{"id":34642,"date":"2024-10-01T03:45:06","date_gmt":"2024-10-01T03:45:06","guid":{"rendered":"https:\/\/blockp.io\/what-are-the-things-to-avoid-in-nofap\/"},"modified":"2025-12-23T06:18:05","modified_gmt":"2025-12-23T06:18:05","slug":"what-are-the-things-to-avoid-in-nofap","status":"publish","type":"post","link":"https:\/\/blockp.io\/zh-hans\/what-are-the-things-to-avoid-in-nofap\/","title":{"rendered":"NoFap 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href=\"https:\/\/blockp.io\/does-edging-count-in-the-failing-of-nnn\/\"> \u8fb9\u7f18<\/a>\u8fd9\u79cd\u65b9\u6cd5\u662f\u8ba9\u81ea\u5df1\u63a5\u8fd1\u6027\u9ad8\u6f6e\uff0c\u7136\u540e\u505c\u6b62\u3002<\/p>\n\n\n\n<p>\u6bcf\u4e2a\u4eba\u7684\u76ee\u6807\u90fd\u4e0d\u540c\uff0c\u4f46\u6212\u8272\u7684\u4e3b\u8981\u76ee\u7684\u662f\u91cd\u5851\u5927\u8111\u3002\u5fc5\u987b\u6539\u53d8\u795e\u7ecf\u901a\u8def\uff0c\u624d\u80fd\u964d\u4f4e\u5bf9\u6027\u7684\u6e34\u671b\u3002\u8ba9\u6211\u4eec\u4ed4\u7ec6\u770b\u770b\u2026\u2026<a href=\"https:\/\/blockp.io\/what-is-nofap\/\"> \u4ec0\u4e48\u662fNoFap\uff1f<\/a>\uff1f\u6709\u54ea\u4e9b\uff1f<a href=\"https:\/\/blockp.io\/nofap-rules\/\"> \u6212\u8272\u89c4\u5219<\/a>\u5e76\u627e\u5230\u6709\u5173\u6212\u8272\u671f\u95f4\u5e94\u8be5\u505a\u4ec0\u4e48\u548c\u5e94\u8be5\u907f\u514d\u4ec0\u4e48\u7684\u7b54\u6848\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u4e48\u662fNoFap\uff1f<\/strong><\/h2>\n\n\n\n<p>\u8272\u60c5\u6210\u763e\u4f1a\u5bf9\u7537\u6027\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u7684\u6027\u80fd\u529b\u9020\u6210\u4e0d\u5229\u5f71\u54cd\u3002\u8fc7\u5ea6\u6c89\u8ff7\u8272\u60c5\u5185\u5bb9\u4f1a\u5728\u8111\u6d77\u4e2d\u6784\u5efa\u865a\u6784\u7684\u6027\u5e7b\u60f3\u3002\u201c\u6212\u8272\u201d\uff08No Fap\uff09\u662f\u4e00\u4e2a\u5e2e\u52a9\u4eba\u4eec\u6212\u9664\u8272\u60c5\u6210\u763e\u7684\u7ec4\u7ec7\u3002\u8fdc\u79bb\u624b\u6deb\u80fd\u591f\u4f7f\u8eab\u4f53\u5f97\u5230\u653e\u677e\uff0c\u6709\u52a9\u4e8e\u5efa\u7acb\u66f4\u4eb2\u5bc6\u7684\u4f34\u4fa3\u5173\u7cfb\u3002\u5b83\u8fd8\u80fd\u63d0\u5347\u5e78\u798f\u611f\u548c\u81ea\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<p>NoFap \u53ef\u4ee5 &#8211;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u89e3\u51b3\u4f60\u7684\u5927\u90e8\u5206\u6027\u95ee\u9898\u3002<\/li>\n\n\n\n<li>\u5b83\u5c06\u5e2e\u52a9\u4f60\u53d1\u6325\u51fa\u6700\u4f73\u6c34\u5e73\u3002<\/li>\n\n\n\n<li>\u6539\u5584\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f<\/li>\n\n\n\n<li>\u5e2e\u52a9\u5efa\u7acb\u66f4\u597d\u7684\u5173\u7cfb<\/li>\n<\/ul>\n\n\n\n<p>\u5f53\u6211\u4eec\u8c08\u5230\u6027\u95ee\u9898\u65f6\uff0c\u6212\u8272\u662f\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\u7684\u6700\u4f73\u65b9\u6cd5\uff0c\u5982\u679c\u65b9\u6cd5\u6b63\u786e\uff0c\u5b83\u53ef\u4ee5\u6781\u5927\u5730\u6539\u5584\u4f60\u7684\u6027\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u5f00\u59cb\u6212\u8272\u65f6\uff0c\u4f60\u4f1a\u56e0\u4e3a\u591a\u5df4\u80fa\u5956\u52b1\u7cfb\u7edf\u7684\u6cbb\u6108\u4f5c\u7528\u800c\u53d7\u5230\u542f\u53d1\uff0c\u4ece\u800c\u6539\u5584\u4f60\u751f\u6d3b\u7684\u5404\u4e2a\u65b9\u9762\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6212\u8272\u89c4\u5219\u662f\u4ec0\u4e48\uff1f<\/strong><\/h2>\n\n\n\n<p>\u8272\u60c5\u6210\u763e\u662f\u7531\u6211\u4eec\u5927\u8111\u5956\u8d4f\u7cfb\u7edf\u7684\u4e60\u60ef\u5f62\u6210\u7279\u6027\u9020\u6210\u7684\uff0c\u8272\u60c5\u5185\u5bb9\u4e0e\u795e\u7ecf\u9012\u8d28\u5f62\u6210\u7262\u56fa\u7684\u8054\u7cfb\uff0c\u4ece\u800c\u52a0\u5267\u4e86\u6210\u763e\u6027\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/blockp.io\/what-is-nofap\/\">\u6212\u8272<\/a>\u8fd9\u5e76\u4e0d\u662f\u4e00\u4e2a\u65b0\u6982\u5ff5\u2014\u2014\u7981\u6b32\u548c\u53cd\u624b\u6deb\u8fd0\u52a8\u5df2\u7ecf\u5b58\u5728\u597d\u51e0\u5e74\u4e86\u3002<\/p>\n\n\n\n<p><strong>\u4e24\u6761\u4e3b\u8981\u6307\u5bfc\u539f\u5219\u662f\uff1a<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f51\u7edc\u8272\u60c5\u5bf9\u5927\u8111\u6709\u5bb3\uff0c\u907f\u514d\u63a5\u89e6\u662f\u4fdd\u62a4\u5fc3\u7406\u5065\u5eb7\u7684\u660e\u667a\u4e4b\u4e3e\u3002<\/li>\n\n\n\n<li>\u8fc7\u5ea6\u624b\u6deb\u901a\u5e38\u5bf9\u5065\u5eb7\u6709\u5bb3\uff0c\u56e0\u6b64\uff0c\u6212\u9664\u624b\u6deb\u5bf9\u5065\u5eb7\u6709\u76ca\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5728\u6212\u8272\u8fc7\u7a0b\u4e2d\uff0c\u6700\u9700\u8981\u907f\u514d\u7684\u662f\u624b\u6deb\u548c\u8272\u60c5\u5185\u5bb9\u3002<\/p>\n\n\n\n<p>\u8c08\u5230\u6212\u8272\uff0c\u4e00\u4e9b\u6700\u91cd\u8981\u7684\u89c4\u5219\u5305\u62ec\uff1a\u8981\u907f\u514d\u7684\u4e8b\u60c5<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201c\u8fb9\u7f18\u6027\u884c\u4e3a\u201d\u662f\u4e00\u79cd\u4e25\u683c\u7684\u9650\u5236\u3002<\/li>\n\n\n\n<li>\u4f60\u4e0d\u5e94\u8be5\u89c2\u770b\u8272\u60c5\u7247\u6216\u4efb\u4f55\u7c7b\u578b\u7684\u9732\u9aa8\u5185\u5bb9\uff08\u4f7f\u7528\uff09\u3002<a href=\"https:\/\/blockp.io\/products\/\"> BlockP<\/a>\uff09<\/li>\n\n\n\n<li>\u4e0d\u8981\u60f3\u8c61\u6216\u5e7b\u60f3\u4efb\u4f55\u53ef\u80fd\u5bfc\u81f4\u4f60\u624b\u6deb\u7684\u4eba\u6216\u4e8b\u3002<\/li>\n\n\n\n<li>\u5728\u89c4\u5b9a\u768490\u5929\u5185\u7981\u6b62\u6027\u884c\u4e3a<\/li>\n\n\n\n<li>\u8bbe\u5b9a\u5207\u5b9e\u53ef\u884c\u7684\u76ee\u6807\u5e76\u52aa\u529b\u5b9e\u73b0\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6212\u8272\u671f\u95f4\u5e94\u8be5\u907f\u514d\u54ea\u4e9b\u4e8b\u60c5\uff1f<\/strong><\/h2>\n\n\n\n<p>\u8272\u60c5\u548c\u624b\u6deb\u6781\u6613\u4e0a\u763e\u3002\u60f3\u8981\u6210\u529f\u6212\u8272\uff0c\u5c31\u5fc5\u987b\u6212\u9664\u8fd9\u4e9b\u884c\u4e3a\u3002\u4efb\u4f55\u5f62\u5f0f\u7684\u6027\u884c\u4e3a\uff0c\u5305\u62ec\u201c\u8fb9\u7f18\u6027\u884c\u4e3a\u201d\uff0c\u90fd\u662f\u88ab\u7981\u6b62\u7684\u3002\u53e6\u4e00\u4e2a\u7ecf\u5e38\u88ab\u6253\u7834\u7684\u89c4\u5219\u662f\uff0c\u81f3\u5c11\u8981\u7981\u6b3290\u5929\u3002<\/p>\n\n\n\n<p>\u6212\u8272\u671f\u95f4\u9700\u8981\u907f\u514d\u7684\u4e00\u4e9b\u4e3b\u8981\u4e8b\u60c5\u5305\u62ec\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1] \u8fdc\u79bb\u89e6\u53d1\u56e0\u7d20<\/h3>\n\n\n\n<p>\u907f\u514d\u6d4f\u89c8\u6210\u4eba\u6742\u5fd7\u3001\u7535\u5f71\u6216\u4efb\u4f55\u53ef\u80fd\u8bf1\u53d1\u4f60\u590d\u53d1\u51b2\u52a8\u7684\u4e8b\u7269\u3002\u628a\u65f6\u95f4\u82b1\u5728\u66f4\u6709\u610f\u4e49\u7684\u6d3b\u52a8\u4e0a\uff0c\u4f8b\u5982\u4f53\u80b2\u953b\u70bc\u3001\u9605\u8bfb\u4e66\u7c4d\u6216\u53c2\u52a0\u7814\u8ba8\u4f1a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2] \u4e0d\u8981\u9694\u79bb<\/h3>\n\n\n\n<p>\u95f2\u6563\u7684\u601d\u7eea\u5bb9\u6613\u6ecb\u751f\u90aa\u5ff5\u2014\u2014\u72ec\u5904\u65f6\uff0c\u4f60\u53ef\u80fd\u4f1a\u611f\u5230\u65e0\u804a\uff0c\u66f4\u5bb9\u6613\u6c89\u6eba\u4e8e\u81ea\u6170\u3002\u591a\u548c\u7231\u4eba\u76f8\u5904\uff0c\u4e00\u8d77\u505a\u81ea\u5df1\u559c\u6b22\u7684\u4e8b\u60c5\u3002\u501f\u6b64\u673a\u4f1a\u4e0e\u4f34\u4fa3\u5efa\u7acb\u66f4\u6df1\u5c42\u6b21\u7684\u60c5\u611f\u8054\u7cfb\uff0c\u8fd9\u6216\u8bb8\u4e5f\u80fd\u89e3\u51b3\u4f60\u4eec\u4e4b\u95f4\u7684\u95ee\u9898\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3] \u51cf\u5c11\u5c4f\u5e55\u65f6\u95f4<\/h3>\n\n\n\n<p>\u4e0d\u8981\u6f2b\u65e0\u76ee\u7684\u5730\u6d4f\u89c8\u624b\u673a\u51e0\u4e2a\u5c0f\u65f6\u3002\u4e92\u8054\u7f51\u5305\u542b\u6d77\u91cf\u6570\u636e\uff0c\u4e00\u6b21\u4e0d\u5c0f\u5fc3\u6d4f\u89c8\u5c31\u53ef\u80fd\u9020\u6210\u4e25\u91cd\u540e\u679c\u3002\u5982\u679c\u5de5\u4f5c\u9700\u8981\u4f60\u957f\u65f6\u95f4\u4e0a\u7f51\uff0c\u4f60\u53ef\u4ee5\u5b89\u88c5\u4e00\u4e2a\u6709\u6548\u7684\u2026\u2026<a href=\"https:\/\/blockp.io\/\"> \u8272\u60c5\u62e6\u622a\u5668<\/a>\u5728\u60a8\u7684\u8bbe\u5907\u4e0a\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4e0a\u7ea6\u6709 17% \u7684\u4eba\u5728\u4e0b\u8f7d\u5c4f\u853d\u8f6f\u4ef6\u540e\u5b8c\u5168\u4e0d\u770b\u8272\u60c5\u5185\u5bb9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4] \u7981\u6b62\u5e7b\u60f3<\/h3>\n\n\n\n<p>\u5373\u4f7f\u4f60\u4e0d\u770b\u8272\u60c5\u7247\u6216\u81ea\u6170\uff0c\u4ec5\u4ec5\u662f\u5e7b\u60f3\u6027\u7231\u573a\u666f\u4e5f\u4f1a\u8ba9\u4f60\u518d\u6b21\u4ea7\u751f\u6027\u51b2\u52a8\u3002\u8bd5\u7740\u6e05\u9664\u8111\u6d77\u4e2d\u6240\u6709\u8272\u60c5\u7684\u60f3\u6cd5\uff0c\u7528\u79ef\u6781\u5065\u5eb7\u7684\u60f3\u6cd5\u53d6\u800c\u4ee3\u4e4b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5] \u8fb9\u7f18<\/h3>\n\n\n\n<p>\u8fd9\u662f\u7edd\u5bf9\u7981\u6b62\u7684\uff0c\u56e0\u4e3aNoFap\u793e\u533a\u8ba4\u4e3a\u8fd9\u662f\u4e00\u79cd\u5192\u9669\u884c\u4e3a\uff0c\u53c2\u4e0e\u8fd9\u79cd\u6d3b\u52a8\u4f1a\u5bfc\u81f4\u4f60\u6212\u8272\u5931\u8d25\u7684\u51e0\u7387\u66f4\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6] \u53d1\u9001\u8272\u60c5\u77ed\u4fe1<\/h3>\n\n\n\n<p>\u5728 NoFap \u4e2d\uff0c\u53d1\u9001\u6216\u63a5\u6536\u9732\u9aa8\u5185\u5bb9\u662f\u88ab\u4e25\u683c\u7981\u6b62\u7684\uff0c\u56e0\u4e3a\u5b83\u4f1a\u5f15\u53d1\u591a\u5df4\u80fa\u91ca\u653e\u548c\u6e34\u671b\uff0c\u800c\u8fd9\u4e9b\u6b63\u662f\u4eba\u4eec\u60f3\u8981\u514b\u670d\u7684\u3002<\/p>\n\n\n\n<p><strong>\u53e6\u8bf7\u9605\u8bfb\uff1a<\/strong><a href=\"https:\/\/blockp.io\/nofap-timeline-stages\/\"> \u6212\u8272\u65f6\u95f4\u8868\uff1a\u9636\u6bb5\u53ca90\u5929\u5185\u4f1a\u7ecf\u5386\u4ec0\u4e48<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5173\u4e8e\u6212\u8272\u7684\u8ff7\u601d\u4e0e\u771f\u76f8<\/strong><\/h2>\n\n\n\n<p>\u5c3d\u7ba1\u6212\u8272\uff08NoFap\uff09\u5f88\u53d7\u6b22\u8fce\uff0c\u4f46\u56f4\u7ed5\u8fd9\u4e2a\u7fa4\u4f53\u4e5f\u5b58\u5728\u8bb8\u591a\u8bef\u89e3\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6700\u5e38\u89c1\u7684\u6212\u8272\u8bef\u89e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8bef\u533a\u4e00\uff1a\u6212\u8272\u5177\u6709\u5b97\u6559\u76ee\u7684<\/strong><\/h3>\n\n\n\n<p>\u6709\u4e9b\u4eba\u8ba4\u4e3aNoFap\u5177\u6709\u5b97\u6559\u610f\u5473\uff0c\u56e0\u4e3a\u5b83\u6d89\u53ca\u7981\u6b32\u3002<\/p>\n\n\n\n<p>\u867d\u7136NoFap\u793e\u533a\u6210\u5458\u51e0\u4e4e\u6765\u81ea\u5404\u79cd\u5b97\u6559\u4f53\u7cfb\uff0c\u4f46\u5b83\u672c\u8eab\u5e76\u975e\u5b97\u6559\u7ec4\u7ec7\uff0c\u4e5f\u4ece\u672a\u5ba3\u79f0\u81ea\u5df1\u53d7\u4efb\u4f55\u4fe1\u4ef0\u9a71\u52a8\u3002\u5bf9\u4e8e\u6212\u9664\u624b\u6deb\u6216\u8272\u60c5\u5236\u54c1\u6240\u5e26\u6765\u7684\u5b97\u6559\u6216\u7cbe\u795e\u76ca\u5904\uff0cNoFap\u4e5f\u4ece\u672a\u53d1\u8868\u8fc7\u4efb\u4f55\u8bc4\u8bba\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8bef\u533a\u4e8c\uff1a\u4f60\u6c38\u8fdc\u4e0d\u5e94\u8be5\u770b\u8272\u60c5\u7247\u6216\u624b\u6deb<\/strong><\/h3>\n\n\n\n<p>NoFap\u793e\u533a\u5e76\u975e\u5b8c\u5168\u7981\u6b62\u81ea\u6170\u548c\u8272\u60c5\u5185\u5bb9\u3002\u4ed6\u4eec\u7684\u4e3b\u8981\u76ee\u6807\u662f\u5e2e\u52a9\u4eba\u4eec\u6212\u9664\u6210\u763e\uff0c\u5e76\u517b\u6210\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0cNoFap\u81f4\u529b\u4e8e\u5e2e\u52a9\u4eba\u4eec\u83b7\u5f97\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8bef\u533a\u4e09\uff1a\u6212\u8272\u53ea\u9002\u5408\u5f02\u6027\u604b\u7537\u6027<\/strong><\/h3>\n\n\n\n<p>NoFap\u793e\u533a\u6210\u5458\u4e2d\u7ea695%\u4e3a\u7537\u6027\uff0c5%\u4e3a\u5973\u6027\u3002<\/p>\n\n\n\n<p>\u867d\u7136\u5927\u591a\u6570\u7537\u6027\u662f\u5f02\u6027\u604b\uff0c\u4f46\u4e5f\u6709\u4e00\u5c0f\u90e8\u5206\u7537\u6027\u662f\u540c\u6027\u604b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8bef\u533a\u56db\uff1a\u624b\u6deb\u4f1a\u964d\u4f4e\u667a\u5546<\/strong><\/h3>\n\n\n\n<p>\u76ee\u524d\u5c1a\u65e0\u79d1\u5b66\u8bc1\u636e\u652f\u6301\u8fd9\u4e00\u89c2\u70b9\u3002\u624b\u6deb\u5bf9\u667a\u5546\u6ca1\u6709\u76f4\u63a5\u5f71\u54cd\u3002\u667a\u5546\u662f\u8861\u91cf\u8ba4\u77e5\u80fd\u529b\u7684\u6307\u6807\uff0c\u53d7\u9057\u4f20\u3001\u73af\u5883\u3001\u6559\u80b2\u548c\u6574\u4f53\u5927\u8111\u5065\u5eb7\u72b6\u51b5\u7b49\u591a\u79cd\u56e0\u7d20\u5f71\u54cd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8bef\u533a\u4e94\uff1a\u6212\u8272\u4f1a\u589e\u52a0\u6027\u751f\u6d3b\u65f6\u95f4<\/strong><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u4e0d\u8fdb\u884c\u81ea\u6170\uff0c\u4f60\u53ef\u80fd\u4f1a\u6bd4\u9884\u671f\u65f6\u95f4\u66f4\u65e9\u5c04\u7cbe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8bef\u533a 6 &#8211; NoFap \u58f0\u79f0\u624b\u6deb\u5728\u9053\u5fb7\u4e0a\u662f\u9519\u8bef\u7684\u3002<\/strong><\/h3>\n\n\n\n<p>NoFap \u4e0d\u4f1a\u5c31\u81ea\u6170\u53d1\u8868\u4efb\u4f55\u9053\u5fb7\u8bf4\u6559\uff1b\u76f8\u53cd\uff0c\u5b83\u7684\u76ee\u6807\u662f\u5e2e\u52a9\u4eba\u4eec\u6446\u8131\u4e0a\u763e\u7684\u5faa\u73af\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6212\u8272\u6210\u529f\u76845\u4e2a\u79d8\u8bc0<\/h2>\n\n\n\n<p>\u65e2\u7136\u4f60\u5df2\u7ecf\u4e86\u89e3\u4e86\u6212\u8272\u9700\u8981\u907f\u514d\u7684\u4e8b\u60c5\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u80fd\u5e2e\u52a9\u4f60\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u3002<a href=\"https:\/\/blockp.io\/how-to-stop-fapping\/\"> \u505c\u6b62\u624b\u6deb<\/a>\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1]\u51a5\u60f3<\/h3>\n\n\n\n<p>\u89c4\u5f8b\u7684\u51a5\u60f3\u4e0d\u4ec5\u6709\u52a9\u4e8e\u514b\u670d\u6210\u763e\u95ee\u9898\uff0c\u8fd8\u80fd\u6539\u5584\u4f60\u751f\u6d3b\u7684\u65b9\u65b9\u9762\u9762\u3002\u4f60\u53ef\u4ee5\u4ece\u6bcf\u5929\u51e0\u5206\u949f\u5f00\u59cb\uff0c\u6162\u6162\u589e\u52a0\u51a5\u60f3\u65f6\u95f4\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/advances.sciencemag.org\/content\/3\/10\/e1700489\">\u7814\u7a76<\/a>\u6709\u7814\u7a76\u8868\u660e\uff0c\u6b63\u5ff5\u51a5\u60f3\u786e\u5b9e\u53ef\u4ee5\u589e\u52a0\u5927\u8111\u524d\u989d\u76ae\u8d28\u533a\u57df\u7684\u4f53\u79ef\u3002<\/li>\n\n\n\n<li>\u575a\u6301\u51a5\u60f3\uff0c\u5927\u8111\u4f1a\u91ca\u653e\u6709\u76ca\u7684\u591a\u5df4\u80fa\u3002<\/li>\n\n\n\n<li>\u6b63\u5ff5\u51a5\u60f3\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7406\u6e05\u601d\u7eea\uff0c\u611f\u89c9\u66f4\u52a0\u795e\u6e05\u6c14\u723d\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2] \u996e\u98df<\/h3>\n\n\n\n<p>\u4fdd\u6301\u5747\u8861\u5065\u5eb7\u7684\u996e\u98df\u662f\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u81f3\u5173\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002\u4f60\u53ef\u80fd\u60f3\u77e5\u9053\u98df\u7269\u548c\u6212\u8272\u4e4b\u95f4\u6709\u4ec0\u4e48\u8054\u7cfb\u3002<\/p>\n\n\n\n<p>\u4e3b\u8981\u4f18\u52bf\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u66f4\u5f3a\u7684\u610f\u5fd7\u529b\u3002<\/li>\n\n\n\n<li>\u66f4\u6e05\u900f\u7684\u808c\u80a4\u548c\u66f4\u4f73\u7684\u5916\u8c8c\uff0c\u4ece\u800c\u63d0\u5347\u81ea\u4fe1\u5fc3\u3002<\/li>\n\n\n\n<li>\u589e\u5f3a\u4f60\u7684\u514d\u75ab\u7cfb\u7edf<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3] \u6212\u6389\u5176\u4ed6\u4e0d\u826f\u4e60\u60ef<\/h3>\n\n\n\n<p>\u8fd9\u4e9b\u574f\u4e60\u60ef\u5305\u62ec\u5438\u70df\u3001\u9157\u9152\u3001\u8d4c\u535a\u7b49\u7b49\u3002\u5b83\u4eec\u4f1a\u8ba9\u4f60\u906d\u9047\u632b\u6298\u3002\u7528\u8fd0\u52a8\u6216\u9605\u8bfb\u7b49\u5065\u5eb7\u4e60\u60ef\u6765\u4ee3\u66ff\u5b83\u4eec\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u517b\u6210\u7684\u4e00\u4e9b\u4e60\u60ef\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8bfb\u4e00\u672c\u4e66<\/li>\n\n\n\n<li>\u70f9\u996a<\/li>\n\n\n\n<li>\u770b\u7535\u5f71<\/li>\n\n\n\n<li>\u8df3\u821e<\/li>\n\n\n\n<li>\u53bb\u5f92\u6b65\u65c5\u884c<\/li>\n\n\n\n<li>\u53bb\u542c\u97f3\u4e50\u4f1a<\/li>\n\n\n\n<li>\u5199\u4e00\u9996\u8bd7<\/li>\n\n\n\n<li>\u548c\u4f60\u7684\u5ba0\u7269\u73a9\u800d<\/li>\n\n\n\n<li>\u62a5\u540d\u53c2\u52a0\u7814\u8ba8\u4f1a<\/li>\n\n\n\n<li>\u6298\u7eb8<\/li>\n\n\n\n<li>\u5fd7\u613f\u670d\u52a1<\/li>\n\n\n\n<li>\u89c2\u661f<\/li>\n\n\n\n<li>\u6444\u5f71<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4] \u5199\u65e5\u8bb0<\/h3>\n\n\n\n<p>\u575a\u6301\u5199\u79c1\u4eba\u65e5\u8bb0\u975e\u5e38\u6709\u76ca\u3002\u4f60\u53ef\u4ee5\u968f\u65f6\u7ffb\u9605\uff0c\u56de\u987e\u81ea\u5df1\u53d6\u5f97\u7684\u8fdb\u6b65\u3002\u5199\u4e0b\u4f60\u7684\u76ee\u6807\uff0c\u5e76\u8bb0\u4e0b\u5b9e\u73b0\u76ee\u6807\u6240\u9700\u7684\u6b65\u9aa4\u3002\u4e00\u65e6\u8fbe\u6210\u76ee\u6807\uff0c\u5c31\u8bb0\u5f55\u4e0b\u8fbe\u6210\u7684\u65f6\u95f4\u548c\u65b9\u6cd5\u3002\u8fd9\u4e5f\u6709\u52a9\u4e8e\u589e\u5f3a\u4f60\u8fce\u63a5\u6311\u6218\u7684\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5] \u7ec3\u4e60\u611f\u6069<\/h3>\n\n\n\n<p>\u5fc3\u6000\u611f\u6069\u662f\u5e78\u798f\u751f\u6d3b\u7684\u79d8\u8bc0\u3002\u4e0d\u8981\u628a\u4e00\u5207\u90fd\u89c6\u4e3a\u7406\u6240\u5f53\u7136\uff0c\u8981\u73cd\u60dc\u4f60\u6240\u62e5\u6709\u7684\u3002\u8fd9\u4f1a\u8ba9\u4f60\u611f\u89c9\u66f4\u597d\uff0c\u56e0\u4e3a\u6211\u4eec\u5e38\u5e38\u53d1\u73b0\u81ea\u5df1\u62e5\u6709\u7684\u6bd4\u5927\u591a\u6570\u4eba\u90fd\u8981\u591a\u3002\u603b\u89c9\u5f97\u522b\u4eba\u7684\u751f\u6d3b\u66f4\u597d\uff0c\u5373\u4f7f\u5728\u6700\u8270\u96be\u7684\u65f6\u523b\uff0c\u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\u4e5f\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>\u53e6\u8bf7\u9605\u8bfb<\/strong>\uff1a<a href=\"https:\/\/blockp.io\/no-fap-benefits-after-60-days-and-its-disadvantages\/\"> \u6212\u827260\u5929\u540e\u7684\u76ca\u5904<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5173\u4e8e\u201c\u8fb9\u7f18\u6027\u884c\u4e3a\u662f\u5426\u7b97\u4f5c NNN \u5931\u8d25\u201d\u7684\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1] \u6212\u8272\u80fd\u5e2e\u52a9\u6cbb\u7597\u52c3\u8d77\u529f\u80fd\u969c\u788d\u5417\uff1f<\/h3>\n\n\n\n<p>\u8fd9\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u6216\u8bb8\u8bf4\u5f97\u901a\uff0c\u5c24\u5176\u662f\u5728\u89c2\u770b\u786c\u6838\u8272\u60c5\u7247\u7684\u60c5\u51b5\u4e0b\uff0c\u56e0\u4e3a\u5b83\u53ef\u80fd\u4f1a\u964d\u4f4e\u73b0\u5b9e\u751f\u6d3b\u4e2d\u6027\u7231\u7684\u4e50\u8da3\u3002\u4e00\u4e9b\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c\u60c5\u51b5\u4e5f\u53ef\u80fd\u6070\u6070\u76f8\u53cd\u3002<\/p>\n\n\n\n<p>\u57fa\u4e8e<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/sm2.58\"> \u5b66\u4e60<\/a>\u7814\u7a76\u53d1\u73b0\uff0c\u89c2\u770b\u6027\u523a\u6fc0\u7684\u4eba\u66f4\u5bb9\u6613\u4ea7\u751f\u6027\u5174\u594b\u3002\u603b\u800c\u8a00\u4e4b\uff0c\u76ee\u524d\u5c1a\u7f3a\u4e4f\u79d1\u5b66\u8bc1\u636e\u6765\u8bc1\u5b9e\u6216\u53cd\u9a73\u6212\u8272\u6cd5\u7684\u76ca\u5904\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2] \u6212\u8272\u671f\u95f4\u5e94\u8be5\u517b\u6210\u54ea\u4e9b\u5065\u5eb7\u4e60\u60ef\uff1f<\/h3>\n\n\n\n<p>\u6212\u8272\u671f\u95f4\u53ef\u4ee5\u517b\u6210\u7684\u4e00\u4e9b\u5065\u5eb7\u4e60\u60ef\u5305\u62ec\uff1a\u8fd0\u52a8\u3001\u51a5\u60f3\u3001\u8bbe\u5b9a\u76ee\u6807\u3001\u5199\u65e5\u8bb0\u3001\u52a0\u5165\u652f\u6301\u7f51\u7edc\u3001\u5199\u65e5\u8bb0\u548c\u51b7\u6c34\u6fa1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3] 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