{"id":32724,"date":"2025-09-10T18:11:51","date_gmt":"2025-09-10T18:11:51","guid":{"rendered":"https:\/\/blockp.io\/free-apps-to-help-you-in-porn-addiction-recovery\/"},"modified":"2025-12-01T08:19:24","modified_gmt":"2025-12-01T08:19:24","slug":"free-apps-to-help-you-in-porn-addiction-recovery","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/free-apps-to-help-you-in-porn-addiction-recovery\/","title":{"rendered":"\ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc8fc\ub294 \ubb34\ub8cc \uc571 7\uac00\uc9c0"},"content":{"rendered":"\n

\uc778\ud130\ub137 \ud3ec\ub974\ub178\uc758 \uc26c\uc6b4 \uc811\uadfc\uc131\uacfc \ubb34\ud55c\ud55c \uc0c8\ub85c\uc6c0\uc740 \uc911\ub3c5 \uac00\ub2a5\uc131\uc5d0 \ub300\ud55c \uc2ec\uac01\ud55c \uc6b0\ub824\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc80a\uc740 \uc131\uc778\uc758 6%\uac00 \uc774\ubbf8 \ubb38\uc81c\uc131 \ud3ec\ub974\ub178 \uc0ac\uc6a9(PDA) \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc0b0\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc774 \uc77c\ubc18 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub300\ubd80\ubd84\uc758 \uae30\uae30\uc5d0\ub294 \ucf58\ud150\uce20 \uaddc\uc81c\ub97c \uc704\ud55c \ub0b4\uc7a5 \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uae30\ub2a5\uc740 \ub300\ubd80\ubd84 \uc77c\ubc18\uc801\uc778 \uc218\uc900\uc785\ub2c8\ub2e4. \uac1c\uc778 \ub9de\ucda4 \uc124\uc815\uc774 \ub9ce\uc9c0 \uc54a\uace0, \ube60\ub974\uac8c \uc9c4\ud654\ud558\ub294 \uc778\ud130\ub137 \ud3ec\ub974\ub178\uc758 \uc18d\ub3c4\ub97c \ub530\ub77c\uac00\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc740 \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ubb34\ub8cc \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc744 \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\uac00 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc65c \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5 \uc571\uc774 \ud544\uc694\ud55c\uac00\uc694?<\/strong><\/h2>\n\n\n\n

\ud3ec\ub974\ub178 \uc911\ub3c5 \uc804\uc6a9 \uc571\uc740 \uc2ec\ub9ac\uc801, \ud589\ub3d9\uc801 \uc6d0\ub9ac\ub97c \uae30\ub2a5\uc5d0 \ud1b5\ud569\ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5 \uce58\ub8cc \uc571\uc740 \uc99d\uac70 \uae30\ubc18 \ubc29\ubc95\uacfc \uc2e0\uacbd\uacfc\ud559 \uae30\ubc18 \uc811\uadfc\ubc95\uc744 \uae30\ubc18\uc73c\ub85c \uad6c\ucd95\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc758 \ub3d9\ub8cc \uc9c0\uc6d0 \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc911\ub3c5 \ud589\ub3d9\uc744 \ubd80\ucd94\uae30\ub294 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\ubd80 \uc571\uc740 \uba85\uc0c1 \uc2e0\ud638, \uc77c\uae30 \uc4f0\uae30, \uadf8\ub9ac\uace0 \uae30\ubd84 \uc870\uc808 \ubc0f \uc695\uad6c \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\ud0c0 \uae30\ub2a5\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub530\ub77c\uc11c \uc720\ub8cc \ubc0f \ubb34\ub8cc \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc740 \uc218\ub3d9\uc801\uc778 \ud544\ud130\uac00 \uc544\ub2c8\ub77c \ud589\ub3d9 \ubcc0\ud654\uc640 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud734\ub300\ud3f0\uc5d0 \ub0b4\uc7a5\ub41c \uc124\uc815\uc744 \uc774\uc6a9\ud574 \uc74c\ub780\ubb3c\uc744 \ucc28\ub2e8\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/strong><\/h3>\n\n\n\n

\uc77c\ub9ac\uac00 \uc788\ub294 \uc0dd\uac01\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uae30\uae30\uc5d0\ub294 \uc0ac\uc6a9\uc790\uac00 \ucf58\ud150\uce20\uc640 \uc811\uadfc \uad8c\ud55c\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ub0b4\uc7a5 \uc81c\uc5b4 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ub3c4\uad6c\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc608\ub97c \ub4e4\uc5b4, \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc740 \ud3ec\ub974\ub178\uc5d0 \uc811\uc18d\ud560 \ub54c \ucc45\uc784 \ud30c\ud2b8\ub108\uc5d0\uac8c \uc54c\ub9bc\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub0b4\uc7a5\ub41c \ud734\ub300\ud3f0 \ub3c4\uad6c\ub294 \uc774\ub7ec\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5 \ud574\uacb0\uc744 \ub3d5\ub294 \uc571\uc740 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\uace0 \uc9c0\uc9c0 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc5f0\uacb0\ud574 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub0b4\uc7a5\ub41c \ud734\ub300\ud3f0 \uc81c\uc5b4 \uae30\ub2a5\uc758 \uc8fc\uc694 \ub2e8\uc810\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \uc81c\ud55c\uc744 \ud574\uc81c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0, \ud3ec\ub974\ub178 \uc911\ub3c5 \ubc29\uc9c0 \uc571\uc5d0\ub294 \uc720\ud639\uc758 \uc21c\uac04\uc5d0 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \ube44\ubc00\ubc88\ud638 \ubcf4\ud638 \uae30\ub2a5\uacfc \ucc45\uc784 \uc54c\ub9bc \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 7\uac00\uc9c0 \ubb34\ub8cc \uc571<\/strong><\/h2>\n\n\n\n

\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubb34\ub8cc \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571 7\uac1c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

1. \ube14\ub85dP<\/strong><\/h3>\n\n\n\n

\ub04a\uaca0\ub2e4\uace0 \uacb0\uc2ec\ud588\uc744\uc9c0 \ubab0\ub77c\ub3c4, \ub2a6\uc740 \ubc24 \uc2a4\ud06c\ub864\uc774\ub098 \uc6b0\uc5f0\ud788 \ubcf8 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc27d\uac8c \uc19f\uc544\uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\uc138\ud55c \uc720\ud639\uc5d0 \uacc4\uc18d \uad74\ubcf5\ud558\ub294 \ud55c, \ub2f9\uc2e0\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \ubcf4\uc0c1 \uace0\ub9ac\uc5d0 \uac07\ud788\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

BlockP\uc640 \uac19\uc740 \uc571\uc740 \ubaa8\ub4e0 \ub178\uace8\uc801\uc778 \ucf58\ud150\uce20\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ucc28\ub2e8\ud558\uc5ec \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uace0 \uc7a5\uae30\uc801\uc778 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

BlockP\ub294 AI \uae30\ubc18\uc785\ub2c8\ub2e4 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30<\/a>\uc5ec\ub7ec \uae30\uae30\uc5d0\uc11c \uc74c\ub780\ubb3c \ucc28\ub2e8\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. BlockP\uc758 \uace0\uae09 AI \uc54c\uace0\ub9ac\uc998\uacfc \ub124\ud2b8\uc6cc\ud06c \uc218\uc900 \ud544\ud130\ub9c1\uc740 \ubaa8\ub4e0 \ub178\uace8\uc801\uc778 \ucf58\ud150\uce20\uc640 \uacfc\ub3c4\ud55c \ub178\ucd9c\ub85c\ubd80\ud130 \uc644\ubcbd\ud55c \ubcf4\ud638\ub97c \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc74c\ub780\ubb3c\uc5d0 \uc811\uc18d\ud558\ub824\uace0 \ud574\ub3c4 BlockP\ub294 \uc6f9\uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\ub294 \uba85\uc5b8\uc73c\ub85c \ub9ac\ub514\ub809\uc158\ud569\ub2c8\ub2e4. \ub610\ud55c \uba85\uc0c1 \ud504\ub86c\ud504\ud2b8\uc640 \ubc29\ud574 \uc694\uc18c\ub97c \ucc28\ub2e8\ud558\ub294 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\uc5ec \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \uac10\uc815 \uc870\uc808\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>BlockP\ub97c \uc0ac\uc6a9\ud558\uba74 \ud3ec\ub974\ub178\uc5d0 \uc811\uadfc\ud558\uac70\ub098 \uc571\uc744 \uc81c\uac70\ud558\ub824\uace0 \ud560 \ub54c \uc54c\ub9bc\uc744 \ubc1b\uc744 \ucc45\uc784 \ud30c\ud2b8\ub108\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac80\ud1a0<\/strong>–“\ubcf4\ud1b5 \uc131\uc801\uc778 \ub0b4\uc6a9\uc774\ub77c\ub3c4 \ucc28\ub2e8\ud558\ub294 \ub370 1\ucd08\ub3c4 \uc548 \uac78\ub824\uc694 (\uac00\ub054\uc740 1~2\ucd08 \uc815\ub3c4 – \uc544\uc8fc \ub4dc\ubb3c\uc9c0\ub9cc\uc694). \uc9c0\uae08\uae4c\uc9c0\ub294 \uc544\ubb34\uac83\ub3c4 \ub193\uce58\uc9c0 \uc54a\uc558\uace0, \ub355\ubd84\uc5d0 \uc774 \uc5ec\uc815\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc84c\uc5b4\uc694. \uc778\ud130\ub137\uc5d0\uc11c 5\ubd84\ub9c8\ub2e4 \uc720\ud639\uc5d0 \uc9c1\uba74\ud558\ub294 \ub300\uc2e0, \uc774\uc81c\ub294 \uac70\uc758 \ub9c8\uc8fc\ud560 \uc77c\uc774 \uc5c6\uc5b4\uc694.”<\/em><\/p>\n\n\n\n

2. \uc704\ucee4\ub125\ud2b8<\/strong><\/h3>\n\n\n\n

\uc911\ub3c5\uc5d0 \ub300\ud55c \uc218\uce58\uc2ec\uc740 \uace0\ub9bd\uac10\uacfc \ub450\ub824\uc6c0\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud68c\ubcf5 \uacfc\uc815\uc744 \ud63c\uc790 \uacaa\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. Weconnect\uc640 \uac19\uc740 \uc571\uc774 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud560 \uacf5\ub3d9\uccb4\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

WEconnect\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc911\ub3c5 \ubb38\uc81c\ub97c \uc704\ud55c \ucee4\ubba4\ub2c8\ud2f0 \uae30\ubc18 \uad6c\uc870\ud654\ub41c \ud68c\ubcf5 \uc571\uc785\ub2c8\ub2e4. \ubb34\ub8cc \ubc84\uc804\uc740 \uc628\ub77c\uc778\uc5d0\uc11c \ub9e4\uc77c \uc5ec\ub7ec \uc138\uc158\uc5d0 \ubb34\uc81c\ud55c\uc73c\ub85c \uc811\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc5d0\ub294 LGBTQA+ \ubc0f \uc5ec\uc131\uc744 \uc704\ud55c \uc804\ubb38 \uadf8\ub8f9\uc774 \uc788\uc73c\uba70, \uacf5\uc778\ub41c \ub3d9\ub8cc \uc9c0\uc6d0 \uc804\ubb38\uac00\uac00 \uc138\uc158\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\uc571\uc758 ‘\ub098\uc758 \ud558\ub8e8’ \uae30\ub2a5\uc744 \ud1b5\ud574 \uc0ac\uc6a9\uc790\ub294 \uc140\ud504 \ucf00\uc5b4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uae30 \uc4f0\uae30 \ubc0f \uba85\uc0c1 \ub3c4\uad6c\uc640 \ub514\uc9c0\ud138 \uae30\ud504\ud2b8 \uce74\ub4dc\ub294 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uac00\uce58\ub97c \ub354\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac80\ud1a0<\/strong>–“\uacfc\uc81c\uc5d0 \uc9d1\uc911\ud558\uace0 \ubc14\uc058\uac8c \uc9c0\ub0b4\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uc5ec \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc77c\uc77c \uacfc\uc81c\ub97c \uc2a4\uc2a4\ub85c \ub9cc\ub4e4\uc5b4 \ub4a4\ucc98\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uadf8\uc5d0 \ub300\ud55c \ubcf4\uc0c1\ub3c4 \ubc1b\uc744 \uc218 \uc788\uc5b4\uc11c \uafb8\uc900\ud788 \ub178\ub825\ud560 \uc774\uc720\uac00 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.”<\/em><\/p>\n\n\n\n

3. SoberTool(\uc220 \ub04a\uae30 \uc571)<\/strong><\/h3>\n\n\n\n

\ud68c\ubcf5 \uacfc\uc815\uc758 \uc9c4\uc804\uc740 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\uace0 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5 \ubaa9\ud45c\uc5d0 \uc555\ub3c4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Sober Tool\uacfc \uac19\uc740 \uc571\uc740 \uc9c4\uc804\uc744 \uc2e4\uac10\ud558\uac8c \ud558\uace0 \ub9e4\uc77c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

Sober \uc571\uc5d0\ub294 \uae08\uc8fc \uc77c\uc218 \ucd94\uc801 \uae30\ub2a5\uacfc \uc808\uc57d\ud55c \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uacc4\uc0b0\uae30\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubaa9\ud45c \ub2ec\uc131 \uc2dc \uae30\ub150\ud560 \uc218 \uc788\ub294 \uc774\uc815\ud45c \ucd94\uc801 \uae30\ub2a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5 \uacfc\uc815\uc744 \uae0d\uc815\uc801\uc774\uace0 \ucd94\uc801 \uac00\ub2a5\ud55c \uc5ec\uc815\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\uac10\uc815 \uac80\uc0c9 \uc5d4\uc9c4 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\ud55c \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 \uac10\uc815\uc744 \ub2e4\ub8e8\uace0 \uc7ac\ubc1c\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac80\ud1a0<\/strong>–“\uc800\ub294 1\ub144 \ub3d9\uc548 \uc774\uac78 \uc0ac\uc6a9\ud588\ub294\ub370 \uc815\ub9d0 \uc88b\uc544\uc694. \ub9e4\uc77c \uc800\ub97c \uccb4\ud06c\ud574\uc8fc\uace0 \uc5b4\ub290 \uc815\ub3c4 \ucc45\uc784\uac10\uc744 \uac16\uac8c \ud574\uc8fc\ub294 \uac83 \uac19\uc544\uc694. \uac10\ud788 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74 \uac70\uc9d3\ub9d0\uc744 \ud560 \uc218 \uc5c6\uc744 \uac83 \uac19\uc544\uc694.”<\/em><\/p>\n\n\n\n

4. \uc774\ub984<\/strong><\/h3>\n\n\n\n

\ud55c \uc7a5\uc758 \uadf8\ub9bc\uc740 \ucc9c \ub9c8\ub514 \ub9d0\ubcf4\ub2e4 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. Nomo \uc2dc\uacc4\ub294 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc2dc\uac01\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uace0, \uc9c4\ud589 \uc0c1\ud669\uc744 \uc54c\ub824\uc8fc\ub294 \uac15\ub825\ud55c \uc54c\ub9bc \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

Nomo\ub294 \uc0ac\uc6a9\uc790\uac00 \ubb34\uc81c\ud55c\uc73c\ub85c \uac1c\uc778 \uc2dc\uacc4\ub97c \uc0dd\uc131\ud558\uc5ec \ub2e4\uc591\ud55c \uc2b5\uad00\uc744 \ucd94\uc801\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c \uacf5\uc720 \uc2dc\uacc4\ub97c \ud1b5\ud574 \ucc45\uc784\uac10 \uc788\ub294 \ud30c\ud2b8\ub108\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Nomo\ub294 \uaca9\ub824 \ubcbd\uacfc \ub2e4\uc774\ub809\ud2b8 \uba54\uc2dc\uc9c0 \uae30\ub2a5\uc744 \uac16\ucd98 \ubbf8\ub2c8\uba40\ub9ac\uc2a4\ud2b8 \ucd94\uc801 \uc571\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\ub178\ubaa8 \uc571\uc740 \uc720\ud639\uc744 \ubc1b\ub294 \uc21c\uac04\uc5d0 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \uac8c\uc784\uacfc \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac80\ud1a0<\/strong>–“\uc815\ub9d0 \uc88b\uc740 \uc571\uc774\uc5d0\uc694! \ub2e4\ub978 \uc2b5\uad00 \uad00\ub9ac \uc571\ub9cc\ud07c \uae30\ub2a5\uc774 \ub9ce\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ub098\uc05c \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \ub0a0\uc9dc(\ub610\ub294 \uc2dc\uac04, \uc9c0\ucd9c \uae08\uc561, \uce7c\ub85c\ub9ac \ub4f1)\ub97c \uae30\ub85d\ud55c\ub2e4\uba74 \uc815\ub9d0 \uc720\uc6a9\ud574\uc694! \ucc38\uc5ec \uac00\ub2a5\ud55c \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub3c4 \uc788\uc5b4\uc694.”<\/em><\/p>\n\n\n\n

5. \ub098\ub294 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4<\/strong><\/h3>\n\n\n\n

\uc758\uc2dd\uacfc \ub8e8\ud2f4\uc740 \uc6b0\ub9ac \uc2b5\uad00\uc758 \uace0\ub9ac\uc5d0\uc11c \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc640 \uac19\uc740 \uc2b5\uad00\uc744 \ub04a\uc73c\ub824\uba74 \ud68c\ubcf5\uc5d0 \uc9d1\uc911\ud558\uace0 \uc758\ub3c4\uc801\uc73c\ub85c \ub178\ub825\ud558\uac8c \ud558\ub294 \uac15\ub825\ud55c \ub8e8\ud2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

I Am Sober \uc571\uc740 \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \ucc45\uc784\uac10\uacfc \ub9c8\uc74c\ucc59\uae40\uc744 \ud568\uc591\ud558\uae30 \uc704\ud55c \uc77c\uc77c \uc11c\uc57d \ubc0f \uac80\ud1a0 \ubaa8\ub378\uc744 \uae30\ubc18\uc73c\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uae08\uc8fc\uc77c \ucd94\uc801, \uae08\ub2e8 \uae30\uac04, \uadf8\ub9ac\uace0 \uc800\ucd95 \uacc4\uc0b0\uae30 \uae30\ub2a5\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\uc774 \uc571\uc740 \uac1c\uc778 \ubc0f \uacf5\uacf5 \uc0ac\uc6a9\uc790 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud1b5\ud574 \uc885\ud569\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. CBT(\ud589\ub3d9 \uce58\ub8cc) \ubc29\ubc95\uacfc \ub3d9\uae30 \ubd80\uc5ec \ud301\uc740 \uc571\uc758 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac80\ud1a0:<\/strong>“\ud68c\ubcf5 \uacfc\uc815\uc744 \uae30\ub85d\ud558\uae30\uc5d0 \uc815\ub9d0 \uc88b\uc740 \uc571\uc774\uc5d0\uc694. \uac70\uc758 1\ub144\uc9f8 \uc0ac\uc6a9\ud558\uace0 \uc788\uc5b4\uc694. \ub9e4\uc77c \ub3d9\uae30 \ubd80\uc5ec \uba85\uc5b8\uacfc \ud568\uaed8, \ud480\uc5b4\uc11c \uc644\uc131\ud560 \uc218 \uc788\ub294 \uc6cc\ud06c\ubd81\ub3c4 \uc788\uace0, \uc88b\uc740 \ub0a0\uc774\ub4e0 \ub098\uc05c \ub0a0\uc774\ub4e0 \uc11c\ub85c\uc5d0\uac8c \ud798\uc774 \ub418\uc5b4\uc904 \uc218 \uc788\ub294 \uba4b\uc9c4 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub3c4 \uc788\uc5b4\uc694.<\/em><\/p>\n\n\n\n

6. r\ud2b8\ub77c\uc774\ube0c<\/strong><\/h3>\n\n\n\n

\ub54c\ub85c\ub294 \uc790\uac00 \ucd94\uc801\ub9cc\uc73c\ub85c\ub294 PON\uc744 \ub04a\uae30\uc5d0 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uc744 \uc704\ud574\uc11c\ub294 \uacf5\uc778 \uc0c1\ub2f4\uc0ac\uc640 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. rTribe\uc640 \uac19\uc740 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \ud734\ub300\ud3f0\uc5d0\uc11c \ubc14\ub85c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

rTribe\ub294 \uc911\ub3c5 \uc0c1\ub2f4 \ubc0f \ud68c\ubcf5 \uc571\uc73c\ub85c, \uc0ac\uc6a9\uc790\ub97c \uacf5\uc778 \ucf54\uce58 \ubc0f \uacf5\uc778 \uce58\ub8cc\uc0ac\uc640 \uc5f0\uacb0\ud574 \uc90d\ub2c8\ub2e4. \ud2b8\ub9ac\uac70 \ubc18\uc751 \ub3c4\uad6c\ub294 \uc911\ub3c5 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uc9c0\uc5ed \uc0ac\ud68c\uc758 \uc9c0\uc6d0\uc744 \ud568\uaed8 \ubc1b\uace0 \uc2f6\ub2e4\uba74 \uc774 \uc571\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\uc571\uc758 TribeMatch \uae30\ub2a5\uc740 \uc0ac\uc6a9\uc790\ub97c \ud2b9\uc815 \uacfc\uc81c\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ud2b9\ud654\ub41c \uc804\ubb38\uac00\uc640 \uc5f0\uacb0\ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac80\ud1a0<\/strong>: \uc571 \uc774\ub984\uc774 \ucc44\uc6a9 \uc571\uacfc \uc720\uc0ac\ud558\ub2e4\ub294 \uc810\uc740 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc0c1\ub2f9\ud55c \ud63c\ub780\uc744 \uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

7. \ub178\ubd80<\/strong><\/h3>\n\n\n\n

\ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \uc131\uacf5\uc801\uc73c\ub85c \ud68c\ubcf5\ud558\ub294 \ubaa9\uc801\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. Nobu\uc640 \uac19\uc740 \uc571\uc740 \uc804\uccb4\uc801\uc778 \ud68c\ubcf5\uc744 \uc704\ud55c \uc6f0\ube59 \ud5c8\ube0c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Nobu\ub294 \uc911\ub3c5, \ubd88\uc548, \uc6b0\uc6b8\uc99d \ub4f1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc9c0\uc6d0\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uad11\ubc94\uc704\ud55c \uc815\uc2e0 \uac74\uac15 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc785\ub2c8\ub2e4. \ubaa9\ud45c \uc124\uc815 \ubc0f \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801 \ub3c4\uad6c\uc640 \ud568\uaed8 \uc784\uc0c1 \ud3c9\uac00, \uc218\uc5c5 \uc790\ub8cc, \uc77c\uae30 \uc4f0\uae30, \ub9c8\uc74c\ucc59\uae40 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\ud638\ud761 \uc6b4\ub3d9, \uc694\uac00 \uc2a4\ud2b8\ub808\uce6d, \uc218\uba74 \uc18c\ub9ac\ub294 \uc0ac\uc6a9\uc790\uc758 \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac80\ud1a0<\/strong>– \u201c\uccb4\ud06c\uc778 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uba74 \uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \uc774\ud574\ud558\uace0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uaca0\ub2e4\ub294 \ub2e4\uc9d0\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uc774\ub098 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \ubd84\uc774\ub77c\uba74 \uc774 \uc571\uc744 \uaf2d \ud55c\ubc88 \uc0ac\uc6a9\ud574 \ubcf4\uc2dc\uae30\ub97c \uac15\ub825\ud788 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n

\ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 7\uac00\uc9c0 \ubb34\ub8cc \uc571 \ube44\uad50<\/strong><\/h3>\n\n\n\n
\uc571<\/strong><\/td>\ud50c\ub7ab\ud3fc(iOS\/Android\/\uc6f9)<\/strong><\/td>\uc8fc\uc694 \ud2b9\uc9d5<\/strong><\/td>\uac00\uc7a5 \uc801\ud569\ud55c<\/strong><\/td><\/tr>
\ube14\ub85d\ud53c<\/td>\uc544\uc774\ud3f0 OS<\/a>& \uae30\uacc4\uc801 \uc778\uc870 \uc778\uac04<\/a>, \ud06c\ub86c \ud655\uc7a5 \ud504\ub85c\uadf8\ub7a8<\/a>, \ub9e5\ubd81<\/a><\/td>AI \uae30\ubc18 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30(200\ub9cc \uac1c \uc774\uc0c1\uc758 \uc0ac\uc774\ud2b8), \ucc45\uc784 \ud30c\ud2b8\ub108 \uc54c\ub9bc, \ud328\ub2c9 \uc2a4\uc704\uce58, \ucee4\ubba4\ub2c8\ud2f0 \ucc44\ud305<\/td>\uc5c4\uaca9\ud55c \uc74c\ub780\ubb3c \ucc28\ub2e8 + \ucc45\uc784\uc131<\/td><\/tr>
\uc704\ucee4\ub125\ud2b8<\/td>iOS \ubc0f \uc548\ub4dc\ub85c\uc774\ub4dc<\/td>\uc77c\uc0c1 \ubc0f \ubaa9\ud45c \ucd94\uc801, \uc9c4\ud589 \uc0c1\ud669\uc5d0 \ub300\ud55c \ubcf4\uc0c1, \uc77c\uc77c \uc54c\ub9bc, \ucee4\ubba4\ub2c8\ud2f0 \uc9c0\uc6d0<\/td>\uac74\uac15\ud55c \uc77c\uc0c1 \uad6c\ucd95 \ubc0f \uc7ac\ubc1c \ubc29\uc9c0<\/td><\/tr>
\uc18c\ubc84\ud234<\/td>iOS \ubc0f \uc548\ub4dc\ub85c\uc774\ub4dc<\/td>\uac08\ub9dd \uad00\ub9ac \ucc44\ud305, \uc7ac\ubc1c \ubc29\uc9c0 \uba54\uc2dc\uc9c0, \uae08\uc8fc\uc77c \uce74\uc6b4\ud130, \uc808\uc57d \uae08\uc561 \uacc4\uc0b0\uae30<\/td>\ube60\ub978 \uac08\ub9dd \uc9c0\uc6d0 \ubc0f \uc7ac\ubc1c \ubc29\uc9c0<\/td><\/tr>
\uc774\ub984<\/td>iOS \ubc0f \uc548\ub4dc\ub85c\uc774\ub4dc<\/td>\ub2e4\uc911 \uae08\uc8fc \uc2dc\uacc4, \uc774\uc815\ud45c \ubcf4\uc0c1, \ud2b8\ub9ac\uac70 \uc54c\ub9bc, \ucc45\uc784 \ud30c\ud2b8\ub108, \ucee4\ubba4\ub2c8\ud2f0 \ubcbd<\/td>\uc5f0\uc18d \uae30\ub85d \ucd94\uc801 \ubc0f \uc9c4\ud589 \uc0c1\ud669 \uacf5\uc720<\/td><\/tr>
\ub098\ub294 \uc220\uc744 \ub04a\uc5c8\ub2e4<\/td>iOS \ubc0f \uc548\ub4dc\ub85c\uc774\ub4dc<\/td>\uc77c\uc77c \uc11c\uc57d, \uc774\uc815\ud45c \ucd94\uc801\uae30, \uc778\ucd9c \uc77c\uc815, \ub3d9\uae30 \ubd80\uc5ec \uba85\uc5b8, \ucee4\ubba4\ub2c8\ud2f0 \uadf8\ub8f9<\/td>\uccb4\uacc4\uc801\uc778 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801 + \ub3d9\uae30 \ubd80\uc5ec \uac15\ud654<\/td><\/tr>
r\ud2b8\ub77c\uc774\ube0c<\/td>iOS \ubc0f \uc548\ub4dc\ub85c\uc774\ub4dc<\/td>\uc0c1\ub2f4\uc0ac, \ucc45\uc784 \uadf8\ub8f9, \ub3d9\uae30 \ubd80\uc5ec \uba54\uc2dc\uc9c0, HIPAA \uc900\uc218\uc640\uc758 \ub77c\uc774\ube0c \ucc44\ud305\/\ube44\ub514\uc624<\/td>\ucf54\uce6d \ubc0f \uc804\ubb38 \uce58\ub8cc \uc811\uadfc<\/td><\/tr>
\ub178\ubd80<\/td>iOS \ubc0f \uc548\ub4dc\ub85c\uc774\ub4dc<\/td>CBT \uae30\ubc18 \uc815\uc2e0 \uac74\uac15 \uc218\uc5c5, \uc77c\uae30 \uc4f0\uae30, \ub9c8\uc74c\ucc59\uae40, \ubaa9\ud45c \uc124\uc815, \ub300\ucc98 \ub3c4\uad6c(\ud638\ud761, \uc694\uac00, \uc218\uba74 \ubcf4\uc870\uc81c)<\/td>\uc815\uc2e0 \uac74\uac15 \ubc0f \uc2a4\ud2b8\ub808\uc2a4\/\ubd88\uc548 \uad00\ub9ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5\uc744 \uc704\ud55c \ub3c4\uad6c \uc120\ud0dd \ubc0f \uacb0\ud569 \ubc29\ubc95<\/strong><\/h2>\n\n\n\n

\ub2e8\uc77c \ub3c4\uad6c\ub098 \uc811\uadfc\ubc95\ub9cc\uc73c\ub85c\ub294 \ud6a8\uacfc\uc801\uc778 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc911\ub3c5 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc571\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ubcd1\ud589\ud558\uba74 \uc7ac\ubc1c \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc571\uc758 \uacbd\uc6b0\uc5d0\ub3c4\uc5f0\uad6c<\/a>\ucc28\ub2e8\ub9cc \ud558\ub294 \uac83\uc740 \uc0ac\uc6a9\uc790\uc5d0\uac8c \ub35c \ub9cc\uc871\uc2a4\ub7fd\uace0 \uc81c\ud55c\uc801\uc774\ub77c\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucc28\ub2e8 \uc571\uacfc \uc2ec\ub9ac\uc801 \ubcf4\uc0c1\uc744 \uc81c\uacf5\ud558\ub294 \ub3c4\uad6c\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, BlockP\uc640 \uac19\uc740 \uac15\ub825\ud55c \ucc28\ub2e8 \ub3c4\uad6c\uc640 \uc800\ub110\ub9c1 \uc571\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \ud3ec\uad04\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610 \ub2e4\ub978 \uc2e4\uc6a9\uc801\uc778 \uc804\ub7b5\uc740 BlockP\uc640 \uac19\uc740 \ud3ec\ub974\ub178 \ucc28\ub2e8 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\uc81c \ucde8\ubbf8 \ubc0f \uad00\uc2ec\uc0ac\uc640 \uacb0\ud569\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \ud3ec\ub974\ub178 \ucc28\ub2e8 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc778\ud55c \ud589\ub3d9 \ubcc0\ud654\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc571\uc774 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \ub530\ub77c\uc11c \ud3ec\ub974\ub178 \uc911\ub3c5 \uce58\ub8cc\ub97c \uc704\ud574 \uc571\uacfc \ud568\uaed8 \uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uac70\ub098 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \uac00\uc785\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

BlockP\ub294 \ubb34\ub8cc\ub85c \uc774\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/strong><\/h2>\n\n\n\n

\ubb34\ub8cc \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 BlockP\ub97c \uaf2d \uc0ac\uc6a9\ud574\ubcf4\uc138\uc694!<\/p>\n\n\n\n

BlockP\ub294 \uc218\ubc31\ub9cc \uba85\uc758 \uc0ac\uc6a9\uc790\uac00 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc74c\ub780\ubb3c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \ucd5c\uace0\uc758 18\uc138 \uc774\uc0c1 \ucf58\ud150\uce20 \ucc28\ub2e8 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. BlockP\uac00 \uc74c\ub780\ubb3c \uc911\ub3c5 \ud68c\ubcf5\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc778\ud130\ub137 \ud3ec\ub974\ub178\uc758 \uc26c\uc6b4 \uc811\uadfc\uc131\uacfc \ubb34\ud55c\ud55c \uc0c8\ub85c\uc6c0\uc740 \uc911\ub3c5 \uac00\ub2a5\uc131\uc5d0 \ub300\ud55c \uc2ec\uac01\ud55c \uc6b0\ub824\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc80a\uc740 \uc131\uc778\uc758 6%\uac00 \uc774\ubbf8 \ubb38\uc81c\uc131 \ud3ec\ub974\ub178 \uc0ac\uc6a9(PDA) \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc0b0\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc704\ud5d8\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc774 \uc77c\ubc18 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uae30\uae30\uc5d0\ub294 \ucf58\ud150\uce20 \uaddc\uc81c\ub97c \uc704\ud55c \ub0b4\uc7a5 \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uae30\ub2a5\uc740 \ub300\ubd80\ubd84 \uc77c\ubc18\uc801\uc778 \uc218\uc900\uc785\ub2c8\ub2e4. \uac1c\uc778 \ub9de\ucda4 \uc124\uc815\uc774 \ub9ce\uc9c0 \uc54a\uace0, \ube60\ub974\uac8c \uc9c4\ud654\ud558\ub294 \uc778\ud130\ub137 \ud3ec\ub974\ub178\uc758 \uc18d\ub3c4\ub97c \ub530\ub77c\uac00\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc740 \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ubb34\ub8cc \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc744 \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\uac00 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc65c \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5 \uc571\uc774 \ud544\uc694\ud55c\uac00\uc694? \ud3ec\ub974\ub178 \uc911\ub3c5 \uc804\uc6a9 \uc571\uc740 \uc2ec\ub9ac\uc801, \ud589\ub3d9\uc801 \uc6d0\ub9ac\ub97c \uae30\ub2a5\uc5d0 \ud1b5\ud569\ud569\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5 \uce58\ub8cc \uc571\uc740 \uc99d\uac70 \uae30\ubc18 \ubc29\ubc95\uacfc \uc2e0\uacbd\uacfc\ud559 \uae30\ubc18 \uc811\uadfc\ubc95\uc744 \uae30\ubc18\uc73c\ub85c \uad6c\ucd95\ub429\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc758 \ub3d9\ub8cc \uc9c0\uc6d0 \ucee4\ubba4\ub2c8\ud2f0\ub294 \uc911\ub3c5 \ud589\ub3d9\uc744 \ubd80\ucd94\uae30\ub294 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc77c\ubd80 \uc571\uc740 \uba85\uc0c1 \uc2e0\ud638, \uc77c\uae30 \uc4f0\uae30, \uadf8\ub9ac\uace0 \uae30\ubd84 \uc870\uc808 \ubc0f \uc695\uad6c \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\ud0c0 \uae30\ub2a5\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc720\ub8cc \ubc0f \ubb34\ub8cc \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc740 \uc218\ub3d9\uc801\uc778 \ud544\ud130\uac00 \uc544\ub2c8\ub77c \ud589\ub3d9 \ubcc0\ud654\uc640 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud734\ub300\ud3f0\uc5d0 \ub0b4\uc7a5\ub41c \uc124\uc815\uc744 \uc774\uc6a9\ud574 \uc74c\ub780\ubb3c\uc744 \ucc28\ub2e8\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc77c\ub9ac\uac00 \uc788\ub294 \uc0dd\uac01\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uae30\uae30\uc5d0\ub294 \uc0ac\uc6a9\uc790\uac00 \ucf58\ud150\uce20\uc640 \uc811\uadfc \uad8c\ud55c\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ub0b4\uc7a5 \uc81c\uc5b4 \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ub3c4\uad6c\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571\uc740 \ud3ec\ub974\ub178\uc5d0 \uc811\uc18d\ud560 \ub54c \ucc45\uc784 \ud30c\ud2b8\ub108\uc5d0\uac8c \uc54c\ub9bc\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub0b4\uc7a5\ub41c \ud734\ub300\ud3f0 \ub3c4\uad6c\ub294 \uc774\ub7ec\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5 \ud574\uacb0\uc744 \ub3d5\ub294 \uc571\uc740 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\uace0 \uc9c0\uc9c0 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc5f0\uacb0\ud574 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc7a5\ub41c \ud734\ub300\ud3f0 \uc81c\uc5b4 \uae30\ub2a5\uc758 \uc8fc\uc694 \ub2e8\uc810\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \uc81c\ud55c\uc744 \ud574\uc81c\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0, \ud3ec\ub974\ub178 \uc911\ub3c5 \ubc29\uc9c0 \uc571\uc5d0\ub294 \uc720\ud639\uc758 \uc21c\uac04\uc5d0 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \ube44\ubc00\ubc88\ud638 \ubcf4\ud638 \uae30\ub2a5\uacfc \ucc45\uc784 \uc54c\ub9bc \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 7\uac00\uc9c0 \ubb34\ub8cc \uc571 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubb34\ub8cc \ud3ec\ub974\ub178 \uc911\ub3c5 \uc571 7\uac1c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \ube14\ub85dP \ub04a\uaca0\ub2e4\uace0 \uacb0\uc2ec\ud588\uc744\uc9c0 \ubab0\ub77c\ub3c4, \ub2a6\uc740 \ubc24 \uc2a4\ud06c\ub864\uc774\ub098 \uc6b0\uc5f0\ud788 \ubcf8 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc27d\uac8c \uc19f\uc544\uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubbf8\uc138\ud55c \uc720\ud639\uc5d0 \uacc4\uc18d \uad74\ubcf5\ud558\ub294 \ud55c, \ub2f9\uc2e0\uc740 \ud3ec\ub974\ub178 \uc911\ub3c5\uc758 \ubcf4\uc0c1 \uace0\ub9ac\uc5d0 \uac07\ud788\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. BlockP\uc640 \uac19\uc740 \uc571\uc740 \ubaa8\ub4e0 \ub178\uace8\uc801\uc778 \ucf58\ud150\uce20\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ucc28\ub2e8\ud558\uc5ec \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uace0 \uc7a5\uae30\uc801\uc778 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. BlockP\ub294 AI \uae30\ubc18\uc785\ub2c8\ub2e4 \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\uc5ec\ub7ec \uae30\uae30\uc5d0\uc11c \uc74c\ub780\ubb3c \ucc28\ub2e8\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. BlockP\uc758 \uace0\uae09 AI \uc54c\uace0\ub9ac\uc998\uacfc \ub124\ud2b8\uc6cc\ud06c \uc218\uc900 \ud544\ud130\ub9c1\uc740 \ubaa8\ub4e0 \ub178\uace8\uc801\uc778 \ucf58\ud150\uce20\uc640 \uacfc\ub3c4\ud55c \ub178\ucd9c\ub85c\ubd80\ud130 \uc644\ubcbd\ud55c \ubcf4\ud638\ub97c \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc74c\ub780\ubb3c\uc5d0 \uc811\uc18d\ud558\ub824\uace0 \ud574\ub3c4 BlockP\ub294 \uc6f9\uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\ub294 \uba85\uc5b8\uc73c\ub85c \ub9ac\ub514\ub809\uc158\ud569\ub2c8\ub2e4. \ub610\ud55c \uba85\uc0c1 \ud504\ub86c\ud504\ud2b8\uc640 \ubc29\ud574 \uc694\uc18c\ub97c \ucc28\ub2e8\ud558\ub294 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\uc5ec \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \uac10\uc815 \uc870\uc808\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc8fc\uc694 \ud2b9\uc9d5:BlockP\ub97c \uc0ac\uc6a9\ud558\uba74 \ud3ec\ub974\ub178\uc5d0 \uc811\uadfc\ud558\uac70\ub098 \uc571\uc744 \uc81c\uac70\ud558\ub824\uace0 \ud560 \ub54c \uc54c\ub9bc\uc744 \ubc1b\uc744 \ucc45\uc784 \ud30c\ud2b8\ub108\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac80\ud1a0–“\ubcf4\ud1b5 \uc131\uc801\uc778 \ub0b4\uc6a9\uc774\ub77c\ub3c4 \ucc28\ub2e8\ud558\ub294 \ub370 1\ucd08\ub3c4 \uc548 \uac78\ub824\uc694 (\uac00\ub054\uc740 1~2\ucd08 \uc815\ub3c4 – \uc544\uc8fc \ub4dc\ubb3c\uc9c0\ub9cc\uc694). \uc9c0\uae08\uae4c\uc9c0\ub294 \uc544\ubb34\uac83\ub3c4 \ub193\uce58\uc9c0 \uc54a\uc558\uace0, \ub355\ubd84\uc5d0 \uc774 \uc5ec\uc815\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc84c\uc5b4\uc694. \uc778\ud130\ub137\uc5d0\uc11c 5\ubd84\ub9c8\ub2e4 \uc720\ud639\uc5d0 \uc9c1\uba74\ud558\ub294 \ub300\uc2e0, \uc774\uc81c\ub294 \uac70\uc758 \ub9c8\uc8fc\ud560 \uc77c\uc774 \uc5c6\uc5b4\uc694.” 2. \uc704\ucee4\ub125\ud2b8 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc218\uce58\uc2ec\uc740 \uace0\ub9bd\uac10\uacfc \ub450\ub824\uc6c0\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud68c\ubcf5 \uacfc\uc815\uc744 \ud63c\uc790 \uacaa\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. Weconnect\uc640 \uac19\uc740 \uc571\uc774 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud560 \uacf5\ub3d9\uccb4\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. WEconnect\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc911\ub3c5 \ubb38\uc81c\ub97c \uc704\ud55c \ucee4\ubba4\ub2c8\ud2f0 \uae30\ubc18 \uad6c\uc870\ud654\ub41c \ud68c\ubcf5 \uc571\uc785\ub2c8\ub2e4. \ubb34\ub8cc \ubc84\uc804\uc740 \uc628\ub77c\uc778\uc5d0\uc11c \ub9e4\uc77c \uc5ec\ub7ec \uc138\uc158\uc5d0 \ubb34\uc81c\ud55c\uc73c\ub85c \uc811\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc5d0\ub294 LGBTQA+ \ubc0f \uc5ec\uc131\uc744 \uc704\ud55c \uc804\ubb38 \uadf8\ub8f9\uc774 \uc788\uc73c\uba70, \uacf5\uc778\ub41c \ub3d9\ub8cc \uc9c0\uc6d0 \uc804\ubb38\uac00\uac00 \uc138\uc158\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4. \uc8fc\uc694 \ud2b9\uc9d5:\uc571\uc758 ‘\ub098\uc758 \ud558\ub8e8’ \uae30\ub2a5\uc744 \ud1b5\ud574 \uc0ac\uc6a9\uc790\ub294 \uc140\ud504 \ucf00\uc5b4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uae30 \uc4f0\uae30 \ubc0f \uba85\uc0c1 \ub3c4\uad6c\uc640 \ub514\uc9c0\ud138 \uae30\ud504\ud2b8 \uce74\ub4dc\ub294 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uac00\uce58\ub97c \ub354\ud569\ub2c8\ub2e4. \uac80\ud1a0–“\uacfc\uc81c\uc5d0 \uc9d1\uc911\ud558\uace0 \ubc14\uc058\uac8c \uc9c0\ub0b4\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uc5ec \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc77c\uc77c \uacfc\uc81c\ub97c \uc2a4\uc2a4\ub85c \ub9cc\ub4e4\uc5b4 \ub4a4\ucc98\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uadf8\uc5d0 \ub300\ud55c \ubcf4\uc0c1\ub3c4 \ubc1b\uc744 \uc218 \uc788\uc5b4\uc11c \uafb8\uc900\ud788 \ub178\ub825\ud560 \uc774\uc720\uac00 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.” 3. SoberTool(\uc220 \ub04a\uae30 \uc571) \ud68c\ubcf5 \uacfc\uc815\uc758 \uc9c4\uc804\uc740 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\uace0 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5 \ubaa9\ud45c\uc5d0 \uc555\ub3c4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Sober Tool\uacfc \uac19\uc740 \uc571\uc740 \uc9c4\uc804\uc744 \uc2e4\uac10\ud558\uac8c \ud558\uace0 \ub9e4\uc77c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. Sober \uc571\uc5d0\ub294 \uae08\uc8fc \uc77c\uc218 \ucd94\uc801 \uae30\ub2a5\uacfc \uc808\uc57d\ud55c \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uacc4\uc0b0\uae30\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubaa9\ud45c \ub2ec\uc131 \uc2dc \uae30\ub150\ud560 \uc218 \uc788\ub294 \uc774\uc815\ud45c \ucd94\uc801 \uae30\ub2a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5 \uacfc\uc815\uc744 \uae0d\uc815\uc801\uc774\uace0 \ucd94\uc801 \uac00\ub2a5\ud55c \uc5ec\uc815\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \uc8fc\uc694 \ud2b9\uc9d5:\uac10\uc815 \uac80\uc0c9 \uc5d4\uc9c4 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\ud55c \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc744 \ud1b5\ud574 \uac10\uc815\uc744 \ub2e4\ub8e8\uace0 \uc7ac\ubc1c\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac80\ud1a0–“\uc800\ub294 1\ub144 \ub3d9\uc548 \uc774\uac78 \uc0ac\uc6a9\ud588\ub294\ub370 \uc815\ub9d0 \uc88b\uc544\uc694. \ub9e4\uc77c \uc800\ub97c \uccb4\ud06c\ud574\uc8fc\uace0 \uc5b4\ub290 \uc815\ub3c4 \ucc45\uc784\uac10\uc744 \uac16\uac8c \ud574\uc8fc\ub294 \uac83 \uac19\uc544\uc694. \uac10\ud788 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74 \uac70\uc9d3\ub9d0\uc744 \ud560 \uc218 \uc5c6\uc744 \uac83 \uac19\uc544\uc694.” 4. \uc774\ub984 \ud55c \uc7a5\uc758 \uadf8\ub9bc\uc740 \ucc9c \ub9c8\ub514 \ub9d0\ubcf4\ub2e4 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. Nomo \uc2dc\uacc4\ub294 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc2dc\uac01\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uace0, \uc9c4\ud589 \uc0c1\ud669\uc744 \uc54c\ub824\uc8fc\ub294 \uac15\ub825\ud55c \uc54c\ub9bc \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. Nomo\ub294 \uc0ac\uc6a9\uc790\uac00 \ubb34\uc81c\ud55c\uc73c\ub85c \uac1c\uc778 \uc2dc\uacc4\ub97c \uc0dd\uc131\ud558\uc5ec \ub2e4\uc591\ud55c \uc2b5\uad00\uc744 \ucd94\uc801\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c \uacf5\uc720 \uc2dc\uacc4\ub97c \ud1b5\ud574 \ucc45\uc784\uac10 \uc788\ub294 \ud30c\ud2b8\ub108\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Nomo\ub294 \uaca9\ub824 \ubcbd\uacfc \ub2e4\uc774\ub809\ud2b8 \uba54\uc2dc\uc9c0 \uae30\ub2a5\uc744 \uac16\ucd98 \ubbf8\ub2c8\uba40\ub9ac\uc2a4\ud2b8 \ucd94\uc801 \uc571\uc785\ub2c8\ub2e4. \uc8fc\uc694 \ud2b9\uc9d5:\ub178\ubaa8 \uc571\uc740 \uc720\ud639\uc744 \ubc1b\ub294 \uc21c\uac04\uc5d0 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \uac8c\uc784\uacfc \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac80\ud1a0–“\uc815\ub9d0 \uc88b\uc740 \uc571\uc774\uc5d0\uc694! \ub2e4\ub978 \uc2b5\uad00 \uad00\ub9ac \uc571\ub9cc\ud07c \uae30\ub2a5\uc774 \ub9ce\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ub098\uc05c \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \ub0a0\uc9dc(\ub610\ub294 \uc2dc\uac04, \uc9c0\ucd9c \uae08\uc561, \uce7c\ub85c\ub9ac \ub4f1)\ub97c \uae30\ub85d\ud55c\ub2e4\uba74 \uc815\ub9d0 \uc720\uc6a9\ud574\uc694! \ucc38\uc5ec \uac00\ub2a5\ud55c \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub3c4 \uc788\uc5b4\uc694.” 5. \ub098\ub294 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4 \uc758\uc2dd\uacfc \ub8e8\ud2f4\uc740 \uc6b0\ub9ac \uc2b5\uad00\uc758 \uace0\ub9ac\uc5d0\uc11c \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc640 \uac19\uc740 \uc2b5\uad00\uc744 \ub04a\uc73c\ub824\uba74 \ud68c\ubcf5\uc5d0 \uc9d1\uc911\ud558\uace0 \uc758\ub3c4\uc801\uc73c\ub85c \ub178\ub825\ud558\uac8c \ud558\ub294 \uac15\ub825\ud55c \ub8e8\ud2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. I Am Sober \uc571\uc740 \ud68c\ubcf5 \uae30\uac04 \ub3d9\uc548 \ucc45\uc784\uac10\uacfc \ub9c8\uc74c\ucc59\uae40\uc744 \ud568\uc591\ud558\uae30 \uc704\ud55c \uc77c\uc77c \uc11c\uc57d \ubc0f \uac80\ud1a0 \ubaa8\ub378\uc744 \uae30\ubc18\uc73c\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uae08\uc8fc\uc77c \ucd94\uc801, \uae08\ub2e8 \uae30\uac04, \uadf8\ub9ac\uace0 \uc800\ucd95 \uacc4\uc0b0\uae30 \uae30\ub2a5\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \ud2b9\uc9d5:\uc774 \uc571\uc740 \uac1c\uc778 \ubc0f \uacf5\uacf5 \uc0ac\uc6a9\uc790 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud1b5\ud574 \uc885\ud569\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. CBT(\ud589\ub3d9 \uce58\ub8cc) \ubc29\ubc95\uacfc \ub3d9\uae30 \ubd80\uc5ec \ud301\uc740 \uc571\uc758 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uac80\ud1a0:“\ud68c\ubcf5 \uacfc\uc815\uc744 \uae30\ub85d\ud558\uae30\uc5d0 \uc815\ub9d0 \uc88b\uc740 \uc571\uc774\uc5d0\uc694. \uac70\uc758 1\ub144\uc9f8 \uc0ac\uc6a9\ud558\uace0 \uc788\uc5b4\uc694. \ub9e4\uc77c \ub3d9\uae30 \ubd80\uc5ec \uba85\uc5b8\uacfc \ud568\uaed8, \ud480\uc5b4\uc11c \uc644\uc131\ud560 \uc218 \uc788\ub294 \uc6cc\ud06c\ubd81\ub3c4 \uc788\uace0, \uc88b\uc740 \ub0a0\uc774\ub4e0 \ub098\uc05c \ub0a0\uc774\ub4e0 \uc11c\ub85c\uc5d0\uac8c \ud798\uc774 \ub418\uc5b4\uc904 \uc218 \uc788\ub294 \uba4b\uc9c4 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub3c4 \uc788\uc5b4\uc694. 6. r\ud2b8\ub77c\uc774\ube0c \ub54c\ub85c\ub294 \uc790\uac00 \ucd94\uc801\ub9cc\uc73c\ub85c\ub294 PON\uc744 \ub04a\uae30\uc5d0 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uc744 \uc704\ud574\uc11c\ub294 \uacf5\uc778 \uc0c1\ub2f4\uc0ac\uc640 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. rTribe\uc640 \uac19\uc740 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \ud734\ub300\ud3f0\uc5d0\uc11c \ubc14\ub85c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. rTribe\ub294 \uc911\ub3c5 \uc0c1\ub2f4 \ubc0f \ud68c\ubcf5 \uc571\uc73c\ub85c, \uc0ac\uc6a9\uc790\ub97c \uacf5\uc778 \ucf54\uce58 \ubc0f \uacf5\uc778 \uce58\ub8cc\uc0ac\uc640 \uc5f0\uacb0\ud574 \uc90d\ub2c8\ub2e4. \ud2b8\ub9ac\uac70 \ubc18\uc751 \ub3c4\uad6c\ub294 \uc911\ub3c5 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uc9c0\uc5ed \uc0ac\ud68c\uc758 \uc9c0\uc6d0\uc744 \ud568\uaed8 \ubc1b\uace0 \uc2f6\ub2e4\uba74 \uc774 \uc571\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc8fc\uc694 \ud2b9\uc9d5:\uc571\uc758 TribeMatch \uae30\ub2a5\uc740 \uc0ac\uc6a9\uc790\ub97c \ud2b9\uc815 \uacfc\uc81c\ub97c \uad00\ub9ac\ud558\ub294 \ub370 \ud2b9\ud654\ub41c \uc804\ubb38\uac00\uc640 \uc5f0\uacb0\ud574\uc90d\ub2c8\ub2e4. \uac80\ud1a0: \uc571 \uc774\ub984\uc774 \ucc44\uc6a9 \uc571\uacfc \uc720\uc0ac\ud558\ub2e4\ub294 \uc810\uc740 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc0c1\ub2f9\ud55c \ud63c\ub780\uc744 \uc57c\uae30\ud569\ub2c8\ub2e4. 7. \ub178\ubd80 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \uc131\uacf5\uc801\uc73c\ub85c \ud68c\ubcf5\ud558\ub294 \ubaa9\uc801\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. Nobu\uc640 \uac19\uc740 \uc571\uc740 \uc804\uccb4\uc801\uc778 \ud68c\ubcf5\uc744 \uc704\ud55c \uc6f0\ube59 \ud5c8\ube0c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Nobu\ub294 \uc911\ub3c5, \ubd88\uc548, \uc6b0\uc6b8\uc99d \ub4f1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc9c0\uc6d0\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uad11\ubc94\uc704\ud55c \uc815\uc2e0 \uac74\uac15 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc785\ub2c8\ub2e4. \ubaa9\ud45c \uc124\uc815 \ubc0f \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801 \ub3c4\uad6c\uc640 \ud568\uaed8 \uc784\uc0c1 \ud3c9\uac00, \uc218\uc5c5 \uc790\ub8cc, \uc77c\uae30 \uc4f0\uae30, \ub9c8\uc74c\ucc59\uae40 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc8fc\uc694 \ud2b9\uc9d5:\ud638\ud761 \uc6b4\ub3d9, \uc694\uac00<\/p>\n","protected":false},"author":1,"featured_media":29902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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