Masturbation

Over masturbation side effects on eyes, such as blindness and weak vision, are one of the most common myths. Even though researchers have strongly debunked these myths,  the link between masturbation and eyesight continues to be a topic of interest. Let’s take a closer look at these myths and understand the link between over masturbation and vision health.  What is Over Masturbation? Medically speaking, most people can masturbate without any side effects. However, for some individuals, masturbation can become problematic and interfere with their lives. The term over-masturbation refers to the act of self-pleasuring so frequently that it becomes a compulsive habit and causes psychological distress.  No prescribed quantity or frequency defines over-masturbation. Whether your masturbation habit is getting out of hand is determined by how it affects your well-being and quality of life.  Some common symptoms of over-masturbation are –  Effects of Over Masturbation on Eyes Among the myths about masturbation, over masturbation side effects on eyes and effect of masturbation on eye health are the most popular. Let us examine the source of the beliefs about masturbation effect on eyesight. 1. The Science Behind the Myth The roots of over masturbation side effects on eyes lie in a very rare condition known as Valsalva Retinopathy.  Specifically in a 2014 case report recorded that a patient had burst a blood vessel in his retina after vigorous sexual intercourse. Scientists have noted that, during intense orgasm, holding or straining the breath can spike the blood pressure in the eye and cause a bleed. Fortunately, such cases are not only extremely rare but also resolve on their own. So the chances of vigorous or over masturbation side effects on eyes such as popping an eye vessel are very low.  The indirect ways frequent masturbation can bother your eyes Does masturbation affect eyesight, or can masturbation cause eye defects indirectly? The over masturbation side effects on eyes are mostly caused by lifestyle factors associated with the habit rather than the act of masturbation itself. Physical Effects of Over-Masturbation Masturbation is not only a physical release. Sexual stimulation, orgasm, and ejaculation result in a cascade of neurochemical responses. So, apart from masturbation effect on eye, over-masturbation can lead to temporary physical symptoms.  1. Temporary Fatigue and Weakness The neurochemical cocktail of endorphins, dopamine, and prolactin post-masturbation is designed to relax you and make you feel sleepy. Masturbation, especially when done frequently, can be physically demanding and energy-intensive. As a result, over masturbation can lead to temporary fatigue or a feeling of weakness. 2. Hormonal Imbalance Some people worry that frequent masturbation and ejaculation might affect testosterone levels and cause a hormonal imbalance. However, research has found that any fluctuation in testosterone post masturbation is only temporary and minor. So, overall hormone levels remain unchanged. 3. Erectile Dysfunction and Premature Ejaculation While the frequency of masturbation itself does not cause sexual performance issues, certain techniques or habits of masturbation can. For instance, aggressively masturbating by gripping too tightly can result in needing intense and specific stimulation during partnered sex, also. Guilt or anxiety related to masturbation can cause ED or PE.  Psychological Effects of Over-Masturbation Masturbation is considered a private and relaxing activity. However, over-masturbation can have the opposite effect and cause psychological distress.  1. Anxiety and Depression Excessive and compulsive masturbation habits can lead to depression and anxiety. Particularly, if an individual is struggling with these mental health challenges and using masturbation as an escape. Over masturbation can worsen psychological distress and disrupt the mood cycle.  2. Guilt and Shame Masturbation is stigmatized as an undesirable and even immoral act in many religions. If a person has strong beliefs about masturbation as a sin, then the clash of their behavior with values can cause psychological distress. The self-judgement can cause intense guilt, irrespective of the frequency of masturbation.  3. Impact on Relationships and Social Life Compulsive masturbation can make an individual choose masturbation along with porn over partnered sex. A secretive masturbation habit creates emotional distance and strains real-life relationships. Shame of masturbation can affect self-confidence and result in withdrawal from social life.  Does masturbation cause blindness? There is no research to link the effect of masturbation on eye. Specifically, the link between masturbation and blindness is a persisting myth.  The medical experts have ruled out any connection between masturbation and health conditions such as blindness, hair loss, and acne. There is one noted case of eye injury linked to orgasm, as noted above. However, even that was temporary and did not cause long-term eye damage. .  Common Misconceptions About Masturbation You can find many myths associated with masturbation both in cultural discourse and in emerging online forums. Here are such common myths shared by members of Reddit communities – Where Do False Beliefs About Masturbation Come From? The myths around masturbation are rooted in the historical and cultural taboos surrounding sexual activity. When there is no access to proper sex education, these myths are carried forward from generation to generation.  How to Maintain a Healthy Masturbation Habit? Experts note that a healthy masturbation habit helps to regulate mood and supports healthy sexuality. However, if the masturbation habit is used to cope with emotional distress or accompanied by porn, there is always a risk of escalation into unhealthy territory. Here is how to maintain a healthy masturbation habit –  Recognizing the Signs of Over-Masturbation Keep an eye on how masturbation is affecting you physically and emotionally. If you are experiencing genital soreness or skipping work to masturbate, then it’s a red flag. If your masturbation affects your daily schedule or relationships, it’s time to reassess. Setting Boundaries and Limits Healthy limits are essential to avoid developing a compulsive masturbation habit. Practical strategies like installing a porn blocker and not staying up late at night can help you stay in control of your triggers.  Seeking Professional Help if Necessary Talking to a sex therapist or joining a support group (online or offline) can help you with recovery. Remember that therapy or professional help

The question, What happens if we release sperm daily, creates both curiosity and anxiety. There is so much anecdotal information and misconceptions about masturbation, but there is not enough scientific information about the effects of ejaculating every day. Medical studies rule out any long-term effect of daily sperm release on fertility and sexual performance. However, people who are struggling to quit masturbation and porn often feel that daily sperm release habits are causing distress.  Let’s take a closer look at both scientific and anecdotal evidence to understand what happens if we release sperm daily. And is it good for a man to release sperm every day? Daily Sperm Release: Effects on Male Sexual Health Is it good for a man to release sperm everyday?  Generally, masturbation is considered a perfectly healthy and normal habit. However, we have to be wary of compulsive and frequent ejaculation as it can have physical and psychological effects.  What Is Sperm Release? Before we examine what happens if we release sperm daily, we must understand what sperm release is and what its effects are. Sperm are male reproductive cells and are produced in the testicles. Mature sperm mix with fluids from the prostate and other glands to form semen. Sperm release refers to the process by which sperm cells are discharged from the male body during ejaculation.  As part of the male sexual response, when a man reaches orgasm, there is a forceful release of semen through the penis. Sperm release can happen during both masturbation and partnered sex.  What happens if we release sperm daily? Here are the major effects –  1. Physical Effects  If done too frequently, ejaculation can reduce the volume of semen and sperm count. However, this reduction in ejaculate does not affect the DNA or sperm motility (shape and movement). This dip is often temporary and resets after a brief break from daily ejaculation.  2. Psychological Effect The orgasm effect of ejaculation releases feel-good hormones such as dopamine, oxytocin, serotonin, and endorphins. These hormones induce a feeling of relaxation and pleasure, resulting in stress relief and improved mood.  3. Sexual Health Moderate masturbation can help a man to gain better control and stamina during partnered sex. However, too frequent masturbation can create a dependency on porn or a certain intensity of stimulation. So, partnered sex can feel less arousing and satisfying in comparison.  4. Fertility In most men, regular sperm release boosts fertility by clearing out old sperm that might contain DNA damage. It also encourages the production of new and healthier sperm. However, in men with fertility challenges, daily sperm release might aggravate the issue.  What happens if a man releases sperm daily? Are there any potential benefits?  What happens if we release sperm daily? Here are the potential temporary effects Can we ejaculate sperm daily? important considerations  The effect of releasing sperm daily differs from man to man.  For instance, on Reddit forums, a user shared that, “There are many of my friends who ejaculate daily, still they are still healthy. They have nice personalities and are attractive, like they are confident…”  At the same time, another user expressed his distress, “Masturbating every day is incredibly draining and downright bad for your mental health… can cause massive repercussions… procrastination, tiredness, motivation, etc.” Factors such as age. Libido, hormonal levels, and overall health status all influence the quality of sperm and the physical experience of ejaculation. Activities such as smoking or a stressful lifestyle can cause more harm than frequent sperm release.  Generally, masturbation is considered healthy. However, if your personal beliefs or values are making you feel distressed or ashamed about masturbation, you should seek help from a doctor or a professional.  Disadvantages and Side Effects of Releasing Sperm Daily What are the disadvantages of releasing sperm daily by hand? Here is a closer look –  1. Reduced semen volume Researchers have noted that ejaculating every day results in less fluid per ejaculate. So, what happens if we release sperm daily? The semen volume remains lower until you take a break from ejaculation. The low fluid or semen volume can affect the sensation of release but has no long-term effect.  2. Reduced sperm count Studies have also observed that with daily ejaculation, the total number of sperm in the semen or ejaculatory fluid falls. Particularly for men with fertility concerns, this temporary reduction in sperm count can be a point of concern. Although low, for a healthy man, sperm count remains within the normal range even with daily ejaculation. ,  3. Erectile dysfunction Compulsive and frequent masturbation is linked to sexual performance challenges such as Erectile Dysfunction and orgasmic issues. Daily ejaculation involving stiff porn or rough masturbation techniques can make real-life sex feel less stimulating. It can make it harder to maintain an erection while having partnered sex.  4. Fatigue Daily ejaculation, especially through porn assisted masturbation, involves hormonal changes (dopamine, for instance) and physical exertion. Men who ejaculate daily or multiple times a day can also feel simply tired after orgasm. Prioritizing masturbation can also affect the time taken for sleep, rest, and mental relaxation, resulting in fatigue.  5. Desentitization When a man ejaculates daily, the brain can become desensitized to sexual stimuli due to repeated exposure. If using porn for daily masturbation, desensitization can make real-life sex feel less intense and exciting. So, you will end up needing excessive stimulation to reach sexual satisfaction. 6. Addiction Although not technically classified as an addiction, masturbation can become a compulsive habit that is difficult to break. If you rely on masturbation to escape negative emotions such as stress or anxiety, it can create a vicious cycle of dependency. A daily masturbation habit can also create reward pathways that compel masturbation.  Tips for Maintaining Optimal Sexual Health Myths and Misconceptions Regarding Masturbation Due to the cultural and social taboos around sexuality and masturbation, many myths persist. Here are the most common myths and misconceptions regarding masturbation –  At What Age Does a Man Stop Ejaculating? Healthy men

With the rising popularity of NoFap, we are also seeing buzz around a hard reset and the benefits of not ejaculating for 90 days.  On NoFap forums, you can find the benefits of not ejaculating, ranging from mental clarity to better physical performance. At the same time, medical science is still unconvinced about the benefits of abstinence. So, are the benefits of not ejaculating for 90 days and extended abstinence mere anecdotes, or is there some truth to these claims? Let’s find out.  What is Semen Retention? Semen retention is the male practice of avoiding ejaculation. It could be done by abstaining from all sexual activity, stopping stimulation before reaching climax, or having an orgasm without releasing semen.  Other names of Semen Retention –  Semen retention has been a part of historical and contemporary discourse across cultures. Here are the most common historical and medical references about the benefits of not ejaculating – Also Read: Semen Retention Timeline The Science Behind Semen Retention: What Does the Research Say? Here is a look at the current scientific evidence on the benefits of not ejaculating for 90 days – 1. Testosterone Levels & Endocrine Response A small study had found a significant increase (145%) in the testosterone levels after 7 days of abstinence. However, the researchers noted that the hormone levels fell again on the 8th day. Moreover, this study has since been retracted.  There have been other smaller studies noting a higher baseline of testosterone levels after three weeks of abstinence from orgasm. But larger studies have not found any hormonal benefits of long-term abstinence from ejaculation.  So, the scientific consensus is that any benefits of not ejaculating are only minimal and give only a temporary boost.  2. Sperm Quality & Fertility Indicators Semen studies have noted an increase in semen volume after 1 to 2 days of abstinence. Total sperm count is also noted to be higher with longer periods of abstinence of 2 to 7 days. But with extended stretches of abstinence, the sperm quality can go down significantly. Analysis has found that after 11 days of abstinence, the DNA fragmentation and mitochondrial damage of the sperm are more than doubled. Sperm motility (i.e., the sperm’s ability to swim towards the egg) also gets affected after 5 days of abstinence. So, research has shown that long periods of abstinence are not ideal for sperm quality, especially if you are trying to conceive or undergoing fertility treatments.  3. Mental Health and Well‑being Claims There are various claims about the mental health benefits of not ejaculating, such as better focus and confidence. However, we do not have the rigorous research to back any claims of well-being resulting as a benefit of not ejaculating.  There have been studies that show orgasm improves concentration and reduces stress. On the other hand, there is no medical evidence to link the frequency of ejaculation or abstinence with mental well-being.  So, the mental and psychological benefits of not ejaculating for 90 days are anecdotal at best.  Potential Benefits of Not Ejaculating for 90 Days You can find claims of many benefits of not ejaculating for 90 days on forums such as r/NoFap, r/SemenRetention, r/Sex, and other NoFap communities.  Although not substantiated by medical evidence, such experiences might be a result of neurochemical reset and behavioral rewiring of abstinence. So, these claims about  the benefits of not ejaculating are worth considering –  Mental Benefits  Physical Benefits  Spiritual and Emotional Growth  Sexual Benefits Potential Risks and Downsides of a 90-Day Semen Retention While there are many positive personal experiences and benefits of not ejaculating for 90 days, we should also look at its potential risks – 1. Psychological Strain & Cultural Syndromes  Not ejaculating for extended periods, like 90 days, and fixating on abstinence can create stress. Due to cultural factors, men can also develop anxiety and shame about semen loss. Especially if a man practices semen retention out of moral guilt, it can be harmful for mental well-being. 2. Erectile Discomfort or Epididymal Hypertension Sustained arousal without ejaculation can cause a condition commonly called blue balls. Your body draws extra blood into the testicles during arousal without orgasm and causing a testicular ache. These episodes of heaviness and pain in the testes fade after some time, but can be extremely uncomfortable.  3. Erectile Dysfunction and Ejaculation Difficulties Forced extended abstinence, such as 90 days, can disrupt normal sexual functions and cause difficulty in achieving orgasm. Men often report not being able to climax even when they want to, and also ejaculating prematurely. This factor can create anxiety about sexual performance and result in Erectile Dysfunction.  4. Deconditioning of Sexual Function Regular sexual activity (with or without ejaculation) is important for maintaining blood flow and nerve response. When a man abstains for extended periods, it can affect his libido and also cause awkwardness while restarting sexual activity.  Hyperabstinence might also result in sexual stagnation and performance anxiety.  Benefits of not ejaculating – Why a 90-Day Abstinence May Be Overkill: What the Research Says Evidence-Based Alternatives to Extended Abstinence Experts advise a combination of moderate and purposeful breaks, therapy-oriented support, along with healthy substitutions to regulate mood and focus. When to Stop Semen Retention You should immediately stop semen retention if it causes testicular pain or psychological distress. In rare cases, retention can cause retrograde ejaculation, where semen is redirected into the bladder. In such instances, you must seek medical help. If you feel like you want to ejaculate but can not, then you should also get professional help to restore sexual function. .  How to Practice Semen Retention for 90 Days If you want to attempt semen retention for 90 days for spiritual reasons or to find freedom from compulsive behavior, here are the techniques you can use –  FAQ on Benefits of Not Ejaculating for 90 Days 1. What happens if a man doesn’t release sperm for 3 months? The unused sperm is broken down and absorbed by the body. The testes will continue to produce

Curious about Gooning vs Edging? Learn what the difference is between gooning and edging, whether they are the same, and how BlockP can help you control compulsive digital habits.  What is Gooning? Gooning is a prolonged, trance-like sexual arousal typically caused by excessive porn use. It goes beyond casual stimulation – people often lose touch with reality and their surroundings during that time. They enter a hypnotic mental state where their sole focus is watching and reacting to adult content.  This behaviour is not simply about ecstasy. It is about sustaining a high level of dopamine, a neurotransmitter associated with happiness. Gooning is frequently linked to porn addiction. People are often sharing their stories about being addicted to gooning and how it negatively affects their everyday life.  What is Edging? Edging is a practice where a person brings themselves to the brink of orgasm and then stops stimulation. This is usually done before the climax, often leading to increased sexual stamina and intense orgasm.  Unlike gooning, edging is a controlled and mostly time-bound. Couples often use it to heighten the pleasure during sexual activity. However, frequent use of edging, along with long sessions of porn use, can spiral into a compulsive habit.  This is where edging vs gooning becomes relevant. While edging is mostly healthy, it can become a gateway to gooning if done excessively.  What is the Difference between Gooning and Edging?  When it comes to edging vs gooning, many assume that they are the same thing, but they are not. The difference between edging and gooning lies in intention, duration, and psychological consequences.  Here is the table that makes a clear distinction between gooning vs edging. Aspect Edging Gooning Purpose To delay the orgasm for increased pleasure To stay in constant sexual arousal, mostly without climaxing Control It is often done with high control At some point, this habit becomes obsessive and compulsive. Duration Typically done for 30 – 60 minutes It can last for several hours or even for an entire day Emotional State The person is fully aware, present, and focused The person is usually zoned out, detached and in a hypnotic state Context Often used in sex therapy or even by people pursuing NoFap Often linked with pornography binges and addiction cycles Risks Low when practised in moderation High because it can cause emotional disconnection and reduced intimacy between partners.  The thing about gooning vs edging is just not about time spent – it is also about mental engagement and how it affects your daily life.  Is edging and Gooning the same? You might still wonder: what is gooning vs edging?  Let me break it down into simpler terms: So, while gooning might sometimes involve edging, not all edging will lead to gooning. The danger lies in how frequently and mindlessly it is done. What starts as a few attempts at edging can easily slide into compulsive gooning (especially when paired with porn use). How can BlockP help? BlockP is the best AI-powered app to block porn content, trusted by over a million users. It can help you to break free from the compulsive loop of gooning and unchecked edging, especially if it is tied to porn. Whether you are searching terms like “gooning vs edging” or exploring explicit content, BlockP blocks access in real-time with AI-based technology. It also helps you to block certain keywords, limit screen time, and even make the apps password-protected. For added support, consider having an accountability partner who helps and encourages you in your long-term recovery.

Discover semen retention benefits and side effects. Learn how to quit porn addiction and if semen retention is healthy or increases testosterone. What is Semen Retention? Semen retention is trending on social media nowadays, be it Instagram or TikTok. The idea is gaining popularity not just as a personal challenge but as a part of a broader lifestyle movement. But what is semen retention, and why is it becoming such a widely discussed topic?  Semen retention is the process of intentionally avoiding ejaculation for physical, mental or spiritual benefits. Some people do it for a few days, while others follow it for weeks or even longer. It doesn’t always mean avoiding sexual activity completely – it often focuses on controlling or delaying ejaculation rather than complete abstinence.  There are different methods to practice semen retention. Some people use it as part of NoFap, a movement where individuals abstain from porn and masturbation. Others practice it through techniques like edging (getting close to orgasm without finishing), meditation, or simply choosing to wait between sexual activities.  Supporters of semen retention believe it may boost energy, improve focus and enhance emotional strength. It is also linked to certain traditional philosophies that view semen retention as a way to conserve life force.  What Is The History Of Semen Retention? Semen retention may sound like a modern wellness trend, but it has ancient roots in various cultures worldwide. For thousands of years, people have believed that holding back ejaculation, also known as semen retention, can lead to increased energy, mental clarity and spiritual power.  In ancient Indian traditions, semen retention was a key part of Brahmacharya, a yogic principle that encouraged celibacy and self-control. Practitioners believed that semen carried vital life energy (ojas), and conserving it helped improve strength, concentration and even lifespan. Similarly, in Traditional Chinese Medicine (TCM), there is a long history of viewing ejaculation as a release of vital energy (jing). Taoist masters often practiced semen retention to enhance longevity, increase internal power, and maintain balance between the body and mind. Some even believed it could improve creative thinking and awareness.  In Western history, during the 19th and 20th centuries, some medical and religious thinkers promoted abstinence from ejaculation to build discipline and self-control. While many of these beliefs were too extreme and had no scientific basis, they contributed to the idea that semen retention could extend beyond just physical health. In modern times, movements like NoFap have brought semen retention back into public attention. Today, many people explore the practice not just for spiritual reasons, but also to improve focus, confidence, motivation, and energy levels. 5 Health Benefits of Semen Retention Although scientific research on sperm retention is still developing, the long and diverse history of practice shows that many cultures have valued the idea of conserving sexual energy for personal growth and well-being.  Practising semen retention is becoming more popular, not just for spiritual reasons, but also for its potential physical and mental health benefits. While everyone’s experience may differ, here are five commonly reported semen retention benefits: 1. Improved Mental Clarity and Focus Many people say that one of the first changes they notice is better concentration. Without the compulsive thoughts to watch porn or masturbate, your mind becomes more focused and clearer. This mental discipline helps you stay productive and sharp throughout the day. 2. Boost in Energy Levels Semen is considered a store of life energy in ancient traditions. By retaining it, many people claim to feel more energetic. This boost is often linked to reduced fatigue, increased stamina and a stronger desire to complete daily tasks. 3. Higher Confidence and Self-Control Avoiding regular ejaculation can improve your self-image and personal confidence. When you have more control over your urges, you often gain better control in other areas of life, too.  4. Enhanced Emotional Stability Frequent ejaculation, especially when triggered by porn, can leave people feeling both physically and emotionally drained. Semen retention is said to help balance mood swings, reduce anxiety and create a sense of calm. It encourages self-awareness and emotional regulation.  5. Possible Testosterone Boost Although research is still limited, some studies suggest that short-term sperm retention (like 7 days) may temporarily increase testosterone levels, which can affect libido, mood and muscle growth. While it’s not a permanent spike, many people report feeling stronger and more driven. Also Read: Semen Retention Timeline 6 Side Effects of Semen Retention While many people explore semen retention benefits, it’s also important to understand the possible side effects of semen retention, especially if the practice is taken to an extreme or misunderstood. 1. Increased Sexual Frustration One of the most common challenges is dealing with sexual frustration. When you avoid ejaculation for a long time, the built-up desire can cause mood swings, restlessness and irritability. Without healthy outlets or proper mental focus, this can feel overwhelming.  2. Nightfall or Involuntary Ejaculation The body often has its way of releasing semen. For some people, especially those new to sperm retention, this can result in nightfall (involuntary ejaculation during sleep). It is one of the natural and common side effects of not ejaculating. But it might feel discouraging if your goal is long-term retention. 3. Obsessive Thoughts and Pressure Trying too hard to retain semen can sometimes lead to obsessive thinking. Constantly worrying about avoiding ejaculation may cause anxiety and stress, which defeats the purpose of doing semen retention for mental clarity and peace.  4. Misinterpreting Benefits While many people share positive stories, not all claimed semen retention benefits are scientifically proven. Believing that semen retention alone will drastically change your life might lead to unrealistic expectations or disappointment.  5. Social Withdrawal Some people may start to avoid situations that involve sexual temptation altogether, which can include dating or social interaction. This isolation can have emotional consequences if not managed properly. 6. Prostate Cancer  Some research studies suggest that people who ejaculate more have a reduced risk of prostate cancer. While there is no concrete evidence proving that semen retention

Does semen retention increase testosterone levels and make you a testosterone-fueled superhero? People often wonder, does not ejaculating raise testosterone naturally? If that were true, our gym bros would start wearing celibacy bands next to their Fitbits.  The internet nowadays can’t stop asking, does semen retention increase testosterone? Yes, they think holding semen in is the new protein shake.  Jokes aside, let us stop discussing this sorcery and focus on actual science of semen retention side effects on testosterone. We are here to help you to separate the facts from the fiction about semen retention and testosterone levels. What is Semen Retention? Semen retention is the deliberate and conscious decision to avoid ejaculation for a specific time, often as a part of broader lifestyle or personal development goals. This can be achieved through sexual abstinence, edging (stopping sexual activity before climax), or somehow learning to orgasm without ejaculation (this is difficult!). Semen has a small amount of testosterone. So the idea behind, Does semen retention increase testosterone levels, sounds very simple. Keep it in and watch your hormone levels go up like a video game. But biology isn’t that simple! What are the Benefits of Semen Retention? Men practising celibacy often claim increased focus and drive, but ‘does semen retention increase testosterone levels’ enough to explain these changes? Not only this, the people who claim many other benefits of semen retention like, Despite popular belief, the answer to – Does semen retention increase testosterone levels – isn’t as straightforward as some influencers claim. Does Semen Retention Increase Testosterone Levels? For many years, researchers have been exploring the relationship between ejaculation and testosterone, but the results have been very inconsistent. Some research papers from the 2000s claimed a rise in testosterone after three weeks of abstinence.  Other research? Total mixed bag. Some found testosterone spikes shortly after ejaculation. Some find no relationship between ejaculation and hormonal levels. But most researchers agree upon one thing: Any hormonal changes related to ejaculation are brief and temporary.   Moreover, there’s emerging evidence that suggests prolonged abstinence increases sperm concentration, which decreases sperm motility (how fast they move) and changes the sperm morphology (shape). With decreased motility, it becomes harder for sperm to swim toward the egg, which can reduce the chances of conception.  This brings us to the most asked question: Does semen retention increase testosterone? The answer: possibly in the short term, but it’s not a permanent increase in testosterone levels.  What Happens to Sperm if You Don’t Ejaculate? If the sperm isn’t ejaculated, the body naturally reabsorbs it. This occurs in the epididymis (the long, tail-like structure behind your testes), the part of the male reproductive system where sperm is stored and matures. This recycling process prevents any harmful buildup in your reproductive tracts.  How Often Should You Ejaculate? There is no prescribed frequency for ejaculation – it is your personal preference. Generally, it’s safe and beneficial to ejaculate as often as feels natural and comfortable for you.  On the contrary, several studies have indicated that increased ejaculation frequency decreases the probability of developing prostate cancer. A landmark study conducted as part of the Health Professionals Follow-up Study in the US tracked around 31,000 men over 18 years to understand the correlation between ejaculation frequency and prostate cancer risk. The results revealed that men who ejaculated 21 or more times per month had a 19-22% lower risk of prostate cancer, compared to those with less frequent ejaculation.  How to Increase Testosterone Levels Naturally? So, our burning question, “Does not ejaculating raise testosterone naturally?” continues to attract attention in both scientific and wellness circles, though definitive evidence remains limited.  If abstinence isn’t unlocking your beast mode, don’t worry – there are far better (and proven) ways to increase your testosterone levels.  1. Eat a Balanced Diet Your body needs nutrients – especially zinc, vitamin D, magnesium and healthy fats – to maintain your testosterone at optimum levels. Include foods like eggs, lean meats, leafy greens, nuts, seeds and fish. Avoid processed foods and drinks, which can disrupt hormonal balance.  2. Manage Your Stress Chronic stress elevates the stress hormone levels, like cortisol, which suppresses the production of testosterone. Incorporating relaxation techniques like pranayama, meditation, yoga, or nature time can help restore your hormone balance.   3. Maintain a Healthy Weight Excessive abdominal fat can reduce the production of testosterone. Therefore, exercise regularly and lead an active life to give a natural boost to your testosterone. 4. Have Quality Sleep Testosterone production peaks during deep REM sleep. Studies say testosterone dropped by 10-15% during restricted sleep. So, understand that your testosterone doesn’t like your all-nighters! 5. Limit Alcohol and Avoid Smoking Excessive alcohol and tobacco use can significantly affect testosterone levels and harm your overall well-being.  So, does semen retention increase testosterone levels? Yes, but there is only a temporary testosterone spike. From many scientific research papers, it is clear that consistent lifestyle habits are more reliable for long-term hormonal health. How can BlockP help you? While research shows that semen retention does not significantly increase testosterone levels, many people still choose this practice for personal reasons – such as – for porn detox, for increased self-control or for building self-discipline.  BlockP supports this journey by helping you block adult content across multiple websites and apps. By reducing exposure to explicit content, it becomes easier to stick to your personal goals.  BlockP helps you to stay disciplined and focused, even if your goal isn’t hormone-related. It’s less about boosting testosterone and more about staying true to your intentions.  FAQ on Does Semen Retention Increase Testosterone Levels 1. What does semen retention do? Semen retention, the practice of avoiding ejaculation, is believed by some to offer many mental, physical and spiritual benefits. Some people swear by it like it’s a secret ancient ritual. But when it comes to – Does semen retention increase testosterone levels? – Science is still scratching its head and searching for evidence. 2. Does semen have testosterone? Yes, semen contains testosterone. However,

Some people view masturbation as a lustful act and assume that it is always wrong; others believe it involves a normal bodily function and has nothing to do with sin. Certain actions often associated with masturbation are sinful and should be dealt with: lustful thoughts, inappropriate sexual stimulation, and pornography use, for example. If these problems are tackled, masturbation becomes less of a temptation. For those wondering, masturbation is lust or not, the answer may depend heavily on the intentions and context behind the act. What Is Masturbation? Masturbation, or self-pleasuring, is touching and rubbing parts of your body for sexual pleasure, such as the penis, clitoris, and vulva. It is a normal and healthy way for people to explore their bodies and find out what feels good, where and how they like to be touched, and how to achieve an orgasm. Masturbation is a normal behavior that is seen at all ages, from childhood, through the teen years and into adulthood.  While it’s hard to put exact numbers on the amount of people who masturbate, some research has been done in this area. It reports that 92% of men and 79% of women between the ages of 18 and 59 have masturbated during their lifetime. What Is Lust? The definition of lust is “an intense longing” or “usually intense or unbridled sexual desire.” The word is often used in sexual contexts, but it’s often used in other ways as well.  For example, a lust for power refers to an intense desire or craving for authority, control, or dominance over others. In the psychological community, lust is an intense psychological impulse that leads someone to attempt to acquire a person or object of desire. Lust is often used in a sexual context, described as an intense sexual desire that can lead to unexpected and sometimes unacceptable behavior.  Some psychologists use lust interchangeably with “libido” or sex drive, describing it as a “craving” for sexual gratification associated primarily with hormones. Is Masturbation Always Connected to Lust? Is masturbating lust? That depends. Lust is not pleasure. Sometimes pleasure is experienced when a person lusts, but this is by no means always the case. Instead, lust is a form of desire. Sexual desire without respecting a person’s humanity, their consent, or their other relationships, is mainly because of objectification. Rape, and adultery are immediately ruled out as morally wrong if we believe that lust is wrong. This definition is also consistent with Jesus’ teaching that looking at a person lustfully is committing adultery in one’s heart. His Jewish culture was an orthopraxy rather than an orthodoxy: everything was about what you did rather than what you thought. But Jesus’ teaching prevented people from being able to defend their boundary-transgressing sexualized thinking with “I didn’t touch her, therefore I didn’t do anything wrong.” A person who is consumed by the “lusts of the flesh” is someone who neglects their relationship with God, the pursuit of spiritual gifts, and a good life in order to pursue these worldly things that are both insatiable and temporary. Scientific View: Is Masturbation Harmful or Normal? There are a lot of myths about masturbation, partly because many of us can feel awkward talking about it. Some people claim that masturbation is bad for you and that it can even harm your body. Masturbation is not inherently bad for you. No evidence suggests it harms your mental or physical health.Common myths about masturbation include the idea that it’ll make you go blind or that it causes impotence and infertility. There isn’t any evidence for this. However, excessive masturbation, or masturbating incorrectly, can lead to some side effects.While masturbation addiction is not a mental illness as classified by the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), it’s possible to develop an unhealthy compulsion around masturbating. Some may even ask, is masturbation considered lust if it becomes compulsive or obsessive? The answer may vary depending on one’s moral framework. It’s hard to say how much masturbating counts as excessive masturbation because it varies from person to person. Side effects of extremely frequent or improper practices For many people, masturbation is an enjoyable and pleasurable activity, and it could actually benefit your health. Brain effects Masturbation can trigger the release of certain hormones. This can have a positive effect on your mental and physical health. These hormones include: These hormones may help reduce stress and improve mood. Sleep There’s very little research on the effects of masturbation on sleep, but many people claim that masturbating helps them sleep better.And this makes sense: Because the above hormones are associated with relaxation and happiness, it’s no wonder why masturbating might help you fall asleep. Stress Endorphins, in particular, are associated with stress relief. The primary function of endorphins seems to be to reduce stress and pain. They’re often released in response to pain, but can also be released because of exercise, eating, or sex.For this reason, masturbating can be a great way to relieve stress. Self-awareness Masturbating can be a good way to connect with your body on a physical, sensual, and sexual level.It might improve your sexual experiences with other people, as you’ll know more about what you enjoy and what feels good for you. In this way, masturbation can improve your sex life. Religious and Cultural Views on Masturbation and Lust The Scripture does not explicitly say, “Thou shalt not masturbate.” However, it does speak of sexually immoral acts and about what is healthy. We know that most sexually immoral acts come from selfish, sinful desires and pain. We know that most of these acts are done secretly and have shame attached. Shame is an experience that makes you hide from God, others, and yourself.  It is an individual process; it is not thinking about the marriage. It is stealing from the marriage, or if single, it is practicing sexually out of the commanded context. Because it is often done in secret, it produces shame. In addition, there is

Abstinence from masturbation is often associated with improved clarity and mood regulation. When you look at the experience of NoFap enthusiasts, improved focus and productivity often come up as a benefit.  But are these claims credible? Does masturbation cause brain fog, and NoFap can help you conquer it? While there are many anecdotal accounts of masturbation and brain fog, we need to examine the scientific evidence. With most NoFap claims, the scientific evidence is either inconclusive or limited.  So, in order to know does masturbating cause brain fog, we should take a closer look at the link between masturbation and brain fog.  What Is Brain Fog?  Brain fog is not a medical condition in itself but a collection of symptoms that indicate an underlying issue. It is a collection of symptoms that impairs an individual’s cognitive functions, such as memory, thinking, and concentration.   Brain fog can make it difficult to do simple tasks such as following instructions or having a conversation. It is common to feel confused, lose your train of thought, and find it difficult to focus on ordinary tasks.  People often mistakenly dismiss brain fog as sluggishness or fuzziness. But, it can be a symptom of a serious medical condition or an indicator of poor lifestyle habits. Does Masturbation Cause Brain Fog?  Now, coming to the key question  – Does masturbation cause brain fog? Along with anecdotal accounts, let us look at the scientific consensus on the link between masturbation and brain fog – 1. Hormonal Effects of Masturbation on Your Brain  Masturbation triggers a powerful stimulation of neurochemicals and hormones in your body. These changes are an essential part of your sexual pleasure, arousal, and orgasm.  Hormones such as Dopamine (the pleasure hormone), Oxytocin (the love hormone), and endorphins (pain relief)  contribute to post-masturbation relaxation.  Generally, these hormones have a positive effect on your mood. Specifically, the hormone dopamine is associated with motivation and reward. So, some people experience heightened focus after masturbation – a phenomenon known as post-nut clarity.  But, frequent masturbation results in repeated and excessive dopamine stimulation. Over time, your dopamine receptors become desensitized, which can affect your brain’s ability to concentrate or perform mental tasks.  2. Anecdotal Experiences of Masturbation and Brain Fog The myths about masturbation negatively affecting cognitive abilities have been present for a long time. Across cultures, people have associated negative judgments and shame about masturbation.  In contemporary society, especially online community forums such as the NoFap movement have been instrumental in raising the question: does masturbating cause brain fog? Individuals often share their experiences with brain fog while masturbating and how refraining from masturbation helped their focus and cognitive abilities. Gary Wilson is the author of “Your brain on porn’ and a prominent figure in the NoFap community. He popularised the idea of the negative cognitive effects of masturbation. However, he is not a medical doctor, and his claims are not backed by scientific evidence.  Although there is no medical evidence on does masturbation causes brain fog, the discussion continues. Masturbation often has a potential for dependence and excessive use. So, it is definitely a genuine concern that needs further examination. Does Masturbation Cause Brain Fog – What Does the Science Say  Scientific studies have concluded that masturbation is a safe and normal sexual activity that does not compromise cognitive abilities. The brain for symptoms is often a result of a complex combination of genetic, lifestyle, and medical factors. Poor memory and decline in cognitive abilities are more likely to be caused by age, poor nutrition, and sleep issues rather than masturbation. Current research has not found a direct link between masturbation and any of these factors that cause brain fog. On the contrary, we have research that establishes a strong link between sexual activity and improvement in cognitive function in older age. However, we do not yet have research that examines the link between the broader effects of masturbation on memory and other cognitive abilities.  Apart from the lack of scientific evidence, brain fog is a subjective experience – so we can not outrightly dismiss the individual variability in how people experience masturbation and brain fog.  Pornography and Masturbation  Masturbation is often practiced with pornography as an aid.  The prolonged exposure to extreme stimulation of pornography can desensitize your dopamine receptors. As a result, masturbation can escalate into compulsive behavior as you seek more and more dopamine stimulation with extreme and novel content.  Pornography addiction has been linked to the reduction of activity in critical areas of the brain and the potential rewiring of the brain to a more juvenile state. So, excessive porn and masturbation habits might cause the brain to compromise impulse control and decision-making. Also Read: Does Porn Cause Brain Fog? Postorgasmic Illness Syndrome (POIS): A Potential Link Between Masturbation and Brain Fog?   Postorgasmic Illness Syndrome, or POIS, is a rare medical condition that affects individuals after they orgasm. The sexual relief might have been achieved through masturbation, partnered sex, or a result of nocturnal emission – it’s all the same for POIS. The common symptoms of Postorgasmic Illness Syndrome are similar to those of the flu – extreme fatigue, fever, muscle aches, and headaches. It also manifests as memory problems, irritability, an inability to concentrate, and memory problems. POIS develops rapidly – individuals feel the onset of symptoms within minutes or hours of ejaculation. And, these symptoms might last between 2 to 7 days and resolve spontaneously.  It is a rare disorder that relies on clinical diagnosis based on the reporting of symptoms. So, if you experience brain fog after masturbation, POIS might be a cause.  Other Potential Factors that Cause Brain Fog Masturbation Effects on the Brain  Masturbation triggers a cascade of reactions in your brain. Primarily, it stimulates Dopamine, the hormone associated with pleasure and motivation.  Your body releases neurochemicals such as endorphins and prolactins ,which help to boost your mood and relieve anxiety. The oxytocin released post-orgasm helps to make your brain feel rewarded and relaxed.  But, remember that excessive

Ejaculation occurs when an individual releases sperm, which happens when they reach climax. In plain words, it is just a sexual function destined to memorialize our species through reproduction. Ejaculation and sex have been proven to help prevent specific conditions. However, there are many myths and misunderstandings about this topic, and people often make false claims about this. That’s why it is important to find a scientific reason if you have questions about sex. It is more reliable than people’s ideas and widespread culture. Then, what does the evidence say? Is it harmful to go against the will of nature to reproduce and not release sperm at all? Will there be consequences? Are there any side effects of not ejaculating for a long time? Is It Safe To Not Ejaculate? When a person does not ejaculate, the body naturally reabsorbs the sperm, breaking it down without causing any health problems. This process is normal and does not negatively affect health. However, if a person consistently tries to ejaculate but can’t, then this might signal an underlying medical issue. Some of the potential benefits of not ejaculating may include: 1. Intense orgasm There is a belief that not ejaculating for a while may lead people to feel more intense orgasms. However, one small-scale study from 2001 suggests that refraining from ejaculating for three weeks may not have much of an impact on a person’s nervous system when they ejaculate. 2. Edging Edging is the practice of engaging in sexual stimulation to the brink of orgasm before stopping and beginning again. Edging may also help increase the intensity of orgasm in some people. 3. Premature ejaculation People who experience premature ejaculation may use techniques similar to edging to prolong their sexual activities. Methods such as the start-stop or squeeze techniques involve stimulating the penis until just before orgasm, then stopping or squeezing the penis until the urge to ejaculate goes away. 4. Fertility Some people may believe that semen retention can improve sperm quality and, therefore, increase fertility. One study suggests that to present the best possible semen samples, a person only needs to abstain from ejaculating for one day. It also suggests that people should not exceed 10 days of sexual abstinence. A 2018 study suggests that ejaculatory abstinence periods of more than four days have a detrimental effect on sperm. A 2018 review suggests revisiting the current guidelines of ejaculatory abstinence of between 2–7 days for optimal sperm samples. The review suggests that shortening the abstinence period may be beneficial to sperm quality. It is advisable for a person to have at least two separate semen analyses when having their fertility assessed. Side Effects of Not Ejaculating for a Long Time The side effects of not ejaculating for a long time depend on the cause and can vary from person to person. It is less likely that those who choose not to ejaculate will experience any side effects. Usually, the body breaks down unused sperm and reabsorbs it. However, what happens if you stop ejaculating may involve psychological concerns. Over time, not ejaculating can cause psychological issues, especially in people with sexual dysfunctions that delay ejaculation. These individuals may experience depression or anxiety. These psychological problems can also result in relationship issues. 1. Physical Effects Testes continuously create sperm. Your body reabsorbs it if you do not eject it. Some people are worried that they will get “blue balls,” or pain due to sexual arousal that does not finish in orgasm if they do not release. There are no known medical problems associated with this sensation. Any distress resolves without intervention. 2. Psychological Effects The mental health side effects of not ejaculating for a long time are not well-researched. Many people convey different feelings when they have not ejaculated for a prolonged period. Some might feel clarity or peace of mind, while others may report irritability or distress. People who face ejaculation-related health problems, such as delayed ejaculation, may undergo relationship stress. This pressure happens with sexual contact and desire. In essence, what happens if a man stops ejaculating may include a combination of emotional, psychological, and relationship effects, depending on the individual. Side Effects of Ejaculating Too Frequently People also tend to use it to beat loneliness, when they are sexually excited, and of course, to beat boredom. Indulging in it more than 3 to 4 times a week can be normal. However, if there is an urge to masturbate multiple times daily, it is time for concern. These effects could also be considered side effects of not masturbating in a balanced or mindful way, highlighting the importance of moderation. Where Do Sperm and Semen Go if Not Ejaculated? Unejaculated sperm can stay alive in your testicles for about 2.5 months. Around this time, sperm cells die, and your body reabsorbs them. Semen contains around 10% sperm, with the rest consisting of: If sperm does not travel out by ejaculation, the body breaks down semen and reabsorbs it. It may also release the sperm during nocturnal emission, also known as a wet dream. Is There a Reason to Ejaculate? There are several reasons why people ejaculate: 1. To get pregnant Ejaculation during vaginal sex is the most common way for a male and female partner to conceive a child. 2. For sexual pleasure Many people choose to ejaculate for sexual pleasure. A 2013 review suggests that orgasm and ejaculation are distinct processes. Whether a person gets pleasure from ejaculation is subjective. 3. It could reduce the risk of prostate cancer Ejaculation may have health benefits. Frequent ejaculation may reduce the risk of prostate cancer. One study involving over 31,000 men found a link between more frequent ejaculation and lower prostate cancer risk. 4. Does not affect sperm quality A study concluded that daily ejaculation over two weeks had no negative impact on sperm quality or function. FAQ on Side Effects Of Not Ejaculating Or Releasing Sperm For a Long Time? 1] How long can a man go without