ub3c4\ub85c \uc0c1\uc2b9\uc2dc\ud0a8\ub2e4\ub294 \uc99d\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\ub974\uac00\uc998 \uc9c1\ud6c4 \uc548\uc555\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc57d\uac04 \uc0c1\uc2b9\ud55c\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \uc0c1\uc2b9\uc740 \ubbf8\ubbf8\ud558\uba70 1\ubd84 \uc815\ub3c4\uba74 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uace0 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc704\ud5d8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ub179\ub0b4\uc7a5\uacfc \uac19\uc740 \uae30\uc874 \uc548\uacfc \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \uc131\uc0dd\ud65c \ubc0f \ub208 \uac74\uac15\uacfc \uad00\ub828\ub41c \ubaa8\ub4e0 \uc6b0\ub824 \uc0ac\ud56d\uc5d0 \ub300\ud574 \ubc18\ub4dc\uc2dc \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc548\uacfc \uc804\ubb38\uc758\ub294 \ud658\uc790\uc758 \ubcd1\ub825\uacfc \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uad6c\uccb4\uc801\uc778 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc81c\uc2dc\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \uc131\uc0dd\ud65c\uacfc \ub208 \uac74\uac15 \uc0ac\uc774\uc5d0 \uc5f0\uad00\uc131\uc774 \uc788\ub098\uc694?<\/strong><\/h3>\n\n\n\n<p><strong>\uc5f0\ub839.<\/strong>\uc790\uc704\ud589\uc704\uc640 \uc2e4\uba85\uc740 \uc804\ud600 \ubb34\uad00\ud55c \ud65c\ub3d9\uc774\uc9c0\ub9cc, \uc131\ud589\uc704\uc640 \ub208 \uac74\uac15 \uc0ac\uc774\uc5d0\ub294 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \uc5f0\uad00\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud638\ub974\ubaac\uc758 \ubc29\ucd9c<\/strong>: \ud65c\ub3d9\uacfc \uc790\uc704\ud589\uc704\ub294 \uc625\uc2dc\ud1a0\uc2e0\uacfc \uc5d4\ub3cc\ud540\uc744 \ubd84\ube44\ud558\ub294\ub370, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub208 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4<\/strong>: \uc774 \ubc95\uc548\uc740 \ub208 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc740 \uc911\uc2ec \uc7a5\uc561\uc131 \ub9dd\ub9c9\ubcd1\uc99d\uacfc \uac19\uc740 \uc5ec\ub7ec \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud608\ub958 \uc99d\uac00<\/strong>: \uc131\ud589\uc704\ub294 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \ub208\uc73c\ub85c\uc758 \uc801\uc808\ud55c \ud608\uc561\ud750\ub984\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc810\uc744 \uac00\uc838\ub2e4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc77c\uc2dc\uc801\uc778 \uc65c\uace1\ub41c \uc2dc\uc57c<\/strong>: \uc704\uc5d0\uc11c \ub17c\uc758\ud55c \ubc14\uc640 \uac19\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \ubcc0\ud654\ub294 \uc624\ub974\uac00\uc998 \uc911\uc774\ub098 \uc9c1\ud6c4\uc5d0 \uc77c\uc2dc\uc801\uc73c\ub85c \uc2dc\uc57c\uac00 \uc65c\uace1\ub418\ub294 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubd80\uc791\uc6a9\uc740 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc5f0\uad00\uc131\uc774 \uc874\uc7ac\ud55c\ub2e4\uace0 \ud574\uc11c \uc131\uc0dd\ud65c\uc774 \ub208 \uac74\uac15 \uc99d\uc9c4\uacfc \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ubcf8\uc9c8\uc801\uc73c\ub85c, \uc88b\uc740 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc801\uc808\ud55c \uac80\uc9c4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uadf8\ub9ac\uace0 \ub208 \uac74\uac15 \ubcf4\ud638\uc640 \uac19\uc740 \uc694\uc778\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \uc790\uc704\ud589\uc704\ub97c \ud558\uba74\uc11c \ud654\uba74\uc744 \ub108\ubb34 \uc624\ub798 \ubcf4\uba74 \ub208\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n\n\n\n<p><strong>\uc5f0\ub839.<\/strong>\uc790\uc704\ud589\uc704\uc640 \uc2e4\uba85\uc740 \uc11c\ub85c \uad00\ub828\uc774 \uc5c6\uc9c0\ub9cc, \uc790\uc704\ud589\uc704 \uc911 \uacfc\ub3c4\ud55c \ud654\uba74 \uc0ac\uc6a9\uc740 \ub208 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\uc704\ud589\uc704\ub97c \uc704\ud574 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c\ub098 \ucef4\ud4e8\ud130 \uc2dc\uac01 \uc99d\ud6c4\uad70\uc5d0 \uac78\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774 \uc99d\ud6c4\uad70\uc740 \uc790\uc704\ud589\uc704 \uc790\uccb4\uc640\ub294 \uad00\ub828\uc774 \uc5c6\uc73c\uba70, \ud654\uba74\uc744 \uc624\ub7ab\ub3d9\uc548 \uc751\uc2dc\ud558\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc778 \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c \uc99d\uc0c1<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ubd88\ud3b8\ud568\uacfc \ub208\uc758 \ud53c\ub85c<\/li>\n\n\n\n<li>\uac74\uc870\ud568 \ub610\ub294 \ucd09\ucd09\ud568<\/li>\n\n\n\n<li>\ud750\ub9bf\ud55c \uc2dc\uc57c \ub610\ub294 \ub450 \ubc30\ub85c \ubcf4\uc774\ub294 \uc2dc\uc57c<\/li>\n\n\n\n<li>\ub450\ud1b5<\/li>\n\n\n\n<li>\ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d<\/li>\n<\/ol>\n\n\n\n<p>\uc790\uc704\ud589\uc704\ub97c \ud560 \ub54c \ud654\uba74 \ud65c\ub3d9\uc73c\ub85c \uc778\ud574 \ub208\uc774 \ud53c\ub85c\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc870\uce58\ub97c \ucde8\ud558\uc138\uc694.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>20-20-20 \uaddc\uce59\uc744 \ucc44\ud0dd\ud558\uc138\uc694<\/strong>: 1\ubd84\uc5d0 20\ubc88 \uc774\uc0c1 20\ud53c\ud2b8 \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc5d0 \uc2dc\uc120\uc744 \uace0\uc815\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc62c\ubc14\ub978 \uc870\uba85<\/strong>: \ub208\ubd80\uc2dc\uace0 \uac15\ub82c\ud55c \uc870\uba85\uc744 \uc904\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud654\uba74\uc744 \uc870\uc815\ud558\uc138\uc694<\/strong>: \ud314 \uae38\uc774\ub9cc\ud07c \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\uac8c \ub193\uc73c\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694<\/strong>: \uc774\uac83\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud654\uba74\uc744 \ubcfc \ub54c \ub208 \uae5c\ube61\uc784\uc744 \uc904\uc5ec \uac74\uc870\ud568\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub9c1\uc744 \uc0ac\uc6a9\ud558\uc138\uc694<\/strong>: \uc774\ub294 \uc2a4\ud06c\ub9b0\uc5d0 \uc124\uce58\ud558\uac70\ub098 \ud2b9\uc218 \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\ubb3c\ub860, \uc774\ub7ec\ud55c \uc608\ubc29 \uc870\uce58\ub294 \uc131\uad00\uacc4\uc640 \uc790\uc704\ud589\uc704\ubfd0 \uc544\ub2c8\ub77c \ubaa8\ub4e0 \ud654\uba74 \uae30\ubc18 \ud65c\ub3d9\uc5d0 \uc801\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacb0\ub860<\/strong><\/h2>\n\n\n\n<p><strong>\uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \uc2e4\uba85\uc774 \ucd08\ub798\ub418\ub098\uc694?<\/strong>\uc544\ub2c8\uc694. \uc774\ub7ec\ud55c \uc18d\uc124\ub4e4\uc740 \uc790\uc704\ud589\uc704\uc640 \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \ub2e4\ub978 \uc18d\uc124\ub4e4\uc774 \ub4f1\uc7a5\ud55c \uc9c0 \uc624\ub798\uc804\ubd80\ud130 \ud604\ub300 \uc758\ud559\uc5d0 \uc758\ud574 \uce68\ubb35\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uc801\uc774\uace0 \uac74\uac15\ud55c \uc790\uc704\ud589\uc704\ub294 \uc2dc\ub825\uc774\ub098 \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15\uc5d0 \uc5b4\ub5a0\ud55c \uc704\ud5d8\ub3c4 \ucd08\ub798\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc131 \uac74\uac15\uc740 \uacfc\ud559\uc801 \uc0ac\uc2e4\uc5d0 \uae30\ubc18\ud574\uc57c \ud558\ub294 \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc8fc\ubcc0\uc5d0 \ud37c\uc838 \uc788\ub294 \uc628\uac16 \uac83\ub4e4\uc744 \ubbff\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8220;<strong>\uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \uc2e4\uba85\ud560 \uc218 \uc788\ub098\uc694?<\/strong>&#8221; \ub610\ub294 &#8220;<strong>\uc790\uc704\ud589\uc704\ub97c \ud558\uba74 \uc2e4\uba85\ud558\uac8c \ub418\ub098\uc694?<\/strong>&#8220;. \uc774 \ubaa8\ub4e0 \uc0dd\uac01\ub4e4\uc740 \ubd88\ud544\uc694\ud55c \ubd88\uc548\uacfc \uc2ec\uc9c0\uc5b4 \uc218\uce58\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc790\uc704\ud589\uc704\uc640 \uc2e4\uba85\uc5d0 \ub300\ud55c \uc9c4\uc2e4\uc744 \uc54c\uac8c \ub418\uace0 \ub098\uc11c\uc57c \uc81c \ubab8\uacfc \uc131 \uac74\uac15\uc5d0 \ub300\ud574 \ud3b8\uc548\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc624\ud574\ub4e4\uc774 \uc5ec\uc804\ud788 \ub0a8\uc544 \uc788\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc800\ub294 \uc131\uad50\uc721\uc774 \uc644\ubcbd\ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\uc5d0 \ub300\ud55c \uc5f4\ub9b0 \ud1a0\ub860\uacfc \uc801\uc808\ud55c \uc815\ubcf4\uc758 \ubcf4\uae09\uc740 \uadf8\ub7ec\ud55c \uc624\ud574\ub97c \ud574\uc18c\ud558\uace0 \uc778\uac04\uc758 \uc131\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \uc774\ud574\ub97c \ud568\uc591\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uc704\ud589\uc704\ub294 \ub208 \uac74\uac15\uacfc\ub294 \uc544\ubb34\ub7f0 \uad00\ub828\uc774 \uc5c6\uc9c0\ub9cc, \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\uc740 \ub9e4\uc6b0 \ub9ce\uc2b5\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc815\uae30\uc801\uc73c\ub85c \ub208 \uac80\uc0ac\ub97c \ubc1b\uace0, \uc801\uc808\ud55c \uc2dd\uc0ac\ub97c \ud558\uace0, \ub208\uc744 \ubcf4\ud638\ud558\uace0, \ud654\uba74\uc744 \ucc45\uc784\uac10 \uc788\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dc\ub825\uc5d0 \ubb38\uc81c\uac00 \uc788\uac70\ub098 \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \uc788\ub294 \uacbd\uc6b0 \uc548\uacfc \uc804\ubb38\uc758\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc131 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub77c\ub294 \uc810\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uc790\uc704\ud589\uc704\ub97c \ud3ec\ud568\ud55c \uc131\uc0dd\ud65c\uc5d0 \ub300\ud574 \uc9c8\ubb38\uc774\ub098 \uac71\uc815\uc744 \ud558\ub294 \uac83\uc740 \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \uc131 \uac74\uac15\uc5d0 \ub300\ud574 \uac71\uc815\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\ub098 \uc131 \uac74\uac15 \uc804\ubb38\uac00\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694. \uadf8\ub4e4\uc740 \ub2f9\uc2e0\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \ubaa8\ub4e0 \uc870\uc5b8\uc744 \uc81c\uacf5\ud558\uace0 \uad6c\uccb4\uc801\uc778 \ubb38\uc81c \ud574\uacb0\uc744 \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc5f4\ub9b0 \ud1a0\ub860\uc744 \uc7a5\ub824\ud568\uc73c\ub85c\uc368 \uc131 \uac74\uac15\uc5d0 \ub300\ud55c \uac74\uac15\ud55c \ub2f4\ub860\uc774 \ub354\uc6b1 \ud48d\ubd80\ud558\uace0 \ub099\uc778\ucc0d\ud788\uc9c0 \uc54a\ub3c4\ub85d \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\uc18d\ud574\uc11c \uc798\ubabb\ub41c \ud1b5\ub150\uc5d0 \ub9de\uc11c\uace0, \uc0ac\uc2e4\uc744 \ubc1d\ud788\uba70, \uc6b0\ub9ac\uc758 \ubab8\uacfc \uc131\uc5d0 \ub300\ud55c \ub354 \uac74\uac15\ud55c \uc774\ud574\ub97c \ub9cc\ub4e4\uc5b4\uac11\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \uc2e4\uba85\uc774 \ucd08\ub798\ub418\ub098\uc694?\uc774 \ub2e8\uc5b4\ub294 \uace0\ub300\ubd80\ud130 \uc624\ub298\ub0a0\uae4c\uc9c0 \ub2eb\ud78c \ubb38 \ub4a4\uc5d0\uc11c \uc18d\uc0ad\uc774\uac70\ub098 \uc628\ub77c\uc778 \ud3ec\ub7fc\uc5d0 \ud718\uac08\uaca8 \uc4f0\uc774\ub358 \ub2e8\uc5b4\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ube14\ub85c\uadf8 \uac8c\uc2dc\ubb3c\uc5d0\uc11c\ub294 \uc774 \uc624\ub79c \uc6b0\ub824\ub97c \uc0b4\ud3b4\ubcf4\uace0 \uba85\ud655\ud558\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uadfc\uac70\ud55c \ub2f5\uc744 \uc81c\uc2dc\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\uc790\uc704\ud589\uc704\uac00 \uc2e4\uba85\uc744 \uc720\ubc1c\ud558\ub294\uac00? \uc131 \uac74\uac15 \uad50\uc721\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c, \uc798\ubabb\ub41c \ud1b5\ub150\uc744 \uae68\uace0 \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc704\ud589\uc704\ub294 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \uccad\uc18c\ub144\ub4e4\uc774 \uc624\ub7ab\ub3d9\uc548 \uc6b0\ub824\ud558\uace0 \uad81\uae08\ud574\ud558\ub294 \uc8fc\uc81c\uc600\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uad81\uae08\ud574\ud558\uace0 \uadf9\ub3c4\ub85c \uac71\uc815\ud558\uac70\ub098 \ubd88\uc548\ud574\ud558\ub294 \uc601\uc5ed\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ud2b9\uc815 \ubd84\uc57c\uc5d0 \ub300\ud55c \ud1a0\ub860\uacfc \uc870\uc0ac\ub97c \ud1b5\ud574, \uc6b0\ub9ac\ub294 \uadf8\ub7ec\ud55c \uac71\uc815\uc744 \uc7a0\uc7ac\uc6b0\uace0 \uc0ac\ub78c\ub4e4\uc774 \uc778\uac04\uc758 \uc131\uc0dd\ud65c\uacfc \uadf8\uac83\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \ub354 \uac74\uac15\ud55c \uc9c0\uc2dd\uc744 \uac16\ub3c4\ub85d \uc7a5\ub824\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc2e0\ud654\ub294 \uc131\uad50\uc721 \ubb38\uc81c\uc5d0 \ub300\ud55c \ub354 \ub098\uc740 \ub2f5\ubcc0\uc774 \ubd80\uc871\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uae08\uae30\uc2dc\ub418\ub294 \uc8fc\uc81c\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc774\uace0 \uc194\uc9c1\ud55c \ud1a0\ub860\uc758 \uc911\uc694\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\ub840\ub85c\uc11c\ub3c4 \uc9c0\uc18d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \uc2e4\uba85\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694? \uc774\ub7ec\ud55c \ubbff\uc74c\uc740 \uc790\uc704\ud589\uc704\ub97c \uae08\uc9c0\ud558\ub294 \ub2e4\uc591\ud55c \ubb38\ud654\uc640 \uc885\uad50\uc758 \uc798\ubabb\ub41c \uc2e0\ud654\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. 18\uc138\uae30\uc640 19\uc138\uae30\uc5d0\ub294 \uc815\uc790\ub97c \uc783\uc73c\uba74 \uc2e4\uba85\uacfc \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uc744 \uc218 \uc788\ub2e4\ub294 \uc77c\ubd80 \uc758\uc0ac\ub4e4\uc758 \uc8fc\uc7a5\uc774 \uc774\ub7ec\ud55c \uc2e0\ud654\ub97c \ub354\uc6b1 \uac15\ud654\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc740 \uc624\ub298\ub0a0 \uc774\ub7ec\ud55c \uc8fc\uc7a5\uc774 \uc644\uc804\ud788 \uac70\uc9d3\uc784\uc744 \uc99d\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74\uc778\uac04\uc758 \ucd1d \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860(TT) \uc911 \ucd5c\ub300 2%\ub294 \uc790\uc720 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860(FT)\uc774\ub77c\uace0 \ud558\ub294 \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \ud65c\uc131\ud654\ub41c \ud615\ud0dc\ub85c \uc874\uc7ac\ud558\uace0, \ub098\uba38\uc9c0 98%\ub294 \uc54c\ubd80\ubbfc\uacfc \uc131 \ud638\ub974\ubaac \uacb0\ud569 \uae00\ub85c\ubd88\ub9b0(SHBG)\uacfc \uac19\uc740 \uc6b4\ubc18 \ub2e8\ubc31\uc9c8\uc5d0 \uacb0\ud569\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\ub150\uc774 \uc65c \uc9c0\uc18d\ub420\uae4c\uc694? \uc774\ub7ec\ud55c \ud1b5\ub150\uc774 \uc9c0\uc18d\ub418\ub294 \ud55c \uac00\uc9c0 \uc774\uc720\ub294 \uc131\uc801 \ud765\ubd84\uacfc \uc624\ub974\uac00\uc998 \ub3d9\uc548 \ub098\ud0c0\ub098\ub294 \uc77c\uc2dc\uc801\uc778 \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0 \uc624\ub974\uac00\uc998 \uc9c1\ud6c4 \uc2dc\uc57c\uac00 \ud750\ub9bf\ud574\uc9c0\uac70\ub098 \ub208\uc774 \ube5b\uc5d0 \ubbfc\uac10\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc77c\uc2dc\uc801\uc77c \ubfd0\uc774\uba70 \uc2dc\ub825\uc5d0 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \uc785\ud788\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc790\uc704\ud589\uc704\ub294 \ubaa8\ub4e0 \uc131\uad00\uacc4\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub77c\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc790\uc704\ud589\uc704\ub97c \ud3ec\ud568\ud558\ub294 \uc131 \uac74\uac15\uc744 \uc6f0\ube59\uc758 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub85c \uac04\uc8fc\ud569\ub2c8\ub2e4. \uc774\uc804\uacfc\ub294 \ub2ec\ub9ac, \uc790\uc704\ud589\uc704\ub294 \uae34\uc7a5 \uc644\ud654 \ub4f1 \uc778\uac04\uc758 \ubab8\uacfc \uc815\uc2e0\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc744 \ub3d5\ub294\ub2e4\ub354 \uc88b\uc544\uc9c0\uace0, \uc2e0\uccb4\uc5d0 \ub354 \uc608\ubbfc\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc2e0\ud654\uc758 \uc5ed\uc0ac\uc801 \ub9e5\ub77d \ud558\uc9c0\ub9cc \uadf8 \uc544\uc774\ub514\uc5b4\ub294\uc790\uc704\ud589\uc704\ub294 \uc2e4\uba85\uc744 \uc720\ubc1c\ud55c\ub2e4\uc624\ub79c \uc5ed\uc0ac\ub97c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4. 18\uc138\uae30 \ucd08, \uc2a4\uc704\uc2a4 \uc758\uc0ac \uc0ac\ubb34\uc5d8-\uc624\uadc0\uc2a4\ud2b8 \ud2f0\uc18c\ub294 \uc790\uc704\ud589\uc704\ub97c \ud1b5\ud55c &#8220;\uc815\uc561 \uc190\uc2e4&#8221;\uc774 \uc2e4\uba85\uc744 \ud3ec\ud568\ud55c \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \uad11\ubc94\uc704\ud55c \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \ub17c\ubb38\uc744 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc804\ud600 \uc5c6\ub294 \uc774 \ub17c\ubb38\uc740 \uc790\uc704\ud589\uc704\uc5d0 \ub300\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc778\uc2dd\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc218 \uc138\uae30 \ub3d9\uc548 \uadf8 \uc601\ud5a5\ub825\uc744 \uc720\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\ub3c5\uc77c \ucfb0\ub978 \uc2a4\ud3ec\uce20 \ub300\ud559\uad50\uc5d0\uc11c \ubaa8\uc9d1\ub41c 27.1\uc138, 181.7cm\uc758 \uac74\uac15\ud55c \uc80a\uc740 \ub0a8\uc131 11\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ucc38\uac00\uc790\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uc131\uc801 \uae30\ub2a5 \uc7a5\uc560\uac00 \uc5c6\ub294 \uace0\ub3c4\ub85c \uc219\ub828\ub41c \uadfc\ub825 \uc6b4\ub3d9\uc120\uc218\ub85c \uac04\uc8fc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub294 \ucd5c\uc18c 3\ub144 \uc774\uc0c1\uc758 \ud6c8\ub828 \uacbd\ud5d8\uc744 \uac00\uc9c0\uace0 \uc788\uc5c8\uace0, \ubc31 \uc2a4\ucffc\ud2b8\uc640 \ubca4\uce58 \ud504\ub808\uc2a4\uc5d0\uc11c \uccb4\uc911\uc758 100% \uc774\uc0c1\uc744 \uc218\ud589\ud588\uc73c\uba70, \uc8fc 4\ud68c \uc774\uc0c1 \ud6c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uc5ed \uc724\ub9ac \uc704\uc6d0\ud68c\uc758 \uc2b9\uc778\uc744 \ubc1b\uc558\uc73c\uba70, \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \uc5f0\uad6c \uc124\uacc4\uc5d0 \ub300\ud55c \uc548\ub0b4\uac00 \uc81c\uacf5\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \uc790\uc704\ud589\uc704\uc5d0 \ub300\ud55c \ubc18\ub300 \uc758\uacac\uc774 \uac00\uc7a5 \uac15\ud588\uc2b5\ub2c8\ub2e4. \ube45\ud1a0\ub9ac\uc544 \uc2dc\ub300\uc5d0\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc704\ud589\uc704\uac00 \uc815\uc2e0 \uc9c8\ud658\uacfc \uc2e0\uccb4\uc801 \uc1e0\uc57d, \uadf8\ub9ac\uace0 \ub3c4\ub355\uc801 \ud0c0\ub77d\uc744 \ucd08\ub798\ud55c\ub2e4\uace0 \ubbff\uc5c8\ub294\ub370, \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc790\uc704\ud589\uc704 \ub54c\ubb38\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \ud2b9\ud788 \uccad\uc18c\ub144\uc758 \uc790\uc704\ud589\uc704\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \uc7a5\uce58\uc640 \uce58\ub8cc\ubc95\uc774 \ubc1c\uba85\ub418\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc2e4\uba85 \uc2e0\ud654\uac00 \ud604\ub300\uc5d0\uae4c\uc9c0 \uc9c0\uc18d\ub418\ub294 \uac83\uc740 \uc5ed\uc0ac\uc801 \uc0ac\uace0\ubc29\uc2dd\uc774 \uc0ac\ud68c \uc758\uc2dd \uc18d\uc5d0 \uae4a\uc774 \ubfcc\ub9ac\ub0b4\ub9ac\uace0 \uc788\uc74c\uc744 \uc5ec\uc2e4\ud788 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uacfc\ud559\uc801 \uc774\ud574\uac00 \uacc4\uc18d \ubc1c\uc804\ud558\ub294 \uac00\uc6b4\ub370, \uc624\ub798\ub41c \uc2e0\ud654\ub4e4\uc740 \ub2e4\uc2dc\uae08 \uc720\ud3ec\ub418\uae30 \uc2dc\uc791\ud558\uc5ec \ubd88\ud544\uc694\ud55c \ubd88\uc548\uacfc \uc218\uce58\uc2ec\uc744 \uc57c\uae30\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc131\uc801 \uac01\uc131\uacfc \uc2dc\uac01\uc758 \uacfc\ud559 \uc790\uc704\ud589\uc704\uc640 \uc2e4\uba85\uc774 \uc131\uc801 \ud765\ubd84\uc774\ub098 \uc624\ub974\uac00\uc998\uc744 \ub290\ub07c\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc0dd\ub9ac\uc801 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub3d5\ub294 \uac83\uacfc \uc5b4\ub5a4 \uc2dd\uc73c\ub85c\ub4e0 \uc5f0\uad00\ub418\uc5b4 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc744 \ubc18\ubc15\ud558\ub294 \uac83\uc740 \uc720\uc775\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc801 \uc131\uc7a5\uc790\uc704\ud589\uc704\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8\uc744 \ubc1c\uacac\ud558\uace0, \ucf8c\uac10\uc744 \uacbd\ud5d8\ud558\uba70, \uc624\ub974\uac00\uc998(\uc131\uc801 \ud574\ubc29)\uc758 \ubb38\ud131\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ud45c\uc900\uc801\uc774\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc2e0\uccb4\ub294 \uc790\uc704\ud589\uc704\uc640 \uac19\uc740 \uc131\ud589\uc704\ub97c \ud1b5\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac83\ub4e4\uc740 \ub208\uc774\ub098 \uc2dc\uc2e0\uacbd\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \uc218\uc220 \uc911\uc774\ub098 \uc9c1\ud6c4\uc5d0 \uacaa\ub294 \uac83\ucc98\ub7fc \uc77c\uc2dc\uc801\uc73c\ub85c \uc2dc\ub825\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc9c8\ud658\uc740 \uc624\ub974\uac00\uc2b4, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubaa8\ub4e0 \ubcc0\ud654\ub294 \uc77c\uc2dc\uc801\uc774\uba70 \uc7a5\uae30\uc801\uc73c\ub85c \ub208\uc774\ub098 \uc2dc\ub825\uc5d0 \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\uc815\uc744 \ub108\ubb34 \ub9ce\uc774 \ud558\uba74 \uc2e4\uba85\ud560 \uc218 \uc788\ub098\uc694? \uac19\uc740 \uc2e0\ud654\uc758 \ub610 \ub2e4\ub978 \ubc84\uc804\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.&#8220;\uc218\uc74c\uc73c\ub85c \uc2e4\uba85\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?&#8221;\uc790\uc704\ub97c \ub108\ubb34 \ub9ce\uc774 \ud558\uba74 \uc548 \ub3fc\uc694.&#8221; \uae00\uc384\uc694, \uc0ac\uc2e4\uc740 \uc808\ub300 \uc548 \ub3fc\uc694. \uc790\uc704\ud589\uc704\ub098 \ub2e4\ub978 \uc131\ud589\uc704 \uc911\uc5d0 \ub290\ub07c\ub294 \uc131\uc801 \uc624\ub974\uac00\uc998\uc740 \uc2dc\ub825\uc774\ub098 \ub208 \uac74\uac15\uc758 \uc720\uc9c0\ub098 \uc0c1\uc2e4\uacfc\ub294 \uc804\ud600 \uc0c1\uad00\uc774 \uc5c6\uc5b4\uc694. \uc778\uccb4\ub294 \ub04a\uc784\uc5c6\uc774 \uc815\uc790\ub97c \uc0dd\uc131\ud558\uace0 \uacf5\uae09\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc0ac\uc815 \ud69f\uc218\uac00 \ub9ce\ub354\ub77c\ub3c4, \uc0ac\uc815\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\uc758 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uace0\uac08\ub418\uac70\ub098 \ub208\uc774\ub098 \uc2dc\uc2e0\uacbd\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0ac\uc815\uc758 \uc0dd\ub9ac\ud559\uc801 \uae30\ub2a5\uc740 \uc2dc\ub825\uacfc \ub208 \uac74\uac15\uc758 \uc0dd\ub9ac\ud559\uc801 \uae30\ub2a5\uacfc \uc644\uc804\ud788 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc790\uc704\ud589\uc704\uac00 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc77c\uc0c1\uc0dd\ud65c\uc774\ub098 \uc778\uac04\uad00\uacc4\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uacbd\uc6b0 \ub2e4\ub978 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc5b8\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\ud5a5\uc740 \uc2ec\ub9ac\uc801 \ub610\ub294 \uc0ac\ud68c\uc801 \uce21\uba74\uc77c \ubfd0, \uc2e0\uccb4\uc801 \uce21\uba74\uc740 \uc544\ub2c8\uba70, \uc2dc\ub825\uacfc \uad00\ub828\ub41c \uc601\ud5a5\uc740 \ub354\ub354\uc6b1 \uc544\ub2d9\ub2c8\ub2e4. &#8220;\uacfc\ub3c4\ud55c&#8221; \uc790\uc704\ud589\uc704\uc758 \uac1c\ub150 &#8220;\uc815\uc0c1&#8221;\uc774\ub77c\ub294 \uae30\uc900\uc740 \ub098\uc774, \uc131\uc695, \uc0dd\ud65c \ubc29\uc2dd, \uadf8\ub9ac\uace0 \uc778\uc2dd \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. &#8220;\uacfc\ub3c4\ud55c&#8221; \uc591\uc5d0 \ub300\ud574\uc11c\ub294 \ub204\uad6c\ub3c4 \ub3d9\uc758\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c \uc790\uc704\ud589\uc704\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0 \ubcd1\uc801\uc778 \uac83\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4. \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00? \uc790\uc704\ud589\uc704\uc640 \uc2e4\uba85\uc740 \uad00\ub828\uc774 \uc5c6\uc9c0\ub9cc, \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc740 \ub208 \uac74\uac15\uc744 \ub354 \uc798 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub208\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e4\uc81c \uc6d0\uc778\uc740 \uc774\uac83\ub4e4\uc778\ub370, \uc790\uc704\ud589\uc704\ub098 \uc131\uc801 \ud65c\ub3d9\uacfc\ub9cc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub825\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95? \uc790\uc704\ud589\uc704\uac00 \uc2e4\uba85\uacfc \uad00\ub828\uc774 \uc788\uc744\uc9c0\ub294 \uc758\ubb38\uc774\uc9c0\ub9cc, \ub208\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2dc\ub825\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uadfc\uc2dc\ub098 \uc6d0\uc2dc\uc640 \uac19\uc740 \uc2dc\ub825 \uad50\uc815\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadfc\uc2dc\ub098 \uc6d0\uc2dc\ub97c \uad50\uc815\ud558\ub824\uba74 \uad50\uc815 \uc548\uacbd\uc774\ub098 \uad74\uc808 \uc218\uc220\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc138\ubd80 \uc804\ub7b5 \uc704\uc758 \ub0b4\uc6a9\uc744 \uc880 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uac74\uac15\ud55c \uc2e0\uccb4 \uc9c8\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uac70\ub098 \ub208 \uac74\uac15\uc744 \ud574\uce58\ub294 \ube44\ub9cc \uad00\ub828 \uc9c8\ud658(\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555)\uc758 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2. \ub208 \ubcf4\ud638 &#8211; \ud2b9\uc815 \ud65c\ub3d9\uc5d0\ub9cc \uc0ac\uc6a9 3. \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c \uc608\ubc29 20-20-20 \uaddc\uce59 \uc678\uc5d0\ub3c4 \ub2e4\uc74c \uc0ac\ud56d\uc744 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4. 4. \uc218\ubd84 \uacf5\uae09 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uba74 \ub208\uc774 \ubcf8\ub798\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uc870\ud55c \ub208 \uc99d\ud6c4\uad70\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. 5. \uae08\uc5f0\ud558\uc138\uc694 \uae08\uc5f0\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \ub208 \uac74\uac15\uc744 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc744 \uc6d0\ud558\uc2dc\uba74 \uc758\ub8cc \uc885\uc0ac\uc790\ub098 \uad00\ub828 \uae30\uad00\uc758 \uc804\ubb38\uac00 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. 6. \uc9c8\ubcd1\uc758 \uc7a5\uae30 \uad00\ub9ac \ub2f9\ub1e8\ubcd1\uc774\ub098 \uace0\ud608\uc555\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc798 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uc640 \uae34\ubc00\ud788 \ud611\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc57d\ubb3c \ubcf5\uc6a9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. 7. \ub208 \uc6b4\ub3d9 \ub208 \uc6b4\ub3d9\uc740 \ub17c\ub780\uc758 \uc5ec\uc9c0\uac00 \uc788\ub294\ub370, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub208 \uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \ubc18\uba74, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc8fc\uc7a5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 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