October 16, 2024

12 Benefits Of Quitting Social Media

The typical individual now uses social media as a tool in their daily life. These networks have transformed how we communicate and share information, moving from a drawn-out browse through feeds to sharing every second of our lives. In 2020 research, it was discovered that whereas 61% of Snapchat users were male, only 38% of Twitter users were. On the other hand, women reported that they use Facebook and LinkedIn. This blog post looks into some benefits that come along with having no social media and why more and more people are choosing to disconnect themselves from these virtual worlds. Why Should You Quit Social Media from Your Life? But before delving into the specific benefits of detaching from social media, it would be apt to understand the motives behind this growing trend. The overwhelming influence of the information flow, the pressure on maintaining a curatorial social life, and the addictive nature of these sites are overburdening people. Furthermore, along with the issues of privacy and data security and the excessive spread of misinformation, people are beginning to rethink their relationship with social media itself. According to a 2021 CENSIS survey, teenagers are using smartphones at an even higher rate than before. Of these, 59% of adolescents connect to the Internet alone, and 58% consult social media—mostly Instagram (72%), TikTok (62%), and YouTube (58%). Perhaps avoiding social media can be one of the toughest decisions to make, especially when these platforms occupy a significant part of personal and professional life. Yet the potential rewards of disconnection may be the ones that have the most significant, far-reaching outcome. Let’s go through the main advantages of quitting social media in further detail now: 12 Benefits Of Not Using Social Media Let’s explore each of the benefits of not using social media with more research and practical advice for anyone looking to make the change. 1. Improved Mental Health Social media’s impact on mental health is a studied topic. Practical advice: If quitting entirely is too much of a task, first take steps like turning off push notifications and designate specific times when you will check social media. Both will ease your anxiety and compulsive checking behaviours. 2. Increased Productivity The advantages of quitting social media go far beyond having more time. A study by the University of California, Irvine, found that it takes an average of 23 minutes to focus entirely on a task when interrupted. Thus, removing constant interruptions from social media saves time and cognitive resources. Productivity Hack: Block or remove access to social media sites using tools like RescueTime or Freedom to provide a focus on productivity during work hours. 3. Quality Sleep The National Sleep Foundation states that any electronic devices before bedtime hinder the sleep-wake cycle produced by the body. Not using social media, particularly during the night, will have you in better control of your circadian rhythm sleep. Bedtime tip: Create a “digital sunset” an hour before bed by switching off all devices and doing something soft, like reading or meditation. 4. Increased Focus and Attention Span Cal Newport in his book “Deep Work” says that any focus without distraction will become scarcest and the most valuable resource in our economy in many ways. Focus exercise: Pomodoro Technique Practice focused work for 25 minutes, followed by short breaks. Through this, you can slowly hone your ability to keep and hone your mind’s concentration. 5. Authentic Relationships An article in the American Journal of Preventive Medicine reports that adults who use social media often feel lonely, whereas the ones who use it little do not. Being disconnected from your screens creates space for meaningful face-to-face time. Relationship builder: Schedule regular socialisation time with friends and family to schedule quality time over virtual interaction. 6. Less Stress and Anxiety Constant connectivity and information overload of social media can lead to what researchers call “technostress.” Perks of avoiding social media significantly reduce this modern form of stress. Practical advice: Meditation is a good way to practise mindfulness which manages anxiety and stays present in the moment. 7. Improved Body Image and Self-Esteem A meta-analysis published in Body Image found a significant relationship between levels of social media use and body image concerns. Quitting social media eliminates you from the constant bombardment of idealised images and unrealistic beauty ideals. Confidence booster: Do things that make you feel capable and accomplished, focusing on internal growth and not having a physical appearance. 8. More Free Time As per a research the average amount of time spent on social media is 2 hours and 24 minutes. This simply means that one wastes more than 16 hours in a week, which may be given to time in personal development or recreations and bonding with relatives. Time Management Tip: Write down activities you’ve always wanted to try but have not had time for. Use the free time that you have gained now to explore them. 9. Higher Online Safety with Privacy Enhancement With appalling headlines breaking news of personal data breaches and privacy issues these days, eliminating social media may significantly reduce your digital footprint. As a result, you will have control over your data and be less vulnerable to identity theft. According to Recent statistics , 12% of teenagers use social media for more than ten hours each day, and 48% of them use it for an average of five hours. Furthermore, depression developed as a result of that rise in virtual time. 10. Better Posture and Health Quitting social media to reduce digital footprints can improve security significantly online: less data for hackers, less risk of identity theft; protection of privacy: review your online presence; use privacy-oriented applications such as VPNs, encrypted messaging apps, etc., to communicate digitally. The opposite effect of “text neck” and other issues caused by hunching over phones and tablets is felt in the body as individuals use them excessively. Health tip: Developing habits of regular stretching and posture exercises can help offset the amount of time spent

Masturbation

How Often Do Men Masturbate? The Science Behind the Habit

Meghna / October 16, 2024

Masturbation is a common and natural sexual activity practised by people of any gender. However, there usually comes the question of what is “normal” masturbation frequency, especially in men. The article investigates the question of how often men masturbate. It looks into research on the topic, expert opinions, and common misconceptions that can help create a more detailed explanation of men’s masturbation habits and their possible impacts on health and well-being. Worth adding is that there is no general rule of how often men masturbate, especially considering such factors as individual tastes, lifestyle, or health. However, if we look into the data and further analysis of the experts, there could be a more substantial understanding regarding the common patterns and risks or benefits accompanying different masturbation frequencies. How Often Do Men Masturbate? What may be termed the most frequently asked question about male sexual behaviour is: how often do men masturbate? Reliable statistics are hard to come by because masturbation is such a private activity, and even more than that, it tends to be underreported. Still, some researchers have done their best to find an answer. Of the more than 800 teens and young adults polled in a survey conducted in JAMA Pediatrics, nearly 74% of the males stated that they masturbated. Amongst masturbators, frequency varied: These estimates reflect only the under-30 males; the ‘patterns’ will probably differ for different age groups. One more study that included a more diverse age range reported that: These statistics underscore that there’s a wide range of what could be considered “normal” when it comes to how often men masturbate. While some may masturbate daily, others will do it only occasionally, and each one is perfectly healthy, depending on the individual circumstances. How Many Times Can A Man Masturbate in a Day? While we discussed the average number of times men masturbate, some might be curious about how often they masturbate. Technically, there is no direct biological constraint on the number of times a man can masturbate within one day; some may indeed masturbate several times a day, especially among younger men who have higher libidos. However, the very frequent masturbation does call for attention to both physical and psychological considerations. How Often Does a Man Need to Ejaculate? This is a complex question and could not quickly be answered. From a biological standpoint only, men don’t “need” to ejaculate at any specific frequency at all. The body will naturally release excess sperm through nocturnal emissions (wet dreams) if a man goes extended periods without ejaculating. As per research, a male needs five to seven minutes on average, timed with a stopwatch, to reach orgasm and ejaculate. However, the range is broad overall, spanning from under a minute to more than 30 minutes. On the other hand, many researches show that frequent ejaculation benefits health, particularly the prostate. A study from the NIH indicates that the risk of prostate cancer was lower among men who had at least 21 ejaculations per month compared to those who experienced only an ejaculation frequency of 4-7 times per month. Importantly, these findings are correlational rather than causal. Other factors such as a general health status, diet, and genetics significantly influence a risk of prostate cancer. Nevertheless, this research suggests that average ejaculation frequency, whether by masturbation or by sexual activity with a partner, may be positively related to health. Although there is no specific recommendation on How Often Does a Man Need to Ejaculate, regular sexual activity or masturbation-that is, whatever works for anyone-likely serves the sexual and overall health best for most men. Masturbation Benefits Knowing how often men masturbate is essential, but just as relevant is understanding the possible benefits of doing so. As per the study in comparison to women who desired no change in their frequency of partnered sex, the former group was 3.89 times (95% CI: 2.98, 5.08) and the latter group was 2.07 times (95% CI: 1.63, 2.62) more likely to report higher frequencies of past-year masturbation. F. Men who reported wanting partnered sex more frequently were 2.37 times (95% CI: 1.84, 3.06) and 4.40 times (95% CI: 3.41, 5.68) more likely to report higher frequencies of past-year masturbation activity than those who said they wanted no change in their current frequency of partnered sex. There are several positive outcomes associated with masturbation: These benefits highlight that masturbation, if practised within moderation and as part of a healthy lifestyle, would be in the best interest of his well-being. Negative Effects of Masturbation Masturbation in general is considered to be the norm and normative. But since it also affects a man’s capacity, there has been a need to examine possible detrimental effects, particularly in terms of the extent of masturbation among men. In general, these damaging effects have been seen to be linked with excessive or compulsive masturbation rather than the act itself: It is noteworthy that all these adverse effects are not due to masturbation itself but to the over-practice of it or the underlying psychological problems. Indeed, masturbation still remains the normal and healthy sexual act for most men. How Often Should a Man Ejaculate? Now that we’ve covered several topics related to masturbation in men, including how often do guys masturbate on average and the possible benefits and risks, let’s discuss this question: How Often Should a Man Ejaculate? This is something that no one has ever nailed down, no pun intended. Actually, the answer is subjective because what may be suitable for someone may not be suitable for another. Having said that, here are some general recommendations in light of published research: Suppose you have questions about how many times a man should ejaculate. In that case, you have to consult a medical professional for advice based on your overall health status, age, and many other relevant factors. FAQs on How Often Should a Man Masturbate 1. How often should I masturbate? Ans. There is no such thing as one “right” frequency when it comes to masturbation.