{"id":35000,"date":"2025-05-15T09:25:50","date_gmt":"2025-05-15T09:25:50","guid":{"rendered":"https:\/\/blockp.io\/porn-addiction-quotes\/"},"modified":"2025-12-26T07:09:15","modified_gmt":"2025-12-26T07:09:15","slug":"porn-addiction-quotes","status":"publish","type":"post","link":"https:\/\/blockp.io\/zh-hans\/porn-addiction-quotes\/","title":{"rendered":"\u6212\u9664\u8272\u60c5\u6210\u763e\u7684 10 \u6761\u6700\u4f73\u540d\u8a00"},"content":{"rendered":"\n<p>\u6211\u4eec\u6709\u65f6\u90fd\u9700\u8981\u4e00\u4e9b\u52a8\u529b\uff1a\u4e00\u4e2a\u542f\u52a8\u7684\u5951\u673a\uff0c\u6216\u8005\u4e00\u4e9b\u82e6\u6da9\u7684\u5efa\u8bae\uff0c\u5e2e\u52a9\u4f60\u7a81\u7834\u4f60\u8ba4\u4e3a\u7684\u6781\u9650\u3002<\/p>\n\n\n\n<p>\u6709\u65f6\u5019\uff0c\u4f60\u53ef\u80fd\u8ba4\u8bc6\u4e00\u4e9b\u6b63\u5728\u4e0e\u6210\u763e\u4f5c\u6597\u4e89\u7684\u4eba\uff0c\u800c\u5f53\u4ed6\u4eec\u9677\u5165\u56f0\u5883\u65f6\uff0c\u4f60\u5374\u4e0d\u77e5\u9053\u8be5\u5982\u4f55\u5b89\u6170\u4ed6\u4eec\u3002\u4f60\u751a\u81f3\u53ef\u80fd\u4e0d\u77e5\u9053\u8be5\u8bf4\u4ec0\u4e48\u624d\u80fd\u5e2e\u5230\u4ed6\u4eec\uff0c\u8fd9\u90fd\u6ca1\u5173\u7cfb\u3002\u4ec5\u4ec5\u662f\u966a\u4f34\u5728\u8272\u60c5\u6210\u763e\u8005\u8eab\u8fb9\uff0c\u5c31\u80fd\u5bf9\u4ed6\u4eec\u7684\u5eb7\u590d\u4ea7\u751f\u6781\u5176\u79ef\u6781\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<p>\u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u4e00\u4e9b\u6700\u4f73\u5185\u5bb9\u3002<strong>\u5173\u4e8e\u8272\u60c5\u6210\u763e\u7684\u8bed\u5f55<\/strong>\u6212\u6389\u8272\u60c5\u5236\u54c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u4e48\u662f\u8272\u60c5\u6210\u763e\uff1f<\/strong><\/h2>\n\n\n\n<p>\u8272\u60c5\u6210\u763e\u662f\u4e00\u79cd\u884c\u4e3a\u6210\u763e\uff0c\u5176\u8868\u73b0\u4e3a\u5f3a\u8feb\u6027\u5730\u89c2\u770b\u6210\u4eba\u5185\u5bb9\u6216\u7d20\u6750\u3002\u8fc7\u53bb\uff0c\u60a3\u6709\u8272\u60c5\u6210\u763e\u7684\u4eba<strong>\u8272\u60c5\u6210\u763e<\/strong>\u4ed6\u4eec\u8fc7\u53bb\u4e3b\u8981\u901a\u8fc7\u89c2\u770b\u8272\u60c5\u89c6\u9891\u3001\u6742\u5fd7\u548c\u7167\u7247\u6765\u6ee1\u8db3\u5bf9\u8272\u60c5\u5185\u5bb9\u7684\u6e34\u671b\u3002\u5982\u4eca\uff0c\u5f97\u76ca\u4e8e\u4e92\u8054\u7f51\uff0c\u6ee1\u8db3\u8272\u60c5\u6210\u763e\u7684\u9014\u5f84\u5df2\u7ecf\u53d1\u5c55\u5f97\u66f4\u52a0\u591a\u6837\u5316\uff0c\u4eba\u4eec\u53ef\u4ee5\u533f\u540d\u5730\u83b7\u53d6\u5404\u79cd\u7a0b\u5ea6\u7684\u8272\u60c5\u5185\u5bb9\u3002<\/p>\n\n\n\n<p>\u5176\u4ed6\u4e00\u7cfb\u5217\u624b\u6bb5\uff0c\u4f8b\u5982\u793e\u4ea4\u5a92\u4f53\u548c\u624b\u673a\uff0c\u4e5f\u5141\u8bb8\u2026\u2026<strong>\u8272\u60c5\u6210\u763e<\/strong>\u4ed6\u4eec\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5e73\u53f0\uff0c\u8ba9\u4f60\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u89c2\u770b\u8272\u60c5\u5185\u5bb9\u3002\u4ed6\u4eec\u5141\u8bb8\u4f60\u4ee5\u524d\u6240\u672a\u6709\u7684\u89c4\u6a21\u89c2\u770b\u8272\u60c5\u5185\u5bb9\uff0c\u540c\u65f6\u51e0\u4e4e\u4e0d\u7559\u4e0b\u4efb\u4f55\u89c2\u770b\u75d5\u8ff9\u3002<\/p>\n\n\n\n<p>\u4e00\u4e9b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5603964\/\"> \u7814\u7a76<\/a>\u636e\u4f30\u8ba1\uff0c\u5168\u7403\u7537\u6027\u8272\u60c5\u6d88\u8d39\u7387\u5728 50% \u5230 99% \u4e4b\u95f4\uff0c\u5973\u6027\u8272\u60c5\u6d88\u8d39\u7387\u5728 30% \u5230 86% \u4e4b\u95f4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5341\u5927\u5173\u4e8e\u8272\u60c5\u6210\u763e\u7684\u540d\u8a00<\/strong><\/h2>\n\n\n\n<p>\u65e0\u8bba\u4f60\u662f\u521a\u521a\u8e0f\u4e0a\u6212\u763e\u4e4b\u8def\uff0c\u8fd8\u662f\u5728\u6212\u763e\u671f\u95f4\u5bfb\u6c42\u6fc0\u52b1\uff0c\u4e00\u4e9b\u52b1\u5fd7\u540d\u8a00\u90fd\u80fd\u5e2e\u52a9\u4f60\u4e13\u6ce8\u4e8e\u5f53\u524d\u7684\u4e3b\u8981\u76ee\u6807\u3002\u4ee5\u4e0b10\u6761\u540d\u8a00\u6216\u8bb8\u80fd\u7ed9\u4f60\u4e00\u4e9b\u542f\u53d1\u3002<strong>\u8272\u60c5\u8bed\u5f55<\/strong>\u53ef\u4ee5\u5e2e\u52a9\u6bcf\u4e2a\u4eba\u987a\u5229\u5ea6\u8fc7\u5eb7\u590d\u4e4b\u8def\u4e0a\u7684\u6bcf\u4e00\u6b65\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1] \u6765\u81ea\u8482\u59c6\u00b7\u8d39\u91cc\u65af\uff0c\u300a<\/strong><a href=\"https:\/\/fourhourworkweek.com\/\"><strong> <\/strong><strong>\u6bcf\u5468\u5de5\u4f5c4\u5c0f\u65f6<\/strong><\/a><strong>\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u5982\u679c\u53ef\u80fd\u7684\u8bdd\uff0c\u6539\u53d8\u4f60\u7684\u73af\u5883\uff0c\u53bb\u9664\u90a3\u4e9b\u52a9\u957f\u4e0d\u826f\u884c\u4e3a\u7684\u56e0\u7d20\uff0c\u800c\u4e0d\u662f\u4f9d\u9760\u610f\u5fd7\u529b\uff0c\u6211\u8ba4\u4e3a\u610f\u5fd7\u529b\u662f\u975e\u5e38\u975e\u5e38\u4e0d\u53ef\u9760\u7684\u3002\u201d<\/p>\n\n\n\n<p>\u8d39\u91cc\u65af\u5f3a\u8c03\uff0c\u6539\u53d8\u5f80\u5f80\u59cb\u4e8e\u6539\u53d8\u73af\u5883\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4f9d\u9760\u610f\u5fd7\u529b\u3002\u6210\u529f\u662f\u901a\u8fc7\u51cf\u5c11\u8bf1\u60d1\u6765\u5b9e\u73b0\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2] \u6765\u81ea Steve Kamb\uff0c\u521b\u59cb\u4eba<\/strong><a href=\"https:\/\/www.nerdfitness.com\/\"><strong> <\/strong><strong>\u4e66\u5446\u5b50\u5065\u8eab<\/strong><\/a><strong>\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u5f53\u4f60\u9519\u8fc7\u4e00\u6b21\u953b\u70bc\u65f6\uff0c\u4e0b\u4e00\u6b21\u953b\u70bc\u5f88\u5feb\u5c31\u4f1a\u53d8\u6210\u4f60\u751f\u547d\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u6b21\u3002\u9519\u8fc7\u4e00\u5929\u5c31\u53d8\u6210\u4e24\u5929\uff0c\u4e24\u5929\u53d8\u6210\u4e00\u5468\uff0c\u4e00\u5468\u5f88\u5bb9\u6613\u53d8\u6210\u4e00\u4e2a\u6708\u3002\u6240\u4ee5\uff0c\u5343\u4e07\u4e0d\u8981\u8fde\u7eed\u4e24\u5929\u9519\u8fc7\u953b\u70bc\u3002\u6ca1\u6709\u4efb\u4f55\u501f\u53e3\u3002\u201d<\/p>\n\n\n\n<p>\u574e\u5e03\u5f3a\u8c03\uff0c\u4fdd\u6301\u7a33\u5b9a\u81f3\u5173\u91cd\u8981\u3002\u4e00\u65e6\u5931\u53bb\u52bf\u5934\uff0c\u5c31\u5f88\u96be\u91cd\u56de\u6b63\u8f68\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3] \u51fa\u81ea\u51ef\u5229\u00b7\u9ea6\u6208\u5c3c\u683c\u5c14\uff08Kelly McGonigal\uff09\u7684\u8457\u4f5c<\/strong><a href=\"https:\/\/www.amazon.in\/Willpower-Instinct-Self-Control-Works-Matters\/dp\/1583335080\"><strong>\u610f\u5fd7\u529b\u672c\u80fd<\/strong><\/a><strong>\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u610f\u5fd7\u529b\u7684\u6700\u5927\u654c\u4eba\u662f\uff1a\u8bf1\u60d1\u3001\u81ea\u6211\u6279\u8bc4\u548c\u538b\u529b\u3002(\u2026)\u8fd9\u4e09\u9879\u6280\u80fd\u2014\u2014\u81ea\u6211\u610f\u8bc6\u3001\u81ea\u6211\u5173\u6000\u548c\u8bb0\u4f4f\u6700\u91cd\u8981\u7684\u4e8b\u2014\u2014\u662f\u81ea\u63a7\u529b\u7684\u57fa\u7840\u3002\u201d<\/p>\n\n\n\n<p>\u9ea6\u6208\u5c3c\u683c\u5c14\u5f3a\u8c03\uff0c\u610f\u5fd7\u529b\u4e0d\u4ec5\u4ec5\u662f\u51b3\u5fc3\uff0c\u800c\u662f\u8981\u57f9\u517b\u5bf9\u4ef7\u503c\u89c2\u7684\u8ba4\u8bc6\u3001\u7406\u89e3\u548c\u4e13\u6ce8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4] \u6765\u81ea\u529b\u91cf\u6559\u7ec3\u517c\u5065\u8eab\u6559\u7ec3\u6cf0\u52d2\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u53ea\u9700\u4e24\u5206\u949f\uff0c\u6211\u5c31\u80fd\u544a\u8bc9\u4f60\u4e00\u4e2a\u4eba\u80fd\u5426\u6210\u529f\u62e5\u6709\u66f4\u7cbe\u7626\u7684\u8eab\u6750\u3002\u4e24\u5206\u949f\u8fd8\u662f\u4fdd\u5b88\u4f30\u8ba1\uff0c\u53ef\u80fd\u4e5f\u5c3130\u79d2\u5de6\u53f3\u3002\u8fd9\u4e0d\u4ec5\u9002\u7528\u4e8e\u51cf\u8102\uff0c\u4e5f\u9002\u7528\u4e8e\u4f60\u5176\u4ed6\u7684\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6807\u3002\u5982\u679c\u4f60\u8d23\u602a\u81ea\u5df1\u2014\u2014\u6210\u529f\uff1b\u5982\u679c\u4f60\u8d23\u602a\u5176\u4ed6\u4e00\u5207\u2014\u2014\u5931\u8d25\u3002\u5c31\u8fd9\u4e48\u7b80\u5355\u3002\u201d<\/p>\n\n\n\n<p>\u6210\u529f\u59cb\u4e8e\u8d23\u4efb\u611f\u3002\u52c7\u4e8e\u627f\u62c5\u8d23\u4efb\u7684\u4eba\u66f4\u6709\u53ef\u80fd\u6210\u957f\u548c\u6539\u53d8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5] \u6765\u81ea\u6210\u763e\u4e13\u5bb6\u9edb\u5e03\u62c9\u00b7\u6770\u4f0a\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u5eb7\u590d\u5e76\u975e\u7b80\u5355\u7684\u6212\u65ad\u3002\u5b83\u5173\u4e4e\u6cbb\u6108\u5927\u8111\uff0c\u91cd\u65b0\u627e\u56de\u611f\u53d7\u7684\u80fd\u529b\uff0c\u5b66\u4e60\u5982\u4f55\u505a\u51fa\u6b63\u786e\u7684\u51b3\u5b9a\uff0c\u6210\u4e3a\u80fd\u591f\u5efa\u7acb\u5065\u5eb7\u4eba\u9645\u5173\u7cfb\u7684\u4eba\uff0c\u57f9\u517b\u63a5\u53d7\u4ed6\u4eba\u5e2e\u52a9\u7684\u610f\u613f\uff0c\u6562\u4e8e\u8bda\u5b9e\uff0c\u5e76\u79ef\u6781\u884c\u52a8\u3002\u201d<\/p>\n\n\n\n<p>\u6770\u4f0a\u63d0\u9192\u6211\u4eec\uff0c\u5eb7\u590d\u662f\u4e00\u4e2a\u6574\u4f53\u7684\u8fc7\u7a0b\u3002\u5b83\u662f\u4f60\u4e2a\u4eba\u6210\u957f\u5386\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u6212\u9664\u6bd2\u763e\u6216\u6ee5\u7528\u836f\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"http:\/\/blockp.io\/wp-content\/uploads\/2025\/05\/image-26-1024x536.jpeg\" alt=\"\" class=\"wp-image-35185\" srcset=\"https:\/\/blockp.io\/wp-content\/uploads\/2025\/05\/image-26-1024x536.jpeg 1024w, https:\/\/blockp.io\/wp-content\/uploads\/2025\/05\/image-26-300x157.jpeg 300w, https:\/\/blockp.io\/wp-content\/uploads\/2025\/05\/image-26-768x402.jpeg 768w, https:\/\/blockp.io\/wp-content\/uploads\/2025\/05\/image-26.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6] \u6765\u81ea\u6447\u6eda\u660e\u661f\u5b89\u4e1c\u5c3c\u00b7\u57fa\u8fea\u65af\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u6212\u6bd2\u5eb7\u590d\u662f\u4e00\u79cd\u5f88\u68d2\u7684\u72b6\u6001\uff0c\u56e0\u4e3a\u5b83\u8feb\u4f7f\u4f60\u6b63\u89c6\u81ea\u5df1\u4e00\u751f\u90fd\u5728\u80cc\u8d1f\u7684\u7f6a\u6076\u6d0b\u8471\u7684\u5c42\u5c42\u8150\u81ed\u3002\u65e0\u8bba\u5b83\u7ed9\u6211\u5e26\u6765\u591a\u5c11\u6323\u624e\uff0c\u6211\u90fd\u5fc3\u5b58\u611f\u6fc0\u3002\u5b83\u8ba9\u6211\u4e0d\u65ad\u52aa\u529b\u6539\u53d8\uff0c\u5b83\u7ed9\u4e86\u6211\u6539\u53d8\u7684\u6e34\u671b\u3002\u201d<\/p>\n\n\n\n<p>\u57fa\u8fea\u65af\u5c06\u594b\u6597\u89c6\u4e3a\u4e00\u4efd\u793c\u7269\u3002\u5eb7\u590d\u4f7f\u4eba\u610f\u8bc6\u5230\u66f4\u6df1\u5c42\u6b21\u7684\u60c5\u611f\u5de5\u4f5c\uff0c\u4ece\u800c\u4fc3\u8fdb\u771f\u6b63\u7684\u6539\u53d8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7] \u6765\u81ea\u6f14\u5458\u5c0f\u7f57\u4f2f\u7279\u00b7\u5510\u5c3c\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u9996\u8981\u4efb\u52a1\u662f\u8d70\u51fa\u90a3\u4e2a\u6d1e\u7a74\u3002\u5f88\u591a\u4eba\u786e\u5b9e\u8d70\u51fa\u53bb\u4e86\uff0c\u4f46\u5374\u6ca1\u6709\u6539\u53d8\u3002\u6240\u4ee5\u5173\u952e\u5728\u4e8e\u8d70\u51fa\u53bb\uff0c\u8ba4\u8bc6\u5230\u4f60\u4e4b\u524d\u90a3\u79cd\u5bf9\u547d\u8fd0\u7684\u6fc0\u70c8\u5426\u8ba4\u7684\u610f\u4e49\uff0c\u7136\u540e\u7ecf\u5386\u70bc\u72f1\u822c\u7684\u78e8\u783a\uff0c\u8715\u53d8\u6210\u66f4\u5f3a\u5927\u7684\u91d1\u5c5e\u3002\u201d<\/p>\n\n\n\n<p>\u5510\u5c3c\u8c08\u5230\u9006\u5883\u4e2d\u7684\u8f6c\u53d8\u3002\u8d70\u51fa\u56f0\u5883\u662f\u7b2c\u4e00\u6b65\u2014\u2014\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\u53d8\u5f97\u66f4\u597d\u624d\u662f\u771f\u6b63\u7684\u80dc\u5229\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8] \u6765\u81ea\u559c\u5267\u6f14\u5458\u517c\u6d3b\u52a8\u5bb6\u7f57\u7d20\u00b7\u5e03\u5170\u5fb7\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u4e0d\u8981\u78b0\u9152\u7cbe\u6216\u6bd2\u54c1\uff0c\u8981\u5faa\u5e8f\u6e10\u8fdb\u3002\u8fd9\u5176\u5b9e\u5f88\u7b80\u5355\uff0c\u4f46\u505a\u8d77\u6765\u5e76\u4e0d\u5bb9\u6613\uff1a\u5b83\u9700\u8981\u6781\u5927\u7684\u652f\u6301\u548c\u4e00\u4e1d\u4e0d\u82df\u7684\u8ba1\u5212\u3002\u201d<\/p>\n\n\n\n<p>\u54c1\u724c\u4f20\u9012\u7684\u4fe1\u606f\u5f88\u660e\u786e\uff1a\u5eb7\u590d\u9700\u8981\u6295\u5165\u3001\u6761\u7406\u548c\u4eb2\u4eba\u7684\u5e2e\u52a9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9] \u6765\u81ea\u533b\u751f\u517c\u4f5c\u5bb6\u4e54\u6069\u00b7\u5361\u5df4\u7279-\u6d25\u6069\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u6240\u6709\u7684\u75db\u82e6\u3001\u538b\u529b\u548c\u6210\u763e\u90fd\u6e90\u4e8e\u6ca1\u6709\u610f\u8bc6\u5230\u4f60\u5176\u5b9e\u5df2\u7ecf\u62e5\u6709\u4e86\u4f60\u6240\u5bfb\u627e\u7684\u4e1c\u897f\u3002\u201d<\/p>\n\n\n\n<p>\u5361\u5df4\u91d1\u6307\u51fa\uff0c\u5f53\u6211\u4eec\u660e\u767d\u6211\u4eec\u5df2\u7ecf\u62e5\u6709\u4e86\u6211\u4eec\u6240\u6e34\u671b\u7684\u4e1c\u897f\u65f6\uff0c\u6301\u4e45\u7684\u548c\u5e73\u4e0e\u7597\u6108\u5c31\u5f00\u59cb\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10] \u6765\u81ea\u6b4c\u624b\u517c\u4f5c\u66f2\u5bb6\u57c3\u5c14\u987f\u00b7\u7ea6\u7ff0\uff1a<\/strong><\/h3>\n\n\n\n<p>\u201c\u6211\u610f\u8bc6\u5230\u6211\u53ea\u6709\u4e24\u4e2a\u9009\u62e9\uff1a\u8981\u4e48\u6b7b\uff0c\u8981\u4e48\u6d3b\uff0c\u6211\u5230\u5e95\u60f3\u600e\u6837\uff1f\u7136\u540e\u6211\u8bf4\u51fa\u4e86\u90a3\u53e5\u8bdd\uff1a\u2018\u6211\u4f1a\u5bfb\u6c42\u5e2e\u52a9\u2019\uff0c\u6216\u8005\u8bf4\uff1a\u2018\u6211\u9700\u8981\u5e2e\u52a9\u3002\u6211\u4f1a\u5bfb\u6c42\u5e2e\u52a9\u3002\u2019\u6211\u7684\u751f\u6d3b\u4ece\u6b64\u53d1\u751f\u4e86\u8f6c\u53d8\u3002\u4e00\u4e2a\u4eba\u7adf\u7136\u82b1\u4e8616\u5e74\u624d\u8bf4\u51fa\u2018\u6211\u9700\u8981\u5e2e\u52a9\u2019\uff0c\u8fd9\u7b80\u76f4\u592a\u8352\u8c2c\u4e86\u3002\u201d<\/p>\n\n\n\n<p>\u57c3\u5c14\u987f\u00b7\u7ea6\u7ff0\u7684\u6b4c\u8bcd\u8c08\u5230\u4e86\u8106\u5f31\u4ee5\u53ca\u5bfb\u6c42\u5e2e\u52a9\u7684\u91cd\u8981\u6027\u3002\u627f\u8ba4\u81ea\u5df1\u9700\u8981\u652f\u6301\u5e76\u975e\u8f6f\u5f31\u2014\u2014\u8fd9\u5f80\u5f80\u662f\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u5c55\u73b0\u529b\u91cf\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<p>\u65e0\u8bba\u60a8\u662f\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u5bfb\u6c42\u52a8\u529b<strong>\u8272\u60c5\u6210\u763e\u8005\u8bed\u5f55<\/strong>\u6216\u8005\u5e2e\u52a9\u522b\u4eba\u627e\u5230\u4ed6\u4eec\u9700\u8981\u7684\u8bcd\u8bed\uff0c\u8fd9\u4e9b\u5f15\u8a00\u662f\u5173\u4e8e<strong>\u8272\u60c5\u6210\u763e<\/strong>\u63d0\u4f9b\u5b9d\u8d35\u7684\u89c1\u89e3\u548c\u9f13\u52b1\u3002<\/p>\n\n\n\n<p>\u53e6\u8bf7\u9605\u8bfb\uff1a<a href=\"https:\/\/blockp.io\/podcast-about-porn-addiction\/\">\u5173\u4e8e\u8272\u60c5\u6210\u763e\u548c\u6212\u9664\u768412\u4e2a\u6700\u4f73\u64ad\u5ba2\uff1f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BlockP\u5982\u4f55\u5e2e\u52a9\u6212\u9664\u8272\u60c5\u6210\u763e<\/strong><\/h2>\n\n\n\n<p>BlockP \u662f\u6700\u597d\u7684\u8272\u60c5\u5185\u5bb9\u62e6\u622a\u5668\uff0c\u786e\u4fdd\u60a8\u7684\u6d4f\u89c8\u4f53\u9a8c\u6d41\u7545\u65e0\u5e72\u6270\u3002\u5b83\u80fd\u5e2e\u52a9\u60a8\u5728\u4e13\u6ce8\u6d4f\u89c8\u65f6\u8fdc\u79bb\u8272\u60c5\u5185\u5bb9\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u514d\u8d39\u529f\u80fd<a href=\"https:\/\/blockp.io\/\"> <strong>BlockP<\/strong><\/a>\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5b8c\u5168\u5c4f\u853d\u8272\u60c5\u5185\u5bb9<\/strong><\/h3>\n\n\n\n<p>BlockP \u662f\u6700\u597d\u7684\u8272\u60c5\u5185\u5bb9\u62e6\u622a\u5e94\u7528\uff0c\u53ef\u4ee5\u79fb\u9664\u5e76\u5c4f\u853d\u6240\u6709\u5e73\u53f0\u4e0a\u7684\u8272\u60c5\u5185\u5bb9\u3002\u5b83\u80fd\u63a7\u5236\u5bf9\u9732\u9aa8\u7f51\u7ad9\u7684\u8bbf\u95ee\uff0c\u5e76\u53bb\u9664\u5e7f\u544a\uff0c\u786e\u4fdd\u5b89\u5168\u7684\u5728\u7ebf\u4f53\u9a8c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6fc0\u52b1\u4fe1\u606f<\/strong><\/h3>\n\n\n\n<p>\u5f53\u4f60\u9047\u5230\u632b\u6298\u5e76\u5c1d\u8bd5\u8bbf\u95ee\u8272\u60c5\u7f51\u7ad9\u65f6\uff0c\u81ea\u5b9a\u4e49\u8bbe\u7f6e\u4f1a\u963b\u6b62\u4f60\u8bbf\u95ee\u8be5\u7f51\u7ad9\u3002<strong>\u8272\u60c5\u6210\u763e\u8bed\u5f55<\/strong>\u5f39\u51fa\u7a97\u53e3\u63d0\u9192\u4f60\u5f53\u521d\u4e3a\u4f55\u8e0f\u4e0a\u8fd9\u6bb5\u65c5\u7a0b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u5b89\u5168\u641c\u7d22<\/strong><\/h3>\n\n\n\n<p>\u5b89\u5168\u641c\u7d22\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5c4f\u853d Google\u3001Bing \u548c Yahoo \u7b49\u4e0d\u540c\u641c\u7d22\u5f15\u64ce\u641c\u7d22\u7ed3\u679c\u4e2d\u7684\u4e0d\u9002\u5b9c\u5185\u5bb9\uff0c\u5e76\u9690\u85cf\u8272\u60c5\u56fe\u7247\u548c\u89c6\u9891\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u5bc6\u7801\u4fdd\u62a4<\/strong><\/h3>\n\n\n\n<p>\u5728\u4f60\u7684\u76d1\u7763\u4f19\u4f34\u7684\u652f\u6301\u4e0b\uff0c\u4f60\u53ef\u4ee5\u6539\u6389\u574f\u4e60\u60ef\u3002\u4f60\u4fe1\u4efb\u7684\u4eba\u4f1a\u8bbe\u7f6e\u4e00\u4e2a\u5bc6\u7801\uff0c\u5e76\u4f5c\u4e3a\u4f60\u7684\u76d1\u7763\u4f19\u4f34\u3002\u4f60\u53ea\u80fd\u901a\u8fc7\u8fd9\u4e2a\u5bc6\u7801\u6765\u66f4\u6539\u5e94\u7528\u7a0b\u5e8f\u8bbe\u7f6e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u793e\u533a\u8bba\u575b<\/strong><\/h3>\n\n\n\n<p>\u7528\u6237\u53ef\u4ee5\u5206\u4eab\u4ed6\u4eec\u7684\u6545\u4e8b<a href=\"https:\/\/community.fix1.blockp.io\/\"> BlockP\u793e\u533a<\/a>\u5b83\u63d0\u4f9b\u4e86\u4e00\u4e2a\u652f\u6301\u6027\u5e73\u53f0\uff0c\u4eba\u4eec\u53ef\u4ee5\u5728\u8fd9\u91cc\u8054\u7cfb\u548c\u4e92\u76f8\u9f13\u52b1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u9690\u8eab\u6a21\u5f0f<\/strong><\/h3>\n\n\n\n<p>BlockP \u5373\u4f7f\u5728\u9690\u8eab\u6a21\u5f0f\u4e0b\u4e5f\u80fd\u6b63\u5e38\u5de5\u4f5c\uff0c\u56e0\u6b64\u7528\u6237\u5373\u4f7f\u5728\u79c1\u5bc6\u6d4f\u89c8\u4f1a\u8bdd\u671f\u95f4\u4e5f\u65e0\u6cd5\u7981\u7528\u8272\u60c5\u5185\u5bb9\u62e6\u622a\u5668\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u6709\u65f6\u90fd\u9700\u8981\u4e00\u4e9b\u52a8\u529b\uff1a\u4e00\u4e2a\u542f\u52a8\u7684\u5951\u673a\uff0c\u6216\u8005\u4e00\u4e9b\u82e6\u6da9\u7684\u5efa\u8bae\uff0c\u5e2e\u52a9\u4f60\u7a81\u7834\u4f60\u8ba4\u4e3a\u7684\u6781\u9650\u3002 \u6709\u65f6\u5019\uff0c\u4f60\u53ef\u80fd\u8ba4\u8bc6\u4e00\u4e9b\u6b63\u5728\u4e0e\u6210\u763e\u4f5c\u6597\u4e89\u7684\u4eba\uff0c\u800c\u5f53\u4ed6\u4eec\u9677\u5165\u56f0\u5883\u65f6\uff0c\u4f60\u5374\u4e0d\u77e5\u9053\u8be5\u5982\u4f55\u5b89\u6170\u4ed6\u4eec\u3002\u4f60\u751a\u81f3\u53ef\u80fd\u4e0d\u77e5\u9053\u8be5\u8bf4\u4ec0\u4e48\u624d\u80fd\u5e2e\u5230\u4ed6\u4eec\uff0c\u8fd9\u90fd\u6ca1\u5173\u7cfb\u3002\u4ec5\u4ec5\u662f\u966a\u4f34\u5728\u8272\u60c5\u6210\u763e\u8005\u8eab\u8fb9\uff0c\u5c31\u80fd\u5bf9\u4ed6\u4eec\u7684\u5eb7\u590d\u4ea7\u751f\u6781\u5176\u79ef\u6781\u7684\u5f71\u54cd\u3002 \u7ee7\u7eed\u9605\u8bfb\uff0c\u4e86\u89e3\u4e00\u4e9b\u6700\u4f73\u5185\u5bb9\u3002\u5173\u4e8e\u8272\u60c5\u6210\u763e\u7684\u8bed\u5f55\u6212\u6389\u8272\u60c5\u5236\u54c1\u3002 \u4ec0\u4e48\u662f\u8272\u60c5\u6210\u763e\uff1f 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\u65e0\u8bba\u4f60\u662f\u521a\u521a\u8e0f\u4e0a\u6212\u763e\u4e4b\u8def\uff0c\u8fd8\u662f\u5728\u6212\u763e\u671f\u95f4\u5bfb\u6c42\u6fc0\u52b1\uff0c\u4e00\u4e9b\u52b1\u5fd7\u540d\u8a00\u90fd\u80fd\u5e2e\u52a9\u4f60\u4e13\u6ce8\u4e8e\u5f53\u524d\u7684\u4e3b\u8981\u76ee\u6807\u3002\u4ee5\u4e0b10\u6761\u540d\u8a00\u6216\u8bb8\u80fd\u7ed9\u4f60\u4e00\u4e9b\u542f\u53d1\u3002\u8272\u60c5\u8bed\u5f55\u53ef\u4ee5\u5e2e\u52a9\u6bcf\u4e2a\u4eba\u987a\u5229\u5ea6\u8fc7\u5eb7\u590d\u4e4b\u8def\u4e0a\u7684\u6bcf\u4e00\u6b65\u3002 1] \u6765\u81ea\u8482\u59c6\u00b7\u8d39\u91cc\u65af\uff0c\u300a \u6bcf\u5468\u5de5\u4f5c4\u5c0f\u65f6\uff1a \u201c\u5982\u679c\u53ef\u80fd\u7684\u8bdd\uff0c\u6539\u53d8\u4f60\u7684\u73af\u5883\uff0c\u53bb\u9664\u90a3\u4e9b\u52a9\u957f\u4e0d\u826f\u884c\u4e3a\u7684\u56e0\u7d20\uff0c\u800c\u4e0d\u662f\u4f9d\u9760\u610f\u5fd7\u529b\uff0c\u6211\u8ba4\u4e3a\u610f\u5fd7\u529b\u662f\u975e\u5e38\u975e\u5e38\u4e0d\u53ef\u9760\u7684\u3002\u201d \u8d39\u91cc\u65af\u5f3a\u8c03\uff0c\u6539\u53d8\u5f80\u5f80\u59cb\u4e8e\u6539\u53d8\u73af\u5883\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u4f9d\u9760\u610f\u5fd7\u529b\u3002\u6210\u529f\u662f\u901a\u8fc7\u51cf\u5c11\u8bf1\u60d1\u6765\u5b9e\u73b0\u7684\u3002 2] \u6765\u81ea Steve Kamb\uff0c\u521b\u59cb\u4eba \u4e66\u5446\u5b50\u5065\u8eab\uff1a \u201c\u5f53\u4f60\u9519\u8fc7\u4e00\u6b21\u953b\u70bc\u65f6\uff0c\u4e0b\u4e00\u6b21\u953b\u70bc\u5f88\u5feb\u5c31\u4f1a\u53d8\u6210\u4f60\u751f\u547d\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u6b21\u3002\u9519\u8fc7\u4e00\u5929\u5c31\u53d8\u6210\u4e24\u5929\uff0c\u4e24\u5929\u53d8\u6210\u4e00\u5468\uff0c\u4e00\u5468\u5f88\u5bb9\u6613\u53d8\u6210\u4e00\u4e2a\u6708\u3002\u6240\u4ee5\uff0c\u5343\u4e07\u4e0d\u8981\u8fde\u7eed\u4e24\u5929\u9519\u8fc7\u953b\u70bc\u3002\u6ca1\u6709\u4efb\u4f55\u501f\u53e3\u3002\u201d \u574e\u5e03\u5f3a\u8c03\uff0c\u4fdd\u6301\u7a33\u5b9a\u81f3\u5173\u91cd\u8981\u3002\u4e00\u65e6\u5931\u53bb\u52bf\u5934\uff0c\u5c31\u5f88\u96be\u91cd\u56de\u6b63\u8f68\u3002 3] \u51fa\u81ea\u51ef\u5229\u00b7\u9ea6\u6208\u5c3c\u683c\u5c14\uff08Kelly McGonigal\uff09\u7684\u8457\u4f5c\u610f\u5fd7\u529b\u672c\u80fd\uff1a \u201c\u610f\u5fd7\u529b\u7684\u6700\u5927\u654c\u4eba\u662f\uff1a\u8bf1\u60d1\u3001\u81ea\u6211\u6279\u8bc4\u548c\u538b\u529b\u3002(\u2026)\u8fd9\u4e09\u9879\u6280\u80fd\u2014\u2014\u81ea\u6211\u610f\u8bc6\u3001\u81ea\u6211\u5173\u6000\u548c\u8bb0\u4f4f\u6700\u91cd\u8981\u7684\u4e8b\u2014\u2014\u662f\u81ea\u63a7\u529b\u7684\u57fa\u7840\u3002\u201d \u9ea6\u6208\u5c3c\u683c\u5c14\u5f3a\u8c03\uff0c\u610f\u5fd7\u529b\u4e0d\u4ec5\u4ec5\u662f\u51b3\u5fc3\uff0c\u800c\u662f\u8981\u57f9\u517b\u5bf9\u4ef7\u503c\u89c2\u7684\u8ba4\u8bc6\u3001\u7406\u89e3\u548c\u4e13\u6ce8\u3002 4] \u6765\u81ea\u529b\u91cf\u6559\u7ec3\u517c\u5065\u8eab\u6559\u7ec3\u6cf0\u52d2\uff1a \u201c\u53ea\u9700\u4e24\u5206\u949f\uff0c\u6211\u5c31\u80fd\u544a\u8bc9\u4f60\u4e00\u4e2a\u4eba\u80fd\u5426<\/p>\n","protected":false},"author":2,"featured_media":35001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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