{"id":25598,"date":"2024-08-07T11:54:39","date_gmt":"2024-08-07T11:54:39","guid":{"rendered":"https:\/\/blockp.io\/how-to-stop-watching-porn\/"},"modified":"2025-09-26T03:18:41","modified_gmt":"2025-09-26T03:18:41","slug":"how-to-stop-watching-porn","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/how-to-stop-watching-porn\/","title":{"rendered":"\ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uba48\ucd94\ub294 \ubc29\ubc95? 12\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95"},"content":{"rendered":"\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc74c\ub780\ubb3c\uacfc \ub9c8\uc57d\uc5d0 \uc911\ub3c5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc774\uba70, \uc774\ub294 \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83\uc744 \ucc3e\ub294 \ub370 \ub354 \ud070 \uc790\uc720\uc640 \ub3c5\ub9bd\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc2ec\uac01\ud55c \uc911\ub3c5 \uc911 \ud558\ub098\uac00 \uc74c\ub780\ubb3c\uc774\ub77c\ub294 \uc0ac\uc2e4\uc740 \ucda9\uaca9\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub974\uba74,<a href=\"https:\/\/earthweb.com\/how-many-people-are-addicted-to-porn\/\">\uc131\uc778 \uc778\uad6c\uc758 5%~8%<\/a>\uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud3ec\ub974\ub178 \uc911\ub3c5 \ud53c\ud574\uc790\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \uc57d 11\uc2dc\uac04\uc5d0\uc11c 12\uc2dc\uac04 \uc815\ub3c4 \ud3ec\ub974\ub178\uc5d0 \uc18c\ube44\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc911\ub3c5\uc740 \uad00\uacc4\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub04a\ub294 \ubc29\ubc95<\/strong><\/h2>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub4e4\uc740 \ub098\uc05c \uc0ac\ub78c\ub4e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \ud589\ub3d9\uc740 \ud654\ud559\uc801 \uacfc\uc815\uc5d0 \uc758\ud574 \ud1b5\uc81c\ub418\uba70, \uc790\uc2e0\uc774 \ud55c \uc77c\uc744 \ub5a0\uc62c\ub9b4 \ub54c \uc885\uc885 \ubd88\uc548\uacfc \ud610\uc624\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc838 \ud68c\ubcf5\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uadf9\ubcf5\ud558\ub294 12\uac00\uc9c0 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<a href=\"https:\/\/blockp.in\/what-is-porn-addiction\/\"> \ud3ec\ub974\ub178 \uc911\ub3c5<\/a>. \uc0b6\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uadf8\ub7ec\uba74 \ud070 \ubcc0\ud654\ub97c \ubcf4\uac8c \ub420 \uac70\uc608\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc601\ud5a5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \uace0\ub9bd\uacfc \uc678\ub85c\uc6c0<\/strong><\/h3>\n\n\n\n<p>\uc0ac\ub78c\ub4e4\uc740 \ud3ec\ub974\ub178\ub97c \uacfc\ub3c4\ud558\uac8c \uc2dc\uccad\ud558\uba74 \uc8c4\ucc45\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc2dc\uccad\uc790\ub4e4\uc740 \ub300\uac1c \ud63c\uc790 \uc2dc\uccad\ud558\uba70 \uace0\ub9bd\ub41c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \ub370 \uc775\uc219\ud574\uc9d1\ub2c8\ub2e4. \uacb0\uad6d \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud558\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud63c\uc790 \ubcf4\ub0b4\uac8c \ub418\uace0, \uc774\ub85c \uc778\ud574 \uc678\ub85c\uc6c0\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \uc131\uc801 \ud63c\ub780<\/strong><\/h3>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc628\ub77c\uc778\uc5d0\uc11c \uc2dc\uccad\ud558\ub294 \ud3ec\ub974\ub178 \uc601\uc0c1\uc758 \ub300\ubd80\ubd84\uc740 \ube44\ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \ud559\ub300\ub97c \uc870\uc7a5\ud558\ub294 \uc601\uc0c1\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc800\uc18d\ud55c \uc131\uc0dd\ud65c\uacfc \uc131\uc801 \ud45c\ud604\uc744 \ub2f4\uc740 \uc601\uc0c1\ubb3c\uc744 \ubcf4\ub294 \ub370 \uc2dc\uac04\uc744 \ud5c8\ube44\ud558\ub294 \uac83\uc740 \uc9c4\uc815\ud55c \uad00\uacc4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc0ac\ub791\ud558\ub294 \uad00\uacc4\uc5d0\ub3c4 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \uad00\uacc4 \ubb38\uc81c<\/strong><\/h3>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc778\uc2dd \ub54c\ubb38\uc5d0 \uad00\uacc4\ub97c \ubc14\uafb8\uace0 \uc2f6\uc5b4 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc608\uc804\ucc98\ub7fc \ub9cc\uc871\uac10\uc744 \uc5bb\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud654, \uc2e0\ub8b0 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uad00\uacc4 \uc804\ubc18\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc18c\ud640\ud788 \ud568<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc2dc\uccad \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc740 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud55c\ub54c \uc88b\uc544\ud588\ub358 \uc77c\ub4e4\uc744 \uc18c\ud640\ud788 \ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c\uc758 \ucc45\uc784\uc744 \ud68c\ud53c\ud558\ub2e4 \ubcf4\uba74 \uc7ac\uc815\uc801\uc778 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548<\/strong><\/h3>\n\n\n\n<p>\uc5d0\uc774<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10720162.2019.1645061?scroll=top&amp;needAccess=true&amp;\"> \uacf5\ubd80\ud558\ub2e4<\/a>\ud3ec\ub974\ub178 \uc2dc\uccad\uc774 \uc131\uc778\uc758 \uc6b0\uc6b8\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc545\uc21c\ud658\uc758 \uace0\ub9ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc591\uc758 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub54c\ub54c\ub85c \uc774\ub97c \uadf9\ubcf5 \ubc29\ubc95\uc73c\ub85c \uc774\uc6a9\ud569\ub2c8\ub2e4. \ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d\uc740 \ud3ec\ub974\ub178\uac00 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uc640 \uc5b4\ub5bb\uac8c \uc5f0\uad00\ub418\ub294\uc9c0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uadfc\ubcf8\uc801\uc778 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc9d5\ud6c4<\/strong><\/h2>\n\n\n\n<p>\uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc801\uc808\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc5b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uc0ac\ub78c\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \uadf9\uc2ec\ud55c \uac08\ub9dd<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud558\uba74 \ub3c4\ud30c\ubbfc\uc774 \ubd84\ube44\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac70\ub098 \uc6b0\uc6b8\ud558\uac70\ub098 \uc9c0\ub8e8\ud560 \ub54c \ud3ec\ub974\ub178\ub97c \uac08\ub9dd\ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \ub2e4\ub978 \ud65c\ub3d9\uc5d0 \uad00\uc2ec\uc774 \uc5c6\uc74c<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub294 \ud3ec\ub974\ub178 \uc2dc\uccad\uc5d0 \uc2dc\uac04\uc744 \uc3df\uae30 \uc704\ud574 \ub2e4\ub978 \ud65c\ub3d9\uc744 \uc18c\ud640\ud788 \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0 \uac00\uac70\ub098 \uc5c5\ubb34\ub97c \ucc98\ub9ac\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc18c\ud640\ud788 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \ub9cc\uc871\ub3c4 \uac10\uc18c<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178\uc5d0 \ub354 \uc758\uc874\ud560\uc218\ub85d, \uc758\ub3c4\ud55c \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud765\ubd84\uc744 \uc704\ud574 \uadf9\ub2e8\uc801\uc774\uace0 \ubd88\ucf8c\ud55c \ud3ec\ub974\ub178\ub97c \ud0d0\uc0c9\ud558\uace0 \uc2dc\uccad\ud558\ub824 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \uc2e0\uccb4\uc801 \uace0\ud1b5<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uc801 \uace0\ud1b5\ub3c4 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \ud1b5\ud55c \uacfc\ub3c4\ud55c \uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \uc190\ubaa9 \ud1b5\uc99d\uc774\ub098 \uc2ec\uc9c0\uc5b4 \uc131\uae30 \uc8fc\ubcc0\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \uacf5\uaca9\uc801\uc778 \ud589\ub3d9<\/strong><\/h3>\n\n\n\n<p>\uacf5\uaca9\uc131\uacfc \uc9dc\uc99d \ub610\ud55c \uc911\ub3c5\uc758 \ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd84\ube44\ub97c \uac08\uad6c\ud558\uc9c0\ub9cc \uc5bb\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ucc98\ub7fc\uc694. \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud3ec\ub974\ub178\ub97c \ubcfc \uc218 \uc5c6\uc744 \ub54c \ud654\ub97c \ub0b4\uace0, \ud30c\ud2b8\ub108\ub098 \uc9c1\uc7a5\uc5d0 \uc88c\uc808\uac10\uc744 \ud45c\ucd9c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uba48\ucd94\ub294 \ubc29\ubc95 &#8211; 12\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/strong><\/h2>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc6d0\uc778\uc5d0\ub294 \uc815\uc11c\uc801 \ud2b8\ub77c\uc6b0\ub9c8, \uad00\uacc4 \ubb38\uc81c, \ub3c4\ud53c, \uc2a4\ud2b8\ub808\uc2a4, \uadf8\ub9ac\uace0 \uae30\ud0c0 \uc0dd\ubb3c\ud559\uc801 \uc694\uc778\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub4e4\uc740 \uad00\uacc4 \ubb38\uc81c, \uc815\uc2e0\uc801 \ud2b8\ub77c\uc6b0\ub9c8, \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \ub2e4\ub978 \ubb38\uc81c\ub4e4\uc744 \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc81c \ud3ec\ub974\ub178\ub97c \ub04a\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc5d0 \ub2f5\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uc791\ubcc4 \uc778\uc0ac\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 12\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \ubb38\uc81c\ub97c \uc774\ud574\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ud3ec\ub974\ub178 \uc911\ub3c5 \uc99d\uc0c1\uc744 \ub450 \uac00\uc9c0 \uc774\uc0c1 \uacbd\ud5d8\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc758\uc9c0\ub9cc \uc788\ub2e4\uba74 \uac71\uc815\ud560 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc5c6\ub294 \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>\n\n\n\n<p>\uba3c\uc800 \uc790\uc2e0\uc744 \uc774\ud574\ud558\uace0 \ud3ec\ub974\ub178\ub97c \ub04a\uc5b4\uc57c \ud560 \uc774\uc720\ub97c \uc801\uc5b4 \ubcf4\uc138\uc694. \uc790\uc2e0\uacfc \ud68c\ubcf5 \uacfc\uc815\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uad00\uc810\uc744 \uac16\uac8c \ud574\uc8fc\ub294 \uc790\uae30 \uc5f0\ubbfc\uc744 \ud1b5\ud574 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \uac00\uc785\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\uc9c0\uc6d0 \uadf8\ub8f9\uc740 \ud68c\ubcf5\uc758 \uc5ec\uc815 \ub0b4\ub0b4 \uc5ec\ub7ec\ubd84\uc758 \uc774\uc57c\uae30\uc640 \uc5b4\ub824\uc6c0\uc744 \uacf5\uc720\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud3b8\uacac \uc5c6\ub294 \uacf5\uac04\uc744 \uc81c\uacf5\ud558\uc5ec \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc744 \uae68\ub2eb\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\uce58\ub8cc\ub294 \uc911\ub3c5\uc774\ub098 \uae30\ud0c0 \uc815\uc2e0 \uac74\uac15 \uc7a5\uc560\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uce58\ub8cc\ub294 \uac1c\uc778\uc774<strong>\uadfc\ubcf8 \uc6d0\uc778<\/strong>\uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc804\ub7b5\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc9d1\ub2e8 \uce58\ub8cc\ub294 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uadf9\ubcf5\ud558\uace0 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uad00\uacc4\ub97c \uad6c\ucd95\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178\uc5d0 \ubaa8\ub4e0 \uc2dc\uac04\uc744 \uc3df\uae30 \uc2dc\uc791\ud558\uba74, \uc608\uc804\uc5d0 \uc88b\uc544\ud588\ub358 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ub354 \uc774\uc0c1 \uc990\uae30\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad \uc790\uccb4\uac00 \uc77c\uc0c1\uc801\uc778 \ucde8\ubbf8\uac00 \ub418\uc5b4 \uc0b6\uc5d0 \uc5ec\ub7ec \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc45\uc744 \uc77d\uac70\ub098, \uad00\uc2ec \uc788\ub294 \uc2a4\ud3ec\uce20\ub97c \ud558\uba74\uc11c \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \uae38\ub7ec\ubcf4\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \uae30\uae30\uc5d0\uc11c \ud3ec\ub974\ub178 \ucc28\ub2e8\ud558\uae30<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178\uc5d0 \ub300\ud55c \uc811\uadfc\uc744 \uc5c6\uc560\ub294 \uac83\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc74c\ub780\ubb3c\uc744 \uc5c6\uc560\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud734\ub300\ud3f0\uc758 \ub0b4\uc7a5 \uc124\uc815(iPhone\uc758 \ud654\uba74 \uc2dc\uac04 \ubc0f Android\uc758 Google Play \uc81c\ud55c)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uae30\uae30\uc5d0\uc11c \uc131\uc778 \ucf58\ud150\uce20\ub97c \ucc28\ub2e8\ud558\uc138\uc694.<\/li>\n\n\n\n<li>Chrome \ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. BlockP\uc640 \uac19\uc774 \ud55c \ubc88\uc758 \ud074\ub9ad\uc73c\ub85c \uc74c\ub780\ubb3c \ucc28\ub2e8 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 Chrome \ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8\uc744 \uc5ec\ub7ec \uac1c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc74c\ub780\ubb3c \ucc28\ub2e8 \uc18c\ud504\ud2b8\uc6e8\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. BlockP\ub294 \uae30\uae30\uc5d0 \ubc14\ub85c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\ub294 \uc571\uc73c\ub85c\ub3c4 \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc2e4\uc2dc\uac04 \ucf58\ud150\uce20 \uac10\uc9c0, AI \ucc28\ub2e8, \ube44\ubc00\ubc88\ud638 \ubcf4\ud638, \uc9d1\uc911 \ubaa8\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uace0\uc720 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc624\ub298 \uadc0\ud558\uc758 \uae30\uae30\uc5d0 BlockP\ub97c \uc124\uce58\ud558\uace0 \uadf8 \ud61c\ud0dd\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\ub610\ud55c, \ud734\ub300\ud3f0\uc5d0\uc11c \ud3ec\ub974\ub178\ub97c \uc601\uad6c\uc801\uc73c\ub85c \ucc28\ub2e8\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\uac00\ub054\uc740 \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc788\uc73c\uba74 \ud3ec\ub974\ub178\uc5d0\uc11c\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294 \uc704\uc548\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc8fc\uc758\ub97c \ub2e4\ub978 \ub370\ub85c \ub3cc\ub9ac\ub294 \uac83\uc77c \uc218\ub3c4 \uc788\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\uace0 \uc790\uc2e0\uac10\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ubb38\uc81c\ub97c \ud138\uc5b4\ub193\uc73c\uba74 \uadf8 \uc0ac\ub78c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \ud3ec\ub974\ub178 \uc911\ub3c5 \uce58\ub8cc\uc81c<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad\uc740 \ub9c8\uc74c\uc5d0 \ucf8c\uac10\uc744 \uc720\ubc1c\ud558\uace0, \uadf8\uc5d0 \ub530\ub978 \uae30\uc068\uc774 \ub108\ubb34 \ucee4\uc11c \uc774\ub7ec\ud55c \uac10\uac01\uc5d0 \uc758\uc874\ud558\uac8c \ub429\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc774 \uc2e0\uacbd \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc774\ub7ec\ud55c \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc744 \ubc14\uafb8\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\ubd88\uc548\ud558\uac70\ub098 \uc6b0\uc6b8\ud560 \ub54c \ud3ec\ub974\ub178\ub294 \ub2f9\uc2e0\uc758 \ub300\ucc98\ubc95\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub098 \uc0c8\ub85c\uc6b4 \uad00\uc2ec\uc0ac \ucc3e\uae30\uc640 \uac19\uc740 \ud65c\ub3d9\uc73c\ub85c \ud3ec\ub974\ub178\ub97c \ub300\uccb4\ud558\uba74 \ub354 \ub098\uc740 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub8e8\ud560 \ub54c \ud3ec\ub974\ub178 \uc2dc\uccad \ub300\uc2e0 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uac16\uac70\ub098 \ube44\ub514\uc624 \uac8c\uc784\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \uc778\uc9c0 \uae30\ubc18 \uce58\ub8cc(CBT)<\/strong><\/h3>\n\n\n\n<p>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \ud68c\ubcf5\uc758 \uae38\ub85c \uc774\ub044\ub294 \uc790\uae30 \uad00\ucc30 \uacfc\uc81c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud3c9\uac00\ub294 \ud658\uc790\uc758 \uc2e0\ub150\uc5d0 \uc758\ubb38\uc744 \uc81c\uae30\ud558\uace0 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \uac1c\ubc1c\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \ud3ec\ub974\ub178\ub97c \ub04a\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\uac1c\uc778\ub9c8\ub2e4 \ud3ec\ub974\ub178\ub97c \ub04a\ub294 \ubaa9\ud45c\ub294 \ub2e4\ub974\uc9c0\ub9cc, \uac00\uc7a5 \ud754\ud55c \ubaa9\ud45c\ub294 \ud1b5\uc81c\ub825 \ud68c\ubcf5, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120, \ub354 \uac74\uac15\ud55c \uad00\uacc4 \uc720\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc778\uc2dd\ud558\uace0 \uac1c\uc778\uc758 \uc131\uc7a5\uacfc \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc5d0 \ub300\ud55c \uc5f4\ub9dd\uc744 \uac16\uac8c \ub418\uba74, \uc790\uae30\uac1c\uc120\uc758 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub3d9\uae30\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. \uc88c\uc808\uc5d0 \ub300\ucc98\ud558\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\uc2b5\uad00\uc744 \uace0\uce58\ub294 \uac83\uc740 \ud798\ub4e0 \uc5ec\uc815\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uac00\ub054\uc740 \uc2e4\uc218\ud560 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc0dd\uac01\uc5d0 \uc5bd\ub9e4\uc774\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub294 \ub2e4\uc591\ud55c \ub300\ucc98 \ubc29\ubc95\uc774\ub098 \uc2b5\uad00\uc744 \ub04a\uc784\uc5c6\uc774 \ud0d0\uc0c9\ud574 \ubcf4\uc138\uc694. \ub2e4\uc591\ud55c \uc804\ub7b5\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uace0, \ud55c \ubc88\uc758 \uc2e4\uc218 \ub54c\ubb38\uc5d0 \uc758\uc695\uc744 \uc783\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. \uc131\uc0dd\ud65c\uc744 \ud0a4\uc6b0\uc138\uc694<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178\ub97c \uc644\uc804\ud788 \ub04a\uae30\ub85c \uacb0\uc2ec\ud558\uba74 \ub354 \ub098\uc740 \uc131\uad00\uacc4\ub97c \ud0d0\uc0c9\ud558\uace0 \ubc1c\uc804\uc2dc\ud0ac \uae30\ud68c\uac00 \uc0dd\uae41\ub2c8\ub2e4. \ud30c\ud2b8\ub108\uc640\uc758 \uc194\uc9c1\ud568\uc740 \uce5c\ubc00\uac10, \uc2e0\ub8b0, \uadf8\ub9ac\uace0 \ub354 \uae4a\uc740 \uc720\ub300\uac10\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f4\uc815\uc801\uc778 \uacbd\ud5d8\uc744 \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \ud558\ub824\uba74 \ub3d9\uc758\ub97c \uad6c\ud558\uace0, \uacbd\uacc4\ub97c \uc874\uc911\ud558\uba70, \uacf5\ud1b5\ub41c \uc695\uad6c\ub97c \ubc1c\uacac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacb0\ub860<\/strong><\/h2>\n\n\n\n<p>\uc774\uc81c \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ubc29\ubc95\uc744 \uc54c\uc558\uc73c\ub2c8, \uc704\uc5d0 \uc5b8\uae09\ub41c \uc804\ub7b5\uc744 \uc2e4\ud589\ud558\uace0 \uc911\ub3c5\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uc5ec \ud68c\ubcf5 \uc5ec\uc815\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadfc\ubcf8\uc801\uc778 \uc9c8\ud658\uc744 \ud574\uacb0\ud558\uace0 \uc131\uad50\uc721\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc131\uc0dd\ud65c\uc5d0 \ub300\ud574 \ubc30\uc6b0\ub294 \uac83\uc740 \uc7ac\ubc1c\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc744 \uc544\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\uc9c0\uc640 \ud5cc\uc2e0, \uadf8\ub9ac\uace0 \uc9c0\uc9c0\ub97c \ubc14\ud0d5\uc73c\ub85c \ub354 \uac74\uac15\ud558\uace0 \ucda9\ub9cc\ud55c \uc0b6\uc73c\ub85c \ub098\uc544\uac00\ub294 \ubc1c\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c FAQ<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1] \uc778\ud130\ub137\uc5d0\uc11c \ub098\uc05c \uae00\uc744 \ubcf4\uc9c0 \uc54a\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/strong><\/h3>\n\n\n\n<p>\uc778\ud130\ub137\uc5d0\ub294 \uc131\uc778 \uc6f9\uc0ac\uc774\ud2b8, \ub3c4\ubc15, \ub9c8\uc57d \ub4f1 \uc720\ud574\ud55c \ucf58\ud150\uce20\ub97c \ud3ec\ud568\ud558\uc5ec \uad11\ubc94\uc704\ud55c \uc815\ubcf4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6f9\uc0ac\uc774\ud2b8\uc5d0 \uc811\uc18d\ud558\uc9c0 \uc54a\uc73c\ub824\uba74 \ud734\ub300\ud3f0\uc5d0\uc11c \ucc28\ub2e8 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uac70\ub098 BlockP\uc640 \uac19\uc740 \ucc28\ub2e8 \uc18c\ud504\ud2b8\uc6e8\uc5b4\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud2b9\uc815 URL\uacfc \ud0a4\uc6cc\ub4dc\ub97c \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2] \ub0b4\uac00 \ud3ec\ub974\ub178 \uc911\ub3c5\uc778\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n\n\n\n<p>\uc77c\ubc18\uc801\uc778 \uc9d5\ud6c4 \uc911 \uc77c\ubd80\ub294 \ud3ec\ub974\ub178\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc18c\ube44\ud558\ub294 \uac83, \uad00\uacc4 \ubb38\uc81c, \uc7ac\uc815\uc801 \ubd88\uc548\uc815, \uacfc\ubbfc\uc131 \ub4f1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9d5\ud6c4\ub97c \uc778\uc2dd\ud558\uace0 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3] \ud3ec\ub974\ub178 \uc6f9\uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/strong><\/h3>\n\n\n\n<p>\ud3ec\ub974\ub178 \ucc28\ub2e8 \ud504\ub85c\uadf8\ub7a8\uc740 \ud3ec\ub974\ub178\ub97c \uc5c6\uc560\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. BlockP\ub294 \ub2f9\uc2e0\uc758 \uc790\uae30 \ud68c\ubcf5 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \ubcf4\uc548 \uae30\ub2a5\uc744 \uac16\ucd98 \ud3ec\ub974\ub178 \ucc28\ub2e8 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4] BlockP\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\ub780\ubb3c\uc744 \ud53c\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3>\n\n\n\n<p>BlockP\uac00 \ucd5c\uace0\uc608\uc694<a href=\"https:\/\/blockp.io\/fr\/\"> \ubb34\ub8cc \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30<\/a>\uac15\ub825\ud55c \uc6f9 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\ub780\ubb3c \uc6f9\uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\uace0 \uc628\ub77c\uc778 \ud65c\ub3d9\uc744 \uc81c\uc5b4\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc571 \ucc28\ub2e8 \uae30\ub2a5\ub3c4 \uc788\uc5b4 \uae30\uae30\uc758 \ubc29\ud574 \uc694\uc18c\ub97c \uc644\uc804\ud788 \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub450 \uac00\uc9c0 \ubaa8\ub450\uc5d0\uc11c \uc0ac\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<a href=\"https:\/\/apps.apple.com\/us\/app\/blockp-porn-blocker-blocksite\/id6705133649\"> \uc544\uc774\ud3f0<\/a> \uadf8\ub9ac\uace0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.blocking.sites\"> \uae30\uacc4\uc801 \uc778\uc870 \uc778\uac04<\/a><\/p>\n\n\n\n<p><strong>1\ub2e8\uacc4:<\/strong>Google Play Store\ub098 App Store\uc5d0\uc11c BlockP \uc571\uc744 \uc124\uce58\ud558\uc138\uc694.<\/p>\n\n\n\n<p><strong>2\ub2e8\uacc4:<\/strong>Google \uacc4\uc815\uc73c\ub85c \ub85c\uadf8\uc778\ud558\uace0 \uc811\uadfc\uc131 \uc11c\ube44\uc2a4\ub97c \ud65c\uc131\ud654\ud558\uc138\uc694.<\/p>\n\n\n\n<p><strong>3\ub2e8\uacc4:<\/strong>\ube14\ub799\ub9ac\uc2a4\ud2b8\uc5d0 \uc0ac\uc6a9\uc790 \uc9c0\uc815 URL\uacfc \ud0a4\uc6cc\ub4dc\ub97c \ucd94\uac00\ud558\uc138\uc694. BlockP\ub97c \uae30\uae30\uc5d0 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc5ec \uc0ac\uc6a9\uc790 \uc9c0\uc815 \ud544\ud130\ub9c1, \ube44\ubc00\ubc88\ud638 \ubcf4\ud638, \uc0ad\uc81c \ubc29\uc9c0, \uc9d1\uc911 \ubaa8\ub4dc \ub4f1 BlockP\ub9cc\uc758 \ud2b9\ubcc4\ud55c \uae30\ub2a5\uc744 \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p><strong>4\ub2e8\uacc4:<\/strong>\ucc28\ub2e8 \uae30\ub2a5\uc744 \ucf1c\uace0 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc778\ud130\ub137 \uac80\uc0c9 \ud658\uacbd\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc74c\ub780\ubb3c\uacfc \ub9c8\uc57d\uc5d0 \uc911\ub3c5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc774\uba70, \uc774\ub294 \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83\uc744 \ucc3e\ub294 \ub370 \ub354 \ud070 \uc790\uc720\uc640 \ub3c5\ub9bd\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc2ec\uac01\ud55c \uc911\ub3c5 \uc911 \ud558\ub098\uac00 \uc74c\ub780\ubb3c\uc774\ub77c\ub294 \uc0ac\uc2e4\uc740 \ucda9\uaca9\uc801\uc785\ub2c8\ub2e4. \uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub974\uba74,\uc131\uc778 \uc778\uad6c\uc758 5%~8%\uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud3ec\ub974\ub178 \uc911\ub3c5 \ud53c\ud574\uc790\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \uc57d 11\uc2dc\uac04\uc5d0\uc11c 12\uc2dc\uac04 \uc815\ub3c4 \ud3ec\ub974\ub178\uc5d0 \uc18c\ube44\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\ud615\uc758 \uc911\ub3c5\uc740 \uad00\uacc4\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub04a\ub294 \ubc29\ubc95 \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub4e4\uc740 \ub098\uc05c \uc0ac\ub78c\ub4e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \ud589\ub3d9\uc740 \ud654\ud559\uc801 \uacfc\uc815\uc5d0 \uc758\ud574 \ud1b5\uc81c\ub418\uba70, \uc790\uc2e0\uc774 \ud55c \uc77c\uc744 \ub5a0\uc62c\ub9b4 \ub54c \uc885\uc885 \ubd88\uc548\uacfc \ud610\uc624\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc838 \ud68c\ubcf5\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uadf9\ubcf5\ud558\ub294 12\uac00\uc9c0 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5. \uc0b6\uc5d0\uc11c \uc791\uc740 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uadf8\ub7ec\uba74 \ud070 \ubcc0\ud654\ub97c \ubcf4\uac8c \ub420 \uac70\uc608\uc694. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc601\ud5a5 1. \uace0\ub9bd\uacfc \uc678\ub85c\uc6c0 \uc0ac\ub78c\ub4e4\uc740 \ud3ec\ub974\ub178\ub97c \uacfc\ub3c4\ud558\uac8c \uc2dc\uccad\ud558\uba74 \uc8c4\ucc45\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc2dc\uccad\uc790\ub4e4\uc740 \ub300\uac1c \ud63c\uc790 \uc2dc\uccad\ud558\uba70 \uace0\ub9bd\ub41c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \ub370 \uc775\uc219\ud574\uc9d1\ub2c8\ub2e4. \uacb0\uad6d \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud558\ub294 \ub370 \ub9ce\uc740 \uc2dc\uac04\uc744 \ud63c\uc790 \ubcf4\ub0b4\uac8c \ub418\uace0, \uc774\ub85c \uc778\ud574 \uc678\ub85c\uc6c0\uc774 \ucee4\uc9d1\ub2c8\ub2e4. 2. \uc131\uc801 \ud63c\ub780 \uc6b0\ub9ac\uac00 \uc628\ub77c\uc778\uc5d0\uc11c \uc2dc\uccad\ud558\ub294 \ud3ec\ub974\ub178 \uc601\uc0c1\uc758 \ub300\ubd80\ubd84\uc740 \ube44\ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \ud559\ub300\ub97c \uc870\uc7a5\ud558\ub294 \uc601\uc0c1\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc800\uc18d\ud55c \uc131\uc0dd\ud65c\uacfc \uc131\uc801 \ud45c\ud604\uc744 \ub2f4\uc740 \uc601\uc0c1\ubb3c\uc744 \ubcf4\ub294 \ub370 \uc2dc\uac04\uc744 \ud5c8\ube44\ud558\ub294 \uac83\uc740 \uc9c4\uc815\ud55c \uad00\uacc4\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc0ac\ub791\ud558\ub294 \uad00\uacc4\uc5d0\ub3c4 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 3. \uad00\uacc4 \ubb38\uc81c \uc774\ub7ec\ud55c \uc778\uc2dd \ub54c\ubb38\uc5d0 \uad00\uacc4\ub97c \ubc14\uafb8\uace0 \uc2f6\uc5b4 \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc608\uc804\ucc98\ub7fc \ub9cc\uc871\uac10\uc744 \uc5bb\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud654, \uc2e0\ub8b0 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uad00\uacc4 \uc804\ubc18\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 4. \uc77c\uc0c1 \ud65c\ub3d9\uc744 \uc18c\ud640\ud788 \ud568 \ud3ec\ub974\ub178 \uc2dc\uccad \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc740 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud55c\ub54c \uc88b\uc544\ud588\ub358 \uc77c\ub4e4\uc744 \uc18c\ud640\ud788 \ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c\uc758 \ucc45\uc784\uc744 \ud68c\ud53c\ud558\ub2e4 \ubcf4\uba74 \uc7ac\uc815\uc801\uc778 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 5. \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc5d0\uc774 \uacf5\ubd80\ud558\ub2e4\ud3ec\ub974\ub178 \uc2dc\uccad\uc774 \uc131\uc778\uc758 \uc6b0\uc6b8\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc545\uc21c\ud658\uc758 \uace0\ub9ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc591\uc758 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub54c\ub54c\ub85c \uc774\ub97c \uadf9\ubcf5 \ubc29\ubc95\uc73c\ub85c \uc774\uc6a9\ud569\ub2c8\ub2e4. \ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d\uc740 \ud3ec\ub974\ub178\uac00 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uc640 \uc5b4\ub5bb\uac8c \uc5f0\uad00\ub418\ub294\uc9c0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uadfc\ubcf8\uc801\uc778 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc9d5\ud6c4 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \uc801\uc808\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc5b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uc0ac\ub78c\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. 1. \uadf9\uc2ec\ud55c \uac08\ub9dd \ud3ec\ub974\ub178\ub97c \uc2dc\uccad\ud558\uba74 \ub3c4\ud30c\ubbfc\uc774 \ubd84\ube44\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac70\ub098 \uc6b0\uc6b8\ud558\uac70\ub098 \uc9c0\ub8e8\ud560 \ub54c \ud3ec\ub974\ub178\ub97c \uac08\ub9dd\ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2. \ub2e4\ub978 \ud65c\ub3d9\uc5d0 \uad00\uc2ec\uc774 \uc5c6\uc74c \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub294 \ud3ec\ub974\ub178 \uc2dc\uccad\uc5d0 \uc2dc\uac04\uc744 \uc3df\uae30 \uc704\ud574 \ub2e4\ub978 \ud65c\ub3d9\uc744 \uc18c\ud640\ud788 \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0 \uac00\uac70\ub098 \uc5c5\ubb34\ub97c \ucc98\ub9ac\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc18c\ud640\ud788 \ud569\ub2c8\ub2e4. 3. \ub9cc\uc871\ub3c4 \uac10\uc18c \ud3ec\ub974\ub178\uc5d0 \ub354 \uc758\uc874\ud560\uc218\ub85d, \uc758\ub3c4\ud55c \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud765\ubd84\uc744 \uc704\ud574 \uadf9\ub2e8\uc801\uc774\uace0 \ubd88\ucf8c\ud55c \ud3ec\ub974\ub178\ub97c \ud0d0\uc0c9\ud558\uace0 \uc2dc\uccad\ud558\ub824 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 4. \uc2e0\uccb4\uc801 \uace0\ud1b5 \ud3ec\ub974\ub178 \uc911\ub3c5\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4\uc801 \uace0\ud1b5\ub3c4 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \ud1b5\ud55c \uacfc\ub3c4\ud55c \uc790\uc704\ud589\uc704\ub85c \uc778\ud574 \uc190\ubaa9 \ud1b5\uc99d\uc774\ub098 \uc2ec\uc9c0\uc5b4 \uc131\uae30 \uc8fc\ubcc0\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. 5. \uacf5\uaca9\uc801\uc778 \ud589\ub3d9 \uacf5\uaca9\uc131\uacfc \uc9dc\uc99d \ub610\ud55c \uc911\ub3c5\uc758 \ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd84\ube44\ub97c \uac08\uad6c\ud558\uc9c0\ub9cc \uc5bb\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ucc98\ub7fc\uc694. \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud3ec\ub974\ub178\ub97c \ubcfc \uc218 \uc5c6\uc744 \ub54c \ud654\ub97c \ub0b4\uace0, \ud30c\ud2b8\ub108\ub098 \uc9c1\uc7a5\uc5d0 \uc88c\uc808\uac10\uc744 \ud45c\ucd9c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uba48\ucd94\ub294 \ubc29\ubc95 &#8211; 12\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \uc6d0\uc778\uc5d0\ub294 \uc815\uc11c\uc801 \ud2b8\ub77c\uc6b0\ub9c8, \uad00\uacc4 \ubb38\uc81c, \ub3c4\ud53c, \uc2a4\ud2b8\ub808\uc2a4, \uadf8\ub9ac\uace0 \uae30\ud0c0 \uc0dd\ubb3c\ud559\uc801 \uc694\uc778\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc790\ub4e4\uc740 \uad00\uacc4 \ubb38\uc81c, \uc815\uc2e0\uc801 \ud2b8\ub77c\uc6b0\ub9c8, \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \ub2e4\ub978 \ubb38\uc81c\ub4e4\uc744 \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ud3ec\ub974\ub178\ub97c \ub04a\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc5d0 \ub2f5\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0 \uc791\ubcc4 \uc778\uc0ac\ub97c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 12\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \ubb38\uc81c\ub97c \uc774\ud574\ud558\uc138\uc694 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ud3ec\ub974\ub178 \uc911\ub3c5 \uc99d\uc0c1\uc744 \ub450 \uac00\uc9c0 \uc774\uc0c1 \uacbd\ud5d8\ud558\uace0 \uacc4\uc2e0\uac00\uc694? \uc758\uc9c0\ub9cc \uc788\ub2e4\uba74 \uac71\uc815\ud560 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc5c6\ub294 \ub354 \ub098\uc740 \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uba3c\uc800 \uc790\uc2e0\uc744 \uc774\ud574\ud558\uace0 \ud3ec\ub974\ub178\ub97c \ub04a\uc5b4\uc57c \ud560 \uc774\uc720\ub97c \uc801\uc5b4 \ubcf4\uc138\uc694. \uc790\uc2e0\uacfc \ud68c\ubcf5 \uacfc\uc815\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uad00\uc810\uc744 \uac16\uac8c \ud574\uc8fc\ub294 \uc790\uae30 \uc5f0\ubbfc\uc744 \ud1b5\ud574 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uc138\uc694. 2. \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \uac00\uc785\ud558\uc138\uc694 \uc9c0\uc6d0 \uadf8\ub8f9\uc740 \ud68c\ubcf5\uc758 \uc5ec\uc815 \ub0b4\ub0b4 \uc5ec\ub7ec\ubd84\uc758 \uc774\uc57c\uae30\uc640 \uc5b4\ub824\uc6c0\uc744 \uacf5\uc720\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \ud3b8\uacac \uc5c6\ub294 \uacf5\uac04\uc744 \uc81c\uacf5\ud558\uc5ec \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc744 \uae68\ub2eb\uac8c \ud574\uc90d\ub2c8\ub2e4. 3. \uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694 \uce58\ub8cc\ub294 \uc911\ub3c5\uc774\ub098 \uae30\ud0c0 \uc815\uc2e0 \uac74\uac15 \uc7a5\uc560\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uce58\ub8cc\ub294 \uac1c\uc778\uc774\uadfc\ubcf8 \uc6d0\uc778\uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc804\ub7b5\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc9d1\ub2e8 \uce58\ub8cc\ub294 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uadf9\ubcf5\ud558\uace0 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uad00\uacc4\ub97c \uad6c\ucd95\ud558\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 4. \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud558\uc138\uc694 \ud3ec\ub974\ub178\uc5d0 \ubaa8\ub4e0 \uc2dc\uac04\uc744 \uc3df\uae30 \uc2dc\uc791\ud558\uba74, \uc608\uc804\uc5d0 \uc88b\uc544\ud588\ub358 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ub354 \uc774\uc0c1 \uc990\uae30\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad \uc790\uccb4\uac00 \uc77c\uc0c1\uc801\uc778 \ucde8\ubbf8\uac00 \ub418\uc5b4 \uc0b6\uc5d0 \uc5ec\ub7ec \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc45\uc744 \uc77d\uac70\ub098, \uad00\uc2ec \uc788\ub294 \uc2a4\ud3ec\uce20\ub97c \ud558\uba74\uc11c \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \uae38\ub7ec\ubcf4\uc138\uc694. 5. \uae30\uae30\uc5d0\uc11c \ud3ec\ub974\ub178 \ucc28\ub2e8\ud558\uae30 \ud3ec\ub974\ub178\uc5d0 \ub300\ud55c \uc811\uadfc\uc744 \uc5c6\uc560\ub294 \uac83\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc74c\ub780\ubb3c\uc744 \uc5c6\uc560\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694? \uc624\ub298 \uadc0\ud558\uc758 \uae30\uae30\uc5d0 BlockP\ub97c \uc124\uce58\ud558\uace0 \uadf8 \ud61c\ud0dd\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \ub610\ud55c, \ud734\ub300\ud3f0\uc5d0\uc11c \ud3ec\ub974\ub178\ub97c \uc601\uad6c\uc801\uc73c\ub85c \ucc28\ub2e8\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc138\uc694. 6. \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694 \uac00\ub054\uc740 \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc788\uc73c\uba74 \ud3ec\ub974\ub178\uc5d0\uc11c\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294 \uc704\uc548\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uacfc \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc8fc\uc758\ub97c \ub2e4\ub978 \ub370\ub85c \ub3cc\ub9ac\ub294 \uac83\uc77c \uc218\ub3c4 \uc788\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\uace0 \uc790\uc2e0\uac10\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ubb38\uc81c\ub97c \ud138\uc5b4\ub193\uc73c\uba74 \uadf8 \uc0ac\ub78c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 7. \ud3ec\ub974\ub178 \uc911\ub3c5 \uce58\ub8cc\uc81c \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad\uc740 \ub9c8\uc74c\uc5d0 \ucf8c\uac10\uc744 \uc720\ubc1c\ud558\uace0, \uadf8\uc5d0 \ub530\ub978 \uae30\uc068\uc774 \ub108\ubb34 \ucee4\uc11c \uc774\ub7ec\ud55c \uac10\uac01\uc5d0 \uc758\uc874\ud558\uac8c \ub429\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc774 \uc2e0\uacbd \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc774\ub7ec\ud55c \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 8. \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc744 \ubc14\uafb8\uc138\uc694 \ubd88\uc548\ud558\uac70\ub098 \uc6b0\uc6b8\ud560 \ub54c \ud3ec\ub974\ub178\ub294 \ub2f9\uc2e0\uc758 \ub300\ucc98\ubc95\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub098 \uc0c8\ub85c\uc6b4 \uad00\uc2ec\uc0ac \ucc3e\uae30\uc640 \uac19\uc740 \ud65c\ub3d9\uc73c\ub85c \ud3ec\ub974\ub178\ub97c \ub300\uccb4\ud558\uba74 \ub354 \ub098\uc740 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub8e8\ud560 \ub54c \ud3ec\ub974\ub178 \uc2dc\uccad \ub300\uc2e0 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uac16\uac70\ub098 \ube44\ub514\uc624 \uac8c\uc784\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 9. \uc778\uc9c0 \uae30\ubc18 \uce58\ub8cc(CBT) \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \ud68c\ubcf5\uc758 \uae38\ub85c \uc774\ub044\ub294 \uc790\uae30 \uad00\ucc30 \uacfc\uc81c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud3c9\uac00\ub294 \ud658\uc790\uc758 \uc2e0\ub150\uc5d0 \uc758\ubb38\uc744 \uc81c\uae30\ud558\uace0 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \uac1c\ubc1c\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. 10. \ud3ec\ub974\ub178\ub97c \ub04a\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uc138\uc694 \uac1c\uc778\ub9c8\ub2e4 \ud3ec\ub974\ub178\ub97c \ub04a\ub294 \ubaa9\ud45c\ub294 \ub2e4\ub974\uc9c0\ub9cc, \uac00\uc7a5 \ud754\ud55c \ubaa9\ud45c\ub294 \ud1b5\uc81c\ub825 \ud68c\ubcf5, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120, \ub354 \uac74\uac15\ud55c \uad00\uacc4 \uc720\uc9c0\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc778\uc2dd\ud558\uace0 \uac1c\uc778\uc758 \uc131\uc7a5\uacfc \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc5d0 \ub300\ud55c \uc5f4\ub9dd\uc744 \uac16\uac8c \ub418\uba74, \uc790\uae30\uac1c\uc120\uc758 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub3d9\uae30\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 11. \uc88c\uc808\uc5d0 \ub300\ucc98\ud558\uc138\uc694 \uc2b5\uad00\uc744 \uace0\uce58\ub294 \uac83\uc740 \ud798\ub4e0 \uc5ec\uc815\uc774 \ub420 \uc218 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