Productivity Archives

Bark vs Covenant Eyes: Differences and Which is Best for You?

BlockP / September 15, 2025

When it comes to blocking online porn, two tools are often compared – Bark vs Covenant Eyes. Individuals and families feel confused while picking between Covenant Eyes vs Bark. Both aim to create a safer digital environment by blocking the risks of pornography. However, both Covenant Eyes vs Bark follow a fundamentally different approach to address the risk of online porn. Can Bark be truly one of the Covenant Eyes alternatives? What are the major differences between Bark vs Covenant Eyes? Which is best suited for blocking porn? Is there a better porn blocker alternative to Bark and Covenant Eyes? Let’s find all the answers to all these questions. What are Bark and Covenant Eyes? In order to understand Bark vs Covenant Eyes differences, let us examine each porn blocker’s features in detail. What is Bark and how does it work? Bark is primarily designed to help parents protect their children and teenagers from online porn. It does not work as a blocker for categories of content. Bark uses advanced algorithms to monitor and analyze online activity in real-time. Here is how Bark works – So, Bark is more of a digital safety net for children than one of the alternatives to Covenant Eyes for porn blocking. The key features of Bark are – What is Covenant Eyes and how does it work? Covenant Eyes is solely focused on support for porn addiction recovery and prevention. It aims to support individuals and families by providing accountability tools. Covenant Eyes essentially connects technology with human relationships to promote self-discipline. Here is how Covenant Eyes works – The accountability model of the platform discourages unhealthy digital behavior and encourages honesty in users. Here are the key features of Covenant Eyes – Bark vs Covenant Eyes: Differences Here are the major differences between bark vs covenant eyes in terms of functionality, pricing, and features – Aspect Bark Covenant Eyes Pricing $14/mo (or $99/yr) Premium; $5/mo (or $49/yr) Jr. $18/mo (or $184/yr) for unlimited devices; $850 lifetime Platforms Android, iOS, Kindle; covers ~27 apps on Android, ~15 on iOS Android, iOS, Windows, macOS; limited on iOS (mainly Safari) Monitoring Mode Active Scanning: AI flags texts, emails, posts; alerts only on concerning content Screen Accountability: VPN logs activity, blurred screenshots uploaded to partner Key Features Social media monitoring, text/email monitoring, app/web blocking, screen-time limits, location check-ins, alerts for 29+ categories Porn site blocking, safe search enforcement, accountability partner reports, 24/7 VPN monitoring, educational resources User Rating 3.3/5 2.3/5 Bark vs Covenant Eyes – When Each Tool Can Help When we look at Bark vs Covenant Eyes features and differences, we realize they both serve different purposes. Here are the circumstances where Covenant Eyes can be most effective, and situations where Bark can be one of the Covenant Eyes Alternatives. A more effective porn blocker alternative As you can see Bark and Covenant Eyes are designed for totally different functionality. But, if you are looking for a porn blocker that can work for different needs of your family, then you should consider an alternative such as BlockP. If you are a parent looking to prevent accidental exposure to porn, BlockP is the best 18+ adult content blocker choice. It will block all explicit content and nudity on websites and social media. You can also prevent access to porn and help your child develop healthy digital behaviors with accountability partner features. If you add yourself as an accountability partner, you can set the password to prevent uninstalling the porn blocker. For the adults in the family, porn blocking combined with focus mode that restricts distracting Apps can boost productivity. For an individual recovering from porn addiction, BlockP can be a valuable tool in their journey. Key Functional Differences and Why They Matter Here are the key functional differences between Bark vs Covenant Eyes that will help you decide which suits you best – Monitoring vs. accountability mode Bark’s monitoring model intervenes only when it suspects explicit or harmful content. At the same time, Covenant Eyes is designed for mutual oversight of digital behavior. Coverage and Platform Bark covers social media Apps on both Android and iOS devices. Covenant Eyes covers more platforms, such as Windows and Mac, but its monitoring is limited to iOS. Age and consent considerations Covenant Eyes is recommended for consenting users, as the accountability partner has full access to content. Bark is designed for minors with the assumption that parents have permission to monitor the child’s digital consumption. Major drawbacks Bark vs Covenant Eyes How to address these drawbacks? BlockP is the best adult content blocker trusted by millions because its AI filters can detect and block all types of adult content (images, videos, text) instantly. So, parents don’t have to worry about the porn blocker missing context. At the same time BlockP’s accountability tools are designed to prevent uninstalling or accessing porn without being intrusive. BlockP’s basic porn blocking features are free across all platforms – so it is affordable and effective. What the research says about monitoring, trust, and youth outcomes Here are the three vital insights we should keep in mind while choosing a porn blocker – Best Alternatives to Bark and Covenant Eyes BlockP is the best porn blocker alternative to Bark and Covenant Eyes because it combines accountability with network-level blocking. So, parents can use it to protect their children and adults can use it as a tool for recovery from porn addiction. When we look at user ratings, Bark has a rating of 3.3/5 and Covenant Eyes has a rating of 2.3/5. When we compare it to ratings for BlockP, which is at 4.7/5, we can see it enjoys a higher degree of user trust. H2: Why BlockP is the best Porn Blocker? BlockP is the best porn blocker because it not only prevents access to explicit content but also supports behavior change.

Porn Addiction, Productivity

Is It Easier Or Harder To Fall Asleep After Watching Porn? Know the Truth!

Meghna / September 8, 2025

Many people have the habit of viewing porn before bed. This becomes an exercise in unwinding, relaxation, and sleep-readiness. However, what has been proven here is the growing body of evidence that contradicts the seeming simplicity of watching porn before bed-not precisely conducive to good sleeping habits but numerous sleep disorders instead. We’re going to explore the very intricate interplay of sleep and pornography, discuss some reasons why watching porn before bed is quite harmful, and finally, discuss ways how to deal with such an issue as can’t sleep after viewing pornography. Is Watching Porn Good Before Going to Bed? The short answer is a big no. While you may find some relieving or relaxing feeling in watching porn before bed, the general long run of such activities will highly damage your quality of sleep and well-being altogether. As per research, Pornography frequently causes mental stimulation, which might make it more difficult for certain people to relax before bed. In addition to delaying sleep onset, this overstimulation can lower sleep quality overall. This is one of the reasons why porn before bed is not supported because it affects the sleeping-wake cycle. It emits a blue light from electronic devices, including smartphones and tablets, that delay the secretion of the melatonin hormone responsible for the sleeping-wake cycle. That is why falling asleep quickly is tough, and sleep quality will be poor. Is It Easier Or Harder To Fall Asleep After Watching Porn? However, scientists and sleep professionals claim the very opposite: much more complex to fall asleep after watching porn before bed than one would have without the stimulus. According to findings published in the Journal of Adolescent Health, a high rate of porn usage in adolescence can more likely have associated with disturbances in sleep patterns, among others, especially sleeping onset and duration. Sleep problems from stimulating porn could therefore disturb an individual’s physiological natural circadian rhythm for sleeping and staying awake. Similarly, in the thread on forum.nofap.com titled “Can’t sleep after viewing Pornography,” there are several personal account statements from those who have insomnia and experienced withdrawal since they started watching porn before bed. Among them, one commentator mentioned that he did not sleep even after practicing various techniques to bring sleep since he was restless and anxious. There are a variety of reasons why it happens. The physiological and psychological effects may range from: 9 Reasons Why People Are Addicted to Porn According to research, those who watch too much porn may have trouble going or staying asleep, which could be caused by the aftereffects of increased sexual arousal and dopamine alterations. In addition, insomnia may result from disturbed sleep cycles in these people. Let’s have a closer look at 9 reasons why you feel addicted to porn: Experiencing Withdrawals Without Porn Before Bed The absence of his routine porn before bed is responsible for several withdrawal symptoms, which can lead to insomnia for an addicted to porn. Some of the symptoms may include: These withdrawal symptoms may create a vicious cycle where one cannot watch porn before bed, which leads to sleep issues, and the sleeping problems fuel the urge to return to watching porn, creating a cycle. Insomnia Struggles Without Porn Before Bed This, by default, should lead to significant struggles with insomnia since this developed addiction has, at best, replaced dependent on porn before bed. The mind and the body are thus wired, as it were, by these stimulations-arousals accompanying porn habituations. After consuming pornography, emotional anguish can raise cortisol levels, which makes the body more awake and keeps it from calming down enough to fall asleep. For some people, this may result in insomnia or other sleep disturbances. Consequently, going into a sound sleep should become problematic: Insomnia that can beset those afflicted with porn addiction include: These conditions associated with insomnia can have a detrimental effect on the physical and mental health, efficiency, and quality of life of an individual. How BlockP can help you to stop watching Porn? BlockP is free and trustworthy software for blocking or abstaining from pornography. It is available as a Chrome extension and an application for Android and iOS, respectively. Benefits of using BlockP: Features of BlockP: BlockP operates by analyzing content on the web in real-time using advanced technology and blocking inappropriate or explicit material. It offers this on a platform that runs from browser extensions to mobile applications and covers all areas of security comprehensively. The document further elaborates on the fact that there are essentially three types of porn blockers, namely browser extension-based, app-based, and device-level-based porn blockers, and the proper selection should be made based on individual preference and requirements. BlockP has over 1 million downloads and a rating of 4.5+, making it one of the safest and most widely used porn-blocking solutions. Conclusion It is not an easy relationship between sleep and pornography because it has been evidenced that watching porn before bed makes it harder to fall asleep rather than easier. Physiological, psychological, and emotional factors which make you porn addiction may have effects on your sleep conditions in cases of insomnia, withdrawal, and even daytime fatigue. If this porn addiction impacts your sleep, now’s the perfect opportunity to involve the assistance and resources from BlockP that can assist you to get out of this vicious cycle and help you to reclaim control of your sleep and well-being. FAQs on Is It Easier Or Harder To Fall Asleep After Watching Porn 1. Why does watching porn make me sleepy? When you watch porn and experience sexual release or orgasm, your brain releases the hormone prolactin, which induces feelings of relaxation and drowsiness. Orgasm also lowers stress and blood pressur,e making your body want to rest. 2. Is it bad to watch porn before bed? For some people watching porn at bedtime can help to relax and sleep better. However many people risk developing a compulsive bedtime porn watching habit that can disrupt sleep and also lead to a dependency on

Productivity

What Extensions Block Xvideos in Chrome for Free?

Shrilaxmi / July 20, 2025

Due to the pervasive nature of internet pornography and explicit content, digital hygiene is more important than ever. Knowing what extensions block Xvideo and other adult websites is a fundamental step in this regard for protecting yourself from online porn. Read on to understand how porn blockers help you quit porn, and what extensions in Chrome block Xvideos from loading? Why Block Xvideos or Adult Sites on Chrome? In order to know what extensions block Xvideo, we must first look at why we should block Xvideos or other adult websites on our browser. The porn blocker extensions help to curb compulsive porn watching and enhance our mental health. If you know the answer to what extensions in Chrome block Xvideos from loading, it helps your digital hygiene and keeps you safe online. 1. Compulsive Use & Dopamine Dysregulation Porn causes a significant dopamine spike in the brain, much more than real-life sexual activity. With frequent porn watching, your brain is assaulted by repeated exposure to hyperstimulation of dopamine. As a corrective measure, it downregulates the dopamine receptors to dull sensitivity. When dopamine is dysregulated, it resets your reward pathways. You will need more extreme pornography or spend more time watching porn to achieve the baseline dopamine stimulation. Dopamine dysregulation also makes real-life activities feel dull in comparison. 2. Behavioral Improvement Through Digital Hygiene Your digital environment enables and reinforces your online behavior. A free-for-all access to porn creates a constant temptation to indulge the cravings. It promotes unhealthy browsing habits and undermines your self-regulation. Porn blockers act as behavior controls that sanitize your phones and computers from pornographic content. In such a digital space, you don’t have to battle your cravings constantly. Instead, you can focus on using the internet productively and constructively. Why Do You Need Porn Blocker Extensions? Before looking at what extensions in Chrome block Xvideos from loading, you need to understand why you need a porn blocker extension. These digital tools are only for censoring porn on your devices. They support recovery from porn addiction by reshaping your digital behavior. 1. Reduces Temptation and Interrupts Compulsive Cycles Porn blockers act as digital barriers that prevent convenient access to porn. They also prevent accidental exposure to triggering content that creates the urge to watch porn. In moments of temptation, porn blockers act as a pause button to create a deliberate delay. This gap in time disrupts the dopamine-driven impulse to gratify the urge immediately. Over time, porn blockers strengthen internal control for sustained behavior change. Relying solely on willpower is ineffective and stressful in the case of internet porn. Constantly battling urges still keeps your mind focused on porn. The digital boundary of porn blocker extensions frees your mental resources for psychological recovery. 2. Rebuilds Reward Sensitivity The dopamine dysregulation of porn makes everyday activities feel less exciting in comparison. You will be stuck seeking more and more porn in pursuit of dopamine. In order to break this cycle, you have to recalibrate your brain by quitting porn. Recovery from porn does involve an initial withdrawal period marked with cravings, mood swings, depression, and restlessness. These symptoms are your brain’s way of protesting against the lack of intense dopamine stimulation of porn. But, with sustained abstinence of as little as three months, your brain rebalances its neurochemicals. The dopamine pathways become re-sensitive to healthier stimuli such as physical activity and real-life relationships. 3. Enhances Self‑Efficacy Through Action Self-efficacy is a crucial component of an individual’s self-confidence. It is the belief in your ability to set goals, change behavior, overcome obstacles, and achieve your goals. Every small goal achieved reinforces motivation and confidence to tackle the next step. Porn blockers prevent relapses and help to achieve recovery milestones such as going a week without porn. With every small success builds confidence about the individual’s self-control and the ability to regulate behavior. The accountability and gamification of porn blockers provide the daily self-efficacy reinforcement needed for long-term abstinence from porn. By making it easier to resist the urges, it helps to create a new behavior script for managing porn cravings. Top 5 Free Extensions to Block Xvideos on Chrome What extensions in Chrome block Xvideos from loading? Here are the top 5 free ones – Now that you know about what extensions block Xvideos, here is a comparison of the top 5 free Xvideos blockers – Extension Key Features Strengths Limitations BlockP AI-powered porn blocker extension that filters millions of sites, keywords, and even apps (on Android). Includes password protection, focus mode, SafeSearch enforcement, and motivational quotes. Available on Chrome and Android. Uses machine learning to reduce false positives. Blocks porn across websites, apps, and keywords. Offers motivational tools, uninstall prevention, and a distraction-free design. Syncs with the Android app. Some advanced features require a premium plan and manual activation. BlockerX Keyword and website filtering, SafeSearch locking, screen time tracking, usage analytics, streak tracking, and accountability partner features. Works on Chrome, Android, and iOS. Highly effective filtering with search engine coverage. Offers time spent stats, daily streak goals, and partner alerts for accountability. Includes image filtering and mental health tools. Free version only allows blocking 3 sites or keywords. Some featuresrequire a subscription. Android integration requires proper setup to avoid bypass. BlockSite General-purpose site blocker with a built-in Adult Content filter. Allows keyword/site/app blocking, scheduling (Pomodoro), password protection, device syncing, and redirect customization. Very stable, popular, and well-maintained. Built for productivity too, with timed sessions and wide compatibility. Useful for both adult content and general digital discipline. Large footprint and Feature-heavy, which might feel bloated if you’re only looking for a porn blocker. Some functions are locked behind a premium version. Porn Blocker Minimalist porn blocker that instantly redirects adult sites to a support or help page. Completely free with no ads. Logs every attempt to access porn sites and includes helpful recovery tips. Extremely simple and fast. Great for users wanting zero complexity. Logs browsing attempts for self-reflection and builds awareness. No setup or account needed. No

Porn Addiction, Productivity

12 Best Covenant Eyes Alternatives: Free and Paid

Shrilaxmi / April 17, 2025

Covenant Eyes is one of the most popular accountability software programs among Christian men. It focuses on removing the shame and guilt during the recovery process to prevent relapses. Covenant Eyes is a great option for getting support from your family or loved ones as you stop watching porn. But, the porn blocker might not meet the needs of everyone. For instance, parents can not use it for real-time content blocking. The screenshot-sharing feature can also feel like an invasion of privacy. So, people are searching for covenant eyes alternative porn blockers for more comprehensive support. There are many Covenant Eyes alternative software and Apps that support parents with location tagging and geo-fencing. We also have covenant eyes, alternative porn blockers that provide community support, and more customized filtering for grown-ups. What is Covenant Eyes? Covenant Eyes is the leading accountability software solution for people who are trying to quit porn consumption. Since its inception in 2000, Covenant Eyes has helped over a million people to attain freedom from porn addiction. The software aims to break the ‘cycle of shame’ by creating accountability and promoting digital integrity. Covenant Eyes gained public attention when prominent figures such as US Speaker of the House Mike Johnson reported using it. How Covenant Eyes works? To use Covenant Eyes, you will need two Apps – Covenant Eyes and Victory. The person struggling with porn addiction has to install the Covenant Eyes app. Their accountability partner or ally (wife, parent, friend, etc.) has to install the Victory App on their devices. Covenant Eyes software monitors digital activity across your computer or phone. It will periodically capture screenshots at intervals of at least one minute. Then, the software uses AI to analyse the screenshots for the presence of explicit content. If it detects questionable content, then it blurs the image and lets the accountability partner access it on their Victory App. Covenant Eyes Cost Covenant Eyes offers 3 tiers of pricing – Why is Covenant Eyes so expensive? The company gives their software costs as the reason behind the pricing. It also believes that the high price will create more accountability among the users. 12 Best Covenant Eyes Alternatives – Summary Name of the App The Feature We Love Canopy Real-time AI content filtering, Anti-tampering protection, sexting alerts BlockP Real-time porn blocking, Anonymous mode and Custom keyword filtering Truple Screenshot accountability, Screen & App time insights Accountable2You Instant alerts to accountability partner, Custom trigger word alerts Fortify Teletherapy access, Predictive behavioral insights (Impact Suite) Famisafe Geofencing alerts, SOS emergency alerts Qustodio App-specific time limits, Age-appropriate insights Net Nanny Real-time porn blocking, Family feed instant reporting Norton Family YouTube history access, Unlimited device coverage OurPact App rule customization, Daily screen time allowances BrowseControl Time-based access control, Website whitelisting AirDroid Parental Control Web Safe Search filtering, Real-time location tracking and geo-fencing 12 Best Covenant Eyes Alternatives in 2025 | Features & Pricing While Covenant Eyes offers accountability during recovery, the software does have some serious limitations. For instance, if you want to protect your children from accidental exposure to porn, then Covenant Eyes falls short as it can not block content in real time. Similarly, if you don’t have a dependable accountability partner, you can not use the software effectively. So, here is an in-depth look at the features and pricing of Covenant Eyes alternative for more robust protection from pornographic content – 1. Canopy Pricing: 2. BlockP Pricing: 3. Truple Pricing: 4. Accountable2You Pricing: 5. Fortify Pricing: 6. Famisafe Pricing: 7. Qustodio Pricing: 8. Net Nanny Pricing: 9.. Norton Family Pricing: 10. OurPact Pricing 11. BrowseControl Pricing: 12. AirDroid Parental Control Pricing: Canopy vs Covenant Eyes: Which is Best Porn Blocker in 2025 Covenant Eyes has a faith based origin and is popular among Christian recovery communities. It is most suitable for adults who are seeking accountability during their porn addiction recovery. Whereas Canopy is designed to help parents of young children and teens to filter explicit content in real time. Here is an in-depth comparative look at different features including Covenant Eyes cost, which will help you decide whether Canopy Vs Covenant Eyes is the best porn blocker – Feature / Criteria Canopy Covenant Eyes Primary Function AI-based porn blocking and parental control Screen accountability and porn blocking Technology Used Real-time AI content filtering and image analysis Screen monitoring + AI image detection Porn Blocking Blocks explicit content in real-time using AI Blocks porn (less aggressive than Canopy) Screen Accountability Not available Sends reports with screenshots to accountability partner Device Compatibility iOS, Android, Windows, macOS, Chromebook iOS, Android, Windows, macOS App Filtering Allows blocking of specific apps Limited app blocking on mobile Time Management Includes screen time limits and scheduling No built-in screen time features Location Tracking GPS tracking available Not available Ease of Use Clean and user-friendly parental dashboard Setup can be more technical, especially for accountability features Pricing Starts at ~$7.99/month (5 devices); family plans available Starts at ~$18/month (up to 10 devices) Free Trial 7-day free trial 30-day free trial Why BlockP is best Porn Blocker in 2025? Here are the key features that make BlockP the best porn blocker in 2025 –

Masturbation, Productivity

Semen Retention Timeline: Stages, and Benefits

Riya / April 8, 2025

Semen retention is avoiding ejaculation. This can be done by refraining from sexual activity entirely, of course. Or you can also orgasm without ejaculating. Although it may seem like a wild new trend, the practice is likely as old as humankind’s. People have different reasons for doing this, it can be physical, emotional, or even spiritual. Continue reading as we look at the semen retention timeline and semen retention benefits timeline. What is Semen Retention? Semen retention occurs when you “retain” semen by controlling ejaculation. For a few people, this means not having sex or masturbating at all. For others, it means engaging in sexual activity but ceasing before ejaculating or having a dry orgasm. This is also known as edging, but when some people engage in this, they do ultimately ejaculate. While many contemporary practitioners believe that semen retention can have several health benefits, there is very little scientific proof to verify the integrity of these claims. That being said, intentional celibacy from ejaculation doesn’t seem to cause any health issues either. Origins of Semen Retention 500 BC If we think about ancient China, its origin was much before Taoism. Taoist experts are the ones who seek to maintain sexual kung fu in the 21st century. Taoist sexual practices still exist today, and they are usually called “tantra” in the West. The 19th-century master Zhao Pichen thought that ; Genitals store a person’s life energy. He thought that maintaining sperm would obtain inner peace and general health. Losing sperm will drop one’s body into a world of confusion and fatigue. He refers to the energy stored in the testicles in units called “chu” Master Zhao described that sexual energy increases every 8 years until 16. After that, if the sexual energy is not used, the person will start losing 64 chu every 8 years for his whole life. He says that a fit and balanced body has 384 chu. The Science Behind Semen Retention Many experiments have been conducted when it comes to the semen retention stages. Anywhere from a day to a few days of abstinence is preferred by many fertility clinics. This study from 2017 analyzed 2,458 semen samples. The study categorized the samples into three groups based on length of abstinence: less than 2 days, 2-5 days, and greater than 5 days. The study found that “the duration of abstinence had a statistically significant positive influence on sperm concentration and volume, the number of leukocytes, and a statistically significant negative influence on sperm motility and vitality.” In other words, the body continued to produce sperm but overall sperm quality decreased over time. This review confirmed the results of other studies on sperm quality, like this study conducted in 1994. The researchers, who analyzed semen after various abstinence periods ranging from 2 to 18 days, found that “Semen volume and concentration and total sperm count showed significant increases, whereas motility and normal morphology decreased significantly with duration of abstinence. Significant changes in the percentage of normal sperm forms were observed after more than seven days’ abstinence.” These findings mirror those of the previous study. Semen Retention Benefits and Power Different people have attributed physical, mental, and spiritual benefits to semen retention. In traditional Chinese medicine (TCM), semen retention is said to treat shenkui, an illness directly attributed to orgasms and the loss of ching (vital essence) through ejaculation. The retention of semen is thought to relieve these symptoms of shenkui, including Some TCM practitioners even recommend that semen retention can help with sexual problems like premature ejaculation and erectile dysfunction. The proof supporting these assertions is weak. With practices like Karezza, which focus on sexual intimacy in the absence of orgasm, supporters claim that the semen retention benefits timeline are: Some of these claims may seem appropriate, given that delayed ejaculation and anorgasmia are linked to high levels of sexual performance anxiety. By taking the need for ejaculation out of sex, sexual stresses can be eased. Even so, few quality studies support these claims. Other claims have not been proven, including suggestions that holding off can improve fertility, increase muscle mass, or lower blood pressure. Also Read: NoFap Timeline: Stages and What to Expect in 90 Days 30 Days Semen Retention Timeline Start by setting yourself the intention that you will complete the 30 days of the semen retention timeline. To complete the challenge, you will need to understand the fundamental pillars that make up a semen retention practice: This can be an essential practice, even if you commit and complete one 30-day cycle of semen retention. Semen Retention Stage 1 (Days 1-7) Toward the end of the first week, you can expect: Semen Retention Stage 2 (Days 8-14) If coming into the 30-day challenge, you have been ejaculating a few times a week, week 2 can be difficult. While you will not be suffering from the DTs, you will need to have some self-compassion this week. Out of all the weeks, most practitioners find this the hardest. What you can expect: Semen Retention Stage 3 (Days 15-30) What to expect from the 3rd week in the semen retention stages – Also Read: What Happens When You Stop Masturbating How to Do Semen Retention? By choosing to not ejaculate for an extended period of time, we avoid the “rest and relax” process that would have been brought on by the hormonal and neurochemical release catalyzed by ejaculatory orgasm. Instead, when you don’t ejaculate for multiple days, your body will start to optimize itself to go out into the world and find a mate to procreate with. It’s not just the retaining of sperm that makes semen retention work. Otherwise, men with vasectomies should be full-on superheroes by now. Remember that a vasectomy only stops sperm from being emitted during ejaculation, and sperm only makes up about 5% of the total volume of semen. Willpower and self-control are muscles that get stronger the more you exercise them. There are infinite distractions and problematic temptations in this world

How to, Productivity

How to Control Sexual Urges When Single?

Meghna / September 2, 2024

Sexual urges are indeed a common human experience, but placing them under control can be difficult, especially when you already confirmed your single status or while being in a relationship. Do not worry; this guide will cover every aspect of your sexual desires, such as how you can identify and contain them and when you should consult a professional. Whether you are single, committed or married, it is essential to control and understand your sexual desires for a safe & balanced life. What Does Sex Craving Express as Symptoms? So, before we start with how to control sexual needs while being single, let us understand the identifiers which inform you that you desire some sexy love. These effects can take many forms, such as: Increased heart rate and breathing Heightened sensitivity to touch Genital arousal (erection in men, lubrication in women) Flushed skin or blushing Increased body temperature Difficulty concentrating on non-sexual tasks Intrusive sexual thoughts or fantasies Physical attraction to others A physical touch or sex drive If you can recognise these symptoms, it can assist you in better tapping into your body’s reactions and learning what to do when the impulse hits. In a particular study, only 60% of men and 97% of women said they had engaged in sexual activity without feeling sexually aroused. Tips to Control Sexual Urges When Single Man For you single men working on learning how to control sexual urges while being single, here are a few methods that work well. To channel your energy in a different direction, Do sports, exercise, or creative work because it is cost-benefit for you and helps redirect sexual energy. Mindfulness and meditation: These will help you stay more aware of your thoughts and emotions, which can be very beneficial for minimising urges. Triggers: Recognize and avoid specific material or situations that increase your sexual arousal Build healthy connections: Develop romantic and non-sexual relationships with family and friends. In this way, you can let out the intimacy aspects; otherwise, squirting on your spouse alone bushwhackers is not such a bright idea. Set personal boundaries: Set clear guidelines for yourself as far as sexual activity and stick to them. Get out of the house: Participate in hobbies or volunteer your services to avoid obsessing over what has happened. Get professional assistance: If you find that your desires are overwhelming to the point of no control, speak with a sex-positive therapist or counsellor. Just like everything else on this list, you can do all of these things, but if you’re not doing them as an expression and demonstration of God’s grace towards the opposite sex, then it is useless. To the best of our knowledge, just one study has examined this relationship, and it found that in 12-step therapy for people with compulsive sexual behaviour, higher levels of self-control were linked to more improvement (number of “clean” months). Remember that learning how to control sexual urges when single doesn’t happen overnight – It takes time! Tips to Control Sexual Urges When Single Women Single women may also face challenges in managing their sexual desires. So, the following are the tips for single ladies they need to control sexual urges: Grow emotional attachments: Socialise and have close friendships and family relationships to meet your desire for closeness. Journal: Reflect on your emotions and lusts in a journal to attain a more explicit understanding of what types of emotional needs you may have, as well as the sexual requirements you may have. Work on personal goals: Focus your efforts on accomplishing a goal you already have or using the energy to accomplish other professional goals and objectives. Pursue creative expressions: Take to arts, music or writing (iterations) Seek therapy: Sex-positive therapists can help you to understand your feelings and provide healthy coping mechanisms. Using these approaches, women can prevent their sexual drive without breaking any of the personal standards they will hold fast to. Is Having a High Sex Drive a Problem? Having a high sex drive — or one that is clinically known as hypersexuality, on the other hand, isn’t in itself an issue if: Interferes with daily life and responsibilities Causes distress or anxiety Leads to risky or harmful sexual behaviours Negatively impacts relationships Results in feelings of shame or guilt But if you are worried about your libido, it is essential to know that there’s no standard amount of sexual wish. Therefore, the important thing to you is how your libido affects Your life and health. If this is you and it’s causing a lot of pain in your life, consider seeking out some help around how to manage those desires when they begin rearing their heads. How to Stop Sex Addiction? Sex addiction, which is also referred to as compulsive sexual behaviour disorder, can be a complicated issue that typically takes professional intervention. How to treat sex addiction: Admit that: Understanding what is sexual behaviour in your life. Get professional help: Get professional help for sex addiction or compulsive sexual behaviour therapy from trained therapists. Support groups can be reached: Individuals like Sex Addicts Anonymous for beginning peer support. Identifying your triggers: Know what leads you to uncontrollable sexual behaviour and why. Learn to cope: See a therapist and begin developing methods of coping with urges as well as dealing with emotional pain. Deal with the primary concerns: Sex addiction is often related to other mental health problems such as depression, anxiety, etc. Practise mindfulness: This helps you observe your thoughts and urges without acting on them. Repair relationships: Focus on fixing the relationships affected by your addictions. Lifestyle: Good nutrition, exercise and sleep (see this article on healthy living). Remember, overcoming sex addiction is a long journey of patience and assistance. A study published by Cornell University in DeepScholar painted by empirical evidence is significantly different: a strong stylised fact is that there is less correlation between the qualities in same-sex relationships. In this work, we construct an equilibrium model of the same-sex marriage market

Productivity

How to Create Post on BlockP Community?

BlockP / August 14, 2024

What makes your journey easier is knowing that there are tons of people around you who understand exactly how you feel. Our Community Forum is a safe space where you can share your stories, connect, and motivate each other. You can share anything, from suggestions to personal experiences. Steps to create post on BlockP Community Step 1: Go to BlockP app and You can access the community forum section by clicking on “Forum” at the bottom right corner of the BlockP app. Step 2: You can access all the post and than Click on the Plus Icon to post your content or question Step 3: Write the Title, Description, Tags and upload the image on your post and than click on “Post” button to publish your post on community