Nofap rules began as a Reddit thread that discussed the benefits of abstaining from masturbation. Over the years, Nofap rules have evolved into a powerful community that empowers the members to reboot their brains and break compulsive sexual habits such as masturbation.
Masturbation is considered a perfectly normal activity in most cases.
However, in the internet age, porn and masturbation are becoming addictive and interfering with work and relationships. Nofap rules are definitely worth your time if you are feeling distressed about your sexual urges and want to break free from the clutches of porn.
Why follow Nofap Rules?
Nofap rules help individuals to overcome their porn and masturbation urges.
The Nofap challenge rules provide a framework for behavior change. Although there is no scientific evidence about the benefits of Nofap, the followers often share anecdotal accounts about how Nofap rules improved their lives.
On Reddit, a 20-year-old shared his story of completing 365 days of NoFap. When he started, he was feeling stuck as he struggled with porn addiction, social anxiety and low confidence.
But his life completely changed after a year of NoFap.
He not only abstained from porn but also hit the gym. Nofap helped to improve his focus, made him more confident, and he could finally let go of shame about being a virgin.
For him, Nofap was not about superpowers. He focused on self-discipline and building real confidence. His story shows us how quitting porn and masturbation can help you becom the best version of yourself.
Universal Rules of Nofap
Here are the core practices and universal Nofap rules
1. Clarify Your Why: Motivation Matters
Nofap is a challenging journey that demands huge mental reserves. Nofap flatlines can last long, and patience is key. Relapses are a reality, and results of Nofap rules will likely come after months. So, having a strong personal why is a must for staying motivated.
2. Individualized Approach – Set Realistic, Flexible Goals
Nofap journey looks different for everyone. Consider your challenges and life circumstances to set realistic and flexible goals. Not everyone has to do 90-day hard mode from the get-go.
3. Complete Abstinence
During Nofap, all activities aimed at sexual stimulation are banned. So, you can not do edging, masturbation, porn, or orgasm. However, wet dreams or accidental rubbing are not considered relapse. However, sexual activity with a partner is usually allowed.
4. Long Streaks Often Begin with Going Cold Turkey
Experts believe that quitting cold turkey gives the best chance of success when individuals are trying to change compulsive behavior. But don’t let that intimidate you. Ease in with easy mode if needed.
5. Avoid Triggers
Accidental exposure or non sexual Intimacy is not considered a relapse. But you must make a serious effort to avoid triggers that create the urge to masturbate. Tools like porn blockers are very effective for preventing accidental exposure to your triggers.
6. Trial and Error
The numerous (anecdotal) benefits of Nofap take time and consistent practice to show up. The first few days are the hardest, and you have to stay strong and find out what mode or behavior works for you.
7. Track Progress Mindfully, Not Obsessively
Tracking and journaling your progress can give a huge motivation boost. But don’t let it become an obsessive habit. The goal of Nofap is to free up time and energy so that you can pursue worthwhile activities and not spend more time obsessing over your compulsive behavior.
8. Re-evaluate Regularly with Objectivity
You have to adjust your goals and behavior depending on the circumstances of your Nofap journey. So, you have to review your progress without being judgmental. The objective is to get a realistic picture of what you can actually do.
9. Focus on Self-Improvement
Don’t spend all your energies on abstinence. Take up new hobbies and routines to replace the porn habit. Having healthy sources of dopamine reduces the craving for porn and makes the Nofap journey easier.
Additional Considerations
Apart from the core practices, here are additional considerations that will bring clarity to your Nofap practice –
- Prioritize your mental health – pay attention to your moods and stress levels.
- Beware of community pitfalls and focus on your journey. Do not feel pressured by what your peers are sharing online.
- Relapses are an inevitable reality of long-term Nofap. Be prepared to deal with setbacks.
- Let the potential benefits such as, better focus and confidence, motivate you during hard moments.
- Use NoFap as a tool for finding freedom from compulsive masturbation. Don’t make it an end in itself
- Use evidence‑based tools such as CBT (Cognitive Behavior Therapy) alongside NoFap for better success.
- Reintegrate partnered sex and regular sexual activity when you feel in control of your behavior.
- Don’t slip into shame and guilt when you relapse. Maintain self‑compassion and values alignment to get back on track.
- Seek professional help in the form of therapy if you are feeling overwhelmed by the emotional challenges of Nofap.
Are there any Hardmode and Easymode rules in Nofap?
Easy mode rules and Nofap hard mode rules are the informal terms used to denote different levels of NoFap.
- Nofap hard mode rules forbid all three – porn, masturbation, and orgasm without your partner.
- Nofap easy mode rules only ban porn. Masturbation and orgasm are allowed.
- Nofap normal or easy mode allows sex or orgasm with a partner. Porn and masturbation are not allowed.
These are not official rules of Nofap, but are used by the Nofap community. The idea is to offer Nofap flexibility to everyone by giving the option of self-chosen parameters. Ultimately, any reduction in harmful behavior, no matter how small, is considered progress.
Is Rubbing Against The Rules On Nofap
Rules of Nofap make allowances for incidental friction or unintentional contact.
The goal of Nofap is to avoid intentional stimulation aimed at sexual arousal and orgasm. Rules of Nofap do not consider unplanned and unintentional rubbing (contact from clothes while moving, for instance) as a relapse.
How can BlockP help you on your NoFap journey?
BlockP is the best porn blocker for keeping you safe from the temptations of online porn.
1. Prevent Accidental Exposure
BlockP uses network-level filtering and AI tools to detect and block explicit content on your browser and Apps. So, you are safe from the risk of triggering content in the form of text, images, and video.
2. Prevent Relapse
The porn blocker blocks millions of adult websites. Additionally, you can also set custom filters for keywords that are triggering to you. When you try to access explicit content, even in incognito mode, BlockP redirects you to a custom motivational quote.
3. Accountability and Safety
BlockP lets you add an accountability partner. If you try to access porn, it will notify the accountability partner so that they can intervene in time. It has password protection to prevent unblocking and uninstalling the App.
4. Focus and Discipline
BlockP supports your NoFap journey with an online support community. It also offers a whitelist of allowed websites and focus mode, where distracting Apps are restricted. BlockP helps you develop healthy digital behaviors and stay focused on productive tasks. It also has meditation prompts to help with emotional regulation.
