October 11, 2024

Why do I always ask myself, ‘”Why am I addicted to masturbating?’ Many of you have found yourselves questioning this same thing. Most tend to look down upon themselves or maybe even feel slightly irritated by this behaviour. In this comprehensive guide, we will discuss why there is indeed such a thing as masturbation addiction, its signs and symptoms, and most importantly, how to overcome it. What is Masturbation Addiction? Before the reasons that bring about masturbation addiction, it is essential to understand what masturbation addiction is?. Masturbation addiction is also known as compulsive masturbation. It is one of the behavioural addictions where there is an overwhelming urge to masturbate, often interfering with daily life, relationships, and well-being. As a point, masturbation itself is a healthy and normal sexual activity. However, whenever it becomes compulsive or excessive or starts negatively affecting other behaviours in life, then it can be referred to as addiction. Masturbation addiction isn’t officially registered in DSM-5 Manual but is quite often considered a subset of compulsive sexual behaviour disorder. A national representative survey of 5865 men and women ages 14–94 was conducted 2009 for the National Survey of Sexual Health Behaviour (NSSHB). Of the men, 28%, ages 70+, 43%, ages 14–15 and 60–69, and over half, ages 16–59, reported engaging in solo masturbation in the previous month.  The difference between healthy masturbation and addiction is how much control a person has over the behaviour and how it affects their life. Why Am I Addicted to Masturbating? If it’s always in your thoughts: “Why am I addicted to masturbation?” then there are several reasons you may be at play. Understanding these reasons will also be your first step to addressing this problem. Understanding these factors will help you realise why you might be facing this problem and which solutions can guide you towards appropriate solutions. First of all, remember that addiction to masturbating is very complex and consists of several contributing factors, so it needs treatment as well. Symptoms of masturbation addiction are mostly visible; however, some of the more evident signs and symptoms are mentioned below: Signs and Symptoms of Masturbation Addiction More recently, in a comparison of sexual activities reported in the 2009 and 2018 waves of the NSSHB, whereas all kinds of partnered sex analyzed had declined from 2009 to 2018, solo masturbation among adults did not decline during this time frame.  The signs of masturbation addiction must be understood and known to address the problem. Some common symptoms include: If you have these symptoms in your life, then it may mean that you are addicted to masturbating. It is also worth taking the realisation lightly with much self-compassion; help is not far behind. Factors that Affect Masturbation Addiction Several factors can lead to the emergence and sustenance of a masturbation addiction: Understanding these causes would be beneficial in developing a long-term strategy to overcome the addiction. More importantly, masturbation addiction often arises from a complex mix of many factors and conquering it might require an all-around approach incorporating all these aspects. How to Tell If You’re Addicted to Masturbating Roughly 63 percent of men and 32 percent of women between the ages of 57 and 64 who are older adults masturbate. If you’re still in doubt over whether or not you’re addicted to masturbating, ask yourself the following questions: Almost 63 percent of male and 32 percent of female elderly females between the ages of 57 and 64 years old masturbate. If you are still in a dilemma as to whether one is addicted or not to masturbation, try asking yourself the following questions: 5 Ways to Stop Masturbation Addiction If you suffer from masturbation addiction, choose one of the five productive ways to get rid of it finally: 1. Recognize Triggers Find when and why you have an uncontrollable urge to masturbate. Once you know your triggers, discover strategies to deal with them or avoid them altogether. Some commonest being: Keep a log of the urge, the situations that caused it, and how you handled it. This will enable you to track a pattern or fine-tune your management. 2. Find Professional Support A sex and addiction therapist is beneficial in terms of counselling and treatment. They can help one resolve underlying causes and find ways to handle situations well. Professional support can encompass: 3. Practice Mindfulness Mindfulness can help you pay closer attention to your desires and behaviours without acting upon them. This can include mindfulness meditation, sitting meditation, and others: Consistent usage of these skills could make you even more self-controlling and even decrease the power of your addictive urges. 4. In Develop Healthy Habits Exercise regularly, eat a well-balanced diet, and get a good night’s sleep. Such habits help stable mood levels and prevent stress, two very common progenitors of addiction. Consider: Focusing on overall health and well-being will make the temptation of masturbation as a stress reliever much smaller. 5. Build a Support System Reaching out to a trusted friend or family member or joining a support group for people dealing with similar issues could be very helpful. Having an excellent support system will work wonders in helping one overcome addiction. This could include: Recovery from addiction to masturbation involves a lot of patience and persistence. Do not give up on the experience of setbacks; such moments come with recovery. Appreciate small victories and progress rather than aiming for perfection. How BlockP Can Help Stop Masturbation Addiction BlockP is the most effective app that helps filter porn from your Android phone, providing you with tools to maintain a healthier lifestyle and regain control over your digital environment. It’s built specifically for those struggling with compulsive behaviors, helping families, kids, and individuals create a safe browsing experience by blocking adult content. Let’s explore how BlockP can aid in managing masturbation addiction through its comprehensive blocking features and support mechanisms. 1. Porn Blocker: Protect Yourself from Explicit Content One of the core functionalities of BlockP is its Porn Blocker. This tool