Is it healthy for a man to ejaculate every day?
This question often divides the room.
The doctors proclaim that it is absolutely healthy, even beneficial, to ejaculate every day.
On the other side, you will find passionate advocates on online forums swearing that ejaculating every day ruined their lives.
As a clinical psychiatrist, I would say that the answer to the question, “Is it ok to ejaculate every day?” needs a bit of context and nuance.
Many men indeed ejaculate every day, and it makes no difference. But remember, we live in the digital world.
So, masturbation and ejaculation get connected to porn—and increasingly people are becoming aware of the risks of daily ejaculation in the context of porn and our vulnerability to explicit digital content.
Can Men Ejaculate Every Day?
Short answer: Yes.
Long Answer: Men’s bodies produce new sperm and fluid continuously, and it can be ejaculated every day. And this ejaculation can happen either through masturbation or sex.
Medical professionals maintain that “Is it ok to ejaculate every day?” is a question of personal preference rather than body capacity. According to them, ejaculating every day or multiple times in a day can be harmless and up to the person’s choice.
Is it healthy to ejaculate every day?
This is a more nuanced question because it looks beyond natural capacity. Just because you can do something does not mean you should!
So, what happens if a man releases sperm daily? How does it affect him mentally and physically? Let’s find out.
What Happens When Men Ejaculate Every Day?
If you want to answer the question, “Is it ok to ejaculate every day?” you have to look at the benefits, risks, and myths that surround daily ejaculation.
As a clinical psychiatrist, I have come across my fair share of beliefs about daily ejaculation. Some are rooted in evidence, and many are just popular myths.
A user on an online forum put it as,“I usually masturbate once or twice a day, but I’ve started feeling it might be affecting me physically and mentally—like hair loss, some white hairs, and low mood. I also notice a drop in my energy, especially if I do it during the daytime, I feel pretty down by the evening.”
Knowing the truth of these beliefs will help you make the personal choice and form your own opinion about “Is it healthy for a man to ejaculate every day?”
Benefits of ejaculating every day
1. Better Overall Health
Ejaculation, especially during sex, is linked with better mental and physical health. Having sex more regularly is also linked to lower occurrence of chronic illness and lower risk of mortality by many studies.
2. Lower Prostate Cancer Risk
The Harvard Ejaculation Study found that men who ejaculated regularly had a 31% lower risk of prostate cancer. The reason? The regular ejaculation might help to clean out the cancer-causing substances from the prostate glands.
The study puts the beneficial ejaculation numbers at 21 or more, which works out to 5 to 6 times in a week.
3. Stress Relief
When you ejaculate, your body is flooded with a cocktail of feel-good chemicals like endorphins, oxytocin, and prolactin. These neurochemicals help you feel relaxed and calm.
Men do report feeling a better mood and less stress the next day after ejaculating.
4. Better Sleep
Ejaculation releases chemicals like endorphins and oxytocin. These act as a natural sedative, making the men feel calmer and sleepy.
In a large study of post-sex benefits, researchers found that men reported that they—
- Fell asleep faster
- Had fewer sleep disturbances
- Woke up more refreshed
5. Heart Health
The relaxing hormones produced during ejaculation are also beneficial for heart health. Even a regular session of sex with your partner can boost heart rate and blood circulation. So, it lowers the risk of heart health issues and heart attacks.
6. Blood Pressure Management
When you orgasm and ejaculate, your body releases hormones like oxytocin and nitric oxide. These hormones help to dilate the blood vessels. The improved sleep and lower stress after ejaculation also benefit your blood pressure levels.
7. Sexual Health
A man can use masturbation to understand his arousal and sexual preferences better. Knowing this will give him better control over ejaculation and make him feel more confident when he has sex with a partner.
8. Add Years to Your Life
The benefits of regular ejaculation, like better sleep, better heart health, less stress, and a better sexual life, add more years to your life.
Drawbacks and risks of ejaculating every day
1. Potential for Fatigue or Muscle Soreness
Is it good for a man to ejaculate every day? Not if you are overdoing it to the point that your genitals become sore!
Ejaculation, whether through sex or masturbation, can feel stressful and achy in the body if you do it too roughly or do it multiple times in a day. Some people also experience mild swelling of the penis and skin irritation if they masturbate back-to-back.
These issues are temporary and usually pass with a break in masturbation along with some TLC.
2. Risk of Developing Compulsive Behavior Patterns
Masturbation and ejaculation are not addictive in themselves. But it can become a problem if you develop a pattern of combining porn and masturbation.
- Excessive porn watching can hijack your brain and increase the risk of developing cravings and hypersexual habits.
- Men who feel out of control about their porn habit often have episodes of compulsive masturbation followed by guilt and emotional distress.
If you begin to miss work, your sleep quality goes down, and you keep losing chunks of time in the day because you get lost in masturbation—then it is a warning sign. In this context, is it healthy for a man to ejaculate every day? No.
Myths about ejaculating every day
1. Does Daily Ejaculation Drain “Life Force”?
Let’s first understand the links between semen and the concept of life force. Traditional systems like Taoist sexual practices describe semen as a kind of vital energy. And of late, online discussion forums have picked it up and popularized the idea.
The users on online forums put it as, “I slept for 12 hours—yes, 12 hours—and I still feel super tired and lethargic; I just want to lie in my bed and rot away.”
But this is more of a spiritual lore and online theory. There is no evidence to back it up. Such tiredness might be caused by habits like staying up late at night, poor lifestyle, and a dopamine crash that happens after porn and masturbation.
2. Muscle Growth and Testosterone
This myth is linked to the belief that daily ejaculation depletes testosterone and therefore hampers muscle growth. This myth also became popular on online forums and was based on an actual scientific study!
The 2003 study’s findings were often used to back up the claim that 7 days without ejaculation boosts testosterone by 45%.
The study was officially retracted in 2021 due to duplication. The data of the study itself was not wrong, but it was interpreted pretty inaccurately:
- The study showed only a temporary increase in testosterone. It was not permanent or sustained.
- It did not show that daily ejaculation lowers testosterone in the long term.
- It showed a temporary spike—not that testosterone would stay high or keep increasing over longer periods of abstinence.
- The study had a sample of 28 men—not significant enough for a firm scientific conclusion.
Ejaculation vs. Control: Finding Your Personal Balance
If you are struggling with a compulsive porn and masturbation habit, then daily ejaculation is not the best choice.
If your ejaculation habits do not cause any emotional distress or guilt or disrupt your life, then daily ejaculation might not affect you negatively.
Here are some factors to consider while making the decision:
1. Should You Control How Often You Ejaculate?
Depends on your goal.
For example, if someone is trying to conceive, then fertility experts recommend ejaculating once every 2 to 3 days. If you are thinking of general health, there is no target; you can do it depending on your body’s comfort.
2. Is Semen Retention Healthy?
Medically speaking, there is no special health benefit for semen retention.
The benefits of semen retention that you will find online are mostly experienced by men who have quit a compulsive habit or porn-masturbation-and-orgasm. Someone without a compulsive masturbation habit might not experience any such benefit.
3. When Does Daily Ejaculation Become a Problem?
Is it ok to ejaculate every day? Not if you feel guilty or ashamed afterwards.
There is also the risk of getting into the habit of masturbating and ejaculating whenever you are bored, stressed, or anxious—it is not a healthy long-term strategy.
If you are missing out on socializing with friends or real-life sex because of daily ejaculation, then it definitely becomes a problem that needs your attention.
How can BlockP help?
Ejaculating daily has many health benefits, and many people do it without any issues. But an increasingly large section of men are struggling with compulsive masturbation habits.
Especially when masturbation is linked to porn, it can easily escalate into addictive behavior. So, quitting porn is an essential foundation of quitting compulsive masturbation and ejaculation in the digital age.
This is where a porn blocker like BlockP becomes your valuable ally. It helps you break the cycle of addiction by blocking porn and helping you get back your life.
1. Block Porn
With rampant porn and the sexually suggestive content on social media, your phone can feel like a minefield. BlockP helps you safely use your phone and computer by blocking porn. –
It uses AI-powered filters to detect porn on apps, websites, and social media platforms. It blocks porn at the network level for complete protection. It blocks all nudity and semi-nude content on all your devices.
2. Accountability
What happens if you try to bypass BlockP? Here is where the accountability partner feature comes in as a failsafe.
You can add your spouse, parent, or a friend as an accountability partner. They can lock the app with a password to stop you from changing the settings or uninstalling the app.
Moreover, if you try to check porn, your accountability partner will get an immediate notification. So, you will always be supported in moments of vulnerability.
3. Learn Better Digital Habits
If you want to make recovery sustainable, then you have to change how you use your phone and computer. Here is how BlockP helps:
- Focus mode for restricting notifications from apps that distract you (social media, for example).
- Whitelist—allow only a select website. This especially helps to keep the kids safe online.
- Block searches and stories on social media.
- Support communities on Discord and Reddit.
- Gamify recovery by setting daily targets and tracking your streak. And, unlock premium features as you reach the milestones.
FAQs on whether it is healthy for a man to ejaculate every day
1. How many times should a man release sperm in a week?
It depends on each person’s comfort—any number of times is OK as long as it does not interfere with their life.
2. How much masturbation is good for health?
There is no answer like masturbating X times is good for health and Y times is bad for health. In the case of masturbation, as long as it’s not compulsive, frequency is not considered to be a marker of health.
3. What are the effects of ejaculating every day?
Daily ejaculation can be beneficial for reducing stress, improving sleep, and supporting heart health. It may also improve sexual health and longevity.
4. Can you die from over-ejaculating?
No. Ejaculating through sex or masturbation has the same effect as a mild exercise. It generally won’t strain you unless you have a pre-existing condition and your doctor forbids it.
