{"id":36043,"date":"2025-06-04T10:19:55","date_gmt":"2025-06-04T10:19:55","guid":{"rendered":"https:\/\/blockp.io\/does-porn-cause-premature-ejaculation\/"},"modified":"2026-01-07T05:40:35","modified_gmt":"2026-01-07T05:40:35","slug":"does-porn-cause-premature-ejaculation","status":"publish","type":"post","link":"https:\/\/blockp.io\/ko\/does-porn-cause-premature-ejaculation\/","title":{"rendered":"\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\ub97c \uc720\ubc1c\ud560\uae4c? \uadf8 \uc5f0\uad00\uc131\uc740 \ubb34\uc5c7\uc77c\uae4c"},"content":{"rendered":"\n

<\/h2>\n\n\n\n

\uc870\ub8e8\uc99d\uc740 \ub0a8\uc131 \uc131\uae30\ub2a5 \uc7a5\uc560 \uc911 \uac00\uc7a5 \ud754\ud558\uac8c \ubcf4\uace0\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub300\ub7b5 100\ub9cc \uba85\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\ub0a8\uc131\uc758 25~30%<\/a>\ub204\uad6c\ub098 \uc0b4\uba74\uc11c \ud55c \ubc88\ucbe4\uc740 \uacbd\ud5d8\ud574 \ubd24\uc744 \uac70\uc608\uc694. \uadf8\ub798\uc11c \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ud1b5 \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\ub97c \uc720\ubc1c\ud558\ub294\uc9c0 \uad81\uae08\ud574\ud558\uc8e0.<\/p>\n\n\n\n

\ud3ec\ub974\ub178 \uc790\uccb4\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub9b4 \ub9cc\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uc218\uce58\uc2ec\uc774\ub098 \uc8c4\ucc45\uac10\uacfc \uac19\uc740 \ud3ec\ub974\ub178 \uad00\ub828 \uc2ec\ub9ac\uc801 \uc694\uc778\uc740 \uc131\uc801 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac15\ubc15\uc801\uc778 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc694\uc778 \ub610\ud55c \uc870\ub8e8\uc99d\uc758 \ub3d9\ubc18 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ec\ub974\ub178\uc640 \uc131\uc801 \ub2a5\ub825 \uc0ac\uc774\uc5d0\ub294 \uc5b4\ub5a4 \uc5f0\uad00\uc131\uc774 \uc788\uc744\uae4c\uc694?<\/strong><\/h2>\n\n\n\n

\ud3ec\ub974\ub178 \uc2dc\uccad\uacfc \uc2e4\uc81c \uc131\uc0dd\ud65c\uc5d0\uc11c\uc758 \ubd80\uc815\uc801\uc778 \uacb0\uacfc \uc0ac\uc774\uc5d0\ub294 \uba85\ud655\ud55c \uc5f0\uad00\uc131\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.\uc5f0\uad6c\uc790\ub4e4<\/a>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ud3ec\ub974\ub178 \uc2dc\uccad \ube48\ub3c4\ub294 \ubc1c\uae30 \uae30\ub2a5\uc774\ub098 \uc131\uc801 \ub9cc\uc871\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uc778\ud130\ub137 \ud3ec\ub7fc\uc5d0\uc11c\ub294 \ud3ec\ub974\ub178\ub85c \uc778\ud55c \ubc1c\uae30 \ubd80\uc804\uc774\ub098 \ud3ec\ub974\ub178\uac00 \uc2e4\uc81c \uc131\uc695\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uc18c\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc885\uc885 \ubcf4\uace0\ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574 \uc11c\ub450\ub974\uac70\ub098 \ub04a\uc784\uc5c6\uc774 \uc0c8\ub85c\uc6b4 \ucf58\ud150\uce20\ub97c \ucc3e\ub294 \ub4f1\uc758 \ud2b9\uc815 \uc790\uc704 \uc2b5\uad00\uc740 \ud30c\ud2b8\ub108\uc640\uc758 \uc131\uad00\uacc4\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ec\ub974\ub178 \uc2dc\uccad\uc774 \uc870\ub8e8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n\n\n\n

\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc804\uc5d0, \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d\uc758 \uc5f0\uad00\uc131\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc870\ub8e8\uc99d\uc744 \uc774\ud574\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc870\ub8e8\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h2>\n\n\n\n

\uc784\uc0c1\uc801\uc73c\ub85c \uc870\ub8e8\uc99d\uc774\ub780 \uc0bd\uc785 \ud6c4 \uc758\uc2dd\uc801\uc778 \uc870\uc808 \uc5c6\uc774 \ub108\ubb34 \ube68\ub9ac \uc0ac\uc815\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc120\ucc9c\uc801\uc778 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0 \uc0bd\uc785 \ud6c4 1\ubd84 \uc774\ub0b4\uc5d0 \uc0ac\uc815\uc774 \ubc1c\uc0dd\ud558\uba70, \ud6c4\ucc9c\uc801\uc778 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0 \uc0bd\uc785 \ud6c4 3\ubd84 \uc774\ub0b4\uc5d0 \uc0ac\uc815\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc870\ub8e8\uc99d\uc774 \uc788\ub294 \ub0a8\uc131\uc740 \uc9c8 \uc0bd\uc785\uc758 \ub300\ubd80\ubd84 \ub610\ub294 \uc804\uccb4 \uacfc\uc815\uc5d0\uc11c \uc0ac\uc815\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc870\ub8e8\uc99d\uc73c\ub85c \uc778\ud55c \ubd80\uc815\uc801\uc778 \uc131 \uacbd\ud5d8\uc740 \uc88c\uc808\uac10, \uace0\ud1b5, \uadf8\ub9ac\uace0 \uc131\uae30\ub2a5 \ubd88\uc548\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uacb0\uad6d, \ub0a8\uc131\ub4e4\uc740 \uc870\ub8e8\uc99d\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub54c\ubb38\uc5d0 \uc131\uad00\uacc4\ub97c \uc644\uc804\ud788 \ud53c\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc870\ub8e8\uc99d\uc758 \uc8fc\uc694 4\uac00\uc9c0 \uc720\ud615\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc77c\ub828\ubc88\ud638<\/strong><\/td>PE \uc720\ud615<\/strong><\/td>\uad00\ub828 \uc694\uc778<\/strong><\/td><\/tr>
01<\/td>\ud3c9\uc0dd(\ucd08\ub4f1) \uccb4\uc721<\/td>\uc8fc\ub85c \uc720\uc804\uc801 \ubc0f \uc2e0\uacbd\uc0dd\ubb3c\ud559\uc801 \uc694\uc778. \uc2ec\ub9ac\uc801 \uc678\uc0c1 \ub610\ub294 \uc870\uae30 \uc790\uc704 \uc2b5\uad00 \ud615\uc131.<\/td><\/tr>
02<\/td>\ud68d\ub4dd\ud55c (2\ucc28) PE<\/td>\uc2ec\ub9ac\uc801 \ubb38\uc81c, \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778, \uadf8\ub9ac\uace0 \uc2e0\uccb4\uc801 \uc0c1\ud0dc.<\/td><\/tr>
03<\/td>\uac00\ubcc0 PE<\/td>\uc2ec\ub9ac\uc801\uc778 \uc6d0\uc778\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/td><\/tr>
04<\/td>\uc8fc\uad00\uc801 PE(SPE)<\/td>\uc0ac\uc815 \uc2dc\uac04\uc740 \uc815\uc0c1\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2a4\uc2a4\ub85c \uc870\ub8e8\ub77c\uace0 \uc778\uc2dd\ud558\ub294 \uacbd\uc6b0.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uc790, \uc774\uc81c \ud575\uc2ec \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub294 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694?<\/em><\/p>\n\n\n\n

\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc774\ub860\uc740 \ud3ec\ub974\ub178\ub97c \ub108\ubb34 \uc790\uc8fc \uc2dc\uccad\ud558\uba74 \uc2e0\uccb4\uac00 \ub108\ubb34 \ube68\ub9ac \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud558\ub3c4\ub85d \uae38\ub4e4\uc5ec\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc5d0 \ubbf8\uce58\ub294 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc5d0 \ub300\ud55c \ud655\uc2e4\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f0\uad6c \ubd80\uc871 \ubc0f \ucd94\uac00 \uc5f0\uad6c\uc758 \ud544\uc694\uc131<\/strong><\/h3>\n\n\n\n

\uc9c0\uae08\uae4c\uc9c0 \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uba85\ud655\ud55c \uacb0\ub860\uc744 \ub0b4\ub9ac\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\ub978 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.\uc5f0\uad6c<\/a>\uc5f0\uad6c\uc9c4\uc740 \uc870\ub8e8\uc99d\uc774 \uc788\ub294 \ub0a8\uc131\uacfc \uc5c6\ub294 \ub0a8\uc131\uc758 \ud3ec\ub974\ub178 \uc2dc\uccad \uc2b5\uad00\uc5d0 \ucc28\uc774\uac00 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc758 \uc815\ub3c4\ub97c \ud30c\uc545\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\ub294 \uc911\ub3c5<\/strong><\/h3>\n\n\n\n

\uc2a4\uc2a4\ub85c \ud3ec\ub974\ub178 \uc911\ub3c5\uc774\ub77c\uace0 \ubc1d\ud78c \uc0ac\ub78c\ub4e4\uc740 \uc131\uae30\ub2a5 \uc7a5\uc560 \ubc1c\uc0dd\ub960\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178 \uc18c\ube44\uc5d0 \ub300\ud55c \uc8c4\ucc45\uac10, \ubd88\uc548\uac10 \ub610\ub294 \uc790\uc81c\ub825 \ubd80\uc871\uc774 \uc774\ub7ec\ud55c \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\uad00\uad00\uacc4\uc77c \ubfd0, \uc778\uacfc\uad00\uacc4\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/h3>\n\n\n\n

\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc758\ud559\uc801 \uc99d\uac70\ub294 \ub300\ubd80\ubd84 \uad00\ucc30\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc740 \uc0c1\uad00\uad00\uacc4\uc77c \ubfd0 \uc778\uacfc\uad00\uacc4\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadfc\ubcf8\uc801\uc778 \ubb38\uc81c \ubc0f \uc870\uac74<\/strong><\/h3>\n\n\n\n

\ud6c4\ucc9c\uc131 \ud3d0\uc0c9\uc804\uc99d\uc740 \ud754\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uacb0\uacfc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.\uc2ec\ub9ac\uc801 \uc694\uc778<\/a>\uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uad00\uacc4 \ubb38\uc81c \ub4f1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ub9bd\uc120\uc5fc, \uac11\uc0c1\uc120\uae30\ub2a5\ud56d\uc9c4\uc99d, \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc2e0\uccb4 \uc9c8\ud658\ub3c4 \uc870\ub8e8\uc99d\uacfc \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc870\ub8e8\uc99d \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"Stop<\/a><\/figure>\n\n\n\n

\ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d \uad00\ub828 \uc2ec\ub9ac\uc801 \uc694\uc778<\/strong><\/h2>\n\n\n\n

\uc131\uc801 \ub2a5\ub825\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \uc870\ub8e8\ub098 \ubc1c\uae30\ubd80\uc804\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uac10\uc774\ub098 \uc218\uce58\uc2ec\uacfc \uac19\uc740 \uc2ec\ub9ac\uc801 \uc694\uc778\uc740 \uc131\uae30\ub2a5 \uc7a5\uc560\uc758 \uc545\uc21c\ud658\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc870\ub8e8\uc99d \uc790\uccb4\ub294 \ub2f9\ud639\uac10\uacfc \ud5a5\ud6c4 \uc131\uc0dd\ud65c\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc744 \ub354\uc6b1 \ubd88\uc548\ud558\uac8c \ub9cc\ub4e4\uace0 \uc790\uc874\uac10 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

1. \uacf5\uc5f0 \ubd88\uc548<\/strong><\/h3>\n\n\n\n

\uc131\uc801 \ub2a5\ub825\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc740 \uc544\ub4dc\ub808\ub0a0\ub9b0 \uc218\uce58\ub97c \ub192\uc5ec \uc0ac\uc815\uc744 \uc55e\ub2f9\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubd88\uc548\uac10\uc740 \uc131\uad00\uacc4 \uc911 \ubc1c\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud2b8\ub108\ub97c \ub9cc\uc871\uc2dc\ucf1c\uc57c \ud55c\ub2e4\ub294 \ubd88\uc548\uac10\uc774 \ucee4\uc9c0\uba74 \uc131\uad00\uacc4 \uc218\ud589 \ub2a5\ub825\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec<\/strong><\/h3>\n\n\n\n

\ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0, \ud3ec\ub974\ub178\uc640 \uad00\ub828\ub41c \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec\uc774 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac1c\uc778\uc774 \ud3ec\ub974\ub178\ub97c ‘\ub354\ub7fd\ub2e4’\uac70\ub098 ‘\ub098\uc058\ub2e4’\uace0 \uc0dd\uac01\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uace0\ud1b5<\/a>\uadf8\ub9ac\uace0 \ub0b4\uc801 \uac08\ub4f1\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uadf8\ub294 \uc131\uad00\uacc4 \uc911\uc5d0 \uae34\uc7a5\ud558\uac70\ub098 \uc9d1\uc911\ub825\uc774 \ud750\ud2b8\ub7ec\uc838 \ub108\ubb34 \ube68\ub9ac \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud3ec\ub974\ub178 \uc18c\ube44\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/strong><\/h2>\n\n\n\n

\uc774\uc81c \ub2f9\uc2e0\uc740 \uadf8 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\uc744 \uc54c\uc558\uc73c\ub2c8\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub098\uc694?<\/em>\ub2e4\uc74c\uc740 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.\ud3ec\ub974\ub178 \uc18c\ube44\ub97c \uc904\uc774\uc138\uc694<\/a>–<\/p>\n\n\n\n

    \n
  1. \uce58\ub8cc \ubc0f \uc0c1\ub2f4<\/strong>– \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uc720\ubc1c \uc694\uc778\uc744 \ud30c\uc545\ud558\uace0 \uac74\uac15\ud55c \ub300\ucc98 \uba54\ucee4\ub2c8\uc998\uc744 \uad6c\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc6a9\uc804\ub150\uce58\ub8cc(ACT)\ub97c \ub9e4\uc8fc \uc2e4\ucc9c\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud589\ub3d9<\/a>)\ub294 \ud3ec\ub974\ub178 \uc18c\ube44\ub97c 85%\uae4c\uc9c0 \uc904\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  2. \uc9c0\uc6d0 \uadf8\ub8f9 \ubc0f \ucc45\uc784<\/strong>– \uc885\uad50 \uae30\ubc18\uc758 12\ub2e8\uacc4 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc628\ub77c\uc778 \uc9c0\uc6d0 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uac19\uc740 \uc9c0\uc6d0 \uacf5\ub3d9\uccb4\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \ud6c4\uc6d0\uc790\uc640 \ucc45\uc784\uac10\uc744 \uacf5\uc720\ud560 \ud30c\ud2b8\ub108\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n
  3. \ub9c8\uc74c\ucc59\uae40\uacfc \ud734\uc2dd<\/strong>– \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \ud3ec\ub974\ub178\uc5d0 \ub300\ud55c \ucda9\ub3d9\uc744 \uad00\ub9ac\ud558\uace0 \uac15\ubc15\uc801\uc778 \ud3ec\ub974\ub178 \uc2dc\uccad \ud589\ub3d9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\uac00\uc640 \uc2ec\ud638\ud761 \uc6b4\ub3d9 \ub610\ud55c \uc131\uc801 \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  4. \ub514\uc9c0\ud138 \ub3c4\uad6c<\/strong>– \uc74c\ub780\ubb3c \ucc28\ub2e8 \ubc0f \ud544\ud130\ub294 \uc74c\ub780\ubb3c\uc5d0 \ub300\ud55c \uc720\ud639\uacfc \uc190\uc26c\uc6b4 \uc811\uadfc\uc744 \ucc28\ub2e8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c4\uad6c\ub294 \uc74c\ub780\ubb3c\uc5d0 \ub300\ud55c \uc695\uad6c\ub97c \ub2e4\ub978 \uacf3\uc73c\ub85c \ub3cc\ub9ac\uace0, \uc695\uad6c\uc5d0 \uc555\ub3c4\ub2f9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc7a0\uc2dc \uba48\ucd94\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n
  5. \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654<\/strong>– \uc74c\ub780\ubb3c\uc744 \uac74\uac15\ud55c \uc2b5\uad00\uc73c\ub85c \ub300\uccb4\ud558\uba74 \uc7ac\ubc1c \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc0ac\ud68c \ud65c\ub3d9, \ucde8\ubbf8 \uc0dd\ud65c\uc740 \ubb34\uc758\ubbf8\ud55c \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

    \uc870\ub8e8\uc99d \uce58\ub8cc \ubc29\ubc95\uc740?<\/strong><\/h2>\n\n\n\n

    \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uace0\ub824\ud560 \ub54c, \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \ub04a\ub294 \uac83\uc740 \uc870\ub8e8\uc99d \uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \ub0a8\uc131\uc740 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc870\ub8e8\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5ec\ub7ec \uce58\ub8cc\ubc95\uc744 \ubcd1\ud589\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/em> <\/p>\n\n\n\n

    1. \uc801\ub2f9\ud55c \ub2ec\ub9ac\uae30<\/strong><\/h3>\n\n\n\n

    \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/a>\uc694\uac00\ub098 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc131 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \uad50\uac10\uc2e0\uacbd\uacc4 \ud65c\ub3d9\uc744 \uc99d\uac00\uc2dc\ucf1c \uc131\uc801 \ud765\ubd84\uc744 \uace0\uc870\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc77c\ubd80 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    2. \ud589\ub3d9 \uae30\ubc95<\/strong><\/h3>\n\n\n\n

    \ud589\ub3d9 \uce58\ub8cc<\/a>\uc870\ub8e8\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc758\uc2dd\uc801\uc778 \uc870\uc808\uacfc \uc815\uc9c0-\uc2dc\uc791 \ubc0f \uc555\ubc15 \uae30\uc220 \uc5f0\uc2b5\uc740 \uc0ac\uc815 \uc9c0\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc0ac\uc815 \uc9c1\uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc74c\uacbd \uadc0\ub450\ub97c \uaf49 \uc950\ub294 \ubc29\uc2dd\uc73c\ub85c \uc0ac\uc815 \uc9c0\uc5f0 \uc5f0\uc2b5\uc744 \ud558\uba74 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    3. \uace8\ubc18\uc800\uadfc \uc6b4\ub3d9<\/strong><\/h3>\n\n\n\n

    \uc5f0\uad6c<\/a>\uace8\ubc18\uc800\uadfc \uce58\ub8cc\uac00 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc774\ub77c\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ucf00\uac94 \uc6b4\ub3d9\uacfc \uac19\uc740 \uace8\ubc18\uc800\uadfc \uac15\ud654 \uc6b4\ub3d9\uc740 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc0dd \uc870\ub8e8\uc99d\uc744 \uc553\uc544\uc628 \ub0a8\uc131\uc870\ucc28\ub3c4 \uace8\ubc18\uc800\uadfc \ud6c8\ub828\uc744 \ud1b5\ud574 \uc0ac\uc815 \uc2dc\uac04\uc744 \ucd5c\ub300 146\ucd08\uae4c\uc9c0 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    4. \uce58\ub8cc \ubc0f \uc0c1\ub2f4<\/strong><\/h3>\n\n\n\n

    \uc5f0\uad6c<\/a>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uc0ac\uc815 \uc9c0\uc5f0 \uc2dc\uac04\uacfc \uc131\uc801 \ub9cc\uc871\ub3c4\ub97c \uac1c\uc120\ud558\uc5ec \uc870\ub8e8\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc640 \uc0c1\ub2f4\uc740 \uc131\ud589\uc704 \ubd88\uc548\uacfc \uad00\uacc4 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131 \uce58\ub8cc\uc0ac\uc640 \uc774\uc57c\uae30\ub97c \ub098\ub204\uba74 \uc131\uc801 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc218\uce58\uc2ec\uc774\ub098 \uc8c4\ucc45\uac10\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    5. \uc694\uac00\uc640 \ub9c8\uc74c\ucc59\uae40<\/strong><\/h3>\n\n\n\n

    \uc694\uac00\uc640 \uba85\uc0c1 \uc218\ub828\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2e0\uccb4 \uc778\uc2dd\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18<\/a>\uc774\ub7ec\ud55c \uc2dc\uc220\ub4e4\uc740 \uc870\ub8e8\uc99d \ubc0f \uae30\ud0c0 \uc131\uae30\ub2a5 \uc7a5\uc560\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    6. \uc2ec\ud638\ud761 \uae30\ubc95<\/strong><\/h3>\n\n\n\n

    \ub290\ub9ac\uace0 \uae4a\uc740 \ud638\ud761\ubc95\uc740 \ubd80\uad50\uac10 \uc2e0\uacbd\uacc4\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uacf5\uc5f0 \ubd88\uc548\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ud638\ud761 \uc870\uc808\uacfc \uac19\uc740 \ud638\ud761 \uc5f0\uc2b5\uc740 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc131\uad00\uacc4 \uc804\ud6c4\uc5d0 \ubd84\ub2f9 6~8\ud68c \uc815\ub3c4\ub85c \ud638\ud761 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uba74 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc0ac\uc815\uc744 \ub354 \uc798 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    7. \uc57d\ubb3c \uce58\ub8cc<\/strong><\/h3>\n\n\n\n

    \uc57d\ubb3c \uce58\ub8cc<\/a>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc218\uce58\ub098 \uc2e0\uacbd \ubbfc\uac10\ub3c4\ub97c \uc870\uc808\ud558\uba74 \uc0ac\uc815 \uc9c0\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    SSRI(\uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \uc7ac\ud761\uc218 \uc5b5\uc81c\uc81c, \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub428)\ub294 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b8\ub77c\ub9c8\ub3cc\uacfc \uac19\uc740 \uc624\ud53c\uc624\uc774\ub4dc \uc9c4\ud1b5\uc81c\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc870\ub8e8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    8. \uad6d\uc18c \ub9c8\ucde8\uc81c<\/strong><\/h3>\n\n\n\n

    \ub9ac\ub3c4\uce74\uc778 \ub610\ub294 \ud504\ub9ac\ub85c\uce74\uc778<\/a>\ud06c\ub9bc\uacfc \uc2a4\ud504\ub808\uc774\ub294 \uc74c\uacbd\uc758 \ubbfc\uac10\ub3c4\ub97c \uc904\uc774\uace0 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc774\ub7ec\ud55c \uad6d\uc18c \ub9c8\ucde8\uc81c\ub294 \uc74c\uacbd\uc744 \ub9c8\ube44\uc2dc\ucf1c \ubc1c\uae30\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uc0ac\uc815\uc744 1\ubd84\uc5d0\uc11c 7\ubd84 \uc815\ub3c4 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\ucde8\uc81c\uac00 \ud30c\ud2b8\ub108\uc758 \uac10\uac01\ub3c4 \ub454\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \uc0ac\uc6a9\ubc95\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    BlockP\ub294 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc744\uae4c\uc694?<\/strong><\/h2>\n\n\n\n

    \ud734\ub300\uc804\ud654\ub85c \uc27d\uac8c \uc74c\ub780\ubb3c\uc744 \uc811\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc74c\ub780\ubb3c \uc2dc\uccad\uc744 \ub04a\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4, \uc571, \uc6f9\uc0ac\uc774\ud2b8 \ub4f1\uc5d0\uc11c \uc790\uadf9\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \uc790\uc8fc \ub178\ucd9c\ub420\uc218\ub85d \uc7ac\ubc1c \uc704\ud5d8\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

    BlockP\uac00 \ucd5c\uace0\uc785\ub2c8\ub2e4 \ubb34\ub8cc \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30<\/a>\ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \uc74c\ub780\ubb3c\uc744 \ucc28\ub2e8\ud558\uc138\uc694. \uc774\ub294 \uc0ac\uc6a9\uc790\ub97c \uc548\uc804\ud558\uac8c \ubcf4\ud638\ud558\uace0 \uc74c\ub780\ubb3c \uc911\ub3c5 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uac15\ud55c \ub514\uc9c0\ud138 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

      \n
    1. BlockP\uc758 AI\ub294 \ub178\uace8\uc801\uc778 \ucf58\ud150\uce20(\uc774\ubbf8\uc9c0, \ud14d\uc2a4\ud2b8 \ub610\ub294 \ube44\ub514\uc624)\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ud544\ud130\ub9c1\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc74c\ub780\ubb3c\uc5d0 \uc6b0\uc5f0\ud788 \ub178\ucd9c\ub420\uae4c \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
    2. \uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uc131\uc778 \uc6f9\uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud560 \uc218 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c, \uac1c\uc778\uc801\uc73c\ub85c \ubd88\ucf8c\uac10\uc744 \uc8fc\ub294 \ucf58\ud150\uce20\uc5d0 \ub300\ud55c \ub9de\ucda4 \ud544\ud130\ub97c \uc124\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
    3. BlockP\ub294 \ube44\ubc00\ubc88\ud638 \ubcf4\ud638 \uae30\ub2a5\uc744 \ud1b5\ud574 \uc0ac\uc6a9\uc790\uac00 \uc720\ud639\uc5d0 \ube60\uc838 \uc571\uc744 \uc81c\uac70\ud558\uac70\ub098 \ucc28\ub2e8\uc744 \ud574\uc81c\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
    4. BlockP\ub294 \uc778\ud130\ub137 \ud2b8\ub798\ud53d\uc744 VPN\uc744 \ud1b5\ud574 \uc804\uc1a1\ud558\uc5ec \uc74c\ub780\ubb3c \uc811\uadfc\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc720\ud574 \ucf58\ud150\uce20\ub85c\ubd80\ud130 \uc0ac\uc6a9\uc790\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud574 ‘\uc548\uc804 \uac80\uc0c9’\uc744 \uae30\ubcf8 \uae30\ub2a5\uc73c\ub85c \uc124\uc815\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
    5. \uc74c\ub780\ubb3c \ucc28\ub2e8 \uc571\uc740 \uc2dc\ud06c\ub9bf \ubaa8\ub4dc\ub098 \ud734\ub300\ud3f0\uc758 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc571\uc5d0\uc11c\ub3c4 \uc131\uc778 \ucf58\ud150\uce20\ub97c \uac78\ub7ec\ub0c5\ub2c8\ub2e4.<\/li>\n\n\n\n
    6. \uc131\uc778 \ucf58\ud150\uce20\uc5d0 \uc811\uc18d\ud558\ub824\uace0 \ud558\uba74 BlockP\ub294 \ub3d9\uae30 \ubd80\uc5ec \ubb38\uad6c\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ud398\uc774\uc9c0\ub85c \ub9ac\ub514\ub809\uc158\ud569\ub2c8\ub2e4. \uc9d1\uc911 \ubaa8\ub4dc\uc640 \uba85\uc0c1 \uae30\ub2a5\uc740 \uc8fc\uc758 \uc0b0\ub9cc\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n
    7. BlockP\uc758 \uc628\ub77c\uc778 \uc9c0\uc6d0 \ucee4\ubba4\ub2c8\ud2f0\ub294 \ud3ec\ub974\ub178 \uc911\ub3c5 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ud3b8\uacac \uc5c6\ub294 \uc9c0\uc9c0\uc640 \uc2e4\uc9c8\uc801\uc778 \uc804\ub7b5\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      \uc870\ub8e8\uc99d\uc740 \ub0a8\uc131 \uc131\uae30\ub2a5 \uc7a5\uc560 \uc911 \uac00\uc7a5 \ud754\ud558\uac8c \ubcf4\uace0\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub300\ub7b5 100\ub9cc \uba85\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\ub0a8\uc131\uc758 25~30%\ub204\uad6c\ub098 \uc0b4\uba74\uc11c \ud55c \ubc88\ucbe4\uc740 \uacbd\ud5d8\ud574 \ubd24\uc744 \uac70\uc608\uc694. \uadf8\ub798\uc11c \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ud1b5 \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\ub97c \uc720\ubc1c\ud558\ub294\uc9c0 \uad81\uae08\ud574\ud558\uc8e0. \ud3ec\ub974\ub178 \uc790\uccb4\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub9b4 \ub9cc\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\uce58\uc2ec\uc774\ub098 \uc8c4\ucc45\uac10\uacfc \uac19\uc740 \ud3ec\ub974\ub178 \uad00\ub828 \uc2ec\ub9ac\uc801 \uc694\uc778\uc740 \uc131\uc801 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac15\ubc15\uc801\uc778 \ud3ec\ub974\ub178 \uc0ac\uc6a9\uacfc \uad00\ub828\ub41c \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc694\uc778 \ub610\ud55c \uc870\ub8e8\uc99d\uc758 \ub3d9\ubc18 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc640 \uc131\uc801 \ub2a5\ub825 \uc0ac\uc774\uc5d0\ub294 \uc5b4\ub5a4 \uc5f0\uad00\uc131\uc774 \uc788\uc744\uae4c\uc694? \ud3ec\ub974\ub178 \uc2dc\uccad\uacfc \uc2e4\uc81c \uc131\uc0dd\ud65c\uc5d0\uc11c\uc758 \ubd80\uc815\uc801\uc778 \uacb0\uacfc \uc0ac\uc774\uc5d0\ub294 \uba85\ud655\ud55c \uc5f0\uad00\uc131\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.\uc5f0\uad6c\uc790\ub4e4\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ud3ec\ub974\ub178 \uc2dc\uccad \ube48\ub3c4\ub294 \ubc1c\uae30 \uae30\ub2a5\uc774\ub098 \uc131\uc801 \ub9cc\uc871\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc778\ud130\ub137 \ud3ec\ub7fc\uc5d0\uc11c\ub294 \ud3ec\ub974\ub178\ub85c \uc778\ud55c \ubc1c\uae30 \ubd80\uc804\uc774\ub098 \ud3ec\ub974\ub178\uac00 \uc2e4\uc81c \uc131\uc695\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uc18c\uaddc\ubaa8 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc885\uc885 \ubcf4\uace0\ub429\ub2c8\ub2e4. \ud2b9\ud788, \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574 \uc11c\ub450\ub974\uac70\ub098 \ub04a\uc784\uc5c6\uc774 \uc0c8\ub85c\uc6b4 \ucf58\ud150\uce20\ub97c \ucc3e\ub294 \ub4f1\uc758 \ud2b9\uc815 \uc790\uc704 \uc2b5\uad00\uc740 \ud30c\ud2b8\ub108\uc640\uc758 \uc131\uad00\uacc4\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad\uc774 \uc870\ub8e8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc744\uae4c\uc694? \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc804\uc5d0, \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d\uc758 \uc5f0\uad00\uc131\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc870\ub8e8\uc99d\uc744 \uc774\ud574\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc870\ub8e8\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \uc784\uc0c1\uc801\uc73c\ub85c \uc870\ub8e8\uc99d\uc774\ub780 \uc0bd\uc785 \ud6c4 \uc758\uc2dd\uc801\uc778 \uc870\uc808 \uc5c6\uc774 \ub108\ubb34 \ube68\ub9ac \uc0ac\uc815\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc120\ucc9c\uc801\uc778 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0 \uc0bd\uc785 \ud6c4 1\ubd84 \uc774\ub0b4\uc5d0 \uc0ac\uc815\uc774 \ubc1c\uc0dd\ud558\uba70, \ud6c4\ucc9c\uc801\uc778 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0 \uc0bd\uc785 \ud6c4 3\ubd84 \uc774\ub0b4\uc5d0 \uc0ac\uc815\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc870\ub8e8\uc99d\uc774 \uc788\ub294 \ub0a8\uc131\uc740 \uc9c8 \uc0bd\uc785\uc758 \ub300\ubd80\ubd84 \ub610\ub294 \uc804\uccb4 \uacfc\uc815\uc5d0\uc11c \uc0ac\uc815\uc744 \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc870\ub8e8\uc99d\uc73c\ub85c \uc778\ud55c \ubd80\uc815\uc801\uc778 \uc131 \uacbd\ud5d8\uc740 \uc88c\uc808\uac10, \uace0\ud1b5, \uadf8\ub9ac\uace0 \uc131\uae30\ub2a5 \ubd88\uc548\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uacb0\uad6d, \ub0a8\uc131\ub4e4\uc740 \uc870\ub8e8\uc99d\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub54c\ubb38\uc5d0 \uc131\uad00\uacc4\ub97c \uc644\uc804\ud788 \ud53c\ud558\uac8c \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc870\ub8e8\uc99d\uc758 \uc8fc\uc694 4\uac00\uc9c0 \uc720\ud615\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc77c\ub828\ubc88\ud638 PE \uc720\ud615 \uad00\ub828 \uc694\uc778 01 \ud3c9\uc0dd(\ucd08\ub4f1) \uccb4\uc721 \uc8fc\ub85c \uc720\uc804\uc801 \ubc0f \uc2e0\uacbd\uc0dd\ubb3c\ud559\uc801 \uc694\uc778. \uc2ec\ub9ac\uc801 \uc678\uc0c1 \ub610\ub294 \uc870\uae30 \uc790\uc704 \uc2b5\uad00 \ud615\uc131. 02 \ud68d\ub4dd\ud55c (2\ucc28) PE \uc2ec\ub9ac\uc801 \ubb38\uc81c, \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778, \uadf8\ub9ac\uace0 \uc2e0\uccb4\uc801 \uc0c1\ud0dc. 03 \uac00\ubcc0 PE \uc2ec\ub9ac\uc801\uc778 \uc6d0\uc778\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. 04 \uc8fc\uad00\uc801 PE(SPE) \uc0ac\uc815 \uc2dc\uac04\uc740 \uc815\uc0c1\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2a4\uc2a4\ub85c \uc870\ub8e8\ub77c\uace0 \uc778\uc2dd\ud558\ub294 \uacbd\uc6b0. \uc790, \uc774\uc81c \ud575\uc2ec \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub294 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694? \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc774\ub860\uc740 \ud3ec\ub974\ub178\ub97c \ub108\ubb34 \uc790\uc8fc \uc2dc\uccad\ud558\uba74 \uc2e0\uccb4\uac00 \ub108\ubb34 \ube68\ub9ac \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud558\ub3c4\ub85d \uae38\ub4e4\uc5ec\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc5d0 \ubbf8\uce58\ub294 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc5d0 \ub300\ud55c \ud655\uc2e4\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \ubd80\uc871 \ubc0f \ucd94\uac00 \uc5f0\uad6c\uc758 \ud544\uc694\uc131 \uc9c0\uae08\uae4c\uc9c0 \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uba85\ud655\ud55c \uacb0\ub860\uc744 \ub0b4\ub9ac\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\ub978 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.\uc5f0\uad6c\uc5f0\uad6c\uc9c4\uc740 \uc870\ub8e8\uc99d\uc774 \uc788\ub294 \ub0a8\uc131\uacfc \uc5c6\ub294 \ub0a8\uc131\uc758 \ud3ec\ub974\ub178 \uc2dc\uccad \uc2b5\uad00\uc5d0 \ucc28\uc774\uac00 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc758 \uc815\ub3c4\ub97c \ud30c\uc545\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\ub294 \uc911\ub3c5 \uc2a4\uc2a4\ub85c \ud3ec\ub974\ub178 \uc911\ub3c5\uc774\ub77c\uace0 \ubc1d\ud78c \uc0ac\ub78c\ub4e4\uc740 \uc131\uae30\ub2a5 \uc7a5\uc560 \ubc1c\uc0dd\ub960\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178 \uc18c\ube44\uc5d0 \ub300\ud55c \uc8c4\ucc45\uac10, \ubd88\uc548\uac10 \ub610\ub294 \uc790\uc81c\ub825 \ubd80\uc871\uc774 \uc774\ub7ec\ud55c \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uad00\uad00\uacc4\uc77c \ubfd0, \uc778\uacfc\uad00\uacc4\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc758\ud559\uc801 \uc99d\uac70\ub294 \ub300\ubd80\ubd84 \uad00\ucc30\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc740 \uc0c1\uad00\uad00\uacc4\uc77c \ubfd0 \uc778\uacfc\uad00\uacc4\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c \ubc0f \uc870\uac74 \ud6c4\ucc9c\uc131 \ud3d0\uc0c9\uc804\uc99d\uc740 \ud754\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uacb0\uacfc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.\uc2ec\ub9ac\uc801 \uc694\uc778\uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uad00\uacc4 \ubb38\uc81c \ub4f1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ub9bd\uc120\uc5fc, \uac11\uc0c1\uc120\uae30\ub2a5\ud56d\uc9c4\uc99d, \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc2e0\uccb4 \uc9c8\ud658\ub3c4 \uc870\ub8e8\uc99d\uacfc \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc870\ub8e8\uc99d \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d \uad00\ub828 \uc2ec\ub9ac\uc801 \uc694\uc778 \uc131\uc801 \ub2a5\ub825\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \uc870\ub8e8\ub098 \ubc1c\uae30\ubd80\uc804\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uac10\uc774\ub098 \uc218\uce58\uc2ec\uacfc \uac19\uc740 \uc2ec\ub9ac\uc801 \uc694\uc778\uc740 \uc131\uae30\ub2a5 \uc7a5\uc560\uc758 \uc545\uc21c\ud658\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc870\ub8e8\uc99d \uc790\uccb4\ub294 \ub2f9\ud639\uac10\uacfc \ud5a5\ud6c4 \uc131\uc0dd\ud65c\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc744 \ub354\uc6b1 \ubd88\uc548\ud558\uac8c \ub9cc\ub4e4\uace0 \uc790\uc874\uac10 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1. \uacf5\uc5f0 \ubd88\uc548 \uc131\uc801 \ub2a5\ub825\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc740 \uc544\ub4dc\ub808\ub0a0\ub9b0 \uc218\uce58\ub97c \ub192\uc5ec \uc0ac\uc815\uc744 \uc55e\ub2f9\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uac10\uc740 \uc131\uad00\uacc4 \uc911 \ubc1c\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud2b8\ub108\ub97c \ub9cc\uc871\uc2dc\ucf1c\uc57c \ud55c\ub2e4\ub294 \ubd88\uc548\uac10\uc774 \ucee4\uc9c0\uba74 \uc131\uad00\uacc4 \uc218\ud589 \ub2a5\ub825\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. 2. \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0, \ud3ec\ub974\ub178\uc640 \uad00\ub828\ub41c \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec\uc774 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc774 \ud3ec\ub974\ub178\ub97c ‘\ub354\ub7fd\ub2e4’\uac70\ub098 ‘\ub098\uc058\ub2e4’\uace0 \uc0dd\uac01\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uace0\ud1b5\uadf8\ub9ac\uace0 \ub0b4\uc801 \uac08\ub4f1\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uadf8\ub294 \uc131\uad00\uacc4 \uc911\uc5d0 \uae34\uc7a5\ud558\uac70\ub098 \uc9d1\uc911\ub825\uc774 \ud750\ud2b8\ub7ec\uc838 \ub108\ubb34 \ube68\ub9ac \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc18c\ube44\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc774\uc81c \ub2f9\uc2e0\uc740 \uadf8 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\uc744 \uc54c\uc558\uc73c\ub2c8\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub098\uc694?\ub2e4\uc74c\uc740 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.\ud3ec\ub974\ub178 \uc18c\ube44\ub97c \uc904\uc774\uc138\uc694– \uc870\ub8e8\uc99d \uce58\ub8cc \ubc29\ubc95\uc740? \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uace0\ub824\ud560 \ub54c, \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \ub04a\ub294 \uac83\uc740 \uc870\ub8e8\uc99d \uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \ub0a8\uc131\uc740 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc870\ub8e8\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5ec\ub7ec \uce58\ub8cc\ubc95\uc744 \ubcd1\ud589\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.  1. \uc801\ub2f9\ud55c \ub2ec\ub9ac\uae30 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc694\uac00\ub098 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc131 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \uad50\uac10\uc2e0\uacbd\uacc4 \ud65c\ub3d9\uc744 \uc99d\uac00\uc2dc\ucf1c \uc131\uc801 \ud765\ubd84\uc744 \uace0\uc870\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc77c\ubd80 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 2. \ud589\ub3d9 \uae30\ubc95 \ud589\ub3d9 \uce58\ub8cc\uc870\ub8e8\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc778 \uc870\uc808\uacfc \uc815\uc9c0-\uc2dc\uc791 \ubc0f \uc555\ubc15 \uae30\uc220 \uc5f0\uc2b5\uc740 \uc0ac\uc815 \uc9c0\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc815 \uc9c1\uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc74c\uacbd \uadc0\ub450\ub97c \uaf49 \uc950\ub294 \ubc29\uc2dd\uc73c\ub85c \uc0ac\uc815 \uc9c0\uc5f0 \uc5f0\uc2b5\uc744 \ud558\uba74 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 3. \uace8\ubc18\uc800\uadfc \uc6b4\ub3d9 \uc5f0\uad6c\uace8\ubc18\uc800\uadfc \uce58\ub8cc\uac00 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc774\ub77c\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf00\uac94 \uc6b4\ub3d9\uacfc \uac19\uc740 \uace8\ubc18\uc800\uadfc \uac15\ud654 \uc6b4\ub3d9\uc740 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc0dd \uc870\ub8e8\uc99d\uc744 \uc553\uc544\uc628 \ub0a8\uc131\uc870\ucc28\ub3c4 \uace8\ubc18\uc800\uadfc \ud6c8\ub828\uc744 \ud1b5\ud574 \uc0ac\uc815 \uc2dc\uac04\uc744 \ucd5c\ub300 146\ucd08\uae4c\uc9c0 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. 4. \uce58\ub8cc \ubc0f \uc0c1\ub2f4 \uc5f0\uad6c\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uc0ac\uc815 \uc9c0\uc5f0 \uc2dc\uac04\uacfc \uc131\uc801 \ub9cc\uc871\ub3c4\ub97c \uac1c\uc120\ud558\uc5ec \uc870\ub8e8\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc640 \uc0c1\ub2f4\uc740 \uc131\ud589\uc704 \ubd88\uc548\uacfc \uad00\uacc4 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131 \uce58\ub8cc\uc0ac\uc640 \uc774\uc57c\uae30\ub97c \ub098\ub204\uba74 \uc131\uc801 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc218\uce58\uc2ec\uc774\ub098 \uc8c4\ucc45\uac10\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 5. \uc694\uac00\uc640 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc640 \uba85\uc0c1 \uc218\ub828\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2e0\uccb4 \uc778\uc2dd\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18\uc774\ub7ec\ud55c \uc2dc\uc220\ub4e4\uc740 \uc870\ub8e8\uc99d \ubc0f \uae30\ud0c0 \uc131\uae30\ub2a5 \uc7a5\uc560\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 6. \uc2ec\ud638\ud761 \uae30\ubc95 \ub290\ub9ac\uace0 \uae4a\uc740 \ud638\ud761\ubc95\uc740 \ubd80\uad50\uac10 \uc2e0\uacbd\uacc4\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uacf5\uc5f0 \ubd88\uc548\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761 \uc870\uc808\uacfc \uac19\uc740 \ud638\ud761 \uc5f0\uc2b5\uc740 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc131\uad00\uacc4 \uc804\ud6c4\uc5d0 \ubd84\ub2f9 6~8\ud68c \uc815\ub3c4\ub85c \ud638\ud761 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uba74 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc0ac\uc815\uc744 \ub354 \uc798 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 7. \uc57d\ubb3c \uce58\ub8cc \uc57d\ubb3c \uce58\ub8cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc218\uce58\ub098 \uc2e0\uacbd \ubbfc\uac10\ub3c4\ub97c \uc870\uc808\ud558\uba74 \uc0ac\uc815 \uc9c0\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. SSRI(\uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \uc7ac\ud761\uc218 \uc5b5\uc81c\uc81c, \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub428)\ub294 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b8\ub77c\ub9c8\ub3cc\uacfc \uac19\uc740 \uc624\ud53c\uc624\uc774\ub4dc \uc9c4\ud1b5\uc81c\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc870\ub8e8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 8. \uad6d\uc18c \ub9c8\ucde8\uc81c \ub9ac\ub3c4\uce74\uc778 \ub610\ub294 \ud504\ub9ac\ub85c\uce74\uc778\ud06c\ub9bc\uacfc \uc2a4\ud504\ub808\uc774\ub294 \uc74c\uacbd\uc758 \ubbfc\uac10\ub3c4\ub97c \uc904\uc774\uace0 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6d\uc18c \ub9c8\ucde8\uc81c\ub294 \uc74c\uacbd\uc744 \ub9c8\ube44\uc2dc\ucf1c \ubc1c\uae30\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uc0ac\uc815\uc744 1\ubd84\uc5d0\uc11c 7\ubd84 \uc815\ub3c4 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\ucde8\uc81c\uac00 \ud30c\ud2b8\ub108\uc758 \uac10\uac01\ub3c4 \ub454\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \uc0ac\uc6a9\ubc95\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. BlockP\ub294 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc744\uae4c\uc694? \ud734\ub300\uc804\ud654\ub85c \uc27d\uac8c \uc74c\ub780\ubb3c\uc744 \uc811\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc74c\ub780\ubb3c \uc2dc\uccad\uc744 \ub04a\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4, \uc571, \uc6f9\uc0ac\uc774\ud2b8 \ub4f1\uc5d0\uc11c \uc790\uadf9\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \uc790\uc8fc \ub178\ucd9c\ub420\uc218\ub85d \uc7ac\ubc1c \uc704\ud5d8\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. BlockP\uac00 \ucd5c\uace0\uc785\ub2c8\ub2e4 \ubb34\ub8cc \ud3ec\ub974\ub178 \ucc28\ub2e8\uae30\ub514\uc9c0\ud138<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[195],"tags":[],"class_list":["post-36043","post","type-post","status-publish","format-standard","hentry","category-195"],"yoast_head":"\n\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\ub97c \uc720\ubc1c\ud560\uae4c? \uadf8 \uc5f0\uad00\uc131\uc740 \ubb34\uc5c7\uc77c\uae4c \u2013 BlockP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blockp.io\/ko\/does-porn-cause-premature-ejaculation\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\ub97c \uc720\ubc1c\ud560\uae4c? \uadf8 \uc5f0\uad00\uc131\uc740 \ubb34\uc5c7\uc77c\uae4c \u2013 BlockP\" \/>\n<meta property=\"og:description\" content=\"\uc870\ub8e8\uc99d\uc740 \ub0a8\uc131 \uc131\uae30\ub2a5 \uc7a5\uc560 \uc911 \uac00\uc7a5 \ud754\ud558\uac8c \ubcf4\uace0\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub300\ub7b5 100\ub9cc \uba85\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\ub0a8\uc131\uc758 25~30%\ub204\uad6c\ub098 \uc0b4\uba74\uc11c \ud55c \ubc88\ucbe4\uc740 \uacbd\ud5d8\ud574 \ubd24\uc744 \uac70\uc608\uc694. \uadf8\ub798\uc11c \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ud1b5 \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\ub97c \uc720\ubc1c\ud558\ub294\uc9c0 \uad81\uae08\ud574\ud558\uc8e0. \ud3ec\ub974\ub178 \uc790\uccb4\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub9b4 \ub9cc\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\uce58\uc2ec\uc774\ub098 \uc8c4\ucc45\uac10\uacfc \uac19\uc740 \ud3ec\ub974\ub178 \uad00\ub828 \uc2ec\ub9ac\uc801 \uc694\uc778\uc740 \uc131\uc801 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\uc804\uc5d0, \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d\uc758 \uc5f0\uad00\uc131\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc870\ub8e8\uc99d\uc744 \uc774\ud574\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc870\ub8e8\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \uc784\uc0c1\uc801\uc73c\ub85c \uc870\ub8e8\uc99d\uc774\ub780 \uc0bd\uc785 \ud6c4 \uc758\uc2dd\uc801\uc778 \uc870\uc808 \uc5c6\uc774 \ub108\ubb34 \ube68\ub9ac \uc0ac\uc815\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc120\ucc9c\uc801\uc778 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0 \uc0bd\uc785 \ud6c4 1\ubd84 \uc774\ub0b4\uc5d0 \uc0ac\uc815\uc774 \ubc1c\uc0dd\ud558\uba70, \ud6c4\ucc9c\uc801\uc778 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0 \uc0bd\uc785 \ud6c4 3\ubd84 \uc774\ub0b4\uc5d0 \uc0ac\uc815\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc870\ub8e8\uc99d\uc774 \uc788\ub294 \ub0a8\uc131\uc740 \uc9c8 \uc0bd\uc785\uc758 \ub300\ubd80\ubd84 \ub610\ub294 \uc804\uccb4 \uacfc\uc815\uc5d0\uc11c \uc0ac\uc815\uc744 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\uc2b5\uad00 \uc694\uc778, \uadf8\ub9ac\uace0 \uc2e0\uccb4\uc801 \uc0c1\ud0dc. 03 \uac00\ubcc0 PE \uc2ec\ub9ac\uc801\uc778 \uc6d0\uc778\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. 04 \uc8fc\uad00\uc801 PE(SPE) \uc0ac\uc815 \uc2dc\uac04\uc740 \uc815\uc0c1\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc2a4\uc2a4\ub85c \uc870\ub8e8\ub77c\uace0 \uc778\uc2dd\ud558\ub294 \uacbd\uc6b0. \uc790, \uc774\uc81c \ud575\uc2ec \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ud3ec\ub974\ub178\ub294 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694? \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc77c\ubc18\uc801\uc778 \uc774\ub860\uc740 \ud3ec\ub974\ub178\ub97c \ub108\ubb34 \uc790\uc8fc \uc2dc\uccad\ud558\uba74 \uc2e0\uccb4\uac00 \ub108\ubb34 \ube68\ub9ac \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud558\ub3c4\ub85d \uae38\ub4e4\uc5ec\uc9c8 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc5d0 \ubbf8\uce58\ub294 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc5d0 \ub300\ud55c \ud655\uc2e4\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \ubd80\uc871 \ubc0f \ucd94\uac00 \uc5f0\uad6c\uc758 \ud544\uc694\uc131 \uc9c0\uae08\uae4c\uc9c0 \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uba85\ud655\ud55c \uacb0\ub860\uc744 \ub0b4\ub9ac\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\ub978 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.\uc5f0\uad6c\uc5f0\uad6c\uc9c4\uc740 \uc870\ub8e8\uc99d\uc774 \uc788\ub294 \ub0a8\uc131\uacfc \uc5c6\ub294 \ub0a8\uc131\uc758 \ud3ec\ub974\ub178 \uc2dc\uccad \uc2b5\uad00\uc5d0 \ucc28\uc774\uac00 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc758 \uc815\ub3c4\ub97c \ud30c\uc545\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucd94\uac00\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\ub294 \uc911\ub3c5 \uc2a4\uc2a4\ub85c \ud3ec\ub974\ub178 \uc911\ub3c5\uc774\ub77c\uace0 \ubc1d\ud78c \uc0ac\ub78c\ub4e4\uc740 \uc131\uae30\ub2a5 \uc7a5\uc560 \ubc1c\uc0dd\ub960\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178 \uc18c\ube44\uc5d0 \ub300\ud55c \uc8c4\ucc45\uac10, \ubd88\uc548\uac10 \ub610\ub294 \uc790\uc81c\ub825 \ubd80\uc871\uc774 \uc774\ub7ec\ud55c \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uad00\uad00\uacc4\uc77c \ubfd0, \uc778\uacfc\uad00\uacc4\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc758\ud559\uc801 \uc99d\uac70\ub294 \ub300\ubd80\ubd84 \uad00\ucc30\uc5d0 \uae30\ubc18\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ub974\ub178\uc640 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\ub192\uc5ec \uc0ac\uc815\uc744 \uc55e\ub2f9\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uac10\uc740 \uc131\uad00\uacc4 \uc911 \ubc1c\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud2b8\ub108\ub97c \ub9cc\uc871\uc2dc\ucf1c\uc57c \ud55c\ub2e4\ub294 \ubd88\uc548\uac10\uc774 \ucee4\uc9c0\uba74 \uc131\uad00\uacc4 \uc218\ud589 \ub2a5\ub825\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. 2. \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0, \ud3ec\ub974\ub178\uc640 \uad00\ub828\ub41c \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec\uc774 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc774 \ud3ec\ub974\ub178\ub97c ‘\ub354\ub7fd\ub2e4’\uac70\ub098 ‘\ub098\uc058\ub2e4’\uace0 \uc0dd\uac01\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uace0\ud1b5\uadf8\ub9ac\uace0 \ub0b4\uc801 \uac08\ub4f1\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uadf8\ub294 \uc131\uad00\uacc4 \uc911\uc5d0 \uae34\uc7a5\ud558\uac70\ub098 \uc9d1\uc911\ub825\uc774 \ud750\ud2b8\ub7ec\uc838 \ub108\ubb34 \ube68\ub9ac \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc18c\ube44\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc774\uc81c \ub2f9\uc2e0\uc740 \uadf8 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\uc744 \uc54c\uc558\uc73c\ub2c8\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub098\uc694?\ub2e4\uc74c\uc740 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.\ud3ec\ub974\ub178 \uc18c\ube44\ub97c \uc904\uc774\uc138\uc694– \uc870\ub8e8\uc99d \uce58\ub8cc \ubc29\ubc95\uc740? \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uace0\ub824\ud560 \ub54c, \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \ub04a\ub294 \uac83\uc740 \uc870\ub8e8\uc99d \uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \ub0a8\uc131\uc740 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc870\ub8e8\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5ec\ub7ec \uce58\ub8cc\ubc95\uc744 \ubcd1\ud589\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.  1. \uc801\ub2f9\ud55c \ub2ec\ub9ac\uae30 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc694\uac00\ub098 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc131 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \uad50\uac10\uc2e0\uacbd\uacc4 \ud65c\ub3d9\uc744 \uc99d\uac00\uc2dc\ucf1c \uc131\uc801 \ud765\ubd84\uc744 \uace0\uc870\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc77c\ubd80 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 2. \ud589\ub3d9 \uae30\ubc95 \ud589\ub3d9 \uce58\ub8cc\uc870\ub8e8\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc778 \uc870\uc808\uacfc \uc815\uc9c0-\uc2dc\uc791 \ubc0f \uc555\ubc15 \uae30\uc220 \uc5f0\uc2b5\uc740 \uc0ac\uc815 \uc9c0\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc815 \uc9c1\uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc74c\uacbd \uadc0\ub450\ub97c \uaf49 \uc950\ub294 \ubc29\uc2dd\uc73c\ub85c \uc0ac\uc815 \uc9c0\uc5f0 \uc5f0\uc2b5\uc744 \ud558\uba74 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 3. \uace8\ubc18\uc800\uadfc \uc6b4\ub3d9 \uc5f0\uad6c\uace8\ubc18\uc800\uadfc \uce58\ub8cc\uac00 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc774\ub77c\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf00\uac94 \uc6b4\ub3d9\uacfc \uac19\uc740 \uace8\ubc18\uc800\uadfc \uac15\ud654 \uc6b4\ub3d9\uc740 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc0dd \uc870\ub8e8\uc99d\uc744 \uc553\uc544\uc628 \ub0a8\uc131\uc870\ucc28\ub3c4 \uace8\ubc18\uc800\uadfc \ud6c8\ub828\uc744 \ud1b5\ud574 \uc0ac\uc815 \uc2dc\uac04\uc744 \ucd5c\ub300 146\ucd08\uae4c\uc9c0 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. 4. \uce58\ub8cc \ubc0f \uc0c1\ub2f4 \uc5f0\uad6c\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uc0ac\uc815 \uc9c0\uc5f0 \uc2dc\uac04\uacfc \uc131\uc801 \ub9cc\uc871\ub3c4\ub97c \uac1c\uc120\ud558\uc5ec \uc870\ub8e8\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc640 \uc0c1\ub2f4\uc740 \uc131\ud589\uc704 \ubd88\uc548\uacfc \uad00\uacc4 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131 \uce58\ub8cc\uc0ac\uc640 \uc774\uc57c\uae30\ub97c \ub098\ub204\uba74 \uc131\uc801 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc218\uce58\uc2ec\uc774\ub098 \uc8c4\ucc45\uac10\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 5. \uc694\uac00\uc640 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc640 \uba85\uc0c1 \uc218\ub828\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2e0\uccb4 \uc778\uc2dd\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18\uc774\ub7ec\ud55c \uc2dc\uc220\ub4e4\uc740 \uc870\ub8e8\uc99d \ubc0f \uae30\ud0c0 \uc131\uae30\ub2a5 \uc7a5\uc560\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 6. \uc2ec\ud638\ud761 \uae30\ubc95 \ub290\ub9ac\uace0 \uae4a\uc740 \ud638\ud761\ubc95\uc740 \ubd80\uad50\uac10 \uc2e0\uacbd\uacc4\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uacf5\uc5f0 \ubd88\uc548\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761 \uc870\uc808\uacfc \uac19\uc740 \ud638\ud761 \uc5f0\uc2b5\uc740 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc131\uad00\uacc4 \uc804\ud6c4\uc5d0 \ubd84\ub2f9 6~8\ud68c \uc815\ub3c4\ub85c \ud638\ud761 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uba74 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc0ac\uc815\uc744 \ub354 \uc798 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 7. \uc57d\ubb3c \uce58\ub8cc \uc57d\ubb3c \uce58\ub8cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc218\uce58\ub098 \uc2e0\uacbd \ubbfc\uac10\ub3c4\ub97c \uc870\uc808\ud558\uba74 \uc0ac\uc815 \uc9c0\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. SSRI(\uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \uc7ac\ud761\uc218 \uc5b5\uc81c\uc81c, \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub428)\ub294 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b8\ub77c\ub9c8\ub3cc\uacfc \uac19\uc740 \uc624\ud53c\uc624\uc774\ub4dc \uc9c4\ud1b5\uc81c\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc870\ub8e8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 8. \uad6d\uc18c \ub9c8\ucde8\uc81c \ub9ac\ub3c4\uce74\uc778 \ub610\ub294 \ud504\ub9ac\ub85c\uce74\uc778\ud06c\ub9bc\uacfc \uc2a4\ud504\ub808\uc774\ub294 \uc74c\uacbd\uc758 \ubbfc\uac10\ub3c4\ub97c \uc904\uc774\uace0 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6d\uc18c \ub9c8\ucde8\uc81c\ub294 \uc74c\uacbd\uc744 \ub9c8\ube44\uc2dc\ucf1c \ubc1c\uae30\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uc0ac\uc815\uc744 1\ubd84\uc5d0\uc11c 7\ubd84 \uc815\ub3c4 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\ucde8\uc81c\uac00 \ud30c\ud2b8\ub108\uc758 \uac10\uac01\ub3c4 \ub454\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \uc0ac\uc6a9\ubc95\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. BlockP\ub294 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc744\uae4c\uc694? \ud734\ub300\uc804\ud654\ub85c \uc27d\uac8c \uc74c\ub780\ubb3c\uc744 \uc811\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc74c\ub780\ubb3c \uc2dc\uccad\uc744 \ub04a\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4, \uc571, \uc6f9\uc0ac\uc774\ud2b8 \ub4f1\uc5d0\uc11c \uc790\uadf9\uc801\uc778 \ucf58\ud150\uce20\uc5d0 \uc790\uc8fc \ub178\ucd9c\ub420\uc218\ub85d \uc7ac\ubc1c \uc704\ud5d8\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. 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\uadfc\ubcf8\uc801\uc778 \ubb38\uc81c \ubc0f \uc870\uac74 \ud6c4\ucc9c\uc131 \ud3d0\uc0c9\uc804\uc99d\uc740 \ud754\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uacb0\uacfc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.\uc2ec\ub9ac\uc801 \uc694\uc778\uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uad00\uacc4 \ubb38\uc81c \ub4f1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ub9bd\uc120\uc5fc, \uac11\uc0c1\uc120\uae30\ub2a5\ud56d\uc9c4\uc99d, \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \uc2e0\uccb4 \uc9c8\ud658\ub3c4 \uc870\ub8e8\uc99d\uacfc \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc870\ub8e8\uc99d \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d \uad00\ub828 \uc2ec\ub9ac\uc801 \uc694\uc778 \uc131\uc801 \ub2a5\ub825\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \uc870\ub8e8\ub098 \ubc1c\uae30\ubd80\uc804\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uac10\uc774\ub098 \uc218\uce58\uc2ec\uacfc \uac19\uc740 \uc2ec\ub9ac\uc801 \uc694\uc778\uc740 \uc131\uae30\ub2a5 \uc7a5\uc560\uc758 \uc545\uc21c\ud658\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \uc870\ub8e8\uc99d \uc790\uccb4\ub294 \ub2f9\ud639\uac10\uacfc \ud5a5\ud6c4 \uc131\uc0dd\ud65c\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc744 \ub354\uc6b1 \ubd88\uc548\ud558\uac8c \ub9cc\ub4e4\uace0 \uc790\uc874\uac10 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1. \uacf5\uc5f0 \ubd88\uc548 \uc131\uc801 \ub2a5\ub825\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc740 \uc544\ub4dc\ub808\ub0a0\ub9b0 \uc218\uce58\ub97c \ub192\uc5ec \uc0ac\uc815\uc744 \uc55e\ub2f9\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uc548\uac10\uc740 \uc131\uad00\uacc4 \uc911 \ubc1c\uae30\ub97c \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud2b8\ub108\ub97c \ub9cc\uc871\uc2dc\ucf1c\uc57c \ud55c\ub2e4\ub294 \ubd88\uc548\uac10\uc774 \ucee4\uc9c0\uba74 \uc131\uad00\uacc4 \uc218\ud589 \ub2a5\ub825\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. 2. \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d\uc758 \uacbd\uc6b0, \ud3ec\ub974\ub178\uc640 \uad00\ub828\ub41c \uc8c4\ucc45\uac10\uacfc \uc218\uce58\uc2ec\uc774 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc774 \ud3ec\ub974\ub178\ub97c ‘\ub354\ub7fd\ub2e4’\uac70\ub098 ‘\ub098\uc058\ub2e4’\uace0 \uc0dd\uac01\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uace0\ud1b5\uadf8\ub9ac\uace0 \ub0b4\uc801 \uac08\ub4f1\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uadf8\ub294 \uc131\uad00\uacc4 \uc911\uc5d0 \uae34\uc7a5\ud558\uac70\ub098 \uc9d1\uc911\ub825\uc774 \ud750\ud2b8\ub7ec\uc838 \ub108\ubb34 \ube68\ub9ac \uc808\uc815\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc18c\ube44\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc774\uc81c \ub2f9\uc2e0\uc740 \uadf8 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\uc744 \uc54c\uc558\uc73c\ub2c8\ud3ec\ub974\ub178\uac00 \uc870\ub8e8\uc99d\uc744 \uc720\ubc1c\ud558\ub098\uc694?\ub2e4\uc74c\uc740 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.\ud3ec\ub974\ub178 \uc18c\ube44\ub97c \uc904\uc774\uc138\uc694– \uc870\ub8e8\uc99d \uce58\ub8cc \ubc29\ubc95\uc740? \ud3ec\ub974\ub178\uc640 \uc870\ub8e8\uc99d \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \uace0\ub824\ud560 \ub54c, \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \ub04a\ub294 \uac83\uc740 \uc870\ub8e8\uc99d \uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \ub0a8\uc131\uc740 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc870\ub8e8\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5ec\ub7ec \uce58\ub8cc\ubc95\uc744 \ubcd1\ud589\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.  1. \uc801\ub2f9\ud55c \ub2ec\ub9ac\uae30 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc694\uac00\ub098 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc131 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \uad50\uac10\uc2e0\uacbd\uacc4 \ud65c\ub3d9\uc744 \uc99d\uac00\uc2dc\ucf1c \uc131\uc801 \ud765\ubd84\uc744 \uace0\uc870\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc77c\ubd80 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 2. \ud589\ub3d9 \uae30\ubc95 \ud589\ub3d9 \uce58\ub8cc\uc870\ub8e8\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc778 \uc870\uc808\uacfc \uc815\uc9c0-\uc2dc\uc791 \ubc0f \uc555\ubc15 \uae30\uc220 \uc5f0\uc2b5\uc740 \uc0ac\uc815 \uc9c0\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc815 \uc9c1\uc804\uc5d0 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc74c\uacbd \uadc0\ub450\ub97c \uaf49 \uc950\ub294 \ubc29\uc2dd\uc73c\ub85c \uc0ac\uc815 \uc9c0\uc5f0 \uc5f0\uc2b5\uc744 \ud558\uba74 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 3. \uace8\ubc18\uc800\uadfc \uc6b4\ub3d9 \uc5f0\uad6c\uace8\ubc18\uc800\uadfc \uce58\ub8cc\uac00 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc774\ub77c\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucf00\uac94 \uc6b4\ub3d9\uacfc \uac19\uc740 \uace8\ubc18\uc800\uadfc \uac15\ud654 \uc6b4\ub3d9\uc740 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc0dd \uc870\ub8e8\uc99d\uc744 \uc553\uc544\uc628 \ub0a8\uc131\uc870\ucc28\ub3c4 \uace8\ubc18\uc800\uadfc \ud6c8\ub828\uc744 \ud1b5\ud574 \uc0ac\uc815 \uc2dc\uac04\uc744 \ucd5c\ub300 146\ucd08\uae4c\uc9c0 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. 4. \uce58\ub8cc \ubc0f \uc0c1\ub2f4 \uc5f0\uad6c\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uc0ac\uc815 \uc9c0\uc5f0 \uc2dc\uac04\uacfc \uc131\uc801 \ub9cc\uc871\ub3c4\ub97c \uac1c\uc120\ud558\uc5ec \uc870\ub8e8\uc99d\uc744 \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\uc640 \uc0c1\ub2f4\uc740 \uc131\ud589\uc704 \ubd88\uc548\uacfc \uad00\uacc4 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131 \uce58\ub8cc\uc0ac\uc640 \uc774\uc57c\uae30\ub97c \ub098\ub204\uba74 \uc131\uc801 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc218\uce58\uc2ec\uc774\ub098 \uc8c4\ucc45\uac10\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 5. \uc694\uac00\uc640 \ub9c8\uc74c\ucc59\uae40 \uc694\uac00\uc640 \uba85\uc0c1 \uc218\ub828\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2e0\uccb4 \uc778\uc2dd\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18\uc774\ub7ec\ud55c \uc2dc\uc220\ub4e4\uc740 \uc870\ub8e8\uc99d \ubc0f \uae30\ud0c0 \uc131\uae30\ub2a5 \uc7a5\uc560\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 6. \uc2ec\ud638\ud761 \uae30\ubc95 \ub290\ub9ac\uace0 \uae4a\uc740 \ud638\ud761\ubc95\uc740 \ubd80\uad50\uac10 \uc2e0\uacbd\uacc4\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uacf5\uc5f0 \ubd88\uc548\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ud761 \uc870\uc808\uacfc \uac19\uc740 \ud638\ud761 \uc5f0\uc2b5\uc740 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc131\uad00\uacc4 \uc804\ud6c4\uc5d0 \ubd84\ub2f9 6~8\ud68c \uc815\ub3c4\ub85c \ud638\ud761 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uba74 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc0ac\uc815\uc744 \ub354 \uc798 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 7. \uc57d\ubb3c \uce58\ub8cc \uc57d\ubb3c \uce58\ub8cc\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc218\uce58\ub098 \uc2e0\uacbd \ubbfc\uac10\ub3c4\ub97c \uc870\uc808\ud558\uba74 \uc0ac\uc815 \uc9c0\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. SSRI(\uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \uc7ac\ud761\uc218 \uc5b5\uc81c\uc81c, \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub428)\ub294 \uc870\ub8e8\uc99d \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b8\ub77c\ub9c8\ub3cc\uacfc \uac19\uc740 \uc624\ud53c\uc624\uc774\ub4dc \uc9c4\ud1b5\uc81c\ub97c \uc815\uae30\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc870\ub8e8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 8. \uad6d\uc18c \ub9c8\ucde8\uc81c \ub9ac\ub3c4\uce74\uc778 \ub610\ub294 \ud504\ub9ac\ub85c\uce74\uc778\ud06c\ub9bc\uacfc \uc2a4\ud504\ub808\uc774\ub294 \uc74c\uacbd\uc758 \ubbfc\uac10\ub3c4\ub97c \uc904\uc774\uace0 \uc0ac\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uad6d\uc18c \ub9c8\ucde8\uc81c\ub294 \uc74c\uacbd\uc744 \ub9c8\ube44\uc2dc\ucf1c \ubc1c\uae30\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uc0ac\uc815\uc744 1\ubd84\uc5d0\uc11c 7\ubd84 \uc815\ub3c4 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\ucde8\uc81c\uac00 \ud30c\ud2b8\ub108\uc758 \uac10\uac01\ub3c4 \ub454\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \uc0ac\uc6a9\ubc95\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. 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