{"id":32168,"date":"2025-07-24T18:40:17","date_gmt":"2025-07-24T18:40:17","guid":{"rendered":"https:\/\/blockp.io\/nofap-rules\/"},"modified":"2025-11-04T04:14:06","modified_gmt":"2025-11-04T04:14:06","slug":"nofap-rules","status":"publish","type":"post","link":"https:\/\/blockp.io\/zh-hans\/nofap-rules\/","title":{"rendered":"Nofap \u89c4\u5219 2025\uff1aNofap \u7684\u56f0\u96be\u6a21\u5f0f\u6216\u7b80\u5355\u6a21\u5f0f\u89c4\u5219"},"content":{"rendered":"\n

Nofap\u89c4\u5219\u6700\u521d\u6e90\u4e8eReddit\u4e0a\u7684\u4e00\u4e2a\u5e16\u5b50\uff0c\u8ba8\u8bba\u4e86\u6212\u9664\u624b\u6deb\u7684\u597d\u5904\u3002\u591a\u5e74\u6765\uff0cNofap\u89c4\u5219\u5df2\u7ecf\u53d1\u5c55\u6210\u4e3a\u4e00\u79cd\u5f3a\u5927\u7684\u529b\u91cf\u3002 \u793e\u533a<\/a>\u5b83\u80fd\u5e2e\u52a9\u6210\u5458\u4eec\u91cd\u5851\u5927\u8111\uff0c\u6212\u9664\u8bf8\u5982\u624b\u6deb\u7b49\u5f3a\u8feb\u6027\u6027\u4e60\u60ef\u3002<\/p>\n\n\n\n

\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u81ea\u6170\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u5b8c\u5168\u6b63\u5e38\u7684\u6d3b\u52a8\u3002<\/p>\n\n\n\n

\u7136\u800c\uff0c\u5728\u4e92\u8054\u7f51\u65f6\u4ee3\uff0c\u8272\u60c5\u548c\u81ea\u6170\u6b63\u53d8\u5f97\u8d8a\u6765\u8d8a\u4ee4\u4eba\u4e0a\u763e\uff0c\u5e76\u5e72\u6270\u5de5\u4f5c\u548c\u4eba\u9645\u5173\u7cfb\u3002\u5982\u679c\u4f60\u6b63\u4e3a\u81ea\u5df1\u7684\u6027\u6b32\u800c\u82e6\u607c\uff0c\u5e76\u60f3\u6446\u8131\u8272\u60c5\u7684\u675f\u7f1a\uff0c\u90a3\u4e48\u6212\u8272\u89c4\u5219\u7edd\u5bf9\u503c\u5f97\u4f60\u82b1\u65f6\u95f4\u5c1d\u8bd5\u3002<\/p>\n\n\n\n

\u4e3a\u4ec0\u4e48\u8981\u9075\u5b88\u6212\u8272\u89c4\u5219\uff1f<\/strong><\/h2>\n\n\n\n

\u6212\u8272<\/a>\u89c4\u5219\u6709\u52a9\u4e8e\u4e2a\u4eba\u514b\u670d\u5bf9\u8272\u60c5\u548c\u624b\u6deb\u7684\u6e34\u671b\u3002<\/p>\n\n\n\n

\u6212\u8272\u6311\u6218\u89c4\u5219\u4e3a\u884c\u4e3a\u6539\u53d8\u63d0\u4f9b\u4e86\u4e00\u4e2a\u6846\u67b6\u3002\u867d\u7136\u76ee\u524d\u5c1a\u65e0\u79d1\u5b66\u8bc1\u636e\u8868\u660e\u6212\u8272\u6709\u76ca\uff0c\u4f46\u53c2\u4e0e\u8005\u7ecf\u5e38\u5206\u4eab\u6212\u8272\u89c4\u5219\u5982\u4f55\u6539\u5584\u4ed6\u4eec\u751f\u6d3b\u7684\u8f76\u4e8b\u3002<\/p>\n\n\n\n

\u5728Reddit\u4e0a\uff0c\u4e00\u4f4d20\u5c81\u7684\u5e74\u8f7b\u4eba\u5206\u4eab\u4e86\u4ed6\u5b8c\u6210\u4efb\u52a1\u7684\u6545\u4e8b\u3002 365\u5929\u6212\u8272<\/a>\u521a\u5f00\u59cb\u7684\u65f6\u5019\uff0c\u4ed6\u611f\u89c9\u81ea\u5df1\u9677\u5165\u4e86\u56f0\u5883\uff0c\u56e0\u4e3a\u4ed6\u6df1\u53d7\u8272\u60c5\u6210\u763e\u3001\u793e\u4ea4\u7126\u8651\u548c\u7f3a\u4e4f\u81ea\u4fe1\u7684\u56f0\u6270\u3002<\/p>\n\n\n\n

\u4f46\u6212\u8272\u4e00\u5e74\u540e\uff0c\u4ed6\u7684\u4eba\u751f\u5f7b\u5e95\u6539\u53d8\u4e86\u3002<\/p>\n\n\n\n

\u4ed6\u4e0d\u4ec5\u6212\u6389\u4e86\u8272\u60c5\u7247\uff0c\u8fd8\u5f00\u59cb\u53bb\u5065\u8eab\u623f\u953b\u70bc\u3002\u6212\u8272\u5e2e\u52a9\u4ed6\u63d0\u9ad8\u4e86\u4e13\u6ce8\u529b\uff0c\u589e\u5f3a\u4e86\u81ea\u4fe1\uff0c\u6700\u7ec8\u8ba9\u4ed6\u80fd\u591f\u653e\u4e0b\u5904\u7537\u4e4b\u8eab\u7684\u7f9e\u803b\u611f\u3002<\/p>\n\n\n\n

\u5bf9\u4ed6\u6765\u8bf4\uff0c\u6212\u8272\u5e76\u975e\u4e3a\u4e86\u83b7\u5f97\u8d85\u80fd\u529b\uff0c\u800c\u662f\u4e3a\u4e86\u57f9\u517b\u81ea\u5f8b\u548c\u5efa\u7acb\u771f\u6b63\u7684\u81ea\u4fe1\u3002\u4ed6\u7684\u6545\u4e8b\u544a\u8bc9\u6211\u4eec\uff0c\u6212\u9664\u8272\u60c5\u548c\u624b\u6deb\u5982\u4f55\u80fd\u5e2e\u52a9\u4f60\u6210\u4e3a\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n

\u6212\u8272\u901a\u7528\u89c4\u5219<\/strong><\/h2>\n\n\n\n

\u4ee5\u4e0b\u662f\u6212\u8272\u6838\u5fc3\u5b9e\u8df5\u548c\u901a\u7528\u89c4\u5219<\/p>\n\n\n\n

1. \u660e\u786e\u4f60\u7684\u76ee\u6807\uff1a\u52a8\u673a\u81f3\u5173\u91cd\u8981<\/strong><\/h3>\n\n\n\n

\u6212\u8272\u662f\u4e00\u6bb5\u5145\u6ee1\u6311\u6218\u7684\u65c5\u7a0b\uff0c\u9700\u8981\u5f3a\u5927\u7684\u7cbe\u795e\u529b\u91cf\u3002 \u6212\u8272\u5e73\u7ebf<\/a>\u6212\u8272\u53ef\u80fd\u9700\u8981\u5f88\u957f\u65f6\u95f4\uff0c\u8010\u5fc3\u662f\u5173\u952e\u3002\u590d\u53d1\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u6212\u8272\u89c4\u5219\u7684\u6548\u679c\u901a\u5e38\u9700\u8981\u51e0\u4e2a\u6708\u624d\u80fd\u663e\u73b0\u3002\u56e0\u6b64\uff0c\u62e5\u6709\u4e00\u4e2a\u5f3a\u5927\u7684\u4e2a\u4eba\u7406\u7531\u662f\u4fdd\u6301\u52a8\u529b\u7684\u5fc5\u8981\u6761\u4ef6\u3002<\/p>\n\n\n\n

2. \u4e2a\u6027\u5316\u65b9\u6cd5\u2014\u2014\u8bbe\u5b9a\u5207\u5b9e\u53ef\u884c\u7684\u3001\u7075\u6d3b\u7684\u76ee\u6807<\/strong><\/h3>\n\n\n\n

\u6bcf\u4e2a\u4eba\u7684\u6212\u8272\u4e4b\u8def\u90fd\u4e0d\u5c3d\u76f8\u540c\u3002\u8003\u8651\u81ea\u8eab\u9762\u4e34\u7684\u6311\u6218\u548c\u751f\u6d3b\u72b6\u51b5\uff0c\u8bbe\u5b9a\u5207\u5b9e\u53ef\u884c\u4e14\u7075\u6d3b\u7684\u76ee\u6807\u3002\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u5fc5\u987b\u4e00\u5f00\u59cb\u5c31\u8fdb\u884c\u4e3a\u671f90\u5929\u7684\u9ad8\u5f3a\u5ea6\u6311\u6218\u3002<\/p>\n\n\n\n

3. \u5b8c\u5168\u7981\u6b32<\/strong><\/h3>\n\n\n\n

\u5728\u6212\u8272\u671f\u95f4\uff0c\u6240\u6709\u65e8\u5728\u523a\u6fc0\u6027\u6b32\u7684\u6d3b\u52a8\u90fd\u88ab\u7981\u6b62\u3002\u56e0\u6b64\uff0c\u4f60\u4e0d\u80fd\u8fdb\u884c\u8fb9\u7f18\u6027\u884c\u4e3a\u3001\u81ea\u6170\u3001\u89c2\u770b\u8272\u60c5\u7247\u6216\u8fbe\u5230\u6027\u9ad8\u6f6e\u3002\u4f46\u662f\uff0c\u9057\u7cbe\u6216\u610f\u5916\u6469\u64e6\u4e0d\u88ab\u89c6\u4e3a\u590d\u53d1\u3002\u4e0e\u4f34\u4fa3\u7684\u6027\u884c\u4e3a\u901a\u5e38\u662f\u88ab\u5141\u8bb8\u7684\u3002<\/p>\n\n\n\n

4. \u957f\u671f\u6212\u65ad\u901a\u5e38\u59cb\u4e8e\u7a81\u7136\u6212\u65ad<\/strong><\/h3>\n\n\n\n

\u4e13\u5bb6\u8ba4\u4e3a\uff0c\u5bf9\u4e8e\u8bd5\u56fe\u6539\u53d8\u5f3a\u8feb\u884c\u4e3a\u7684\u4eba\u6765\u8bf4\uff0c\u7a81\u7136\u6212\u65ad\u662f\u6700\u6709\u53ef\u80fd\u6210\u529f\u7684\u3002\u4f46\u522b\u88ab\u5413\u5230\u3002\u5982\u679c\u9700\u8981\uff0c\u53ef\u4ee5\u5148\u4ece\u7b80\u5355\u7684\u6a21\u5f0f\u5f00\u59cb\u3002<\/p>\n\n\n\n

5. \u907f\u514d\u89e6\u53d1\u56e0\u7d20<\/strong><\/h3>\n\n\n\n

\u610f\u5916\u63a5\u89e6\u6216 \u975e\u6027\u4eb2\u5bc6<\/a>\u8fd9\u4e0d\u5c5e\u4e8e\u590d\u53d1\u3002\u4f46\u4f60\u5fc5\u987b\u8ba4\u771f\u52aa\u529b\u907f\u514d\u5f15\u53d1\u81ea\u6170\u51b2\u52a8\u7684\u8bf1\u56e0\u3002\u50cf\u8272\u60c5\u5185\u5bb9\u5c4f\u853d\u5668\u8fd9\u6837\u7684\u5de5\u5177\u5bf9\u4e8e\u9632\u6b62\u610f\u5916\u63a5\u89e6\u8bf1\u56e0\u975e\u5e38\u6709\u6548\u3002<\/p>\n\n\n\n

6. \u53cd\u590d\u8bd5\u9a8c<\/strong><\/h3>\n\n\n\n

\u6212\u8272\u5e26\u6765\u7684\u8bf8\u591a\u76ca\u5904\uff08\u5c3d\u7ba1\u53ea\u662f\u574a\u95f4\u4f20\u95fb\uff09\u9700\u8981\u65f6\u95f4\u548c\u6301\u7eed\u7ec3\u4e60\u624d\u80fd\u663e\u73b0\u3002\u6700\u521d\u51e0\u5929\u6700\u4e3a\u8270\u96be\uff0c\u4f60\u5fc5\u987b\u575a\u6301\u4e0b\u53bb\uff0c\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u6216\u884c\u4e3a\u3002<\/p>\n\n\n\n

7. \u6709\u610f\u8bc6\u5730\u8ffd\u8e2a\u8fdb\u5ea6\uff0c\u800c\u4e0d\u662f\u8fc7\u5ea6\u5173\u6ce8<\/strong><\/h3>\n\n\n\n

\u8bb0\u5f55\u548c\u8ffd\u8e2a\u4f60\u7684\u8fdb\u5c55\u53ef\u4ee5\u6781\u5927\u5730\u63d0\u5347\u52a8\u529b\u3002\u4f46\u4e0d\u8981\u8ba9\u5b83\u53d8\u6210\u4e00\u79cd\u5f3a\u8feb\u75c7\u3002\u6212\u8272\u7684\u76ee\u6807\u662f\u817e\u51fa\u65f6\u95f4\u548c\u7cbe\u529b\uff0c\u8ba9\u4f60\u80fd\u591f\u4ece\u4e8b\u66f4\u6709\u610f\u4e49\u7684\u6d3b\u52a8\uff0c\u800c\u4e0d\u662f\u628a\u66f4\u591a\u7684\u65f6\u95f4\u6d6a\u8d39\u5728\u6c89\u8ff7\u4e8e\u4f60\u7684\u5f3a\u8feb\u884c\u4e3a\u4e0a\u3002<\/p>\n\n\n\n

8. \u5b9a\u671f\u5ba2\u89c2\u5730\u91cd\u65b0\u8bc4\u4f30<\/strong><\/h3>\n\n\n\n

\u4f60\u9700\u8981\u6839\u636e\u6212\u8272\u8fc7\u7a0b\u4e2d\u7684\u5177\u4f53\u60c5\u51b5\u8c03\u6574\u76ee\u6807\u548c\u884c\u4e3a\u3002\u56e0\u6b64\uff0c\u4f60\u9700\u8981\u5ba2\u89c2\u5730\u5ba1\u89c6\u81ea\u5df1\u7684\u8fdb\u5c55\uff0c\u4e0d\u8981\u5984\u52a0\u8bc4\u5224\u3002\u76ee\u7684\u662f\u8981\u5bf9\u81ea\u5df1\u5b9e\u9645\u80fd\u505a\u5230\u7684\u4e8b\u60c5\u6709\u4e00\u4e2a\u6e05\u6670\u7684\u8ba4\u8bc6\u3002<\/p>\n\n\n\n

9. \u6ce8\u91cd\u81ea\u6211\u63d0\u5347<\/strong><\/h3>\n\n\n\n

\u4e0d\u8981\u628a\u6240\u6709\u7cbe\u529b\u90fd\u653e\u5728\u6212\u8272\u4e0a\u3002\u57f9\u517b\u65b0\u7684\u7231\u597d\u548c\u4e60\u60ef\u6765\u53d6\u4ee3\u770b\u8272\u60c5\u7247\u7684\u4e60\u60ef\u3002\u62e5\u6709\u5065\u5eb7\u7684\u3001\u80fd\u5e26\u6765\u591a\u5df4\u80fa\u7684\u9014\u5f84\u53ef\u4ee5\u51cf\u5c11\u5bf9\u8272\u60c5\u7247\u7684\u6e34\u671b\uff0c\u8ba9\u6212\u8272\u4e4b\u8def\u66f4\u52a0\u8f7b\u677e\u3002<\/p>\n\n\n\n

\u5176\u4ed6\u6ce8\u610f\u4e8b\u9879<\/strong><\/h3>\n\n\n\n

\u9664\u4e86\u6838\u5fc3\u505a\u6cd5\u4e4b\u5916\uff0c\u4ee5\u4e0b\u51e0\u70b9\u5efa\u8bae\u5c06\u6709\u52a9\u4e8e\u4f60\u66f4\u6e05\u6670\u5730\u7406\u89e3\u6212\u8272\u65b9\u6cd5\u2014\u2014<\/p>\n\n\n\n

    \n
  1. \u91cd\u89c6\u5fc3\u7406\u5065\u5eb7\u2014\u2014\u5173\u6ce8\u4f60\u7684\u60c5\u7eea\u548c\u538b\u529b\u6c34\u5e73\u3002<\/li>\n\n\n\n
  2. \u8b66\u60d5\u793e\u7fa4\u4e2d\u7684\u9677\u9631\uff0c\u4e13\u6ce8\u4e8e\u81ea\u5df1\u7684\u6210\u957f\u5386\u7a0b\u3002\u4e0d\u8981\u88ab\u540c\u9f84\u4eba\u5728\u7f51\u4e0a\u5206\u4eab\u7684\u5185\u5bb9\u6240\u5f71\u54cd\u3002<\/li>\n\n\n\n
  3. \u957f\u671f\u6212\u8272\u8fc7\u7a0b\u4e2d\uff0c\u590d\u53d1\u662f\u4e0d\u53ef\u907f\u514d\u7684\u3002\u8981\u505a\u597d\u5e94\u5bf9\u632b\u6298\u7684\u51c6\u5907\u3002<\/li>\n\n\n\n
  4. \u8ba9\u4e13\u6ce8\u529b\u63d0\u5347\u548c\u81ea\u4fe1\u5fc3\u589e\u5f3a\u7b49\u6f5c\u5728\u76ca\u5904\u6fc0\u52b1\u4f60\u5ea6\u8fc7\u96be\u5173\u3002<\/li>\n\n\n\n
  5. \u5c06\u6212\u8272\uff08NoFap\uff09\u4f5c\u4e3a\u6446\u8131\u5f3a\u8feb\u6027\u624b\u6deb\u7684\u5de5\u5177\uff0c\u4e0d\u8981\u5c06\u5176\u672c\u8eab\u4f5c\u4e3a\u6700\u7ec8\u76ee\u7684\u3002<\/li>\n\n\n\n
  6. \u7ed3\u5408\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT) \u7b49\u5faa\u8bc1\u5de5\u5177\u8fdb\u884c\u6212\u8272\uff0c\u53ef\u83b7\u5f97\u66f4\u597d\u7684\u6210\u529f\u3002<\/li>\n\n\n\n
  7. \u5f53\u4f60\u611f\u89c9\u80fd\u591f\u63a7\u5236\u81ea\u5df1\u7684\u884c\u4e3a\u65f6\uff0c\u5c31\u53ef\u4ee5\u91cd\u65b0\u5f00\u59cb\u4e0e\u4f34\u4fa3\u53d1\u751f\u6027\u5173\u7cfb\u5e76\u8fdb\u884c\u89c4\u5f8b\u7684\u6027\u751f\u6d3b\u3002<\/li>\n\n\n\n
  8. \u590d\u53d1\u65f6\u4e0d\u8981\u9677\u5165\u7f9e\u803b\u548c\u5185\u759a\u3002\u4fdd\u6301\u81ea\u6211\u5173\u6000\uff0c\u5e76\u4e0e\u81ea\u5df1\u7684\u4ef7\u503c\u89c2\u4fdd\u6301\u4e00\u81f4\uff0c\u624d\u80fd\u91cd\u56de\u6b63\u8f68\u3002<\/li>\n\n\n\n
  9. \u5982\u679c\u4f60\u5728\u6212\u8272\u8fc7\u7a0b\u4e2d\u611f\u5230\u60c5\u7eea\u538b\u529b\u8fc7\u5927\uff0c\u8bf7\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\uff0c\u4f8b\u5982\u63a5\u53d7\u5fc3\u7406\u6cbb\u7597\u3002<\/li>\n<\/ol>\n\n\n\n

    \u6212\u8272\u6e38\u620f\u91cc\u6709\u56f0\u96be\u6a21\u5f0f\u548c\u7b80\u5355\u6a21\u5f0f\u7684\u89c4\u5219\u5417\uff1f<\/strong><\/h2>\n\n\n\n

    \u7b80\u5355\u6a21\u5f0f\u89c4\u5219\u548c Nofap \u56f0\u96be\u6a21\u5f0f\u89c4\u5219\u662f\u7528\u6765\u8868\u793a\u4e0d\u540c\u7a0b\u5ea6 NoFap \u7684\u975e\u6b63\u5f0f\u672f\u8bed\u3002<\/p>\n\n\n\n

      \n
    1. Nofap \u786c\u6a21\u5f0f\u89c4\u5219\u7981\u6b62\u6240\u6709\u4e09\u4ef6\u4e8b\u2014\u2014\u6ca1\u6709\u4f34\u4fa3\u7684\u8272\u60c5\u3001\u624b\u6deb\u548c\u6027\u9ad8\u6f6e\u3002<\/li>\n\n\n\n
    2. Nofap\u7b80\u6613\u6a21\u5f0f\u89c4\u5219\u53ea\u7981\u6b62\u8272\u60c5\u5185\u5bb9\uff0c\u81ea\u6170\u548c\u6027\u9ad8\u6f6e\u662f\u88ab\u5141\u8bb8\u7684\u3002<\/li>\n\n\n\n
    3. Nofap \u7684\u666e\u901a\u6a21\u5f0f\u6216\u7b80\u6613\u6a21\u5f0f\u5141\u8bb8\u4e0e\u4f34\u4fa3\u53d1\u751f\u6027\u884c\u4e3a\u6216\u8fbe\u5230\u6027\u9ad8\u6f6e\u3002\u4f46\u7981\u6b62\u89c2\u770b\u8272\u60c5\u7247\u548c\u81ea\u6170\u3002<\/li>\n<\/ol>\n\n\n\n

      \u8fd9\u4e9b\u5e76\u975eNofap\u7684\u5b98\u65b9\u89c4\u5219\uff0c\u800c\u662fNofap\u793e\u7fa4\u666e\u904d\u91c7\u7528\u7684\u89c4\u5219\u3002\u5176\u7406\u5ff5\u5728\u4e8e\u901a\u8fc7\u63d0\u4f9b\u81ea\u4e3b\u9009\u62e9\u53c2\u6570\u7684\u9009\u9879\uff0c\u4e3a\u6240\u6709\u4eba\u63d0\u4f9bNofap\u7684\u7075\u6d3b\u6027\u3002\u6700\u7ec8\uff0c\u4efb\u4f55\u6709\u5bb3\u884c\u4e3a\u7684\u51cf\u5c11\uff0c\u65e0\u8bba\u591a\u4e48\u5fae\u5c0f\uff0c\u90fd\u88ab\u89c6\u4e3a\u8fdb\u6b65\u3002<\/p>\n\n\n\n

      \u5728Nofap\u4e0a\u8fd9\u6837\u505a\u662f\u5426\u8fdd\u53cd\u4e86\u89c4\u5219\uff1f<\/strong><\/h2>\n\n\n\n

      \u6212\u8272\u89c4\u5219\u5141\u8bb8\u51fa\u73b0\u5076\u7136\u6469\u64e6\u6216\u65e0\u610f\u63a5\u89e6\u7684\u60c5\u51b5\u3002<\/p>\n\n\n\n

      \u6212\u8272\u7684\u76ee\u6807\u662f\u907f\u514d\u523b\u610f\u523a\u6fc0\u8eab\u4f53\u4ee5\u83b7\u5f97\u6027\u5524\u8d77\u548c\u6027\u9ad8\u6f6e\u3002\u6212\u8272\u89c4\u5219\u5e76\u4e0d\u5c06\u8ba1\u5212\u5916\u548c\u65e0\u610f\u7684\u6469\u64e6\uff08\u4f8b\u5982\uff0c\u8fd0\u52a8\u65f6\u8863\u7269\u6469\u64e6\uff09\u89c6\u4e3a\u590d\u53d1\u3002<\/p>\n\n\n\n

      BlockP \u5982\u4f55\u5e2e\u52a9\u4f60\u8e0f\u4e0a\u6212\u8272\u4e4b\u65c5\uff1f<\/strong><\/h2>\n\n\n\n

      BlockP\u662f \u6700\u4f73\u8272\u60c5\u62e6\u622a\u5668<\/a>\u4e3a\u4e86\u4fdd\u62a4\u60a8\u514d\u53d7\u7f51\u7edc\u8272\u60c5\u5185\u5bb9\u7684\u8bf1\u60d1\u3002<\/p>\n\n\n\n

      1. \u9632\u6b62\u610f\u5916\u63a5\u89e6<\/strong><\/h3>\n\n\n\n

      BlockP \u5229\u7528\u7f51\u7edc\u7ea7\u8fc7\u6ee4\u548c\u4eba\u5de5\u667a\u80fd\u5de5\u5177\u6765\u68c0\u6d4b\u5e76\u5c4f\u853d\u6d4f\u89c8\u5668\u548c\u5e94\u7528\u7a0b\u5e8f\u4e0a\u7684\u9732\u9aa8\u5185\u5bb9\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u907f\u514d\u56e0\u63a5\u89e6\u5230\u6587\u5b57\u3001\u56fe\u7247\u548c\u89c6\u9891\u7b49\u5f62\u5f0f\u7684\u654f\u611f\u5185\u5bb9\u800c\u5e26\u6765\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n

      2. \u9632\u6b62\u590d\u53d1<\/strong><\/h3>\n\n\n\n

      \u8fd9\u6b3e\u8272\u60c5\u5185\u5bb9\u62e6\u622a\u5668\u53ef\u4ee5\u5c4f\u853d\u6570\u767e\u4e07\u4e2a\u6210\u4eba\u7f51\u7ad9\u3002\u6b64\u5916\uff0c\u4f60\u8fd8\u53ef\u4ee5\u8bbe\u7f6e\u81ea\u5b9a\u4e49\u8fc7\u6ee4\u5668\uff0c\u5c4f\u853d\u90a3\u4e9b\u4f1a\u8ba9\u4f60\u611f\u5230\u4e0d\u9002\u7684\u5173\u952e\u8bcd\u3002\u5f53\u4f60\u5c1d\u8bd5\u8bbf\u95ee\u9732\u9aa8\u5185\u5bb9\u65f6\uff0c\u5373\u4f7f\u5728\u9690\u8eab\u6a21\u5f0f\u4e0b\uff0cBlockP \u4e5f\u4f1a\u5c06\u4f60\u91cd\u5b9a\u5411\u5230\u4e00\u6761\u81ea\u5b9a\u4e49\u7684\u52b1\u5fd7\u540d\u8a00\u3002<\/p>\n\n\n\n

      3. \u95ee\u8d23\u5236\u4e0e\u5b89\u5168<\/strong><\/h3>\n\n\n\n

      BlockP \u5141\u8bb8\u4f60\u6dfb\u52a0\u4e00\u4e2a\u76d1\u7763\u4f19\u4f34\u3002\u5982\u679c\u4f60\u5c1d\u8bd5\u8bbf\u95ee\u8272\u60c5\u5185\u5bb9\uff0c\u5b83\u4f1a\u901a\u77e5\u4f60\u7684\u76d1\u7763\u4f19\u4f34\uff0c\u4ee5\u4fbf\u4ed6\u4eec\u53ca\u65f6\u4ecb\u5165\u3002\u5b83\u8fd8\u8bbe\u6709\u5bc6\u7801\u4fdd\u62a4\uff0c\u9632\u6b62\u7528\u6237\u89e3\u9664\u5c4f\u853d\u6216\u5378\u8f7d\u5e94\u7528\u3002<\/p>\n\n\n\n

      4. \u4e13\u6ce8\u4e0e\u81ea\u5f8b<\/strong><\/h3>\n\n\n\n

      BlockP \u901a\u8fc7\u5728\u7ebf\u652f\u6301\u793e\u533a\u52a9\u529b\u60a8\u7684\u6212\u8272\u4e4b\u65c5\u3002\u5b83\u8fd8\u63d0\u4f9b\u7f51\u7ad9\u767d\u540d\u5355\u548c\u4e13\u6ce8\u6a21\u5f0f\uff0c\u9650\u5236\u6613\u5206\u6563\u6ce8\u610f\u529b\u7684\u5e94\u7528\u7a0b\u5e8f\u3002BlockP \u5e2e\u52a9\u60a8\u517b\u6210\u5065\u5eb7\u7684\u6570\u5b57\u4e60\u60ef\uff0c\u4e13\u6ce8\u4e8e\u9ad8\u6548\u4efb\u52a1\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u63d0\u4f9b\u51a5\u60f3\u63d0\u793a\uff0c\u5e2e\u52a9\u60a8\u8c03\u8282\u60c5\u7eea\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

      Nofap\u89c4\u5219\u6700\u521d\u6e90\u4e8eReddit\u4e0a\u7684\u4e00\u4e2a\u5e16\u5b50\uff0c\u8ba8\u8bba\u4e86\u6212\u9664\u624b\u6deb\u7684\u597d\u5904\u3002\u591a\u5e74\u6765\uff0cNofap\u89c4\u5219\u5df2\u7ecf\u53d1\u5c55\u6210\u4e3a\u4e00\u79cd\u5f3a\u5927\u7684\u529b\u91cf\u3002 \u793e\u533a\u5b83\u80fd\u5e2e\u52a9\u6210\u5458\u4eec\u91cd\u5851\u5927\u8111\uff0c\u6212\u9664\u8bf8\u5982\u624b\u6deb\u7b49\u5f3a\u8feb\u6027\u6027\u4e60\u60ef\u3002 \u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u81ea\u6170\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u5b8c\u5168\u6b63\u5e38\u7684\u6d3b\u52a8\u3002 \u7136\u800c\uff0c\u5728\u4e92\u8054\u7f51\u65f6\u4ee3\uff0c\u8272\u60c5\u548c\u81ea\u6170\u6b63\u53d8\u5f97\u8d8a\u6765\u8d8a\u4ee4\u4eba\u4e0a\u763e\uff0c\u5e76\u5e72\u6270\u5de5\u4f5c\u548c\u4eba\u9645\u5173\u7cfb\u3002\u5982\u679c\u4f60\u6b63\u4e3a\u81ea\u5df1\u7684\u6027\u6b32\u800c\u82e6\u607c\uff0c\u5e76\u60f3\u6446\u8131\u8272\u60c5\u7684\u675f\u7f1a\uff0c\u90a3\u4e48\u6212\u8272\u89c4\u5219\u7edd\u5bf9\u503c\u5f97\u4f60\u82b1\u65f6\u95f4\u5c1d\u8bd5\u3002 \u4e3a\u4ec0\u4e48\u8981\u9075\u5b88\u6212\u8272\u89c4\u5219\uff1f \u6212\u8272\u89c4\u5219\u6709\u52a9\u4e8e\u4e2a\u4eba\u514b\u670d\u5bf9\u8272\u60c5\u548c\u624b\u6deb\u7684\u6e34\u671b\u3002 \u6212\u8272\u6311\u6218\u89c4\u5219\u4e3a\u884c\u4e3a\u6539\u53d8\u63d0\u4f9b\u4e86\u4e00\u4e2a\u6846\u67b6\u3002\u867d\u7136\u76ee\u524d\u5c1a\u65e0\u79d1\u5b66\u8bc1\u636e\u8868\u660e\u6212\u8272\u6709\u76ca\uff0c\u4f46\u53c2\u4e0e\u8005\u7ecf\u5e38\u5206\u4eab\u6212\u8272\u89c4\u5219\u5982\u4f55\u6539\u5584\u4ed6\u4eec\u751f\u6d3b\u7684\u8f76\u4e8b\u3002 \u5728Reddit\u4e0a\uff0c\u4e00\u4f4d20\u5c81\u7684\u5e74\u8f7b\u4eba\u5206\u4eab\u4e86\u4ed6\u5b8c\u6210\u4efb\u52a1\u7684\u6545\u4e8b\u3002 365\u5929\u6212\u8272\u521a\u5f00\u59cb\u7684\u65f6\u5019\uff0c\u4ed6\u611f\u89c9\u81ea\u5df1\u9677\u5165\u4e86\u56f0\u5883\uff0c\u56e0\u4e3a\u4ed6\u6df1\u53d7\u8272\u60c5\u6210\u763e\u3001\u793e\u4ea4\u7126\u8651\u548c\u7f3a\u4e4f\u81ea\u4fe1\u7684\u56f0\u6270\u3002 \u4f46\u6212\u8272\u4e00\u5e74\u540e\uff0c\u4ed6\u7684\u4eba\u751f\u5f7b\u5e95\u6539\u53d8\u4e86\u3002 \u4ed6\u4e0d\u4ec5\u6212\u6389\u4e86\u8272\u60c5\u7247\uff0c\u8fd8\u5f00\u59cb\u53bb\u5065\u8eab\u623f\u953b\u70bc\u3002\u6212\u8272\u5e2e\u52a9\u4ed6\u63d0\u9ad8\u4e86\u4e13\u6ce8\u529b\uff0c\u589e\u5f3a\u4e86\u81ea\u4fe1\uff0c\u6700\u7ec8\u8ba9\u4ed6\u80fd\u591f\u653e\u4e0b\u5904\u7537\u4e4b\u8eab\u7684\u7f9e\u803b\u611f\u3002 \u5bf9\u4ed6\u6765\u8bf4\uff0c\u6212\u8272\u5e76\u975e\u4e3a\u4e86\u83b7\u5f97\u8d85\u80fd\u529b\uff0c\u800c\u662f\u4e3a\u4e86\u57f9\u517b\u81ea\u5f8b\u548c\u5efa\u7acb\u771f\u6b63\u7684\u81ea\u4fe1\u3002\u4ed6\u7684\u6545\u4e8b\u544a\u8bc9\u6211\u4eec\uff0c\u6212\u9664\u8272\u60c5\u548c\u624b\u6deb\u5982\u4f55\u80fd\u5e2e\u52a9\u4f60\u6210\u4e3a\u66f4\u597d\u7684\u81ea\u5df1\u3002 \u6212\u8272\u901a\u7528\u89c4\u5219 \u4ee5\u4e0b\u662f\u6212\u8272\u6838\u5fc3\u5b9e\u8df5\u548c\u901a\u7528\u89c4\u5219 1. \u660e\u786e\u4f60\u7684\u76ee\u6807\uff1a\u52a8\u673a\u81f3\u5173\u91cd\u8981 \u6212\u8272\u662f\u4e00\u6bb5\u5145\u6ee1\u6311\u6218\u7684\u65c5\u7a0b\uff0c\u9700\u8981\u5f3a\u5927\u7684\u7cbe\u795e\u529b\u91cf\u3002 \u6212\u8272\u5e73\u7ebf\u6212\u8272\u53ef\u80fd\u9700\u8981\u5f88\u957f\u65f6\u95f4\uff0c\u8010\u5fc3\u662f\u5173\u952e\u3002\u590d\u53d1\u662f\u4e0d\u53ef\u907f\u514d\u7684\uff0c\u6212\u8272\u89c4\u5219\u7684\u6548\u679c\u901a\u5e38\u9700\u8981\u51e0\u4e2a\u6708\u624d\u80fd\u663e\u73b0\u3002\u56e0\u6b64\uff0c\u62e5\u6709\u4e00\u4e2a\u5f3a\u5927\u7684\u4e2a\u4eba\u7406\u7531\u662f\u4fdd\u6301\u52a8\u529b\u7684\u5fc5\u8981\u6761\u4ef6\u3002 2. \u4e2a\u6027\u5316\u65b9\u6cd5\u2014\u2014\u8bbe\u5b9a\u5207\u5b9e\u53ef\u884c\u7684\u3001\u7075\u6d3b\u7684\u76ee\u6807 \u6bcf\u4e2a\u4eba\u7684\u6212\u8272\u4e4b\u8def\u90fd\u4e0d\u5c3d\u76f8\u540c\u3002\u8003\u8651\u81ea\u8eab\u9762\u4e34\u7684\u6311\u6218\u548c\u751f\u6d3b\u72b6\u51b5\uff0c\u8bbe\u5b9a\u5207\u5b9e\u53ef\u884c\u4e14\u7075\u6d3b\u7684\u76ee\u6807\u3002\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u5fc5\u987b\u4e00\u5f00\u59cb\u5c31\u8fdb\u884c\u4e3a\u671f90\u5929\u7684\u9ad8\u5f3a\u5ea6\u6311\u6218\u3002 3. \u5b8c\u5168\u7981\u6b32 \u5728\u6212\u8272\u671f\u95f4\uff0c\u6240\u6709\u65e8\u5728\u523a\u6fc0\u6027\u6b32\u7684\u6d3b\u52a8\u90fd\u88ab\u7981\u6b62\u3002\u56e0\u6b64\uff0c\u4f60\u4e0d\u80fd\u8fdb\u884c\u8fb9\u7f18\u6027\u884c\u4e3a\u3001\u81ea\u6170\u3001\u89c2\u770b\u8272\u60c5\u7247\u6216\u8fbe\u5230\u6027\u9ad8\u6f6e\u3002\u4f46\u662f\uff0c\u9057\u7cbe\u6216\u610f\u5916\u6469\u64e6\u4e0d\u88ab\u89c6\u4e3a\u590d\u53d1\u3002\u4e0e\u4f34\u4fa3\u7684\u6027\u884c\u4e3a\u901a\u5e38\u662f\u88ab\u5141\u8bb8\u7684\u3002 4. \u957f\u671f\u6212\u65ad\u901a\u5e38\u59cb\u4e8e\u7a81\u7136\u6212\u65ad \u4e13\u5bb6\u8ba4\u4e3a\uff0c\u5bf9\u4e8e\u8bd5\u56fe\u6539\u53d8\u5f3a\u8feb\u884c\u4e3a\u7684\u4eba\u6765\u8bf4\uff0c\u7a81\u7136\u6212\u65ad\u662f\u6700\u6709\u53ef\u80fd\u6210\u529f\u7684\u3002\u4f46\u522b\u88ab\u5413\u5230\u3002\u5982\u679c\u9700\u8981\uff0c\u53ef\u4ee5\u5148\u4ece\u7b80\u5355\u7684\u6a21\u5f0f\u5f00\u59cb\u3002 5. \u907f\u514d\u89e6\u53d1\u56e0\u7d20 \u610f\u5916\u63a5\u89e6\u6216 \u975e\u6027\u4eb2\u5bc6\u8fd9\u4e0d\u5c5e\u4e8e\u590d\u53d1\u3002\u4f46\u4f60\u5fc5\u987b\u8ba4\u771f\u52aa\u529b\u907f\u514d\u5f15\u53d1\u81ea\u6170\u51b2\u52a8\u7684\u8bf1\u56e0\u3002\u50cf\u8272\u60c5\u5185\u5bb9\u5c4f\u853d\u5668\u8fd9\u6837\u7684\u5de5\u5177\u5bf9\u4e8e\u9632\u6b62\u610f\u5916\u63a5\u89e6\u8bf1\u56e0\u975e\u5e38\u6709\u6548\u3002 6. \u53cd\u590d\u8bd5\u9a8c 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