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class=\"wp-block-heading\"><strong>6. \u5185\u5bb9\u5347\u7ea7<\/strong><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u7ecf\u5e38\u770b\u8272\u60c5\u7247\uff0c\u4f60\u4e5f\u7ecf\u5e38\u4f1a\u523a\u6fc0\u591a\u5df4\u80fa\u5206\u6ccc\u3002\u8272\u60c5\u7247\u7684\u8bbe\u8ba1\u76ee\u7684\u5c31\u662f\u4e3a\u4e86\u8fc7\u5ea6\u523a\u6fc0\u611f\u5b98\u2014\u2014\u56e0\u6b64\u5b83\u5e26\u6765\u7684\u591a\u5df4\u80fa\u6548\u5e94\u8fdc\u9ad8\u4e8e\u81ea\u7136\u6027\u5524\u8d77\u3002<\/p>\n\n\n\n<p>\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u53cd\u590d\u63a5\u89e6\uff0c\u4f60\u7684\u5927\u8111\u4f1a\u5f62\u6210\u4e00\u79cd<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11930-018-0176-z\"> 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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2948245\/\">\u8fc7\u5ea6\u523a\u6fc0<\/a>\u5b83\u4f1a\u6781\u5927\u5730\u523a\u6fc0\u591a\u5df4\u80fa\u3001\u50ac\u4ea7\u7d20\u3001\u5185\u5561\u80bd\u548c\u8840\u6e05\u7d20\u7b49\u795e\u7ecf\u9012\u8d28\u7684\u5206\u6ccc\u3002\u4e0e\u4f34\u4fa3\u7684\u771f\u5b9e\u6027\u7231\u4e5f\u4f1a\u523a\u6fc0\u8fd9\u4e9b\u795e\u7ecf\u9012\u8d28\u7684\u5206\u6ccc\uff0c\u4f46\u6c34\u5e73\u8981\u4f4e\u5f97\u591a\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6c89\u8ff7\u4e8e\u8272\u60c5\u7247\uff0c\u4f34\u4fa3\u95f4\u7684\u6027\u7231\u5c31\u65e0\u6cd5\u4e0e\u8272\u60c5\u7247\u5e26\u6765\u7684\u865a\u5047\u5feb\u611f\u76f8\u5ab2\u7f8e\u3002\u56e0\u6b64\uff0c\u4f60\u53ef\u80fd\u4f1a\u5f00\u59cb\u4f9d\u8d56\u8272\u60c5\u7247\u6765\u83b7\u5f97\u6027\u5524\u8d77\u548c\u6027\u6ee1\u8db3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u5bf9\u5176\u4ed6\u6d3b\u52a8\u548c\u7231\u597d\u5931\u53bb\u5174\u8da3<\/strong><\/h3>\n\n\n\n<p>\u8272\u60c5\u5e26\u6765\u7684\u591a\u5df4\u80fa\u5feb\u611f\u662f\u73b0\u5b9e\u751f\u6d3b\u4e2d\u5404\u79cd\u6d3b\u52a8\u65e0\u6cd5\u6bd4\u62df\u7684\u3002\u56e0\u6b64\uff0c\u5f53\u4f60\u6c89\u8ff7\u4e8e\u8272\u60c5\u65f6\uff0c\u793e\u4ea4\u3001\u8fd0\u52a8\u6216\u9605\u8bfb\u90fd\u4f1a\u53d8\u5f97\u7d22\u7136\u65e0\u5473\u3002<\/p>\n\n\n\n<p>\u4f60\u7684\u5927\u8111\u4f1a\u5f00\u59cb\u6e34\u671b\u8272\u60c5\u7247\u5e26\u6765\u7684\u5373\u65f6\u800c\u5f3a\u70c8\u7684\u5feb\u611f\uff0c\u800c\u4e0d\u662f\u73b0\u5b9e\u751f\u6d3b\u4e2d\u5174\u8da3\u7231\u597d\u6240\u5e26\u6765\u7684\u7f13\u6162\u800c\u7a33\u5b9a\u7684\u591a\u5df4\u80fa\u5206\u6ccc\u3002\u56e0\u6b64\uff0c\u5b81\u613f\u770b\u8272\u60c5\u7247\u4e5f\u4e0d\u613f\u4e0e\u4eb2\u4eba\u5171\u5ea6\u65f6\u5149\u6216\u4eab\u53d7\u4f60\u4ee5\u524d\u559c\u6b22\u7684\u7231\u597d\uff0c\u8fd9\u662f\u8272\u60c5\u6210\u763e\u7684\u75c7\u72b6\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u5173\u7cfb\u4e0d\u6ee1<\/strong><\/h3>\n\n\n\n<p>\u8272\u60c5\u4f5c\u54c1\u5ba3\u626c\u4e0d\u5207\u5b9e\u9645\u7684\u8eab\u4f53\u5f62\u8c61\u548c\u6027\u884c\u4e3a\u3002\u8272\u60c5\u4f5c\u54c1\u4e2d\u865a\u6784\u548c\u6781\u7aef\u7684\u63cf\u5199\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u65e0\u6cd5\u590d\u5236\u3002\u5982\u679c\u8272\u60c5\u4f5c\u54c1\u4e2d\u7684\u6027\u884c\u4e3a\u6210\u4e3a\u5e38\u6001\u548c\u6807\u51c6\uff0c\u4f60\u7684\u73b0\u5b9e\u4f34\u4fa3\u5c31\u65e0\u6cd5\u4e0e\u4e4b\u5ab2\u7f8e\u3002<\/p>\n\n\n\n<p>\u8272\u60c5\u6210\u763e\u4f1a\u52a9\u957f\u7269\u5316\u5973\u6027\u7684\u89c2\u5ff5\uff0c\u5e76\u5728\u4f34\u4fa3\u4e4b\u95f4\u9020\u6210\u60c5\u611f\u9694\u9602\u3002\u4e0e\u914d\u5076\u7f3a\u4e4f\u60c5\u611f\u8054\u7ed3\u4ee5\u53ca\u5bf9\u6027\u751f\u6d3b\u4e0d\u6ee1\u610f\u53ef\u80fd\u662f\u8272\u60c5\u6210\u763e\u7684\u75c7\u72b6\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u60c5\u7eea\u56f0\u6270<\/strong><\/h3>\n\n\n\n<p>\u65e0\u6cd5\u968f\u65f6\u83b7\u53d6\u8272\u60c5\u5185\u5bb9\u4f1a\u5f15\u53d1\u5f3a\u70c8\u7684\u632b\u8d25\u611f\u548c\u6124\u6012\u3002\u5185\u759a\u548c\u7f9e\u803b\u4e5f\u662f\u8272\u60c5\u6210\u763e\u5e38\u89c1\u7684\u526f\u4f5c\u7528\u3002\u4eba\u4eec\u5e38\u5e38\u4f1a\u901a\u8fc7\u89c2\u770b\u8272\u60c5\u5185\u5bb9\u6765\u9ebb\u75f9\u5185\u759a\u611f\uff0c\u4ece\u800c\u9677\u5165\u5185\u759a-\u8272\u60c5-\u5185\u759a\u7684\u6076\u6027\u5faa\u73af\u3002<\/p>\n\n\n\n<p>\u5f3a\u8feb\u6027\u8272\u60c5\u4f7f\u7528\u4e5f\u4f1a\u5bfc\u81f4\u76f8\u5f53\u5927\u7684\u540e\u679c\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27156383\/\">\u60c5\u7eea\u56f0\u6270<\/a>\u4ee5\u538b\u529b\u548c\u7126\u8651\u7684\u5f62\u5f0f\u51fa\u73b0\u3002\u8272\u60c5\u5185\u5bb9\u5e26\u6765\u7684\u793e\u4ea4\u5b64\u7acb\u611f\u4f1a\u52a0\u5267\u8fd9\u79cd\u60c5\u7eea\u56f0\u6270\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. \u60c5\u7eea\u6ce2\u52a8<\/strong><\/h3>\n\n\n\n<p>\u8272\u60c5\u5185\u5bb9\u5f80\u5f80\u4f1a\u4f7f\u4f60\u7684\u795e\u7ecf\u5316\u5b66\u7269\u8d28\u5206\u6ccc\u8fc7\u5269\uff0c\u5c24\u5176\u662f\u50ac\u4ea7\u7d20\u3001\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u3001\u5185\u5561\u80bd\u548c\u591a\u5df4\u80fa\u7b49\u201c\u5feb\u4e50\u201d\u6fc0\u7d20\u548c\u795e\u7ecf\u9012\u8d28\u7684\u5206\u6ccc\u3002\u4f46\u8fd9\u79cd\u77ed\u6682\u7684\u5feb\u611f\u4e4b\u540e\uff0c\u5f80\u5f80\u4f1a\u4f34\u968f\u7740\u5267\u70c8\u7684\u5d29\u6e83\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u4f60\u770b\u8272\u60c5\u7247\u8d8a\u591a\uff0c\u4f60\u7684\u5927\u8111\u60c5\u7eea\u6ce2\u52a8\u5c31\u8d8a\u5267\u70c8\u3002\u8272\u60c5\u6210\u763e\u4f1a\u4f7f\u4eba\u4f9d\u8d56\u8272\u60c5\u7247\u6765\u8c03\u8282\u60c5\u7eea\u548c\u7f13\u89e3\u538b\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. \u8d22\u52a1\u540e\u679c<\/strong><\/h3>\n\n\n\n<p>\u5f53\u4f60\u6c89\u8ff7\u4e8e\u8272\u60c5\u5185\u5bb9\u65f6\uff0c\u4f60\u4f1a\u5bf9\u66fe\u7ecf\u8ba9\u4f60\u5174\u594b\u7684\u5185\u5bb9\u4ea7\u751f\u8010\u53d7\u6027\u3002\u56e0\u6b64\uff0c\u4f60\u5fc5\u987b\u4e0d\u65ad\u5730\u5bfb\u627e\u66f4\u523a\u6fc0\u3001\u66f4\u65b0\u9896\u7684\u5185\u5bb9\u3002<\/p>\n\n\n\n<p>\u53ea\u8981\u4f60\u613f\u610f\u4ed8\u8d39\uff0c\u4e92\u8054\u7f51\u8272\u60c5\u5185\u5bb9\u5c31\u80fd\u6ee1\u8db3\u4f60\u65e5\u76ca\u589e\u957f\u7684\u8272\u60c5\u9700\u6c42\u3002\u56e0\u6b64\uff0c\u4f60\u82b1\u5728\u89c2\u770b\u8272\u60c5\u5185\u5bb9\uff0c\u5c24\u5176\u662f\u7279\u5b9a\u7c7b\u578b\u8272\u60c5\u5185\u5bb9\u4e0a\u7684\u65f6\u95f4\u8d8a\u591a\uff0c\u4f60\u7684\u7ecf\u6d4e\u8d1f\u62c5\u5c31\u8d8a\u91cd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>13. \u5371\u9669\u6027\u884c\u4e3a<\/strong><\/h3>\n\n\n\n<p>\u8272\u60c5\u6210\u763e\u7684\u526f\u4f5c\u7528\u4e5f\u4f1a\u8513\u5ef6\u5230\u4f60\u7684\u73b0\u5b9e\u751f\u6d3b\u4e2d\u3002\u7531\u4e8e\u8272\u60c5\u5185\u5bb9\u5c06\u4e0d\u5b89\u5168\u548c\u66b4\u529b\u7684\u6027\u884c\u4e3a\u6b63\u5e38\u5316\uff0c\u4f60\u66f4\u6709\u53ef\u80fd\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u6c89\u6eba\u4e8e\u8fd9\u4e9b\u884c\u4e3a\u3002<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u6301\u7eed\u4e0d\u65ad\u7684\u89c2\u770b\u8272\u60c5\u76f4\u64ad\u7684\u6b32\u671b\u4f1a\u8ba9\u4f60\u5728\u5de5\u4f5c\u3001\u5b66\u4e60\u6216\u5b69\u5b50\u5728\u573a\u65f6\u5077\u5077\u89c2\u770b\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u4f60\u4e0d\u4ec5\u4f1a\u8ba9\u81ea\u5df1\u8eab\u5904\u9669\u5883\uff0c\u8fd8\u4f1a\u8ba9\u4f60\u7684\u4eb2\u4eba\u9762\u4e34\u88ab\u66dd\u5149\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>14. 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href=\"https:\/\/blockp.io\/\"> \u8272\u60c5\u62e6\u622a\u5668<\/a>\u4f8b\u5982 BlockP \u53ef\u4ee5\u8ba9\u4f60\u6df1\u5165\u4e86\u89e3\u8fd9\u65b9\u9762\u7684\u5185\u5bb9\uff0c\u5e76\u5e2e\u52a9\u4f60\u771f\u6b63\u4e86\u89e3\u4f60\u7684\u6d88\u8d39\u6a21\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5982\u4f55\u6212\u9664\u8272\u60c5\u6210\u763e\uff1f<\/strong><\/h2>\n\n\n\n<p>\u7b2c\u4e00\u6b65<a href=\"https:\/\/blockp.io\/how-to-stop-porn-addiction\/\"> 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class=\"wp-block-heading\"><strong>BlockP\u5982\u4f55\u5e2e\u52a9\u6212\u9664\u8272\u60c5\u6210\u763e<\/strong><\/h2>\n\n\n\n<p>\u5728\u7535\u5b50\u8bbe\u5907\u4e0a\u5373\u65f6\u83b7\u53d6\u8272\u60c5\u5185\u5bb9\u4e0d\u65ad\u8003\u9a8c\u7740\u6211\u4eec\u7684\u610f\u5fd7\u529b\u3002<\/p>\n\n\n\n<p>\u5373\u4f7f\u6211\u4eec\u4e0d\u8bbf\u95ee\u6210\u4eba\u7f51\u7ad9\uff0c\u4e5f\u96be\u514d\u4f1a\u5728\u7f51\u4e0a\u63a5\u89e6\u5230\u88f8\u9732\u548c\u9732\u9aa8\u7684\u5185\u5bb9\u3002\u793e\u4ea4\u5a92\u4f53\u5e73\u53f0\u4e5f\u8d8a\u6765\u8d8a\u591a\u5730\u5145\u65a5\u7740\u9732\u9aa8\u7684\u5185\u5bb9\u3002\u56e0\u6b64\uff0c\u4fdd\u62a4\u200b\u200b\u6211\u4eec\u7684\u624b\u673a\u548c\u7535\u8111\u514d\u53d7\u8272\u60c5\u5185\u5bb9\u7684\u4fb5\u5bb3\uff0c\u662f\u6212\u9664\u8272\u60c5\u7684\u5173\u952e\u4e00\u6b65\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/blockp.io\/\">BlockP<\/a>\u662f\u6700\u597d\u7684\u6210\u4eba\u5185\u5bb9\u62e6\u622a\u5668\uff0c\u53ef\u4ee5\u4fdd\u62a4\u4f60\u514d\u53d7\u8272\u60c5\u5185\u5bb9\u7684\u4fb5\u5bb3\uff0c\u56e0\u4e3a\u2014\u2014<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>BlockP \u7684\u4eba\u5de5\u667a\u80fd\u5de5\u5177\u5b9e\u65f6\u5206\u6790\u7f51\u9875\u548c\u793e\u4ea4\u5a92\u4f53\uff0c\u8fc7\u6ee4\u6389\u4efb\u4f55\u9732\u9aa8\u5185\u5bb9\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u4ee5\u907f\u514d\u610f\u5916\u63a5\u89e6\u5230\u8272\u60c5\u5185\u5bb9\u3002<\/li>\n\n\n\n<li>\u60a8\u53ef\u4ee5\u5c4f\u853d\u6210\u4eba\u7f51\u7ad9\uff0c\u8fd8\u53ef\u4ee5\u521b\u5efa\u81ea\u5b9a\u4e49\u5173\u952e\u8bcd\u6765\u8fc7\u6ee4\u90a3\u4e9b\u4f1a\u5f15\u53d1\u60a8\u89c2\u770b\u8272\u60c5\u5185\u5bb9\u7684\u8bcd\u8bed\u3002<\/li>\n\n\n\n<li>BlockP 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